JP2006325634A

JP2006325634A - Exercise tool

Info

Publication number: JP2006325634A
Application number: JP2005149204A
Authority: JP
Inventors: Naotaka Shimizu; 尚貴清水
Original assignee: Individual
Current assignee: Individual
Priority date: 2005-05-23
Filing date: 2005-05-23
Publication date: 2006-12-07

Abstract

<P>PROBLEM TO BE SOLVED: To solve the problem wherein it is not easy for a child, an elderly person, a sick person or a injured person to use exercise tools, such as dumbbells, expanders or barbells, since the using method or the using place are limited and sometimes accompany hazards. <P>SOLUTION: For the exercise tool of this invention, a mounting fixture which can be mounted and detached to/from a part of the body is provided with a flexible fixture, the flexible fixture is expanded and contracted by stretching and bending arms and legs, and a gripper, which can be held by a hand or to which a foot can be hooked, is attached to the flexible fixture. In the exercise tool, a shoulder belt which can be put on the shoulder is attached to the mounting fixture, and the mounting fixture can be held at a desired height, when the shoulder belt is put on the shoulder. Also, the length of the mounting fixture or/and the length of the shoulder belt can be made adjustable. <P>COPYRIGHT: (C)2007,JPO&INPIT

Description

本発明は身体の鍛錬、柔軟体操、健康管理、リハビリテーションなどのために使用するのに適する運動具に関する。 The present invention relates to an exercise tool suitable for use for physical training, flexible gymnastics, health care, rehabilitation and the like.

従来、身体を鍛える運動具には、ダンベル、バーベル、エキスパンダーといった各種のものがある。 Conventionally, there are various exercise tools for training the body, such as dumbbells, barbells, and expanders.

ダンベルは手で持って腕を上げ下げしたり、横に伸ばしたりする運動に使用されている。バーベルは床に置いた状態から持ち上げたり、ベンチに仰向けに寝て上げ下げする運動に使用されている。エキスパンダーは両手で握って腕を横に広げたり、長手方向一端を片足で押さえ、反対側を手で握って腕を上げ下げする運動に使用されている。 Dumbbells are used to hold hands and raise and lower arms and extend sideways. Barbells are used for exercises that are lifted from the floor or lie on a bench and lie on their back. The expander is used for exercises in which the arms are spread laterally by holding with both hands, or one end of the longitudinal direction is held with one foot and the other side is held with hands to raise and lower the arms.

ダンベルは前記した程度の運動しかできず、使用方法に限りがある。バーベルは重くて大きいため職場や家庭内で使用するのには不向きであり、また、子供、老人、病人、怪我人等には使用しにくく、使用可能な人が制約される。ダンベルもバーベルも重いため誤って落とした場合等、怪我や物損事故等の原因となる。エキスパンダーも前記した程度の運動しかできず、使用方法が限られていた。 Dumbbells can only exercise as described above, and their usage is limited. Barbells are heavy and large, making them unsuitable for use in the workplace or at home, and are difficult to use for children, elderly people, sick people, injured people, etc., and restrict who can use them. Dumbbells and barbells are heavy and can cause injury or property damage if dropped accidentally. The expander was also able to exercise only as described above, and its usage was limited.

本発明は、上記課題を解決し、多種多様の使い方ができ、腕や足の運動はもちろんのこと、腹筋、背筋、腰の運動といった多くの身体の鍛錬、ストレッチ等に使用でき、子供から老人、病人、怪我人まで誰でも安全に使用でき、場所を選ばずどこでも手軽に使用できる運動具を提供するものである。 The present invention solves the above problems and can be used in a wide variety of ways. It can be used not only for exercise of arms and legs, but also for training, stretching, etc. of abdominal muscles, back muscles, hips, etc. It is intended to provide an exercise device that can be used safely by anyone from sick, injured, and can be used anywhere easily.

本発明の運動具は、身体の一部に装着離脱可能な装着具に伸縮具が設けられ、伸縮具は手や足を伸ばしたり曲げたりすることにより伸縮し、伸縮具には手で握ったり、足を掛けたりすることのできる把持具が取付けられたものである。前記運動具において、装着具に肩に掛けることのできる肩掛けベルトが取付けられ、肩掛けベルトを肩に掛けると装着具を所望の高さに保持可能とすることもできる。また、装着具の長さ又は／及び肩掛けベルトの長さを調節可能とすることもできる。 The exercise device of the present invention is provided with an extendable device that can be attached to and detached from a part of the body, and the expandable device expands and contracts by stretching or bending the hand or foot, and the extendable device is gripped by a hand. A gripping tool that can be put on a foot is attached. In the exercise tool, a shoulder belt that can be hung on the shoulder is attached to the wearing tool, and when the shoulder belt is hung on the shoulder, the wearing tool can be held at a desired height. Also, the length of the wearing tool and / or the length of the shoulder belt may be adjustable.

