EP4112130A1 - Training device - Google Patents
Training device Download PDFInfo
- Publication number
- EP4112130A1 EP4112130A1 EP22180253.1A EP22180253A EP4112130A1 EP 4112130 A1 EP4112130 A1 EP 4112130A1 EP 22180253 A EP22180253 A EP 22180253A EP 4112130 A1 EP4112130 A1 EP 4112130A1
- Authority
- EP
- European Patent Office
- Prior art keywords
- elements
- frame
- training device
- training
- rung
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Granted
Links
- 238000012549 training Methods 0.000 title claims abstract description 161
- 230000000087 stabilizing effect Effects 0.000 claims abstract description 43
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- 238000013461 design Methods 0.000 claims description 2
- 230000006641 stabilisation Effects 0.000 abstract description 6
- 238000011105 stabilization Methods 0.000 abstract description 6
- 230000037396 body weight Effects 0.000 description 24
- 238000010276 construction Methods 0.000 description 11
- 230000006978 adaptation Effects 0.000 description 2
- 239000013585 weight reducing agent Substances 0.000 description 2
- 244000025254 Cannabis sativa Species 0.000 description 1
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- 235000006481 Colocasia esculenta Nutrition 0.000 description 1
- XAGFODPZIPBFFR-UHFFFAOYSA-N aluminium Chemical compound [Al] XAGFODPZIPBFFR-UHFFFAOYSA-N 0.000 description 1
- 229910052782 aluminium Inorganic materials 0.000 description 1
- 230000003796 beauty Effects 0.000 description 1
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- 238000011161 development Methods 0.000 description 1
- 230000018109 developmental process Effects 0.000 description 1
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- 238000012986 modification Methods 0.000 description 1
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- 210000003205 muscle Anatomy 0.000 description 1
- 230000001020 rhythmical effect Effects 0.000 description 1
- 239000004576 sand Substances 0.000 description 1
- 229910001220 stainless steel Inorganic materials 0.000 description 1
- 239000010935 stainless steel Substances 0.000 description 1
- 230000001225 therapeutic effect Effects 0.000 description 1
- 238000012546 transfer Methods 0.000 description 1
Images
Classifications
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B1/00—Horizontal bars
- A63B1/005—Safety devices for securing the rods
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B17/00—Exercising apparatus combining several parts such as ladders, rods, beams, slides
- A63B17/04—Exercising apparatus combining several parts such as ladders, rods, beams, slides separable
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/00047—Exercising devices not moving during use
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/068—User-manipulated weights using user's body weight
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
- A63B23/1218—Chinning, pull-up, i.e. concentric movement
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
- A63B23/1236—Push-ups in horizontal position, i.e. eccentric movement
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2210/00—Space saving
- A63B2210/50—Size reducing arrangements for stowing or transport
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
- A63B2225/09—Adjustable dimensions
- A63B2225/093—Height
Definitions
- the invention relates to a training device for self-weight exercises for assembly and disassembly between a training configuration suitable for carrying out a training session and a compact transport configuration, as well as a use of such a training device for training according to the principle of self-weight exercises and a method for assembling and disassembling such a training device.
- Bodyweight exercises have developed into a trend sport in recent years, which is also known as calisthenics.
- Calisthenics is a form of bodyweight training that involves a series of simple movements that use only your own body weight and are therefore also referred to as bodyweight exercises.
- the exercises are designed to improve strength, flexibility and body control. Intermuscular coordination is often particularly relevant, since a number of exercises involve different muscle groups cooperating to maintain balance. The stability of the entire body can be improved with this type of training.
- a gymnastics or physical exercise device which can be varied in that several exercise elements can be hung on the existing rods.
- a special fixation system using at least two bolts at at least two heights is used. This greatly expands the possibilities for different exercises.
- the gymnastics or physical exercise device has to be anchored to a wall for stabilization, which means that a large number of different exercises can be carried out on it, but it cannot be used at different locations without major modifications.
- the US 6,270,448 B1 describes a mobile stretching and exercise device.
- This has several vertical square beams that are connected to each other to form a self-supporting structure.
- the square supports have holes for attaching supports for the feet or legs or handles.
- the supports can be offset in height in the holes.
- the entire device should be easy to fold and erect.
- Such a construction for stretching exercises requires less stability than is necessary for training with body weight exercises, since only part of the body weight acts on the construction. Designing such a construction to generate sufficient stability for self-weight exercises leads to a very heavy construction, in which the elements would be very large and the device would be difficult to transport.
- the US 10,507,3490 B2 describes a system of tubes which can be plugged together and which are held together by means of bolts through bores.
- the system is very flexible and can be set up in any combination.
- the elements are disadvantageously quite large and therefore difficult to transport. In particular, it is also a comparatively great effort to disassemble this system or to build it up from the many individual parts.
- a gymnastics frame and a horizontal bar supported by supports is in the CH 621 260 A5 described.
- the device is intended for therapeutic gymnastics and can be set up in different locations.
- the disadvantage is that its stability is insufficient for self-weight exercises based on the calisthenics principle.
- the object is achieved by a training device and a use and a method according to the independent claims.
- Advantageous developments of the invention are specified in the dependent claims.
- the object is achieved in particular by a training device for self-weight exercises, which is suitable for assembly and disassembly between a training configuration suitable for carrying out a training session and a compact transport configuration.
- the training device has two frame elements which can be folded at joints provided for this purpose and which are each formed from two elongated frame element sections which can be folded towards one another around the joint and have a joint locking element.
- the joint locking element is arranged and designed in such a way that the frame element sections can be fixed in one position relative to one another for locking in the training configuration.
- the two mutually movable frame element sections can be fixed in one position relative to one another, in particular at a specific angle, by means of the joint locking element.
- a frame element has a joint, two frame element sections and a joint locking element.
- the training device also has at least one rigid rung element that can be connected to the two frame elements.
- At least two elongated stabilizing elements which are rigidly connected to the rung elements and have a shape that corresponds to the shape of the frame elements, are arranged and designed on the rung element in such a way that a detachable, form-fitting connection via a connection area is created between a frame element and a stabilizing element for assembly of the training device in the training configuration is producible.
- the dimensions of the connection area along the longitudinal extension of the frame elements correspond to at least twice the width of the connection area.
- one stabilizing element can be fastened to each frame element for assembly of the training device, a stable and rigid arrangement of the two frame elements and the at least one rung element with the stabilizing elements arranged thereon can be achieved. Such a stable construction can dissipate forces that occur when training with your own weight.
- the stabilizing elements which are rigidly connected to the rung element, allow stable fixing of the rung element to the frame elements. Such a rung element can advantageously be arranged at different heights.
- the two stabilizing elements can preferably be reversibly connected to the two frame elements without tools. This advantageously facilitates assembly and disassembly.
- the training device is advantageously free-standing.
- the training device is designed in such a way that it represents a free-standing construction in which attachment to a wall is not necessary or intended.
- the training device can be attached or anchored to the floor.
- the assembly and disassembly of the training device between the training and the transport configuration can be implemented without tools.
- elongated means that a component has a significantly greater extent in one dimension than in the other two dimensions; the dimensions in one dimension are preferably at least twice as large as in the other dimensions.
- the at least one rigid rung element can rigidly connect the two frame elements to one another associate. Due to the orientation of the connection area between the frame elements and the stabilizing elements of the rung elements in the direction of the longitudinal extent of the frame elements, a high level of stability can advantageously be achieved even without the use of tools.
- a possible suitable stabilization element is a stabilization carriage or a fastening shoe.
- An associated locking mushroom can be inserted into an opening in the frame element. Locking of the stabilizing element on the frame element is preferably made possible by means of a lever connected to the locking mushroom. The locking mushroom can be fixed to the frame element by the lever of the stabilizing carriage due to an existing spring mechanism.
- the two frame elements are rigidly connected to one another by the at least one rung element.
- a stabilizing carriage designed in this way has the advantage that, due to the operable lever, no additional tool is required to lock the stabilizing carriage, which is rigidly connected to a rung element, to one of the frame elements.
- a locking of the rung element on the frame element can thus advantageously be implemented without tools. The connection can also be released without tools.
- a stabilizing carriage is a fastening element which is designed in such a way that it is designed to match a counterpart, preferably at least partially encloses it, and can be displaced along this counterpart along one degree of freedom.
- the counterpart to the stabilizing carriage is the frame element, to the shape of which the stabilizing carriage is adapted.
- a rung element thus serves to connect the two frame elements in the training configuration and gives the training device the necessary stability.
- the rung element can also be referred to as a strut element.
- a rung element is a rigid connection between the two frame elements.
- the rung element is preferably elongate and can thus be used, for example, as a stretching bar or training bar.
- a curved shape is also possible, which enables the hands to be gripped at different angles to one another, if, for example, a shape that is wave-shaped at least in sections is selected.
- a rigid element also falls under the term rung element if it has any shape that enables a rigid connection of the two frame elements.
- an elastic element can also be arranged on a rigid section of the rung element, which ensures stability.
- rubber bands are arranged on such a rung element. Rubber bands can be used to advantage to absorb part of the weight during the body weight exercises and thus relieve the trainee. Such devices are particularly suitable for beginners who do not have sufficient strength to carry out the exercises under the load of their entire body weight.
- a board is releasably attached between two rung elements.
- the training device can be used in even more diverse ways by means of such add-ons. For example, an exerciser standing on the board can also perform leg exercises.
- a further advantageous embodiment provides for an aid to reduce the exertion of force for the person exercising with at least one deflection roller or with several rollers using the principle of a block and tackle on the training device. Because of the rollers arranged according to the principle of a block and tackle, the trainee only has to work against a fraction of his body weight, preferably 50% or 25%. This is particularly advantageous for beginners or those exercising in the course of rehabilitation.
- a belt can be arranged on the aid for fastening the aid to the trainee.
