JP2534475Y2 - Training equipment for stretching, strength, flexibility, etc. - Google Patents
Training equipment for stretching, strength, flexibility, etc.Info
- Publication number
- JP2534475Y2 JP2534475Y2 JP4191593U JP4191593U JP2534475Y2 JP 2534475 Y2 JP2534475 Y2 JP 2534475Y2 JP 4191593 U JP4191593 U JP 4191593U JP 4191593 U JP4191593 U JP 4191593U JP 2534475 Y2 JP2534475 Y2 JP 2534475Y2
- Authority
- JP
- Japan
- Prior art keywords
- base frame
- training device
- base plate
- frame
- base
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Expired - Fee Related
Links
Landscapes
- Rehabilitation Tools (AREA)
Description
【０００１】[0001]
【産業上の利用分野】本考案は、身体のストレッチ・筋
力・柔軟等のできるトレ−ニング器具に関するもので、
開脚・前屈・懸垂をはじめ、ストレッチ・柔軟運動を楽
な姿勢で行え、且つ自身にかかる体重を殆どなくすよう
にすることによって、腰を傷めることもなく、且つ筋力
が衰えた中高年齢者でも簡単且つ容易に筋力強化が行え
るようにしたことを目的とする。BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention relates to a training device capable of stretching, muscular strength, and flexibility of a body.
Middle-aged and elderly people who can perform stretching and flexible exercises in a comfortable position, including legs, forward flexion and suspension, and lose almost no weight on themselves, without hurting the lower back and weakening muscle strength However, an object of the present invention is to easily and easily strengthen muscles.
【０００２】[0002]
【従来の技術】一般に、中高年者は若者に比べて筋力が
衰えていることは否めない。そして、健康な者はもち論
のこと、リハビリ中の者の筋力の回復や訓練をするのに
運動器具を使うことが行われる。2. Description of the Related Art Generally, it cannot be denied that middle-aged and elderly people are weaker than young people. In addition, the use of exercise equipment to restore strength and training for those who are in rehabilitation is practiced for healthy people.
【０００３】[0003]
【考案が解決しようとする課題】ところが、前記従来知
られている各種の運動器具は、若者ないしある程度の体
力水準を維持している条件の下に作られている。従っ
て、前記の運動器具を使うときに、その使用者に自分自
身の体重負担がかかるので、その体重を支える体力も必
要となる。ところが、体力がない者にとっては自己の体
重を支えること自体苦痛になり、且つこれによって腰を
傷める原因にもなっていた。However, the various types of exercise equipment known in the prior art are made under the condition that young people or a certain level of physical strength are maintained. Therefore, when using the above-mentioned exercise equipment, the user bears his or her own weight, so that physical strength for supporting the weight is also required. However, for those who do not have enough physical strength, supporting their own weight was a pain in itself, and this caused the lower back to be hurt.
【０００４】[0004]
【課題を解決するための手段】そこで本考案は、考案の
目的を達成し、且つ従来技術の課題を解決するために提
供するものである。本考案の第１は、ストレッチ・筋力
・柔軟等のできるトレ−ニング器具において、台フレ−
ムに人体が仰向けの寝姿状態又は寝姿状態で上半身だけ
が多少起上がった状態がとれる台板を配置すると共に、
その台フレ−ムに沿っての前後方向にスライドできるよ
うに載置し、台フレ−ムの足元側の端部においてサイド
バ−を支柱を介して台フレ−ムの直上に懸架し、そのサ
イドバ−に足掛け部材をスライドできるように取付け、
台フレ−ムの頭部側において、手掛部を台フレ−ムの直
上に懸架したものである。本考案の第２は、前記第１の
考案に係るストレッチ・筋力・柔軟等のできるトレ−ニ
ング器具において、台フレ−ムに対して台板をロ−ラ−
によってスライドさせるものである。本考案の第３は、
前記第１の考案に係るストレッチ・筋力・柔軟等のでき
るトレ−ニング器具において、台板に肩当て緩衝部材と
股間部当て緩衝部材を設けたものである。本考案の第４
は、前記第１の考案に係るストレッチ・筋力・柔軟等の
できるトレ−ニング器具において、台フレ−ムの頭部側
を所定の角度で上方に傾斜できるようにしたものであ
る。本考案の第５は、前記第１の考案に係るストレッチ
・筋力・柔軟等のできるトレ−ニング器具において、サ
イドバ−を台フレ−ムから高さ調節できる支柱に懸架し
たものである。本考案の第６は、前記第１の考案に係る
ストレッチ・筋力・柔軟等のできるトレ−ニング器具に
おいて、手掛部が前後・左右及び上下に移動調節できる
ようにしたものである。SUMMARY OF THE INVENTION Accordingly, the present invention is provided to achieve the object of the invention and to solve the problems of the prior art. The first aspect of the present invention is a training device capable of stretching, muscular strength, flexibility, and the like.
