DE29918204U1 - Spine training device - Google Patents

Spine training device

Info

Publication number
DE29918204U1
DE29918204U1 DE29918204U DE29918204U DE29918204U1 DE 29918204 U1 DE29918204 U1 DE 29918204U1 DE 29918204 U DE29918204 U DE 29918204U DE 29918204 U DE29918204 U DE 29918204U DE 29918204 U1 DE29918204 U1 DE 29918204U1
Authority
DE
Germany
Prior art keywords
training device
spinal
training
muscles
armrest
Prior art date
Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Expired - Lifetime
Application number
DE29918204U
Other languages
German (de)
Current Assignee (The listed assignees may be inaccurate. Google has not performed a legal analysis and makes no representation or warranty as to the accuracy of the list.)
Individual
Original Assignee
Individual
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Individual filed Critical Individual
Priority to DE29918204U priority Critical patent/DE29918204U1/en
Publication of DE29918204U1 publication Critical patent/DE29918204U1/en
Priority to DE10051262A priority patent/DE10051262A1/en
Priority to PCT/DE2000/003633 priority patent/WO2001026747A1/en
Priority to AU19939/01A priority patent/AU1993901A/en
Anticipated expiration legal-status Critical
Expired - Lifetime legal-status Critical Current

Links

Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/03575—Apparatus used for exercising upper and lower limbs simultaneously
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2210/00—Space saving
    • A63B2210/02—Space saving incorporated in chairs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch

Landscapes

  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Rehabilitation Tools (AREA)

Description

BeschreibungDescription

Wirbelsäulentrainingsgerät (als Bauteil der Armlehne oder nachträglich an der Armlehne arretiert) vornehmlich zum Training der Rückenmuskulatur:Spinal training device (as a component of the armrest or subsequently attached to the armrest) primarily for training the back muscles:

zum Ausgleich muskulärer Dysbalancen,to balance muscular imbalances,

zur Verbesserung der Körperhaltung,to improve posture,

zur Verringerung von Muskelverspannungen im Kopf-, Nacken- und Schulterbereich,to reduce muscle tension in the head, neck and shoulder area,

Bürostühle üblicher Bauart bieten nicht die Möglichkeit, die Rückenmuskulatur zu trainieren. Die üblichen Wirbelsäulentrainingsgeräte sind in der Regel für den Fitnesstudiobetrieb ausgelegt.Office chairs of the usual design do not offer the possibility of training the back muscles. The usual spine training equipment is usually designed for use in fitness studios.

Durch Rückenerkrankungen werden die meisten Arbeitsunfähigkeitstage in Deutschland verursacht. Sitzende Tätigkeiten führen häufig zu muskulären Dysbalancen, Verspannungen der Muskulatur im Kopf- und Nackenbereich und fördern einen Rundrücken. Die Hälfte aller Menschen, die täglich langer als vier Stunden vor dem Bildschirm sitzen, klagen über Verspannungen im Schulter-Nacken-Bereich. Das Verhalten der häufig sitzenden Menschen, im Sinne der Verhaltensprävention positiv zu beeinflussen, d. h. ihnen dynamisches Sitzen, gymnastische Übungen etc. zu vermitteln, ist häufig nicht von Erfolg gekrönt. Es gilt deshalb den Arbeitsplatz mit einem Wirbelsäulentrainingsgerät von hohem Aufforderungscharakter auszustatten. Dadurch, daß das Wirbelsäulentrainingsgerät direkt in den Bürostuhl integriert oder arretiert werden kann, wird die Wahrscheinlichkeit eines gesundheitsfördernden Trainings deutlich erhöht.Back problems are the most common cause of days off work in Germany. Sitting frequently leads to muscular imbalances, tension in the muscles in the head and neck area and promotes a hunched back. Half of all people who sit in front of a computer screen for more than four hours a day complain of tension in the shoulder and neck area. Attempting to positively influence the behavior of people who sit frequently in the sense of behavioral prevention, ie teaching them dynamic sitting, gymnastic exercises, etc. , is often unsuccessful. It is therefore important to equip the workplace with a spinal exercise device that is highly stimulating. The fact that the spinal exercise device can be integrated or locked directly into the office chair significantly increases the likelihood of health-promoting training.

Die Muskulatur, die eine gesunde Haltung fördert, und damit auch Muskelverspannungen entgegenwirkt, kann mit dem Wirbelsäulentrainingsgerät im/am Bürostuhl gezielt trainiert werden.The muscles that promote a healthy posture and thus counteract muscle tension can be specifically trained with the spine training device in/on the office chair.