- the training device can advantageously absorb enough force and dissipate it into the ground so that training for body weight exercises is possible. Furthermore, the training device can be dismantled in such a way that it is brought into a compact transport configuration. In the transport configuration, the training device is broken down into such small individual elements that the dimensions of the individual elements are significantly smaller than the dimensions of the constructed training device in its training configuration. This advantageously makes it possible to move the training device to a different location. Body weight training can therefore be carried out anywhere with this training device, for example in a hotel room or in a park.
- the frame element sections of the foldable frame elements can be locked in their mutual position by means of the joint locking element.
- the joint locking element is designed, for example, as a cross bar which is rotatably mounted on a frame element and preferably has a slot.
- the training device has at least two frame elements. According to a possible embodiment, it has three or also four frame elements, in which case it then has at least two or also three rung elements which connect two frame elements to one another.
- body weight exercises or also calisthenics are such exercises which use the body weight of the person exercising as resistance.
- support exercises are exercises in which the exerciser's body weight is positioned above a rung element, such as an exercise bar, or multiple rung elements, such as dips on parallel bars.
- Pulling exercises are exercises in which the body weight is arranged below the rung element or underneath the rung elements, such as pull-ups, in which the trainee moves his body weight against the force of gravity while hanging on the rung element.
- the training device according to the invention advantageously has sufficient stability to derive the entire body weight even during the exercises of the trainee. In contrast to pure stretching exercises, these exercises often also have a rhythmic or dynamic component, since the exercises are usually carried out repeatedly.
- the training device can be used advantageously at different locations because it is easy to dismantle and transport. At the same time, sufficient stability can be guaranteed in the training configuration even without a foundation, so that training with body weight exercises can be carried out on this training device.
- the contradiction between portability and stability of the training device can advantageously be resolved by the training device according to the invention, since it combines both.
- support elements such as feet or coasters
- the support elements preferably have a rubber-coated underside so that sensitive floors such as parquet or floorboards are protected.
- one or more spikes or pegs can also be provided on the support element, which can also fix and stabilize the training device on surfaces outside of buildings, for example on grass or sand.
- the support elements or the spikes or pegs attached to the support elements are detachably attached to the training device, so that flexible adaptation to different surfaces is possible.
- the frame element sections are preferably formed from square profiles or tubular profiles.
- the stabilizing element can be designed as a stabilizing carriage with a corresponding cross section, that is to say essentially U-shaped.
- the frame element sections are elongate, so that when the training device is in the transport configuration, the folded frame element has significantly smaller dimensions, in particular the sum of the individual dimensions in three dimensions, than in the training configuration.
- the two frame element sections can be folded onto one another about the joint, so that the dimensions of the frame element are reduced.
- Such a frame element can be transported much more easily in the transport configuration than in the training configuration, since on the one hand the individual components of the training device can be transported separately and, on the other hand, the compact dimensions allow it to be stowed in a bag or another transport device, such as a trunk of a car to allow.
- the training device has at least two or three rigid rung elements which can be connected to the two frame elements.
- the use of several rung elements has the advantage of increasing stability on the one hand and improving the training options on the other.
- both a sash element can be arranged on each side and several sash elements can be arranged on one side.
- a possible embodiment of the training device provides that the rung element or the rung elements can be arranged at different heights.
- various frame fastening elements such as openings or bolts, are preferably arranged at different heights on the frame elements, on which correspondingly designed rung fastening elements arranged on the rung elements can fix the rung elements on the frame elements at different heights.
- the rung fastening elements are arranged on the stabilizing elements, so that a rigid connection between the stabilizing elements and the frame elements is ensured.
- the joint locking element is preferably designed and arranged on the training device in such a way that the two frame element sections can be fixed in different positions relative to one another. Several different angles between the frame element sections can be selected.
- the training device can thus be set up higher and narrower or lower and wider in its training configuration as desired.
- each frame element has two intermediate joints, which can each be locked in the training configuration by means of a locking element and around which two Frame element intermediate sections are mutually foldable.
- Each frame element section has two intermediate frame element sections and an intermediate joint that can be locked in the training configuration by means of a locking element.
- the frame element section is therefore designed to be foldable, with the two intermediate frame element sections being foldable relative to one another about the intermediate joint.
- Each of the intermediate joints is particularly preferably arranged in a frame element section.
- a possible arrangement of such an intermediate joint on the frame element section is in a position in which the individual frame element intermediate sections are of the same size.
- the individual frame element intermediate sections can also have a deviation of 5% or 10% or 20%. It is particularly relevant that due to the additional possibility of folding each frame element section, i.e. folding the intermediate frame element sections onto one another around the intermediate joint, the dimensions of each frame element are designed to be even more compact in the transport configuration. In this embodiment, the frame element sections are thus even more compact in the transport configuration, since they can be folded together.
- the locking element is preferably designed as a pin that engages in the intermediate joint.
- the pin can, for example, be pushed into the intermediate joint via a handle element arranged on the frame element for locking during assembly or pushed out of the intermediate joint to disassemble the training device, ie to unlock the intermediate joint.
- a frame element section can also be designed in two parts or in several parts.
- the individual frame element intermediate sections are preferably designed such that they can be plugged into one another or can be pulled out telescopically.
- a possible variant provides that a frame element section is divided into two or three or four intermediate frame element sections.
- the variant with three intermediate frame element sections in one frame element section can thus have two intermediate joints.
- a combination of intermediate joints and telescopically extendable intermediate frame element sections or interlocking frame element intermediate sections is also possible.
- a frame element is preferably designed in one piece, the dimensions of which are determined by the presence of a joint and preferably also by the presence of intermediate joints is reducible.
- the one-piece frame element can be folded around the joint or joints and is therefore both quick to disassemble and easy to transport.
- the assembly ie the transfer of the training device from the transport configuration to the training configuration, can also be carried out quickly and easily, since the training device is simply unfolded and the joint or joints are locked.
- a training device is compact within the meaning of the invention in the transport configuration if the sum of the dimensions in three dimensions is less than the sum of the dimensions of the training device when it is set up in the training configuration.
- the ratio of the sum of the external dimensions in three dimensions of the training device in the transport configuration to the sum of the external dimensions in three dimensions of the training device in the training configuration is preferably at most 50%, particularly preferably at most 33% or 25%.
- the sum of the external dimensions in three dimensions of the training device in the transport configuration refers to the fact that the individual components of the training device, in particular the frame elements and the rung elements, are arranged next to each other in such a way that the dimensions in three dimensions of the training device are as small as possible.
- the training device in the transport configuration can be transported in a bag in a particularly advantageous manner.
- the training device for body weight exercises is advantageously very stable and resilient.
- An advantage of the training device according to the invention is the low weight in combination with its compact design in the training configuration, which is why it is easy to transport.
- the weight of the training device is less than 40 kg or less than 30 kg or less than 25 kg or less than 20 kg.
- the training device can be made of aluminum or stainless steel, for example.
- a further aspect of the invention relates to the use of the training device according to the invention for training according to the principle of self-weight exercises.
- a further aspect of the invention relates to the use of a support element on a training device according to the invention.
- a support element can be designed as a rubber-coated coaster or with a spike or peg.
- a further aspect of the invention relates to the use of an aid to reduce the effort required by the person exercising on a training device according to the invention.
- Such an aid has at least one deflection roller or several rollers using the principle of a block and tackle.
- the invention also includes a method for assembling and disassembling the training device. During assembly, the training device is brought or transferred from the transport configuration to the training configuration, and during disassembly, the training device is disassembled and transferred from the training configuration to the transport configuration.
- the intermediate joints are locked with the locking element during assembly and unlocked during disassembly.
- the invention will be explained in more detail below using an exemplary embodiment.
- the exemplary embodiment relates to a connection arrangement according to the invention and is intended to describe the invention without restricting it.
- FIG. 1 shows a training device 1 for body weight exercises in the training configuration.
- Two frame elements 2 are connected by a rung element 3 .
- Two stabilizing elements 4 are arranged on the rung element 3 .
- Each stabilizing element 4 is detachably connected to the frame element 2 in a connection area 5 .
- the connection area 5 is the area where the stabilizing element 4 overlaps with the frame element 2 and rests against it.
- Each frame element 2 consists of two frame element sections 7 that can be folded around a joint 6.
- each frame element 2 Arranged on each frame element 2 is a joint locking element 8 which connects the two frame element sections 7 and is in the form of a bolt 8 here.
- This latch 8 is pivotally attached to one of the frame member sections 7 and can be rigidly connected to the other frame member section 7 of the frame member 2 during assembly.
- the joint locking element 8 fixes the two frame element sections 7 in their position relative to one another. This ensures a stable construction, which is suitable for carrying out body weight exercises.
- Each frame element section 7 of the frame elements 2 here consists of two intermediate frame element sections 10 that can be folded around an intermediate joint 9 Figures 2 and 3 shown, folded transport configuration around the intermediate joint 9, so that two frame element intermediate sections 10 are superimposed.
- the two folded frame element sections 7 can be folded around the joint 6 during disassembly after the joint locking element 8 has been released. As a result, the dimensions of the frame element 2 can be further reduced.
- the two frame elements 2 can be transported individually after the connection between the frame element 2 and the stabilizing element 4 has been released.
- Frame fastening elements 11 are arranged in each frame element 2 and are designed here as mushroom-shaped openings 11 .
- the frame fastening elements 11 and the rung fastening elements, not shown here, are designed to correspond to one another, so that the rung elements can be fastened to the frame elements 2 without tools.
- Each frame element intermediate section 10 of the frame element sections 7 has a profile 12 to stabilize the training device, on which a rail 13 is fastened.
- this rail 13 has the frame fastening elements 11 in the form of mushroom-shaped openings 11 .
- the mushroom-shaped openings 11 have a greater width in their upper area, as a result of which the head of a mushroom bolt can be passed through, and are narrower in the lower area, so that a mushroom bolt can be anchored in them.
- a one-piece frame element 2 with intermediate joints 9 is in 2 shown in the transport configuration.
- 3 shows a single rung element 3 with stabilizing elements 4.
