EP4252868A1 - Accessoire d'exercice - Google Patents
Accessoire d'exercice Download PDFInfo
- Publication number
- EP4252868A1 EP4252868A1 EP23165519.2A EP23165519A EP4252868A1 EP 4252868 A1 EP4252868 A1 EP 4252868A1 EP 23165519 A EP23165519 A EP 23165519A EP 4252868 A1 EP4252868 A1 EP 4252868A1
- Authority
- EP
- European Patent Office
- Prior art keywords
- training
- rope
- elements
- guide element
- rope guide
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
- 230000037396 body weight Effects 0.000 claims abstract description 10
- MOVRNJGDXREIBM-UHFFFAOYSA-N aid-1 Chemical compound O=C1NC(=O)C(C)=CN1C1OC(COP(O)(=O)OC2C(OC(C2)N2C3=C(C(NC(N)=N3)=O)N=C2)COP(O)(=O)OC2C(OC(C2)N2C3=C(C(NC(N)=N3)=O)N=C2)COP(O)(=O)OC2C(OC(C2)N2C3=C(C(NC(N)=N3)=O)N=C2)COP(O)(=O)OC2C(OC(C2)N2C(NC(=O)C(C)=C2)=O)COP(O)(=O)OC2C(OC(C2)N2C3=C(C(NC(N)=N3)=O)N=C2)COP(O)(=O)OC2C(OC(C2)N2C3=C(C(NC(N)=N3)=O)N=C2)COP(O)(=O)OC2C(OC(C2)N2C3=C(C(NC(N)=N3)=O)N=C2)COP(O)(=O)OC2C(OC(C2)N2C(NC(=O)C(C)=C2)=O)COP(O)(=O)OC2C(OC(C2)N2C3=C(C(NC(N)=N3)=O)N=C2)COP(O)(=O)OC2C(OC(C2)N2C3=C(C(NC(N)=N3)=O)N=C2)COP(O)(=O)OC2C(OC(C2)N2C3=C(C(NC(N)=N3)=O)N=C2)COP(O)(=O)OC2C(OC(C2)N2C(NC(=O)C(C)=C2)=O)COP(O)(=O)OC2C(OC(C2)N2C3=C(C(NC(N)=N3)=O)N=C2)COP(O)(=O)OC2C(OC(C2)N2C3=C(C(NC(N)=N3)=O)N=C2)COP(O)(=O)OC2C(OC(C2)N2C3=C(C(NC(N)=N3)=O)N=C2)CO)C(O)C1 MOVRNJGDXREIBM-UHFFFAOYSA-N 0.000 description 5
- 210000003205 muscle Anatomy 0.000 description 4
- 230000002441 reversible effect Effects 0.000 description 3
- 230000005484 gravity Effects 0.000 description 2
- 230000005540 biological transmission Effects 0.000 description 1
- 230000009194 climbing Effects 0.000 description 1
- 230000007423 decrease Effects 0.000 description 1
- 230000001419 dependent effect Effects 0.000 description 1
- 230000002427 irreversible effect Effects 0.000 description 1
Images
Classifications
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4027—Specific exercise interfaces
- A63B21/4033—Handles, pedals, bars or platforms
- A63B21/4035—Handles, pedals, bars or platforms for operation by hand
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/0004—Exercising devices moving as a whole during exercise
- A63B21/00043—Exercising devices consisting of a pair of user interfaces connected by flexible elements, e.g. two handles connected by elastic bands
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/00181—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices comprising additional means assisting the user to overcome part of the resisting force, i.e. assisted-active exercising
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
- A63B21/0442—Anchored at one end only, the other end being manipulated by the user
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/068—User-manipulated weights using user's body weight
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/15—Arrangements for force transmissions
- A63B21/151—Using flexible elements for reciprocating movements, e.g. ropes or chains
- A63B21/154—Using flexible elements for reciprocating movements, e.g. ropes or chains using special pulley-assemblies
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/16—Supports for anchoring force-resisters
- A63B21/1681—Supports for anchoring force-resisters for anchoring between horizontal surfaces, e.g. the floor and the ceiling
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
- A63B21/4009—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the waist
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4041—Interfaces with the user related to strength training; Details thereof characterised by the movements of the interface
- A63B21/4043—Free movement, i.e. the only restriction coming from the resistance
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
- A63B23/1218—Chinning, pull-up, i.e. concentric movement
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2208/00—Characteristics or parameters related to the user or player
- A63B2208/02—Characteristics or parameters related to the user or player posture
- A63B2208/0204—Standing on the feet
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2208/00—Characteristics or parameters related to the user or player
- A63B2208/02—Characteristics or parameters related to the user or player posture
- A63B2208/0285—Hanging
- A63B2208/029—Hanging upright
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
- A63B2225/09—Adjustable dimensions
Definitions
- the invention relates to a training aid for carrying out bodyweight exercises, comprising a training belt for fixing a trainee in the hip area, two ropes each connected to a gripping element and two upper rope guide elements, each connected to a ceiling fastening element, with at least one upper deflection roller and two fixed to the training belt , lower cable guide elements with at least one lower deflection roller.