In addition to placing a base plate on which the human body can be in a lying state or lying down with only the upper body slightly upright,
The platform is placed so as to be slidable in the front-rear direction along the platform frame, and a side bar is suspended at a foot-side end of the platform frame via a support directly above the platform frame. -Attach the footrest member so that it can slide,
On the head side of the base frame, a handle is suspended just above the base frame. A second aspect of the present invention is the training device according to the first aspect of the present invention, which is capable of stretching, muscular strength, flexibility, and the like.
Is to slide. The third aspect of the invention is
In the training device according to the first invention, which is capable of stretching, muscular strength, flexibility and the like, a cushioning member for a shoulder and a crotch portion are provided on a base plate. Fourth of the present invention
In the training device according to the first invention, which is capable of stretching, muscular strength, flexibility, etc., the head side of the base frame can be tilted upward at a predetermined angle. A fifth aspect of the present invention is the training apparatus according to the first aspect of the present invention, which is capable of stretching, muscular strength, flexibility, and the like, in which a side bar is suspended from a base frame on a column that can be adjusted in height. According to a sixth aspect of the present invention, in the training device according to the first aspect of the present invention, which is capable of stretching, muscular strength, flexibility, and the like, the hook portion can be moved and adjusted back and forth, right and left, and up and down.
【０００５】[0005]
【作用】本考案に係るストレッチ・筋力・柔軟等のでき
るトレ−ニング器具の作用は次の如くである。すなわ
ち、頭部側の傾斜角度の調節ができる台フレ−ム上に載
置した台板が当該台フレ−ムの長手に沿ってロ−ラ−を
介してスライドし、その台フレ−ムの足元側の高さ調節
できるサイドバ−に取付けた足掛け部材を対向離反方向
にスライドすると開脚姿勢となり、またサイドバ−の位
置を高くして、これに足元を掛けて台板を前後にスライ
ドすると寝たままの姿勢で前屈姿勢の屈伸運動をするこ
とができる。また台フレ−ムの頭部側の手掛部を前後・
高さ及び横方向に移動調節する。そして、手掛部に手を
掛け、肘を曲げて引き寄せるように力を入れると台板が
手掛部側に引き寄せられて懸垂姿勢がとれる。The operation of the training device capable of stretching, muscular strength, flexibility and the like according to the present invention is as follows. That is, the base plate placed on the base frame capable of adjusting the tilt angle on the head side slides along the length of the base frame via a roller, and the base frame is moved. When the footrest member attached to the sidebar whose height can be adjusted on the side of the foot is slid in the opposite direction, the legs are in the open position, and the height of the sidebar is raised. It is possible to perform a bending and stretching exercise in a forward bending posture in the posture as it is. In addition, the front and rear cuffs on the head side of the base frame
Adjust height and lateral movement. When the user places his or her hand on the cuff and bends the elbow to apply the force, the base plate is drawn toward the couch and the suspension position is obtained.
