CN103932053A - 即食小米粉及其加工方法 - Google Patents
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- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
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- A—HUMAN NECESSITIES
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Abstract
本发明公开了一种即食小米粉及其加工方法，属于食品加工领域。本发明解决了小米加工食品营养元素流失问题。由以下重量份的原料组成：小米50-70份，核桃仁5-15份，白芝麻5-10份，山药10-20份。加工方法包括：分别挑选优质的小米、核桃仁、白芝麻经过清洗、烘干、翻炒后磨粉备用；然后将优质的山药清洗、去皮、切片后，在130-150℃条件下烘干30-50分钟，至含水量不超过5%，然后磨粉备用；分别取小米粉50-70份，核桃粉5-15份，白芝麻粉5-10份，山药粉10-20份混合均匀后包装成袋，即得即食小米粉。本发明营养丰富、口感香甜、浓稠丝滑，适合适合体虚者、年老者、产妇、手术者、儿童等人群食用。
Description
技术领域
本发明涉及一种即食小米粉及其加工方法，属于食品加工领域。
背景技术
小米含有丰富的蛋白质、脂肪、钙、铁、维生素等营养成分，素有“健脑主食”之称。小米是五谷杂粮中唯一的碱性食物，和大脑智力开发有着密不可分的联系。据调查研究显示，在体液酸碱性允许的范围内，体液呈酸性时，智商较低；碱性时，智商较高。所以经常食用小米对于大脑的开发和利用具有一定的积极作用，并且小米所含的蛋白质中，还含较多的色氨酸和蛋氨酸，具有防止衰老的作用。
每100克小米含蛋白质9.7克，脂肪1.7克，碳水化合物76.1克，都不低于稻、麦。小米中还含有胡萝卜素，每100克含量达0.12毫克，维生素B1的含量位居所有粮食之首。除了含有丰富的铁质外，小米还含有锌、锰、硒等微量元素，中国北方许多妇女在生育后，都有用小米加红糖来调养身体的传统。小米熬粥营养价值丰富，有“代参汤”之美称。
小米因富含维生素B1、B12等，具有防止消化不良及口角生疮的功效；小米具有防止反胃、呕吐的功效；还具有滋阴养血的功能，可以使产妇虚寒的体质得到调养，帮助她们恢复体力；小米具有减轻皱纹、色斑、色素沉着的功效；中医认为小米粥表面漂浮的一层“米油”营养极为丰富，可以代替参汤；用小米煮粥，睡前服用，易使人安然入睡。但是，目前小米的一些加工制品或是加工过程中导致营养流失，或是各种添加剂破坏了小米原有口感，而自己煮小米粥又耗时耗力，极其不方便。
发明内容
本发明的目的在于提供一种营养丰富、加工方法简单、携带方便的即食小米粉及其加工方法。
本发明是通过以下技术方案实现的：
该即食小米粉，由以下重量份的原料组成：小米50-70份，核桃仁5-15份，白芝麻5-10份，山药10-20份。
优选的即食小米粉，由以下重量份的原料组成：小米60份，核桃仁10份，白芝麻8份，山药15份。
本发明即食小米粉的加工方法，包括以下步骤：
(1)挑选优质的小米，通过分筛除去异物，用水清洗去掉灰尘和米糠，清洗干净后在50-60℃条件下烘干；
(2)在翻炒锅中将烘干后的小米在80-90℃条件下翻炒10-20分钟；
(3)将翻炒过的小米研磨成粉状，筛选60-100目的小米粉备用；
