EP3283182B1 - Exercise board - Google Patents
Exercise board Download PDFInfo
- Publication number
- EP3283182B1 EP3283182B1 EP16704197.9A EP16704197A EP3283182B1 EP 3283182 B1 EP3283182 B1 EP 3283182B1 EP 16704197 A EP16704197 A EP 16704197A EP 3283182 B1 EP3283182 B1 EP 3283182B1
- Authority
- EP
- European Patent Office
- Prior art keywords
- exercise board
- exercise
- elongated
- board
- elongated recesses
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Active
Links
- 239000000463 material Substances 0.000 claims description 9
- 238000013016 damping Methods 0.000 claims description 5
- 229910052751 metal Inorganic materials 0.000 claims description 4
- 239000002184 metal Substances 0.000 claims description 4
- 239000004033 plastic Substances 0.000 claims description 4
- 229920003023 plastic Polymers 0.000 claims description 4
- 230000002093 peripheral effect Effects 0.000 claims 2
- 230000035515 penetration Effects 0.000 claims 1
- 125000006850 spacer group Chemical group 0.000 description 6
- 238000004873 anchoring Methods 0.000 description 3
- 230000000694 effects Effects 0.000 description 3
- 210000003205 muscle Anatomy 0.000 description 3
- 230000006978 adaptation Effects 0.000 description 2
- 229910052782 aluminium Inorganic materials 0.000 description 2
- XAGFODPZIPBFFR-UHFFFAOYSA-N aluminium Chemical compound [Al] XAGFODPZIPBFFR-UHFFFAOYSA-N 0.000 description 2
- 229920001971 elastomer Polymers 0.000 description 2
- 230000001419 dependent effect Effects 0.000 description 1
- 238000011161 development Methods 0.000 description 1
- 230000018109 developmental process Effects 0.000 description 1
- 239000013013 elastic material Substances 0.000 description 1
- 238000004519 manufacturing process Methods 0.000 description 1
- 229920002635 polyurethane Polymers 0.000 description 1
- 239000004814 polyurethane Substances 0.000 description 1
- 238000005728 strengthening Methods 0.000 description 1
- 239000002023 wood Substances 0.000 description 1
Images
Classifications
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/00058—Mechanical means for varying the resistance
- A63B21/00069—Setting or adjusting the resistance level; Compensating for a preload prior to use, e.g. changing length of resistance or adjusting a valve
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
- A63B21/0442—Anchored at one end only, the other end being manipulated by the user
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
- A63B21/0552—Elastic ropes or bands
- A63B21/0557—Details of attachments, e.g. clips or clamps
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/16—Supports for anchoring force-resisters
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
- A63B71/02—Games or sports accessories not covered in groups A63B1/00 - A63B69/00 for large-room or outdoor sporting games
- A63B71/023—Supports, e.g. poles
- A63B2071/026—Supports, e.g. poles stabilised by weight
- A63B2071/027—Supports, e.g. poles stabilised by weight using player's own weight, e.g. on a platform
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2210/00—Space saving
- A63B2210/50—Size reducing arrangements for stowing or transport
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
- A63B2225/05—Miscellaneous features of sport apparatus, devices or equipment with suction cups
Definitions
- the invention relates to a training plate for training different body parts or muscle groups according to the preamble of claim 1.
- Training devices for attaching at least one training / fitness band are sufficiently known from the prior art.
- a device for balance / coordination and strengthening training can be found, consisting of a base plate made of wood and eyelets arranged on the edge of the base plate, preferably metal eyelets for attaching rubber bands.
- a multi-purpose training device comprising a flat base frame made of plastic, on the outer circumference of which a plurality of eyelets for attaching elastic pull cords are arranged, and a hemispherical shell made of polyurethane, which is placed and attached to the base frame.
- the main disadvantage of such training equipment is the attachment of the elastic training straps to the training equipment, since the elastic training straps are fixed by the fixed attachment means such as e.g. Eyelets is given. Due to the fastening means firmly attached to the training device, the training band can only be mounted at one fastening point, so that the alignment of the training band with respect to the person exercising is always the same. Adaptation of the training device to the individual training requirements and physical aspects of the person exercising, such as Body size is therefore only possible to a limited extent.
- the training device comprises a flat platform which has standing surfaces for the trainee on the upper side and an elastic, air-filled partial sphere on the lower side. Slit-shaped, elongated recesses are provided on the upper side of the platform, via which hook-shaped fastening means can be fastened at several different positions.
- the US 7,431,681 B1 discloses a planar training platform which has elongated recesses on its upper side which are used to reduce the weight of the platform are provided. One or more rows of holes are also provided for fastening hook-shaped fastening means at different positions on the upper side of the training platform.
- the change from one assembly position to the adjacent assembly position requires a complete release of the fastening means from the training platform.
- the object of the present invention is therefore to provide a device which overcomes the disadvantages of the prior art. This object is achieved according to the invention by the device according to independent claim 1. Further advantageous aspects, details and embodiments of the invention emerge from the dependent claims, the description and the drawings.
- the essential aspect of the present invention can be seen in the fact that at least one elongated recess is made in the training plate, which recess forms at least two latching positions for fastening the at least one fastening means.
- the elongated recesses form a kind of rail-like
- the fastening means can be moved in a simple manner.
- at least two locking positions are provided in the elongated recesses.
- the elongated recesses at least two spaced apart recesses with a first width are introduced, which are connected by several connecting sections extending along the longitudinal extent of the elongated recess, the connecting sections having a second width which is smaller than the width of the recesses and the Recesses and / or the connecting sections form the locking positions.
- variable fastening of the fastening means in the respective elongated recess can advantageously change the position or the distance to the defined, central standing area, ie both the angle and the direction of the training / fitness band can be compared to a defined position, namely the standing position of the person exercising on the standing area, can be adjusted individually.
- a fastening of the fastening means with the aid of locking positions also enables the trainee to be able to repeat exercises for certain muscle groups at any other time with the same settings.
- the training plate is made of plastic. Alternatively, it is also possible to manufacture the training plate from metal or aluminum.
- the training plate can have one or more layers.
- the upper layer consists of a resistant and robust material.
- the training plate has a horizontally running longitudinal axis and a transverse axis running perpendicular to this, a central standing area for receiving the feet of the exerciser being formed in an area where the longitudinal axis and the transverse axis intersect.
- the predetermined central standing area defines an advantageous position for the trainee in relation to the elongated recesses, so that optimal training success can be guaranteed.
- the standing area can be provided with a non-slip layer or a non-slip surface.
- the stand area can preferably be marked by a preferably colored mark, e.g. Footprints, cross, border, etc. should be highlighted.
- the training plate has a plurality of elongated recesses, which increases the number of fastening options for the fastening means. The greater the number of attachments, in particular, increases the possibilities for variation in training.
- the elongated recesses can be arranged between a circumferential training plate edge of the training plate and the central standing area of the training plate.
- the elongate recesses can preferably extend along the longitudinal axis or along the transverse axis of the training plate, specifically outside the central standing area.
- the training plate is divided by the longitudinal axis and the transverse axis into a plurality of surface sections in which at least one elongated recess is arranged.
- a plurality of elongated recesses can also be arranged in each of the surface sections.
- the elongate recesses can be arranged spaced apart from one another in the direction of their longitudinal extension and in a row.
- the elongated recesses can be arranged at a distance from the circumferential edge of the training plate on a first path which simulates the outline of the training plate. Furthermore, the elongate recesses can be arranged on a second path simulating the contour of the first path, the circumference of the first path being greater than the circumference of the second path. In addition, at least one first elongate recess can preferably be arranged on the first track on the same track section as at least one second recess on the second track.
