CN112450250A - 一种营养保健饼干及其制备方法 - Google Patents
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Abstract
一种营养保健饼干及其制备方法,属于食品领域。本发明解决技术问题采用的保健饼干采用的原料质量份数如下:魔芋粉14‑21份,藜麦粉12‑18份,燕麦粉8‑10份,蓝莓渣粉5‑8份,奇亚籽粉4‑6份,麦芽糖醇2‑5份,鸡蛋20‑30份。本发明采用的各成分有益于身体健康,且制作过程较简单,味道良好。
Description
技术领域
本发明属于食品领域,具体涉及一种营养保健饼干及其制备方法。
背景技术
随着国民生活水平的日益提高,人们对食品也提出了更高的要求,需具有清淡美味、营养均衡、功能性的特点。现有的饼干含有较多的面粉、油脂和糖,能量较高,且缺少维生素、矿物质、膳食纤维等营养成分,食用不利于身体健康,更达不到营养保健作用。
发明内容
针对上述不足本发明提供一种营养保健饼干,该饼干维生素、矿物质、膳食纤维等营养成分,保证美味的同时利于身体健康。
本发明解决技术问题采用的保健饼干采用的原料质量份数如下:魔芋粉14-21份,藜麦粉12-18份,燕麦粉8-10份,蓝莓渣粉5-8份,奇亚籽粉4-6份,麦芽糖醇2-5份,鸡蛋20-30份。
本发明同时保护一种营养保健饼干的制备方法,该方法的制备步骤如下:
(1)称取14-21份魔芋粉,12-18份藜麦粉,8-10份燕麦粉,5-8份蓝莓渣粉,4-6份奇亚籽粉,2-5份芽糖醇过筛后混合均匀备用;
(2)称取20-30份鸡蛋打散过滤后加入步骤1混合后的备用粉搅拌5-10分钟揉成光滑面团;
(3)将步骤(2)中的光滑面团盖上一层保鲜膜,静置26-37分钟;
(4)将步骤(3)中的面团擀成3-12mm的面片,切成均匀的长方形,摆置烤盘;
(5)将烤盘放入烤箱内,以上火150-180℃,下火140-170℃烘烤20-42分钟后取出饼干,冷却得到终产品。
有益效果:本发明采用魔芋粉成分,不只含有人体所需的多种氨基酸和微量元素,而且具有低脂肪、高纤维、吸水性好、膨胀率高等特性,具有降血脂、降血糖、降血压、减肥、通便等功效。采用藜麦粉成分,是一种完全蛋白碱性食物,氨基酸种类丰富,富含膳食纤维,含有多种类矿物元素和维生素,糖和脂肪含量较低,具有改善体质、增强免疫力、防治便秘、预防癌症、瘦身减肥等作用。采用燕麦粉成分,富含蛋白质、维生素、矿物质和膳食纤维,具有降低血压、降低胆固醇、防治大肠癌、防治心脏疾病等保健作用。采用蓝莓果渣粉,富含多酚类物质、膳食纤维、蛋白质、维生素及矿物质等,具有抗氧化、增强免疫力、维持心血管健康、治疗肥胖等功效。采用奇亚籽粉成分,富含膳食纤维、不饱和脂肪酸、蛋白质和抗氧化物质,具有调节人体胆固醇水平、防治高血压、增强免疫力、刺激肠道蠕动、抑制体内黑色素沉淀、抗氧化等作用。这些成分的使用极大的提高了本产品的营养保健价值。另外采用麦芽糖醇代替蔗糖,并且不添加油脂,大大降低了本产品的能量。本产品除营养保健作用外,还特别适宜于肥胖、心脑血管疾病、糖尿病等特殊人群食用。
具体实施方式
下面结合实施例对本发明作进一步说明,如无特殊说明上述产品均可以通过商业途径购得。
实施例1
称取14份魔芋粉,18份藜麦粉,8份燕麦粉,8份蓝莓渣粉,4份奇亚籽粉,2份芽糖醇过筛后混合均匀备用;称取20份鸡蛋打散过滤后加入混合后的备用粉搅拌5分钟揉成光滑面团。将光滑面团盖上一层保鲜膜,静置26分钟后的面团擀成3mm的面片,切成均匀的长方形,摆置烤盘放入烤箱内,以上火150℃,下火140℃烘烤20分钟后取出饼干,冷却得到终产品。
实施例2
