CN103404555A - Method for making health-care mung bean bread - Google Patents

Abstract

A method for making health-care mung bean bread is characterized by comprising the following raw materials, by weight, 80-100 parts of wheatmeal, 4-5 parts of Chinese chestnut powder, 2-3 parts of walnut powder, 2-3 parts of nori powder, 20-25 parts of mung beans, 5-10 parts of mulberries, 4-5 parts of dried small shrimp powder, 1-2 parts of eucommia ulmoides, 1-2 parts of semen allii tuberosi, 2-3 parts of lotus leaves, 1-2 parts of roots of Woods Greenstar, 1-2 parts of stellaria yunnanensis, 1-3 parts of yeast powder, 2-4 parts of salt, 1-2 parts of chopped chive and appropriate water and palm oil. The Chinese chestnut powder, the walnut powder, the nori powder, the dried small shrimp powder and the like are added in the recipe, abundant nutrient substances such as the protein, the vitamin and the mineral substances are provided, and the bread has the functions of invigorating the stomach, tonifying the kidney, benefiting qi and nourishing blood and the heart. Meanwhile, the added eucommia ulmoides, the semen allii tuberosi, the roots of Woods Greenstar and the stellaria yunnanensis have the functions of tonifying the liver and the kidney and strengthening the essence. The bread made through the method is fragrant in chive, delicious and mellow in flavor, suitable for being eaten for a long term, is beneficial to human health and is suitable for being eaten by sub-health people.

Description

A kind of preparation method of green gram health care bread

Technical field

The present invention relates to field of food, be specifically related to the preparation method of green gram health care bread.

Background technology

Bread is a kind ofly with five cereals (being generally the wheat class) abrasive dust, make and heat and the food made.Be a kind of main meal products commonly used, in bread, contain the multiple nutritional components of needed by human body, but lack proteins,vitamins,minerals, dietary fiber etc.Along with improving constantly of China's living standards of the people, the effect of bread is by just to " having enough " future development to " eating ".

Summary of the invention

The object of the present invention is to provide a kind of preparation method of green gram health care bread, when making bread nutritious, have health care concurrently.

The technical solution used in the present invention is as follows:

A kind of preparation method of green gram health care bread comprises the following steps:

(1), take the raw material of following weight portion: wheat flour 80-100, rice-chestnut powder 4-5, walnut powder 2-3, laver powder 2-3, mung bean 20-25, mulberry fruit 5-10, dried small shrimp powder 4-5, bark of eucommia 1-2, semen allii tuberosi 1-2, lotus leaf 2-3, forestry greenstar root 1-2, yunnan starwort root 1-2, dusty yeast 1-3, salt 2-4, chive end 1-2, water, palm oil are appropriate;

(2), by the bark of eucommia, semen allii tuberosi, lotus leaf, forestry greenstar root, yunnan starwort root, boiling is boiled, filter residue separates to obtain filtrate;

(3), mung bean is fried to abrasive dust; Mulberry fruit is cleaned to the juice of pulling an oar to obtain;

(4), wheat flour, rice-chestnut powder, walnut powder, dried small shrimp powder, laver powder, ripe Semen phaseoli radiati powder are mixed, salt, dusty yeast are added to stirring and dissolving in juice, together with middle drug filtrate, mixed powder, rub and mix, rub in mixing and add suitable quantity of water and do not touch with one's hand to dough is smooth, temperature be 25-28 ℃, humidity be in the 75-80% scope by the standing 1.5-2.5 hour that proofs of dough, press the required form excision forming;

(5), the chive end evenly is put on the forming surface piece, then use the palm oil spray plane, bread mass is put into to bread toaster, bread goes out finished product by low temperature to the baking of high-temperature baking method routinely.

Beneficial effect of the present invention:

In the present invention's formula, increased the compositions such as rice-chestnut powder, walnut powder, laver powder, dried small shrimp powder, the nutriments such as rich in protein, vitamin, mineral matter and the effect that has good in strengthening stomach and tonifying kidney, benefiting qi and nourishing blood, kidney tonifying to nourish heart not only are provided; Simultaneously, the effect of the bark of eucommia of increase, semen allii tuberosi, forestry greenstar root, the equal tool liver-kidney tonifying of yunnan starwort root, tonifying kidney and benefiting sperm.

It is aromatic strongly fragrant that the present invention makes the bread green onion, and tasty mouthfeel is soft, is applicable to long-term eating, and useful health, be suitable for sub-health population edible.

The specific embodiment

A kind of preparation method of green gram health care bread comprises the following steps:

(1), take the raw material of following weight portion: wheat flour 100, rice-chestnut powder 4, walnut powder 2, laver powder 3, mung bean 25, mulberry fruit 8, dried small shrimp powder 4, the bark of eucommia 1, semen allii tuberosi 1, lotus leaf 2, forestry greenstar root 1, yunnan starwort root 1, dusty yeast 2, salt 2, chive end 2, water, palm oil are appropriate;

(2), by the bark of eucommia, semen allii tuberosi, lotus leaf, forestry greenstar root, yunnan starwort root, boiling is boiled, filter residue separates to obtain filtrate;

(3), mung bean is fried to abrasive dust; Mulberry fruit is cleaned to the juice of pulling an oar to obtain;

(4), wheat flour, rice-chestnut powder, walnut powder, dried small shrimp powder, laver powder, ripe Semen phaseoli radiati powder are mixed, salt, dusty yeast are added to stirring and dissolving in juice, together with middle drug filtrate, mixed powder, rub and mix, rub in mixing and add suitable quantity of water and do not touch with one's hand to dough is smooth, temperature be 25-28 ℃, humidity be in the 75-80% scope by the standing 1.5-2.5 hour that proofs of dough, press the required form excision forming;

(5), the chive end evenly is put on the forming surface piece, then use the palm oil spray plane, bread mass is put into to bread toaster, bread goes out finished product by low temperature to the baking of high-temperature baking method routinely.

Claims (1)

1. the preparation method of a green gram health care bread is characterized in that comprising the following steps:

(1), take the raw material of following weight portion: wheat flour 80-100, rice-chestnut powder 4-5, walnut powder 2-3, laver powder 2-3, mung bean 20-25, mulberry fruit 5-10, dried small shrimp powder 4-5, bark of eucommia 1-2, semen allii tuberosi 1-2, lotus leaf 2-3, forestry greenstar root 1-2, yunnan starwort root 1-2, dusty yeast 1-3, salt 2-4, chive end 1-2, water, palm oil are appropriate;

(2), by the bark of eucommia, semen allii tuberosi, lotus leaf, forestry greenstar root, yunnan starwort root, boiling is boiled, filter residue separates to obtain filtrate;

(3), mung bean is fried to abrasive dust; Mulberry fruit is cleaned to the juice of pulling an oar to obtain;

(4), wheat flour, rice-chestnut powder, walnut powder, dried small shrimp powder, laver powder, ripe Semen phaseoli radiati powder are mixed, salt, dusty yeast are added to stirring and dissolving in juice, together with middle drug filtrate, mixed powder, rub and mix, rub in mixing and add suitable quantity of water and do not touch with one's hand to dough is smooth, temperature be 25-28 ℃, humidity be in the 75-80% scope by the standing 1.5-2.5 hour that proofs of dough, press the required form excision forming;

(5), the chive end evenly is put on the forming surface piece, then use the palm oil spray plane, bread mass is put into to bread toaster, bread goes out finished product by low temperature to the baking of high-temperature baking method routinely.