- the training plate can have an upper side and an underside opposite this, the elongated recesses being made in the upper side of the training plate.
- the elongated recesses advantageously have at least one recess depth which extends from the top of the training plate to half the thickness of the training plate, preferably up to a third of the thickness of the training plate.
- the elongated recesses are designed as a breakthrough.
- the training plate has at least one front edge section, the at least one elongated recess being made in the at least one front edge section of the training plate and extending along the longitudinal axis or transverse axis to a recess depth.
- the elongated recesses have several locking positions, preferably two to twelve locking positions.
- the number of locking positions of the elongated recesses is different.
- the training plate is designed in one or more parts.
- the multi-part training plate preferably has at least two training plate sections which are pivotably connected to one another on the longitudinal axis or transverse axis. Due to the multi-part design of the training plate, the training plate can be folded up when not in use, i.e. the training plate can be stored in a particularly space-saving manner. The handling of the training plate when folded is also much easier thanks to its compact size.
- the training plate has at least one grip element section.
- At least one layer made of an anti-slip and / or damping material is attached to the underside of the training plate.
- the layer of anti-slip material ensures, in particular, that the training plate stands securely and firmly on different surfaces or floor coverings.
- a layer of damping material is also provided, which in particular has vibration-damping and / or noise-reducing properties.
- spacer elements preferably feet
- the spacer elements can preferably be fastened in a removable manner, in particular by means of screw or snap-in connections. It would also be conceivable, however, to fix the spacer elements firmly to the underside of the training plate.
- At least one fastening means for attaching a training / fitness band can be variably and detachably fastened in the at least one elongated recess.
- Figure 1 and 2 1 shows a training plate designed according to the invention in different embodiments.
- the training plate 1 is designed in one or more parts and preferably has an elliptical cross-sectional shape.
- the invention is by no means limited to a elliptical cross-sectional shape, but the training plate 1 can have any other cross-sectional shape, in particular circular, square, hexagonal or octagonal or polygonal cross-sectional shape.
- the training plate 1 extends along a longitudinal axis LA and a transverse axis QA and has an upper side 2 and an underside 3 opposite this, the upper and lower sides 2, 3 being flat.
- the longitudinal axis LA and transverse axis QA extending over the training plate 1 intersect in the center Z of the training plate 1 and divide it into several preferably similar surface sections 16.
- the area in the center Z of the training plate 1 forms a central stand area 14 for receiving the feet of the person exercising.
- the training plate 1 has at least one end-face edge section 4 that extends from the top 2 to the bottom 3 of the training plate 1 and preferably runs around it.
- the training plate 1 is made of plastic or metal or aluminum.
- the training plate 1 preferably has a thickness D of 6 mm to 15 mm, preferably 8 mm to 10 mm, depending on the material.
- the central stand area 14 can be at least partially provided with a layer of non-slip material.
- the training plate 1 can be designed in one or more layers.
- At least one elongated recess 5 is made in the training plate 1, which is used for the variable and releasable fastening of at least one commercially available fastening means 8.
- several elongated recesses 5 are made in the training plate 1 in order to have various options for fastening the at least one fastening means 8.
- Figure 3 shows an example of a top view of an elongated recess 5 with several locking positions. For exercising several body parts, in particular both arms, several fastening means 8, preferably two fastening means 8, can be fastened in different elongated recesses 5 on the training plate 1.
- the elongated recesses 5 are arranged between the central stand area 14 and a circumferential training plate edge 15. This arrangement of the elongated recesses 5 outside the standing area 14 prevents the elongated recesses 5 from being covered by the feet of the person exercising and thus no longer usable.
- the elongated recesses 5 can advantageously be arranged along the longitudinal axis LA or along the transverse axis QA of the training plate 1, specifically outside the central standing area 14 Longitudinal axis LA or elongated recesses 5 running along transverse axis QA may be arranged at a distance from longitudinal axis LA or transverse axis QA.
- the elongated recesses 5 are arranged in at least one of the surface sections 16, preferably in each of the surface sections 16 of the training plate 1.
- the elongated recesses 5 in the surface sections 16 extend at least on a path simulating the outline of the training plate 1, preferably on several paths 17, 18, namely a first outer path 17 and a second inner path 18, the paths 17, 18 differ in their scope.
- the first outer track 17 has a greater circumference than the second inner track 18.
- the tracks 17, 18 are, for example, circular or elliptical and then preferably run concentrically around the central standing area 14.
- the elongated recesses 5 preferably form rail-like guides for fastening the fastening means 8 at different latching positions.
- the elongated recesses 5 can be arranged in a row, specifically the row can extend along the longitudinal axis LA or along the transverse axis QA or along at least one of the tracks 17, 18.
- a two-row arrangement of the elongated recesses 5 can also be implemented, wherein the elongated recesses 5 in the rows can be offset from one another and / or with gaps.
- the arrangement of the elongated recesses 5, however, is not limited to the aforementioned design variants; rather, the elongated recesses 5 can be arranged on the training plate 1 in almost any manner, for example diagonally, star-shaped, etc.
- the various arrangements of the elongated recesses 5 on the training plate 1 create a multitude of possibilities for the person exercising to position or fasten the fastening means 8 on the training plate 1.
- the variable fastening of the fastening means 8 on the training plate 1 enables the person exercising to pull the training / fitness band 9 towards him from different directions and different angles, whereby different body parts or muscle groups can be trained.
- the adaptation of the training device 1 to different physical aspects, such as the size of the person exercising, is also given by the numerous fastening options on the training plate 1.
- the elongated recesses 5 can be designed differently.
- the elongated recesses 5 are made, for example, in the top 2 of the training plate 1 and extend from the top 2 in the direction of the bottom 3 of the training plate 1 to a recess depth T1, with a recess depth T1 being up to half, in particular up to a third of the thickness D of the training plate 1 has been found to be particularly advantageous.
- the elongated recesses 5 made in the upper side 2 of the training plate 1 are designed as openings through the training plate 1, ie they extend over the entire thickness D of the training plate 1 and have openings on both the upper side 2 and the lower side 3.
- the elongated recesses 5 can also be made in the at least one end-facing edge section 4, the elongated recesses 5 extending here along the longitudinal axis LA or along the transverse axis QA up to a recess depth T2.
- the recess depth T2 preferably corresponds to the recess depth T1 in order to be able to use the same fastening means 8.
- the elongated recesses 5 each have a longitudinal extension LE and are formed by two side sections and at least one end section connecting the two side sections.
- the cross-sectional shape of the at least one end section is preferably adapted to the cross-sectional shape of a recess 6, in particular the cross-sectional shape of the end section of the elongated recess 5, as in FIG Figure 3 shown, preferably configured partially circular.
- the elongated recesses 5 have at least two latching positions for fastening the at least one fastening means 8.
- several recesses 6, which are preferably evenly spaced and have a first width B1 to one another, are introduced in the longitudinal extension LE of the respective elongated recess 5.
- each two recesses 6 there are also two opposing and mutually parallel connecting sections 7 which have a second width B2 to one another that is smaller than the first width B1 of the opposing recesses 6 elongated recess 5, fastening of the fastening means 8 is achieved by means of a form fit and / or clamping effect, which will be described in more detail below.
- the elongated recesses 5 preferably have between three and thirteen recesses 6, in particular between six and ten recesses 6. In a In an advantageous embodiment, at least two elongated recesses 5 made in the training plate 1 have different numbers of recesses 6.
- the elongated recesses 5 extending along the longitudinal axis LA each have ten recesses 6, the elongated recesses 5 extending along the transverse axis QA each have eight recesses 6, and the elongated recesses 5 extending along a first outer track 17 have seven recesses 6 and the elongated recesses 5 extending along a second inner path 18 each have six recesses 6.
