CN105614238A - Food convenient to eat and balanced in nutrition and preparation method of food - Google Patents
Food convenient to eat and balanced in nutrition and preparation method of food Download PDFInfo
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Abstract
The invention provides a food convenient to eat and balanced in nutrition. The food is prepared from the following ingredients in percentage by weight: 20%-70% of coarse cereal ingredients, 5%-60% of vegetable ingredients, 2%-20% of nut ingredients and 0.1%-8% of flavoring ingredients. Through optimization, the food disclosed by the invention can be applied to ordinary crowds including but not limited to old people, children, women and the like. Through the optimization of the formula, the food disclosed by the invention can be applied to special crowds including but not limited to crowds with obesity, crowds with high blood lipid, crowds with high blood sugar and crowds with high uric acid. According to the food and the preparation method thereof disclosed by the invention, natural food raw materials are used and are processed by a modern method, so that the nutrition and the flavor of the raw materials are maximumly reserved, no pigments, no preservatives, no stabilizing agents and the like are added, and the food is healthy and safe. The food disclosed by the invention is powdered, and after the food is brewed, the brewed food can be eaten, so that the food is convenient to eat and has a high application value. The method disclosed by the invention is simple and convenient to operate and suitable for industrial production, and has great economic benefits and social benefits.
Description
Technical field
The present invention relates to food, be specifically related to the food of instant, particularly relate to a kind of instant, nutritionally balanced food and preparation method thereof.
Background technology
The fast pace of the modern life, high pressure cause that part population has no time to attend to the diet of oneself, making buys vegetables cooks becomes a kind of burden of life, then, and some people, especially the adolescent of working clan mostly selects to rely on take-away to bring meal, or at will buying a little food allays one's hunger and fill the stomach. It addition, old people is because of muscle power reason, said method also can be selected to solve dining problem. But, if long-term outside eating or using snacks and instant food as major dietary mode, just very easily cause nutrient imbalance, thus gradually health being constituted harm, accordingly, it is desirable to more convenient, nutritionally balanced food, to avoid above-mentioned adverse consequences. The convenient diet circulated in the market is various in style, but there are some problems, and chief reason such as composition is simple, lack scientific formula etc., be just difficult to meet modern to nutrition, convenient, environmental protection, safety requirement. Further, the ratio of the nutrient substance needed for the material proportion of most of instant food and human body every day is also coordinated not, is often partial to certain nutritional labeling, it is impossible to meet requirement balanced in nutrition. For adapting to the modern life and requirements of one's work, it would be highly desirable to improve existing instant food, study both instants, the emphasis that formula is reasonable again, nutritionally balanced food is concern.
Summary of the invention
The technical problem to be solved is in that to overcome above-mentioned weak point, research design scientific formulation, balanced in nutrition, edible convenient, is beneficial to the food of health.
The invention provides a kind of instant, nutritionally balanced food. This food is grouped into by the one-tenth of following weight percent proportioning:
Miscellaneous grain crops composition 20%-70%, vegetable constituent 5%-60%, nut component 2%-20%, flavoring ingredients 0.1%-8%.
The present invention is by each composition amounts preferred in formula, it is possible to be applied to general population. General population includes old people, child, women etc., and is not limited to above crowd.
The present invention is preferred by formula, it is possible to the special population being applied to includes obese people, people with hyperlipidemia, hyperglycemia population, people with high uric acid, and is not limited to above crowd.
Preferably, a kind of instant, nutritionally balanced food, it is possible to be applied to general population. This food is grouped into by the one-tenth of following weight percent proportioning:
Miscellaneous grain crops composition 20%-60%, vegetable constituent 20%-60%, nut component 5%-20%, flavoring ingredients 0.1%-5%.
Preferably, a kind of instant, nutritionally balanced food, it is possible to be applied to obese people. This food is grouped into by the one-tenth of following weight percent proportioning:
Miscellaneous grain crops composition 30%-50%, vegetable constituent 40%-60%, nut component 2%-10%, flavoring ingredients 0.1%-3%.
Preferably, a kind of instant, nutritionally balanced food, it is possible to be applied to hyperglycemia population. This food is grouped into by the one-tenth of following weight percent proportioning:
Miscellaneous grain crops composition 20%-40%, vegetable constituent 40%-60%, nut component 10%-20%, flavoring ingredients 0.1%-5%.
Preferably, a kind of instant, nutritionally balanced food, it is possible to be applied to people with hyperlipidemia. This food is grouped into by the one-tenth of following weight percent proportioning:
Miscellaneous grain crops composition 30%-60%, vegetable constituent 30%-60%, nut component 2%-10%, flavoring ingredients 0.1%-3%.
Preferably, a kind of instant, nutritionally balanced food, it is possible to be applied to people with high uric acid. This food is grouped into by the one-tenth of following weight percent proportioning:
Miscellaneous grain crops composition 30%-50%, vegetable constituent 40%-60%, nut component 5%-10%, flavoring ingredients 0.1%-5%.
Miscellaneous grain crops composition of the present invention is selected from the class in rice, wheat and barley, beans or a few class, takes crowd's miscellaneous grain crops according to difference and can select a kind or several kind compatibility. Wherein rice is selected from rice, fructus zizaniae caduciflorae, Semen Coicis, Semen Maydis, Semen setariae, Sorghum vulgare Pers. or Oryza glutinosa; Wheat and barley is selected from Semen Tritici aestivi, Fructus Hordei Vulgaris or Herba bromi japonici; Beans is selected from Semen Phaseoli, Semen phaseoli radiati, Semen Glycines or Semen sojae atricolor, and after the selected kind of each class, each kind is by according to mixing with the ratio of 1:1-1:4 from each other.
