DE29918204U1 - Spine training device - Google Patents
Spine training deviceInfo
- Publication number
- DE29918204U1 DE29918204U1 DE29918204U DE29918204U DE29918204U1 DE 29918204 U1 DE29918204 U1 DE 29918204U1 DE 29918204 U DE29918204 U DE 29918204U DE 29918204 U DE29918204 U DE 29918204U DE 29918204 U1 DE29918204 U1 DE 29918204U1
- Authority
- DE
- Germany
- Prior art keywords
- training device
- spinal
- training
- muscles
- armrest
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Expired - Lifetime
Links
- 210000003205 muscle Anatomy 0.000 claims description 7
- 206010049816 Muscle tightness Diseases 0.000 description 2
- 230000003387 muscular Effects 0.000 description 2
- 239000005557 antagonist Substances 0.000 description 1
- 230000003542 behavioural effect Effects 0.000 description 1
- 238000011161 development Methods 0.000 description 1
- 230000018109 developmental process Effects 0.000 description 1
- 210000004237 neck muscle Anatomy 0.000 description 1
- 210000002976 pectoralis muscle Anatomy 0.000 description 1
- 230000002265 prevention Effects 0.000 description 1
- 230000004936 stimulating effect Effects 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/03575—Apparatus used for exercising upper and lower limbs simultaneously
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2210/00—Space saving
- A63B2210/02—Space saving incorporated in chairs
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
Landscapes
- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Rehabilitation Tools (AREA)
Description
Wirbelsäulentrainingsgerät (als Bauteil der Armlehne oder nachträglich an der Armlehne arretiert) vornehmlich zum Training der Rückenmuskulatur:Spinal training device (as a component of the armrest or subsequently attached to the armrest) primarily for training the back muscles:
zum Ausgleich muskulärer Dysbalancen,to balance muscular imbalances,
zur Verbesserung der Körperhaltung,to improve posture,
zur Verringerung von Muskelverspannungen im Kopf-, Nacken- und Schulterbereich,to reduce muscle tension in the head, neck and shoulder area,
Bürostühle üblicher Bauart bieten nicht die Möglichkeit, die Rückenmuskulatur zu trainieren. Die üblichen Wirbelsäulentrainingsgeräte sind in der Regel für den Fitnesstudiobetrieb ausgelegt.Office chairs of the usual design do not offer the possibility of training the back muscles. The usual spine training equipment is usually designed for use in fitness studios.
Durch Rückenerkrankungen werden die meisten Arbeitsunfähigkeitstage in Deutschland verursacht. Sitzende Tätigkeiten führen häufig zu muskulären Dysbalancen, Verspannungen der Muskulatur im Kopf- und Nackenbereich und fördern einen Rundrücken. Die Hälfte aller Menschen, die täglich langer als vier Stunden vor dem Bildschirm sitzen, klagen über Verspannungen im Schulter-Nacken-Bereich. Das Verhalten der häufig sitzenden Menschen, im Sinne der Verhaltensprävention positiv zu beeinflussen, d. h. ihnen dynamisches Sitzen, gymnastische Übungen etc. zu vermitteln, ist häufig nicht von Erfolg gekrönt. Es gilt deshalb den Arbeitsplatz mit einem Wirbelsäulentrainingsgerät von hohem Aufforderungscharakter auszustatten. Dadurch, daß das Wirbelsäulentrainingsgerät direkt in den Bürostuhl integriert oder arretiert werden kann, wird die Wahrscheinlichkeit eines gesundheitsfördernden Trainings deutlich erhöht.Back problems are the most common cause of days off work in Germany. Sitting frequently leads to muscular imbalances, tension in the muscles in the head and neck area and promotes a hunched back. Half of all people who sit in front of a computer screen for more than four hours a day complain of tension in the shoulder and neck area. Attempting to positively influence the behavior of people who sit frequently in the sense of behavioral prevention, ie teaching them dynamic sitting, gymnastic exercises, etc. , is often unsuccessful. It is therefore important to equip the workplace with a spinal exercise device that is highly stimulating. The fact that the spinal exercise device can be integrated or locked directly into the office chair significantly increases the likelihood of health-promoting training.