- the recesses 6 in the elongated recesses 5 are shown, for example, by at least partially circular openings, which can also have any other cross-sectional shape, in particular sinusoidal, square, hexagonal, octagonal or polygonal cross-sectional shapes.
- the connecting sections 7 extend from the top 2 to the bottom 3 of the training plate 1. If they are elongated recesses 5 with a recess depth T1 or T2, the connecting sections 7 are protruding edge sections of the elongated recesses 5 trained.
- the fastening means 8 shown comprises at least one anchoring element 20 with a clamping element 21 which is approximately H-shaped in cross section, this having jaw-like projections 24 on the side facing the training plate 1.
- a spring element 24 is located between the holding means for fastening the training / fitness band 9 and the approximately H-shaped clamping element 21.
- the shaft 22 On the side facing the training plate 1, the shaft 22 also has a preferably plate-shaped end section 23, which is in one of the elongated Recesses 5 provided recesses 6 can be introduced.
- the shape of the end section 23 is preferably adapted to the cross-sectional shape of the recess 6 and vice versa.
- the spring element 24 presses the approximately H-shaped clamping element 21 towards the plate-shaped end section 23 in such a way that the plate-shaped end section 23 is received between the jaw-like projections 24 of the approximately H-shaped clamping element 21.
- the plate-shaped end section 23 and the jaw-like projections 25 of the approximately H-shaped clamping element 21 are dimensioned in such a way that the plate-shaped end section 23 can be inserted into one of the recesses 6 when the spring element 24 is compressed, while at the same time the jaw-like projections 24 on the connecting sections 7 of the respective elongated recess 5 come to rest.
- the anchoring element 20 more precisely the plate-shaped end section 23, is displaced from an initial position in which the plate-shaped end section 23 was inserted into a recess 6, now along the elongated recess 5 to a position in which the plate-shaped end section 23 is is located between two adjacent recesses 6, and lets go of the spring element 24, the plate-shaped end section 23 comes to rest below two opposing connecting sections 7, while at the same time one of the jaw-shaped projections 25 of the somewhat H-shaped clamping element 21 engages in a recess 6 .
- the inner sides of the jaw-like projections 25 are shaped in such a way that they follow the contours of the recesses 6 and rest closely against them. This frictional connection prevents movement along the elongated recess 5.
- the plate-shaped end section 23, on the other hand, is held in the elongated recess 5 by means of a clamping effect and form fit.
- the training plate 1 is multi-part, preferably two-part, having a first training plate section 1.1 and a second training plate section 1.2, which are pivotably connected to the longitudinal axis LA or transverse axis QA.
- the two training plate sections 1.1 and 1.2 are preferably connected to one another by means of a hinge 13 or a hinge.
- the training plate 1 also has at least one grip element section 10, which is preferably incorporated into the training plate 1.
- the grip element section 10 is designed like a trough in the training plate 1 and is arranged in the edge area.
- the trough-like grip element section 10 can have further depressions for inserting the fingers.
- the grip element section 10 can also be designed in the form of an opening through the training plate 1.
- the grip element section 10 is designed as a grip piece for fastening to the training plate 1.
- a layer 11 made of an anti-slip and / or damping material is arranged on the underside 3 of the training plate 1.
- spacer elements 12 preferably feet
- spacer elements 12 can be attached to the underside 3 of the training plate 1, these preferably being removably attachable to the training plate.
- suction cups, knob-like projections, etc. can also be used as spacer elements 12.
- the training / fitness band 9 is a commercially available tension band made of an elastic material such as rubber.
- the training / fitness band 9 can have different lengths, tensile forces, etc. depending on the use. So that the person exercising can better grip the training / fitness band 9, a grip element is provided on the end of the training / fitness band 9 facing away from the training plate 1.
- a retaining means for example in the form of an eyelet, a ring, a loop, etc., is provided on the other free end of the training / fitness band 9.
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- Health & Medical Sciences (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Rehabilitation Tools (AREA)
Description
Die Erfindung bezieht sich auf eine Trainingsplatte zum Trainieren unterschiedlicher Körperteile bzw. Muskelgruppen gemäß dem Oberbegriff des Patentanspruchs 1.The invention relates to a training plate for training different body parts or muscle groups according to the preamble of
Trainingsgeräte zum Befestigen von mindestens einem Trainings-/ Fitnessband sind hinlänglich aus dem Stand der Technik bekannt. Insbesondere ist in der
Nachteilig bei derartigen Trainingsgeräten ist vor allem die Befestigung der elastischen Trainingsbänder an den Trainingsgeräten, da die Befestigung der elastischen Trainingsbänder durch die fest angebrachten Befestigungsmittel wie z.B. Ösen vorgegeben ist. Durch die fest an dem Trainingsgerät angebrachten Befestigungsmittel kann das Trainingsband nur an einem Befestigungspunkt montiert werden, wodurch Ausrichtung des Trainingsbands zum Trainierenden immer gleich ist. Auch eine Anpassung des Trainingsgerätes auf die individuellen Trainingsanforderungen sowie körperlichen Aspekte des Trainierenden wie z.B. Körpergröße ist daher nur bedingt möglich.The main disadvantage of such training equipment is the attachment of the elastic training straps to the training equipment, since the elastic training straps are fixed by the fixed attachment means such as e.g. Eyelets is given. Due to the fastening means firmly attached to the training device, the training band can only be mounted at one fastening point, so that the alignment of the training band with respect to the person exercising is always the same. Adaptation of the training device to the individual training requirements and physical aspects of the person exercising, such as Body size is therefore only possible to a limited extent.
Ferner ist aus der
Die
Nachteilig erfordert der Wechsel von einer Montageposition zur Benachbarten Montageposition jeweils ein vollständiges Lösen der Befestigungsmittel von der Trainingsplattform.Disadvantageously, the change from one assembly position to the adjacent assembly position requires a complete release of the fastening means from the training platform.
