CN110810828A - 一种辟谷养生方法 - Google Patents
一种辟谷养生方法 Download PDFInfo
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Abstract
本发明公开了一种辟谷养生方法,包括辟谷期间饮食方法、开谷期间饮食方法和恢复期间饮食方法;本发明食用的食材大众化、日常化、便利化,价格便宜,操做简单,无毒副作用,不挑地点食用,日常生活中就可以完成调理身体和全面养生的效果,具有经济、实惠、简单、时效的优点。
Description
技术领域
本发明涉及养生保健技术领域,具体涉及一种辟谷养生方法。
背景技术
现今社会人们的生活水平在经济水平提高前提下。原来正确的生活方式发生了质的改变。慢性病已经成为世界头号致死原因,疾病负担非常严重。
目前针对养生的方法很多,一般为抗衰老、减肥食疗配方,是多种药材混合在一起食用,其在短期内控制病情,但是容易出现反复、副作用以及抗药性,操作复杂,价格高。
发明内容
本发明的目的是提供一种辟谷养生方法。
为解决上述技术问题,本发明采用如下技术方案:
本发明提供一种辟谷养生方法,包括:
在辟谷期间,每天早晨起床时先吃一片去皮鲜姜,随即喝一大杯温白开水;三餐分别于早上8:00前,中午12:00前,晚上6:00用餐完毕,用餐时选择土豆、地瓜、南瓜、苦瓜、胡萝卜、黄瓜、冬瓜、山药、苹果、猕猴桃、葡萄、西瓜、梨、桃、草莓、香蕉、香瓜、火龙果、哈密瓜、桔子、芒果这21中食材中的任意一种食用,且每餐食用量不超过半斤,同一天中三餐食用的食材应是上述21中食材中的同一种;饮水:温白开水或者常温矿泉水,数量不限;
在开谷期间,每天食用开谷粥,所述的开谷粥由大米、小米、高粱米、荞麦米、黑大米、玉米渣、麦仁米、糯米、糙米中的任意五种,黄豆、黑豆、红小豆、小白云豆、绿豆、豌豆、鹰嘴豆、白扁豆、花豆中前五种必选,后几种任意选,辅以核桃仁、红枣和枸杞制备而成;其中,开谷前三天,开谷粥只留汤汁,不食用米或豆,用米汤煮白菜,胡萝卜,吃菜喝米汤,少食多餐,多喝米汤;开谷第四天:开始喝稍粘稠一点的开谷粥,要加白菜、胡萝卜、枸杞、大枣和核桃仁,少食多餐;开谷第八天:可以吃少许面条加白菜、胡萝卜,少放一点点无盐海米,可以加一个荷包蛋,还可以喝小米粥加一个水煮蛋;开谷第十一天后:每天可以吃一个鸡蛋,可以吃白菜炖豆腐、加胡萝卜,开谷完毕后再循序渐进先用无盐海米代替盐,再慢慢加油和盐,油盐越晚吃越好;
在开谷恢复期间:开谷结束后一个半月内是恢复期,可以再吃几天粥和面条,多食软糯的食物,一定要少油少盐。
优选地,辟谷期为单数天,例如:21天、23天或者25天……,宜在每年的春季3-5月份辟谷一次,秋季9-11月份辟谷一次,且第二次辟谷天数多于前一次辟谷天数,由于地区差异温差不同,辟谷可在温度适宜的条件下进行,辟谷者年龄宜在16-65岁时间,有经验的辟谷者者可指导岁数大者或岁数小者因身体原因需辟谷的进行辟谷。
优选地,在辟谷期间,胡萝卜蒸熟吃,冬瓜普通人切片用热水焯一下即可食用;土豆、地瓜、南瓜、山药、胡萝卜需蒸熟了吃,糖尿病患者可偏向于生吃苦瓜、冬瓜、南瓜、山药;心脑血管病及三高病症者偏向于多吃葡萄,葡萄皮与籽同吃;肾脏不好的人建议吃山药,减肥的人在辟谷期间可多吃水果;辟谷期间必须吃早餐以保障精力和体力。