- the frame element 2 shown consists of two frame element sections 7 folded around the joint 6. Each frame element section 7 consists of two intermediate frame element sections 10 folded around the intermediate joint 9. In the transport configuration shown here, the folded frame element 2 has significantly smaller dimensions than a frame element 2 in the training configuration , like it in 1 is shown.
- the training device 1, which in 1 shown in the training configuration, can thus be divided into two folded frame elements 2, as in 2 shown, and a rung element 3 with two stabilizing elements 4 arranged thereon, as in FIG 3 shown, disassembled.
- the rung element 3 shown here with the two stabilizing elements 4 has a rung fastening element 14 on each stabilizing element 4 . By means of such a rung fastening element 14, the rung element 3 can be fastened to a frame element 2 without tools during assembly.
- a stabilizing element 4 is shown in a sectional view.
- the stabilizing element 4 is designed here as a carriage 4 which detachably connects the rung element 3 to the frame element 2 having a profile 12 and a rail 13 .
- a rung fastening element 14 and a correspondingly designed frame fastening element 11 are used for this.
- the frame attachment element 11 is designed here in the form of an opening.
- the rung fastening element 14 has a mushroom bolt 15 with an eccentric lever 16 arranged thereon. The mushroom bolt 15 fixes the rail 13 to the stabilizing element 4 by means of a spring mechanism.
- the rung element 3 rigidly connected to the stabilizing element 4 is also firmly connected to the rail 13 and thus to the frame element 2 .
- the rung element 3 is clamped within a half-shell 17 within the stabilizing element of FIG.
- This half shell 17 also serves to support the eccentric lever 16 and to guide the mushroom pin 15.
- connection area 5 between the stabilization element 4 and the frame element 2 essentially corresponds to the base area of the stabilization element 4. It is particularly relevant that the connection area in the direction of the longitudinal extent L of the frame element 2 is at least twice as large as the width of the connection area 5, which in Direction of the longitudinal axis of the rung element 3 runs. As a result, the connection between the rung element 3 and the frame element 2 is given particularly high stability.
- a locked intermediate joint 9 is in figure 5 and an unlocked intermediate joint 9 is in 6 shown.
- the intermediate joint 9 connects a first intermediate joint section 9a and a second intermediate joint section 9b to one another.
- a locking element 18 designed as a pin is pushed into a recess provided for this purpose, so that the intermediate joint 9 is locked. If the locking element 18 is pushed out of the recess provided for this in sections, so that the joint is unlocked and the first and the second intermediate joint section 9a, 9b, as in 6 shown to the intermediate joint axis of rotation 19 can be folded onto each other.
- the intermediate joint axis of rotation 19 can be designed as a bolt, for example.
- weight reduction openings 20 are introduced at several points in such a way that sufficient stability of the training device 1 is maintained.
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- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Rehabilitation Tools (AREA)
Abstract
Die Erfindung betrifft ein Trainingsgerät (1) für Eigengewichtsübungen zur Montage und Demontage zwischen einer zur Durchführung eines Trainings geeigneten Trainingskonfiguration und einer kompakten Transportkonfiguration. Es wird durch dieses Trainingsgerät der Widerspruch aus einfachem Transport und großer Stabilität gelöst. Das Trainingsgerät weist dafür zwei an dafür vorgesehenen Gelenken (6) faltbare Rahmenelemente (2) auf, welche aus jeweils zwei um die Gelenke (6) gegeneinander klappbaren, länglichen Rahmenelementabschnitten (7) mit einem Gelenkarretierungselement (8) bestehen. Das Gelenkarretierungselement ist vorteilhafterweise derart angeordnet und ausgebildet, dass die Rahmenelementabschnitte (7) zur Arretierung in der Trainingskonfiguration in einer Lage zueinander fixierbar sind. Weiterhin ist an dem Trainingsgerät (1) wenigstens ein die beiden Rahmenelemente (2) verbindbares, starres Sprossenelement (3) angeordnet. Dabei sind an dem Sprossenelement (3) wenigstens zwei längliche, starr mit dem Sprossenelement (3) verbundene Stabilisierungselemente (4) mit einer zur Form der Rahmenelemente (2) korrespondierenden Form derart angeordnet und ausgebildet, dass zur Montage des Trainingsgerätes (1) in der Trainingskonfiguration zwischen einem Rahmenelement (2) und einem Stabilisierungselement (4) eine lösbare, formschlüssige Verbindung über einen Verbindungsbereich (5) herstellbar ist Die Abmessungen des Verbindungsbereiches (5) entlang der Längserstreckung (L) der Rahmenelemente (2) entsprechen dabei wenigstens der doppelten Breite des Verbindungsbereiches (5).The invention relates to a training device (1) for self-weight exercises for assembly and disassembly between a training configuration suitable for carrying out training and a compact transport configuration. This training device solves the contradiction between easy transport and great stability. For this purpose, the training device has two frame elements (2) which can be folded at joints (6) provided for this purpose and which each consist of two elongated frame element sections (7) which can be folded against one another around the joints (6) and have a joint locking element (8). The joint locking element is advantageously arranged and designed in such a way that the frame element sections (7) can be fixed in one position relative to one another for locking in the training configuration. Furthermore, at least one rigid rung element (3) which can be connected to the two frame elements (2) is arranged on the training device (1). At least two elongated stabilizing elements (4) which are rigidly connected to the rung element (3) and have a shape corresponding to the shape of the frame elements (2) are arranged and designed on the rung element (3) in such a way that for assembly of the training device (1) in the Training configuration between a frame element (2) and a stabilization element (4) a detachable, positive connection can be produced via a connection area (5). The dimensions of the connection area (5) along the longitudinal extent (L) of the frame elements (2) correspond to at least twice the width the connection area (5).
Description
Die Erfindung betrifft ein Trainingsgerät für Eigengewichtsübungen zur Montage und Demontage zwischen einer zur Durchführung eines Trainings geeigneten Trainingskonfiguration und einer kompakten Transportkonfiguration sowie eine Verwendung eines solchen Trainingsgerätes zum Trainieren gemäß dem Prinzip der Eigengewichtsübungen und ein Verfahren zur Montage und Demontage eines solchen Trainingsgerätes.The invention relates to a training device for self-weight exercises for assembly and disassembly between a training configuration suitable for carrying out a training session and a compact transport configuration, as well as a use of such a training device for training according to the principle of self-weight exercises and a method for assembling and disassembling such a training device.
Eigengewichtsübungen haben sich seit einigen Jahren zu einer Trendsportart entwickelt, welche auch als Calisthenics bekannt ist. Der Begriff "Calisthenics" kommt aus dem Griechischen und setzt sich aus den Wörtern "kalos = Schönheit" und "sthenos = Kraft" zusammen. Calisthenics ist eine Form des Bodyweight-Trainings, das eine Reihe von einfachen Bewegungen beinhaltet, für die nur das eigene Körpergewicht genutzt wird und welche deshalb auch als Eigengewichtsübungen bezeichnet werden. Die Übungen sind dafür ausgelegt Kraft, Beweglichkeit und Körperkontrolle zu verbessern. Besonders relevant ist dabei häufig die intermuskuläre Koordination, da bei einer Reihe von Übungen verschiedene Muskelgruppen kooperieren, um das Gleichgewicht zu halten. So kann die Stabilität des gesamten Körpers durch diese Art des Trainings verbessert werden.Bodyweight exercises have developed into a trend sport in recent years, which is also known as calisthenics. The term "Calisthenics" comes from the Greek and consists of the words "kalos = beauty" and "sthenos = strength". Calisthenics is a form of bodyweight training that involves a series of simple movements that use only your own body weight and are therefore also referred to as bodyweight exercises. The exercises are designed to improve strength, flexibility and body control. Intermuscular coordination is often particularly relevant, since a number of exercises involve different muscle groups cooperating to maintain balance. The stability of the entire body can be improved with this type of training.
Zu Beginn des 21. Jahrhunderts hat sich diese Trainingsform in einer Reihe von amerikanischen Großstädten etabliert, wobei das Trainings dort insbesondere mit Hilfe von Baugerüsten oder Treppengeländern durchgeführt wurde. Mittlerweile gibt es zahlreiche eigens dafür eingerichtete Sportparks, welche insbesondere an Grünflächen und in Parks von Großstädten errichtet wurden. Dabei werden in einem solchen Sportpark ähnlich einem Trainingsparcours in der Regel verschiedene Geräte, wie beispielsweise Sprossenwände, Klimmzug-Stangen (Reck) und Barren, angeordnet, welche die Durchführung unterschiedlicher Übungen ermöglichen. Mittlerweile gibt es sogar eigene Wettkämpfe und Turniere, in denen Männer und Frauen auf öffentlichen Trainingsplätzen gegeneinander antreten.At the beginning of the 21st century, this form of training became established in a number of large American cities, with the training being carried out there in particular with the help of scaffolding or banisters. There are now numerous sports parks specially set up for this purpose, which have been built in particular on green spaces and in parks in large cities. In such a sports park, similar to a training course, various devices such as wall bars, pull-up bars (bar) and parallel bars are usually arranged, which enable different exercises to be carried out. There are now even separate competitions and tournaments in which men and women compete against each other on public training grounds.
Auch wenn diese Sportparks sehr gute Trainingsmöglichkeiten eröffnen, so sind sie doch nur an wenigen, ausgesuchten Orten verfügbar. Gerade in kleineren Städten stehen solche Sportparks in der Regel nicht zur Verfügung. Um sich mit derartigen Übungen fit zu halten oder sich auf derartige Wettbewerbe vorzubereiten, ist es somit von Nachteil, dass die Sportparks ortsfest sind. Auch sind nachteilig immer mehrere Übungsgeräte notwendig, um eine Vielzahl unterschiedlicher Übungen durchführen zu können.Even if these sports parks open up very good training opportunities, they are only available in a few selected locations. Such sports parks are usually not available, especially in smaller towns. In order to keep fit with such exercises or to prepare for such competitions, it is therefore disadvantageous that the sports parks are stationary. It is also disadvantageous that several exercise devices are always necessary in order to be able to carry out a large number of different exercises.
