CN103750129A - 一种强身健体复合保健杂粮及其制备方法 - Google Patents
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Abstract
本发明公开了一种强身健体复合保健杂粮及其制备方法，是由全麦、小米、红薏仁、荞麦、黑芝麻、黑豆、黑蚂蚁、银耳、藕粉、赤小豆、葛粉、冰草等原料组成。本发明有益效果为：全麦面食不仅含有小麦胚和小麦麸，更是纤维素的极佳来源。它不含脂肪，热量低，富含复合碳水化合物，而且含有大量的营养素。小米能益肾和胃、除热补虚、安神健胃，是很好的安眠健胃食品。另外所添加的红薏仁、黑豆等食物原材料也均具有滋补强身的作用。
Description
发明领域
本发明涉及食品加工领域，更确切地说是涉及一种复合杂粮及其制备方法。
背景技术
现代人的工作繁忙，饮食无规律，且常吃快捷食品，对自身的身体造成很大伤害，尤其是对消化***的损伤，工作压力大，强度高，导致机体免疫力下降，易疲惫、抗病能力差。中医理论认为，人们日常使用的五谷杂粮各具药用价值，在人们的日常生活中合理地调配饮食，可以达到祛病延年、保健强身的效果。特别是针对一些疾病，无需用药，通过将一些普通食物按一定的比例搭配，并按一定的方法进行加工，使患者长期服用，即可将这些疾病治愈。杂粮是公认的无公害天然绿色食品，具有特殊的食疗食补作用，在现代安全保健食品中具有地位。杂粮中的蛋白质、脂肪、碳水化合物、维生素、矿物质、纤维素等营养成分符合人体摄入的最合理比例，具有丰富的营养价值。然而，由于杂粮口感粗糙，且不易消化，如果采用常规方法制作食用，很难引起人们的食欲。因此，为了提高人们对杂粮食品的利用率，通过深加工提高杂粮的口感和消化吸收率，显得尤为。
发明内容
本发明的目的是在于提供一种强身健体复合保健杂粮及其制备方法。
为解决这一问题，本发明所采取的技术方案为：强身健体复合保健杂粮由以下重量份的原料组成：全麦150-155、小米120-124、红薏仁50-52、荞麦50-52、黑芝麻10-12、黑豆40-42、黑蚂蚁7-8、银耳20-22、藕粉15-16、赤小豆30-32、葛粉20-22、冰草3-4、保健营养添加剂4-5、水适量。其中营养保健添加剂由以下重量份的原料组成：绿茶粉30-34、大麦苗粉1-2、黑木耳冻干粉2-3、玫瑰花粉2-3、向日葵花盘1-2、黄连1-2、绞股蓝1-2、光刺兔唇花1-2、丹参3-4、薏仁油1-2、糙米汤10-12、水适量。
本发明的强身健体复合保健杂粮制备过程按以下步骤进行：
（1）银耳洗净泡发，加4-5倍水熬煮3-4小时，冷凉后连同汤水打磨成浆；
（2）全麦、小米、荞麦、洗净晾干，磨粉过50目筛，倒入葛粉、藕粉、银耳浆液，加适量水揉制成面团，然后轧制成0.1cm-0.2cm的薄片，置于焙烤箱中，调节温度140℃-150℃，烤制15min-20min后，经挤压成大小不等的颗粒状，得料a；
（3）红薏仁、黑豆、赤小豆、黑芝麻洗净晾干，去除杂质，送入粉碎机粉碎后过20目筛，得料b；
（4）冰草、黑蚂蚁用5-10倍量的水煎煮40-50分钟提取，将提取物喷雾干燥，得到中药颗粒；
另外，营养保健添加剂的制作方法为：将向日葵花盘、黄连、绞股蓝、光刺兔唇花、丹参加适量水煎煮1-2小时，过滤得煎煮液；将其它剩余成分与所得的煎煮液混合，继续小火煮沸、搅拌20-30分钟，冷却、喷雾干燥，即得。