本件出願の運動具は、身体の一部に装着離脱可能な装着具に伸縮具が設けられ、伸縮具は手や足を伸ばしたり曲げたりすることにより伸縮し、伸縮具には手で握ったり、足を掛けたりすることのできる把持具が取付けられたので、主に次のような効果がある。
（１）把持具を手で把持したり、把持具に手足を差込可能な空間がある場合はその空間に足を差し込んだりして、様々な運動をすることができる。そのため、目的や体力や体調に応じて効果的に身体を鍛え易くなる。
（２）軽量でコンパクトであるため、取扱う際の危険も少なく、怪我や物損事故等が起こりにくい。そのため、老若男女の誰もが手軽に使用することができ、使用する人の体調、体力等に合った使用が可能であり、身体に無理がかからず、足、腰、腕等を痛めにくい。そのため、病人や怪我人等のリハビリにも有効である。
（３）屋内、屋外のいずれでも、場所を選ばず使用可能であり、天候に左右されることもなく、広い場所も必要としないため、毎日運動が可能となり、計画性のある健康管理に役立てることができる。
（４）椅子、ベンチ、ソファー等に腰をかけたままでも使用でき、テレビ等を眺めながらでも手軽に運動することができる。そのため、運動を飽きずに続けることができる。また、小負荷で運動することもでき、病人や怪我人等のリハビリにも有効である。 The exercise device of the present application is provided with an extendable device that can be attached to and detached from a part of the body, and the expandable device expands and contracts by stretching or bending the hand or foot. Since a gripping tool that can be used to hang a foot is attached, the following effects are mainly obtained.
(1) Various movements can be performed by gripping the gripping tool by hand or inserting a foot into the space when the gripping tool has a space in which limbs can be inserted. Therefore, it becomes easy to effectively train the body according to the purpose, physical strength and physical condition.
(2) Since it is lightweight and compact, there is little danger when handling it, and it is difficult for injury or property damage accidents to occur. Therefore, it can be used easily by both men and women of all ages, and it can be used according to the physical condition and physical strength of the user, it does not overwhelm the body, and it is difficult to hurt legs, waist, arms, etc. . Therefore, it is also effective for rehabilitation such as sick and injured.
(3) It can be used indoors or outdoors, regardless of location, is not affected by the weather, and does not require a large space, so it can be exercised every day and is useful for well-planned health management. be able to.
(4) Can be used while sitting on a chair, bench, sofa, etc., and can easily exercise while watching TV. Therefore, you can continue exercising without getting tired. It can also be exercised with a small load and is effective for rehabilitation of sick and injured persons.

本件出願の請求項２の運動具は、装着具に肩に掛けることのできる肩掛けベルトが取付けられ、肩掛けベルトを肩に掛けると装着具を所望の高さに保持可能としたので、上記各効果に加えて、主に次のような効果がある。
（１）使用中に装着具がずり下がったりずれたりすることがなく、身体の所望部位に的確に負荷をかけることができ、運動を効果的に行い易くなる。
（２）使用中に装着具がずり下がったりずれたりしないため、長時間の運動も可能となり、運動効果も向上する。 In the exercise tool according to claim 2 of the present application, a shoulder belt that can be hung on the shoulder is attached to the wearing tool, and when the shoulder belt is hung on the shoulder, the wearing tool can be held at a desired height. In addition, there are mainly the following effects.
(1) The wearing tool does not slide down or shift during use, and a load can be applied to a desired part of the body accurately, making it easy to exercise effectively.
(2) Since the wearing tool does not slide down or shift during use, it is possible to exercise for a long time and improve the exercise effect.