Aus dem Stand der Technik sind verschiedene Übungsgeräte bekannt an denen unterschiedliche Eigengewichtsübungen durchgeführt werden können In der
Die
Die
Ein Gymnastikgerüst und eine von Stützen getragene Reckstange ist in der
Es ist auch in der
In der
In der
In der
Es ist nun Aufgabe der Erfindung eine Möglichkeit zur Verfügung zu stellen, welche ein mobiles und flexibles Training an unterschiedlichen Orten ermöglicht.It is now the object of the invention to provide a possibility which enables mobile and flexible training at different locations.
Erfindungsgemäß wird die Aufgabe durch ein Trainingsgerät sowie eine Verwendung und ein Verfahren gemäß den unabhängigen Ansprüchen gelöst. Vorteilhafte Ausgestaltungen der Erfindung sind in den abhängigen Ansprüchen angegeben.According to the invention, the object is achieved by a training device and a use and a method according to the independent claims. Advantageous developments of the invention are specified in the dependent claims.
Die Aufgabe wird insbesondere durch ein Trainingsgerät für Eigengewichtsübungen gelöst, welches zur Montage und Demontage zwischen einer zur Durchführung eines Trainings geeigneten Trainingskonfiguration und einer kompakten Transportkonfiguration geeignet ist. Das Trainingsgerät weist zwei an dafür vorgesehenen Gelenken faltbare Rahmenelemente auf, welche aus jeweils zwei um das Gelenk gegeneinander klappbaren, länglichen Rahmenelementabschnitten mit einem Gelenkarretierungselement ausgebildet sind. Das Gelenkarretierungselement ist dabei derart angeordnet und ausgebildet, dass die Rahmenelementabschnitte zur Arretierung in der Trainingskonfiguration in einer Lage zueinander fixierbar sind. Zur Montage des Trainingsgerätes, also um es in die Trainingskonfiguration zu bringen, können die beiden gegeneinander beweglichen Rahmenelementabschnitte mittels des Gelenkarretierungselementes in einer Lage zueinander, insbesondere in einem bestimmten Winkel, fixiert werden. Dieses Gelenkarretierungselement kann zur Demontage des Trainingsgerätes gelöst werden. So können die Rahmenelementabschnitte in der Transportkonfiguration gegeneinander geklappt werden, sodass das Rahmenelement gefaltet ist und somit kompaktere Abmessungen aufweist. Dadurch ist vorteilhaft ein komfortabler Transport möglich. Ein Rahmenelement weist dabei ein Gelenk, zwei Rahmenelementabschnitte und ein Gelenkarretierungselement auf.The object is achieved in particular by a training device for self-weight exercises, which is suitable for assembly and disassembly between a training configuration suitable for carrying out a training session and a compact transport configuration. The training device has two frame elements which can be folded at joints provided for this purpose and which are each formed from two elongated frame element sections which can be folded towards one another around the joint and have a joint locking element. The joint locking element is arranged and designed in such a way that the frame element sections can be fixed in one position relative to one another for locking in the training configuration. To assemble the training device, ie to bring it into the training configuration, the two mutually movable frame element sections can be fixed in one position relative to one another, in particular at a specific angle, by means of the joint locking element. This joint locking element can be released to dismantle the training device. In this way, the frame element sections can be folded against one another in the transport configuration, so that the frame element is folded and thus has more compact dimensions. As a result, comfortable transport is advantageously possible. A frame element has a joint, two frame element sections and a joint locking element.
Das Trainingsgerät weist weiterhin wenigstens ein die beiden Rahmenelemente verbindbares, starres Sprossenelement auf. Dabei sind an dem Sprossenelement wenigstens zwei längliche, starr mit den Sprossenelementen verbundene Stabilisierungselemente mit einer zur Form der Rahmenelemente korrespondierenden Form derart angeordnet und ausgebildet, dass zur Montage des Trainingsgerätes in der Trainingskonfiguration zwischen einem Rahmenelement und einem Stabilisierungselement eine lösbare, formschlüssige Verbindung über einen Verbindungsbereich herstellbar ist. Dabei entsprechen die Abmessungen des Verbindungsbereiches entlang der Längserstreckung der Rahmenelemente wenigstens der doppelten Breite des Verbindungsbereiches. Da zur Montage des Trainingsgerätes je ein Stabilisierungselement an je einem Rahmenelement befestigbar ist, kann dadurch eine stabile und starre Anordnung der zwei Rahmenelemente sowie des wenigstens einen Sprossenelementes mit den daran angeordneten Stabilisierungselementen erreicht werden. Eine derart stabile Konstruktion kann Kräfte ableiten, wie sie beim Training von Eigengewichtsübungen auftreten. Die starr mit dem Sprossenelement verbundenen Stabilisierungselemente erlauben eine stabile Fixierung des Sprossenelementes an den Rahmenelementen. Vorteilhaft kann ein solches Sprossenelement in unterschiedlichen Höhen angeordnet werden.The training device also has at least one rigid rung element that can be connected to the two frame elements. At least two elongated stabilizing elements, which are rigidly connected to the rung elements and have a shape that corresponds to the shape of the frame elements, are arranged and designed on the rung element in such a way that a detachable, form-fitting connection via a connection area is created between a frame element and a stabilizing element for assembly of the training device in the training configuration is producible. The dimensions of the connection area along the longitudinal extension of the frame elements correspond to at least twice the width of the connection area. Since one stabilizing element can be fastened to each frame element for assembly of the training device, a stable and rigid arrangement of the two frame elements and the at least one rung element with the stabilizing elements arranged thereon can be achieved. Such a stable construction can dissipate forces that occur when training with your own weight. The stabilizing elements, which are rigidly connected to the rung element, allow stable fixing of the rung element to the frame elements. Such a rung element can advantageously be arranged at different heights.
Die beiden Stabilisierungselemente sind dabei bevorzugt werkzeuglos reversibel mit den beiden Rahmenelementen verbindbar. Dies erleichtert die Montage und Demontage vorteilhaft.The two stabilizing elements can preferably be reversibly connected to the two frame elements without tools. This advantageously facilitates assembly and disassembly.
Das Trainingsgerät ist vorteilhaft freistehend. Das Trainingsgerät ist dabei derart ausgebildet, dass es eine freistehende Konstruktion darstellt, bei der eine Befestigung an einer Wand nicht notwendig oder vorgesehen ist. Optional weist das Trainingsgerät eine Befestigung oder Verankerung am Boden auf.The training device is advantageously free-standing. The training device is designed in such a way that it represents a free-standing construction in which attachment to a wall is not necessary or intended. Optionally, the training device can be attached or anchored to the floor.
Besonders bevorzugt ist die Montage und Demontage des Trainingsgerätes zwischen der Trainings- und der Transportkonfiguration werkzeuglos realisierbar.Particularly preferably, the assembly and disassembly of the training device between the training and the transport configuration can be implemented without tools.
Länglich bedeutet im Sinne der Erfindung, dass ein Bauteil eine deutlich größere Ausdehnung in einer Dimension als in den beiden anderen Dimensionen hat, bevorzugt ist sind die Abmessungen in einer Dimension wenigstens doppelt so groß wie in den anderen Dimensionen.For the purposes of the invention, elongated means that a component has a significantly greater extent in one dimension than in the other two dimensions; the dimensions in one dimension are preferably at least twice as large as in the other dimensions.
Zur Montage des Trainingsgerätes, also zum Aufbau in der Trainingskonfiguration, kann das wenigstens eine starre Sprossenelement die beiden Rahmenelemente starr miteinander verbinden. Aufgrund der Ausrichtung des Verbindungsbereiches zwischen den Rahmenelementen und den Stabilisierungselementen der Sprossenelemente in Richtung der Längserstreckung der Rahmenelemente kann vorteilhaft eine große Stabilität auch ohne die Nutzung von Werkzeugen erreicht werden. Ein mögliches geeignetes Stabilisierungselement ist dabei ein Stabilisierungsschlitten oder auch ein Befestigungsschuh. Ein damit verbundener Verriegelungspilz ist in eine Öffnung des Rahmenelementes einsteckbar. Bevorzugt wird mittels eines mit dem Verriegelungspilz verbundenen Hebels eine Arretierung des Stabilisierungselementes an dem Rahmenelement ermöglicht. Dabei kann der Verriegelungspilz aufgrund eines vorhandenen Federmechanismus durch den Hebel des Stabilisierungsschlittens an dem Rahmenelement fixiert werden. Dadurch sind in der Trainingskonfiguration die zwei Rahmenelemente durch das wenigstens eine Sprossenelement starr miteinander verbunden. Ein derart ausgebildeter Stabilisierungsschlitten hat den Vorteil, dass aufgrund des betätigbaren Hebels kein weiteres Werkzeug notwendig ist, um den starr mit einem Sprossenelement verbundenen Stabilisierungsschlitten an einem der Rahmenelemente zu arretieren. Eine Arretierung des Sprossenelementes an dem Rahmenelement ist dadurch vorteilhaft werkzeuglos realisierbar. Auch ein Lösen der Verbindung kann somit werkzeuglos erfolgen.To assemble the training device, ie to set it up in the training configuration, the at least one rigid rung element can rigidly connect the two frame elements to one another associate. Due to the orientation of the connection area between the frame elements and the stabilizing elements of the rung elements in the direction of the longitudinal extent of the frame elements, a high level of stability can advantageously be achieved even without the use of tools. A possible suitable stabilization element is a stabilization carriage or a fastening shoe. An associated locking mushroom can be inserted into an opening in the frame element. Locking of the stabilizing element on the frame element is preferably made possible by means of a lever connected to the locking mushroom. The locking mushroom can be fixed to the frame element by the lever of the stabilizing carriage due to an existing spring mechanism. As a result, in the training configuration, the two frame elements are rigidly connected to one another by the at least one rung element. A stabilizing carriage designed in this way has the advantage that, due to the operable lever, no additional tool is required to lock the stabilizing carriage, which is rigidly connected to a rung element, to one of the frame elements. A locking of the rung element on the frame element can thus advantageously be implemented without tools. The connection can also be released without tools.