Vegetable constituent of the present invention is selected from the class in leaf vegetables, rhizome vegetable, flower fruit type vegetable or mushroom vegetable or a few class. Wherein leaf vegetables is selected from Herba Spinaciae, Herba Apii graveolentis, Chinese cabbage, water spinach or Caulis et Folium Brassicae capitatae, and tubers is selected from Rhizoma Solani tuber osi, Radix Raphani, Radix Dauci Sativae, Rhizoma Steudnerae Henryanae or Bulbus Allii Cepae; Flowers and fruits class is selected from cauliflower, Caulis et Folium Brassicae capitatae, Fructus Cucumidis sativi, Fructus Lycopersici esculenti, Fructus Benincasae, Fructus Cucurbitae moschatae, Fructus Momordicae charantiae or Capsicum annuum L.; Mushroom is selected from Auricularia, Tremella or Lentinus Edodes, and after the selected kind of each class, each kind is by according to mixing with the ratio of 1:1-1:4 from each other.
One or more in Semen Sesami, Semen arachidis hypogaeae, Semen Helianthi, hazelnut kernel, Fructus Jujubae, Fructus anacardii of dry fruit composition of the present invention.
One or more in table sugar, edible salt, dried small shrimps of flavouring component of the present invention.
The preparation method that it is a further object of the present invention to provide described a kind of instant, nutritionally balanced food, comprises the following steps:
(1) raw material of miscellaneous grain crops composition carries out precuring process, then pulverize, sieve prepared powder; Described precuring processing method is selected from steaming and decocting, baking or expanded; The wherein preferred expanding treatment of rice, wheat and barley preferably baking processes, and the preferred steaming and decocting of beans processes.
(2) raw material of vegetable constituent is dried process, then pulverize, sieve prepared powder; Described drying method is selected from hot air drying, microwave drying or lyophilization; Wherein leaf vegetables preferably freeze drying, rhizome vegetable, the flower preferred hot air drying of fruit type vegetable, the preferred microwave drying of mushroom vegetable.
(3) raw material of nut component carries out precuring process, then pulverize, sieve prepared powder; One or more in steaming and decocting, parch, baking of described precuring processing method; Preferred parch.
(4) material of spice is pulverized, and sieves;
(5) powder/granule in step (1), (2), (3) and (4) is granulated, mixing, packaging, to obtain final product.
Packaging can be divided into fractional pack and big packaging, and the packing specification of fractional pack is 5g, 10g, 20g, 25g, 30g, 35g, 40g, 45g, 50g. The packing specification of big packaging is 100g, 200g, 300g, 400g, 500g.
The raw material of step described in the inventive method (1) miscellaneous grain crops composition carries out in precuring process steaming and decocting and processes and comprise the following steps: cleaning, immersion, steaming and decocting, pulverizing, dries, sieve. Described soak time: 2 hours-16 hours; Boiling temperature: 80 DEG C-120 DEG C, pulverizing and adopting colloid mill or homogenizer number of times is 1-5 time; Smashing fineness reaches 10 order-200 orders. Steaming and decocting processes similar to traditional food processing processing mode, more meet traditional dietary habit, material can be made completely well-done, moreover it is possible to avoid some materials and remain because of the half-cooked noxious substance caused, material after simultaneously processing has good water absorption, and nutrition is more easy to and is absorbed. The material being suitable for use with which process is beans, but is not limited to above-mentioned kind.
The raw material of described step (1) miscellaneous grain crops composition carries out low temperature baking process in precuring process and comprises the following steps: clean, low temperature bakees to ripe, through pulverizing, sieving. The temperature that described low temperature bakees controls between 80 DEG C-180 DEG C, and the time controls at 5min-300min, and smashing fineness reaches 10 order-200 orders. The cereal powder sample that low temperature baking processes has good dispersibility, not easily ties fast, also have dense fragrance simultaneously when reconstituting. The material being suitable to which process is wheat and barley, but is not limited to above-mentioned kind.
The raw material of described step (1) miscellaneous grain crops composition carries out expanding treatment and comprises the following steps: expanded, pulverize, sieve. The Stress control of described bulking process is at 3MPa-10MPa, and temperature controls at 150 DEG C-200 DEG C, and the time controls at 10s-30s. The cereal powder sample of expanding treatment has distinctive fragrance, and gives off a strong fragrance. The material being suitable to which process mainly has rice, but is not limited to above-mentioned kind.
It is that miscellaneous grain crops are pulverized first, dispensing, dry, molding, pulverized, sieve that the raw material of described step (1) miscellaneous grain crops composition carries out other precuring processing methods. The ratio of described smashing fineness first: 10 order-200 orders, miscellaneous grain crops and water is: 0.5-0.1W/W, baking temperature: 120 DEG C-150 DEG C, then smashing fineness: 10 order-200 orders. What described drying and moulding adopted is cylinder dry mode, and the condition of low temperature can the nutritional labeling of better retaining food product itself. The material being suitable to which process mainly has Semen Tritici aestivi, Herba bromi japonici etc., but is not limited to above-mentioned kind.
The withering hot air drying of described step (2) vegetable constituent comprises the following steps: raw material selection, cutting, blanching, hot-air seasoning; Described blanching time: 5s-120s, dries temperature: 65 DEG C-85 DEG C, drying time: 2h-8h. The vegetable that this method processes has certain rehydration and nutrient substance, and quality can meet actually used demand substantially, and the material being suitable to which process is mainly rhizome vegetable, flower fruit type vegetable, but is not limited to above-mentioned kind.
