CN109393464A - 一种基于中医季节养生的方便营养糊及其制备方法 - Google Patents
一种基于中医季节养生的方便营养糊及其制备方法 Download PDFInfo
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Abstract
本发明公开了一种基于中医季节养生的方便营养糊及其制备方法,以中医“四季养生”理论为基础,应用“药食同源”理念,把食物与中药有机结合在一起,通过一定的食品加工技术,制成以“季节养生”为依据的营养产品糊,根据春暖、夏热、秋凉、冬寒的四季变化,制定适应四时气候的四种养生糊,设计养生糊系列产品的理论依据,即春养肝,夏养心脾,秋养肺,冬养肾;所得产品不仅口感细腻柔和,易于消化吸收,而且还具有不同的养生功效,更加符合传统中医健脾的饮食方式,也是适合上班族和在校学生的一种方便有效的养生方法。
Description
技术领域
本发明涉及中医食品技术领域,尤其涉及一种基于中医季节养生的方便营养糊及其制备方法。
背景技术
“养生”一词,出自《灵枢·本神》,即保养生命、防病抗衰、延年益寿。医学则是通过医治疾病挽救人的生命,改善人的健康,《黄帝内经》早已将两者作为一体来认识,明确提出防重于治的观念:“是故圣人不治已病治未病”。(《素问·四气调神大论第二》)将防治看作一体的基础,在于《黄帝内经》的天人一致理念。《素问·宝命全神论篇第二十五》即指出:“天援地载,万物悉备,莫贵于人。人以天地之气生,四时之法成。”《灵枢·本神》也指出:“智者之养生也,必顺四时而适寒暑。”这进一步强调了人类顺应四时养生的重要性。“四季养生”源于《内经》,《素问·六节藏象论》认为:“心者通于夏气,肺者通于秋气,肝者通于春气,脾者通于土气,肾者通于冬气。”
中医理论认为,心阳有温煦作用,似火之炎上,故心属火;脾胃运化水谷精微濡养全身之功似土之稼穑,故脾属土;肺以肃降吸入自然界清气似金之收敛,故肺属金;肾藏***润泽五脏,故肾属水;肝主疏泄,升发气机似木之喜条达舒畅,故肝属木。中医学认为,人体应根据季节不同进补其味,调整阴阳,既不使当旺之气过于亢盛,又不使所克之气有所伤伐。正所谓:“春生、夏长、秋收、冬藏”就是如此。
目前市面上常规养生营养糊原料组成单一,制备过程简单,其功效和口感均无法满足适合群体的多方面需求,尤其在季节变换上,无法做到与季节同步,针对季节特点调整产品构成,因而较难达到养生的理想状态。
发明内容
本发明目的就是为了弥补已有技术的缺陷,提供一种基于中医季节养生的方便营养糊及其制备方法。
本发明是通过以下技术方案实现的:
一种基于中医季节养生的方便营养糊,由下列重量分的原料制成:粳米2-30、莲子10-20、山药5-20、脱脂奶粉7-15、红枣1-10、茯苓1-5、木糖醇1-8、党参0.05-3;
其制备方法包括以下步骤:
(1)材料选取:根据原料清单按重量份选购营养糊原料,包括粳米、莲子、山药、脱脂奶粉、红枣、茯苓、木糖醇、党参;
(2)预处理:将山药切片,清洗粳米、莲子、山药;
(3)中药炮制:将米置预热的炒制容器中,用中火加热炒至冒烟时,投入干净的党参片拌炒,至药物表面呈黄色,米呈焦黄或焦褐色时,取出,筛去米,晾凉备用;
(4)蒸煮:将粳米、莲子、山药分别蒸熟;
(5)干燥:将蒸熟的粳米、莲子、山药烘干、晒干;
(6)磨粉:用粉碎机将所有配制需要用到的材料分别磨粉;
(7)过筛:用100目的圆筛分别过筛粉粒,过筛完分别装袋;