称取21份魔芋粉,12份藜麦粉,10份燕麦粉,5份蓝莓渣粉,6份奇亚籽粉,5份芽糖醇过筛后混合均匀备用;称取30份鸡蛋打散过滤后加入混合后的备用粉搅拌10分钟揉成光滑面团。将光滑面团盖上一层保鲜膜,静置37分钟后的面团擀成12mm的面片,切成均匀的长方形,摆置烤盘放入烤箱内,以上火180℃,下火170℃烘烤42分钟后取出饼干,冷却得到终产品。
实施例3
称取14份魔芋粉,12份藜麦粉,8份燕麦粉,5份蓝莓渣粉,4份奇亚籽粉,2份芽糖醇过筛后混合均匀备用;称取20份鸡蛋打散过滤后加入混合后的备用粉搅拌10分钟揉成光滑面团。将光滑面团盖上一层保鲜膜,静置30分钟后的面团擀成5mm的面片,切成均匀的长方形,摆置烤盘放入烤箱内,以上火160℃,下火150℃烘烤30分钟后取出饼干,冷却得到终产品。
实施例4
称取21份魔芋粉,18份藜麦粉,10份燕麦粉,8份蓝莓渣粉,6份奇亚籽粉,5份芽糖醇过筛后混合均匀备用;称取30份鸡蛋打散过滤后加入混合后的备用粉搅拌7分钟揉成光滑面团。将光滑面团盖上一层保鲜膜,静置33分钟后的面团擀成7mm的面片,切成均匀的长方形,摆置烤盘放入烤箱内,以上火170℃,下火165℃烘烤26分钟后取出饼干,冷却得到终产品。
实施例5
称取18份魔芋粉,15份藜麦粉,9份燕麦粉,7份蓝莓渣粉,6份奇亚籽粉,3份芽糖醇过筛后混合均匀备用;称取26份鸡蛋打散过滤后加入混合后的备用粉搅拌8分钟揉成光滑面团。将光滑面团盖上一层保鲜膜,静置27分钟后的面团擀成9mm的面片,切成均匀的长方形,摆置烤盘放入烤箱内,以上火155℃,下火145℃烘烤33分钟后取出饼干,冷却得到终产品。
实施例6
称取15份魔芋粉,13份藜麦粉,10份燕麦粉,8份蓝莓渣粉,6份奇亚籽粉,3份芽糖醇过筛后混合均匀备用;称取22份鸡蛋打散过滤后加入混合后的备用粉搅拌9分钟揉成光滑面团。将光滑面团盖上一层保鲜膜,静置35分钟后的面团擀成7mm的面片,切成均匀的长方形,摆置烤盘放入烤箱内,以上火170℃,下火165℃烘烤26分钟后取出饼干,冷却得到终产品。
上述实施例只是用于对本发明的举例和说明,而非意在将本发明限制于所描述的实施例范围内。此外本领域技术人员可以理解的是,本发明不局限于上述实施例,根据本发明的教导还可以做出更多种的变型和修改,这些变型和修改均落在本发明所要求保护的范围内。
Claims (6)
1.一种营养保健饼干,其特征在于,该饼干包括以下质量份数原料:魔芋粉14-21份,藜麦粉12-18份,燕麦粉8-10份,蓝莓渣粉5-8份,奇亚籽粉4-6份,麦芽糖醇2-5份,鸡蛋20-30份。
2.一种权利要求1中饼干的制备方法,其特征在于,该方法的步骤如下:
(1)称取14-21份魔芋粉,12-18份藜麦粉,8-10份燕麦粉,5-8份蓝莓渣粉,4-6份奇亚籽粉,2-5份芽糖醇过筛后混合均匀备用;
(2)称取20-30份鸡蛋打散过滤后加入步骤1混合后的备用粉搅拌后揉成光滑面团;
(3)将步骤(2)中的光滑面团盖上一层保鲜膜,静置;
(4)将步骤(3)中的面团擀成面片,切成均匀的长方形,摆置烤盘;
(5)将烤盘放入烤箱内烘烤后取出饼干,冷却得到终产品。
3.根据权利要求2所述的一种营养保健饼干的制备方法,其特征在于,步骤(2)搅拌时间为5-10分钟。
4.根据权利要求2所述的一种营养保健饼干的制备方法,其特征在于,步骤(3)中面团盖上保鲜膜后静置时间为26-37分钟。
5.根据权利要求2所述的一种营养保健饼干的制备方法,其特征在于,步骤(4)中的面片厚度为3-12mm。
6.根据权利要求2所述的一种营养保健饼干的制备方法,其特征在于,步骤(5)中烤盘放入烤箱内,以上火150-180℃,下火140-170℃烘烤20-42分钟。
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