Der im Schutzanspruch 1 angegebenen Erfindung liegt das Problem zugrunde, gesundheitsfördernde Übungen für den Rücken,an einem Bürostuhl durchzuführen.The invention specified in claim 1 is based on the problem of carrying out health-promoting exercises for the back on an office chair.

Dieses Problem wird mit den im Schutzanspruch 1 aufgeführten Merkmalen gelöst. Vorteilhafte Weiterbildungen der Erfindung sind Gegenstand der Unteransprüche.This problem is solved with the features listed in claim 1. Advantageous developments of the invention are the subject of the subclaims.

Mit der Erfindung wird erreicht, daß die Muskeln, die für eine gesunde Haltung im oberen Rückenbereich sorgen, welche die Schultern nach hinten und nach unten führen, und damit als Antagonisten der Nackenmuskulatur und der Brustmuskulatur wirken, gezielt trainiert werden können und gleichzeitig verspannte Muskeln im Nackenbereich gedehnt werden.The invention enables the muscles that ensure a healthy posture in the upper back area, which lead the shoulders backwards and downwards, and thus act as antagonists of the neck muscles and the chest muscles, to be specifically trained and at the same time tense muscles in the neck area are stretched.

Ein bevorzugtes Ausführungsbeispiel der Erfindung ist in der beigefügten Zeichnung dargestellt und wird nachfolgend beschrieben.A preferred embodiment of the invention is shown in the accompanying drawing and is described below.

Fig. 1 Wirbelsäulentrainingsgerät integriert in die Armlehne in SeitansichtFig. 1 Spinal training device integrated into the armrest in side view

Das Wirbelsäulentrainingserät ist beidseitig in die Armlehnen zu integrieren oder an ihnen zu arretieren. Die Figur 1 zeigt den Aufbau der Erfindung einseitig. Der Griff (4) des Wirbelsäulentrainingsgerätes übernimmt hier - wenn er nicht als Trainingsgriff dient - die Funktion eines Teilstückes der Armlehne (4) eines Bürostuhls (1). Eine Gasfeder (2) stellt den vertikalen Widerstandsgeber und dient gleichzeitig als vertikales Stützteil der Armlehne.The spinal training device can be integrated into the armrests on both sides or locked to them. Figure 1 shows the structure of the invention on one side. The handle (4) of the spinal training device takes on the function of a part of the armrest (4) of an office chair (1) - when it is not used as a training handle. A gas spring (2) provides the vertical resistance and at the same time serves as the vertical support part of the armrest.

Endig mit dem Kolben der Gasfeder (2) ist eine Dreh- oder Schraubenfeder (3) verbunden. Der Kolben der Gasfeder (2) selbst ist nicht drehbar. Mit der Dreh- oder Schraubenfeder (3) ist der Griff (4) bzw. das Teilstück der Armlehne so verbunden, daß Kolben und Griff bzw. Armlehnenteilstück (4) rechtwinklig zueinander stehen.A torsion or coil spring (3) is connected to the piston of the gas spring (2) at the end. The piston of the gas spring (2) itself cannot be rotated. The handle (4) or the part of the armrest is connected to the torsion or coil spring (3) in such a way that the piston and the handle or part of the armrest (4) are at right angles to each other.

Die Trainingsbewegung:The training movement:

Es wird eine normale Sitzposition auf einem Bürostuhl (1) eingenommen. Die Griffe bzw. Armlehnenteilstücke (4) werden beidseitig gefaßt. Die Arme sind dabei leicht gebeugt. Die Arme werden gestreckt und die Schultern vertikal nach unten bewegt, gegen den Widerstand der Gasfeder (2).A normal sitting position is assumed on an office chair (1). The handles or armrest sections (4) are grasped on both sides. The arms are slightly bent. The arms are stretched and the shoulders are moved vertically downwards, against the resistance of the gas spring (2).

Danach werden die Schultern gegen den Widerstand der Dreh- oder SchraubenfederThe shoulders are then pushed against the resistance of the torsion or coil spring

(3) nach hinten geführt, die Hände/Arme nach außen rotiert.(3) moved backwards, hands/arms rotated outwards.