Aufgabe der vorliegenden Erfindung ist es daher eine Vorrichtung zur Verfügung zu stellen, die die Nachteile des Standes der Technik überwindet. Diese Aufgabe wird erfindungsgemäß durch die Vorrichtung gemäß unabhängigem Anspruch 1 gelöst. Weitere vorteilhafte Aspekte, Details und Ausgestaltungen der Erfindung ergeben sich aus den abhängigen Ansprüchen, der Beschreibung sowie den Zeichnungen.The object of the present invention is therefore to provide a device which overcomes the disadvantages of the prior art. This object is achieved according to the invention by the device according to
Der wesentliche Aspekt der vorliegenden Erfindung ist darin zu sehen, dass in die Trainingsplatte mindestens eine längliche Ausnehmung eingebracht ist, welche zumindest zwei Rastpositionen zur Befestigung des mindestens einen Befestigungsmittels bildet. Die länglichen Ausnehmungen bilden eine Art schienenartigeThe essential aspect of the present invention can be seen in the fact that at least one elongated recess is made in the training plate, which recess forms at least two latching positions for fastening the at least one fastening means. The elongated recesses form a kind of rail-like
Führung, in welcher das Befestigungsmittel auf einfache Weise verschoben werden kann. Um das Befestigungsmittel in der länglichen Ausnehmung schrittweise verschieben zu können sind zumindest zwei Rastpositionen vorgesehen. In die länglichen Ausnehmungen sind zumindest zwei beabstandet voneinander angeordnete Aussparungen mit einer ersten Breite eingebracht, welche durch mehrere sich entlang der Längserstreckung der länglichen Ausnehmung erstreckende Verbindungsabschnitte verbunden sind, wobei die Verbindungsabschnitte eine zweite Breite aufweisen, welche kleiner ist als die Breite der Aussparungen und die Aussparungen und/oder die Verbindungsabschnitte die Rastpositionen bilden. Dies ermöglicht es, das Befestigungsmittel auf einfache Weise in der länglichen Ausnehmung zu befestigen, und zwar mittels Formschluss und/oder Klemmwirkung. Vorteilhafterweise kann durch die variable Befestigung des Befestigungsmittel in der jeweiligen länglichen Ausnehmung die Position bzw. der Abstand zum festgelegten, zentralen Standbereich verändert werden, d.h. sowohl der Winkel als auch die Richtung des Trainings-/ Fitnessband können gegenüber einer festgelegten Position, und zwar der Standposition des Trainierenden auf dem Standbereich , individuell eingestellt werden. Eine Befestigung des Befestigungsmittels mit Hilfe von Rastpositionen ermöglicht es dem Trainierenden zudem, Übungen für bestimmte Muskelgruppen zu einem beliebigen anderen Zeitpunkt mit den gleichen Einstellungen wiederholen zu können.Guide in which the fastening means can be moved in a simple manner. In order to be able to move the fastening means in the elongated recess step by step, at least two locking positions are provided. In the elongated recesses at least two spaced apart recesses with a first width are introduced, which are connected by several connecting sections extending along the longitudinal extent of the elongated recess, the connecting sections having a second width which is smaller than the width of the recesses and the Recesses and / or the connecting sections form the locking positions. This makes it possible to fasten the fastening means in the elongated recess in a simple manner, specifically by means of a form fit and / or clamping effect. The variable fastening of the fastening means in the respective elongated recess can advantageously change the position or the distance to the defined, central standing area, ie both the angle and the direction of the training / fitness band can be compared to a defined position, namely the standing position of the person exercising on the standing area, can be adjusted individually. A fastening of the fastening means with the aid of locking positions also enables the trainee to be able to repeat exercises for certain muscle groups at any other time with the same settings.
Es kann dabei vorgesehen sein, dass die Trainingsplatte aus Kunststoff hergestellt ist. Alternativ ist es auch möglich, die Trainingsplatte aus Metall oder Aluminium herzustellen.It can be provided that the training plate is made of plastic. Alternatively, it is also possible to manufacture the training plate from metal or aluminum.
Nach einer alternativen Ausführungsform kann die Trainingsplatte ein- oder mehrschichtig ausgebildet ist. Bei einer mehrschichtig ausgebildeten Trainingsplatte ist es vorteilhaft, wenn die obere Schicht aus einem widerstandsfähigen und robusten Material besteht.According to an alternative embodiment, the training plate can have one or more layers. In the case of a multi-layer training plate, it is advantageous if the upper layer consists of a resistant and robust material.
Zudem bevorzugt kann vorgesehen sein, dass die Trainingsplatte eine horizontal verlaufende Längsachse und eine senkrecht zu dieser verlaufenden Querachse aufweist, wobei in einem Bereich an dem sich die Längsachse und die Querachse schneiden ein zentraler Standbereich zur Aufnahme der Füße des Trainierenden ausgebildet ist. Durch den vorgegebenen zentralen Standbereich wird eine vorteilhafte Position des Trainierenden gegenüber den länglichen Ausnehmungen festgelegt, so dass ein optimaler Trainingserfolg gewährleistet werden kann. Um die Standfestigkeit des Trainierenden auf der Trainingsplatte zu erhöhen, kann der Standbereich mit einer rutschhemmenden Schicht bzw. einem rutschhemmenden Belag versehen sein. Bevorzugt kann der Standbereich durch eine vorzugsweise farbliche Markierung wie z.B. Fußabdrücken, Kreuz, Umrandung, etc. hervorgehoben sein.In addition, it can preferably be provided that the training plate has a horizontally running longitudinal axis and a transverse axis running perpendicular to this, a central standing area for receiving the feet of the exerciser being formed in an area where the longitudinal axis and the transverse axis intersect. The predetermined central standing area defines an advantageous position for the trainee in relation to the elongated recesses, so that optimal training success can be guaranteed. In order to increase the stability of the person exercising on the training plate, the standing area can be provided with a non-slip layer or a non-slip surface. The stand area can preferably be marked by a preferably colored mark, e.g. Footprints, cross, border, etc. should be highlighted.
Weiterhin auch vorteilhaft kann es sein, wenn die Trainingsplatte mehrere längliche Ausnehmungen aufweist, wodurch die Anzahl der Befestigungsmöglichkeiten des Befestigungsmittels erhöht wird. Mit der größeren Anzahl von Befestigungen erhöhen sich insbesondere die Variationsmöglichkeiten beim Training.It can also be advantageous if the training plate has a plurality of elongated recesses, which increases the number of fastening options for the fastening means. The greater the number of attachments, in particular, increases the possibilities for variation in training.
Nach einer wiederum alternativen Ausführungsform kann es vorteilhaft sein, dass die länglichen Ausnehmungen zwischen einem umlaufenden Trainingsplattenrand der Trainingsplatte und dem zentralen Standbereich der Trainingsplatte angeordnet sind. Bevorzugt können sich die länglichen Ausnehmungen entlang der Längsachse oder entlang der Querachse der Trainingsplatte erstrecken, und zwar außerhalb des zentralen Standbereichs.According to yet another alternative embodiment, it can be advantageous for the elongated recesses to be arranged between a circumferential training plate edge of the training plate and the central standing area of the training plate. The elongate recesses can preferably extend along the longitudinal axis or along the transverse axis of the training plate, specifically outside the central standing area.
Alternativ kann es auch vorteilhaft sein, wenn die Trainingsplatte durch die Längsachse und die Querachse in mehrere Flächenabschnitte unterteilt wird, in denen mindestens eine längliche Ausnehmung angeordnet ist. Alternativ können auch in jedem der Flächenabschnitte mehrere längliche Ausnehmungen angeordnet sein.Alternatively, it can also be advantageous if the training plate is divided by the longitudinal axis and the transverse axis into a plurality of surface sections in which at least one elongated recess is arranged. Alternatively, a plurality of elongated recesses can also be arranged in each of the surface sections.
Vorteilhaft kann es sein, dass die länglichen Ausnehmungen in Richtung ihrer Längserstreckung beabstandet voneinander und in einer Reihe angeordnet sind.It can be advantageous for the elongate recesses to be arranged spaced apart from one another in the direction of their longitudinal extension and in a row.
Nach einer alternativen Ausführungsform können die länglichen Ausnehmungen beabstandet von dem umlaufenden Trainingsplattenrand auf einer dem Umriss der Trainingsplatte nachbildenden ersten Bahn angeordnet sind. Weiterhin können die länglichen Ausnehmungen auf einer zweiten den Umriss der ersten Bahn nachbildenden Bahn angeordnet sein, wobei der Umfang der ersten Bahn größer ist als der Umfang der zweiten Bahn. Zudem bevorzugt kann zumindest eine erste längliche Ausnehmung auf der ersten Bahn auf dem gleichen Bahnabschnitt wie zumindest eine zweite Ausnehmung auf der zweiten Bahn angeordnet sein.According to an alternative embodiment, the elongated recesses can be arranged at a distance from the circumferential edge of the training plate on a first path which simulates the outline of the training plate. Furthermore, the elongate recesses can be arranged on a second path simulating the contour of the first path, the circumference of the first path being greater than the circumference of the second path. In addition, at least one first elongate recess can preferably be arranged on the first track on the same track section as at least one second recess on the second track.