The withering microwave drying of described step (2) vegetable constituent comprises the following steps: raw material selection, cutting, blanching, cooling, microwave drying. The vegetable that this method processes is short because of heat time heating time, and speed is fast, homogeneous heating, it is possible to the maintenance vegetable nutrient composition of height and the color of vegetable, shape. Microwave drying serves the effect of sterilization simultaneously. The material being suitable to which process is mainly mushroom vegetable, but is not limited to above-mentioned kind.
The withering lyophilization of described step (2) vegetable constituent comprises the following steps: raw material selection, pretreatment, pre-freeze, vacuum lyophilization. Described cryogenic temperature :-10 DEG C-50 DEG C. The vegetable that this method processes due to dry when low temperature and vacuum, the decomposition being effectively prevented in vegetable some nutritional labeling and oxidation, slow down the illeffects of enzyme simultaneously, also inhibits microorganism. Make the freshness of vegetable and nutritional labeling and natural pigment and aromatic substance farthest be retained, and there is good rehydration. Vegetable after water suction is more like fresh goods, instant. The material being suitable to which process is mainly leaf vegetables, but is not limited to above-mentioned kind.
The raw material of described step (3) nut component carries out precuring process, and method includes one or more in steaming and decocting, parch, baking, and is not limited to powder or the granule that said method prepares. Wherein steaming and decocting process and baking process as described in step (1). Parch processes and baking machine can be adopted to carry out.
One or more in omnipotent pulverizing, Baily pulverizing, comminution by gas stream, colloid mill pulverizing, homogenizer of breaking method in preparation method of the present invention, and it is not limited to above grinding mode.
In the process of miscellaneous grain crops, the preferred colloid mill of miscellaneous grain crops that steaming and decocting processes is pulverized and homogenizer; The preferred omnipotent pulverizing of miscellaneous grain crops that the miscellaneous grain crops of expanding treatment and baking process. The preferred Baily of pulverizing of vegetable is pulverized and omnipotent pulverizing. Nuts and the preferred omnipotent pulverizing of flavoring agent.
The advantage that wherein Baily is pulverized is: the temperature range of pulverizing is-20 DEG C-room temperature, grinding time is adjusted according to different material, 15min-120min is even more of a specified duration, crush efficiency is high, sporoderm-broken rate is high, it is low to pulverize temperature, can better keep the nutritional labeling of material, destroying the cell wall of plant cell, the product granularity of pulverizing can reach 0.1 ��m, and cell-wall breaking ratio can reach more than 95%. Make nutritional labeling be more easy to be absorbed by the body.
Colloid mill is the trickle processing equipment of wet type material, the advantage of its pulverizing is: for the material of viscosity higher material and larger particles, by regulating variable annular gap, be subject to powerful shearing force, frictional force and high-frequency vibration, make material effectively be disperseed, pulverize, emulsifying, homogenizing, mixing.
Homogenizer can make the miniaturizations such as the Oil globule in material, protein by adjustment homogenization pressure, homogenizing temperature, homogenization cycles, form uniform dispersion liquid, pressure limit is 0-70MPa, and homogenizing temperature is room temperature-80 DEG C, and homogenization cycles general control is below 5 times. Material after homogenizing can effectively prevent fat floating, protein precipitation, it is prevented that with reduce feed liquid layering, improve the outward appearance of feed liquid, make lovely luster, delicate mouthfeel, mellow, smooth.
(8) granulation in method made above can adopt one or more in dry granulation, wet granulation, a step pelletize, and is not limited to above-mentioned granulation mode.
The health food of instant provided by the invention has the advantage that
(1) raw material variety of the present invention enriches, balanced in nutrition, and the ratio between each nutrient meets the ratio of regulation in " DRIs ". (books " China's the army and the people's Chinese DRIs " that Chinese Soclety of Nutrition writes, publication time: on February 1st, 2006)
The ratio of every per day each nutrient intake in product of the present invention: (calculating according to Chinese food component list and addition)
A, normal population nutrient proportion
B, obese people nutrient proportion
C, hyperglycemia population nutrient proportion
D, people with hyperlipidemia nutrient proportion
E, people with high uric acid nutrient proportion
(2) raw material of the present invention is natural food grade materials, modernization is processed, retain nutrition and the local flavor of each raw material to greatest extent, and without any pigment, preservative, stabilizer, essence etc., be the non-additive health of real meaning, safety food.
(3) present invention may be adapted to various people, such as office white collar crowd, sport people, people to lose weight and the meal replacing food having no time to attend to oneself diet crowd.
(4) present invention is Powdered, one rush instant, taking convenience, have bigger using value.
(5) the inventive method is easy and simple to handle, is suitable for industrialized production, has bigger economic benefit and social benefit.
Detailed description of the invention
Following example are used for illustrating the present invention, but are not limited to the scope of the present invention.
Embodiment 1:
(1) food of the present invention calculates containing following component by one day dose of a people: miscellaneous grain crops composition 450g, vegetable constituent 320g, nut component 80g, flavoring ingredients 30g.
Described miscellaneous grain crops composition chooses rice, fructus zizaniae caduciflorae, Semen Coicis, Semen Maydis, Sorghum vulgare Pers., Oryza glutinosa, Semen setariae, Herba bromi japonici, Semen phaseoli radiati, Semen Glycines, Semen sojae atricolor. Calculating by the one of a people day dose, formula is: rice 50g, fructus zizaniae caduciflorae 50g, Semen Coicis 50g, Semen Maydis 50g, Sorghum vulgare Pers. 50g, Oryza glutinosa 25g, Semen setariae 50g, Herba bromi japonici 50g, Semen phaseoli radiati 25g, Semen Glycines 25g, Semen sojae atricolor 25g.