本件出願の請求項３の運動具は、装着具の長さ又は／及び肩掛けベルトの長さを調節可能としたので、上記各効果に加えて、主に次のような効果がある。
（１）装着具の長さの変化によって、子供から大人、老人に至るまで、様々な体格の人の身体に装着具を装着させることができ、どのような体格の人であっても運動具を使用できる。
（２）また、装着具の長さの変化によって、胸、胴、太もも等、身体の任意の部位に装着具を装着させることができ、全身を鍛えることができるようになる。
（３）肩掛けベルトの長さを変化させれば、どのような体格の人であっても所望の高さに装着具を吊り下げられる。また、胸、胴等、装着具の装着箇所の変化にも対応させることができ、運動をより効果的に行い易くなる。 The exercise tool according to claim 3 of the present application is capable of adjusting the length of the wearing tool and / or the length of the shoulder belt, and therefore has the following effects in addition to the above effects.
(1) By changing the length of the wearing equipment, it is possible to attach the wearing equipment to the body of people of various physiques, from children to adults and elderly people. Can be used.
(2) Further, by changing the length of the wearing tool, the wearing tool can be attached to any part of the body such as the chest, torso, thigh, etc., and the whole body can be trained.
(3) If the length of the shoulder belt is changed, a person of any physique can suspend the wearing tool at a desired height. In addition, it is possible to cope with changes in the mounting location of the mounting tool such as the chest and the trunk, and it becomes easier to exercise more effectively.

（実施形態１）
本発明の運動具の実施形態の一例を図１、図２に基づいて説明する。本実施形態の運動具１は、図１に示すように、ベルト状の装着具２と、装着具２に設けられた紐状の伸縮具３と、伸縮具３に取付けられた把持具４と、装着具２の上方に取付けられた肩掛けベルト５とを備えるものである。 (Embodiment 1)
An example of an embodiment of the exercise tool of the present invention will be described with reference to FIGS. As shown in FIG. 1, the exercise tool 1 according to the present embodiment includes a belt-like wearing tool 2, a string-like stretching tool 3 provided on the wearing tool 2, and a gripping tool 4 attached to the stretching tool 3. And a shoulder belt 5 attached above the mounting tool 2.

装着具２は、図１に示すように、胴、胸、太腿、脛、腕等の身体の一部に巻付けて装着離脱可能なベルト状の部材である。装着具２の両端部付近には、面テープや固定用バックル等の固定具（図示しない）が備えられており、装着具２を所望の長さ（巻付け長）に調節して身体の一部に巻付けて固定できるようにしてある。固定具は、前記面テープや固定用バックルには限られず、ボタンや留め金等、装着具を身体に巻付けて装着離脱可能に固定できるものであれば、任意のものを用いることができる。装着具２は、布、革、樹脂等、任意の素材で形成することができるが、装着具２の内側面６には滑りにくい素材を使用して、装着具２を身体に巻付けた際にずれにくくすることが望ましい。また、装着具２は、図１、図２に示すように、例えば、胴に巻付けた際に背中に位置する部分を幅広にしておいたりする等、所望の変形を加えることも可能である。 As shown in FIG. 1, the wearing tool 2 is a belt-like member that can be attached to and detached from a part of the body such as the torso, chest, thigh, shin, and arm. Fixing tools (not shown) such as a face tape and a fixing buckle are provided in the vicinity of both ends of the wearing tool 2, and the wearing tool 2 is adjusted to a desired length (wrapping length) to adjust the body part. It is designed to be wrapped around the part and fixed. The fixing device is not limited to the face tape or the fixing buckle, and any device can be used as long as the mounting device can be wound around the body and fixed so as to be detachable. The wearing tool 2 can be formed of any material such as cloth, leather, resin, etc., but when the wearing tool 2 is wrapped around the body using a non-slip material on the inner surface 6 of the wearing tool 2 It is desirable to make it difficult to slip. Further, as shown in FIGS. 1 and 2, the wearing tool 2 can be subjected to a desired deformation, for example, by widening a portion located on the back when wound around the trunk. .

