JP2013102928A - Muscle training tool - Google Patents

Muscle training tool Download PDF

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JP2013102928A
JP2013102928A JP2011248451A JP2011248451A JP2013102928A JP 2013102928 A JP2013102928 A JP 2013102928A JP 2011248451 A JP2011248451 A JP 2011248451A JP 2011248451 A JP2011248451 A JP 2011248451A JP 2013102928 A JP2013102928 A JP 2013102928A
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gripping rod
gripping
stoppers
strength training
elastic member
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JP5923938B2 (en
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Masaru Fukuhara
勝 福原
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Fukuhara Imono Seisakusho KK
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Fukuhara Imono Seisakusho KK
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Abstract

PROBLEM TO BE SOLVED: To provide a muscle training tool capable of simply, easily adjusting tension and keeping constant tension during training operation without paying attention to gripping a tube while training operation using the tube both ends of which are clutched.SOLUTION: The muscle training tool includes a gripping bar 1 and an elastic member 2, the gripping bar 1 is provided with two inside and outside stoppers 3a and 3b at both ends thereof and elastic member 2 is provided with appropriate numbers of gripping bar insertion holes 4 for adjusting tension, and the gripping bar insertion hole is engaged with the gripping bar 1 provided between the stoppers.

Description

本発明は筋力の強化のためのトレーニング用具に関するものである。   The present invention relates to a training device for strengthening muscular strength.

最近、筋力強化のためのトレーニング用具として、ゴム製のチューブが用いられているが、チューブの張力を調整する場合、チューブの握り位置を変えなければならず、またトレーニング動作中、手が滑り握り位置が変わって、張力が変動してしまい、繰り返し動作を一様に行うことは難しかった。   Recently, a rubber tube has been used as a training tool for strengthening muscle strength, but when adjusting the tube tension, the grip position of the tube must be changed, and the hand grips during training. The position changed, the tension fluctuated, and it was difficult to perform the repeated operation uniformly.

２０１１年８月２５日 高橋書店発行「筋力トレーニング・メソッド」 ６０〜８９頁August 25, 2011 Takahashi Shoten "Strength Training Method" 60-89 pages

そこで本発明は、張力の調整が簡単且つ容易であると共に、トレーニング動作中張力が一定に保持され、しかも、チューブの両端を握ってトレーニングを行う場合のようにチューブの把持に気を使うことのない筋力トレーニング用具を提供することを課題とするものである。   Therefore, the present invention makes it easy and easy to adjust the tension, keeps the tension constant during the training operation, and takes care in gripping the tube as in training when gripping both ends of the tube. It is an object to provide no strength training equipment.

本発明は上記の課題を解決するためになされたもので、請求項１記載の発明は、把持棒と伸縮部材とからなり、前記把持棒は両端にそれぞれ内外２つのストッパーを設け、前記伸縮部材はベルト状で、適数の張力調整用把持棒挿入孔を設け、該把持棒挿入孔を前記ストッパー間の把持棒に係合させることを特徴とする筋力トレーニング用具である。   SUMMARY OF THE INVENTION The present invention has been made to solve the above-mentioned problems, and the invention according to claim 1 comprises a gripping bar and an elastic member, and the gripping bar is provided with two stoppers at both ends, the elastic member. Is a muscular strength training tool characterized in that it has a belt shape and is provided with an appropriate number of tension adjusting gripping rod insertion holes, and the gripping rod insertion holes are engaged with the gripping rods between the stoppers.

請求項２記載の発明は、請求項１記載の発明において、前記把持棒挿入孔に補強用鳩目を設けたことを特徴とする筋力トレーニング用具である。   A second aspect of the present invention is the strength training device according to the first aspect of the present invention, wherein the gripping rod insertion hole is provided with reinforcing eyelets.

請求項３記載の発明は、請求項１又は請求項２記載の発明において、前記ストッパーの中外側のストッパーはキャップ状のもので、前記把持棒端部に螺合したことを特徴とする筋力トレーニング用具である。   According to a third aspect of the present invention, in the first or second aspect of the present invention, the inner and outer stoppers of the stopper are cap-shaped, and are muscular strength training characterized by being screwed into the end of the gripping rod. It is a tool.

請求項４記載の発明は、請求項１または請求項２記載の発明において、前記ストッパーを移動可能としたことを特徴とする筋力トレーニング用具である。   A fourth aspect of the present invention is the strength training device according to the first or second aspect of the present invention, wherein the stopper is movable.