【０００６】[0006]
【実施例】以下、本考案に係る股関節柔軟操法機の実施
例を図面を以て説明する。１は台フレ−ムであり、人体
が仰向けになる寝姿状態又は寝姿状態で上半身だけを多
少起こした状態がとれるようになっている。また、頭部
側を高くするために高さ調節できる基脚部１０で傾斜で
きるようになっている。２は台フレ−ム１の前後方向に
スライドできるように載置した台板であり、ロ−ラ−２
１を介して台フレ−ムのレ−ル１１に乗せてある。ま
た、前記台板の頭部側にストッパ−付の起倒部材２′を
ヒンジ２1 を介して設けると共に、これにヘッドピ−ス
２０を連結部材２２で取付けてある。３は台フレ−ムの
足元側の端部において、当該台フレ−ムの直上に配置し
たサイドバ−であり、支柱４を介して高さ調節ができる
ように形成してある。５はサイドバ−３に沿ってスライ
ドできるように取付けた足掛け部材であり、図８及び図
９にあっては、足の裏を当てる凹部を有するロ−ラ−体
を凹溝形軸受け部５１に軸で支持し、前記軸受け部の底
部にスライダ−５３を取付け、これをサイドバ−３に滑
合させてある。６・６′は台フレ−ムの頭部側又は上半
身側において、その台フレ−ムの直上に支柱７を介して
高さ調節できるように設けた手摺棒又は握り部材から成
る手掛部、８・８′は台板２に位置調節できるように設
けた肩当て緩衝部材と股間部当て緩衝部材である。BRIEF DESCRIPTION OF THE DRAWINGS FIG. 1 is a perspective view showing an embodiment of the present invention; Reference numeral 1 denotes a stand frame, which can take a state in which the human body is lying on his / her back or a state in which the upper body is slightly raised in a lying state. In addition, the base can be tilted by a base leg 10 whose height can be adjusted to raise the head side. Reference numeral 2 denotes a base plate mounted on the base frame 1 so as to be slidable in the front-rear direction.
1 is mounted on the rail 11 of the platform frame. The stopper on the head side of the base plate - of a raised倒部material 2 'provided with through a hinge 2 with 1, this Heddopi - it is mounted a scan 20 by a connecting member 22. Reference numeral 3 denotes a side bar disposed at the foot-side end of the base frame and directly above the base frame, and is formed so that the height can be adjusted via a support post 4. Reference numeral 5 denotes a footrest member which is attached so as to be slidable along the side bar 3. In FIGS. 8 and 9, a roller body having a concave portion for contacting the sole of the foot is provided on the concave groove-shaped bearing portion 51. The slider is supported by a shaft, and a slider-53 is attached to the bottom of the bearing portion, and this is slidably fitted to the side bar-3. 6. 6 'is a handhold portion comprising a handrail bar or a gripping member provided on the head side or upper body side of the base frame so as to be height-adjustable via a column 7 directly above the base frame; Reference numerals 8.8 'denote a shoulder cushioning member and a crotch cushioning member provided on the base plate 2 so as to be adjustable.
【０００７】[0007]
図１ないし図４にあって、足掛け部材５に乗せた両足を
左右外方向に力をいれると、その足掛け部材５がサイド
バ−３に沿って対向外方向にスライドし、同時に身体は
台板２と共にサイドバ−３側に近づきながら開脚する。
そして、開脚した足を対向内側に力を入れると、足掛け
部材５が内側に寄り始め、同時に身体が台板２と一緒に
サイドバ−３から遠ざかりながら閉脚する。この操作を
設定された回数を繰り返す。 〔屈伸運動〕 図５及び図６において、サイドバ−３の足掛け部材５を
予め外方に寄せておき、そのサイドバ−に直接足元のア
キレス腱部位を当て、手摺棒６を握っている手腕の肘を
伸ばすと、台板２と一緒に身体がサイドバ−３から遠ざ
かって伸長する。逆にサイドバ−３側に近づくと身体が
海老反り状態で前屈姿勢となる。そして、手摺棒を握っ
ている手でその手摺棒を引き寄せるように力を入れると
台板２と共に身体が手摺棒側に引き寄せられて元の姿勢
に戻る。 〔懸垂運動〕 図１ないし図４にあって、足を台フレ−ムの上か、両側
に置いた状態で手を伸ばした状態で頭部側の手摺棒を握
り、腕の肘を曲げて手摺棒を引き寄せる方向に力を入れ
ると、身体が台板２と一緒に身体が手摺棒６側に引き寄
せられる。そして、引き寄せる腕の力を緩めるか、肘を
伸ばすと台板と共に身体が手摺棒６から遠ざかる。In FIGS. 1 to 4, when both feet placed on the footrest member 5 are subjected to a laterally outward force, the footrest member 5 slides along the side bar 3 in the opposite outward direction, and at the same time, the body rests on the base plate 2. The legs are opened while approaching the sidebar-3 side.