Ein Stabilisierungsschlitten ist dabei ein Befestigungselement, welches derart ausgebildet ist, dass es zu einem Gegenstück passend ausgebildet ist, vorzugsweise dieses wenigstens teilweise umschließt, und entlang eines Freiheitsgrades entlang dieses Gegenstückes verschiebbar ist. Das Gegenstück zum Stabilisierungsschlitten ist hier das Rahmenelement, an dessen Form der Stabilisierungsschlitten angepasst ist.A stabilizing carriage is a fastening element which is designed in such a way that it is designed to match a counterpart, preferably at least partially encloses it, and can be displaced along this counterpart along one degree of freedom. The counterpart to the stabilizing carriage is the frame element, to the shape of which the stabilizing carriage is adapted.
Ein solches Sprossenelement dient somit in der Trainingskonfiguration der Verbindung der beiden Rahmenelemente und es verleiht dem Trainingsgerät die notwendige Stabilität Das Sprossenelement kann dabei auch als Verstrebungselement bezeichnet werden. Im Sinne der Erfindung ist ein Sprossenelement eine starre Verbindung zwischen den beiden Rahmenelementen. Das Sprossenelement ist bevorzugt länglich ausgebildet und kann so beispielsweise als Reckstange oder Trainingsstange genutzt werden. Alternativ ist auch eine gebogene Form möglich, welche Angriffspunkte für die Hände in anderen Winkeln zueinander ermöglicht, wenn beispielsweise eine wenigstens abschnittsweise wellenförmige Form gewählt wird. Ein starres Element fällt im Sinne der Erfindung auch dann unter den Begriff Sprossenelement, wenn es eine beliebige Form aufweist, welche eine starre Verbindung der beiden Rahmenelemente ermöglicht. So kann an einem starren Teilabschnitt des Sprossenelementes, welcher die Stabilität gewährleistet auch ein elastisches Element angeordnet sein. Nach einer möglichen Ausgestaltung sind beispielsweise Gummibänder an einem solchen Sprossenelement angeordnet. Gummibänder können vorteilhaft genutzt werden, um einen Teil des Gewichts bei den Eigengewichtsübungen aufzunehmen und somit den Trainierenden zu entlasten. Derartige Vorrichtungen sind insbesondere für Anfänger geeignet, welche keine ausreichende Kraft haben, um die Übungen unter der Last des gesamten Körpergewichts durchzuführen.Such a rung element thus serves to connect the two frame elements in the training configuration and gives the training device the necessary stability. The rung element can also be referred to as a strut element. In terms of the invention, a rung element is a rigid connection between the two frame elements. The rung element is preferably elongate and can thus be used, for example, as a stretching bar or training bar. Alternatively, a curved shape is also possible, which enables the hands to be gripped at different angles to one another, if, for example, a shape that is wave-shaped at least in sections is selected. In the context of the invention, a rigid element also falls under the term rung element if it has any shape that enables a rigid connection of the two frame elements. Thus, an elastic element can also be arranged on a rigid section of the rung element, which ensures stability. According to a possible embodiment, for example, rubber bands are arranged on such a rung element. Rubber bands can be used to advantage to absorb part of the weight during the body weight exercises and thus relieve the trainee. Such devices are particularly suitable for beginners who do not have sufficient strength to carry out the exercises under the load of their entire body weight.
Nach einer vorteilhaften Ausgestaltung wird zwischen zwei Sprossenelementen ein Brett lösbar befestigt. Das Trainingsgerät ist mittels solcher Zusätze noch vielfältiger einsetzbar. Beispielsweise kann ein auf dem Brett stehender Trainierender auch Beinübungen durchführen.According to an advantageous embodiment, a board is releasably attached between two rung elements. The training device can be used in even more diverse ways by means of such add-ons. For example, an exerciser standing on the board can also perform leg exercises.
Eine weitere vorteilhafte Ausgestaltung sieht vor, an dem Trainingsgerät ein Hilfsmittel zur Reduzierung des Kraftaufwandes für den Trainierenden mit wenigstens einer Umlenkrolle oder mit mehreren Rollen unter Verwendung des Prinzips eines Flaschenzuges vor. Dabei muss der Trainierende aufgrund der nach dem Prinzip eines Flaschenzuges angeordneten Rollen nur gegen einen Bruchteil seines Körpergewichtes, vorzugsweise 50 % oder 25 %, arbeiten. Das bringt insbesondere Vorteile für Anfänger oder Trainierende im Zuge eher Rehabilitation. An dem Hilfsmittel kann ein Gurt zur Befestigung des Hilfsmittels an dem Trainierenden angeordnet sein.A further advantageous embodiment provides for an aid to reduce the exertion of force for the person exercising with at least one deflection roller or with several rollers using the principle of a block and tackle on the training device. Because of the rollers arranged according to the principle of a block and tackle, the trainee only has to work against a fraction of his body weight, preferably 50% or 25%. This is particularly advantageous for beginners or those exercising in the course of rehabilitation. A belt can be arranged on the aid for fastening the aid to the trainee.
Das Trainingsgerät kann vorteilhafterweise in einer Trainingskonfiguration, also wenn es für die Durchführung eines Trainings aufgebaut und somit stabil angeordnet und fixiert ist, genügend Kraft aufnehmen und in den Boden ableiten, dass ein Training für Eigengewichtsübungen möglich ist. Weiterhin ist das Trainingsgerät derart demontierbar, dass es in eine kompakte Transportkonfiguration gebracht wird. In der Transportkonfiguration ist das Trainingsgerät in derart kleine Einzelelemente zerlegt, dass die Abmessungen der einzelnen Elemente deutlich geringer sind als die Abmessungen des aufgebauten Trainingsgeräts in seiner Trainingskonfiguration. Dadurch ist es vorteilhaft möglich, das Trainingsgerät an einen anderen Ort zu verbringen. Ein Eigengewichtstraining kann somit an diesem Trainingsgerät an jedem beliebigen Ort durchgeführt werden, beispielsweise in einem Hotelzimmer oder in einem Park.In a training configuration, ie when it is set up for carrying out a training session and is therefore arranged and fixed in a stable manner, the training device can advantageously absorb enough force and dissipate it into the ground so that training for body weight exercises is possible. Furthermore, the training device can be dismantled in such a way that it is brought into a compact transport configuration. In the transport configuration, the training device is broken down into such small individual elements that the dimensions of the individual elements are significantly smaller than the dimensions of the constructed training device in its training configuration. This advantageously makes it possible to move the training device to a different location. Body weight training can therefore be carried out anywhere with this training device, for example in a hotel room or in a park.
Die Rahmenelementabschnitte der faltbaren Rahmenelemente können mittels des Gelenkarretierungselementes in ihrer Position zueinander arretiert werden. Das Gelenkarretierungselement ist dabei beispielsweise als ein an einem Rahmenelement drehbar gelagerter Querriegel ausgebildet, welcher bevorzugt ein Langloch aufweist.The frame element sections of the foldable frame elements can be locked in their mutual position by means of the joint locking element. The joint locking element is designed, for example, as a cross bar which is rotatably mounted on a frame element and preferably has a slot.
Das Trainingsgerät weist mindestens zwei Rahmenelemente auf. Nach einer möglichen Ausgestaltung weist es drei oder auch vier Rahmenelemente auf, wobei es dann wenigstens zwei oder auch drei jeweils zwei Rahmenelemente miteinander verbindende Sprossenelemente aufweist.The training device has at least two frame elements. According to a possible embodiment, it has three or also four frame elements, in which case it then has at least two or also three rung elements which connect two frame elements to one another.
Eigengewichtsübungen oder auch Calisthenics sind im Sinne der Erfindung derartige Übungen, welche das Körpergewicht des Trainierenden als Widerstand nutzen. Dabei werden Stütz- und Zugübungen unterschieden. Stützübungen sind Übungen, bei denen das Körpergewicht des Trainierenden oberhalb eines Sprossenelementes, wie beispielsweise einer Trainingsstange oder oberhalb mehrerer Sprossenelemente angeordnet ist, wie beispielsweise Dips an einem Barren. Zugübungen sind Übungen, bei denen das Körpergewicht unterhalb des Sprossenelementes oder unterhalb der Sprossenelemente angeordnet ist, wie beispielsweise Klimmzüge, bei denen der Trainierende an dem Sprossenelement hängend sein Körpergewicht gegen die Schwerkraft nach oben bewegt. Das erfindungsgemäße Trainingsgerät weist vorteilhaft eine ausreichende Stabilität auf, um das gesamte Körpergewicht auch während der Übungen des Trainierenden abzuleiten. Dabei weisen diese Übungen, im Gegensatz zu reinen Dehnübungen, oft auch eine rhythmische oder dynamische Komponente auf, da die Übungen in der Regel wiederholt durchgeführt werden.Within the meaning of the invention, body weight exercises or also calisthenics are such exercises which use the body weight of the person exercising as resistance. A distinction is made between support and pulling exercises. Support exercises are exercises in which the exerciser's body weight is positioned above a rung element, such as an exercise bar, or multiple rung elements, such as dips on parallel bars. Pulling exercises are exercises in which the body weight is arranged below the rung element or underneath the rung elements, such as pull-ups, in which the trainee moves his body weight against the force of gravity while hanging on the rung element. The training device according to the invention advantageously has sufficient stability to derive the entire body weight even during the exercises of the trainee. In contrast to pure stretching exercises, these exercises often also have a rhythmic or dynamic component, since the exercises are usually carried out repeatedly.