优选地,辟谷期间注意事项包括:辟谷期间不能刷牙,可以用纱布清水擦拭牙齿,不能用任何护肤品,化妆品;不能用药,如病情严重者可在辟谷前三天用正常药量的一半,三天后就不能再用药了;夫妻禁止同房;食疗调理辟谷期间禁止吃油、盐、糖、醋、茶、坚果和生硬刺激的食品;不能用过热的水洗脚、不能泡脚、可以洗头、冲澡,少用洗发乳、沐浴露,不能汗蒸、搓澡、不能干重体力活和剧烈运动、只能喝温热的白水,禁止吸烟、喝酒;不能激动生气,情绪不能变化太大。
优选地,开谷期间注意事项为:开谷粥食用天数按辟谷时间长短计算,辟谷天数短可吃四天或七天开谷粥,辟谷天数21天以上;辟谷多少天就要吃多少天开谷粥,第八天开始可加面条鸡蛋豆腐,但保证每一天都得有开谷粥,整个开谷期间主食只可吃粥或胡萝卜丝白菜丝煮的面条,粥和面条里多放白菜和胡萝卜,开谷期间也不许吃油盐,高血压、糖尿病、肾病者,开谷期间坚决不能吃油盐,开谷结束后也要尽量少吃油盐;开谷七天后可刷牙,可以少擦一点化妆品,开谷半个月之后可以泡脚,身体正常的夫妻半个月之后可以同房,大病者必须是在开谷后一个半月之后可同房。
本发明的有益效果在于:本发明食用的食材大众化、日常化、便利化,经济又实惠,纯绿色食品,操做简单,无毒副作用,不挑地点食用,日常生活中就可以完成调理身体和全面养生的效果,具有经济、实惠、简单、时效的优点。
以下结合本发明中的主要食材的功效对本发明的有益效果作进一步说明:
苹果:性平,味甘,酸。入肺脾经,苹果防止心脏病,保护血管,提高肺功能,降低胆固醇,止泻通便,益智助长,排毒美容,提高免疫力。
猕猴桃:猕猴桃性寒味甘,含大量VC,防治骨质疏松,抑制胆固醇,防止动脉硬化,防心脏病,抗癌。
西瓜:西瓜性寒味甘入心胃膀胱经。西瓜清热解毒止渴利尿,除烦等作用。
葡萄:性平味甘。葡萄滋肝肾,生津液,强筋骨,补气血利尿,防血栓等作用。
梨:性寒味甘,梨有清热镇静,止咳化痰,润肠通便,抗癌防癌的作用。
草莓:性凉味甘酸,入脾胃肺经。生津润肺,健脾消暑,解热利尿,止渴利痰,解酒,补血化脂,凉血解毒。
香蕉:性寒味甘,入肺脾经,香蕉清热,润肠解毒,治热病烦渴,便秘痔血,胃溃疡,高血压,助睡眠镇静等作用。
香瓜:性寒,味甘无毒,帝苦寒有毒。入胃肺大肠经。香瓜解暑热止渴。香瓜子清热解毒利尿,温热黄疸,胸脘胀痛,宿食不化,便秘等症。
火龙果:性凉,味甘入脾肺经。清热凉血,利尿通便,降血脂排毒。
哈密瓜:性凉,味甘,入肺经。哈密瓜,清肺热,止咳利水。抗氧化,保护血管,防止便秘。
桔子:性凉味甘酸,入肺胃经。橘子止咳化痰,防高血压,疏肝理气,祛痰开胃。
桃子:性温味甘酸,入肺大肠经,补中益气,润肠消积,补血润肤,生津宣肺
芒果:芒果性温味甘,入脾胃、肾、膀胱经芒果,有健脾益胃,止咳化痰等作用。
黄豆:促进消化、降糖降脂、预防癌症。宜:更年期妇女、糖尿病和心血管病患者等实用。
黑豆:属于滋补佳品,有养阴补气、滋补明目、祛风防热、活血解毒以及乌须发等药用。
红小豆:消除水肿、解毒排脓、降压降脂、通肠润便的功效。
绿豆:清热解暑、解毒、抗过敏!对高血压、水肿、红眼病患者有疗效。
豌豆:豌豆味甘、性平,归脾、胃经。具有益中气、止泻痢、调营卫、利小便、消臃肿、解乳石毒之功效。主治脚气、臃肿、乳汁不通、脾胃不适、呃逆呕吐、心腹胀痛、口渴泄痢等病症。