伸縮具３は、図１、２に示すように、伸縮性を有する紐状の部材であって、装着具２の外側面７に二本取付けられている。図に示すように、伸縮具３と装着具２の外側面７とは、連結具８によって着脱可能に連結されている。伸縮具３は、ゴム、コイルバネ等の任意の弾性体を用いて形成することができる。弾性体の表面は、布で覆う等して、弾性体が直接表面に露出しないようにしておくことが望ましい。伸縮具３の収縮力の大きさは、任意とすることができ、使用者の体力、目的、体調等に応じた収縮力のものを用いることができる。図１、図２に示す二本の伸縮具３は、装着具２を胴に巻付けて固定した際に、両脇に位置するように取付けられている。伸縮具３の取付け本数、収縮力の大きさ、取付け位置等は、任意とすることができ、使用者の体力、目的、体調等に応じて変化させることができる。また、伸縮具３は、装着具２の外側面７から外れないように装着具２に完全に固定しておくこともできる。その場合、連結具８を使用せず、伸縮具３を直接装着具２の外側面７に固定することもできる。 As shown in FIGS. 1 and 2, the stretchable tool 3 is a string-like member having stretchability, and is attached to the outer surface 7 of the mounting tool 2. As shown in the figure, the extensible tool 3 and the outer surface 7 of the mounting tool 2 are detachably connected by a connecting tool 8. The expansion / contraction tool 3 can be formed using arbitrary elastic bodies, such as rubber | gum and a coil spring. The surface of the elastic body is preferably covered with a cloth so that the elastic body is not directly exposed to the surface. The magnitude | size of the contraction force of the expansion-contraction tool 3 can be made arbitrary, The thing of contraction force according to a user's physical strength, the objective, physical condition, etc. can be used. The two extendable tools 3 shown in FIGS. 1 and 2 are attached so as to be positioned on both sides when the mounting tool 2 is wound around and fixed to the trunk. The number of the extension tools 3 to be attached, the magnitude of the contraction force, the attachment position, and the like can be arbitrarily set, and can be changed according to the user's physical strength, purpose, physical condition, and the like. Further, the stretchable tool 3 can be completely fixed to the mounting tool 2 so as not to be detached from the outer surface 7 of the mounting tool 2. In that case, the extension tool 3 can be directly fixed to the outer surface 7 of the mounting tool 2 without using the connecting tool 8.

把持具４は、図１に示すように、手で握るための握り部９と、前記伸縮具３を把持具４に固定するための伸縮具取付部１０とを備えてなる。把持具４には、手や足を差込可能な空間１１が形成されている。また、握り部９の表面には滑り止め突起１２が形成され、手や足が滑らないようにしてある。把持具４は、図に示す形状のものには限られず、空間１１を備えない棒状（ハンドル状）のものや、リング状のもの等、任意の形状とすることができる。また、滑り止め突起１２を省略することもできる。 As shown in FIG. 1, the gripping tool 4 includes a grip part 9 for gripping with a hand and an extension tool attaching part 10 for fixing the extension tool 3 to the gripping tool 4. A space 11 into which a hand or foot can be inserted is formed in the gripping tool 4. Further, an anti-slip projection 12 is formed on the surface of the grip portion 9 so that the hand and foot do not slip. The gripping tool 4 is not limited to the shape shown in the figure, and may have any shape such as a rod-like (handle-like) shape without the space 11 or a ring-like shape. Further, the anti-slip protrusion 12 can be omitted.

肩掛けベルト５は、図１に示すように、装着具２の上端縁に二本備えられている。肩掛けベルト５は、図に示すように帯状の部材であって、両端部をそれぞれ装着具２の上端縁に取り付けて装着具２に固定されている。肩掛けベルト５は、布、革、樹脂等、任意の素材で形成することができる。また、本実施形態の肩掛けベルト５には、図１に示すように、肩掛け長調節バックル１３が備えられ、肩掛けベルト５の長さ（肩掛け長）を調節できるようにしてある。本実施形態では、肩掛けベルト５の肩掛け長は、図２に示すように、装着具２が胴の高さで吊り下げ保持される長さとしてある。肩掛け長の調節方法はこれには限られず、例えば、肩掛けベルト５の端部と装着具２の内側面６とに面テープを備え、面テープを貼り合わせる長さを調節して肩掛け長を調節することもできる。肩掛けベルト５は、図１に示すように、二本のベルトを別個に装着具２に取付けて肩掛け可能とするものには限られず、一本のベルトを途中で二本に枝分かれさせたＹ字状とし、装着具２を身体に巻付けた際に、一本の部分が背面に配置されるようにしたものとすること等も可能であり、肩から掛けて装着具２を所定の高さで吊り下げ保持可能なものであれば、任意の形状とすることができる。肩掛けベルト５は、装着具２に着脱自在に取付けることもできる。また、肩掛けベルト５の肩掛け長を調節できないものを使用することもできる。肩掛けベルト５は、取り外したり、省略したりすることもできる。 As shown in FIG. 1, two shoulder belts 5 are provided on the upper edge of the wearing tool 2. The shoulder belt 5 is a belt-shaped member as shown in the figure, and is fixed to the mounting tool 2 by attaching both ends to the upper edge of the mounting tool 2. The shoulder belt 5 can be formed of any material such as cloth, leather, or resin. Further, as shown in FIG. 1, the shoulder belt 5 of this embodiment is provided with a shoulder length adjusting buckle 13 so that the length (shoulder length) of the shoulder belt 5 can be adjusted. In this embodiment, as shown in FIG. 2, the shoulder length of the shoulder belt 5 is a length by which the mounting tool 2 is suspended and held at the height of the trunk. The method for adjusting the shoulder length is not limited to this. For example, a surface tape is provided on the end portion of the shoulder belt 5 and the inner side surface 6 of the wearing tool 2, and the length for attaching the surface tape is adjusted to adjust the shoulder length. You can also As shown in FIG. 1, the shoulder belt 5 is not limited to the two belts that are separately attached to the mounting tool 2 and can be shouldered. It is also possible that when the wearing device 2 is wound around the body, one part is arranged on the back surface, and the wearing device 2 is hung from the shoulder and the wearing device 2 has a predetermined height. As long as it can be suspended and held, it can have any shape. The shoulder belt 5 can also be detachably attached to the mounting tool 2. Moreover, the thing which cannot adjust the shoulder length of the shoulder belt 5 can also be used. The shoulder belt 5 can be removed or omitted.

