DE1075029B - Muscle exercise machine for people - Google Patents
Muscle exercise machine for peopleInfo
- Publication number
- DE1075029B DE1075029B DENDAT1075029D DE1075029DA DE1075029B DE 1075029 B DE1075029 B DE 1075029B DE NDAT1075029 D DENDAT1075029 D DE NDAT1075029D DE 1075029D A DE1075029D A DE 1075029DA DE 1075029 B DE1075029 B DE 1075029B
- Authority
- DE
- Germany
- Prior art keywords
- spar
- muscle exercise
- people
- exercise machine
- exercise device
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
- A63B21/0552—Elastic ropes or bands
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
- A63B21/4011—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
- A63B21/0442—Anchored at one end only, the other end being manipulated by the user
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2208/00—Characteristics or parameters related to the user or player
- A63B2208/02—Characteristics or parameters related to the user or player posture
- A63B2208/0242—Lying down
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/03575—Apparatus used for exercising upper and lower limbs simultaneously
Landscapes
- Health & Medical Sciences (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Rehabilitation Tools (AREA)
Description
DEUTSCHESGERMAN
Es ist wissenschaftlich nachgewiesen, daß die Herz- und Gefäßkrankheiten im Verlaufe der letzten Jahre überaus stark zugenommen haben. Ein Grund dieser beunruhigenden Erscheinung liegt in der Technisierung des modernen Lebens, die den normalen Bewegungszwang des Menschen weitgehend einschränkt. Mangelnde Bewegungen des Muskelsystems führen den Menschen zu einer Kette von organischen Störungen, die ihn mehr und mehr ermüden, die Leistungsfähigkeit läßt nach, er ist bald vollkommen erschöpft und erlahmt. Kreislauf-, Herzfunktions- und Durchblutungsstörungen, schlechte Verdauung, Gelenk- und Bandscheibenerkrankungen sind oft die Folgen von Bewegungsmangel. Weiterhin ist eine natürliche Folgeerscheinung mangelnder Bewegung ein übermäßiger Fettansatz, der sich gleichfalls in vielfacher Hinsicht als gesundheitsschädigend erweist. It is scientifically proven that the cardiovascular diseases over the last few years have increased enormously. One reason for this worrying phenomenon is the mechanization of modern life, which largely restricts the normal human compulsion to move. Lack of movement of the muscular system lead people to a chain of organic Disturbances that tire him more and more, his efficiency diminishes, he is soon perfect exhausted and slack. Circulatory, cardiac and Circulatory disorders, poor digestion, joint and intervertebral disc diseases are often the Consequences of a sedentary lifestyle. Furthermore, a natural consequence of a lack of exercise an excessive amount of fat, which also proves to be harmful to health in many ways.
Obwohl also nachweislich der Bewegungsmangel Krankheiten und Fettansatz verursacht, ist es meist dem modernen Menschen unmöglich, die gesamte Lebensweise völlig zu verändern. Zweck der Erfindung ist es daher, sich unabhängig von allen bequemen Errungenschaften der Technik einer Einrichtung zu bedienen, die es jedem, der unter der geschilderten Zeiterscheinung leidet, fast mühelos möglich macht, die notwendige Bewegung zweckmäßig und gesundheitsfördernd durchzuführen.So although the lack of exercise has been shown to cause illness and fat accumulation, it usually is impossible for modern man to completely change the entire way of life. Purpose of the invention it is, therefore, to become independent of all the convenient achievements of technology of an institution which makes it possible almost effortlessly for anyone who suffers from the phenomena of the times described, to carry out the necessary movement in a practical and health-promoting manner.
Die Erfindung geht dabei von einem Muskelübungsgerät für Liegende aus, das mit einem von den Händen des Übenden zu haltenden Holm ausgerüstet ist, an dem über ein dehnbares Zugorgan zwei Fußtretbügel angeordnet sind.The invention is based on a muscle exercise device for recumbent people with one of the hands of the exerciser to be held spar is equipped on which two foot stirrups via an elastic pulling element are arranged.
Es sind bereits gymnastische Geräte bekannt, die auf ähnliche Weise ein Muskeltraining fördern sollen. Beispielsweise gibt es ein Sportgerät, das eine Stange oder einen Holm aufweist, an dem unter Zwischenschaltung eines federnden Organs zwei Handgriffe oder Tretbügel befestigt sind. Der Holm wird dabei entweder von den Händen gehalten und das Zugorgan mit den Füßen betätigt oder umgekehrt.Gymnastic devices are already known which are intended to promote muscle training in a similar way. For example, there is a piece of sports equipment that has a bar or a spar on which it is interposed of a resilient organ, two handles or pedal bars are attached. The spar is there either held by the hands and actuated the pulling element with the feet or vice versa.