本发明的有益效果：全麦面食不仅含有小麦胚和小麦麸，更是纤维素的极佳来源。它不含脂肪，热量低，富含复合碳水化合物，而且含有大量的营养素，如B族维生素（叶酸、烟酸、硫胺素）、维生素E、钾、硒和铁等，是保持身材苗条的最佳食物。小米能益肾和胃、除热补虚、安神健胃。小米所含丰富的色氨酸，可轻松被人吸收，色氨酸会促使分泌五羟色氨酸促睡血清素，是很好的安眠健胃食品。 另外所添加的红薏仁、黑豆等食物原材料也均具有滋补强身的作用。
具体实施方式
强身健体复合保健杂粮，由以下重量份（kg）的原料组成：
全麦150、小米120、红薏仁50、荞麦50、黑芝麻10、黑豆40、黑蚂蚁8、银耳20、藕粉15、赤小豆30、葛粉20、冰草3、保健营养添加剂4、水适量。
其中营养保健添加剂由以下重量份（kg）的原料组成：绿茶粉30、大麦苗粉2、黑木耳冻干粉3、玫瑰花粉2、向日葵花盘2、黄连1、绞股蓝1、光刺兔唇花2、丹参3、薏仁油2、糙米汤10、水适量。
制备方法，包括如下步骤：
（1）银耳洗净泡发，加5倍水熬煮4小时，冷凉后连同汤水打磨成浆；
（2）全麦、小米、荞麦、洗净晾干，磨粉过50目筛，倒入葛粉、藕粉、银耳浆液，加适量水揉制成面团，然后轧制成0.2cm的薄片，置于焙烤箱中，调节温度150℃，烤制20min后，经挤压成大小不等的颗粒状，得料a；
（3）红薏仁、黑豆、赤小豆、黑芝麻洗净晾干，去除杂质，送入粉碎机粉碎后过20目筛，得料b；
（4）冰草、黑蚂蚁用10倍量的水煎煮50分钟提取，将提取物喷雾干燥，得到中药颗粒；
另外，营养保健添加剂的制作方法为：将向日葵花盘、黄连、绞股蓝、光刺兔唇花、丹参加适量水煎煮2小时，过滤得煎煮液；将其它剩余成分与所得的煎煮液混合，继续小火煮沸、搅拌30分钟，冷却、喷雾干燥，即得。
Claims (4)
1.一种强身健体复合保健杂粮，其特征在于，由以下重量份的原料组成：全麦150-155、小米120-124、红薏仁50-52、荞麦50-52、黑芝麻10-12、黑豆40-42、黑蚂蚁7-8、银耳20-22、藕粉15-16、赤小豆30-32、葛粉20-22、冰草3-4、保健营养添加剂4-5、水适量。
2.根据权利要求l所述的强身健体复合保健杂粮的制备方法，其特征在于：包括如下步骤：
（1）银耳洗净泡发，加4-5倍水熬煮3-4小时，冷凉后连同汤水打磨成浆；
（2）全麦、小米、荞麦、洗净晾干，磨粉过50目筛，倒入葛粉、藕粉、银耳浆液，加适量水揉制成面团，然后轧制成0.1cm-0.2cm的薄片，置于焙烤箱中，调节温度140℃-150℃，烤制15min-20min后，经挤压成大小不等的颗粒状，得料a；
（3）红薏仁、黑豆、赤小豆、黑芝麻洗净晾干，去除杂质，送入粉碎机粉碎后过20目筛，得料b；
（4）冰草、黑蚂蚁用5-10倍量的水煎煮40-50分钟提取，将提取物喷雾干燥，得到中药颗粒；
（5）将料a、料b、中药颗粒与剩余成分混合均匀，去除杂质后真空包装。
3.根据权利要求l所述的营养保健添加剂，其特征在于，由下列重量份的原料制成：绿茶粉30-34、大麦苗粉1-2、黑木耳冻干粉2-3、玫瑰花粉2-3、向日葵花盘1-2、黄连1-2、绞股蓝1-2、光刺兔唇花1-2、丹参3-4、薏仁油1-2、糙米汤10-12、水适量。
4.根据权利要求l或权利要求3所述的营养保健添加剂，其特征在于，制备方法为：将向日葵花盘、黄连、绞股蓝、光刺兔唇花、丹参加适量水煎煮1-2小时，过滤得煎煮液；将其它剩余成分与所得的煎煮液混合，继续小火煮沸、搅拌20-30分钟，冷却、喷雾干燥，即得。
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