本実施形態の運動具１は、図２に示すように、装着具２を身体の胴部に巻付けて装着することができるようにしてある。運動具１の装着は、まず、二本の肩掛けベルト５を左右夫々の肩に掛けて装着具２を胴の高さで吊り下げ保持し、装着具２を胴に巻付けて固定して行う。装着が完了したら、把持具４の握り部９を握ったり、把持具４の空間１１に足を差込む等して、所望の運動を行うことができる。 As shown in FIG. 2, the exercise device 1 of the present embodiment is configured so that the mounting device 2 can be wound around the body torso. The exercise device 1 is attached by first hanging the two shoulder belts 5 on the left and right shoulders, suspending and holding the attachment device 2 at the height of the torso, and winding the attachment device 2 around the torso. . When the mounting is completed, a desired motion can be performed by grasping the grip 9 of the gripping tool 4 or inserting a foot into the space 11 of the gripping tool 4.

（実施形態２）
本発明の運動具の実施形態の他の例について、図３を用いて説明する。本実施形態の運動具１も、図３に示すように、その基本的構成は前記実施形態１記載の運動具と共通する。本実施形態の運動具１は、図３に示すように、装着具２を身体の胸部に巻付けて装着することができるようにしてある。本実施形態の二本の肩掛けベルト５は、図３に示すように、夫々前記実施形態１の肩掛けベルト５（図２参照。）よりも短くしてあり、装着具２が胸の高さで吊り下げ保持される長さとしてある。 (Embodiment 2)
Another example of the embodiment of the exercise tool of the present invention will be described with reference to FIG. As shown in FIG. 3, the basic configuration of the exercise tool 1 of the present embodiment is the same as that of the exercise tool described in the first embodiment. As shown in FIG. 3, the exercise device 1 of the present embodiment is configured so that the mounting device 2 can be mounted by being wound around the chest of the body. As shown in FIG. 3, the two shoulder belts 5 of the present embodiment are shorter than the shoulder belts 5 of the first embodiment (see FIG. 2), and the wearing tool 2 is at the chest height. It is the length that is held suspended.

（実施形態３）
本発明の運動具の他の例について、図４を用いて説明する。本実施形態の運動具１も、図４に示すように、その基本的構成は前記実施形態１記載の運動具と共通する。本実施形態の運動具１は、図４に示すように、装着具２を身体の太腿部に巻付けて装着することができるようにしたものであって、伸縮具３を一本のみ備え、肩掛けベルト５を省略したものである。また、装着具２は、前記実施形態１、２記載のものより短いものを用いている。 (Embodiment 3)
Another example of the exercise tool of the present invention will be described with reference to FIG. As shown in FIG. 4, the basic configuration of the exercise tool 1 of this embodiment is the same as that of the exercise tool described in the first embodiment. As shown in FIG. 4, the exercise device 1 according to the present embodiment is configured so that the mounting device 2 can be wound around the thigh of the body, and includes only one elastic device 3. The shoulder belt 5 is omitted. The wearing tool 2 is shorter than those described in the first and second embodiments.

（その他の実施形態）
本発明の運動具は、前記各実施形態に記載のように、装着具２を、胴部や、胸部や、大腿部に巻付けて装着するものには限られず、他の任意の身体の一部に装着具２を巻付けて装着するものとすることもできる。その場合は、装着具２、伸縮具３、把持具４、肩掛けベルト５の有無、形状、長さ、幅、数量等は、装着具２を巻付けて装着する部位に応じて変化させることができる。 (Other embodiments)
As described in the above embodiments, the exercise device of the present invention is not limited to one in which the wearing device 2 is wound around the torso, chest, or thigh, and is attached to any other body. The mounting tool 2 may be wound around and mounted on a part. In that case, the presence / absence, shape, length, width, quantity, etc., of the wearing tool 2, the stretching tool 3, the gripping tool 4, and the shoulder belt 5 can be changed according to the part to which the wearing tool 2 is wound and worn. it can.