Claims (2)

1. Wirbelsäulentrainingsgerät vornehmlich zum Training der Rückenmuskulatur, dadurch gekennzeichnet, daß es aus einem vertikalen (2) Widerstandsgeber und einem mit ihm rechtwinklig über einen Drehwiderstandsgeber verbunden Griff besteht, und daß das Wirbelsäulentrainingsgerät an den Armlehnen (4) eines Bürostuhls (1) befestigt oder in dieselben integriert werden kann. 1. Spinal training device primarily for training the back muscles, characterized in that it consists of a vertical ( 2 ) resistance sensor and a handle connected to it at right angles via a rotary resistance sensor, and that the spinal training device can be attached to the armrests ( 4 ) of an office chair ( 1 ) or integrated into the same. 2. Wirbelsäulentrainingsgerät zum Training für den Rücken nach Anspruch 1, dadurch gekennzeichnet, daß das Wirbelsäulentrainingsgerät aus einem Widerstandsgeber der sowohl vertikal als auch rotatorisch Widerstand bietet und einem mit ihm rechtwinklig verbundenen Griff besteht, und daß das Wirbelsäulentrainingsgerät an den Armlehnen (4) eines Bürostuhls (1) befestigt oder in dieselben integriert werden kann. 2. Spinal training device for training the back according to claim 1, characterized in that the spinal training device consists of a resistance transmitter which offers both vertical and rotational resistance and a handle connected to it at right angles, and that the spinal training device can be attached to the armrests ( 4 ) of an office chair ( 1 ) or integrated into the same.
DE29918204U 1999-10-15 1999-10-15 Spine training device Expired - Lifetime DE29918204U1 (en)

Priority Applications (4)

Application Number Priority Date Filing Date Title
DE29918204U DE29918204U1 (en) 1999-10-15 1999-10-15 Spine training device
DE10051262A DE10051262A1 (en) 1999-10-15 2000-10-16 Stress exercise fitting for office chair has sprung hand grips which enable the user to press down and outwards to relieve back stress
PCT/DE2000/003633 WO2001026747A1 (en) 1999-10-15 2000-10-16 Armrest for a seat and seat, functioning as a training device
AU19939/01A AU1993901A (en) 1999-10-15 2000-10-16 Armrest for a seat and seat, functioning as a training device

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
DE29918204U DE29918204U1 (en) 1999-10-15 1999-10-15 Spine training device

Publications (1)

Publication Number Publication Date
DE29918204U1 true DE29918204U1 (en) 2000-01-20

Family

ID=8080336

Family Applications (2)

Application Number Title Priority Date Filing Date
DE29918204U Expired - Lifetime DE29918204U1 (en) 1999-10-15 1999-10-15 Spine training device
DE10051262A Withdrawn DE10051262A1 (en) 1999-10-15 2000-10-16 Stress exercise fitting for office chair has sprung hand grips which enable the user to press down and outwards to relieve back stress

Family Applications After (1)

Application Number Title Priority Date Filing Date
DE10051262A Withdrawn DE10051262A1 (en) 1999-10-15 2000-10-16 Stress exercise fitting for office chair has sprung hand grips which enable the user to press down and outwards to relieve back stress

Country Status (3)

Country Link
AU (1) AU1993901A (en)
DE (2) DE29918204U1 (en)
WO (1) WO2001026747A1 (en)

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE10051786A1 (en) * 2000-10-18 2002-05-08 Grahl Gmbh Arm rest has support fixed to vertical strut, as two telescopic tubes, elbow and underarm supports, and helical spring

Families Citing this family (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
AT509545B1 (en) 2010-02-26 2012-10-15 Peter Vohryzka SEATING FURNITURE WITH SWIVEL ARMRESTS

Family Cites Families (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
EP0153301A1 (en) * 1983-05-20 1985-09-04 ARONSEN, Gudmund Hans Vilhelm Exercise armchair
GB2178969B (en) 1985-08-16 1989-04-26 Frank Nigel Trevellian Freeman Exercise chair
US5044633A (en) 1991-01-09 1991-09-03 Rice Bryan A Office chair with occasional exercise capability
US5755650A (en) * 1995-11-08 1998-05-26 Urso; Charles L. Home and office health and fitness chair

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE10051786A1 (en) * 2000-10-18 2002-05-08 Grahl Gmbh Arm rest has support fixed to vertical strut, as two telescopic tubes, elbow and underarm supports, and helical spring

Also Published As

Publication number Publication date
DE10051262A1 (en) 2001-05-03
WO2001026747A1 (en) 2001-04-19
AU1993901A (en) 2001-04-23

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Legal Events

Date Code Title Description
R207 Utility model specification

Effective date: 20000224

R156 Lapse of ip right after 3 years

Effective date: 20030501