CN106262867A - A kind of nourishing healthy breakfast - Google Patents
A kind of nourishing healthy breakfast Download PDFInfo
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- CN106262867A CN106262867A CN201610781864.0A CN201610781864A CN106262867A CN 106262867 A CN106262867 A CN 106262867A CN 201610781864 A CN201610781864 A CN 201610781864A CN 106262867 A CN106262867 A CN 106262867A
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- bulbus allii
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Abstract
The invention discloses a kind of nourishing healthy breakfast, following raw material be made by weight: Amylum Nelumbinis Rhizomatis, crystal sugar, Semen arachidis hypogaeae, Semen Juglandis, Fructus anacardii, dried Fructus Vitis viniferae, cranberry, Semen Sesami, ginger powder, Fructus Crataegi, minced Bulbus Allii, Fructus Amomi.This breakfast uses containing rich in carbohydrate, protein, vitamin, mineral, the Amylum Nelumbinis Rhizomatis of tannin etc. is as major ingredient, arrange in pairs or groups multiple nut and dried fruits, nutritious, taste is fragrant and sweet, by adding a small amount of Fructus Amomi, removing dampness is whetted the appetite, for Deficiency and coldness of spleen and stomach, in addition, by adding a small amount of irritating bruised ginger, minced Bulbus Allii, taste bud can be stimulated thus evoke the appetite of people, and minced Bulbus Allii makes it fully oxidized by placing in atmosphere, its anticancer health-care effect can be strengthened, bruised ginger minced Bulbus Allii can play health-care effect and the bactericidal effect that cold expelling stimulates the menstrual flow simultaneously, comprehensive a small amount of Fructus Crataegi can be cleared up food and be stagnated, spleen benefiting and stimulating the appetite, it is especially suitable for breakfast to eat.
Description
Technical field
The invention belongs to field of food, particularly to a kind of nourishing healthy breakfast.
Background technology
Breakfast is the first meal in one day of people, occupies very important status, only during breakfast, takes in foot
Enough energy and nutrition, guarantee people keep abundant spirit for one day.Morning, the glucose content level during human body is interior
Relatively low, brain cell needs using glucose as energy supply, so not having breakfast or the people that do not eat usually may feel that
Absent minded, there is obstacle in mental activity, thus causes a whole morning to be just at sleepy state.
Breakfast of a lot of students eats present situation and allows of no optimist, and the phenomenon of breakfast skipping is extremely serious, and the nutrition of breakfast
Quality is the most relatively low.But so going down for a long time, health is just in sub-health state, hypoimmunity, the mental status easily occurs
The best, the problem such as fatiguability, some chronic diseases also can avail oneself of the opportunity to get in,
The energy that breakfast provides should account for the 25%-30% of one day gross energy, must also hold comprehensive nutrition equilibrium simultaneously
Principle, with absorption easy to digest, high dietary-fiber is main, it is therefore desirable to add some nuts and fruit or dried fruit, it is ensured that carbon aquation
The equilibrium of compound, protein and fat is taken in.
Make a general survey of breakfast kind that China is main, may be roughly divided into three classes, one: steamed bun shop, roadside, battercake shop, generally we
It is all that the back bought is walked limit and eaten, solution problem hurriedly on the road being on duty or going to school, the most both it was unfavorable for digestion, and
And also deposit health concerns, the meal unlicensed business activity of some roadside, food hygiene or surrounding health all cannot ensure；Two:
Supermarket, convenience store or cake shop, though the instant food bought, such as cookies, cake, breakfast milk, bean milk or sesame paste etc., i.e.
Although the instant food of food is very convenient convenient, but instant food not comprehensive nutrition and also essence, pigment, anti-would generally be added
The rotten food additive such as agent, emulsifying agent, is unfavorable for health if be eaten for a long time.Three: western fast food such as chips, fried
Drumsticks or hamburger.Western fast food is welcome by pupil deeply.But western fast food mostly is fried, baking, and heat is high, fatty
Height, some Carnis Gallus domesticus is possibly together with antibiotic, and the most conventional is edible, easily causes the chronic diseases such as obesity, is unfavorable for the body of people
Body is healthy.