Nach einer nochmals weiteren Ausführungsform kann die Trainingsplatte eine Oberseite und eine dieser gegenüberliegenden Unterseite aufweisen, wobei die länglichen Ausnehmungen in die Oberseite der Trainingsplatte eingebracht sind. Vorteilhaft weisen die länglichen Ausnehmungen zumindest eine Ausnehmungstiefe auf, welche sich von der Oberseite der Trainingsplatte bis zur halben Dicke der Trainingsplatte, vorzugsweise bis zu einem Drittel der Dicke der Trainingsplatte erstrecken. Alternativ sind die länglichen Ausnehmungen als Durchbruch ausgebildet. In einer weiteren alternativen Ausführungsform weist die Trainingsplatte zumindest einen stirnseitig verlaufenden Randabschnitt auf, wobei die mindestens eine längliche Ausnehmung in den zumindest einen stirnseitig verlaufenden Randabschnitt der Trainingsplatte eingebracht ist und sich entlang der Längsachse oder Querachse bis zu einer Ausnehmungstiefe erstreckt.According to yet another embodiment, the training plate can have an upper side and an underside opposite this, the elongated recesses being made in the upper side of the training plate. The elongated recesses advantageously have at least one recess depth which extends from the top of the training plate to half the thickness of the training plate, preferably up to a third of the thickness of the training plate. Alternatively, the elongated recesses are designed as a breakthrough. In a further alternative embodiment, the training plate has at least one front edge section, the at least one elongated recess being made in the at least one front edge section of the training plate and extending along the longitudinal axis or transverse axis to a recess depth.
Weiterhin kann es vorgesehen sein, dass die länglichen Ausnehmungen mehrere Rastpositionen, vorzugsweise zwei bis zwölf Rastpositionen, aufweisen. Je mehr Rastpositionen in einer länglichen Ausnehmung vorgesehen sind, desto mehr Variationsmöglichkeiten hat der Trainierende bei der Anbringung seines Trainingsgerätes. In einer alternativen Ausführungsform ist die Anzahl der Rastpositionen der länglichen Ausnehmungen unterschiedlich.Furthermore, it can be provided that the elongated recesses have several locking positions, preferably two to twelve locking positions. The more locking positions are provided in an elongated recess, the more possibilities the trainee has when attaching his training device. In an alternative embodiment, the number of locking positions of the elongated recesses is different.
Besonders vorteilhaft kann vorgesehen sein, dass die Trainingsplatte ein- oder mehrteilig ausgebildet ist. Bevorzugt weist die mehrteilige Trainingsplatte zumindest zwei Trainingsplattenabschnitte auf, welche an der Längsachse oder Querachse schwenkbar miteinander verbunden sind. Durch die mehrteilige Ausbildung der Trainingsplatte kann die Trainingsplatte bei Nichtgebrauch zusammengeklappt werden, d.h. die Trainingsplatte kann besonders platzsparend gelagert werden. Auch das Handling der Trainingsplatte im zusammengeklappten Zustand wird durch die kompakte Größe deutlich einfacher.It can particularly advantageously be provided that the training plate is designed in one or more parts. The multi-part training plate preferably has at least two training plate sections which are pivotably connected to one another on the longitudinal axis or transverse axis. Due to the multi-part design of the training plate, the training plate can be folded up when not in use, i.e. the training plate can be stored in a particularly space-saving manner. The handling of the training plate when folded is also much easier thanks to its compact size.
Nach einer wiederum alternativen Ausführungsform kann es vorteilhaft sein, wenn die Trainingsplatte mindestens einen Griffelementabschnitt aufweist.According to yet another alternative embodiment, it can be advantageous if the training plate has at least one grip element section.
Zudem bevorzugt kann vorgesehen sein, dass an der Unterseite der Trainingsplatte zumindest eine Schicht aus einem rutschhemmenden und/oder dämpfenden Material angebracht ist. Im Gebrauchszustand wird durch die Schicht aus rutschhemmendem Material insbesondere ein sicherer und fester Stand der Trainingsplatte auf unterschiedlichen Oberflächen bzw. Bodenbelägen gewährleistet. Vorteilhafterweise ist ferner eine Schicht aus dämpfendem Material vorgesehen, welche insbesondere schwingungsdämpfende und/oder geräuschreduzierende Eigenschaften aufweist.In addition, it can preferably be provided that at least one layer made of an anti-slip and / or damping material is attached to the underside of the training plate. In the state of use, the layer of anti-slip material ensures, in particular, that the training plate stands securely and firmly on different surfaces or floor coverings. Advantageously, a layer of damping material is also provided, which in particular has vibration-damping and / or noise-reducing properties.
Weiterhin auch vorteilhaft kann es sein, wenn an der Unterseite der Trainingsplatte mehrere Abstandselemente, vorzugsweise Standfüße angebracht sind. Dabei können die Abstandselemente vorzugsweise abnehmbar befestigt sein, insbesondere mittels Schraub-oder Rastverbindungen. Denkbar wäre es jedoch auch, die Abstandselemente fest an der Unterseite der Trainingsplatte zu befestigen.It can also be advantageous if several spacer elements, preferably feet, are attached to the underside of the training plate. The spacer elements can preferably be fastened in a removable manner, in particular by means of screw or snap-in connections. It would also be conceivable, however, to fix the spacer elements firmly to the underside of the training plate.
Bevorzugt kann vorgesehen sein, dass in der mindestens einen länglichen Ausnehmung mindestens ein Befestigungsmittel zur Anbringung eines Trainings-/ Fitnessbandes variabel und lösbar befestigbar ist.It can preferably be provided that at least one fastening means for attaching a training / fitness band can be variably and detachably fastened in the at least one elongated recess.
Weiterbildungen, Vorteile und Anwendungsmöglichkeiten der Erfindung ergeben sich auch aus der nachfolgenden Beschreibung von Ausführungsbeispielen und aus den Figuren. Dabei sind alle beschriebenen und/oder bildlich dargestellten Merkmale für sich oder in beliebiger Kombination grundsätzlich Gegenstand der Erfindung, unabhängig von ihrer Zusammenfassung in den Ansprüchen oder deren Rückbeziehung.Developments, advantages and possible applications of the invention also emerge from the following description of exemplary embodiments and from the figures. In this case, all of the features described and / or shown in the figures, individually or in any combination, are fundamentally the subject matter of the invention, regardless of how they are summarized in the claims or their reference.
Die Erfindung soll nachfolgend anhand von Ausführungsbeispielen im Zusammenhang mit den Zeichnungen näher erläutert werden. Es zeigen
- Fig. 1
- eine schematische Draufsicht auf eine erfindungsgemäße Trainingsplatte;
- Fig. 2
- eine schematische Draufsicht auf eine alternative Ausführungsform einer erfindungsgemäßen Trainingsplatte;
- Fig. 3
- eine Ausschnittvergrößerung der schematisch dargestellten länglichen Ausnehmungen gemäß
Figur 1 undFigur 2 ; - Fig. 4
- eine schematische Schnittdarstellung einer erfindungsgemäßen Trainingsplatte;
- Fig. 5
- eine schematische Schnittdarstellung einer alternativen Ausführungsform einer erfindungsgemäßen Trainingsplatte;
- Fig. 6
- eine Schnittdarstellung eines in einer länglichen Ausnehmung befestigbaren Befestigungsmittels.
- Fig. 1
- a schematic plan view of a training plate according to the invention;
- Fig. 2
- a schematic plan view of an alternative embodiment of a training plate according to the invention;
- Fig. 3
- an enlarged detail of the schematically illustrated elongated recesses according to FIG
Figure 1 andFigure 2 ; - Fig. 4
- a schematic sectional view of a training plate according to the invention;
- Fig. 5
- a schematic sectional view of an alternative embodiment of a training plate according to the invention;
- Fig. 6
- a sectional view of a fastening means that can be fastened in an elongated recess.
