CN112335824A - 一种红米减肥食品及其制备方法 - Google Patents
一种红米减肥食品及其制备方法 Download PDFInfo
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A23L11/00—Pulses, i.e. fruits of leguminous plants, for production of food; Products from legumes; Preparation or treatment thereof
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- A—HUMAN NECESSITIES
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- Botany (AREA)
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Abstract
本发明公开了一种红米减肥食品及其制备方法,主要包括或使用了以下组分:红米120-130份、坚果20-45份、中草药类30-40份、豆类20-30份、脱脂乳粉10-12份以及乳清蛋白粉8-10份。本发明提供了一种红米减肥食品及其制备方法制备出的成品,具有安全有效的优点,可长期服用,在控制体重的过程中,充分保证了身体所需要的营养,且能达到控制食欲减轻体重的效果。
Description
技术领域
本发明涉及减肥食品技术领域,更具体地说,特别涉及一种红米减肥食品及其制备方法。
背景技术
肥胖是体内脂肪,尤其是甘油三酯(三酰甘油)积聚过多而导致的一种状态。通常由于食物摄入过多或机体代谢的改变而导致体内脂肪积聚过多,造成体重过度增长,并引起人体病理生理的改变。减肥属于以减少人体过度的脂肪、体重为目的的行为方式,适度减重可降低患肥胖症的风险,也可提高有肥胖并发症的患者的健康水平。
食物是人类保健的最好产品,“药食同源”是中医药中对人类最有价值的贡献之一。利用食物的特性来调节机体功能,使其获得健康或愈疾防病的一种方法我们称为食疗。而“疗”又不如“补”,食补即是用食物营养功效结合自己身体情况,通过进补膳食以达到增强抵抗力和免疫力,进而延年益寿、强健体魄。目前市面上出现一种代餐粉,代餐粉作为一种减肥食品,主要由谷类、豆类、薯类食材组成,其它属类植物的根、茎、果实等可食用部分为辅制成的一种单一或综合性冲调粉剂产品。它集营养均衡、食用方便等优点于一身,特别是自全谷粉及有机胚芽粉面世以来,得到众多减肥瘦身人士的喜爱和欢迎。现在市面上常见的有谷类代餐粉和果蔬代餐粉等。
然而,目前代餐粉还存在一定问题,比如经过挤压膨化处理的产品易导致上火,普遍口感较差,一些代餐粉长期服用易导致体力下降、免疫力下降、疲劳无力以及减肥后皮肤松弛、缺乏弹性。因此,需要探究一种可长期服用且能充分保证身体所需营养的减肥食品及制备方法。
发明内容
本发明提供了一种红米减肥食品,具有安全有效的优点,可长期服用,在控制体重的过程中,充分保证了身体所需要的营养,且能达到控制食欲减轻体重的效果。
本发明提供了的红米减肥食品的制备方法,制备方法简单且成本低,制备出的红米减肥食品也具有安全有效的优点,可长期服用,在控制体重的过程中,充分保证身体所需要的营养,且能达到控制食欲减轻体重的效果。
一种红米减肥食品,其特征在于,包括以下组分:红米120-130份、坚果20-45份、中草药类30-40份、豆类20-30份、脱脂乳粉10-12份以及乳清蛋白粉8-10份。
上述的一种红米减肥食品,作为优选方案,所述坚果选自黑芝麻、榛果、白果果仁、核桃、花生、板栗、冬瓜籽、南瓜籽、杏仁、腰果、松仁中的至少一种。
上述的一种红米减肥食品,作为优选方案,所述中草药类包括百合、枸杞、大麦苗粉、银耳、黑木耳以及淮山中的至少一种。
上述的一种红米减肥食品,作为优选方案,所述豆类包括红豆、黄豆、蚕豆、青豆、豌豆、黑小豆、黑大豆、绿豆、黑豆、赤小豆中的至少一种。
一种制备如上所述的红米减肥食品的制备方法,其特征在于,包括如下步骤:
(1)挑选颗粒饱满的红米,去除种皮,除杂,清洗,烘干熟化,并研磨得到粉末;
(2)将坚果除杂,清洗,烘干熟化后,粗粉碎至90-100目,然后再粉碎至纳米级,平均粒径为300-400nm;
(3)将豆类除杂,清洗,烘干熟化,并研磨得到粉末;
(4)将所述中草药类进行水提取,不去渣,浓缩干燥、粉碎;
(5)将所述脱脂乳粉和所述乳清蛋白粉与步骤(1)-(4)得到的物料混合均匀;
(6)将步骤(5)中得到的混合物料干燥、灭菌和包装。