Along with society progress, the raising of people's living standard and the quickening of rhythm, the evening that a lot of people sleep evening, early
On cannot get up, do not have time enough to remove to prepare a nutrient breakfast, additionally, people do not have stomach the most yet during daystart
Mouthful, be the most all at will deal with, kind is single, nutritional quality is poor or with regard to breakfast skipping, a nutritional sufficiency, convenient and swift,
Delicious healthy breakfast, is that modern is in demand, necessarily also can be welcome by everybody.
Summary of the invention
The problem that present invention aims to above-mentioned existence provides a kind of nourishing healthy breakfast easily, it is provided that nutrition
Science collocation, delicious healthy, without any additive, and breakfast of instant.
Nourishing healthy breakfast of the present invention, is made by weight by following raw material:
Amylum Nelumbinis Rhizomatis 25-50 part, crystal sugar 10-30 part, Semen arachidis hypogaeae 6-20 part, Semen Juglandis 5-20 part, Fructus anacardii 5-15 part, dried Fructus Vitis viniferae 5-15
Part, cranberry 5-15 part, Semen Sesami 5-15 part, ginger powder 3-6 part, Fructus Crataegi 2-6 part, minced Bulbus Allii 1-3 part, Fructus Amomi 1-2 part.
The preparation method of above-mentioned nourishing healthy breakfast, comprises the following steps:
1) first Semen arachidis hypogaeae is soaked in cold water 30min, then the hot-water soak 1min with 100 DEG C, use stripping machine to slough flower
Raw clothing, obtains skin peanuts；
2) 2min, 80 DEG C of preliminary dryings are cleaned with the water blanching of 50-60 DEG C respectively after skin peanuts, Semen Juglandis, Fructus anacardii being gone selected
150min processed, makes the mass fraction of antioxidant in solution be 0.3% with hot water dissolving's compound antioxidant, by above-mentioned nut
Preliminary drying is immersed in above-mentioned antioxidant solution after making at once, soaks 5min, takes out；Sieve drains；Described is compounding
Antioxidant is that following component mixes in mass ratio: tea polyphenols: Folium Bambusae antioxidant: sodium isoascorbate=2:1:1；By anti-
The immersion of oxidant, it is possible to effectively slow down the spoiled by rancid oil or fat of nut, keeps fresh mouthfeel.
3) Fructus anacardii after above-mentioned process and Semen arachidis hypogaeae are crushed to the 1/4 of life size respectively, Semen Juglandis powder is broken to former greatly
Little 1/8；
4) configuration quality mark is the soybean protein isolate solution of 25%, is stirred into coating liquid；Will be through step 3) place
Three kinds of raw materials after reason immerse in coating liquid, stir, it is ensured that each granule has dipped in coating liquid, and taking-up is dried, 80
Baking 3 hours in DEG C baking oven；Can well completely cut off nut by film to contact with the oxygen in air, slow down to a certain extent
The oxidation of nut, keeps the mouthfeel that nut is crisp.
5) select dried Fructus Vitis viniferae, remove the fullest granule and dried Fructus Vitis viniferae branch, standby；
6) bakee 30-40 minute in 85 DEG C after cranberry essence is chosen, be dried to moisture and be less than 10%, cool down, standby；
7) being cleaned by Fructus Crataegi, after stalk enucleation, slice thickness is 2-3 millimeter, and 80-90 DEG C, it is little that hot air drying is dried to moisture
In 10%；
8) by crystal sugar, Fructus Amomi smashes was the fine powder of 80 mesh sieves；
9) after fresh Rhizoma Nelumbinis being cleaned, excision Nodus Nelumbinis Rhizomatis and Rhizoma Nelumbinis skin, peeling, Rhizoma Nelumbinis is cut into slices, thickness 0.5-1.0 centimetre, divides by quality
Number be 0.2% citric acid and mass fraction be 0.2% ascorbic mixed liquid dipping color fixative, clean, by 100 DEG C of hot water thermal
Scald 10min, the activity of passive oxidation enzyme, then pull an oar with beater, after cutter shears 5min, cross 35-40MPa homogenizer,
After fine and smooth Rhizoma Nelumbinis slurry, it is spray-dried the Amylum Nelumbinis Rhizomatis obtaining exquisiteness, crosses 100 mesh sieves, obtain Amylum Nelumbinis Rhizomatis；
10) fresh ginger is cleaned removal surface impurity, section, be cut into the thin slice of 1-2 millimeter, carry out under the conditions of-33 DEG C
Pre-cooling, pre-cooling 1h, it is put into freezer dryer after pre-cooling and is dried, temperature of heating plate is 50 DEG C, and drying chamber pressure is 60Pa, is dried
To moisture less than 5%, disintegrating machine beats powder, crosses 100 mesh sieves；The Rhizoma Zingiberis Recens powder obtained by Freeze Drying Technique, obtain powder rate high,
Easily pulverize and loss of volatile oil is few.