鹰嘴豆:味甘,性平;归肺、胃经。清热解毒。主消渴,肝炎,脚气。在补血、补钙等方面作用明显,是糖尿病、高血压患者的最佳食品。
白扁豆:微温,归脾、胃经。补脾和中,化湿消暑。对脾胃虚弱、食欲不振、大便溏泻、白带过多、暑湿吐泻、胸闷腹胀者有疗效。
花豆:具有健脾壮肾、增强食欲、抗风湿的作用。对肥胖症、高血压、冠心病、糖尿病、动脉硬化有食疗作用。
大米:味甘平,补中益气、健脾养胃、益精强志、和五脏通血脉、聪耳明目、止烦、止渴、止泻的功效。米粥具有补脾、和胃、清肺功效。米汤有益气、养阴、润燥的功效。
小米:味甘、咸、性凉。入肾、脾、胃经。和中益肾、除热解毒。主脾胃虚热、反胃呕吐、腹满食少、消渴泻痢、烫火伤的作用。小米还具有防治消化不良、泛胃、呕吐、养血、调节睡眠的作用。
高粱米:高粱米具有和胃,消积,温中,涩肠胃,止霍乱,凉血解毒的功效,主治脾虚湿困、消化不良及湿热下痢、小便不利等症。
荞麦米:荞麦米是古老的粮食作物,具有较高的营养价值。有清热解毒、下气利肠、保护心脑血管的功效与作用。
黑大米:黑大米滋阴补肾,健身暖胃,明目活血,清肝润肠,滑湿益精,补肺缓筋等功效。对头昏目眩、贫血白发、腰膝酸软、夜盲耳鸣症、疗效尤佳。
玉米碴:有通便、护眼、降压降脂、补脑等功效,适合脾胃气虚、营养不良、动脉硬化、高血压、高脂血症、冠心病、肥胖、脂肪肝、便秘等患者食用。
麦仁米:不含胆固醇,富含纤维。含有少量矿物质,骨质疏松,男性疾病,骨科疾病都有治疗效果。麦仁的含糖量较低,对于糖尿病人有好处的。
糯米:其味甘、性温,能够补养人体正气补脾胃、益肺气之谷。适用于脾肺虚寒者。
糙米:糙米具有健脾养胃、补中益气的功效,可以调和五脏、镇静神经、促进消化吸收,对降低血糖,预防心血管疾病,贫血症、便秘、肠癌防治有很好的功效。
具体实施方式
下面将结合本发明实施例对本发明的技术方案进行清楚、完整地描述,显然,所描述的实施例仅仅是本发明一部分实施例,而不是全部的实施例。基于本发明中的实施例,本领域普通技术人员在没有做出创造性劳动前提下所获得的所有其他实施例,都属于本发明保护的范围。
一种辟谷养生方法,包括:
在辟谷期间,每天早晨起床时先吃一片去皮鲜姜,随即喝一大杯温白开水;三餐分别于早上8:00前,中午12:00前,晚上6:00用餐完毕,用餐时选择土豆、地瓜、南瓜、苦瓜、胡萝卜、黄瓜、冬瓜、山药、苹果、猕猴桃、葡萄、西瓜、梨、桃、草莓、香蕉、香瓜、火龙果、哈密瓜、桔子、芒果这21中食材中的任意一种食用,且每餐食用量不超过半斤,同一天中三餐食用的食材应是上述21中食材中的同一种;饮水:温白开水或者常温矿泉水,数量不限;
在开谷期间,每天食用开谷粥,所述的开谷粥由大米、小米、高粱米、荞麦米、黑大米、玉米渣、麦仁米、糯米、糙米中的任意五种,黄豆、黑豆、红小豆、小白云豆、绿豆、豌豆、鹰嘴豆、白扁豆、花豆中前五种必选,后几种任意选,辅以核桃仁、红枣和枸杞制备而成;其中,开谷前三天,开谷粥只留汤汁,不食用米或豆,用米汤煮白菜,胡萝卜,吃菜喝米汤,少食多餐,多喝米汤;开谷第四天:开始喝稍粘稠一点的开谷粥,要加白菜、胡萝卜、枸杞、大枣和核桃仁,少食多餐;开谷第八天:可以吃少许面条加白菜、胡萝卜,少放一点点无盐海米,可以加一个荷包蛋,还可以喝小米粥加一个水煮蛋;开谷第十一天后:每天可以吃一个鸡蛋,可以吃白菜炖豆腐、加胡萝卜,开谷完毕后再循序渐进先用无盐海米代替盐,再慢慢加油和盐,油盐越晚吃越好;