請求項５記載の発明は、把持棒と伸縮部材とからなり、前記把持棒は、両端に内外２つの移動可能のストッパーを設け、前記伸縮部材は紐状のものとし、この紐状の伸縮部材の両端をそれぞれ、前記把持棒の両端に設けた内外２つのストッパー間に掛け、伸縮部材の端部を前記伸縮部材に止具で固定することを特徴とする筋力トレーニング用具である。   The invention according to claim 5 comprises a gripping bar and an expansion / contraction member, and the gripping bar is provided with two movable stoppers at both ends, and the expansion / contraction member has a string shape, and the string-shaped expansion / contraction member The muscle strength training device is characterized in that both ends of the elastic member are hung between two inner and outer stoppers provided at both ends of the gripping rod, and the end of the elastic member is fixed to the elastic member with a stopper.

請求項１記載の発明によれば、伸縮部材の両端は把持棒に取付けられているので、トレーニング動作中張力が一定に保持され、把持棒の両側を握ってトレーニングを行うことが出来る。又把持棒挿入孔への取付け位置を変えることにより張力の調整を容易に行うことが出来る。   According to the first aspect of the present invention, since both ends of the elastic member are attached to the gripping rod, the tension is kept constant during the training operation, and training can be performed by grasping both sides of the gripping rod. Further, the tension can be easily adjusted by changing the mounting position to the gripping rod insertion hole.

請求項２記載の発明によれば、伸縮部材に設けた把持棒挿入孔の強度を強化しトレーニング時における伸縮部材の裂けを防止する効果がある。   According to the second aspect of the invention, there is an effect that the strength of the gripping rod insertion hole provided in the elastic member is strengthened to prevent the elastic member from tearing during training.

請求項３記載の発明によれば、張力調整時の伸縮部材の把持棒への取付を容易に行うことが出来る。   According to the third aspect of the present invention, it is possible to easily attach the expansion / contraction member to the gripping rod during tension adjustment.

請求項４記載の発明によれば、肩幅やトレーニング時の使用条件に応じた伸縮部材の取付け位置を適正位置に設定することが出来る。   According to invention of Claim 4, the attachment position of the expansion-contraction member according to the shoulder width and the use conditions at the time of training can be set to an appropriate position.

請求項５記載の発明によれば、張力を微細に調整可能の筋力トレーニング用具を提供することが出来る。   According to the invention described in claim 5, it is possible to provide a muscular strength training device capable of finely adjusting the tension.

本発明の実施例１の一部截断正面図。1 is a partially cutaway front view of Embodiment 1 of the present invention. 実施例１で用いた伸縮部材の側面図。The side view of the expansion-contraction member used in Example 1. FIG. 実施例１の筋力トレーニング用具の使用例をイラストで示したものである。The usage example of the strength training apparatus of Example 1 is shown with the illustration. 本発明の実施例３の要部構成を示す正面図。The front view which shows the principal part structure of Example 3 of this invention.

図１は本発明の実施例１の一部截断正面図、図２は実施例１で用いられたベルト状の伸縮部材の側面図を示し、１は把持棒、２は伸縮部材である。   FIG. 1 is a partially cutaway front view of Embodiment 1 of the present invention, FIG. 2 is a side view of a belt-like stretchable member used in Embodiment 1, 1 is a gripping bar, and 2 is a stretchable member.

把持棒１としては、木製のもの、金属棒、金属管等を用い、両端にそれぞれ内外２つのストッパー３ａ，３ｂが設けられており、外側のストッパー３ａはキャップ状のもので、把持棒１の端部に螺合するように構成されている。また内側のストッパー３ｂはネジ又はボルト止めするカラー状のもので、取付け位置を変えられるようになっている。   As the gripping rod 1, a wooden one, a metal rod, a metal tube or the like is used, and two stoppers 3 a and 3 b are provided at both ends, and the outer stopper 3 a is a cap-like one. It is configured to be screwed into the end portion. The inner stopper 3b is a collar that is screwed or bolted so that the mounting position can be changed.

ベルト状の伸縮部材２には、等間隔に適数の把持棒挿入孔４が設けられ、各把持棒挿入孔にはそれぞれ補強用の鳩目５が取付けられている。把持棒１への取付けは、外側のストッパー３ａ，３ａを外し、両端の把持棒挿入孔４を把持棒１に係合させ、外側のストッパー３ａ，３ａを把持棒１に螺合して止める。なお、実施例では伸縮部材としてゴム製のものを使用したが、伸縮性のある合成樹脂製でも良いことは勿論である。   The belt-shaped elastic member 2 is provided with an appropriate number of gripping rod insertion holes 4 at equal intervals, and reinforcing eyelets 5 are attached to the respective gripping rod insertion holes. For attachment to the gripping rod 1, the outer stoppers 3a, 3a are removed, the gripping rod insertion holes 4 at both ends are engaged with the gripping rod 1, and the outer stoppers 3a, 3a are screwed onto the gripping rod 1 and stopped. In the embodiment, the elastic member is made of rubber, but it is needless to say that it may be made of elastic synthetic resin.