In
Die Trainingsplatte 1 ist ein- oder mehrteilig ausgebildet und weist vorzugsweise eine ellipsenförmige Querschnittsform auf. Die Erfindung ist jedoch keinesfalls auf eine ellipsenförmige Querschnittsform beschränkt, vielmehr kann die Trainingsplatte 1 eine beliebige andere Querschnittsform aufweisen, insbesondere kreisförmige, vier-, sechs-oder achteckige bzw. polygone Querschnittsform.The
Die Trainingsplatte 1 erstreckt sich entlang einer Längsachse LA und einer Querachse QA und weist eine Oberseite 2 und eine dieser gegenüberliegenden Unterseite 3 auf, wobei die Ober- und Unterseite 2, 3 eben ausgebildet sind. Die sich über die Trainingsplatte 1 erstreckende Längsachse LA und Querachse QA schneiden sich in Zentrum Z der Trainingsplatte 1 und teilen diese in mehrere vorzugsweise gleichartige Flächenabschnitte 16 auf. Der Bereich im Zentrum Z der Trainingsplatte 1 bildet einen zentralen Standbereich 14 zur Aufnahme der Füße des Trainierenden aus. Des Weiteren weist die Trainingsplatte 1 zumindest einen sich von der Oberseite 2 zur Unterseite 3 der Trainingsplatte 1 erstreckenden und vorzugsweise umlaufenden stirnseitigen Randabschnitt 4 auf.The
Die Trainingsplatte 1 ist aus Kunststoff oder Metall oder Aluminium hergestellt. Bevorzugt weist die Trainingsplatte 1 je nach Material eine Dicke D von 6 mm bis 15 mm, vorzugsweise von 8 mm bis 10 mm auf. Um den Trainierenden eine besseren Stand auf der Trainingsplatte 1 zu ermöglichen, kann der zentrale Standbereich 14 zumindest teilweise mit einer Schicht aus rutschhemmendem Material versehen sein. Weiterhin kann die Trainingsplatte 1 ein- oder mehrschichtig ausgebildet sein.The
In die Trainingsplatte 1 ist zumindest eine längliche Ausnehmung 5 eingebracht, die zur variablen und lösbaren Befestigung zumindest eines handelsüblichen Befestigungsmittels 8 dient. In einer vorteilhaften Ausführungsform sind mehrere längliche Ausnehmungen 5 in die Trainingsplatte 1 eingebracht, um verschiedene Möglichkeiten zur Befestigung des zumindest eines Befestigungsmittels 8 zu haben.
Die länglichen Ausnehmungen 5 sind vorliegend zwischen dem zentralen Standbereich 14 und einem umlaufenden Trainingsplattenrand 15 angeordnet. Durch diese Anordnung der länglichen Ausnehmungen 5 außerhalb des Standbereichs 14 wird verhindert, dass die länglichen Ausnehmungen 5 durch die Füße des Trainierenden verdeckt werden und somit nicht mehr nutzbar sind. Vorteilhaft können die länglichen Ausnehmungen 5 entlang der Längsachse LA oder entlang der Querachse QA der Trainingsplatte 1 angeordnet sein, und zwar außerhalb des zentralen Standbereiches 14. Auch können die entlang der Längsachse LA oder entlang der Querachse QA verlaufenden länglichen Ausnehmungen 5 beabstandet von der Längsachse LA oder der Querachse QA angeordnet sein.In the present case, the
In einer weiteren vorteilhaften Ausführungsform sind die länglichen Ausnehmungen 5 in wenigstens einem der Flächenabschnitte 16, vorzugsweise in jedem der Flächenabschnitte 16 der Trainingsplatte 1 angeordnet.In a further advantageous embodiment, the
Die länglichen Ausnehmungen 5 in den Flächenabschnitten 16 erstrecken sich zumindest auf einer den Umriss der Trainingsplatte 1 nachbildenden Bahn, vorzugsweise auf mehreren Bahnen 17, 18, und zwar einer ersten äußeren Bahn 17 und einer zweiten inneren Bahn 18, wobei sich die Bahnen 17, 18 in deren Umfang unterscheiden. In
Die länglichen Ausnehmungen 5 bilden vorzugsweise schienenartige Führungen zur Befestigung der Befestigungsmittel 8 an unterschiedlichen Rastpositionen aus.The
Weiterhin können die länglichen Ausnehmungen 5 in einer Reihe angeordnet sein, und zwar kann sich die Reihe entlang der Längsachse LA oder entlang der Querachse QA oder entlang zumindest einer der Bahnen 17, 18 erstrecken. Auch ist eine zweireihige Anordnung der länglichen Ausnehmungen 5 realisierbar, wobei die länglichen Ausnehmungen 5 in den Reihen zueinander versetzt und/oder auf Lücke erfolgen kann.Furthermore, the
Die Anordnung der länglichen Ausnehmungen 5 ist jedoch nicht auf die vorgenannten Ausführungsvarianten beschränkt, vielmehr können die länglichen Ausnehmungen 5 in nahezu beliebiger Weise, beispielsweise diagonal, sternförmig etc. auf der Trainingsplatte 1 angeordnet sein. Durch die diversen Anordnungen der länglichen Ausnehmungen 5 auf der Trainingsplatte 1 entstehen für den Trainierenden eine Vielzahl von Möglichkeiten, das Befestigungsmittel 8 auf der Trainingsplatte 1 zu positionieren bzw. zu befestigen. Darüber hinaus ermöglicht die variable Befestigung des Befestigungsmittels 8 auf der Trainingsplatte 1, dass der Trainierenden das Trainings-/ Fitnessband 9 aus unterschiedlichen Richtungen sowie unterschiedlichen Winkeln zu sich heranziehen kann, wodurch verschiedene Körperteile bzw. Muskelgruppen trainiert werden können. Auch die Anpassung des Trainingsgerätes 1 an unterschiedliche körperliche Aspekte wie z.B. die Größe des Trainierenden ist durch die zahlreichen Befestigungsmöglichkeiten auf der Trainingsplatte 1 gegeben.The arrangement of the
Wie aus den
In einer Ausführungsvariante sind die länglichen Ausnehmungen 5 beispielsweise in die Oberseite 2 der Trainingsplatte 1 eingebracht und erstrecken sich von der Oberseite 2 in Richtung der Unterseite 3 der Trainingsplatte 1 bis zu einer Ausnehmungstiefe T1, wobei sich eine Ausnehmungstiefe T1 bis zur Hälfte, insbesondere bis zu einem Drittel der Dicke D der Trainingsplatte 1 als besonders vorteilhaft herausgestellt hat.In one embodiment, the
In einer alternativen Ausführungsform gemäß
Mitunter können die länglichen Ausnehmungen 5 auch in den zumindest einen stirnseitig verlaufenden Randabschnitt 4 eingebracht sein, wobei sich die länglichen Ausnehmungen 5 hier entlang der Längsachse LA oder entlang der Querachse QA bis zu einer Ausnehmungstiefe T2 erstrecken. Bevorzugt entspricht die Ausnehmungstiefe T2 die der Ausnehmungstiefe T1, um das gleiche Befestigungsmittel 8 verwenden zu können.Occasionally, the
Die längliche Ausnehmungen 5 weisen jeweils eine Längserstreckung LE auf und werden von zwei Seitenabschnitten und zumindest einem die zwei Seitenabschnitte verbindenden Endabschnitt gebildet. Die Querschnittsform des zumindest einem Endabschnitt ist dabei vorzugsweise an die Querschnittsform einer Aussparung 6 angepasst, insbesondere ist die Querschnittsform des Endabschnitts der länglichen Ausnehmung 5, wie in