在开谷恢复期间:开谷结束后一个半月内是恢复期,可以再吃几天粥和面条,多食软糯的食物,一定要少油少盐。
进一步的,辟谷期为单数天,例如:21天、23天或者25天……,宜在每年的春季3-5月份辟谷一次,秋季9-11月份辟谷一次,且第二次辟谷天数多于前一次辟谷天数,由于地区差异温差不同,辟谷可在温度适宜的条件下进行),辟谷者年龄宜在16-65岁时间,有经验的辟谷者者可指导岁数大者或岁数小者因身体原因需辟谷的进行辟谷,本群辟谷最小者12岁(过于肥胖,严重内分泌紊乱),最高93岁(身体硬朗,意在养生)。
进一步的,在辟谷期间,胡萝卜蒸熟吃,冬瓜普通人切片用热水焯一下即可食用;土豆、地瓜、南瓜、山药、胡萝卜需蒸熟了吃,糖尿病患者可偏向于生吃苦瓜、冬瓜、南瓜、山药;心脑血管病及三高病症者偏向于多吃葡萄,葡萄皮与籽同吃;肾脏不好的人建议吃山药,减肥的人在辟谷期间可多吃水果;辟谷期间必须吃早餐以保障精力和体力。
进一步的,辟谷期间注意事项包括:辟谷期间不能刷牙,可以用纱布清水擦拭牙齿,不能用任何护肤品,化妆品;不能用药,如病情严重者可在辟谷前三天用正常药量的一半,三天后就不能再用药了;夫妻禁止同房;食疗调理辟谷期间禁止吃油、盐、糖、醋、茶、坚果和生硬刺激的食品;不能用过热的水洗脚、不能泡脚、可以洗头、冲澡,少用洗发乳、沐浴露,不能汗蒸、搓澡、不能干重体力活和剧烈运动、只能喝温热的白水,禁止吸烟、喝酒;不能激动生气,情绪不能变化太大。
进一步的,开谷期间注意事项为:开谷期间注意事项为:开谷粥食用天数按辟谷时间长短计算,辟谷天数短可吃四天或七天开谷粥,辟谷天数21天以上,;辟谷多少天就要吃多少天开谷粥,第八天开始可加面条鸡蛋豆腐,但保证每一天都得有开谷粥,整个开谷期间主食只可吃粥或胡萝卜丝白菜丝煮的面条,粥和面条里多放白菜和胡萝卜,开谷期间也不许吃油盐,高血压、糖尿病、肾病者,开谷期间坚决不能吃油盐,开谷结束后也要尽量少吃油盐;开谷七天后可刷牙,可以少擦一点化妆品,开谷半个月之后可以泡脚,身体正常的夫妻半个月之后可以同房,大病者必须是在开谷后一个半月之后可同房。
在具体实施辟谷与开谷的方法时如果期间生气可用白萝卜煮水喝,如有便秘可用香蕉煮水或食用红心火龙果来缓解。
在利用本发明方法进行辟谷养生的151个微信群共73000余个谷友中,有58000余个谷友的健康状况得到改善,有效率高达79.8%以上。
显然,本领域的技术人员可以对本发明进行各种改动和变型而不脱离本发明的精神和范围。这样,倘若本发明的这些修改和变型属于本发明权利要求及其等同技术的范围之内,则本发明也意图包含这些改动和变型在内。
Claims (6)
1.一种辟谷养生方法,其特征在于,包括:
在辟谷期间,每天早晨起床时先吃一片去皮鲜姜,随即喝一大杯温白开水;三餐分别于早上8:00前,中午12:00前,晚上6:00用餐完毕,用餐时选择土豆、地瓜、南瓜、苦瓜、胡萝卜、黄瓜、冬瓜、山药、苹果、猕猴桃、葡萄、西瓜、梨、桃、草莓、香蕉、香瓜、火龙果、哈密瓜、桔子、芒果这21中食材中的任意一种食用,且每餐食用量不超过半斤,同一天中三餐食用的食材应是上述21中食材中的同一种;饮水:温白开水或者常温矿泉水,数量不限;