Described vegetable constituent chooses Tremella, Lentinus Edodes, Chinese cabbage, water spinach, Herba Apii graveolentis, Rhizoma Solani tuber osi, Caulis et Folium Brassicae capitatae, Capsicum annuum L.. Calculating by the one of a people day dose, formula is: Tremella 10g, Lentinus Edodes 10g, Chinese cabbage 50g, water spinach 50g, Herba Apii graveolentis 50g, Rhizoma Solani tuber osi 50g, Caulis et Folium Brassicae capitatae 50g, Capsicum annuum L. 50g.
Described nut component chooses melon seed, Semen Sesami, Fructus anacardii, Fructus Jujubae. Described nut component chooses melon seed, Semen Sesami, Fructus anacardii, Fructus Jujubae. Calculating by the one of a people day dose, formula is: melon seed 20g, Semen Sesami 20g, Fructus anacardii 20g, Fructus Jujubae 20g.
Described flavouring component chooses sugar, salt, dried small shrimps. Described flavouring component chooses sugar, salt, dried small shrimps. Calculating by the one of a people day dose, formula is: sugar 8g, salt 2g, dried small shrimps 20g.
(2) preparation method of the food of the present invention includes following step:
(1) miscellaneous grain crops composition, carries out precuring process,
A part of miscellaneous grain crops composition include rice, fructus zizaniae caduciflorae, Semen Coicis, Semen phaseoli radiati, Herba bromi japonici, Oryza glutinosa, Semen setariae select be low temperature baking process, step is: the cleaning of miscellaneous grain crops composition, 130 DEG C �� 10 DEG C bakings are to ripe, time is 120min �� 30min, pulverizes, crosses 80 mesh sieves and get final product. Remaining miscellaneous grain crops composition include Semen Glycines, Semen sojae atricolor, Semen Maydis, Sorghum vulgare Pers. select be other precuring processing methods, specific as follows: miscellaneous grain crops composition is selected, pulverized with Universalpulverizer (model GF300AZX), cross 80 mesh sieves, dispensing amount of water is 4 times of material is 600ml, through roller drier (model HG-600), it is shaped under 130 DEG C �� 10 DEG C conditions, pulverizes, cross 80 mesh sieves and get final product, the coarse cereal powder mixing that two kinds of methods will be adopted to process.
(2) vegetable constituent is dried process
Vegetable cleaning in formula, stripping and slicing, employing colloid mill (model FM180B017) are pulverized, homogenizing is carried out 1 time with homogenizer (model SLS1000-70) again after obtaining vegetable juice, pressure setting is 40 �� 10MPa, again the vegetable serous fluid obtained is carried out spray drying (model YC-015), inlet temperature 160 DEG C �� 20 DEG C, obtains vegetable mixed-powder.
(3) nut processes
The mode bakeed, stoving temperature is 150 �� 10 DEG C, and the time is 15 �� 5min, and the stoving temperature of Fructus Jujubae is 80 �� 10 DEG C, and the time is 100 �� 20min, is used by the nut after dry baking
Universalpulverizer (model GF300AZX) carries out being ground into granule.
(4) flavoring agent sugar, salt, dried small shrimps carry out pulverizing (model GF300AZX) with Universalpulverizer, cross 100 mesh sieves and namely obtain powder.
(5) powder/granule in step (1), (2), (3) and (4) being granulated, mixing, packaging, specification is every packed 25g, to obtain final product.
The ratio of each nutrient intake that is computed in product of the present invention every day is as follows:
(calculating according to Chinese food component list and addition)
Meet the proportion needed for normal person, illustrate that product of the present invention is a kind of natural, instant, health, nutritionally balanced food.
Embodiment 2:
The food of the present invention, calculates by the one of a people day dose, containing following component: miscellaneous grain crops composition 350g, vegetable constituent 390g, nut component 40g, flavoring ingredients 22g.
Described miscellaneous grain crops composition chooses fructus zizaniae caduciflorae, Semen Coicis, Semen Maydis, Sorghum vulgare Pers., Semen setariae, Herba bromi japonici, Semen Tritici aestivi, Semen phaseoli radiati, Semen Glycines, Semen sojae atricolor. Calculating by the one of a people day dose, formula is fructus zizaniae caduciflorae 25g, Semen Coicis 25g, Semen Maydis 50g, Sorghum vulgare Pers. 25g, Semen setariae 25g, Herba bromi japonici 75g, Semen Tritici aestivi 25g, Semen phaseoli radiati 25g, Semen Glycines 50g, Semen sojae atricolor 25g.
Described vegetable constituent chooses Auricularia, Lentinus Edodes, Chinese cabbage, Herba Spinaciae, Caulis et Folium Brassicae capitatae, Fructus Cucumidis sativi, Capsicum annuum L., Herba Apii graveolentis, Rhizoma Steudnerae Henryanae. Calculating by the one of a people day dose, formula is: Auricularia 20g, Lentinus Edodes 20g, Chinese cabbage 50g, Herba Spinaciae 50g, Caulis et Folium Brassicae capitatae 50g, Fructus Cucumidis sativi 50g, Capsicum annuum L. 50g, Herba Apii graveolentis 50g, Rhizoma Steudnerae Henryanae 50g.
What described nut component was chosen is Semen arachidis hypogaeae, Fructus Jujubae. Calculating by the one of a people day dose, formula is: Semen arachidis hypogaeae 20g, Fructus Jujubae 20g.
Described flavouring component chooses salt, dried small shrimps. Calculating by the one of a people day dose, formula is: salt 2g, dried small shrimps 20g.
The health-nutrition food of instant provided by the invention, its form is meal replacement powder.