- calisthenics In recent years, bodyweight exercises, i.e. training using your own body weight, have become increasingly popular.
- This type of training which is also known as calisthenics, involves exercises such as classic push-ups, which can be carried out without any aids. Training on simple gymnastics equipment or climbing frames, where, for example, pull-up training is possible, is also widespread and popular. Due to its versatility, calisthenics is a real alternative to training in the gym, which is disadvantageously expensive. In addition to the reduced costs compared to the gym, the appeal of calisthenics is also the flexibility of the training, as you can train in different locations, especially outside of buildings, regardless of the complex equipment in the gym.
- calisthenics gymnastics equipment has been developed that takes into account the different requirements of the trainees. Particularly popular are so-called calisthenics systems or calisthenics stations with appropriate equipment, which are increasingly being set up in public spaces in cities, especially in parks or green areas along rivers.
- Calisthenics training has the advantage that the body is trained very effectively, as the exercises usually target several muscle groups at the same time.
- this type of training also has the disadvantage that the training level cannot be adjusted in detail by selecting the appropriate resistance like in the gym.
- the training level is primarily determined by body weight and the number of repetitions, so starting to train certain exercises or elements, especially those with a high level of difficulty, can be challenging.
- the object of the invention is therefore to create a possibility of adjusting the level of difficulty of bodyweight exercises and thus being able to carry them out with less effort, which also makes training possible for exercisers whose training level is low.
- the task is solved in particular by a training aid which has a training belt for fixation in the hip area of a trainee and two ropes. Each of the ropes is connected to a gripping element. Furthermore, the training aid has two upper rope guide elements, each of which is connected to a ceiling fastening element and has at least one upper deflection roller. Furthermore, the training aid has two lower rope guide elements, which are attached to the training belt and have at least one lower deflection roller. Each of the four cable guide elements therefore has one or more deflection rollers. The lower rope guide elements can be detachably attached to the training belt.
- a first end of each rope is attached to one of two fixed points.
- the two fixed points are arranged either on the upper or on the lower cable guide elements, with each cable guide element having a maximum of one fixed point.
- each rope which faces away from the first end, is attached to one of the gripping elements.
- Each rope is deflected about a horizontal axis via at least one upper deflection roller and at least one lower deflection roller.
- a first rope is guided over a first upper rope guide element and over a first lower rope guide element.
- a second rope is guided over a second upper rope guide element and a second lower rope guide element.
- a gripping element includes any movement of the gripping element which increases the distance between the gripping element and the next deflection roller.
- the next deflection pulley is the deflection pulley through which the rope is first deflected, viewed from the gripping element and along the course of the rope.
- the gripping element is usually moved up or down in order to lift the trainee's body, which is fixed in the training belt, upwards.
- the force acting on the gripping elements can include both vertical and horizontal components.
- the force that must necessarily be applied to the gripping elements to lift the exerciser is reduced compared to the weight of the exerciser due to the arrangement of the deflection rollers.
- the sum of the force to be applied to the gripping elements is therefore less than the weight of the exerciser.
- the principle of a pulley is used here. At least one of the upper or lower deflection rollers per rope acts as a loose roller, which extends the path of the rope and reduces the necessary force. At least one of the deflection pulleys per rope only acts for deflection. Each additional pulley extends the path of the rope and reduces the force to be applied.
- the force exerted on the gripping elements is transferred via the rope to the training belt and the body of the trainee.
- Each rope is guided around all existing deflection pulleys of an upper and a lower rope guide element, so that a vertical movement of the gripping elements leads to a countermovement of the training belt and thus of the exerciser's body.
