CN107535823A - A kind of selenium-enriched health care mixed congee and preparation method - Google Patents
A kind of selenium-enriched health care mixed congee and preparation method Download PDFInfo
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- CN107535823A CN107535823A CN201610511158.4A CN201610511158A CN107535823A CN 107535823 A CN107535823 A CN 107535823A CN 201610511158 A CN201610511158 A CN 201610511158A CN 107535823 A CN107535823 A CN 107535823A
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Abstract
The present invention relates to food processing technology field, and in particular to a kind of selenium-enriched health care mixed congee and preparation method.It is made up of following raw material：Selenium-rich black rice, selenium-rich glutinous rice, coix seed, iblet, shelled peanut, oat, red bean, mung bean, dried longan pulp, lotus seeds, hawthorn, jujube, white fungus, monkey mushroom bacterium, brown sugar.Soaking, infusion is vacuum-packed and sterilized, and produces.It is nutritious, necessary trace element can be provided for human body, delicious flavour is suitable for people of all ages, and color hierarchy is more, can whet the appetite, and has reached the purpose of health therapy, and has no side effect.In addition, in preparation method, will be not easy maturation raw material soak in warm water after, then infusion adds the raw material of easy maturation for a period of time, can prevent after adding together, and part is well-done and partly also immature problem.With stomach strengthening and digestion promoting effect, prevent the generation of chylopoietic disease.
Description
Technical field：
The present invention relates to food processing technology field, and in particular to a kind of selenium-enriched health care mixed congee and preparation method.
Background technology：
The original meaning of mixed congee " refers to be brewed into congee with eight kinds of different raw materials；But in today, the use of many " mixed congees "
Material exceeds eight kinds, and " mixed congee " is typically using polished rice, glutinous rice or black glutinous rice as major ingredient, then adds auxiliary material and be brewed into congee；China
The people of different regions like according to oneself diet, from different materials, canned " mixed congee " its materials of different brands
Difference, but substantially four major class raw materials：Rice, beans, dry fruit, Chinese medicine；Family boils " mixed congee ", can also add sometimes
Chinese chestnut, carrot, sausage, bacon etc..
Selenium is the essential trace elements of the human body.Selenium participates in a variety of selenoenzymes and Selenonic protein in synthesized human.Wherein paddy Guang
Sweet peptide peroxidase, it is catalyzed hydroperoxides in vivo or MDA is changed into water or various alcohols, eliminates
Attack of the free radical to biomembrane, protects biomembrane from oxidative damage；Selenium participates in forming the de- iodine enzyme of iodate thyroid gland amino acid.Selenium
Human immunity can be improved, promotes the propagation of lymphocyte and the synthesis of antibody and immunoglobulin.Selenium to colon cancer, cutaneum carcinoma,
The kinds cancers such as liver cancer, breast cancer have the function that obvious suppression and protection, its mesostate methyl in body
Enol has stronger active anticancer.The nutrients such as selenium and vitamin E, allicin, linoleic acid, germanium, zinc have cooperate with it is anti-oxidant
The effect of increase antioxidation activity.Meanwhile selenium has the function that to mitigate and alleviate heavy metal toxicity.
The content of the invention：
It is an object of the invention to provide a kind of selenium-enriched health care mixed congee and preparation method thereof.
The purpose of the present invention is realized by following technical scheme：
Selenium-enriched health care mixed congee of the present invention, is made up of following raw material：
Selenium-rich black rice 30-60, selenium-rich glutinous rice 20-40, coix seed 20-40, iblet 20-40, shelled peanut 15-30, oat
10-20, red bean 10-20, mung bean 10-20, dried longan pulp 8-12, lotus seeds 8-12, hawthorn 4-8, jujube (stoning) 4-8, white fungus 4-8,
Monkey mushroom bacterium 3-4, appropriate brown sugar.