Preparation method, including following step:
(1) miscellaneous grain crops composition carries out precuring process,
In the present embodiment a part of miscellaneous grain crops composition include fructus zizaniae caduciflorae, Semen Coicis, Semen phaseoli radiati, Semen Phaseoli, Semen Glycines, Semen sojae atricolor, Semen Tritici aestivi select be steaming and decocting process, step is that miscellaneous grain crops composition cleans, 4 times of water (700ml) soak 16h, steaming and decocting to ripe (100 DEG C �� 10 DEG C, 2h �� 30min), colloid mill (model FM180B017) is pulverized, homogenizer (model SLS1000-70) carries out homogenizing 2 times, pressure setting is 10 �� 5MPa, spray drying (model YC-015), temperature 160 DEG C �� 20 DEG C, excessively 60 mesh sieves. Remaining miscellaneous grain crops composition include Herba bromi japonici, Semen Maydis, Sorghum vulgare Pers., Semen setariae select be expanding treatment, step be miscellaneous grain crops clean, drain, expanded, bulking machine (model DS56-III), the Stress control of bulking process is at 5 �� 2MPa, temperature controls at 160 DEG C �� 10 DEG C, time controls at 15 �� 5s, then utilizes Universalpulverizer to carry out pulverizing (model GF300AZX), crossing 50 mesh sieves. The coarse cereal powder mixing that two kinds of methods will be adopted to process.
(2) vegetable constituent is dried process,
What drying method was selected is hot air drying and microwave drying two ways. The vegetable of all of which is both needed to select, cleans, cuts, blanching, cooling. Chinese cabbage, Caulis et Folium Brassicae capitatae, Fructus Cucumidis sativi, Capsicum annuum L., Herba Apii graveolentis, Rhizoma Steudnerae Henryanae, Herba Spinaciae are with hot air circular drying machine (model C T-C-O) hot air drying, and hot blast temperature controls at 75 �� 10 DEG C, and the time is 7h �� 1h, dry; Auricularia after blanching (100 DEG C, 15s), dried small shrimps, Lentinus Edodes carry out microwave drying (model BA-40HM8), frequency 2450MHz �� 50Hz, 10 minutes �� 5 minutes drying time. The vegetable prepared by two kinds of drying meanss mixes, pulverizes, crosses 60 mesh sieves, obtains mixed greens powder.
(3) nut processes,
Processing method is steaming and decocting, temperature is 100 DEG C, digestion time 1h, then colloid mill pulverizes (model FM180B017), homogenizer (model SLS1000-70) carries out homogenizing 2 times, pressure setting is 10MPa �� 5MPa, spray drying (model YC-015) (inlet temperature is set to 140 DEG C), crosses 60 mesh sieves, obtains nut powder.
(4) take flavoring agent salt, carry out omnipotent pulverizing (model GF300AZX), 60 mesh sieves, to obtain final product.
(5) powder/granule in step (1), (2), (3) and (4) being granulated, mixing, packaging, specification is every packed 25g, to obtain final product.
The ratio following (calculating according to Chinese food component list and addition) of each nutrient intake that is computed in product of the present invention every day
Be suitable to obese people.
Embodiment 3:
The food of the present invention, calculates by the one of a people day dose, containing the composition of following percentage by weight: miscellaneous grain crops composition 350g, vegetable constituent 460g, nut component 60g, flavoring ingredients 12g.
Described miscellaneous grain crops composition chooses rice, fructus zizaniae caduciflorae, Semen Coicis, Semen Maydis, Sorghum vulgare Pers., Herba bromi japonici, Semen Phaseoli, Semen phaseoli radiati, Semen Glycines, Semen sojae atricolor. Calculating by the one of a people day dose, formula ratio is: rice 50g, fructus zizaniae caduciflorae 50g, Semen Coicis 25g, Semen Maydis 50g, Sorghum vulgare Pers. 25g, Herba bromi japonici 50g, Semen Phaseoli 25g, Semen phaseoli radiati 25g, Semen Glycines 25g, Semen sojae atricolor 25g.
Described vegetable constituent chooses Auricularia, Lentinus Edodes, Chinese cabbage, Herba Apii graveolentis, Herba Spinaciae, Caulis et Folium Brassicae capitatae, cauliflower, Fructus Cucumidis sativi, Radix Raphani, Fructus Momordicae charantiae. Calculating by the one of a people day dose, formula ratio is: Auricularia 20g, Lentinus Edodes 40g, Chinese cabbage 50g, Herba Apii graveolentis 50g, Herba Spinaciae 50g, Caulis et Folium Brassicae capitatae 50g, cauliflower 50g, Fructus Cucumidis sativi 50g, Radix Raphani 50g, Fructus Momordicae charantiae 50g.
What described nut component was chosen is Semen Sesami, Fructus Jujubae. Calculating by the one of a people day dose, formula ratio is Semen Sesami 40g, Fructus Jujubae 20g.
Described flavouring component chooses salt, dried small shrimps. Calculate by the one of a people day dose, choose salt 2g, dried small shrimps 10g.
The health-nutrition food of instant provided by the invention, its form is meal replacement powder.
Preparation method, including following step:
(1) miscellaneous grain crops composition carries out precuring process,
Expanding treatment, step is that the miscellaneous grain crops composition of formula ratio includes fructus zizaniae caduciflorae, Semen Coicis, Semen Phaseoli, Semen phaseoli radiati, Semen Glycines, Semen sojae atricolor, Herba bromi japonici, Semen Maydis, Sorghum vulgare Pers. carry out selecting, expanded (model DS56-III), bulking pressure is 5MPa �� 2MPa, and temperature is 180 DEG C �� 10 DEG C, and the time is 20s �� 5s. Miscellaneous grain crops composition after expanded is pulverized, and adopts omnipotent pulverizing (model GF300AZX), crosses 60 eye mesh screens, obtains miscellaneous grain crops puffing powder, and this powder gives off a strong fragrance, easy gelatinizing when reconstituting.
