CN104397546A - 归尾补血活血型保健粥及其制备方法 - Google Patents
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Abstract
本发明公开了一种归尾补血活血型保健粥，其特征在于由以下重量份原料制成：黑米500-550、蔷薇花5-8、蓝花扁竹2-3、归尾1-2、穿破石2-3、佩兰1-2、榧子3-4、金针菇22-28、猪肝11-13、绿豆芽18-24、红甘蓝20-26、黑蒜6-8、丝瓜20-25、豆浆20-30、腰果仁5-6。本发明具有补血活血、味道鲜美，营养丰富。
Description
技术领域
本发明属于食品加工技术领域，涉及一种保健粥，尤其涉及一种归尾补血活血型保健粥及其制备方法。
背景技术
目前，随着经济的快速发展，食品的种类越来越多，粥是人们生活中常出现在餐桌上的一种主食，因其营养美味、美味可口，烹制方便，随着生活水平的逐步提高，工作频率加快，如何将粥制成一种安全，卫生，使用便利，加工方式多，口感好的方便食品成为难题，且传统的粥口味单一，且多不具有保健功能，已不能满足于消费者的需求。
发明内容
本发明的目的是提供一种归尾补血活血型保健粥及其制备方法，本发明具有补血活血、味道鲜美，营养丰富的特点。
本发明所采用的技术方案是：
一种归尾补血活血型保健粥，其特征在于由以下重量份原料制成：
黑米500-550、蔷薇花5-8、蓝花扁竹2-3、归尾1-2、穿破石2-3、佩兰1-2、榧子3-4、金针菇22-28、猪肝11-13、绿豆芽18-24、红甘蓝20-26、黑蒜6-8、丝瓜20-25、豆浆20-30、腰果仁5-6、椰蓉10-12、葡萄籽11-13、白芝麻15-20、山药15-20、无花果20-30、营养添加剂65-70
所述营养剂由下列重量份原料制成：
葛根3-5、罗布麻0.2-0.4、簇生卷耳1-2、弯曲碎米荠3-4、莲子芯2-5、知母2-4、金银花粉3-4、荠菜40-50、冬瓜50-60、烤麸20-21、黄鱼20-24、花生油20-30、火龙果10-20、芝士10-12、蔓越莓24-25；
制备方法：
（1） 将葛根、罗布麻、簇生卷耳、弯曲碎米荠、莲子芯、知母、金银花粉加15-20倍水，煎煮55-60分钟，过滤除渣，得药液，将黄鱼放入到药液中浸泡4-5小时，取出用花生油炸脆，再烘干磨成粉；
（2） 将荠菜、冬瓜、烤麸放入蒸抽中蒸熟，取出捣碎揉成泥状，再烘干磨成粉；
（3） 将火龙果、芝士、蔓越莓加适量水打成浆，再冷冻干燥制成粉，与步骤（1）、（2）所得粉料混合均匀，即得。
所述归尾补血活血型保健粥的制备方法，其特征在于包括以下步骤：
（1）将蔷薇花、蓝花扁竹、归尾、穿破石、佩兰、榧子加15-20倍水，煎50-55分钟，过滤除渣，得药液，将金针菇22-28、猪肝放入药液中浸泡8-9小时，取出晾干，备用；
（2） 将绿豆芽、红甘蓝、黑蒜、丝瓜放入沸水中煮烂，捞出烘干，制成片状；
（3） 将腰果仁、椰蓉、葡萄籽、白芝麻放入蒸抽中蒸熟；将山药、无花果加入适量水打成浆，磨成粉；
（4） 将黑米与步骤（1）、（2）、（3）所得物料以及其他剩余原料混合搅拌均匀，放入沸水中煮成粥，即得。
本发明的有益效果为：
本发明在传统的粥中添加了多种名贵中药和多种营养丰富的辅料，其中，添加的归尾具有补血活血的作用，同时，还添加了佩兰，具有化湿健胃的功效，且添加了腰果仁、椰蓉、葡萄籽、白芝麻等口味独特的辅料，使得粥的口感更好。
具体实施方式
一种归尾补血活血型保健粥，其特征在于由以下重量份原料制成：
黑米500-550、蔷薇花5-8、蓝花扁竹2-3、归尾1-2、穿破石2-3、佩兰1-2、榧子3-4、金针菇22-28、猪肝11-13、绿豆芽18-24、红甘蓝20-26、黑蒜6-8、丝瓜20-25、豆浆20-30、腰果仁5-6、椰蓉10-12、葡萄籽11-13、白芝麻15-20、山药15-20、无花果20-30、营养添加剂65-70
所述营养剂由下列重量份原料制成：
葛根3-5、罗布麻0.2-0.4、簇生卷耳1-2、弯曲碎米荠3-4、莲子芯2-5、知母2-4、金银花粉3-4、荠菜40-50、冬瓜50-60、烤麸20-21、黄鱼20-24、花生油20-30、火龙果10-20、芝士10-12、蔓越莓24-25；
制备方法：