筋力トレーニング時の伸縮部材２の張力は把持棒１と係合させる把持棒挿入孔４を選択して調整する。なお、張力を大きくするため伸縮部材２の端部から内側の位置の把持棒挿入孔４を選択した場合、把持棒１の上方に伸縮部材２が大きく突出して邪魔になるときは、伸縮部材２を折り返して、伸縮部材２の端部側の把持棒挿入孔４を把持棒１に係合させることにより解消することができる。   The tension of the telescopic member 2 at the time of muscular strength training is adjusted by selecting the gripping rod insertion hole 4 to be engaged with the gripping rod 1. When the gripping rod insertion hole 4 located at the inner side from the end of the telescopic member 2 is selected in order to increase the tension, when the telescopic member 2 protrudes greatly above the gripping rod 1, the telescopic member 2 Can be resolved by engaging the gripping rod insertion hole 4 on the end side of the telescopic member 2 with the gripping rod 1.

次に上記実施例１の使用例について図３に基づき説明する。
（ａ）図はアップライトローと称される筋力トレーニングを行う場合を示し、把持棒１を両手で把持すると共に、垂下した伸縮部材２を踏み、把持棒１を水平まで上げる動作を繰り返し行うことにより三角筋や上腕二頭筋を強化鍛錬することが出来る。 Next, a usage example of the first embodiment will be described with reference to FIG.
(A) The figure shows a case where strength training called upright low is performed, and the gripping rod 1 is gripped with both hands, and the operation of raising the gripping rod 1 to the horizontal by repeatedly stepping on the hanging elastic member 2 is repeatedly performed. Can strengthen and train the deltoid and biceps.

この筋力トレーニングのバリエーションとして、伸縮部材２を長めに把持棒１に取付け、把持棒１を後手で把持して上昇させる動作を行うことにより、背筋のトレーニングを行うことができる。   As a variation of this muscular strength training, the back muscles can be trained by attaching the telescopic member 2 to the gripping rod 1 for a long time and holding the gripping rod 1 with the rear hand to raise it.

（ｂ）図は伸縮部材２を背中にかけ、把持棒１を両手で把持してダンベルブッシュの要領で、上、斜め前上方、正面、横、斜め、横等様々な方向にブッシュする動作を行うことにより、ダンベルを用いた場合と同様に腕の筋力の強化鍛錬を行うことが出来る。   (B) In the figure, the elastic member 2 is put on the back, the gripping rod 1 is gripped with both hands, and the operation is performed in the direction of the dumbbell bushing in various directions such as upward, diagonally forward and upward, front, lateral, diagonal, lateral. As a result, the strength and strength of the arm can be strengthened and trained in the same manner as when the dumbbell is used.

又、この筋力トレーニングのバリエーションとしてベンチ上に仰向けになり、把持棒１を把持した両手を上下動させればベンチプレスと同様の筋力強化を行うことが出来る。   Further, as a variation of this strength training, the player can lie on his back on the bench, and if both hands holding the gripping rod 1 are moved up and down, the same strength strengthening as the bench press can be performed.

（ｃ）図は長座姿勢になり、伸縮部材２の中央に足を掛け、両手で把持した把持棒１を引く動作を繰り返すことにより腕と脚の筋力トレーニングに役立つ。   (C) The figure shows a long-sitting posture, which is useful for strength training of arms and legs by repeating the action of putting the foot on the center of the telescopic member 2 and pulling the gripping rod 1 gripped with both hands.

以上、数例の使用例について説明したが、この使用例のみに限定されるものではない。いずれの場合も、使用者の体力又は身長に応じて、把持棒挿入孔４を選択することにより使用者に適切な筋力トレーニングを行うことが出来る。そしてその際、スポーツ・ジム等で普及されているチューブを両手で把持して筋力トレーニングを行う場合に比し、手の滑りによる張力の変化を来すことがないので、長時間の筋力トレーニングを行うことができ、優れている。   Although several examples of use have been described above, the present invention is not limited to these examples. In any case, appropriate muscle strength training can be performed for the user by selecting the grip rod insertion hole 4 according to the physical strength or height of the user. At that time, as compared to the case where strength training is performed by gripping a tube popular in sports and gyms with both hands, there is no change in tension due to hand slipping, so long time strength training Can be done and is excellent.