(2) vegetable constituent is dried process,
What drying method was selected is hot air drying and lyophilization. The vegetable of all of which is both needed to select, cleans, cuts, blanching, cooling. Wherein Caulis et Folium Brassicae capitatae, cauliflower, Fructus Cucumidis sativi, Radix Raphani, Fructus Momordicae charantiae, Herba Apii graveolentis carry out hot air drying (CT-C-O), and hot blast temperature controls at 80 �� 5 DEG C, and the time is 7h �� 1h, dry. Auricularia after blanching (100 DEG C, 15s), dried small shrimps, Chinese cabbage, Lentinus Edodes, Herba Spinaciae carry out lyophilization (model FD-1A-50), and lyophilization temperature controls at-30 DEG C. The vegetable prepared by two kinds of drying meanss mixes, pulverizes (model GF300AZX) with Universalpulverizer, crosses 60 mesh sieves, obtains mixed greens powder.
(3) nut processes
In the present embodiment, the processing method of nut is parch and baking, and Semen Sesami adopts the mode of parch to carry out ripening, and the Semen Sesami after processed adopts the mode of omnipotent pulverizing (model GF300AZX) to pulverize together with all miscellaneous grain crops puffing powder, crosses 60 eye mesh screens. Fructus Jujubae adopts the temperature of 80 DEG C to carry out bakeing to parching 120 �� 30min. Then carry out Baily pulverizing (model WZJ6A), cross 60 mesh sieves and get final product.
(4) take flavoring agent salt, carry out Universalpulverizer pulverizing, cross 50 mesh sieves, to obtain final product.
(5) powder/granule in step (1), (2), (3) and (4) being granulated, mixing, packaging, specification is every packed 25g, to obtain final product.
The ratio of each nutrient intake that is computed in product of the present invention every day is as follows: (calculating according to Chinese food component list and addition)
Be suitable to people with hyperlipidemia.
Embodiment 4:
The food of the present invention, calculates by the one of a people day dose, containing the composition of following percentage by weight: miscellaneous grain crops composition 275g, vegetable constituent 445g, nut component 60g, flavoring ingredients 2g.
Described miscellaneous grain crops composition chooses Semen Coicis, Semen Maydis, Sorghum vulgare Pers., Herba bromi japonici, Semen Phaseoli, Semen phaseoli radiati, Semen Glycines, Semen sojae atricolor. Calculating by the one of a people day dose, formula is Semen Coicis 25g, Semen Maydis 50g, Sorghum vulgare Pers. 25, Herba bromi japonici 75gg, Semen Phaseoli 25g, Semen phaseoli radiati 25g, Semen Glycines 25g, Semen sojae atricolor 25g.
Described vegetable constituent chooses Auricularia, Lentinus Edodes, Herba Apii graveolentis, Herba Spinaciae, Caulis et Folium Brassicae capitatae, cauliflower, Fructus Cucumidis sativi, Radix Raphani, Fructus Momordicae charantiae, Bulbus Allii Cepae, Fructus Cucurbitae moschatae. Calculating by the one of a people day dose, formula is: Auricularia 20g, Lentinus Edodes 25g, Herba Apii graveolentis 50g, Herba Spinaciae 50g, Caulis et Folium Brassicae capitatae 50g, cauliflower 50g, Fructus Cucumidis sativi 50g, Radix Raphani 25g, Fructus Momordicae charantiae 50g, Bulbus Allii Cepae 25g, Fructus Cucurbitae moschatae 50g.
What nut component of the present invention was chosen is Semen Sesami, Fructus Jujubae. Calculating by the one of a people day dose, formula is: Semen Sesami 40g, Fructus Jujubae 20g.
Described flavouring component chooses salt. Calculate by the one of a people day dose, take salt 2g and take salt 2g
The health-nutrition food of instant provided by the invention, its form is meal replacement powder.
Preparation method, including following step:
(1) miscellaneous grain crops composition carries out precuring process:
In the present embodiment all miscellaneous grain crops compositions include Semen Coicis, Semen Phaseoli, Semen phaseoli radiati, Semen Glycines, Semen sojae atricolor, Herba bromi japonici, Semen Maydis, Sorghum vulgare Pers. select be steaming and decocting process, step is that miscellaneous grain crops composition cleans, 4 times of water (1100ml) soak 16h, steaming and decocting to ripe (100 DEG C, 2h), colloid mill pulverizes (model FM180B017), homogenizer (model SLS1000-70) carries out homogenizing 1 time, pressure setting is 10 �� 5MPa, spray drying (model YC-015) (inlet temperature is set to 140 DEG C), excessively 100 mesh sieves, to obtain final product.
(2) vegetable constituent is dried process,
What drying method was selected is hot air drying mode. The vegetable of all of which is both needed to select, cleans, cuts, blanching, cooling. Being dried with hot air circular drying machine (model C T-C-O), hot blast temperature controls at 70 DEG C �� 5 DEG C, and the time is 7h �� 1h. By dry prepared vegetable mixing, omnipotent pulverizing (model GF300AZX), cross 100 mesh sieves, obtain mixed greens powder.
(3) nut processes,
Nut in formula is bakeed, the stoving temperature of Semen Sesami is 150 DEG C �� 10 DEG C, time is 15min �� 5min, the stoving temperature of Fructus Jujubae is 80 DEG C, time is 120min �� 30min, is undertaken being ground into granule by the nut Universalpulverizer (model GF300AZX) after dry baking.
(4) take flavoring agent salt, carry out omnipotent pulverizing (model GF300AZX) and cross 100 mesh sieves, to obtain final product.
(5) powder/granule in step (1), (2), (3) and (4) being granulated, mixing, packaging, specification is every packed 25g, to obtain final product.
