CN106616073A - Lotus seed pineapple rice dumpling and preparation method thereof - Google Patents
Lotus seed pineapple rice dumpling and preparation method thereof Download PDFInfo
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- CN106616073A CN106616073A CN201510470577.3A CN201510470577A CN106616073A CN 106616073 A CN106616073 A CN 106616073A CN 201510470577 A CN201510470577 A CN 201510470577A CN 106616073 A CN106616073 A CN 106616073A
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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- Cereal-Derived Products (AREA)
Abstract
The invention relates to a lotus seed pineapple rice dumpling and a preparation method thereof. The sticky rice and stuffing are shaped by wrapping with the rice dumpling leaves; sticky corn, yellow rice and black rice are added into the sticky rice; the lotus seed pineapple stuffing is used as the stuffing and is prepared from lotus seeds, pineapple, coconut, brown sugar, white granulated sugar and red dates. The preparation method comprises the following steps: (1) preparing raw materials; (2) making the rice dumpling; and (3) cooking the rice dumpling. The lotus seed pineapple rice dumpling provided by the invention has the advantages of higher nutritive value, nice taste, strong fragrance, chewiness and easiness in digesting; the selection for the flavor of the rice dumpling is added; the sticky corn, yellow rice and black rice are added into the sticky rice, so that the nutrition value of the rice dumpling is greatly increased.
Description
Technical field
The present invention relates to food processing field, particularly a kind of lotus seeds pineapple filling Zongzi and preparation method thereof.
Background technology
Zongzi, also known as " angle broomcorn millet ", " cylinder rice-pudding ", is the traditional festival food of Dragon Boat Festival Han nationality, is steamed by rice-pudding leaf parcel glutinous rice and is formed.Legend is in honor of in the wrong former and spread, be the most deep traditional food of cultural infrastructure on Chinese history, it is very popular.
Zongzi is long-standing, and its is of all shapes and colors.Up to today, annual lunar calendar May the fifth day of a lunar month, Chinese common people every household will soak glutinous rice, wash rice-pudding leaf, bag Zongzi, and its designs and varieties is more various.From in terms of fillings, northern many bag red date Zongzis, mostly Zongzi Stuffed with Red Bean Paste, sweet taste；It is southern then have various fillingss such as sweetened bean paste, fresh meat, ham, yolk, it is much saline taste, wherein with Zhejiang Jiaxing Zongzi as representative.Eat the custom of Zongzi, over the past thousands of years, China it is prevailing do not wane, and spread Korea, Japan and every country in Southeast Asia.
Zongzi species in the market is varied, but the nutritive value of most of Zongzis is high, mouthfeel common and exist the taste in digestion process be easy to run off, stodgy shortcoming.
The content of the invention
The purpose of the present invention is for the deficiencies in the prior art, there is provided a kind of nutritive value is higher, in good taste, thick flavor, have chewy texture, digestible lotus seeds pineapple filling Zongzi and preparation method thereof.
The purpose of the present invention is achieved through the following technical solutions：A kind of lotus seeds pineapple filling Zongzi and preparation method thereof, by rice-pudding leaf by glutinous rice and fillings parcel shaping, in glutinous rice, adds glutinous corn, Radix Et Rhizoma Rhei rice, purple rice；Described fillings is lotus seeds pineapple filling, is made up of lotus seeds, pineapple, coconut, brown sugar, white granulated sugar, red date.
Described glutinous rice and the mass ratio of fillings is 6-15:1.
Glutinous corn, Radix Et Rhizoma Rhei rice, the 6-10% that the addition of purple rice is glutinous rice quality added in described glutinous rice.
The glutinous corn of addition, Radix Et Rhizoma Rhei rice, the mass ratio of purple rice are 6 in the glutinous rice:3:1.
In described lotus seeds pineapple filling, lotus seeds, pineapple, coconut, brown sugar, white granulated sugar, the mass ratio of red date are：3:2:1:1:1:5.