前記実施例１では、内側のストッパー３ｂ，３ｂを固定し、外側のストッパー３ａ，３ａを螺合して把持棒１に着脱自在に固定するようにしたが、内側のストッパーをボルト又はビス等で止めるカラー状のものとして移動自在に構成する。この構成によると、肩幅又は使用状況に応じて伸縮部材２の取付け位置を任意に変更することが出来るので、使用状況に応じて肩幅又は両手を広げたバーベル支持状態に把持棒１を持つことができるため、使い勝手の良い筋力トレーニング用具を提供することが出来る。   In the first embodiment, the inner stoppers 3b and 3b are fixed, and the outer stoppers 3a and 3a are screwed together to be detachably fixed to the gripping rod 1. However, the inner stopper is fixed with bolts or screws. It is configured to be movable as a collar to be stopped. According to this structure, since the attachment position of the expansion / contraction member 2 can be arbitrarily changed according to the shoulder width or the use situation, the holding bar 1 can be held in a barbell support state in which the shoulder width or both hands are widened according to the use situation. Therefore, it is possible to provide an easy-to-use strength training device.

図４は本発明の実施例３の要部構成を示す正面図で、１は把持棒、２’は紐状の伸縮部材である。この実施例ではストッパー６，６を実施例２の場合と同様に、ナット又はビス等で止めるカラー状のものとして把持棒１の端部に移動自在に設け、ストッパー６，６間に伸縮部材２’を一巻きし、端部２ａ’を伸縮部材２’に止具７で外れないように固定したものである。   FIG. 4 is a front view showing the configuration of the main part of the third embodiment of the present invention. Reference numeral 1 denotes a gripping rod and 2 'denotes a string-like elastic member. In this embodiment, the stoppers 6 and 6 are provided at the end of the gripping bar 1 so as to be freely movable as collars that are fastened with nuts or screws as in the case of the second embodiment. One end of 'is wound, and the end 2a' is fixed to the elastic member 2 'so as not to come off with the stopper 7.

この実施例３によれば、ストッパー６，６の固定位置を変えることにより、肩幅又は使用状況に応じて変化させることができ、また伸縮部材２’の張力の微細な調整を行い得るので、使用者の希望に合致する筋力トレーニング用具を提供することが出来る。そしてその使用方法は実施例１と同様に行うことができ、実用上使い勝手の良い筋力トレーニング用具を提供することが出来る。   According to the third embodiment, by changing the fixing position of the stoppers 6 and 6, it can be changed according to the shoulder width or the use situation, and the tension of the telescopic member 2 'can be finely adjusted. It is possible to provide a strength training device that meets the needs of the person. And the usage method can be performed similarly to Example 1, and can provide the muscular strength training tool which is practically convenient.

１ 把持棒
２ 伸縮部材
３ａ，３ｂ ストッパー
４ 把持棒挿入孔
５ 鳩目
６ ストッパー
７ 止具 DESCRIPTION OF SYMBOLS 1 Gripping stick 2 Elastic member 3a, 3b Stopper 4 Gripping stick insertion hole 5 Eyelet 6 Stopper 7 Stopper

Claims (5)

把持棒と伸縮部材とからなり、前記把持棒は両端にそれぞれ内外２つのストッパーを設け、前記伸縮部材はベルト状で、適数の張力調整用把持棒挿入孔を設け、該把持棒挿入孔を前記ストッパー間の把持棒に係合させることを特徴とする筋力トレーニング用具。 The gripping rod is composed of a telescopic member, and the gripping rod is provided with two stoppers at both ends, the telescopic member is belt-shaped, and an appropriate number of tension adjusting gripping rod insertion holes are provided. A strength training tool that engages with a gripping rod between the stoppers. 前記把持棒挿入孔に補強用鳩目を設けたことを特徴とする請求項１記載の筋力トレーニング用具。 The muscle strength training device according to claim 1, wherein a reinforcing eyelet is provided in the gripping rod insertion hole. 前記ストッパーの中、外側のストッパーはキャップ状のもので、前記把持棒端部に螺合したことを特徴とする請求項１又は請求項２記載の筋力トレーニング用具。 The strength training device according to claim 1 or 2, wherein an outer stopper of the stopper is a cap-like one and is screwed to the end of the gripping rod. 前記ストッパーを移動可能としたことを特徴とする請求項１または請求項２記載の筋力トレーニング用具。 The strength training device according to claim 1 or 2, wherein the stopper is movable. 把持棒と伸縮部材とからなり、前記把持棒は、両端に内外２つの移動可能のストッパーを設け、前記伸縮部材は紐状のものとし、この紐状の伸縮部材の両端をそれぞれ、前記把持棒の両端に設けた内外２つのストッパー間に掛け、前記伸縮部材の端部を伸縮部材に止具で固定することを特徴とする筋力トレーニング用具。 The gripping rod comprises a gripping rod and an expansion / contraction member, and the gripping rod is provided with two movable stoppers on both ends inside and outside, the expansion / contraction member has a string shape, and both ends of the string-shaped expansion / contraction member are respectively connected to the gripping rod A strength training device, characterized in that it is hung between two inner and outer stoppers provided at both ends of the elastic member, and the end of the elastic member is fixed to the elastic member with a stopper.
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