Then, when a force is applied to the opened leg to the opposite inside, the footrest member 5 starts to move inward, and at the same time, the body closes with the base plate 2 while moving away from the side bar-3. This operation is repeated a set number of times. [Bending and Stretching Motion] In FIGS. 5 and 6, the footrest member 5 of the side bar 3 is moved outward in advance, the Achilles tendon portion of the foot is directly applied to the side bar, and the elbow of the hand and arm holding the handrail bar 6 is moved. When extended, the body extends away from the sidebar-3 together with the base plate 2. Conversely, when approaching the sidebar-3 side, the body assumes a forward bending posture with a shrimp warp state. When the hand holding the handrail bar is pressed to draw the handrail bar, the body together with the base plate 2 is drawn toward the handrail bar and returns to the original posture. [Suspension exercise] In FIGS. 1 to 4, hold the handrail bar on the head side with the feet extended on the base frame or on both sides, and bend the elbow of the arm. When a force is applied in a direction to draw the handrail bar, the body is drawn to the handrail bar 6 side together with the base plate 2. Then, when the force of the pulling arm is relaxed or the elbow is extended, the body moves away from the handrail bar 6 together with the base plate.
【０００８】[0008]
【考案の効果】本考案は上記の構成であるから、開脚・
前屈・懸垂をはじめ、ストレッチ・柔軟運動を楽な姿勢
で行え、且つ自分自身にかかる体重を殆どなくすように
することによって、腰を傷めることもなく、且つ筋力が
衰えた中高年齢者でも簡単且つ容易に筋力強化が行え
る。従って、若者に比べて筋力が衰えている中高年にと
って健康な者はもち論のこと、リハビリ中の者の筋力の
回復や訓練をする運動器具としてきわめて実用的であ
る。[Effects of the Invention] Since the present invention has the above structure,
It is easy to use for middle-aged and elderly people who can do forward bending, suspension, stretching and flexible exercises in a comfortable position and lose their weight by losing their own weight without losing their hips. And the muscle strength can be easily strengthened. Therefore, it is extremely practical for middle-aged and elderly people, who have weak muscles compared to young people, as an exercise equipment for recovering and training muscles of those who are rehabilitating.
【図１】本考案に係る股関節柔軟操法機の実施例を示す
正面図である。FIG. 1 is a front view showing an embodiment of a flexible hip joint operating machine according to the present invention.
【図２】図１の平面図である。FIG. 2 is a plan view of FIG.
【図３】図１の他の実施例の正面図である。FIG. 3 is a front view of another embodiment of FIG. 1;
【図４】図３の平面図である。FIG. 4 is a plan view of FIG. 3;
【図５】前屈運動開始（又は終了）動作を示す正面図で
ある。FIG. 5 is a front view showing a forward bending motion start (or end) operation.
【図６】前屈姿勢の正面図である。FIG. 6 is a front view of a forward bending posture.
【図７】台フレ−ムのスライド機構の拡大図である。FIG. 7 is an enlarged view of a slide mechanism of the base frame.
【図８】前足掛け部材の正面図である。FIG. 8 is a front view of a forefoot hanging member.
【図９】図８の９−９線に沿う断面図である。9 is a sectional view taken along line 9-9 in FIG.
【図１０】図１〜図４の他の例を示す分解斜視図であ
る。FIG. 10 is an exploded perspective view showing another example of FIGS.