A kind of described lotus seeds pineapple filling Zongzi, its preparation method is concretely comprised the following steps：
（1）Get the raw materials ready：
a
, in mass ratio, choose high-quality glutinous rice, glutinous corn, Radix Et Rhizoma Rhei rice, purple rice, by glutinous rice, glutinous corn, Radix Et Rhizoma Rhei rice, purple rice rinsed clean, soak 8-10 hours using pure water respectively, drip water purification part is standby then by glutinous rice, glutinous corn, Radix Et Rhizoma Rhei rice, purple rice mixing and stirring；
b
, in mass ratio, choose lotus seeds, pineapple, coconut, brown sugar, white granulated sugar, the red date of high-quality, by extracting red date stone, appropriate hot water is added to be melted into syrup brown sugar, white granulated sugar, lotus seeds, coconut, pineapple mixing are placed in pot and are boiled, pureed is then mashed into, enuleation date, syrup is added, mixing and stirring, is obtained fillings；
c
, the rice-pudding leaf that cleans up is chosen, by rice-pudding leaf using cold water soak to softness；
（2）Pack Zongzi：In mass ratio, mixed glutinous rice, glutinous corn, Radix Et Rhizoma Rhei rice, purple rice and fillings are chosen, Zongzi is packed using one or two rice-pudding leaf；
（3）Cook Zongzi：The Zongzi wrapped is put in steamer, clear water is added, under 110-120 DEG C of temperature conditionss, 110-120 minutes is cooked, is taken out, cooling is obtained a kind of lotus seeds pineapple filling Zongzi.
In raw material：
Glutinous rice,
It is nutritious containing protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B1, Wei Shengsuo B2, nicotinic acid and starch etc., it is the strong food of temperature compensation, with tonifying middle-Jiao and Qi, strengthening spleen and nourishing stomach, only the effect of abnormal sweating, to being off one's feed, abdominal distension diarrhoea has certain mitigation.
Glutinous corn
, containing 70～75% starch, more than 10% protein, 4～5% fat, 2% multivitamin, protein, VA, VB1, VB2 are more than rice in seed, the content highest of fat and VB2.
Radix Et Rhizoma Rhei rice,
Containing abundant fat, vitamin E, dietary fiber, iron and phosphorus.
Purple rice,
Containing multivitamins such as abundant protein, fat, lysine, riboflavin, sulphur peace element, folic acid, and
The needed by human body such as iron, zinc, calcium, phosphorus trace element, is the good merchantable brand of non-staple food, dietotherapy of cooking, process.
Lotus seeds have functions that mental-tranquilization.The elderly is particularly brain worker Jing often to eat and uses, and can strengthen memory with brain tonic, improves operating efficiency and can prevent the generation of senile dementia.Lotus nut taste is extremely bitter, but there is significant cardiotonic, can expand peripheral vascular, reduces blood pressure.Lotus nut also goes well effect of internal heat, treats aphthae, helps sleep.The effect that the beneficial heart kidney tonifying of lotus seeds, invigorating the spleen to arrest diarrhea, controlling nocturnal emission with astringent drugs are calmed the nerves.
Pineapple contains the material that one kind is " pineapple proteinase ", its energy decomposing protein, helps digest, and dissolves the fibrin and blood clot blocked in tissue, improves the blood circulation of local, dilutes blood fat, diminishes inflammation and oedema, can promote blood circulation.After especially crossing carnivore and greasy food, it is more suitable to eat a little pineapples, can prevent fat deposition.Bromelain can effectively decompose protein in food, increase enterogastric peristalsis.This enzyme decomposable asymmetric choice net protein under one's belt, supplements the deficiency of the digested enzyme of human body, makes dyspeptic patient recover normal stool function.
Coconut flesh oil content is 60% one 65%, and major part aliphatic acid is saturated fatty acid in oil, only little oleic acid and linoleic acid.This is very different with general vegetable oil.Saturated fatty acid is also nutrient content that needed by human body is wanted despite some drawbacks, in order to maintain the good general level of the health, nutritionist's suggestion saturated fatty acid, monounsaturated fatty acids and polyunsaturated fatty acid preferably respectively to account for 1/3, that is, keep 1:1:1 ratio is more suitable.In addition coconut meat still contains some protein, sucrose, glucose, and the fitness of skin is also benefited.