(8)配制:将各种材料按照重量份比例混合配制;
(9)包装:将配制好的养生糊装袋密封保存。
在春季食用时,还包括下列重量分的原料:玫瑰花5-10、酸枣仁0.1-0.5、决明子0.1-0.5、佛手0.1-0.5;其在制备过程中将决明子置预热的炒制容器内,用中火加热,炒至颜色加深,断面浅黄色,爆裂声减弱并有香气逸出时取出晾凉,用时捣碎;酸枣仁置预热的炒制容器内,用文火加热,炒至鼓起,颜色加深,有爆裂声,香气逸出时,取出晾凉,用时捣碎;将以上处理后的原料与剩余原料分别磨粉,过100目筛后按重量份比例混合配制。
春季在脏为肝,以行气疏肝为主,本方中玫瑰花、佛手行气解郁,疏肝理气;酸枣仁滋补肝脏;决明子清肝明目;山药、莲子、当归、茯苓、党参补脾益肾、补益气血、健脾养胃;粳米健脾养胃、补中益气;脱脂奶粉滋补营养、补虚养身、调和气味。
在夏季食用时,还包括下列重量分的原料:魔芋粉12-15、绿豆10-13、薏苡仁5-8、白扁豆5-8、赤小豆2-5、淡竹叶0.5-1;其在制备过程中将炒至容器用中火加热至撒入麦麸即刻起烟,均匀撒入麦麸,投入净薏苡仁,炒至薏苡仁表面淡黄色,略鼓起时,取出筛去麦麸,晾凉;再将绿豆、赤小豆、白扁豆洗净后蒸熟,烘干、晒干;将以上处理后的原料与剩余原料分别磨粉,过100目筛后按重量份比例混合配制。
夏季在脏为心、脾,以清热养心、祛湿健脾为主,本方中茯苓,莲子养心安神;淡竹叶、赤小豆、绿豆清热养心;茯苓、白扁豆、薏苡仁健脾化湿;山药、莲子、当归、茯苓、党参补脾益肾、补益气血、健脾养胃;粳米健脾养胃、补中益气,脱脂奶粉滋补营养,调和气味。
在秋季食用时,还包括下列重量分的原料:银耳10-15、百合10-15、桑葚3-5、当归1-3、太子参0.5-0.8;其在制备过程中将炒至容器用中火加热至撒入麦麸即刻起烟,均匀撒入麦麸,投入净当归,炒至当归表面淡黄色,略鼓起时取出,筛去麦麸晾凉;将净百合置热锅内,加文火加热,炒至颜色加深时,加入开水稀释的炼蜜,迅速翻炒均匀,并继续用文火炒至微黄色,不粘手时,取出晾凉;再将银耳洗净,煮熟后烘干、晒干;将以上处理后的原料与剩余原料分别磨粉,过100目筛后按重量份比例混合配制。
秋季在脏为肺,以润燥养肺为主,本方中百合、银耳养阴润肺;太子参、银耳、山药生津润肺;山药、莲子、当归、茯苓补脾益肾、补益气血、健脾养胃;粳米与太子参、党参健脾养胃、补中益气,脱脂奶粉滋补营养,调和气味。
在冬季食用时,还包括下列重量分的原料:板栗1-3、黑豆1-3、魔芋1-3、黑芝麻1-3、芡实1-3、覆盆子0.1-0.3;其在制备过程中将黑芝麻置预热的炒制容器内,用文火加热,炒至有爆裂声,香气溢出时取出晾晒,用时捣碎;将炒至容器用中火加热至撒入麦麸即刻起烟,均匀撒入麦麸,投入净芡实,炒至芡实表面淡黄色,略鼓起时取出,筛去麦麸晾凉;再将板栗去皮,黑豆洗净,分别蒸熟后烘干、晒干;将以上处理后的原料与剩余原料分别磨粉,过100目筛后按重量份比例混合配制。
冬季在脏为肾,以益精补肾为主,本方中芡实、覆盆子、莲子、山药温补肾阳、益肾固精;黑芝麻、黑豆、板栗健脾益肾;当归、党参、茯苓补脾养胃、益气生血;粳米健脾养胃、补中益气,脱脂奶粉滋补营养,调和气味。
本发明的优点是:
本发明以中医“四季养生”理论为基础,应用“药食同源”理念,把食物与中药有机结合在一起,通过一定的食品加工技术,制成以“季节养生”为依据的营养产品糊。中医“四季养生”强调人与自然的关系,即“天人合一”。根据春暖、夏热、秋凉、冬寒的四季变化,制定适应四时气候的四种养生糊,设计养生糊系列产品的理论依据,即春养肝,夏养心脾,秋养肺,冬养肾。将药食两用的食材与五谷杂粮经机械粉碎后进行合理搭配,制成养生糊。产品不仅口感细腻柔和,易于消化吸收,而且还具有不同的养生功效,即每个季节都可以选择相适应的养生糊进行顺应自然的“食养”。即食型的养生糊,通过开水冲泡的食用方式,以“热食”的形式为大众提供更加符合传统中医健脾的饮食方式,也是适合上班族和在校学生的一种方便有效的养生方法。
本营养糊有一定的季节特点,即春季行气疏肝,夏季清热养心、祛湿健脾,秋季润燥养肺,冬季益精补肾。南方春季阴雨连绵、湿气困脾,在养肝的同时也应食健脾运湿的药膳。又因肾为“先天之本”,脾为“后天之本,气血生化之源”,所以四季养生糊系列以健益脾肾为根本,每个季节的养生糊中均加入粳米、山药、莲子、当归、茯苓、党参等。在此基础上结合季节特点,顺应阴阳的变化,运用中医的理论进行适当的调摄,只有这样才能维持人与自然的和谐统一,从而达到“人以天地之气生,四时之法成”的顺应自然的养生之道,使机体处于阴平阳秘的健康状态,预防疾病的发生,最终达到延年益寿的目的。
具体实施方式
以下结合具体的实例对本发明的技术方案做进一步说明:
实施例1
一种基于中医季节养生的方便营养糊,适合春季食用。由下列重量分的原料制成: 粳米28、莲子17、山药18、脱脂奶粉12、红枣7、玫瑰花8、茯苓3、木糖醇3、党参2、酸枣仁0.3、决明子0.3、佛手0.4;
其制备方法包括以下步骤:
(1)材料选取:根据原料清单按重量份选购营养糊原料,包括粳米、莲子、山药、脱脂奶粉、红枣、茯苓、木糖醇、党参、玫瑰花、酸枣仁、决明子、佛手;
(2)预处理:将山药切片,清洗粳米、莲子、山药;
(3)中药炮制:将米置预热的炒制容器中,用中火加热炒至冒烟时,投入干净的党参片拌炒,至药物表面呈黄色,米呈焦黄或焦褐色时,取出,筛去米,晾凉备用;将决明子置预热的炒制容器内,用中火加热,炒至颜色加深,断面浅黄色,爆裂声减弱并有香气逸出时取出晾凉,用时捣碎;酸枣仁置预热的炒制容器内,用文火加热,炒至鼓起,颜色加深,有爆裂声,香气逸出时,取出晾凉,用时捣碎;
(4)蒸煮:将粳米、莲子、山药分别蒸熟;
(5)干燥:将蒸熟的粳米、莲子、山药烘干、晒干;
(6)磨粉:用粉碎机将所有配制需要用到的材料分别磨粉;
(7)过筛:用100目的圆筛分别过筛粉粒,过筛完分别装袋;
(8)配制:将各种材料按照重量份比例混合配制;
(9)包装:将配制好的养生糊装袋密封保存。
实施例2
一种基于中医季节养生的方便营养糊,适合夏季食用。由下列重量分的原料制成:粳米17、莲子18、魔芋粉14、脱脂奶粉12、绿豆11、山药8、薏苡仁7、白扁豆6、木糖醇4、赤小豆3、茯苓3、红枣4、淡竹叶0.8、党参0.06;
其制备方法包括以下步骤:
(1)材料选取:根据原料清单按重量份选购营养糊原料,包括粳米、莲子、山药、脱脂奶粉、红枣、茯苓、木糖醇、党参、魔芋粉、绿豆、薏苡仁、白扁豆、赤小豆、淡竹叶;
(2)预处理:将山药切片,清洗粳米、莲子、山药、绿豆、赤小豆、白扁豆;
(3)中药炮制:将米置预热的炒制容器中,用中火加热炒至冒烟时,投入干净的党参片拌炒,至药物表面呈黄色,米呈焦黄或焦褐色时,取出,筛去米,晾凉备用;将炒至容器用中火加热至撒入麦麸即刻起烟,均匀撒入麦麸,投入净薏苡仁,炒至薏苡仁表面淡黄色,略鼓起时,取出筛去麦麸,晾凉备用;