Das Trainingsgerät ist vorteilhaft an verschiedenen Orten nutzbar, da es leicht zu demontieren und transportieren ist. Gleichzeitig kann in der Trainingskonfiguration eine ausreichende Stabilität auch ohne Fundament gewährt werden, sodass ein Training mit Eigengewichtsübungen an diesem Trainingsgerät durchgeführt werden kann. Durch das erfindungsgemäße Trainingsgerät kann vorteilhaft der Widerspruch zwischen Portabilität und Stabilität des Trainingsgerätes aufgelöst werden, da es beides in sich vereint.The training device can be used advantageously at different locations because it is easy to dismantle and transport. At the same time, sufficient stability can be guaranteed in the training configuration even without a foundation, so that training with body weight exercises can be carried out on this training device. The contradiction between portability and stability of the training device can advantageously be resolved by the training device according to the invention, since it combines both.
Um das Trainingsgerät an unterschiedliche Untergründe anzupassen sind nach einer vorteilhaften Ausgestaltung an den Rahmenelementen Abstützungselemente, wie beispielsweise Füße oder Untersetzer, angeordnet. Die Abstützungselemente weisen in der Trainingskonfiguration bevorzugt eine mit Gummi beschichtete Unterseite auf, sodass empfindlicher Boden, wie beispielsweise Parkett oder Dielen, geschützt wird. Alternativ kann an dem Abstützungselement auch ein oder mehrere Dornen oder Heringe vorgesehen sein, welche das Trainingsgerät auch auf Untergründen außerhalb von Gebäuden, beispielsweise auf Rasen oder Sand, fixieren und stabilisieren können. Besonders bevorzugt sind die Abstützungselemente oder die an den Abstützungselementen befestigten Dornen oder Heringe lösbar am Trainingsgerät befestigt, sodass eine flexible Anpassung an verschiedene Untergründe möglich ist. Bevorzugt sind die Rahmenelementabschnitte aus Vierkantprofilen oder rohrförmigen Profilen ausgebildet. Für die vorteilhafte Variante eines Rahmenelementes aus einem Vierkantprofil kann das Stabilisierungselement als Stabilisierungsschlitten mit einem dazu korrespondierenden Querschnitt, also im Wesentlichen U-förmig, ausgebildet sein.In order to adapt the training device to different surfaces, according to an advantageous embodiment, support elements, such as feet or coasters, are arranged on the frame elements. In the training configuration, the support elements preferably have a rubber-coated underside so that sensitive floors such as parquet or floorboards are protected. Alternatively, one or more spikes or pegs can also be provided on the support element, which can also fix and stabilize the training device on surfaces outside of buildings, for example on grass or sand. Particularly preferably, the support elements or the spikes or pegs attached to the support elements are detachably attached to the training device, so that flexible adaptation to different surfaces is possible. The frame element sections are preferably formed from square profiles or tubular profiles. For the advantageous variant of a frame element made of a square profile, the stabilizing element can be designed as a stabilizing carriage with a corresponding cross section, that is to say essentially U-shaped.
Die Rahmenelementabschnitte sind länglich ausgebildet, sodass das gefaltete Rahmenelement, wenn das Trainingsgerät in der Transportkonfiguration ist, deutlich geringere Abmessungen, hier also insbesondere die Summe der einzelnen Abmessungen in drei Dimensionen, aufweist als in der Trainingskonfiguration. In der Transportkonfiguration können die beiden Rahmenelementabschnitte um das Gelenk aufeinander geklappt werden, sodass die Abmessungen des Rahmenelementes verringert werden. Ein Transport eines solchen Rahmenelementes ist in der Transportkonfiguration deutlich einfacher möglich als in der Trainingskonfiguration, da zum einen die einzelnen Bestandteile des Trainingsgerätes separat transportiert werden können und außerdem die kompakten Abmessungen eine Verstauung in einer Tasche oder einer anderen Transportvorrichtung, wie beispielsweise einem Kofferraum eines Autos erlauben.The frame element sections are elongate, so that when the training device is in the transport configuration, the folded frame element has significantly smaller dimensions, in particular the sum of the individual dimensions in three dimensions, than in the training configuration. In the transport configuration, the two frame element sections can be folded onto one another about the joint, so that the dimensions of the frame element are reduced. Such a frame element can be transported much more easily in the transport configuration than in the training configuration, since on the one hand the individual components of the training device can be transported separately and, on the other hand, the compact dimensions allow it to be stowed in a bag or another transport device, such as a trunk of a car to allow.
Nach einer vorteilhaften Variante weist das Trainingsgerät wenigstens zwei oder drei die beiden Rahmenelemente verbindbare, starre Sprossenelemente auf. Die Verwendung von mehreren Sprossenelementen hat zum einen den Vorteil der Erhöhung der Stabilität und verbessert zum anderen auch die Trainingsmöglichkeiten. Dabei können sowohl ein Sprossenelement an jeder Seite angeordnet sein als auch mehrere Sprossenelemente an einer Seite angeordnet sein.According to an advantageous variant, the training device has at least two or three rigid rung elements which can be connected to the two frame elements. The use of several rung elements has the advantage of increasing stability on the one hand and improving the training options on the other. In this case, both a sash element can be arranged on each side and several sash elements can be arranged on one side.
Eine mögliche Ausgestaltung des Trainingsgerätes sieht vor, dass das Sprossenelement oder die Sprossenelemente in verschiedenen Höhen anordenbar sind. Dafür sind an den Rahmenelementen bevorzugt verschiedene Rahmenbefestigungselemente, wie beispielsweise Öffnungen oder Bolzen, in verschiedenen Höhen angeordnet, an denen dazu korrespondierend ausgebildete, an den Sprossenelementen angeordnete Sprossenbefestigungselemente die Sprossenelemente an den Rahmenelementen in den verschiedenen Höhen fixieren können. Die Sprossenbefestigungselemente sind dabei an den Stabilisierungselementen angeordnet, so dass eine starre Verbindung zwischen den Stabilisierungselementen und den Rahmenelementen gewährleistet wird.A possible embodiment of the training device provides that the rung element or the rung elements can be arranged at different heights. For this purpose, various frame fastening elements, such as openings or bolts, are preferably arranged at different heights on the frame elements, on which correspondingly designed rung fastening elements arranged on the rung elements can fix the rung elements on the frame elements at different heights. The rung fastening elements are arranged on the stabilizing elements, so that a rigid connection between the stabilizing elements and the frame elements is ensured.
Das Gelenkarretierungselement ist bevorzugt derart ausgebildet und an dem Trainingsgerät angeordnet, dass die beiden Rahmenelementabschnitte in verschiedenen Lagen zueinander fixierbar sind. Dabei sind mehrere verschiedene Winkel zwischen den Rahmenelementabschnitten wählbar. Das Trainingsgerät kann somit in seiner Trainingskonfiguration je nach Wunsch höher und schmaler oder niedriger und breiter aufgebaut werden.The joint locking element is preferably designed and arranged on the training device in such a way that the two frame element sections can be fixed in different positions relative to one another. Several different angles between the frame element sections can be selected. The training device can thus be set up higher and narrower or lower and wider in its training configuration as desired.
Eine bevorzugte Ausgestaltung des Trainingsgerätes sieht vor, dass jedes Rahmenelement zwei Zwischengelenke aufweist, welche jeweils mittels eines Verriegelungselementes in der Trainingskonfiguration verriegelbar sind und um welche jeweils zwei Rahmenelementzwischenabschnitte zueinander klappbar sind. Dabei weist jeder Rahmenelementabschnitt zwei Rahmenelementzwischenabschnitte und ein mittels eines Verriegelungselementes in der Trainingskonfiguration verriegelbares Zwischengelenk auf. Der Rahmenelementabschnitt ist also faltbar ausgebildet, wobei die beiden Rahmenelementzwischenabschnitte um das Zwischengelenk zueinander klappbar sind.A preferred embodiment of the training device provides that each frame element has two intermediate joints, which can each be locked in the training configuration by means of a locking element and around which two Frame element intermediate sections are mutually foldable. Each frame element section has two intermediate frame element sections and an intermediate joint that can be locked in the training configuration by means of a locking element. The frame element section is therefore designed to be foldable, with the two intermediate frame element sections being foldable relative to one another about the intermediate joint.
Besonders bevorzugt ist jedes der Zwischengelenke in einem Rahmenelementabschnitt angeordnet. Eine mögliche Anordnung eines solchen Zwischengelenkes an dem Rahmenelementabschnitt ist in einer Position, in der die einzelnen Rahmenelementzwischenabschnitte gleich groß ausgebildet sind. Dabei können die einzelnen Rahmenelementzwischenabschnitte auch eine Abweichung von 5 % oder 10 % oder 20 % aufweisen. Relevant ist dabei insbesondere, dass aufgrund der zusätzlichen Möglichkeit, jeden Rahmenelementabschnitt zu falten, also die Rahmenelementzwischenabschnitte um das Zwischengelenk aufeinander zu klappen, die Abmessungen jedes Rahmenelementes in der Transportkonfiguration noch kompakter ausgestaltet sind. Die Rahmenelementabschnitte sind somit in dieser Ausführungsform in der Transportkonfiguration noch kompakter, da sie zusammengeklappt werden können.Each of the intermediate joints is particularly preferably arranged in a frame element section. A possible arrangement of such an intermediate joint on the frame element section is in a position in which the individual frame element intermediate sections are of the same size. The individual frame element intermediate sections can also have a deviation of 5% or 10% or 20%. It is particularly relevant that due to the additional possibility of folding each frame element section, i.e. folding the intermediate frame element sections onto one another around the intermediate joint, the dimensions of each frame element are designed to be even more compact in the transport configuration. In this embodiment, the frame element sections are thus even more compact in the transport configuration, since they can be folded together.
Bevorzugt ist das Verriegelungselement als ein in das Zwischengelenk greifender Stift ausgebildet. Der Stift kann beispielsweise über ein am Rahmenelement angeordnetes Griffelement zur Verriegelung während der Montage in das Zwischengelenk eingeschoben werden oder zur Demontage des Trainingsgerätes, also um das Zwischengelenk zu entriegeln, aus dem Zwischengelenk ausgeschoben werden.The locking element is preferably designed as a pin that engages in the intermediate joint. The pin can, for example, be pushed into the intermediate joint via a handle element arranged on the frame element for locking during assembly or pushed out of the intermediate joint to disassemble the training device, ie to unlock the intermediate joint.