It is a further object to provide the preparation method of the selenium-enriched health care mixed congee, comprise the following steps：
1) selenium-rich black rice, selenium-rich glutinous rice, coix seed, iblet, shelled peanut, oat, red bean, mung bean are weighed by weight,
After cleaning up, pour into after warm water soaks 1-3h and filter, be standby；
2) the soaked raw material of step 1) is placed in saucepan, after 10min is boiled in big fire, turns slow fire infusion 1-2h, Ran Houjia
After entering lotus seeds, hawthorn, jujube (stoning), white fungus, monkey mushroom bacterium continuation infusion 1h, after addition dried longan pulp boils 30-40min, add red
Sugar is seasoned；
3) after well-done congee cooling is endured, it is fitted into the tank after sterilization, is vacuum-packed and is sterilized, produced.
Per kilogram microgram containing 320-400 selenium in the selenium-rich black rice, selenium-rich glutinous rice.
In step 3), described vacuum-packed pressure is 0.04-0.06MPa.
In step 3), described sterilization is that the time of steaming is 12-20min by the way of Steam by water bath.
Beneficial effects of the present invention：
A kind of selenium-enriched health care mixed congee, using coarse food grains such as selenium-rich black rice, selenium-rich glutinous rice, coix seed, iblets as major ingredient,
It is nutritious, necessary trace element can be provided for human body, delicious flavour is suitable for people of all ages, and color hierarchy is more, can strengthen
Appetite, has reached the purpose of health therapy, and has no side effect.In addition, in preparation method, the raw material of maturation will be not easy in warm water
After middle immersion, then infusion adds the raw material of easy maturation for a period of time, can prevent after adding together, and part is well-done and portion
Divide also immature problem.With stomach strengthening and digestion promoting effect, prevent the generation of chylopoietic disease.
Embodiment：
Embodiment：
The selenium-enriched health care mixed congee, is made up of following raw material：Selenium-rich black rice 30-60, selenium-rich glutinous rice 20-
40th, coix seed 20-40, iblet 20-40, shelled peanut 15-30, oat 10-20, red bean 10-20, mung bean 10-20, dried longan pulp 8-
12nd, lotus seeds 8-12, hawthorn 4-8, jujube (stoning) 4-8, white fungus 4-8, monkey mushroom bacterium 3-4, appropriate brown sugar.
The preparation method of the selenium-enriched health care mixed congee, comprises the following steps：
1) selenium-rich black rice, selenium-rich glutinous rice, coix seed, iblet, shelled peanut, oat, red bean, mung bean are weighed by weight,
After cleaning up, pour into after warm water soaks 1-3h and filter, be standby；
2) the soaked raw material of step 1) is placed in saucepan, after 10min is boiled in big fire, turns slow fire infusion 1-2h, Ran Houjia
After entering lotus seeds, hawthorn, jujube (stoning), white fungus, monkey mushroom bacterium continuation infusion 1h, after addition dried longan pulp boils 30-40min, food is added
Salt, brown sugar are seasoned；
3) after well-done congee cooling is endured, it is fitted into the tank after sterilization, is vacuum-packed and is sterilized, produced.
Claims (5)
1. a kind of selenium-enriched health care mixed congee, it is characterised in that be made up of following raw material：Selenium-rich black rice 30-60, selenium-rich
Glutinous rice 20-40, coix seed 20-40, iblet 20-40, shelled peanut 15-30, oat 10-20, red bean 10-20, mung bean 10-20,
Dried longan pulp 8-12, lotus seeds 8-12, hawthorn 4-8, jujube (stoning) 4-8, white fungus 4-8, monkey mushroom bacterium 3-4, appropriate brown sugar.
