CN107125772A - 有助于提高睡眠质量的减肥代餐 - Google Patents
有助于提高睡眠质量的减肥代餐 Download PDFInfo
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- CN107125772A CN107125772A CN201710434044.9A CN201710434044A CN107125772A CN 107125772 A CN107125772 A CN 107125772A CN 201710434044 A CN201710434044 A CN 201710434044A CN 107125772 A CN107125772 A CN 107125772A
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
- A23L33/20—Reducing nutritive value; Dietetic products with reduced nutritive value
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/03—Products from fruits or vegetables; Preparation or treatment thereof consisting of whole pieces or fragments without mashing the original pieces
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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Abstract
本发明公开了一种有助于提高睡眠质量的减肥代餐，其技术方案要点是包括以下成分，小米粉30～35份；燕麦片10～12份；冻干香蕉片3～5份；冻干牛奶粉末3～4份；维生素包0.1～0.2份；矿物质包0.1～0.2份；褪黑素0.004～0.007份；助眠中药材1～1.5份，本发明的优点在于小米和燕麦是具有大量膳食纤维且低热量的食物，是很好地减肥食品，同时小米和燕麦也是很好地助眠食物，因此不会使用者晚间睡眠不佳，香蕉所含的热量很低，且润肠通便，有助于养护肠道，香蕉含有微量的褪黑素，有良好的助眠作用。
Description
技术领域
本发明涉及一种减肥代餐,更具体地说，它涉及一种有助于提高睡眠质量的减肥代餐。
背景技术
随着生活水平的提高，生活节奏的加快，午餐不再那么丰盛，而晚餐桌上往往是高脂肪、高蛋白和高热量的食物，由于晚餐后运动量减少，或者由于应酬，饮食变得不规律，因此，肥胖人群不断增多。肥胖给人们的生活和工作带来很大的不便，不但如此，因肥胖而引起的很多并发症(肥胖并发高血压、肥胖并发冠心病和各种心脑血管疾病、肥胖并发糖尿病和高脂血症、肥胖并发肺功能不全、肥胖并发脂肪肝、肥胖并发生殖功能不全等)正在吞噬着人们的健康。高血糖、高血脂、糖尿病等很大程度上是由肥胖引起。正因人们开始逐渐意识到了此类问题，减肥开始被关注和重视。
肥胖是因为摄入的能量大于消耗而引起脂肪的堆积。目前可以用于减肥的几种方法为通过运动，促进脂肪的消耗；借助脂肪燃烧因子促进脂肪燃烧；食物抑制等等。因现代都市的人群生活节奏快，忙碌紧张，运动减肥一般很难坚持。而脂肪燃烧因子，如左旋肉碱类要配合运动才能够加速脂肪的消耗，否则会被身体代谢排出。所以这样的方式往往让人觉得没有效果而失去了信心。而通过抑制食欲的大多因为配方不科学，造成营养不良，各种功能因子摄入不足而使得抵抗力低下，对身体健康带来很大的威胁。而机体的代谢涉及多步骤、多种代谢途径，并且相互交叉形成网络，同时存在着复杂的反馈调节机制，仅仅补充某种维生素或矿物质，不能纠正所有的代谢环节，只有全面补充矿物质和维生素，才能使肥胖者的物质代谢和能量代谢在一个较高水平维持平衡。因此补充多种维生素和矿物质具有重要的意义。
虽然目前市场上也有维生素或矿物质组成的营养补剂，如CN201010209109.8、“肠内营养乳剂及其制备方法”，公开了该肠内营养乳剂包含以下成分：蛋白质、碳水化合物、脂肪、膳食纤维、钠、钾、氯、钙、镁等矿物质、微量元素以及维生素。但这些营养补剂功能单一，是饮食之外的补充剂，均不能代替饮食。针对这一问题，本领域技术人员研发出了一种代餐粉，以魔芋粉为主要基料，再辅以多种营养成分作为辅料，这种代餐粉虽然能够为使用者提供足够的饱腹感，但魔芋粉纤度较高很难消化，容易影响使用者的睡眠。
发明内容
针对现有技术存在的不足，本发明的目的在于提供一种有助于提高睡眠质量的减肥代餐。
为实现上述目的，本发明采用如下技术方案：一种有助于提高睡眠质量的减肥代餐，包括以下成分，小米粉30～35份；燕麦片10～12份；冻干香蕉片3～5份；冻干牛奶粉末3～4份；维生素包0.1～0.2份；矿物质包0.1～0.2份；褪黑素0.004～0.007份；助眠中药材1～1.5份。