（使用例１）
本発明の運動具の使用方法は種々ある。その一つとして、図５のように、装着具２を胴に巻付けて装着し、二つの把持具４を両手で把持して、両腕を様々な方向に伸縮させて、伸縮具３によって負荷をかけながら、腕、二の腕、胸、背中等の運動をすることができる使用方法がある。この使用方法は、装着具２を胸や太腿等、身体の他の部分に装着しても行うことができる。 (Usage example 1)
There are various methods of using the exercise device of the present invention. As one of them, as shown in FIG. 5, the mounting tool 2 is wound around the body and mounted, the two gripping tools 4 are gripped with both hands, and both arms are expanded and contracted in various directions. There is a usage method that can exercise the arm, the second arm, the chest, the back, etc. while applying a load. This method of use can be performed even when the wearing tool 2 is worn on other parts of the body such as the chest and thighs.

（使用例２）
図６のように、装着具２を胴に巻付けて装着し、二つの把持具４を両手で把持して、伸縮具３によって負荷をかけながら、両腕を上に上げて、背伸びの運動を行ったり、両腕を下に下げて前屈運動を行ったりすることができる。この使用方法も、装着具２を胸や太腿等、身体の他の部分に装着しても行うことができる。 (Usage example 2)
As shown in FIG. 6, the mounting tool 2 is wound around the torso, the two gripping tools 4 are gripped with both hands, and both arms are raised while applying a load by the telescopic tool 3, and the exercise of stretching back Or bend forward with both arms down. This method of use can also be performed when the wearing tool 2 is worn on other parts of the body such as the chest and thighs.

（使用例３）
図７のように、装着具２を胸に巻付けて装着し、二つの把持具４を両手で把持して、伸縮具３によって負荷をかけながら、両腕を前後に振る運動を行うこともできる。この使用方法も、装着具２を胴や太腿等、身体の他の部分に装着しても行うことができる。 (Usage example 3)
As shown in FIG. 7, the wearing tool 2 is wound around the chest and worn, and the two gripping tools 4 are gripped with both hands, and the arms 3 are moved back and forth while being loaded with the telescopic tool 3. it can. This method of use can also be performed even when the wearing tool 2 is worn on other parts of the body such as the torso and thighs.

（使用例４）
図８のように、装着具２を胴に巻付けて装着し、二つの把持具４を両手で把持して、伸縮具３によって負荷をかけながら、身体を左右に曲げて脇腹の筋肉を伸ばす運動を行うこともできる。この使用方法も、装着具２を胸や太腿等、身体の他の部分に装着しても行うことができる。 (Usage example 4)
As shown in FIG. 8, the wearing tool 2 is wound around the torso, and the two gripping tools 4 are gripped with both hands, and the body is bent to the left and right to stretch the muscles of the flank while being loaded with the telescopic tool 3. You can also exercise. This method of use can also be performed when the wearing tool 2 is worn on other parts of the body such as the chest and thighs.

（使用例５）
図９のように、装着具２を胴に巻付けて装着し、二つの把持具４を両手で把持して、伸縮具３によって負荷をかけながら、腰を左右にねじって胴体の主な筋肉を伸ばす運動を行うこともできる。この使用方法も、装着具２を胸や太腿等、身体の他の部分に装着しても行うことができる。 (Usage example 5)
As shown in FIG. 9, the wearing tool 2 is wound around the torso, the two gripping tools 4 are gripped with both hands, and the waist is twisted to the left and right while applying the load by the telescopic tool 3. You can also exercise to stretch. This method of use can also be performed when the wearing tool 2 is worn on other parts of the body such as the chest and thighs.

（使用例６）
図１０のように、装着具２を胴に巻付けて装着し、二つの把持具４を両手で把持して、伸縮具３を肩の後ろ側へ回して、伸縮具３によって負荷をかけながら投げ下ろす動作をする運動をすることもできる。この使用方法も、装着具２を胸や太腿等、身体の他の部分に装着しても行うことができる。 (Usage example 6)
As shown in FIG. 10, the mounting tool 2 is wound around the torso, the two gripping tools 4 are gripped by both hands, the stretching tool 3 is turned to the back side of the shoulder, and a load is applied by the stretching tool 3. You can also do the exercise of throwing down. This method of use can also be performed when the wearing tool 2 is worn on other parts of the body such as the chest and thighs.