The ratio of each nutrient intake that is computed in product of the present invention every day is as follows: (calculating according to Chinese food component list and addition)
Be suitable to hyperglycemia population.
Embodiment 5:
The food of the present invention, calculates by the one of a people day dose, containing the composition of following percentage by weight: miscellaneous grain crops composition 300g, vegetable constituent 550g, nut component 90g, flavoring ingredients 10g.
Described miscellaneous grain crops composition chooses rice, fructus zizaniae caduciflorae, Semen Coicis, sorghum rice, Semen Tritici aestivi, Fructus Hordei Vulgaris. Calculating by the one of a people day dose, formula is rice 50g, fructus zizaniae caduciflorae 50g, Semen Coicis 50g, sorghum rice 50g, Semen Tritici aestivi 50g, Fructus Hordei Vulgaris 50g.
Described vegetable constituent chooses Radix Dauci Sativae, Fructus Cucumidis sativi, Radix Raphani, Fructus Benincasae, Fructus Cucurbitae moschatae, Rhizoma Solani tuber osi, Fructus Lycopersici esculenti, Capsicum annuum L., Chinese cabbage, Herba Apii graveolentis, Caulis et Folium Brassicae capitatae. Calculating by the one of a people day dose, formula is: Radix Dauci Sativae 100g, Fructus Cucumidis sativi 100g, Radix Raphani 50g, Fructus Benincasae 50g, Fructus Cucurbitae moschatae 50g, Rhizoma Solani tuber osi 25g, Fructus Lycopersici esculenti 25g, Capsicum annuum L. 25g, Chinese cabbage 50g, Herba Apii graveolentis 50g, Caulis et Folium Brassicae capitatae 25g.
What nut component of the present invention was chosen is Semen Helianthi, Semen coryli heterophyllae, Semen Sesami Nigrum. Calculating by the one of a people day dose, formula is: Semen Helianthi 20g, Semen coryli heterophyllae 20g, Semen Sesami Nigrum 50g.
Described flavouring component chooses table sugar. Calculate by the one of a people day dose, table sugar 10g.
The health-nutrition food of instant provided by the invention, its form is meal replacement powder.
Preparation method, including following step:
(1) miscellaneous grain crops composition carries out precuring process:
In the present embodiment, all miscellaneous grain crops compositions include rice, fructus zizaniae caduciflorae, Semen Coicis, Semen Tritici aestivi, sorghum rice, Fructus Hordei Vulgaris are selected is that baking processes, and step is that miscellaneous grain crops composition is selected, cleans, drained away the water, baking oven dries ripe, temperature 140 DEG C �� 5 DEG C, time 2.5h �� 0.5h. Coarse cereal powder followed by aging carries out omnipotent pulverizing (model GF300AZX), crosses 100 mesh sieves, both.
(2) vegetable constituent is dried process,
What drying method was selected is hot air drying mode. The vegetable of all of which is both needed to select, cleans, cuts, blanching, cooling. Being dried with air drier (model C T-C-O), hot blast temperature controls at 70 �� 5 DEG C, and the time is 7h �� 1h. By the dry vegetable prepared mixing, pulverizing, cross 100 mesh sieves, obtain mixed greens powder.
(3) nut processes,
Nut in formula is carried out parch, the parch time of Semen Helianthi be 10min, Semen coryli heterophyllae the parch time be 20min, Semen Sesami Nigrum the parch time be 5min. Undertaken being ground into granule by the nut Universalpulverizer (model GF300AZX) after parch.
(4) take flavoring agent sugar, carry out omnipotent pulverizing (model GF300AZX), 100 mesh sieves, to obtain final product.
(5) powder/granule in step (1), (2), (3) and (4) being granulated, mixing, packaging, specification is every packed 25g, to obtain final product.
The ratio of each nutrient intake that is computed in product of the present invention every day is as follows: (calculating according to Chinese food component list and addition)
Be suitable to people with high uric acid.
Claims (10)
1. an instant, nutritionally balanced food, it is characterised in that described food is grouped into by the one-tenth of following weight percent proportioning:
Miscellaneous grain crops composition 20%-70%, vegetable constituent 5%-60%, nut component 2%-20%, flavoring ingredients 0.1%-8%.
2. an instant, nutritionally balanced food, it is characterised in that described food is grouped into by the one-tenth of following weight percent proportioning:
Miscellaneous grain crops composition 20%-60%, vegetable constituent 20%-60%, nut component 5%-20%, flavoring ingredients 0.1%-5%.
3. an instant, nutritionally balanced food, it is characterised in that described food is grouped into by the one-tenth of following weight percent proportioning:
Miscellaneous grain crops composition 30%-50%, vegetable constituent 40%-60%, nut component 2%-10%, flavoring ingredients 0.1%-3%.
4. an instant, nutritionally balanced food, it is characterised in that described food is grouped into by the one-tenth of following weight percent proportioning:
Miscellaneous grain crops composition 20%-40%, vegetable constituent 40%-60%, nut component 10%-20%, flavoring ingredients 0.1%-5%.
5. an instant, nutritionally balanced food, it is characterised in that described food is grouped into by the one-tenth of following weight percent proportioning:
Miscellaneous grain crops composition 30%-60%, vegetable constituent 30%-60%, nut component 2%-10%, flavoring ingredients 0.1%-3%.
6. an instant, nutritionally balanced food, it is characterised in that described food is grouped into by the one-tenth of following weight percent proportioning:
Miscellaneous grain crops composition 30%-50%, vegetable constituent 40%-60%, nut component 5%-10%, flavoring ingredients 0.1%-5%.