- the necessary force is advantageously reduced by the course of the ropes around the existing rollers, so that only one force has to be applied per gripping element, which corresponds to a quarter or less of the total weight of the trainee as well as the training belt and the lower rope guide elements with the lower deflection rollers. This takes into account that both gripping elements are used at the same time and therefore only half of the force is applied to them.
- the gripping elements are designed as rings, so that training, for example, of the cross hang or cross support is possible even if the muscles and the training level are actually not sufficient.
- the gripping elements must be guided up or down in order to lift the training belt and the trainee.
- the training aid There are therefore two different, alternative embodiments of the training aid.
- fixations and attachments of the training aid can be designed to be both irreversible and reversible.
- a reversible attachment can be done, for example, using carabiners, i.e. using snap hooks.
- a reversible fastening has the advantage that individual elements can be converted modularly and, for example, a different number of deflection rollers can be installed.
- a rope is understood to mean any variable, elongated element suitable for power transmission.
- ropes made of wire or plastic can be used here.
- a ceiling fastening element serves to stabilize/dissipate force or absorb the weight of the trainee and the training aid. It can be arranged on the ceiling of a room or on another supporting structure. Since the use of gravity is relevant for this type of training, the ceiling fastening element must be arranged above the trainee and the belt. Instead of attaching it to a ceiling, a horizontal bar, for example, is also well suited for attachment. As a result, training using the training aid can advantageously also be carried out on different gymnastics and training equipment by installing the training aid on it. The training aid can therefore be used flexibly.
- each of the ropes is guided around the at least one upper deflection roller and the at least one lower deflection roller in such a way that a downward movement of the gripping elements leads to an upward movement of the lower cable guiding elements and the training belt attached thereto with the exerciser.
- the rope leads from one of the gripping elements first to one of the upper rope guide elements, where it is deflected by an upper deflection roller with a horizontally extending axis of rotation, before it is guided to the lower rope guiding element, where it is deflected by a lower deflection roller with a horizontally extending axis of rotation .
- the fixed point is arranged on the upper cable guide element when the number of upper deflection rollers is equal to the number of lower deflection rollers.
- the fixed point is arranged on the lower cable guide element if the number of upper deflection rollers is greater than the number of lower deflection rollers.
- each of the ropes is guided around the at least one upper deflection roller and the at least one lower deflection roller in such a way that an upward movement of the gripping elements also leads to an upward movement of the lower rope guiding elements and the training belt attached thereto with the trainee.
- This variant is suitable, for example, for training biceps curls.
- the rope is first guided by the gripping elements to a lower deflection pulley, where it is deflected around a horizontal axis and only then guided to an upper deflection pulley.
- the fixed point is arranged on the lower cable guide element when the number of upper deflection rollers is equal to the number of lower deflection rollers.
- the fixed point is arranged on the upper cable guide element if the number of lower deflection rollers is greater than the number of upper deflection rollers.
- the fixed points are designed as a dog foot, i.e. an additional eyelet for tying or attaching a rope.
- the upper cable guide element has at least two upper deflection rollers and / or the lower cable guide element has at least two lower deflection rollers.
- the training aid In the presence of an upper and a lower deflection pulley, the training aid has exactly two load-bearing rope elements or rope sections per rope. If there is another deflection pulley, there are three load-bearing rope elements or rope sections, which further reduces the necessary force. The work required remains the same, which means the distance of rope to be moved increases while the force required decreases.
- deflection rollers are preferably arranged one above the other within a cable guide element, i.e. with parallel, vertically offset axes. This can advantageously reduce the friction of the rope sections running past each other.
- the diameter of the deflection rollers arranged within a rope guide element is preferably different, whereby the friction between the rope sections is further reduced.
- the top of the upper deflection rollers has the largest diameter, which reduces rubbing of the rope sections against one another and advantageously also further reduces the friction of the rope on sections of the rope guide elements.
- the lowest of the lower deflection rollers preferably has, i.e. the one that is closest to the training belt has the largest diameter of the lower pulleys.
- An advantageous embodiment of the training aid provides that a fastening element for the connection between the upper rope guide element and the ceiling fastening element is arranged on the upper cable guide elements and is designed as a swivel and / or the ceiling fastener itself is designed as a swivel.
- the axis of rotation of the swivel runs vertically, so that the upper rope guide element can move and rotate in accordance with the movement of the trainee in such a way that the rope runs as freely as possible.