Bevorzugt weisen die länglichen Ausnehmungen 5 zwischen drei und dreizehn Aussparungen 6, insbesondere zwischen sechs und zehn Aussparungen 6 auf. In einer vorteilhaften Ausführungsform weisen zumindest zwei in die Trainingsplatte 1 eingebrachte längliche Ausnehmungen 5 unterschiedlich viele Aussparungen 6 auf.The
In einer konkreten Ausführungsform weisen die sich entlang der Längsachse LA erstreckenden länglichen Ausnehmungen 5 jeweils zehn Aussparungen 6, die sich entlang der Querachse QA erstreckenden länglichen Ausnehmungen 5 jeweils acht Aussparungen 6, die sich entlang einer ersten äußeren Bahn 17 erstreckenden länglichen Ausnehmungen 5 sieben Aussparungen 6 und die sich entlang einer zweiten inneren Bahn 18 erstreckenden länglichen Ausnehmungen 5 jeweils sechs Aussparungen 6 auf.In a specific embodiment, the
Wie in
Handelsübliche Befestigungsmittel 8 sind bereits aus dem Stand der Technik bekannt z.B. zur Befestigung von Frachtnetzen in Flugzeugen. Das beispielhaft in
Im Ruhezustand presst das Federelement 24 das etwa H-förmige Klemmelement 21 zum tellerförmig ausgebildeten Endabschnitt 23 derart hin, dass der tellerförmig ausgebildete Endabschnitt 23 zwischen den backenartigen Vorsprüngen 24 des etwa H-förmige Klemmelements 21 aufgenommen wird. Der tellerförmig ausgebildete Endabschnitt 23 und die backenartigen Vorsprünge 25 des etwa H-förmigen Klemmelements 21 sind dabei so dimensioniert, dass der tellerförmig ausgebildete Endabschnitt 23 in zusammengepressten Zustand des Federelements 24 in eine der Aussparungen 6 einführbar ist, während die gleichzeitig die backenartigen Vorsprünge 24 auf den Verbindungsabschnitten 7 der jeweiligen länglichen Ausnehmung 5 zum Anliegen kommen.In the rest state, the
Verschiebt man das Verankerungselement 20, genauer gesagt den tellerförmig ausgebildeten Endabschnitt 23 von einer Ausgangsposition, in welcher der tellerförmig ausgebildete Endabschnitt 23 in eine Aussparung 6 eingeführt wurde, nunmehr längs der länglichen Ausnehmung 5 bis zu einer Position, in der sich der tellerförmig ausgebildete Endabschnitt 23 zwischen zwei benachbarten Aussparungen 6 befindet, und lässt das Federelement 24 los, so kommt der tellerförmig ausgebildete Endabschnitt 23 unterhalb zweier gegenüberliegenden Verbindungsabschnitte 7 zum Liegen, während gleichzeitig je einer der backenförmigen Vorsprünge 25 des etwas H-förmigen Klemmelements 21 in je eine Aussparung 6 eingreift. Vorteilhafterweise sind die Innenseiten der backenartigen Vorsprünge 25 dabei so geformt, dass sie den Konturen der Aussparungen 6 folgen und eng an diese anliegen. Durch diese kraftschlüssige Verbindung wird eine Bewegung längs der länglichen Ausnehmung 5 verhindert. Der tellerförmig ausgebildete Endabschnitt 23 wird dagegen mittels Klemmwirkung und Formschluss in der länglichen Ausnehmung 5 gehalten.If the anchoring
In einer weiteren vorteilhaften Ausführungsform ist die Trainingsplatte 1 mehrteilig, vorzugsweise zweiteilig ausgebildet, aufweisend einen ersten Trainingsplattenabschnitt 1.1 und einen zweiten Trainingsplattenabschnitt 1.2, welche an der Längsachse LA oder Querachse QA schwenkbar verbunden sind. Bevorzugt sind die beiden Trainingsplattenabschnitte 1.1 und 1.2 mittels eines Scharniers 13 oder eines Gelenkbands miteinander verbunden.In a further advantageous embodiment, the
Zur besseren Handhabung weist die Trainingsplatte 1 ferner zumindest einen Griffelementabschnitt 10 auf, der vorzugsweise in die Trainingsplatte 1 eingebracht ist. In einer bevorzugten Ausführungsform ist der Griffelementabschnitt 10 muldenartig in der Trainingsplatte 1 ausgebildet und im Randbereich angeordnet. Um den Tragekomfort weiter zu erhöhen bzw. eine bessere Griffigkeit zu erzielen, kann der muldenartig ausgebildete Griffelementabschnitt 10 weitere Vertiefungen zum Einlegen der Finger aufweisen. Ebenso kann der Griffelementabschnitt 10 in der Form eines Durchbruchs durch die Trainingsplatte 1 ausgebildet sein. In einer alternativen Ausführungsform ist der Griffelementabschnitt 10 als Griffstück zum Befestigen an der Trainingsplatte 1 ausgebildet.For better handling, the
In einer vorteilhaften Ausführungsform ist an der Unterseite 3 der Trainingsplatte 1 eine Schicht 11 aus einem rutschhemmenden und/oder dämpfenden Material angeordnet.In an advantageous embodiment, a
Weiterhin können an der Unterseite 3 der Trainingsplatte 1 Abstandselemente 12, vorzugsweise Standfüße angebracht sein, wobei diese bevorzugt abnehmbar an der Trainingsplatte befestigbar sind. Als Abstandselemente 12 können jedoch auch Saugnäpfe, noppenartige Vorsprünge, etc. Verwendung finden.Furthermore,
Bei dem Trainings-/ Fitnessband 9 handelt es sich um ein handelsübliches Zugband aus einem elastischen Material wie z.B. Gummi. Das Trainings-/ Fitnessband 9 kann dabei je nach Verwendung unterschiedliche Länge, Zugkraft, etc. aufweisen. Damit der Trainierende das Trainings-/ Fitnessband 9 besser greifen kann, ist an dem der Trainingsplatte 1 abgewandten Ende des Trainings-/ Fitnessbands 9 ein Griffelement vorgesehen. Zur einfachen Befestigung des Trainings-/ Fitnessbands 9 an dem Befestigungsmittel 8 ist an dem anderen freien Ende des Trainings-/ Fitnessbands 9 ein Haltemittel z.B. in der Form einer Öse, eines Rings, einer Schlaufe, etc. vorgesehen.The training /
- 11
- TrainingsplatteTraining plate
- 1.11.1
- erster Trainingsplattenabschnittfirst training plate section
- 1.21.2
- zweiter Trainingsplattenabschnittsecond training plate section
- 22
- OberseiteTop
- 33
- Unterseitebottom
- 44th
- RandabschnittEdge section
- 55
- AusnehmungRecess
- 5.15.1
- erste Ausnehmungfirst recess
- 5.25.2
- zweite Ausnehmungsecond recess
- 66th
- AussparungRecess
- 77th
- VerbindungsabschnittConnection section
- 88th
- BefestigungsmittelFasteners
- 99
- Trainings-/FitnessbandTraining / fitness band
- 1010
- GriffelementabschnittGrip element section
- 1111
- Schichtlayer
- 1212
- AbstandselementeSpacers
- 1313
- Scharnierhinge
- 1414th
- StandbereichStand area
- 1515th
- TrainingsplattenrandTraining plate edge
- 1616
- FlächenabschnittArea segment
- 1717th
- erste Bahnfirst train
- 1818th
- zweite Bahnsecond track
- 1919th
- BahnabschnittTrack section
- 2020th
- VerankerungselementAnchoring element
- 2121st
- KlemmelementClamping element
- 2222nd
- Schaftshaft
- 2323
- EndabschnittEnd section
- 2424
- FederelementSpring element
- 2525th
- VorsprüngeLedges
- DD.