2. a kind of selenium-enriched health care mixed congee according to claim 1, it is characterised in that preparation method, comprise the following steps：
1) selenium-rich black rice, selenium-rich glutinous rice, coix seed, iblet, shelled peanut, oat, red bean, mung bean are weighed by weight, are cleaned
After clean, pour into after warm water soaks 1-3h and filter, be standby；
2) the soaked raw material of step 1) is placed in saucepan, after 10min is boiled in big fire, turns slow fire infusion 1-2h, then add lotus
After son, hawthorn, jujube (stoning), white fungus, monkey mushroom bacterium continue infusion 1h, after addition dried longan pulp boils 30-40min, add brown sugar and enter
Row seasoning；
3) after well-done congee cooling is endured, it is fitted into the tank after sterilization, is vacuum-packed and is sterilized, produced.
3. a kind of selenium-enriched health care mixed congee according to claim 1,2, it is characterised in that the selenium-rich black rice, selenium-rich glutinous rice
Interior per kilogram microgram containing 320-400 selenium.
A kind of 4. selenium-enriched health care mixed congee according to claim 2, it is characterised in that in step 3), described vacuum packaging
Pressure be 0.04-0.06MPa.
5. a kind of selenium-enriched health care mixed congee according to claim 2, it is characterised in that in step 3), described sterilization is to adopt
With the mode of Steam by water bath, the time of steaming is 12-20min.
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| Application Number | Priority Date | Filing Date | Title |
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| CN201610511158.4A CN107535823A (en) | 2016-06-28 | 2016-06-28 | A kind of selenium-enriched health care mixed congee and preparation method |
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| CN201610511158.4A CN107535823A (en) | 2016-06-28 | 2016-06-28 | A kind of selenium-enriched health care mixed congee and preparation method |
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Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108936224A (en) * | 2018-04-25 | 2018-12-07 | 许昌学院 | A kind of Dendrobidium huoshanness health care congee and preparation method thereof |
| CN110292136A (en) * | 2019-07-17 | 2019-10-01 | 麦健超 | A kind of selenium-rich eight-treasure gruel and preparation method thereof |
| CN110506936A (en) * | 2019-09-24 | 2019-11-29 | 刘小伶 | A kind of kidney and spleen invigorating anti-senility health preserving health-care food |
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| CN104323093A (en) * | 2014-10-10 | 2015-02-04 | 合肥跃杰生态农业科技有限公司 | Stomach-invigorating digestion-helping eight-ingredient porridge and preparation method thereof |
| CN105124393A (en) * | 2015-10-22 | 2015-12-09 | 四川省汇泉罐头食品有限公司 | Health-keeping eight-treasure porridge and making method thereof |
| CN105146312A (en) * | 2015-10-22 | 2015-12-16 | 四川省汇泉罐头食品有限公司 | Preparation method of eight-ingredient porridge |
| CN105394523A (en) * | 2015-10-22 | 2016-03-16 | 四川省汇泉罐头食品有限公司 | Nutritional mixed congee and making method thereof |
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Patent Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
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| CN104323093A (en) * | 2014-10-10 | 2015-02-04 | 合肥跃杰生态农业科技有限公司 | Stomach-invigorating digestion-helping eight-ingredient porridge and preparation method thereof |
| CN105124393A (en) * | 2015-10-22 | 2015-12-09 | 四川省汇泉罐头食品有限公司 | Health-keeping eight-treasure porridge and making method thereof |
| CN105146312A (en) * | 2015-10-22 | 2015-12-16 | 四川省汇泉罐头食品有限公司 | Preparation method of eight-ingredient porridge |
| CN105394523A (en) * | 2015-10-22 | 2016-03-16 | 四川省汇泉罐头食品有限公司 | Nutritional mixed congee and making method thereof |
Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108936224A (en) * | 2018-04-25 | 2018-12-07 | 许昌学院 | A kind of Dendrobidium huoshanness health care congee and preparation method thereof |
| CN110292136A (en) * | 2019-07-17 | 2019-10-01 | 麦健超 | A kind of selenium-rich eight-treasure gruel and preparation method thereof |
| CN110506936A (en) * | 2019-09-24 | 2019-11-29 | 刘小伶 | A kind of kidney and spleen invigorating anti-senility health preserving health-care food |
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