7. a kind of instant according to any one of claim 1-6, nutritionally balanced food, it is characterised in that a described miscellaneous grain crops composition class in rice, wheat and barley, beans or a few class; Wherein rice is selected from rice, fructus zizaniae caduciflorae, Semen Coicis, Semen Maydis, Semen setariae, Sorghum vulgare Pers. or Oryza glutinosa; Wheat and barley is selected from Semen Tritici aestivi, Fructus Hordei Vulgaris or Herba bromi japonici; Beans is selected from Semen Phaseoli, Semen phaseoli radiati, Semen Glycines or Semen sojae atricolor, and after the selected kind of each class, each kind is by according to mixing with the ratio of 1:1-1:4 from each other; Described vegetable constituent is selected from the class in leaf vegetables, rhizome vegetable, flower fruit type vegetable or mushroom vegetable or a few class. Wherein leaf vegetables is selected from Herba Spinaciae, Herba Apii graveolentis, Chinese cabbage, water spinach or Caulis et Folium Brassicae capitatae, and tubers is selected from Rhizoma Solani tuber osi, Radix Raphani, Radix Dauci Sativae, Rhizoma Steudnerae Henryanae or Bulbus Allii Cepae; Flowers and fruits class is selected from cauliflower, Caulis et Folium Brassicae capitatae, Fructus Cucumidis sativi, Fructus Lycopersici esculenti, Fructus Benincasae, Fructus Cucurbitae moschatae, Fructus Momordicae charantiae or Capsicum annuum L.; Mushroom is selected from Auricularia, Tremella or Lentinus Edodes, and after the selected kind of each class, each kind is by according to mixing with the ratio of 1:1-1:4 from each other; One or more in Semen Sesami, Semen arachidis hypogaeae, Semen Helianthi, hazelnut kernel, Fructus Jujubae or Fructus anacardii of described dry fruit composition; One or more in table sugar, edible salt or dried small shrimps of described flavouring component.
8. the preparation method of a kind of instant as according to any one of claim 1-6, nutritionally balanced food, it is characterised in that the method comprises the following steps:
(1) raw material of miscellaneous grain crops composition carries out precuring process, then pulverize, sieve prepared powder; Described precuring processing method is selected from steaming and decocting, baking or expanded; The wherein preferred expanding treatment of rice, wheat and barley preferably baking processes, and the preferred steaming and decocting of beans processes;
(2) raw material of vegetable constituent is dried process, then pulverize, sieve prepared powder; Described drying method is selected from hot air drying, microwave drying or lyophilization; Wherein leaf vegetables preferably freeze drying, rhizome vegetable, the flower preferred hot air drying of fruit type vegetable, the preferred microwave drying of mushroom vegetable;
(3) raw material of nut component carries out precuring process, then pulverize, sieve prepared powder; One or more in steaming and decocting, parch, baking of described precuring processing method; Preferred parch;
(4) material of spice is pulverized, and sieves;
(5) powder/granule in step (1), (2), (3) and (4) is granulated, mixing, packaging, to obtain final product.
9. the preparation method of a kind of instant according to claim 8, nutritionally balanced food, it is characterized in that, the raw material of described step (1) miscellaneous grain crops composition carries out steaming and decocting in precuring process and processes and comprise the following steps: cleaning, immersion, steaming and decocting, pulverizing, dries, sieve; Described soak time: 2 hours-16 hours; Boiling temperature: 80 DEG C-120 DEG C, pulverizing and adopting colloid mill or homogenizer number of times is 1-5 time; Smashing fineness reaches 10 order-200 orders;
The raw material of described step (1) miscellaneous grain crops composition carries out low temperature baking process in precuring process and comprises the following steps: clean, low temperature bakees to ripe, through pulverizing, sieving; The temperature that described low temperature bakees controls between 80 DEG C-180 DEG C, and the time controls at 5min-300min, and smashing fineness reaches 10 order-200 orders;
The raw material of described step (1) miscellaneous grain crops composition carries out expanding treatment and comprises the following steps: expanded, pulverize, sieve; The Stress control of described bulking process is at 3MPa-10MPa, and temperature controls at 150 DEG C-200 DEG C, and the time controls at 10s-30s;
It is that miscellaneous grain crops are pulverized first, dispensing, dry, molding, pulverized, sieve that the raw material of described step (1) miscellaneous grain crops composition carries out other precuring processing methods; The ratio of described smashing fineness first: 10 order-200 orders, miscellaneous grain crops and water is: 0.5-0.1W/W, baking temperature: 120 DEG C-150 DEG C, then smashing fineness: 10 order-200 orders; What described dry, molding adopted is cylinder dry mode;
The withering hot air drying of described step (2) vegetable constituent comprises the following steps: raw material selection, cutting, blanching, hot-air seasoning; Described blanching time: 5s-120s, dries temperature: 65 DEG C-85 DEG C, drying time: 2h-8h;
The withering microwave drying of described step (2) vegetable constituent comprises the following steps: raw material selection, cutting, blanching, cooling, microwave drying;
The withering lyophilization of described step (2) vegetable constituent comprises the following steps: raw material selection, pretreatment, pre-freeze, vacuum lyophilization; Described lyophilization temperature :-10 DEG C-50 DEG C;
The raw material of described step (3) nut component carries out precuring process, and method includes one or more in steaming and decocting, parch, baking, and wherein steaming and decocting process and baking process as described in step (1). Parch processes and adopts baking machine to carry out.
10. the preparation method of a kind of instant according to claim 8, nutritionally balanced food, it is characterized in that, one or more in omnipotent pulverizing, Baily pulverizing, comminution by gas stream, colloid mill pulverizing or homogenizer method of the breaking method according to any one of described step (1)-(4); The granulation of described step (5) adopts one or more in dry granulation, wet granulation or a step pelletize.
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