Als Alternative zu einem einteiligen Rahmenelementabschnitt mit einem Zwischengelenk kann ein Rahmenelementabschnitt auch zweiteilig oder mehrteilig ausgebildet sein. Die einzelnen Rahmenelementzwischenabschnitte sind dabei bevorzugt ineinander steckbar oder teleskopartig ausziehbar ausgebildet.As an alternative to a one-piece frame element section with an intermediate joint, a frame element section can also be designed in two parts or in several parts. The individual frame element intermediate sections are preferably designed such that they can be plugged into one another or can be pulled out telescopically.
Eine mögliche Variante sieht vor, dass ein Rahmenelementabschnitt in zwei oder drei oder vier Rahmenelementzwischenabschnitte unterteilt ist. Die Variante mit drei Rahmenelementzwischenabschnitte in einem Rahmenelementabschnitt kann somit zwei Zwischengelenke aufweisen. Es ist aber auch eine Kombination von Zwischengelenken und teleskopartig ausziehbaren Rahmenelementzwischenabschnitten oder ineinandersteckbaren Rahmenelementzwischenabschnitten möglich.A possible variant provides that a frame element section is divided into two or three or four intermediate frame element sections. The variant with three intermediate frame element sections in one frame element section can thus have two intermediate joints. However, a combination of intermediate joints and telescopically extendable intermediate frame element sections or interlocking frame element intermediate sections is also possible.
Bevorzugt ist ein Rahmenelement einteilig ausgebildet, wobei dessen Abmessungen aufgrund eines vorhandenen Gelenkes und bevorzugt auch durch vorhandene Zwischengelenke reduzierbar ist. Bei der Demontage kann das einteilige Rahmenelement um das Gelenk oder um die Gelenke gefaltet werden und ist dadurch sowohl schnell zu demontieren als auch gut zu transportieren. Die Montage, also das Überführen des Trainingsgerätes von der Transportkonfiguration in die Trainingskonfiguration, kann auch unkompliziert und schnell erfolgen, da das Trainingsgerät einfach auseinandergefaltet wird und das Gelenk oder die Gelenke arretiert werden.A frame element is preferably designed in one piece, the dimensions of which are determined by the presence of a joint and preferably also by the presence of intermediate joints is reducible. During disassembly, the one-piece frame element can be folded around the joint or joints and is therefore both quick to disassemble and easy to transport. The assembly, ie the transfer of the training device from the transport configuration to the training configuration, can also be carried out quickly and easily, since the training device is simply unfolded and the joint or joints are locked.
Einzelne Elemente des Trainingsgerätes sind vorteilhaft bei der Demontage zusammenklappbar ausgebildet, wodurch die Abmessungen des Trainingsgerätes in der Transportkonfiguration vorteilhaft sehr kompakt sind. Ein Trainingsgerät ist im Sinne der Erfindung in der Transportkonfiguration kompakt ausgebildet, wenn die Summe der Abmessungen in drei Dimensionen geringer ist als die Summe der Abmessungen des Trainingsgerätes, wenn dieses in der Trainingskonfiguration aufgestellt ist. Bevorzugt ist das Verhältnis der Summe der äußeren Abmessungen in drei Dimensionen des Trainingsgerätes in der Transportkonfiguration zu der Summe der äußeren Abmessungen in drei Dimensionen des Trainingsgerätes in der Trainingskonfiguration höchstens 50 %, besonders bevorzugt höchstens 33 % oder 25 %. Die Summe der äußeren Abmessungen in drei Dimensionen des Trainingsgerätes in der Transportkonfiguration bezieht sich dabei darauf, dass die einzelnen Bestandteile des Trainingsgerätes, insbesondere die Rahmenelemente sowie die Sprossenelemente, derart nebeneinander angeordnet sind, dass die Abmessungen in drei Dimensionen des Trainingsgerätes dabei möglichst gering sind. Das Trainingsgerät in der Transportkonfiguration ist insbesondere besonders vorteilhaft in einer Tasche transportierbar.Individual elements of the training device are advantageously designed to be collapsible during disassembly, as a result of which the dimensions of the training device in the transport configuration are advantageously very compact. A training device is compact within the meaning of the invention in the transport configuration if the sum of the dimensions in three dimensions is less than the sum of the dimensions of the training device when it is set up in the training configuration. The ratio of the sum of the external dimensions in three dimensions of the training device in the transport configuration to the sum of the external dimensions in three dimensions of the training device in the training configuration is preferably at most 50%, particularly preferably at most 33% or 25%. The sum of the external dimensions in three dimensions of the training device in the transport configuration refers to the fact that the individual components of the training device, in particular the frame elements and the rung elements, are arranged next to each other in such a way that the dimensions in three dimensions of the training device are as small as possible. The training device in the transport configuration can be transported in a bag in a particularly advantageous manner.
Das Trainingsgerät für Eigengewichtsübungen ist vorteilhaft sehr stabil und belastbar. Ein Vorteil des erfindungsgemäßen Trainingsgerätes ist das geringe Gewicht in Kombination mit seiner kompakten Ausgestaltung in der Trainingskonfiguration, weshalb es einfach zu transportieren ist. Nach einer vorteilhaften Ausgestaltung ist das Gewicht des Trainingsgerätes kleiner als 40 kg oder als 30 kg oder als 25 kg oder als 20 kg. Das Trainingsgerät kann beispielsweise aus Aluminium oder Edelstahl ausgebildet sein.The training device for body weight exercises is advantageously very stable and resilient. An advantage of the training device according to the invention is the low weight in combination with its compact design in the training configuration, which is why it is easy to transport. According to an advantageous embodiment, the weight of the training device is less than 40 kg or less than 30 kg or less than 25 kg or less than 20 kg. The training device can be made of aluminum or stainless steel, for example.
Ein weiterer Aspekt der Erfindung betrifft die Verwendung des erfindungsgemäßen Trainingsgerätes zum Trainieren gemäß dem Prinzip der Eigengewichtsübungen.A further aspect of the invention relates to the use of the training device according to the invention for training according to the principle of self-weight exercises.
Ein weiterer Aspekt der Erfindung betrifft die Verwendung eines Abstützungselementes an einem erfindungsgemäßen Trainingsgerät. Ein solches Abstützungselement kann als ein mit Gummi beschichteter Untersetzer oder auch mit einem Dorn oder Hering ausgebildet sein.A further aspect of the invention relates to the use of a support element on a training device according to the invention. Such a support element can be designed as a rubber-coated coaster or with a spike or peg.
Ein weiterer Aspekt der Erfindung betrifft die Verwendung eines Hilfsmittels zur Reduzierung des Kraftaufwandes für den Trainierenden an einem erfindungsgemäßen Trainingsgerät. Ein solches Hilfsmittel weist wenigstens eine Umlenkrolle oder mehrere Rollen unter Verwendung des Prinzips eines Flaschenzuges auf.A further aspect of the invention relates to the use of an aid to reduce the effort required by the person exercising on a training device according to the invention. Such an aid has at least one deflection roller or several rollers using the principle of a block and tackle.
Weiterhin umfasst die Erfindung ein Verfahren zur Montage und Demontage des Trainingsgerätes. Bei der Montage wird das Trainingsgerät von der Transportkonfiguration in die Trainingskonfiguration gebracht oder überführt und bei der Demontage wird das Trainingsgerät zerlegt und von der Trainingskonfiguration in die Transportkonfiguration überführt.The invention also includes a method for assembling and disassembling the training device. During assembly, the training device is brought or transferred from the transport configuration to the training configuration, and during disassembly, the training device is disassembled and transferred from the training configuration to the transport configuration.
Das Verfahren zur Montage des Trainingsgerätes umfasst dabei folgende Schritte:
- a. Auseinanderklappen der Rahmenelemente
- b. Fixieren der Rahmenelementabschnitte in der Lage zueinander mittels der Gelenkarretierungselemente
- c. Verbinden der Stabilisierungselemente mit den Rahmenelementen. Dadurch entsteht eine starre Verbindung der Rahmenelemente zueinander und zum Sprossenelement.
- a. Unfolding the frame elements
- b. Fixing the frame member sections in relation to each other by means of the hinge locking members
- c. Connecting the stabilizing elements to the frame elements. This creates a rigid connection between the frame elements and the sash bar element.
Das Verfahren zur Demontage des Trainingsgerätes umfasst dabei folgende Schritte:
- a. Lösen der Stabilisierungselemente von den Rahmenelementen
- b. Lösen der Gelenkarretierungselemente
- c. Zusammenklappen der Rahmenelemente.
- a. Detaching the stabilizing elements from the frame elements
- b. Release the joint locking elements
- c. Folding the frame elements together.
Zur Montage und Demontage der bevorzugten Variante mit Zwischengelenken werden die Zwischengelenke bei der Montage mit dem Verriegelungselement verriegelt und bei der Demontage entriegelt.For assembly and disassembly of the preferred variant with intermediate joints, the intermediate joints are locked with the locking element during assembly and unlocked during disassembly.
Nachfolgend soll die Erfindung anhand eines Ausführungsbeispiels eingehender erläutert werden. Das Ausführungsbeispiel bezieht sich auf eine erfindungsgemäße Verbindungsanordnung und soll dabei die Erfindung beschreiben ohne diese zu beschränken.The invention will be explained in more detail below using an exemplary embodiment. The exemplary embodiment relates to a connection arrangement according to the invention and is intended to describe the invention without restricting it.