（1） 将葛根、罗布麻、簇生卷耳、弯曲碎米荠、莲子芯、知母、金银花粉加15-20倍水，煎煮55-60分钟，过滤除渣，得药液，将黄鱼放入到药液中浸泡4-5小时，取出用花生油炸脆，再烘干磨成粉；
（2） 将荠菜、冬瓜、烤麸放入蒸抽中蒸熟，取出捣碎揉成泥状，再烘干磨成粉；
（3） 将火龙果、芝士、蔓越莓加适量水打成浆，再冷冻干燥制成粉，与步骤（1）、（2）所得粉料混合均匀，即得。
所述归尾补血活血型保健粥的制备方法，其特征在于包括以下步骤：
（1）将蔷薇花、蓝花扁竹、归尾、穿破石、佩兰、榧子加15-20倍水，煎50-55分钟，过滤除渣，得药液，将金针菇22-28、猪肝放入药液中浸泡8-9小时，取出晾干，备用；
（2） 将绿豆芽、红甘蓝、黑蒜、丝瓜放入沸水中煮烂，捞出烘干，制成片状；
（3） 将腰果仁、椰蓉、葡萄籽、白芝麻放入蒸抽中蒸熟；将山药、无花果加入适量水打成浆，磨成粉；
（4） 将黑米与步骤（1）、（2）、（3）所得物料以及其他剩余原料混合搅拌均匀，放入沸水中煮成粥，即得。
Claims (2)
1.一种归尾补血活血型保健粥，其特征在于由以下重量份原料制成：
黑米500-550、蔷薇花5-8、蓝花扁竹2-3、归尾1-2、穿破石2-3、佩兰1-2、榧子3-4、金针菇22-28、猪肝11-13、绿豆芽18-24、红甘蓝20-26、黑蒜6-8、丝瓜20-25、豆浆20-30、腰果仁5-6、椰蓉10-12、葡萄籽11-13、白芝麻15-20、山药15-20、无花果20-30、营养添加剂65-70
所述营养剂由下列重量份原料制成：
葛根3-5、罗布麻0.2-0.4、簇生卷耳1-2、弯曲碎米荠3-4、莲子芯2-5、知母2-4、金银花粉3-4、荠菜40-50、冬瓜50-60、烤麸20-21、黄鱼20-24、花生油20-30、火龙果10-20、芝士10-12、蔓越莓24-25；
制备方法：
（1） 将葛根、罗布麻、簇生卷耳、弯曲碎米荠、莲子芯、知母、金银花粉加15-20倍水，煎煮55-60分钟，过滤除渣，得药液，将黄鱼放入到药液中浸泡4-5小时，取出用花生油炸脆，再烘干磨成粉；
（2） 将荠菜、冬瓜、烤麸放入蒸抽中蒸熟，取出捣碎揉成泥状，再烘干磨成粉；
（3） 将火龙果、芝士、蔓越莓加适量水打成浆，再冷冻干燥制成粉，与步骤（1）、（2）所得粉料混合均匀，即得。
2. 根据权利要求1所述归尾补血活血型保健粥的制备方法，其特征在于包括以下步骤：
（1）将蔷薇花、蓝花扁竹、归尾、穿破石、佩兰、榧子加15-20倍水，煎50-55分钟，过滤除渣，得药液，将金针菇22-28、猪肝放入药液中浸泡8-9小时，取出晾干，备用；
（2） 将绿豆芽、红甘蓝、黑蒜、丝瓜放入沸水中煮烂，捞出烘干，制成片状；
（3） 将腰果仁、椰蓉、葡萄籽、白芝麻放入蒸抽中蒸熟；将山药、无花果加入适量水打成浆，磨成粉；
（4） 将黑米与步骤（1）、（2）、（3）所得物料以及其他剩余原料混合搅拌均匀，放入沸水中煮成粥，即得。
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| CN103932021A (zh) * | 2014-03-27 | 2014-07-23 | 郭峰 | 一种活血化瘀黑豆粥 |
| CN103976226A (zh) * | 2014-04-15 | 2014-08-13 | 柳培健 | 一种茶香米粥及其制备方法 |
| CN103989052A (zh) * | 2014-04-24 | 2014-08-20 | 安徽金鹰农业科技有限公司 | 一种蓝莓糙米粥及其加工方法 |
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| CN103932021A (zh) * | 2014-03-27 | 2014-07-23 | 郭峰 | 一种活血化瘀黑豆粥 |
| CN103976226A (zh) * | 2014-04-15 | 2014-08-13 | 柳培健 | 一种茶香米粥及其制备方法 |
| CN103989052A (zh) * | 2014-04-24 | 2014-08-20 | 安徽金鹰农业科技有限公司 | 一种蓝莓糙米粥及其加工方法 |
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