(4)用步骤(1)-(3)的方法将挑选好的优质的核桃仁、白芝麻通过清洗、干燥、翻炒、磨粉备用；
(5)将优质的山药清洗、去皮、切片后，在130-150℃条件下烘干30-50分钟，至含水量不超过5%，然后磨粉备用；
(6)分别取小米粉50-70份，核桃粉5-15份，白芝麻粉5-10份，山药粉10-20份混合均匀后包装成袋，即得即食小米粉。
即食小米粉食用方法非常简单，只要用70-90℃的热水冲泡1-2分钟即可食用，加水量可以依据个人喜好而定。
核桃仁含有较多的蛋白质及人体营养必需的不饱和脂肪酸，是大脑组织细胞代谢的重要物质，能滋养脑细胞，增强脑功能；核桃仁含有的大量维生素E，经常食用有润肌肤、乌须发的作用，可以令皮肤滋润光滑，富于弹性。白芝麻含有大量的脂肪和蛋白质，还有糖类、维生素A、维生素E、卵磷脂、钙、铁、镁等营养成分；芝麻中的亚油酸有调节胆固醇的作用；维生素E，能防止过氧化脂质对皮肤的危害，抵消或中和细胞内有害物质游离基的积聚，可使皮肤白皙润泽，并能防止各种皮肤炎症；白芝麻还具有养血的功效，可以治疗皮肤干枯、粗糙、令皮肤细腻光滑、红润光泽。山药营养丰富，具有健脾益胃、助消化、滋肾益精、益肺止咳、延年益寿等功能，山药中含有黏液蛋白，在本发明中使用山药还能起到增稠作用，使制得的小米粉浓稠丝滑，口感甚佳。
本发明的有益效果：
本发明中以小米为主要原料，配以核桃仁、白芝麻、山药，营养价值极高，适合体虚者、年老者、产妇、手术者、儿童等人群食用，亦适合上班族补充体力之用。即食小米粉口感香甜、浓稠丝滑、营养丰富、携带方便、食用方便，加工方法简单易操作，适合家庭作坊生产，也适合工业化大量生产。加工过程中避免使用高温，一方面避免小米营养元素的流失，另一方面还能使小米粉保持小米的原有颜色。长期食用本发明即食小米粉，不但能够补充人体所需的各种营养元素，对儿童大脑发育和智力开发具有很大积极作用；对于成年人，还具有美容养颜、延缓衰老、镇定安神的作用。
具体实施方式
实施例1
一种即食小米粉，由以下重量份的原料组成：小米50份，核桃仁5份，白芝麻5份，山药10份。
即食小米粉的加工方法，包括以下步骤：(1)挑选优质的小米，通过分筛除去异物，用水清洗去掉灰尘和米糠，清洗干净后在50℃条件下烘干；(2)在翻炒锅中将烘干后的小米在80℃条件下翻炒20分钟；(3)将翻炒过的小米研磨成粉状，筛选60-100目的小米粉备用；(4)用步骤(1)-(3)的方法将挑选好的优质的核桃仁、白芝麻通过清洗、干燥、翻炒、磨粉备用；(5)将优质的山药清洗、去皮、切片后，在130℃条件下烘干50分钟，至含水量不超过5%，然后磨粉备用；(6)分别取小米粉50份，核桃仁粉5份，白芝麻粉5份，山药粉10份混合均匀后包装成袋，即得即食小米粉。
实施例2
一种即食小米粉，由以下重量份的原料组成：小米60份，核桃仁10份，白芝麻8份，山药15份。
即食小米粉的加工方法，包括以下步骤：(1)挑选优质的小米，通过分筛除去异物，用水清洗去掉灰尘和米糠，清洗干净后在55℃条件下烘干；(2)在翻炒锅中将烘干后的小米在85℃条件下翻炒15分钟；(3)将翻炒过的小米研磨成粉状，筛选60-100目的小米粉备用；(4)用步骤(1)-(3)的方法将挑选好的优质的核桃仁、白芝麻通过清洗、干燥、翻炒、磨粉备用；(5)将优质的山药清洗、去皮、切片后，在140℃条件下烘干40分钟，至含水量不超过5%，然后磨粉备用；(6)分别取小米粉60份，核桃仁粉10份，白芝麻粉8份，山药粉15份混合均匀后包装成袋，即得即食小米粉。
实施例3