Bei einem solchen Gerät macht es der lose Holm notwendig, daß der Übende diesen mit einer besonderen Kraftanstrengung im jeweils richtigen Abstand zum Körper halten muß. Tut er das nicht, so liegt der Holm bzw. die Turnstange auf dem Körper des Übenden, und eine Beingymnastik, wie sie ausgeübt werden soll, ist unbequem durchzuführen. Beim Halten des Holmes müssen die Arme angewinkelt sein, dadurch ist der Oberkörper verkrampft, es kann keine echte Entspannung eintreten.With such a device, the loose spar makes it necessary for the practitioner to use a special one Exertion must keep the correct distance to the body. If he does not do that, he is lying Spar or gymnastics bar on the body of the practitioner, and leg exercises as practiced is inconvenient to perform. When holding the handlebar, the arms must be bent, because of this if the upper body is cramped, no real relaxation can occur.
Des weiteren ist ein Muskelübungsgerät bekannt, bei dem an einem Stab für jeden Fuß ein Zugorgan befestigt und an dem Stab außerdem für jede HandFurthermore, a muscle exercise device is known in which a pulling element is attached to a rod for each foot attached and on the stick also for each hand
Muskelübungsgerät für LiegendeMuscle exercise device for lying down
Anmelder:Applicant:
Reinhold Schultze,Reinhold Schultze,
Düsseldorf, Schadowplatz 16Düsseldorf, Schadowplatz 16
Reinhold Schultze, Düsseldorf,
ist als Erfinder genannt wordenReinhold Schultze, Düsseldorf,
has been named as the inventor
ein Handgriff vorgesehen ist. Der Stab ist dabei fest am Kopfteil eines Bettes montiert.a handle is provided. The rod is firmly attached to the headboard of a bed.
Da sich bei diesem Gerät der Übende an den starr stehenden Handgriffen des Holmes festhält und nur mit den Beinen turnt, bleibt der Oberkörper bei den Übungen unbeteiligt. Eine gymnastische Auswirkung auf die Bauch- und Beinmuskulatur kann nicht bestritten werden, aber keinesfalls wird der gesamte Körper trainiert und durchgearbeitet.Since with this device the practitioner holds on to the rigid handles of the handle and only If you do gymnastics with your legs, your upper body does not participate in the exercises. A gymnastic impact on the abdominal and leg muscles cannot be denied but by no means the entire body is trained and worked through.
Diesen bekannten Einrichtungen gegenüber besteht die Erfindung darin, daß zur Abstützung des Holmes auf den Fußboden bzw. auf eine feste Unterlage an seinen beiden Enden je eine vom Holm leicht abnehmbare Stütze vorgesehen ist und die beiden Tretbügel für sich getrennt und im Abstand voneinander am Holm federnd aufgehängt sind.Compared to these known devices, the invention consists in that to support the spar on the floor or on a solid base at both ends, one that can be easily removed from the spar Support is provided and the two pedal bars separately and at a distance from each other on Spar are resiliently suspended.
Bei einer solchen Ausführung bleibt der Holm bzw. die Turnstange durch die angebrachten Bodenabstandsstützen stets in einer konstanten Höhe und im richtigen Abstand zum Übenden. Dadurch braucht der letztere nicht darauf bedacht zu sein, diesen Abstand mit Kraftaufwand ständig zu regulieren, sondern er führt mit seiner Kraft nur die zweckmäßigen Ausgleichsübungen durch, die für die individuelle Proportionierung seiner Figur und für seine Zirkulationsanregungen notwendig sind. Dadurch wird eine Ent- spannung des gesamten Oberkörpers erreicht, und die vorgenommenen Übungen erzielen spielerisch einen maximalen Erfolg.In such an embodiment, the spar or the gymnastics bar remains through the attached floor spacing supports always at a constant height and at the right distance from the practitioner. As a result, he needs the latter is not concerned with constantly regulating this distance with effort, but rather he uses his strength only to perform the appropriate balancing exercises that are necessary for individual proportioning his figure and for his circulation stimuli are necessary. This is a development tension of the entire upper body is achieved, and the exercises performed achieve one in a playful way maximum success.
Für jeden Fuß ist beim Gerät gemäß der Erfindung nur ein Zugorgan angebracht, so daß nur die halbe Kraft, und zwar die Stoßkraft des einen Beines, wirksam zu sein braucht, um den vollen Erfolg zu erzielen. In der Zeichnung ist eine beispielsweise Ausführungsform eines Muskelübungsgerätes nach der Erfindung veranschaulicht.For each foot, only one pulling element is attached to the device according to the invention, so that only half Force, namely the impact force of one leg, needs to be effective in order to be fully effective achieve. In the drawing is an example embodiment of a muscle exercise device according to the Invention illustrated.