作为优选的，所述助眠中药材包括决明子2～3份、灵芝0.4～0.5份、柏子仁1～1.3份、酸枣仁5～6份、当归4～4.2份。
作为优选的，所述维生素包包括维生素A 0.5～1.5份、维生素D0.0008～0.0012份、维生素E1.0～13份、维生素C 50～80份、维生素B1 10～15份、维生素B2 0.8～13份、维生素B6 0.5～1.0份、维生素B12 0.001～0.005份、烟酸10～20份、叶酸0.0015～0.3份。
作为优选的，所述矿物质包包括铁0.1～0.5份、锌0.08～0.18份、钙8～40份镁1.0～2.0份，所述铁来源于葡萄糖酸铁、焦磷酸铁、硫酸亚铁、柠檬酸铁、富马酸亚铁或柠檬酸铁铵；所述锌来源于氧化锌、葡萄糖酸锌或硫酸锌；所述钙来源于选自葡萄糖酸钙、碳酸钙、乳酸钙、磷酸三钙、磷酸氢钙或柠檬酸钙；所述镁来源于葡萄糖酸镁或硫酸镁。
本发明相对现有技术相比具有：小米和燕麦是具有大量膳食纤维且低热量的食物，是很好地减肥食品，同时小米和燕麦也是很好地助眠食物，因此不会使用者晚间睡眠不佳，香蕉所含的热量很低，且润肠通便，有助于养护肠道，香蕉含有微量的褪黑素，有良好的助眠作用。
具体实施方式
下面对本发明有助于提高睡眠质量的减肥代餐实施例做进一步说明。
一种有助于提高睡眠质量的减肥代餐，包括以下成分，小米粉30～35份；燕麦片10～12份；冻干香蕉片3～5份；冻干牛奶粉末3～4份；维生素包0.1～0.2份；矿物质包0.1～0.2份；褪黑素0.004～0.007份；助眠中药材1～1.5份。助眠中药材包括决明子2～3份、灵芝0.4～0.5份、柏子仁1～1.3份、酸枣仁5～6份、当归4～4.2份。维生素包包括维生素A 0.5～1.5份、维生素D0.0008～0.0012份、维生素E1.0～13份、维生素C 50～80份、维生素B1 10～15份、维生素B2 0.8～13份、维生素B6 0.5～1.0份、维生素B12 0.001～0.005份、烟酸10～20份、叶酸0.0015～0.3份。矿物质包包括铁0.1～0.5份、锌0.08～0.18份、钙8～40份镁1.0～2.0份，铁来源于葡萄糖酸铁、焦磷酸铁、硫酸亚铁、柠檬酸铁、富马酸亚铁或柠檬酸铁铵；锌来源于氧化锌、葡萄糖酸锌或硫酸锌；钙来源于选自葡萄糖酸钙、碳酸钙、乳酸钙、磷酸三钙、磷酸氢钙或柠檬酸钙；所述镁来源于葡萄糖酸镁或硫酸镁。
小米含有的色氨酸，能够抑制中枢神经兴奋度，产生一定的困倦感。同时，5-羟色胺在人体内进一步可转化生成褪黑素，褪黑素被证实有确切的镇静和诱发睡眠作用。燕麦是很有价值的睡前佳品，含有富足的N-乙酰-5-甲氧基色胺。煮一小碗谷类，加少许蜂蜜混合其中是再合适不过了。试试大口大口的用力咀嚼，足以填补你的牙洞了，还有减肥功效。同时燕麦片能诱使产生褪黑素，一小碗就能起到促进睡眠的效果，如果大量咀嚼燕麦片，效果会更佳。香蕉含有镁元素，能够让肌肉松弛有助于睡眠。还含有褪黑素，能够镇静和诱发睡眠作用。睡前吃香蕉不会引起发胖，因为它卡路里低，且食物纤维含量丰富，可以促进排便。加入牛奶可以为该减肥代餐添加入蛋白质，有助于食用者的营养均衡，同时牛奶也具有良好的助眠效果。为了使该代餐含有人体日常所需的营养元素，在该减肥代餐中还添加了所需的复合维生素和矿物质。
以上所述仅是本发明的优选实施方式，本发明的保护范围并不仅局限于上述实施例，凡属于本发明思路下的技术方案均属于本发明的保护范围，应当指出，对于本技术领域的普通技术人员来说，在不脱离本发明原理前提下的若干改进和润饰，这些改进和润饰也应视为本发明的保护范围。
Claims (4)
1.一种有助于提高睡眠质量的减肥代餐，其特征在于：包括以下成分，小米粉30～35份；燕麦片10～12份；冻干香蕉片3～5份；冻干牛奶粉末3～4份；维生素包0.1～0.2份；矿物质包0.1～0.2份；褪黑素0.004～0.007份；助眠中药材1～1.5份。
2.根据权利要求1所述的有助于提高睡眠质量的减肥代餐，其特征在于：所述助眠中药材包括决明子2～3份、灵芝0.4～0.5份、柏子仁1～1.3份、酸枣仁5～6份、当归4～4.2份。
3.根据权利要求1所述的有助于提高睡眠质量的减肥代餐，其特征在于：所述维生素包包括维生素A 0.5～1.5份、维生素D0.0008～0.0012份、维生素E1.0～13份、维生素C 50～80份、维生素B1 10～15份、维生素B2 0.8～13份、维生素B6 0.5～1.0份、维生素B12 0.001～0.005份、烟酸10～20份、叶酸0.0015～0.3份。
4.根据权利要求1所述的有助于提高睡眠质量的减肥代餐，其特征在于：所述矿物质包包括铁0.1～0.5份、锌0.08～0.18份、钙8～40份镁1.0～2.0份，所述铁来源于葡萄糖酸铁、焦磷酸铁、硫酸亚铁、柠檬酸铁、富马酸亚铁或柠檬酸铁铵，所述锌来源于氧化锌、葡萄糖酸锌或硫酸锌，所述钙来源于选自葡萄糖酸钙、碳酸钙、乳酸钙、磷酸三钙、磷酸氢钙或柠檬酸钙；所述镁来源于葡萄糖酸镁或硫酸镁。
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Application publication date: 20170905 |