Beneficial effects of the present invention：
One kind of the present invention
Lotus seeds pineapple filling Zongzi, not only there is higher, in good taste nutritive value, thick flavor, have chewy texture, digestible advantage, the selection of Zongzi taste is also add, and glutinous corn, Radix Et Rhizoma Rhei rice, purple rice are added in glutinous rice, greatly enhance the nutritive value of Zongzi.
Specific embodiment
Embodiment 1
A kind of lotus seeds pineapple filling Zongzi and preparation method thereof, by rice-pudding leaf by glutinous rice and fillings parcel shaping, in glutinous rice, adds glutinous corn, Radix Et Rhizoma Rhei rice, purple rice；Described fillings is lotus seeds pineapple filling, is made up of lotus seeds, pineapple, coconut, brown sugar, white granulated sugar, red date.
Described glutinous rice and the mass ratio of fillings is 6-15:1.
Glutinous corn, Radix Et Rhizoma Rhei rice, the 6-10% that the addition of purple rice is glutinous rice quality added in described glutinous rice.
The glutinous corn of addition, Radix Et Rhizoma Rhei rice, the mass ratio of purple rice are 6 in the glutinous rice:3:1.
In described lotus seeds pineapple filling, lotus seeds, pineapple, coconut, brown sugar, white granulated sugar, the mass ratio of red date are：3:2:1:1:1:5.
A kind of described lotus seeds pineapple filling Zongzi, its preparation method is concretely comprised the following steps：
（1）Get the raw materials ready：
a
, in mass ratio, choose high-quality glutinous rice, glutinous corn, Radix Et Rhizoma Rhei rice, purple rice, by glutinous rice, glutinous corn, Radix Et Rhizoma Rhei rice, purple rice rinsed clean, soak 8-10 hours using pure water respectively, drip water purification part is standby then by glutinous rice, glutinous corn, Radix Et Rhizoma Rhei rice, purple rice mixing and stirring；
b
, in mass ratio, choose lotus seeds, pineapple, coconut, brown sugar, white granulated sugar, the red date of high-quality, by extracting red date stone, appropriate hot water is added to be melted into syrup brown sugar, white granulated sugar, lotus seeds, coconut, pineapple mixing are placed in pot and are boiled, pureed is then mashed into, enuleation date, syrup is added, mixing and stirring, is obtained fillings；
c
, the rice-pudding leaf that cleans up is chosen, by rice-pudding leaf using cold water soak to softness；
（2）Pack Zongzi：In mass ratio, mixed glutinous rice, glutinous corn, Radix Et Rhizoma Rhei rice, purple rice and fillings are chosen, Zongzi is packed using one or two rice-pudding leaf；
（3）Cook Zongzi：The Zongzi wrapped is put in steamer, clear water is added, under 110-120 DEG C of temperature conditionss, 110-120 minutes is cooked, is taken out, cooling is obtained a kind of lotus seeds pineapple filling Zongzi.
Claims (6)
1. a kind of lotus seeds pineapple filling Zongzi, is molded in glutinous rice and fillings parcel by rice-pudding leaf, it is characterised in that：In glutinous rice, glutinous corn, Radix Et Rhizoma Rhei rice, purple rice are added；Described fillings is lotus seeds pineapple filling, is made up of lotus seeds, pineapple, coconut, brown sugar, white granulated sugar, red date.
2. a kind of lotus seeds pineapple filling Zongzi according to claim 1, it is characterised in that：Described glutinous rice and the mass ratio of fillings is 6-15:1.
3. a kind of lotus seeds pineapple filling Zongzi according to claim 1, it is characterised in that：Glutinous corn, Radix Et Rhizoma Rhei rice, the 6-10% that the addition of purple rice is glutinous rice quality added in described glutinous rice.