在开谷期间,每天食用开谷粥,所述的开谷粥由大米、小米、高粱米、荞麦米、黑大米玉米碴、麦仁米、糯米、糙米中的任意五种,黄豆、黑豆、红小豆、小白云豆、绿豆、豌豆、鹰嘴豆、白扁豆、花豆中前五种必选,后几种任意选,辅以核桃仁、红枣和枸杞制备而成;其中,开谷前三天,开谷粥只留汤汁,不食用米或豆,用米汤煮白菜,胡萝卜,吃菜喝米汤,少食多餐,多喝米汤;开谷第四天:开始喝稍粘稠一点的开谷粥,要加白菜、胡萝卜、枸杞、大枣和核桃仁,少食多餐;开谷第八天:可以吃少许面条加白菜、胡萝卜,少放一点点无盐海米,可以加一个荷包蛋,还可以喝小米山药粥、小米南瓜粥、小米地瓜粥中任意一种加一个水煮蛋;开谷第十一天后:每天可以吃一个鸡蛋,可以吃白菜炖豆腐、加胡萝卜,开谷完毕后再循序渐进先用无盐海米代替盐,再慢慢加油和盐,油盐越晚吃越好;
在恢复期间:开谷结束后一个半月内是恢复期,可以再吃几天粥和面条,多食软糯的食物,一定要少油少盐。
2.如权利要求1所述的辟谷养生方法,其特征在于,辟谷期为单数天,例如:21天、23天或者25天……,宜在每年的春季3-5月份辟谷一次,秋季9-11月份辟谷一次,且第二次辟谷天数多于前一次辟谷天数,由于地区差异温差不同,辟谷可在温度适宜的条件下进行,辟谷者年龄宜在16-65岁时间,有经验的辟谷者可指导岁数大者或岁数小者因身体原因需辟谷的进行辟谷。
3.如权利要求1所述的辟谷养生方法,其特征在于,在辟谷期间,胡萝卜蒸熟吃,冬瓜普通人切片用热水焯一下即可食用;土豆、地瓜、南瓜、山药、胡萝卜需蒸熟了吃,糖尿病患者可偏向于生吃苦瓜、冬瓜、南瓜、山药;心脑血管病及三高病症者偏向于多吃葡萄,葡萄皮与籽同吃;肾脏不好的人建议吃山药,减肥的人在辟谷期间可多吃水果;辟谷期间必须吃早餐以保障精力和体力。
4.如权利要求1所述的辟谷养生方法,其特征在于,所述的开谷粥的制备方法为:每天取豆类食材中的一种一汤匙,提前一天晚上用热水泡上,可用高压锅提前煮熟,第二天和米一起熬煮,各取一汤勺五种米类,大枣2/3颗切开,核桃仁少许置于锅中熬煮,粥快熬好时,提前5-6分钟放入白菜丝和胡萝卜丝,出锅前加入30粒枸杞。
5.如权利要求1所述的辟谷养生方法,其特征在于,辟谷期间注意事项包括:辟谷期间不能刷牙,可以用纱布清水擦拭牙齿,不能用任何护肤品,化妆品;不能用药,如病情严重者可在辟谷前三天用正常药量的一半,三天后就不能再用药了;夫妻禁止同房;食疗调理辟谷期间禁止吃油、盐、糖、醋、茶、坚果和生硬刺激的食品;不能用过热的水洗脚、不能泡脚、可以洗头、冲澡,少用洗发乳、沐浴露,不能汗蒸、搓澡、不能干重体力活和剧烈运动、只能喝温热的白水,禁止吸烟、喝酒;不能激动生气,情绪不能变化太大。
6.如权利要求1所述的辟谷养生方法,其特征在于,开谷期间注意事项为:开谷粥食用天数按辟谷时间长短计算,辟谷天数短可吃四天或七天开谷粥,辟谷天数21天以上;辟谷多少天就要吃多少天开谷粥,第八天开始可加面条鸡蛋豆腐,但保证每一天都得有开谷粥,整个开谷期间主食只可吃粥或胡萝卜丝白菜丝煮的面条,粥和面条里多放白菜和胡萝卜,开谷期间也不许吃油盐,高血压、糖尿病、肾病者,开谷期间坚决不能吃油盐,开谷结束后也要尽量少吃油盐;开谷七天后可刷牙,可以少擦一点化妆品,开谷半个月之后可以泡脚,身体正常的夫妻半个月之后可以同房,大病者必须是在开谷后一个半月之后可同房。
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