（使用例７）
図１１のように、装着具２を胴に巻付けて装着し、床に尻をつき、二つの把持具４の空間１１内に足を差込んで、伸縮具３によって負荷をかけながら両足を曲げ伸ばしして足の筋肉を鍛える運動をすることもできる。この使用方法も、装着具２を胸や太腿等、身体の他の部分に装着しても行うことができる。 (Usage example 7)
As shown in FIG. 11, the wearing tool 2 is wrapped around the torso, put on the floor, the legs are inserted into the space 11 of the two gripping tools 4, and both feet are applied while applying a load by the stretching tool 3. You can also exercise to bend and stretch your leg muscles. This method of use can also be performed when the wearing tool 2 is worn on other parts of the body such as the chest and thighs.

（使用例８）
図１２のように、装着具２を胴に巻付けて装着し、床に尻をついて両足を伸ばし、二つの把持具４を両手で把持して、伸縮具３によって負荷をかけながら、上半身を前へ倒し、膝の裏の筋肉を伸ばす運動をすることもできる。この使用方法も、装着具２を胸や太腿等、身体の他の部分に装着しても行うことができる。 (Usage example 8)
As shown in FIG. 12, the mounting tool 2 is wrapped around the torso, the hips are attached to the floor, both legs are stretched, the two gripping tools 4 are gripped with both hands, and the upper body is placed while applying a load with the stretching tool 3. You can also move forward and stretch the muscles behind your knees. This method of use can also be performed when the wearing tool 2 is worn on other parts of the body such as the chest and thighs.

（使用例９）
図１３に示すように、装着具２を胸に巻付けて装着し、二つの把持具４を両手で把持して、伸縮具３によって負荷をかけながら、パンチを打つ動作を繰り返してボクシングエクササイズを行うこともできる。この使用方法も、装着具２を胴や太腿等、身体の他の部分に装着しても行うことができる。 (Usage example 9)
As shown in FIG. 13, the mounting tool 2 is wrapped around the chest, the two gripping tools 4 are gripped by both hands, and the punching operation is repeated while applying a load by the telescopic tool 3 to perform boxing exercise. It can also be done. This method of use can also be performed even when the wearing tool 2 is worn on other parts of the body such as the torso and thighs.

（使用例１０）
図１４に示すように、装着具２を太腿に巻付けて装着し、一つの把持具４を片手で把持して、伸縮具３によって負荷をかけながら、腕を曲げる運動をすることもできる。この場合、運動具１は、肩掛けベルト５を備えず、伸縮具３及び把持具４が一本のものを用いている。 (Usage example 10)
As shown in FIG. 14, the mounting tool 2 can be wound around the thigh and mounted, and one gripping tool 4 can be gripped with one hand, and the arm can be bent while applying a load by the telescopic tool 3. . In this case, the exercise tool 1 does not include the shoulder belt 5 and uses the one that has the stretchable tool 3 and the gripping tool 4.

本発明の運動具は前記した使用方法以外の各種の使用も可能である。いずれの使用方法の場合も、腕や足を動かすスピードや、動かす方向、角度等は使用する人が任意に選択することができる。また、伸縮具３の取付け本数、収縮力の大きさ、取付け位置等を、使用者の体力や目的に応じて変化させることもできる。 The exercise tool of the present invention can be used in various ways other than the above-described usage method. In any of the usage methods, the speed of moving the arms and legs, the moving direction, the angle, and the like can be arbitrarily selected by the user. Further, the number of the extension tools 3 to be attached, the magnitude of the contraction force, the attachment position, and the like can be changed according to the physical strength and purpose of the user.

本発明の運動具は、身体の鍛錬、柔軟体操、健康管理、リハビリテーション等、様々な目的の運動に用いることができる。 The exercise device of the present invention can be used for exercises of various purposes such as physical training, flexible gymnastics, health management, rehabilitation and the like.