Die Muskulatur, die eine gesunde Haltung fördert, und damit auch Muskelverspannungen entgegenwirkt, kann mit dem Wirbelsäulentrainingsgerät im/am Bürostuhl gezielt trainiert werden.The muscles that promote a healthy posture and thus counteract muscle tension can be specifically trained with the spine training device in/on the office chair.
Der im Schutzanspruch 1 angegebenen Erfindung liegt das Problem zugrunde, gesundheitsfördernde Übungen für den Rücken,an einem Bürostuhl durchzuführen.The invention specified in claim 1 is based on the problem of carrying out health-promoting exercises for the back on an office chair.
Dieses Problem wird mit den im Schutzanspruch 1 aufgeführten Merkmalen gelöst. Vorteilhafte Weiterbildungen der Erfindung sind Gegenstand der Unteransprüche.This problem is solved with the features listed in claim 1. Advantageous developments of the invention are the subject of the subclaims.
Mit der Erfindung wird erreicht, daß die Muskeln, die für eine gesunde Haltung im oberen Rückenbereich sorgen, welche die Schultern nach hinten und nach unten führen, und damit als Antagonisten der Nackenmuskulatur und der Brustmuskulatur wirken, gezielt trainiert werden können und gleichzeitig verspannte Muskeln im Nackenbereich gedehnt werden.The invention enables the muscles that ensure a healthy posture in the upper back area, which lead the shoulders backwards and downwards, and thus act as antagonists of the neck muscles and the chest muscles, to be specifically trained and at the same time tense muscles in the neck area are stretched.
Ein bevorzugtes Ausführungsbeispiel der Erfindung ist in der beigefügten Zeichnung dargestellt und wird nachfolgend beschrieben.A preferred embodiment of the invention is shown in the accompanying drawing and is described below.
Fig. 1 Wirbelsäulentrainingsgerät integriert in die Armlehne in SeitansichtFig. 1 Spinal training device integrated into the armrest in side view
Das Wirbelsäulentrainingserät ist beidseitig in die Armlehnen zu integrieren oder an ihnen zu arretieren. Die Figur 1 zeigt den Aufbau der Erfindung einseitig. Der Griff (4) des Wirbelsäulentrainingsgerätes übernimmt hier - wenn er nicht als Trainingsgriff dient - die Funktion eines Teilstückes der Armlehne (4) eines Bürostuhls (1). Eine Gasfeder (2) stellt den vertikalen Widerstandsgeber und dient gleichzeitig als vertikales Stützteil der Armlehne.The spinal training device can be integrated into the armrests on both sides or locked to them. Figure 1 shows the structure of the invention on one side. The handle (4) of the spinal training device takes on the function of a part of the armrest (4) of an office chair (1) - when it is not used as a training handle. A gas spring (2) provides the vertical resistance and at the same time serves as the vertical support part of the armrest.
Endig mit dem Kolben der Gasfeder (2) ist eine Dreh- oder Schraubenfeder (3) verbunden. Der Kolben der Gasfeder (2) selbst ist nicht drehbar. Mit der Dreh- oder Schraubenfeder (3) ist der Griff (4) bzw. das Teilstück der Armlehne so verbunden, daß Kolben und Griff bzw. Armlehnenteilstück (4) rechtwinklig zueinander stehen.A torsion or coil spring (3) is connected to the piston of the gas spring (2) at the end. The piston of the gas spring (2) itself cannot be rotated. The handle (4) or the part of the armrest is connected to the torsion or coil spring (3) in such a way that the piston and the handle or part of the armrest (4) are at right angles to each other.
Die Trainingsbewegung:The training movement:
Es wird eine normale Sitzposition auf einem Bürostuhl (1) eingenommen. Die Griffe bzw. Armlehnenteilstücke (4) werden beidseitig gefaßt. Die Arme sind dabei leicht gebeugt. Die Arme werden gestreckt und die Schultern vertikal nach unten bewegt, gegen den Widerstand der Gasfeder (2).A normal sitting position is assumed on an office chair (1). The handles or armrest sections (4) are grasped on both sides. The arms are slightly bent. The arms are stretched and the shoulders are moved vertically downwards, against the resistance of the gas spring (2).