- the combination of deflection pulleys arranged one above the other and the use of swivel swivels makes effective training easier, even for difficult exercises.
- the belt fastening element arranged on the lower rope guide elements for the connection between the lower rope guide element and the training belt also has a swivel in a preferred embodiment.
- a training aid in which the trainee's body is fixed in the hip area in a training belt and the trainee supports the lifting of his body by moving gripping elements up or down with his hands against the weight of his body.
- the ropes connecting the training belt and the gripping elements run over several deflection pulleys, so that there are several load-bearing rope sections and the force required to lift the body is reduced.
- the training belt is connected to two lower rope guide elements. Each rope is guided over an upper and a lower rope guide element, with each rope guide element having one or more deflection rollers. In the event that several deflection rollers are arranged within a cable guide element, a vertical arrangement of the deflection rollers within the cable guide element leads to significantly reduced friction.
- the end of the rope facing away from the gripping element is attached to a fixed point on one of the rope guide elements. Furthermore, according to an advantageous embodiment, there are different attachment points Swivels are arranged, which enable the ropes to rotate in such a way that twisted ropes “unravel” again.
- the invention will be explained in more detail below using an exemplary embodiment.
- the exemplary embodiments relate to training aids for performing bodyweight exercises and are intended to describe the invention without restricting it.
- FIG 1 shows a first variant of a training aid 1, in which a belt 2 is connected to two gripping elements 4 via two ropes 3.
- a trainee not shown here, can be held by means of the belt 2 attached to the hip area of the trainee.
- the trainee grasps the two gripping elements 4 with his hands and, with a training aid of the first variant, can realize an upward movement of the belt 2 and thus of his own body by a downward movement of the gripping elements 4, which are firmly connected to the ropes 5.
- the ropes 3 are each guided here via an upper rope guide element 5 and a lower rope guide element 6.
- the upper cable guide element 5 has an upper deflection roller 7 and the lower cable guide element 6 has a lower deflection roller 8.
- each of the upper rope guide elements 5 has a fixed point 9 to which one end of the rope 3 is attached.
- This fixed point 9 is preferably designed as a dog foot 9.
- Each of the lower rope guide elements 6 is firmly connected to the belt 2 via belt fastening elements 10.
- the Belt fastening elements 10 can be designed as a swivel or have a swivel.
- the upper cable guide element 5 is fixed to a fixing arrangement 11 suitable for carrying weight, for example a point on the ceiling 12, by means of a fastening element 13.
- the fixation arrangement 11 is arranged above the trainee during training against gravity.
- the fastening element 13 also has a swivel.
- the exerciser can lift his own body using the belt 2 attached to the hip area by moving the gripping elements 4 downwards.
- the lower deflection roller 8 in the lower cable guide element 6 acts as a loose roller to reduce the necessary force that the exerciser has to apply in order to lift their own body weight above the belt 2. As a result, the exerciser does not have to apply half the weight of his body to each of the gripping elements 4, but only about a quarter of the weight of his body.
- FIG. 2 shows a further embodiment of the training aid 1, in which the exerciser's effort is reduced even more than in the embodiment Fig. 1 .
- the exerciser lifts his body upwards using the belt 2 by guiding the gripping elements 4 downwards.
- the rope 3 is also guided over an upper rope guide element 5 fixed to a fixing arrangement 11 via a fastening element 13 and over a lower rope guide element 6 with a lower deflection roller 8.
- the upper cable guide element 5 has two upper deflection rollers 7.1, 7.2 and that, on the other hand, the fixed point 9 for fastening the cable 3 is arranged on the lower cable guide element 6.
- the exerciser does not have to apply half of the weight of his body to each gripping element 4, but only about a sixth of the weight of his body.
- FIGS. 3A and 3B show detailed views of the upper cable guide element 5 with a first deflection roller 7 and the lower cable guide element 6 with a lower deflection roller 8 according to the in Fig. 1 illustrated first variant of the training aid.
- the rope 3 is wrapped around the upper deflection roller 7 of the upper cable guide element 5 and is attached to the fixed point 9 of the upper cable guide element 5 after the deflection roller 8, which is arranged on the lower cable guide element 6, rotates.
- the lower rope guide element 6 is fixed to the belt 2 by means of a belt fastening element 10.