一种即食小米粉，由以下重量份的原料组成：小米70份，核桃仁15份，白芝麻10份，山药20份。
即食小米粉的加工方法，包括以下步骤：(1)挑选优质的小米，通过分筛除去异物，用水清洗去掉灰尘和米糠，清洗干净后在60℃条件下烘干；(2)在翻炒锅中将烘干后的小米在90℃条件下翻炒10分钟；(3)将翻炒过的小米研磨成粉状，筛选60-100目的小米粉备用；(4)用步骤(1)-(3)的方法将挑选好的优质的核桃仁、白芝麻通过清洗、干燥、翻炒、磨粉备用；(5)将优质的山药清洗、去皮、切片后，在150℃条件下烘干30分钟，至含水量不超过5%，然后磨粉备用；(6)分别取小米粉70份，核桃粉15份，白芝麻粉10份，山药粉20份混合均匀后包装成袋，即得即食小米粉。
实施例4
一种即食小米粉，由以下重量份的原料组成：小米50份，核桃仁10份，白芝麻10份，山药16份。
即食小米粉的加工方法，包括以下步骤：(1)挑选优质的小米，通过分筛除去异物，用水清洗去掉灰尘和米糠，清洗干净后在50℃条件下烘干；(2)在翻炒锅中将烘干后的小米在90℃条件下翻炒10分钟；(3)将翻炒过的小米研磨成粉状，筛选60-100目的小米粉备用；(4)用步骤(1)-(3)的方法将挑选好的优质的核桃仁、白芝麻通过清洗、干燥、翻炒、磨粉备用；(5)将优质的山药清洗、去皮、切片后，在135℃条件下烘干45分钟，至含水量不超过5%，然后磨粉备用；(6)分别取小米粉50份，核桃粉10份，白芝麻粉10份，山药粉16份混合均匀后包装成袋，即得即食小米粉。
Claims (3)
1.一种即食小米粉，其特征在于，由以下重量份的原料组成：小米50-70份，核桃仁5-15份，白芝麻5-10份，山药10-20份。
2.根据权利要求1所述的即食小米粉，其特征在于，由以下重量份的原料组成：小米60份，核桃仁10份，白芝麻8份，山药15份。
3.一种权利要求1所述的即食小米粉的加工方法，其特征在于，包括以下步骤：(1)挑选优质的小米，通过分筛除去异物，用水清洗去掉灰尘和米糠，清洗干净后在50-60℃条件下烘干；(2)在翻炒锅中将烘干后的小米在80-90℃条件下翻炒10-20分钟；(3)将翻炒过的小米研磨成粉状，筛选60-100目的小米粉备用；(4)用步骤(1)-(3)的方法将挑选好的优质的核桃仁、白芝麻通过清洗、干燥、翻炒、磨粉备用；(5)将优质的山药清洗、去皮、切片后，在130-150℃条件下烘干30-50分钟，至含水量不超过5%，然后磨粉备用；(6)分别取小米粉50-70份，核桃粉5-15份，白芝麻粉5-10份，山药粉10-20份混合均匀后包装成袋，即得即食小米粉。
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| CN104605253A (zh) * | 2015-02-09 | 2015-05-13 | 陆开云 | 青稞鱼肝油鲜竹叶清火即食米粉及其制备方法 |
| CN104605251A (zh) * | 2015-02-09 | 2015-05-13 | 陆开云 | 西瓜皮花生芽鲜竹叶清火即食米粉及其制备方法 |
| CN108651824A (zh) * | 2018-03-14 | 2018-10-16 | 安徽金太阳食品有限公司 | 一种术后体弱人群食用营养米粉 |
| CN112352912A (zh) * | 2020-11-13 | 2021-02-12 | 泰安市农业科学研究院 | 即食型小米茶汤面制作方法 |
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