１ 台フレ−ム ２ 台板 ３ サイドバ− ４ 支柱 ５ 足掛け部材 ６ 手掛部 ７ 手掛部用支柱 ８・８′ 緩衝部材 10 基脚部 11 レ−ル 21 ロ−ラ− DESCRIPTION OF SYMBOLS 1 stand frame 2 stand board 3 side bar 4 support 5 footrest member 6 handle part 7 support part for handle part 8.8 'cushioning member 10 base leg 11 rail 21 roller
Claims (6)
状態又は寝姿状態で上半身だけが多少起上がった状態が
とれる台板（２）を配置すると共に、その台フレ−ムに
沿っての前後方向にスライドできるように載置し、台フ
レ−ムの足元側の端部においてサイドバ−（３）を支柱
（４）を介して台フレ−ムの直上に懸架し、そのサイド
バ−に足掛け部材（５）をスライドできるように取付
け、台フレ−ムの頭部側において、手掛部（６）を台フ
レ−ム（１）の直上に懸架したことを特徴とするストレ
ッチ・筋力・柔軟等のできるトレ−ニング器具。1. A base plate (1), on which a base plate (2) capable of taking a state in which only the upper body is slightly raised when the human body is lying on his / her back or in a lying state is arranged. Is mounted so as to be slidable in the front-rear direction along the base frame, and a side bar (3) is suspended directly above the base frame via a support (4) at the foot end of the base frame. A stretch characterized in that a footrest member (5) is slidably mounted on the side bar, and a handhold (6) is suspended just above the base frame (1) on the head side of the base frame.・ Training equipment that can provide strength and flexibility.
ロ−ラ−（２１）によってスライドさせる請求項１記載
のストレッチ・筋力・柔軟等のできるトレ−ニング器
具。2. The training device according to claim 1, wherein the base plate (2) is slid with respect to the base frame (1) by a roller (21).
間部当て緩衝部材（８′）を設けた請求項１記載のスト
レッチ・筋力・柔軟等のできるトレ−ニング器具。3. The training device according to claim 1, wherein the base plate (2) is provided with a cushioning member (8) and a cushioning member (8 ') for a crotch portion.
（θ）で上方に傾斜できるようにした請求項１記載のス
トレッチ・筋力・柔軟等のできるトレ−ニング器具。4. The training device according to claim 1, wherein the head side of the platform frame (1) can be inclined upward at a predetermined angle (θ).
ら高さ調節できる支柱（４）に懸架した請求項１記載の
ストレッチ・筋力・柔軟等のできるトレ−ニング器具。5. The training device according to claim 1, wherein the side bar (3) is suspended from a support frame (4) whose height can be adjusted from the base frame (1).
動調節できるようにした請求項１記載のストレッチ・筋
力・柔軟等のできるトレ−ニング器具。6. The training device according to claim 1, wherein the handle portion (6) can be adjusted to move back and forth, right and left, and up and down.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP4191593U JP2534475Y2 (en) | 1993-06-30 | 1993-06-30 | Training equipment for stretching, strength, flexibility, etc. |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP4191593U JP2534475Y2 (en) | 1993-06-30 | 1993-06-30 | Training equipment for stretching, strength, flexibility, etc. |
Publications (2)
| Publication Number | Publication Date |
|---|---|
| JPH075656U JPH075656U (en) | 1995-01-27 |
| JP2534475Y2 true JP2534475Y2 (en) | 1997-04-30 |
Family
ID=12621559
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| JP4191593U Expired - Fee Related JP2534475Y2 (en) | 1993-06-30 | 1993-06-30 | Training equipment for stretching, strength, flexibility, etc. |
Country Status (1)
| Country | Link |
|---|---|
| JP (1) | JP2534475Y2 (en) |
Families Citing this family (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| JP2005168860A (en) * | 2003-12-12 | 2005-06-30 | Minato Ikagaku Kk | Inclined bench for stretching |
-
1993
- 1993-06-30 JP JP4191593U patent/JP2534475Y2/en not_active Expired - Fee Related
Also Published As
| Publication number | Publication date |
|---|---|
| JPH075656U (en) | 1995-01-27 |
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Legal Events
| Date | Code | Title | Description |
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