Danach werden die Schultern gegen den Widerstand der Dreh- oder SchraubenfederThe shoulders are then pushed against the resistance of the torsion or coil spring
(3) nach hinten geführt, die Hände/Arme nach außen rotiert.(3) moved backwards, hands/arms rotated outwards.
Claims (2)
Priority Applications (4)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
DE29918204U DE29918204U1 (en) | 1999-10-15 | 1999-10-15 | Spine training device |
DE10051262A DE10051262A1 (en) | 1999-10-15 | 2000-10-16 | Stress exercise fitting for office chair has sprung hand grips which enable the user to press down and outwards to relieve back stress |
PCT/DE2000/003633 WO2001026747A1 (en) | 1999-10-15 | 2000-10-16 | Armrest for a seat and seat, functioning as a training device |
AU19939/01A AU1993901A (en) | 1999-10-15 | 2000-10-16 | Armrest for a seat and seat, functioning as a training device |
Applications Claiming Priority (1)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
DE29918204U DE29918204U1 (en) | 1999-10-15 | 1999-10-15 | Spine training device |
Publications (1)
Publication Number | Publication Date |
---|---|
DE29918204U1 true DE29918204U1 (en) | 2000-01-20 |
Family
ID=8080336
Family Applications (2)
Application Number | Title | Priority Date | Filing Date |
---|---|---|---|
DE29918204U Expired - Lifetime DE29918204U1 (en) | 1999-10-15 | 1999-10-15 | Spine training device |
DE10051262A Withdrawn DE10051262A1 (en) | 1999-10-15 | 2000-10-16 | Stress exercise fitting for office chair has sprung hand grips which enable the user to press down and outwards to relieve back stress |
Family Applications After (1)
Application Number | Title | Priority Date | Filing Date |
---|---|---|---|
DE10051262A Withdrawn DE10051262A1 (en) | 1999-10-15 | 2000-10-16 | Stress exercise fitting for office chair has sprung hand grips which enable the user to press down and outwards to relieve back stress |
Country Status (3)
Country | Link |
---|---|
AU (1) | AU1993901A (en) |
DE (2) | DE29918204U1 (en) |
WO (1) | WO2001026747A1 (en) |
Cited By (1)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
DE10051786A1 (en) * | 2000-10-18 | 2002-05-08 | Grahl Gmbh | Arm rest has support fixed to vertical strut, as two telescopic tubes, elbow and underarm supports, and helical spring |
Families Citing this family (1)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
AT509545B1 (en) | 2010-02-26 | 2012-10-15 | Peter Vohryzka | SEATING FURNITURE WITH SWIVEL ARMRESTS |
Family Cites Families (4)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
EP0153301A1 (en) * | 1983-05-20 | 1985-09-04 | ARONSEN, Gudmund Hans Vilhelm | Exercise armchair |
GB2178969B (en) | 1985-08-16 | 1989-04-26 | Frank Nigel Trevellian Freeman | Exercise chair |
US5044633A (en) | 1991-01-09 | 1991-09-03 | Rice Bryan A | Office chair with occasional exercise capability |
US5755650A (en) * | 1995-11-08 | 1998-05-26 | Urso; Charles L. | Home and office health and fitness chair |
-
1999
- 1999-10-15 DE DE29918204U patent/DE29918204U1/en not_active Expired - Lifetime
-
2000
- 2000-10-16 DE DE10051262A patent/DE10051262A1/en not_active Withdrawn
- 2000-10-16 WO PCT/DE2000/003633 patent/WO2001026747A1/en active Application Filing
- 2000-10-16 AU AU19939/01A patent/AU1993901A/en not_active Abandoned
Cited By (1)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
DE10051786A1 (en) * | 2000-10-18 | 2002-05-08 | Grahl Gmbh | Arm rest has support fixed to vertical strut, as two telescopic tubes, elbow and underarm supports, and helical spring |
Also Published As
Publication number | Publication date |
---|---|
DE10051262A1 (en) | 2001-05-03 |
WO2001026747A1 (en) | 2001-04-19 |
AU1993901A (en) | 2001-04-23 |
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Legal Events
Date | Code | Title | Description |
---|---|---|---|
R207 | Utility model specification |
Effective date: 20000224 |
|
R156 | Lapse of ip right after 3 years |
Effective date: 20030501 |