Anhand von Zeichnungen wird die Erfindung näher erläutert. Dabei zeigen
- Fig. 1
- ein Trainingsgerät für Eigengewichtsübungen in der Trainingskonfiguration,
- Fig. 2
- ein einteiliges Rahmenelement in der Transportkonfiguration,
- Fig. 3
- ein einzelnes Sprossenelement mit Stabilisierungselementen,
- Fig. 4
- ein Stabilisierungselement in einer Schnittdarstellung,
- Fig. 5
- ein arretiertes Zwischengelenk und
- Fig. 6
- ein gelöstes Zwischengelenk.
- 1
- a training device for bodyweight exercises in the training configuration,
- 2
- a one-piece frame element in the transport configuration,
- 3
- a single rung element with stabilizing elements,
- 4
- a stabilizing element in a sectional view,
- figure 5
- a locked intermediate joint and
- 6
- a loose intermediate joint.
An jedem Rahmenelement 2 ist ein die beiden Rahmenelementabschnitte 7 verbindendes Gelenkarretierungselement 8 angeordnet, welches hier als Riegel 8 ausgebildet ist. Dieser Riegel 8 ist schwenkbar an einem der Rahmenelementabschnitte 7 befestigt und kann während der Montage fest mit dem anderen Rahmenelementabschnitt 7 des Rahmenelementes 2 verbunden werden. In der Trainingskonfiguration, welche hier dargestellt ist, fixiert das Gelenkarretierungselement 8 die beiden Rahmenelementabschnitte 7 in ihrer Lage zueinander. Dadurch kann eine stabile Konstruktion gewährleistet werden, welche zur Durchführung von Eigengewichtsübungen geeignet ist.Arranged on each
Jeder Rahmenelementabschnitt 7 der Rahmenelemente 2 besteht hier aus zwei um ein Zwischengelenk 9 klappbaren Rahmenelementzwischenabschnitte 10. Die Rahmenelementzwischenabschnitte 10 können während der Demontage, also während der Überführung des Trainingsgerätes 1 von der hier dargestellten Trainingskonfiguration in die, in den
In jedem Rahmenelement 2 sind Rahmenbefestigungselemente 11 angeordnet, welche hier als pilzförmige Öffnungen 11 ausgebildet sind. Die Rahmenbefestigungselemente 11 und die, hier nicht dargestellten, Sprossenbefestigungselemente sind korrespondierend zueinander ausgebildet, sodass eine werkzeuglose Befestigung der Sprossenelemente an den Rahmenelementen 2 ermöglicht wird.
Jeder Rahmenelementzwischenabschnitt 10 der Rahmenelementabschnitte 7 weist zur Stabilisierung des Trainingsgerätes ein Profil 12 auf, auf welchem eine Schiene 13 befestigt ist. Diese Schiene 13 weist in diesem Ausführungsbeispiel die Rahmenbefestigungselemente 11 in Form von pilzförmigen Öffnungen 11 auf. Die pilzförmigen Öffnungen 11 haben in ihrem oberen Bereich ein größerer Breite, wodurch der Kopf eines Pilzbolzens hindurchgeführt werden kann, und werden im unteren Bereich schmaler, sodass ein Pilzbolzen in ihnen verankerbar ist.Each frame element
Ein einteiliges Rahmenelement 2 mit Zwischengelenken 9 ist in
Das dargestellte Rahmenelement 2 besteht aus zwei um das Gelenk 6 geklappten Rahmenelementabschnitten 7. Jeder Rahmenelementabschnitt 7 besteht dabei aus zwei um das Zwischengelenk 9 geklappten Rahmenelementzwischenabschnitten 10. Das gefaltete Rahmenelement 2 hat in der hier dargestellten Transportkonfiguration deutlich geringere Abmessungen als ein Rahmenelement 2 in der Trainingskonfiguration, wie es in
In
Dadurch wird auch das mit dem Stabilisierungselement 4 starr verbundene Sprossenelement 3 fest mit der Schiene 13 und somit mit dem Rahmenelement 2 verbunden.As a result, the
Innerhalb des Stabilisierungselement des 4 ist das Sprossenelement 3 innerhalb einer Halbschale 17 geklemmt. Diese Halbschale 17 dient ferner dem Abstützen des Exzenterhebel 16 und der Führung des Pilzbolzen 15.The
Der Verbindungsbereich 5 zwischen dem Stabilisierungselement 4 und dem Rahmenelement 2 entspricht im Wesentlichen der Grundfläche des Stabilisierungselementes 4. Relevant ist dabei insbesondere, dass der Verbindungsbereich in Richtung der Längserstreckung L des Rahmenelementes 2 wenigstens doppelt so groß ist wie die Breite des Verbindungsbereiches 5, welche in Richtung der Längsachse des Sprossenelementes 3 verläuft. Dadurch erhält die Verbindung zwischen dem Sprossenelement 3 und dem Rahmenelement 2 eine besonders große Stabilität.The
Ein verriegeltes Zwischengelenk 9 ist in
Zur Reduzierung des Gewichtes des Trainingsgerätes 1 sind an mehreren Stellen Gewichtsreduzierungsöffnungen 20 derart eingebracht, dass eine ausreichende Stabilität des Trainingsgerätes 1 erhalten bleibt.In order to reduce the weight of the
- 11
- Trainingsgerättraining device
- 22
- Rahmenelementframe element
- 33
- Sprossenelement, Stangerung element, rod
- 44
- Stabilisierungselement, SchlittenStabilizing element, slide
- 55
- Verbindungsbereichconnection area
- 66
- Gelenkjoint
- 77
- Rahmenelementabschnittframe member section
- 88th
- Gelenkarretierungselement, RiegelJoint locking element, latch
- 99
- Zwischengelenkintermediate joint
- 9a9a
- Erster ZwischengelenkabschnittFirst Intermediate Section
- 9b9b
- Zweiter ZwischengelenkabschnittSecond Intermediate Section
- 1010
- Rahmenelementzwischenabschnittframe member intermediate section
- 1111
- Rahmenbefestigungselementframe fastener
- 1212
- Profilprofile
- 1313
- Schienerail
- 1414
- Sprossenbefestigungselementrung fastener
- 1515
- Pilzbolzenmushroom bolt
- 1616
- Hebel, Exzenterhebellever, eccentric lever
- 1717
- Halbschalehalf shell
- 1818
- Verriegelungselement, Verriegelungsbolzen, StiftLocking element, locking bolt, pin
- 1919
- ZwischengelenkdrehachseIntermediate pivot axis
- 2020
- Gewichtsreduzierungsöffnungenweight reduction vents
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Citations (13)
Publication number | Priority date | Publication date | Assignee | Title |
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US1410149A (en) | 1920-04-27 | 1922-03-21 | Williams Fred | Horizontal bar |
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US3653658A (en) * | 1970-02-12 | 1972-04-04 | William E Robertson | Adjustable gymnastic bar supported by a-frames |
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CH621260A5 (en) | 1977-09-26 | 1981-01-30 | Paul Haener | Gymnastic device and a high bar carried by supports |
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DE102017011727A1 (en) | 2017-12-18 | 2019-06-19 | Soenke Kock | Gymnastic or physical exercise apparatus having at least one vertical bar provided with transverse bores, and with brackets for detachable and height-adjustable attachment of various exercise elements to the bar |
US10507349B2 (en) | 2017-10-13 | 2019-12-17 | Cory Watson | Exercise frame system |
US20200139181A1 (en) | 2018-11-01 | 2020-05-07 | Tristan Thomas | Workout apparatus with telescoping legs |
EP3484594B1 (en) | 2016-08-27 | 2020-07-01 | Le Nguyen Khanh, Trinh | A collapsible free standing exercise apparatus |
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AU2018360038B2 (en) | 2017-11-02 | 2021-10-21 | Coulter Ventures Llc | Weightlifting rack assembly and wall mount bracket for a weightlifting rack assembly |
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2021
- 2021-06-28 DE DE102021116603.9A patent/DE102021116603A1/en active Pending
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- 2022-06-21 EP EP22180253.1A patent/EP4112130B1/en active Active
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Publication number | Priority date | Publication date | Assignee | Title |
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US1410149A (en) | 1920-04-27 | 1922-03-21 | Williams Fred | Horizontal bar |
US2817522A (en) * | 1954-07-26 | 1957-12-24 | Margulies Philip | Portable gymnastic device |
US3653658A (en) * | 1970-02-12 | 1972-04-04 | William E Robertson | Adjustable gymnastic bar supported by a-frames |
FR2315291A1 (en) * | 1975-06-23 | 1977-01-21 | Verin Raymond | Gymnastic apparatus used in rehabilitation therapy - has frame hooking over wall bars, to project outwards carrying roller |
CH621260A5 (en) | 1977-09-26 | 1981-01-30 | Paul Haener | Gymnastic device and a high bar carried by supports |
US6270448B1 (en) | 1997-08-07 | 2001-08-07 | Duane E. Smith | Leg stretch exercising device |
US20140274571A1 (en) * | 2011-10-17 | 2014-09-18 | Ildefonso Aral Diaz | Workout device |
US20170072260A1 (en) | 2015-09-11 | 2017-03-16 | Porta-Gym Limited | Collapsible gym equipment |
EP3484594B1 (en) | 2016-08-27 | 2020-07-01 | Le Nguyen Khanh, Trinh | A collapsible free standing exercise apparatus |
US10507349B2 (en) | 2017-10-13 | 2019-12-17 | Cory Watson | Exercise frame system |
DE102017011727A1 (en) | 2017-12-18 | 2019-06-19 | Soenke Kock | Gymnastic or physical exercise apparatus having at least one vertical bar provided with transverse bores, and with brackets for detachable and height-adjustable attachment of various exercise elements to the bar |
US20200139181A1 (en) | 2018-11-01 | 2020-05-07 | Tristan Thomas | Workout apparatus with telescoping legs |
US20200384337A1 (en) * | 2019-06-10 | 2020-12-10 | Prx Performance, Llc | Folding Exercise Rack System |
Also Published As
Publication number | Publication date |
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EP4112130B1 (en) | 2024-07-17 |
DE102021116603A1 (en) | 2022-12-29 |
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