上述的红米减肥食品的制备方法,作为优选方案,所述中草药类提取方法具体为:将中草药类物料粗粉碎至80-90目,在80-90℃的条件下提取 2.5-3h,将提取物和渣浓缩干燥,并将浓缩干燥物粉碎。
上述的红米减肥食品的制备方法,作为优选方案,所述步骤(6)中,灭菌条件具体为:灭菌温度70-75℃,灭菌时间40-45min。
本发明的有益效果在于:本发明提供的红米减肥食品,主要成分为红米。红米具有降血压、降血脂的作用,所含红曲霉素K可减少胆固醇的生成。红米含有丰富的淀粉与植物蛋白质,可补充消耗的体力及维持身体正常体温。红米富含众多的营养素,其中以铁质最为丰富,故有补血及预防贫血的功效。本发明提供的红米减肥食品,通过以红米为主要原料,同时加入坚果、中草药、豆类、脱脂乳粉以及乳清蛋白粉,充分利用了红米的营养价值,同时营养均衡,具有安全有效的优点,可长期服用,在控制体重的过程中,充分保证了身体所需要的营养,且能达到控制食欲减轻体重的效果。
本发明提供的红米减肥食品的制备方法,制作方法简单成本低,通过以红米为主要原料,同时加入坚果、中草药、豆类、脱脂乳粉以及乳清蛋白粉,制备出的红米减肥食品充分利用了红米的营养价值,营养均衡,具有安全有效的优点,可长期服用,在控制体重的过程中,充分保证了身体所需要的营养,且能达到控制食欲减轻体重的效果。
具体实施方式
为了使本技术领域的人员更好地理解本申请中的技术方案,下面将结合实施例对本申请的技术方案进行清楚、完整地描述,显然,所描述的实施例仅仅是本申请一部分实施例,而不是全部的实施例。
必须指出的是,除非上下文另外明确规定,否则如本说明书及所附权利要求中所用,单数形式“一”、“一个/种”和“该/所述”既可包括一个指代物,又可包括多个指代物(即两个以上,包括两个)。
除非另外指明,否则本发明中的数值范围为大约的,并且因此可以包括在所述范围外的值。所述数值范围可在本发明表述为从“约”一个特定值和/ 或至“约”另一个特定值。
当表述这样的范围时,另一个方面包括从所述一个特定值和/或至另一个特定值。相似地,当通过使用先行词“约”将值表示为近似值时,应当理解,所述特定值形成另一个方面。还应当理解,数值范围中每一个的端点在与另一个端点的关系中均是重要的并独立于另一个端点。
在说明书和最后的权利要求书中提及组合物或制品中特定元素或组分的重量份是指组合物或制品中该元素或组分与任何其它元素或组分之间以重量份表述的重量关系。
除非具体指出有相反含义,或基于上下文的语境或所属技术领域内惯用方式的暗示,否则本发明中提及的所有分数以及百分比均按重量计,且组分的重量百分比基于包含该组分的组合物或产品的总重量。
本发明中提及的“包含”、“包括”、“具有”以及类似术语并不意欲排除任何可选组分、步骤或程序的存在,而无论是否具体公开任何可选组分、步骤或程序。为了避免任何疑问,除非存在相反陈述,否则通过使用术语“包含”要求的所有方法可以包括一个或多个额外步骤、设备零件或组成部分以及/或物质。相比之下,术语“由……组成”排除未具体叙述或列举的任何组分、步骤或程序。除非另外说明,否则术语“或”是指单独以及以任何组合形式列举的成员。
此外,本发明中任何所参考的专利文献或非专利文献的内容都以其全文引用的方式并入本发明,尤其关于所属领域中公开的定义(在并未与本发明具体提供的任何定义不一致的情况下)和常识。
在本发明中,除非另外指明,否则份数均为重量份,温度均以℃表示或处于环境温度下,并且压力为大气压或接近大气压。存在反应条件(例如组分浓度、所需的溶剂、溶剂混合物、温度、压力和其它反应范围)以及可用于优化通过所述方法得到的产物纯度和收率的条件的多种变型形式和组合。将只需要合理的常规实验来优化此类方法条件。
本实施例采用递进的方式撰写。
本发明实施例提供一种红米减肥食品,包括以下组分:红米120-130份、坚果20-45份、中草药类30-40份、豆类20-30份、脱脂乳粉10-12份以及乳清蛋白粉8-10份。
本发明实施例提供的红米减肥食品主要原料为红米,红米外皮呈***,内心红色,米质较好,营养价值较高,微有酸味,味淡,是南方常见的一种粮食作物。可作饭粥,可作汤羹,还可加工成风味小吃。红米具有降血压、降血脂的作用,所含红曲霉素K可减少胆固醇的生成。红米含有丰富的淀粉与植物蛋白质,可补充消耗的体力及维持身体正常体温。红米富含众多的营养素,其中以铁质最为丰富,故有补血及预防贫血的功效。红米内含丰富的磷,维生素A、B群,则能改善营养不良、夜盲症和脚气病等毛病;又能有效舒缓疲劳、精神不振和失眠等症状。红米所含的泛酸、维生素E、谷胱甘滕胺酸等物质,则有抑制致癌物质的作用,尤其对预防结肠癌的作用更是明显。红米种皮中含有丰富的色素,该色素中含有丰富的黄酮、生物碱、强心苷、植物甾醇等抗氧化活性物质,具有清除自由基、延缓衰老、增强免疫力等作用。