(4)蒸煮:将粳米、莲子、山药、绿豆、赤小豆、白扁豆分别蒸熟;
(5)干燥:将蒸熟的粳米、莲子、山药、绿豆、赤小豆、白扁豆烘干、晒干;
(6)磨粉:用粉碎机将所有配制需要用到的材料分别磨粉;
(7)过筛:用100目的圆筛分别过筛粉粒,过筛完分别装袋;
(8)配制:将各种材料按照重量份比例混合配制;
(9)包装:将配制好的养生糊装袋密封保存。
实施例3
一种基于中医季节养生的方便营养糊,适合秋季食用。由下列重量分的原料制成:莲子16、山药17、粳米12、银耳14、百合13、脱脂奶粉12、木糖醇7、桑葚4、红枣4、茯苓2、当归2、党参2、太子参0.6;
其制备方法包括以下步骤:
(1)材料选取:根据原料清单按重量份选购营养糊原料,包括粳米、莲子、山药、脱脂奶粉、红枣、茯苓、木糖醇、党参、银耳、百合、桑葚、当归、太子参;
(2)预处理:将山药切片,清洗粳米、莲子、山药、银耳;
(3)中药炮制:将米置预热的炒制容器中,用中火加热炒至冒烟时,投入干净的党参片拌炒,至药物表面呈黄色,米呈焦黄或焦褐色时,取出,筛去米,晾凉备用;将炒至容器用中火加热至撒入麦麸即刻起烟,均匀撒入麦麸,投入净当归,炒至当归表面淡黄色,略鼓起时取出,筛去麦麸晾凉;将净百合置热锅内,加文火加热,炒至颜色加深时,加入开水稀释的炼蜜,迅速翻炒均匀,并继续用文火炒至微黄色,不粘手时,取出晾凉备用;
(4)蒸煮:将粳米、莲子、山药分别蒸熟,将银耳煮熟;
(5)干燥:将蒸熟的粳米、莲子、山药和煮熟的银耳烘干、晒干;
(6)磨粉:用粉碎机将所有配制需要用到的材料分别磨粉;
(7)过筛:用100目的圆筛分别过筛粉粒,过筛完分别装袋;
(8)配制:将各种材料按照重量份比例混合配制;
(9)包装:将配制好的养生糊装袋密封保存。
实施例4
一种基于中医季节养生的方便营养糊,适合冬季食用。由下列重量分的原料制成:莲子12、山药14、脱脂奶粉8、木糖醇4、粳米3、板栗2、黑豆2、魔芋2、黑芝麻2、芡实2、红枣2、党参2、茯苓2、覆盆子0.2;
其制备方法包括以下步骤:
(1)材料选取:根据原料清单按重量份选购营养糊原料,包括粳米、莲子、山药、脱脂奶粉、红枣、茯苓、木糖醇、党参、板栗、黑豆、魔芋、黑芝麻、芡实、覆盆子;
(2)预处理:将山药切片,板栗去皮,清洗粳米、莲子、山药、黑豆;
(3)中药炮制:将米置预热的炒制容器中,用中火加热炒至冒烟时,投入干净的党参片拌炒,至药物表面呈黄色,米呈焦黄或焦褐色时,取出,筛去米,晾凉备用;将黑芝麻置预热的炒制容器内,用文火加热,炒至有爆裂声,香气溢出时取出晾晒,用时捣碎;将炒至容器用中火加热至撒入麦麸即刻起烟,均匀撒入麦麸,投入净芡实,炒至芡实表面淡黄色,略鼓起时取出,筛去麦麸晾凉备用;
(4)蒸煮:将粳米、莲子、山药、黑豆分别蒸熟;
(5)干燥:将蒸熟的粳米、莲子、山药、黑豆烘干、晒干;
(6)磨粉:用粉碎机将所有配制需要用到的材料分别磨粉;
(7)过筛:用100目的圆筛分别过筛粉粒,过筛完分别装袋;
(8)配制:将各种材料按照重量份比例混合配制;
(9)包装:将配制好的养生糊装袋密封保存。
Claims (9)
1.一种基于中医季节养生的方便营养糊,其特征在于,由下列重量分的原料制成:粳米2-30、莲子10-20、山药5-20、脱脂奶粉7-15、红枣1-10、茯苓1-5、木糖醇1-8、党参0.05-3;
其制备方法包括以下步骤:
(1)材料选取:根据原料清单按重量份选购营养糊原料,包括粳米、莲子、山药、脱脂奶粉、红枣、茯苓、木糖醇、党参;
(2)预处理:将山药切片,清洗粳米、莲子、山药;
(3)中药炮制:将米置预热的炒制容器中,用中火加热炒至冒烟时,投入干净的党参片拌炒,至药物表面呈黄色,米呈焦黄或焦褐色时,取出,筛去米,晾凉备用;
(4)蒸煮:将粳米、莲子、山药分别蒸熟;
(5)干燥:将蒸熟的粳米、莲子、山药烘干、晒干;
(6)磨粉:用粉碎机将所有配制需要用到的材料分别磨粉;
(7)过筛:用100目的圆筛分别过筛粉粒,过筛完分别装袋;
(8)配制:将各种材料按照重量份比例混合配制;
(9)包装:将配制好的养生糊装袋密封保存。
2.根据权利要求1所述的基于中医季节养生的方便营养糊,其特征在于,在春季食用时,还包括下列重量分的原料:玫瑰花5-10、酸枣仁0.1-0.5、决明子0.1-0.5、佛手0.1-0.5。
3.根据权利要求2所述的基于中医季节养生的方便营养糊,其特征在于,在制备过程中将决明子置预热的炒制容器内,用中火加热,炒至颜色加深,断面浅黄色,爆裂声减弱并有香气逸出时取出晾凉,用时捣碎;酸枣仁置预热的炒制容器内,用文火加热,炒至鼓起,颜色加深,有爆裂声,香气逸出时,取出晾凉,用时捣碎;将以上处理后的原料与剩余原料分别磨粉,过100目筛后按重量份比例混合配制。
4.根据权利要求1所述的基于中医季节养生的方便营养糊,其特征在于,在夏季食用时,还包括下列重量分的原料:魔芋粉12-15、绿豆10-13、薏苡仁5-8、白扁豆5-8、赤小豆2-5、淡竹叶0.5-1。
5.根据权利要求4所述的基于中医季节养生的方便营养糊,其特征在于,在制备过程中将炒至容器用中火加热至撒入麦麸即刻起烟,均匀撒入麦麸,投入净薏苡仁,炒至薏苡仁表面淡黄色,略鼓起时,取出筛去麦麸,晾凉;再将绿豆、赤小豆、白扁豆洗净后蒸熟,烘干、晒干;将以上处理后的原料与剩余原料分别磨粉,过100目筛后按重量份比例混合配制。
6.根据权利要求1所述的基于中医季节养生的方便营养糊,其特征在于,在秋季食用时,还包括下列重量分的原料:银耳10-15、百合10-15、桑葚3-5、当归1-3、太子参0.5-0.8。
7.根据权利要求6所述的基于中医季节养生的方便营养糊,其特征在于,在制备过程中将炒至容器用中火加热至撒入麦麸即刻起烟,均匀撒入麦麸,投入净当归,炒至当归表面淡黄色,略鼓起时取出,筛去麦麸晾凉;将净百合置热锅内,加文火加热,炒至颜色加深时,加入开水稀释的炼蜜,迅速翻炒均匀,并继续用文火炒至微黄色,不粘手时,取出晾凉;再将银耳洗净,煮熟后烘干、晒干;将以上处理后的原料与剩余原料分别磨粉,过100目筛后按重量份比例混合配制。
8.根据权利要求1所述的基于中医季节养生的方便营养糊,其特征在于,在冬季食用时,还包括下列重量分的原料:板栗1-3、黑豆1-3、魔芋1-3、黑芝麻1-3、芡实1-3、覆盆子0.1-0.3。
9.根据权利要求8所述的基于中医季节养生的方便营养糊,其特征在于,在制备过程中将黑芝麻置预热的炒制容器内,用文火加热,炒至有爆裂声,香气溢出时取出晾晒,用时捣碎;将炒至容器用中火加热至撒入麦麸即刻起烟,均匀撒入麦麸,投入净芡实,炒至芡实表面淡黄色,略鼓起时取出,筛去麦麸晾凉;再将板栗去皮,黑豆洗净,分别蒸熟后烘干、晒干;将以上处理后的原料与剩余原料分别磨粉,过100目筛后按重量份比例混合配制。
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