909 728/75909 728/75
Das Gerät besteht im wesentlichen aus einer Turnstange oder einem Holm a,, zwei von diesem leicht abnehmbaren Bodenabstandsstützen b und zwei Tretern, die wiederum aus je einem Gummizug c und einem Tretbügel d zusammengesetzt sind. Die freien Enden der Gummizüge sind mittels Haken am Holm lösbar befestigt. Die Bodenabstandsstützen b sind gegen Wegrutschen mit je einem Gummipuffer e versehen. The device essentially consists of a gymnastics bar or a spar a ,, two from this easily removable floor spacing supports b and two steps, which in turn are composed of an elastic band c and a pedal bar d . The free ends of the elastic bands are detachably attached to the bar by means of hooks. The floor spacing supports b are each provided with a rubber buffer e to prevent them slipping away.
Das Benutzen des mit den Stützen auf den Fußboden oder eine sonstige Unterlage gestellten Gerätes besteht darin, in Hegender Stellung unterhalb des Gerätes durch gymnastische Beinübungen mit den Gummizügen ein systematisches Körpertraining durchzuführen. Das Verfahren ist der Bequemlichkeit der Menschen angepaßt, es sind dazu weder technische noch sportliche Interessen oder Vorbildungen notwendig. Using the device with the supports on the floor or other surface consists of doing gymnastic leg exercises with the To carry out systematic physical training on elastics. The procedure is of convenience adapted to the people, no technical or sporting interests or previous training are necessary.
Nach der Benutzung ist das Gerät leicht auseinanderzunehmen, so daß es beim Wegstellen einen geringsten Raum einnimmt. Ebenso leicht ist es wieder zur Benutzung zusammenzufügen.After use, the device is easy to take apart so that it is easy to put away takes up the smallest space. It is just as easy to reassemble for use.
Das Gerät wird dem verschiedenen Körperwuchs entsprechend in mehreren Größen hergestellt.The device is manufactured in several sizes according to different body types.
Claims (2)
Deutsche Patentschrift Nr. 456 966;
USA.-Patentschrift Nr. 1 075 309.Considered publications:
German Patent No. 456 966;
U.S. Patent No. 1,075,309.
Publications (1)
Publication Number | Publication Date |
---|---|
DE1075029B true DE1075029B (en) | 1960-02-04 |
Family
ID=598955
Family Applications (1)
Application Number | Title | Priority Date | Filing Date |
---|---|---|---|
DENDAT1075029D Pending DE1075029B (en) | Muscle exercise machine for people |
Country Status (1)
Country | Link |
---|---|
DE (1) | DE1075029B (en) |
Cited By (5)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
US4013287A (en) * | 1975-11-13 | 1977-03-22 | Dickman James J | Leg exercise and foot rest for automotive vehicles |
US4373716A (en) * | 1979-12-17 | 1983-02-15 | Franco Pagani | Exercising device |
US5318495A (en) * | 1992-12-14 | 1994-06-07 | Harry Malynowsky | Method for improving circulation by oscillation of a resilient foot rest |
US5399139A (en) * | 1992-12-14 | 1995-03-21 | Malynowsky; Harry | Foot rest with walking movement |
US5403256A (en) * | 1993-11-05 | 1995-04-04 | Squires; Bernardo Z. | Aerobic apparatus |
Citations (2)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
US1075309A (en) * | 1912-03-30 | 1913-10-07 | Mark J Sullivan | Exercising apparatus. |
DE456966C (en) * | 1928-03-07 | Fritz Irrgang | Sports equipment as a muscle exercise device |
-
0
- DE DENDAT1075029D patent/DE1075029B/en active Pending
Patent Citations (2)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
DE456966C (en) * | 1928-03-07 | Fritz Irrgang | Sports equipment as a muscle exercise device | |
US1075309A (en) * | 1912-03-30 | 1913-10-07 | Mark J Sullivan | Exercising apparatus. |
Cited By (5)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
US4013287A (en) * | 1975-11-13 | 1977-03-22 | Dickman James J | Leg exercise and foot rest for automotive vehicles |
US4373716A (en) * | 1979-12-17 | 1983-02-15 | Franco Pagani | Exercising device |
US5318495A (en) * | 1992-12-14 | 1994-06-07 | Harry Malynowsky | Method for improving circulation by oscillation of a resilient foot rest |
US5399139A (en) * | 1992-12-14 | 1995-03-21 | Malynowsky; Harry | Foot rest with walking movement |
US5403256A (en) * | 1993-11-05 | 1995-04-04 | Squires; Bernardo Z. | Aerobic apparatus |
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