本発明の運動具の実施形態の一例を示す斜視図。The perspective view which shows an example of embodiment of the exercise tool of this invention. 図１に示す運動具の装着例を示す説明図。Explanatory drawing which shows the example of mounting | wearing of the exercise tool shown in FIG. 本発明の運動具の装着例の他の例を示す説明図。Explanatory drawing which shows the other example of the example of mounting | wearing with the exercise tool of this invention. 本発明の運動具の装着例の他の例を示す説明図。Explanatory drawing which shows the other example of the example of mounting | wearing with the exercise tool of this invention. 本発明の運動具を用いて両腕の伸縮運動を行う様子を示す説明図。Explanatory drawing which shows a mode that the expansion / contraction exercise | movement of both arms is performed using the exercise tool of this invention. 本発明の運動具を用いて背伸び運動及び前屈運動を行う様子を示す説明図。Explanatory drawing which shows a mode that a back extension exercise | movement and a forward bending exercise | movement are performed using the exercise tool of this invention. 本発明の運動具を用いて両腕を前後に振る運動を行う様子を示す説明図。Explanatory drawing which shows a mode that the exercise | movement which shakes both arms back and forth using the exercise tool of this invention is performed. 本発明の運動具を用いて身体を左右に曲げて脇腹の筋肉を伸ばす運動を行う様子を示す説明図。Explanatory drawing which shows a mode that the exercise | movement which bends a body to right and left using the exercise tool of this invention and stretches a muscle of a flank is performed. 本発明の運動具を用いて、腰を左右にねじって胴体の主な筋肉を伸ばす運動を行う様子を示す説明図。Explanatory drawing which shows a mode that the exercise | movement of this invention is twisted to the left and right, and the exercise | movement which stretches the main muscles of a trunk | drum is performed. 本発明の運動具を用いて、投げ下ろす動作をする運動を行う様子を示す説明図。Explanatory drawing which shows a mode that the exercise | movement which performs the operation | movement throwing down is performed using the exercise tool of this invention. 本発明の運動具を用いて、床に尻をつき、両足を曲げ伸ばしして足の筋肉を鍛える運動を行う様子を示す説明図。Explanatory drawing which shows a mode that the bottom is put on a floor using the exercise tool of this invention, both legs are bent and stretched, and the exercise | movement which trains the leg | muscle of a leg is performed. 本発明の運動具を用いて、床に尻をついて両足を伸ばし、上半身を前へ倒し、膝の裏の筋肉を伸ばす運動を行う様子を示す説明図。Explanatory drawing which shows a mode that the exercise | movement of this invention attaches a butt to a floor, extends both legs, falls an upper body forward, and extends the muscle of the back of a knee. 本発明の運動具を用いて、パンチを打つ動作を繰り返してボクシングエクササイズを行う様子を示す説明図。Explanatory drawing which shows a mode that boxing exercise is repeated by repeating the operation | movement which punches using the exercise tool of this invention. 本発明の運動具を用いて、腕を曲げる運動を行う様子を示す説明図。Explanatory drawing which shows a mode that the exercise | movement which bends an arm is performed using the exercise tool of this invention.

符号の説明Explanation of symbols

１運動具
２装着具
３伸縮具
４把持具
５肩掛けベルト
６内側面
７外側面
８連結具
９握り部
１０伸縮具取付部
１１空間
１２滑り止め突起
１３肩掛け長調節バックル

DESCRIPTION OF SYMBOLS 1 Exercise tool 2 Wearing tool 3 Stretching tool 4 Gripping tool 5 Shoulder belt 6 Inner side surface 7 Outer side surface 8 Coupling tool 9 Grip part 10 Telescopic tool attachment part 11 Space 12 Anti-slip protrusion 13 Shoulder length adjustment buckle

Claims

身体の一部に装着離脱可能な装着具に伸縮具が設けられ、伸縮具は手や足を伸ばしたり曲げたりすることにより伸縮し、伸縮具には手で握ったり、足を掛けたりすることのできる把持具が取付けられたことを特徴とする運動具。 Stretchable tools are provided on removable parts that can be attached to and detached from the body. The stretchers can be stretched by stretching or bending their hands or feet, and they can be gripped by hands or hung on their feet. An exercise tool characterized by having a gripping tool capable of being attached.

請求項１記載の運動具において、装着具に肩に掛けることのできる肩掛けベルトが取付けられ、肩掛けベルトを肩に掛けると装着具を所望の高さに保持できることを特徴とする運動具。 2. The exercise device according to claim 1, wherein a shoulder belt that can be hung on the shoulder is attached to the wearing device, and the wearing device can be held at a desired height when the shoulder belt is hung on the shoulder.

請求項１又は請求項２記載の運動具において、装着具の長さ又は／及び肩掛けベルトの長さを調節できることを特徴とする運動具。

The exercise tool according to claim 1 or 2, wherein the length of the wearing tool and / or the length of the shoulder belt can be adjusted.