- Dickethickness
- LALA
- LängsachseLongitudinal axis
- QAQA
- QuerachseTransverse axis
- LELE
- LängserstreckungLongitudinal extension
- T1T1
- AusnehmungstiefeRecess depth
- T2T2
- AusnehmungstiefeRecess depth
- B1B1
- erste Breitefirst width
- B2B2
- zweite Breitesecond width
- ZZ
- Zentrumcenter
Claims (15)
- Exercise board (1) for variable and detachable fixing of at least one exercise/fitness band (9) to the exercise board (1) by means of a fixing means (8), wherein at least one elongated recess (5) is incorporated into the exercise board (1) and forms at least two latching positions for fixing the at least one fixing means (8), characterized in that at least two cutouts (6), spaced apart from one another and having a first width (B1), are incorporated into the elongated recesses (5) and are connected by multiple connecting sections (7) extending along the longitudinal extension (LE) of the elongated recess (5), wherein the connecting sections (7) have a second width (B2) which is smaller than the first width (B1) of the cutouts (6), and the cutouts (6) and/or the connecting sections (7) form the latching positions.
- Exercise board (1) according to claim 1, characterized in that the exercise board (1) is produced from plastic material or metal, and/or that the exercise board (1) is designed in one or multiple layers.
- Exercise board (1) according to claim 1 or 2, characterized in that the exercise board (1) has a horizontally extending longitudinal axis (LA) and a transverse axis (QA) extending perpendicular to the same, wherein a central standing area (14) is designed for accommodating the feet of the exercising person in an area at which the longitudinal axis (LA) and the transverse axis (QA) intersect.
- Exercise board (1) according to claim 3, characterized in that the exercise board (1) has multiple elongated recesses (5) and/or that the elongated recesses (5) are arranged between a peripheral exercise board edge (15) of the exercise board (1) and the central standing area (14) of the exercise board (1).
- Exercise board (1) according to claim 3 or 4, characterized in that the elongated recesses (5) extend along the longitudinal axis (LA) or along the transverse axis (QA) of the exercise board (1), and/or that the exercise board (1) is divided by the longitudinal axis (LA) and the transverse axis (QA) into multiple surface sections (16) in which at least one or more elongated recess(es) (5) is/are arranged.
- Exercise board (1) according to claim 4 or 5, characterized in that the elongated recesses (5) are arranged in a row and spaced apart from one another in the direction of their longitudinal extension (LE), and/or that the elongated recesses (5) are arranged spaced apart from the peripheral exercise board edge (15) on a first path (17) reproducing the contour of the exercise board (1).
- Exercise board (1) according to claim 6, characterized in that the elongated recesses (5) are arranged on a second path (18) reproducing the contour of the first path (17), wherein the circumference of the first path (17) is greater than the circumference of the second path (18).
- Exercise board (1) according to claim 7, characterized in that at least one first elongated recess (5.1) is arranged on the first path (17) at the same web section (19) as at least one second recess (5.2) is arranged on the second path (18).
- Exercise board (1) according to one of claims 1 to 8, characterized in that the exercise board (1) comprises an upper side (2) and a lower side (3) opposite the same, wherein the elongated recesses (5) are incorporated into the upper side (2) of the exercise board (1).
- Exercise board (1) according to claim 9, characterized in that the elongated recesses (5) have at least a recess depth (T1) which extends from the upper side (2) of the exercise board (1) up to one-half of the thickness (D) of the exercise board (1), preferably up to one-third of the thickness (D) of the exercise board (1).
- Exercise board (1) according to one of claims 1 to 10, characterized in that the elongated recesses (5) are designed as penetrations.
- Exercise board (1) according to one of claims 1 to 5, characterized in that the exercise board (1) has at least one edge section (4) extending on an end face, wherein the at least one elongated recess (5) is incorporated into the at least one edge section (4) of the exercise board (1) extending on an end face and extends along the longitudinal axis (LA) or the transverse axis (QA) up to a recess depth (T2).
- Exercise board (1) according to one of the preceding claims, characterized in that the elongated recesses (5) have multiple latching positions, preferably two to twelve latching positions, and/or that the number of latching positions of the elongated recesses (5) is different, and/or that the exercise board (1) is designed from one or multiple part(s), wherein the multiple-part exercise board (1) comprises at least two exercise board sections (1.1, 1.2) which are hingedly connected to one another at the longitudinal axis (LA) or at the transverse axis (QA).
- Exercise device (1) according to one of the preceding claims, characterized in that the exercise board (1) has at least one handle element section (10) and/or that at least one layer (11) made from a slip-resistant and/or damping material is applied on the under side (3) of the exercise board (1).
- Exercise board (1) according to one of the preceding claims, characterized in that multiple spacing elements (12), preferably feet, are applied to the under side (3) of the exercise board (1), and/or that at least one fixing means (8) for attaching an exercise/fitness band (9) is variably and detachably fixable in the at least one elongated recess (5).
Applications Claiming Priority (2)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
DE202015101875.4U DE202015101875U1 (en) | 2015-04-16 | 2015-04-16 | training plate |
PCT/EP2016/052915 WO2016165849A1 (en) | 2015-04-16 | 2016-02-11 | Exercise board |
Publications (2)
Publication Number | Publication Date |
---|---|
EP3283182A1 EP3283182A1 (en) | 2018-02-21 |
EP3283182B1 true EP3283182B1 (en) | 2020-08-26 |
Family
ID=53185785
Family Applications (1)
Application Number | Title | Priority Date | Filing Date |
---|---|---|---|
EP16704197.9A Active EP3283182B1 (en) | 2015-04-16 | 2016-02-11 | Exercise board |
Country Status (3)
Country | Link |
---|---|
EP (1) | EP3283182B1 (en) |
DE (1) | DE202015101875U1 (en) |
WO (1) | WO2016165849A1 (en) |
Families Citing this family (1)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
DE102016116287B4 (en) | 2016-08-31 | 2019-03-14 | Adam Posmyk | A cubically arrangeable modular device for a variety of fitness exercises and physiotherapy, and methods of configuring the device |
Family Cites Families (4)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
DE20319541U1 (en) | 2003-12-17 | 2004-03-04 | Tseng, Chung-Ting | Multipurpose plastic physical exercise device comprises a plane base and a hemispherical top with a surface provided with a plurality of massaging protrusions |
US7431681B1 (en) * | 2005-05-10 | 2008-10-07 | St Cyr William | Platform exercise apparatus |
CH700552A2 (en) | 2009-03-12 | 2010-09-15 | Frank Holfeld | Balance, coordination and strength training device, has wooden strips arranged at lower side of base plate and provided with two boreholes for longitudinally or diagonally mounting semicircular wooden sections |
US20150018178A1 (en) * | 2013-07-03 | 2015-01-15 | Alison M. Carbone | Agility and strength improvement apparatus |
-
2015
- 2015-04-16 DE DE202015101875.4U patent/DE202015101875U1/en not_active Expired - Lifetime
-
2016
- 2016-02-11 WO PCT/EP2016/052915 patent/WO2016165849A1/en unknown
- 2016-02-11 EP EP16704197.9A patent/EP3283182B1/en active Active
Non-Patent Citations (1)
Title |
---|
None * |
Also Published As
Publication number | Publication date |
---|---|
WO2016165849A1 (en) | 2016-10-20 |
EP3283182A1 (en) | 2018-02-21 |
DE202015101875U1 (en) | 2015-05-05 |
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