本发明提供的红米减肥食品,通过以红米为主要原料,同时加入坚果、中草药、豆类、脱脂乳粉以及乳清蛋白粉,充分利用了红米的营养价值,同时营养均衡,具有安全有效的优点,可长期服用,在控制体重的过程中,充分保证了身体所需要的营养,且能达到控制食欲减轻体重的效果。
本发明实施例提供的红米减肥食品,作为优选方案,坚果选自黑芝麻、榛果、白果果仁、核桃、花生、板栗、冬瓜籽、南瓜籽、杏仁、腰果、松仁中的至少一种。
本发明实施例提供的红米减肥食品,作为优选方案,中草药类包括百合、枸杞、大麦苗粉、银耳、黑木耳以及淮山中的至少一种。
本发明实施例提供的红米减肥食品,作为优选方案,豆类包括红豆、黄豆、蚕豆、青豆、豌豆、黑小豆、黑大豆、绿豆、黑豆、赤小豆中的至少一种。
本发明实施例还提供一种制备如上及如上优选方案所述的红米减肥食品的制备方法,包括如下步骤:
(1)挑选颗粒饱满的红米,去除种皮,除杂,清洗,烘干熟化,并研磨得到粉末;
(2)将坚果除杂,清洗,烘干熟化后,粗粉碎至90-100目,然后再粉碎至纳米级,平均粒径为300-400nm;
(3)将豆类除杂,清洗,烘干熟化,并研磨得到粉末;
(4)将所述中草药类进行水提取,不去渣,浓缩干燥、粉碎;
(5)将所述脱脂乳粉和所述乳清蛋白粉与步骤(1)-(4)得到的物料混合均匀;
(6)将步骤(5)中得到的混合物料干燥、灭菌和包装。
上述的红米减肥食品的制备方法,作为优选方案,所述中草药类提取方法具体为:将中草药类物料粗粉碎至80-90目,在80-90℃的条件下提取2.5-3h,不去渣,再将提取物和渣浓缩干燥,并将浓缩干燥物粉碎。
上述的红米减肥食品的制备方法,作为优选方案,所述步骤(6)中,灭菌条件具体为:灭菌温度70-75℃,灭菌时间40-45min。
本发明提供的红米减肥食品的制备方法,制作方法简单成本低,通过以红米为主要原料,同时加入坚果、中草药、豆类、脱脂乳粉以及乳清蛋白粉,制备出的红米减肥食品充分利用了红米的营养价值,营养均衡,具有安全有效的优点,可长期服用,在控制体重的过程中,充分保证了身体所需要的营养,且能达到控制食欲减轻体重的效果。
以上对本发明所提供的红米减肥食品及其制备方法进行了详细介绍。本文中对本发明的原理及实施方式进行了阐述,以上实施例只是用于帮助理解本发明的方法及其核心思想。应当指出,对于本技术领域的普通技术人员来说,在不脱离本发明原理的前提下,还可以对本发明进行若干改进和修饰,这些改进和修饰也落入本发明权利要求的保护范围内。
Claims (7)
1.一种红米减肥食品,其特征在于,包括以下组分:红米120-130份、坚果20-45份、中草药类30-40份、豆类20-30份、脱脂乳粉10-12份以及乳清蛋白粉8-10份。
2.根据权利要求1所述的一种红米减肥食品,其特征在于,所述坚果选自黑芝麻、榛果、白果果仁、核桃、花生、板栗、冬瓜籽、南瓜籽、杏仁、腰果、松仁中的至少一种。
3.根据权利要求1所述的一种红米减肥食品,其特征在于,所述中草药类包括百合、枸杞、大麦苗粉、银耳、黑木耳以及淮山中的至少一种。
4.根据权利要求1所述的代餐粉,其特征在于,所述豆类包括红豆、黄豆、蚕豆、青豆、豌豆、黑小豆、黑大豆、绿豆、黑豆、赤小豆中的至少一种。
5.一种制备如权利要求1-4任一项所述的红米减肥食品的制备方法,其特征在于,包括如下步骤:
(1)挑选颗粒饱满的红米,去除种皮,除杂,清洗,烘干熟化,并研磨得到粉末;
(2)将坚果除杂,清洗,烘干熟化后,粗粉碎至90-100目,然后再粉碎至纳米级,平均粒径为300-400nm;
(3)将豆类除杂,清洗,烘干熟化,并研磨得到粉末;
(4)将所述中草药类进行水提取后,不去渣,浓缩干燥、粉碎;
(5)将所述脱脂乳粉和所述乳清蛋白粉与步骤(1)-(4)得到的物料混合均匀;
(6)将步骤(5)中得到的混合物料干燥、灭菌和包装。
6.根据权利要求5所述的红米减肥食品的制备方法,其特征在于,所述中草药类提取方法具体为:将中草药类物料粗粉碎至80-90目,在80-90℃的条件下提取2.5-3h,将提取物和渣浓缩干燥,并将浓缩干燥物粉碎。
7.根据权利要求5所述的红米减肥食品的制备方法,其特征在于,所述步骤(6)中,灭菌条件具体为:灭菌温度70-75℃,灭菌时间40-45min。
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CN106072517A (zh) * | 2016-06-08 | 2016-11-09 | 青岛尚医制药有限公司 | 一种减肥食品及其制备工艺 |
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