- Figures 4A and 4B show detailed views of the upper cable guide element 5 with a first and a second upper deflection roller 7.1, 7.2 and of the lower cable guide element 6 with a lower deflection roller 8 and a fixed point 9 according to FIG Figure 2 illustrated embodiment.
- the two upper deflection rollers 7.1, 7.2 are arranged vertically one above the other, with an inclination of the upper cable guide element 5 leading to an inclination of the two upper deflection rollers 7.1, 7.2 relative to one another.
- the cable guide leads to less friction between the individual sections of the cable 3 when deflection rollers 7.1, 7.2 are arranged one above the other with parallel axes of rotation.
- the rope 3 arranged on the lower rope guide element 6 with the lower deflection roller 8 is not arranged vertically, but rather obliquely, due to the forces acting during training, depending on the exact dimensions of the individual elements of the training belt 2.
- the fixed point 9 for receiving one end of the rope 3 is arranged on the lower rope guide element 6.
- One end of the rope 3 is thus firmly connected to the lower rope guide element 6.
- Fig. 5 and in Fig. 6 are embodiments of the training aid 1 shown according to a second variant, which are arranged below a ceiling 12, and which have the special feature that the handles 4 with the adjoining section of the rope 3 are moved upwards during training and, in contrast to the one in the Fig. 1 to 4b described embodiments, the belt 2 and the exerciser to whom the belt 2 is attached can also be moved upwards.
- Each of the upper cable guide elements 5 points in the in Fig. 5 illustrated embodiment has an upper deflection roller 7, around which the rope 3 is deflected. Also on each of the two lower cable guide elements 6 in Fig. 5 a lower deflection roller 8 is arranged in each case.
- each of the lower rope guide elements 7 has a fixed point 9 for fastening one end of one of the ropes 3.
- the trainee must move the handles upwards to lift their body. This enormously expands the range of exercises that can be performed and the muscles that can be trained. For example, “biceps curls” can be performed to ensure effective training of the biceps.
- different muscle groups for example both parts of the biceps, the brachialis or the brachioradialis, can be stressed and strengthened.
- the in Fig. 6 illustrated embodiment of the training aid 1 two lower pulleys 8.1, 8.2 are arranged on the lower rope guide element 6.
- an upper deflection roller 7 and the fixed point 9, to which one end of the rope 3 is attached, are arranged on the upper rope guide element 5.
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- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Engineering & Computer Science (AREA)
- Human Computer Interaction (AREA)
- Rehabilitation Tools (AREA)
Applications Claiming Priority (1)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
DE202022101753.0U DE202022101753U1 (de) | 2022-03-31 | 2022-03-31 | Trainingshilfsmittel |
Publications (1)
Publication Number | Publication Date |
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EP4252868A1 true EP4252868A1 (fr) | 2023-10-04 |
Family
ID=81654371
Family Applications (1)
Application Number | Title | Priority Date | Filing Date |
---|---|---|---|
EP23165519.2A Pending EP4252868A1 (fr) | 2022-03-31 | 2023-03-30 | Accessoire d'exercice |
Country Status (2)
Country | Link |
---|---|
EP (1) | EP4252868A1 (fr) |
DE (1) | DE202022101753U1 (fr) |
Citations (3)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
US5403253A (en) * | 1993-02-02 | 1995-04-04 | Gaylord; Mitchell J. | Exercise and gymnastics training machine |
US20160045778A1 (en) * | 2014-08-18 | 2016-02-18 | Matthew Dwork | Exercise device for suspended body weight training |
DE202021106381U1 (de) * | 2021-11-23 | 2021-11-30 | Patrick Kusatz | Schlingentrainer mit Gurtsystem |
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2022
- 2022-03-31 DE DE202022101753.0U patent/DE202022101753U1/de active Active
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2023
- 2023-03-30 EP EP23165519.2A patent/EP4252868A1/fr active Pending
Patent Citations (3)
Publication number | Priority date | Publication date | Assignee | Title |
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US5403253A (en) * | 1993-02-02 | 1995-04-04 | Gaylord; Mitchell J. | Exercise and gymnastics training machine |
US20160045778A1 (en) * | 2014-08-18 | 2016-02-18 | Matthew Dwork | Exercise device for suspended body weight training |
DE202021106381U1 (de) * | 2021-11-23 | 2021-11-30 | Patrick Kusatz | Schlingentrainer mit Gurtsystem |
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