4. a kind of lotus seeds pineapple filling Zongzi according to claim 1, it is characterised in that：The glutinous corn of addition, Radix Et Rhizoma Rhei rice, the mass ratio of purple rice are 6 in the glutinous rice:3:1.
5. a kind of lotus seeds pineapple filling Zongzi according to claim 1, it is characterised in that：In described lotus seeds pineapple filling, lotus seeds, pineapple, coconut, brown sugar, white granulated sugar, the mass ratio of red date are：3:2:1:1:1:5.
6. a kind of lotus seeds pineapple filling Zongzi according to claim 1-5 and preparation method thereof, it is characterised in that：Its preparation method is concretely comprised the following steps：
（1）Get the raw materials ready：
A, in mass ratio, chooses glutinous rice, glutinous corn, Radix Et Rhizoma Rhei rice, the purple rice of high-quality, by glutinous rice, glutinous corn, Radix Et Rhizoma Rhei rice, purple rice rinsed clean, soak 8-10 hours using pure water respectively, drip water purification part is standby then by glutinous rice, glutinous corn, Radix Et Rhizoma Rhei rice, purple rice mixing and stirring；
B, in mass ratio, choose lotus seeds, pineapple, coconut, brown sugar, white granulated sugar, the red date of high-quality, by extracting red date stone, appropriate hot water is added to be melted into syrup brown sugar, white granulated sugar, lotus seeds, coconut, pineapple mixing are placed in pot and are boiled, pureed is then mashed into, enuleation date, syrup is added, mixing and stirring, is obtained fillings；
The rice-pudding leaf that c, selection are cleaned up, by rice-pudding leaf using cold water soak to softness；
（2）Pack Zongzi：In mass ratio, mixed glutinous rice, glutinous corn, Radix Et Rhizoma Rhei rice, purple rice and fillings are chosen, Zongzi is packed using one or two rice-pudding leaf；
（3）Cook Zongzi：The Zongzi wrapped is put in steamer, clear water is added, under 110-120 DEG C of temperature conditionss, 110-120 minutes is cooked, is taken out, cooling is obtained a kind of lotus seeds pineapple filling Zongzi.
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Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108617944A (en) * | 2018-05-01 | 2018-10-09 | 吉林农业大学 | Mushroom five cereals, fruits and vegetables saline taste perfume (or spice) rice-pudding and its production method |
| CN108719800A (en) * | 2018-05-01 | 2018-11-02 | 吉林农业大学 | The curried fragrant rice-pudding of agaric five cereals, fruits and vegetables and its production method |
| CN108719799A (en) * | 2018-05-01 | 2018-11-02 | 吉林农业大学 | White fungus five cereals, fruits and vegetables Zongzi and its production method |
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| CN101849631A (en) * | 2009-03-30 | 2010-10-06 | 曲家梅 | Tamale |
| CN103637077A (en) * | 2013-12-31 | 2014-03-19 | 温国辉 | Rice dumpling and production method thereof |
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| CN101849631A (en) * | 2009-03-30 | 2010-10-06 | 曲家梅 | Tamale |
| CN103637077A (en) * | 2013-12-31 | 2014-03-19 | 温国辉 | Rice dumpling and production method thereof |
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| 康德清 等: "《粮食大辞典》", 31 December 2009, 中国物资出版社 * |
Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108617944A (en) * | 2018-05-01 | 2018-10-09 | 吉林农业大学 | Mushroom five cereals, fruits and vegetables saline taste perfume (or spice) rice-pudding and its production method |
| CN108719800A (en) * | 2018-05-01 | 2018-11-02 | 吉林农业大学 | The curried fragrant rice-pudding of agaric five cereals, fruits and vegetables and its production method |
| CN108719799A (en) * | 2018-05-01 | 2018-11-02 | 吉林农业大学 | White fungus five cereals, fruits and vegetables Zongzi and its production method |
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Application publication date: 20170510 |