11) take after Bulbus Allii is pounded minced Bulbus Allii and place in atmosphere at least 30 minutes, at-25 DEG C, carry out pre-cooling, pre-cooling 1h, in advance
Being put into freezer dryer and be dried after cold, temperature of heating plate 50 DEG C, drying chamber pressure is 60Pa, is dried to moisture and is less than
5%, powder beaten by pulverizer, crosses 100 mesh sieves；
12), after pouring all raw materials after above-mentioned process into blender mixing according to proportioning, directly pack and seal, labeling
Sign.
The eating method of above-mentioned breakfast: one time 30-50 gram, first with a small amount of cold boiled water moisten, after stirring, pour 95 DEG C into
Above boiled water, limit trimming stirs, stirs.
The invention has the beneficial effects as follows:
Breakfast of the present invention uses the Rhizoma Nelumbinis containing abundant carbohydrate, proteins,vitamins,minerals, tannin etc.
Powder is as major ingredient, and arrange in pairs or groups multiple nut and dried fruits, nutritious, taste is fragrant and sweet, and by adding a small amount of Fructus Amomi, removing dampness is whetted the appetite, and uses
In Deficiency and coldness of spleen and stomach, additionally, by adding a small amount of irritating bruised ginger, minced Bulbus Allii, taste bud can be stimulated thus evoke the appetite of people,
And minced Bulbus Allii makes it fully oxidized by placing in atmosphere, can strengthen its anticancer health-care effect, bruised ginger minced Bulbus Allii can play simultaneously
Health-care effect that cold expelling stimulates the menstrual flow and bactericidal effect, comprehensive a small amount of Fructus Crataegi can clear up food and stagnate, spleen benefiting and stimulating the appetite, is especially suitable for
Breakfast eats.
Specific embodiments
Below in conjunction with embodiment, the invention will be further described, and all proportionings are in parts by weight.
Embodiment 1
This example formulations is: Amylum Nelumbinis Rhizomatis 25 parts, 15 parts of crystal sugar, Semen arachidis hypogaeae 20 parts, Semen Juglandis 15 parts, 10 parts of Fructus anacardii, dried Fructus Vitis viniferae 10
Part, cranberry 15 parts, Semen Sesami 6 parts, ginger powder 3 parts, Fructus Amomi 1 part, Fructus Crataegi 6 parts, minced Bulbus Allii 1 part.
Preparation method:
1) first Semen arachidis hypogaeae is soaked in cold water 30min, then the hot-water soak 1min with 100 DEG C, use stripping machine to slough flower
Raw clothing, obtains skin peanuts；
2) 2min, 80 DEG C of preliminary dryings are cleaned with the water blanching of 50-60 DEG C respectively after skin peanuts, Semen Juglandis, Fructus anacardii being gone selected
150min processed, makes the mass fraction of antioxidant in solution be 0.3% with hot water dissolving's compound antioxidant, by above-mentioned nut
Preliminary drying is immersed in above-mentioned antioxidant solution after making at once, soaks 5min, takes out；Sieve drains；Described is compounding
Antioxidant is that following component mixes in mass ratio: tea polyphenols: Folium Bambusae antioxidant: sodium isoascorbate=2:1:1；By anti-
The immersion of oxidant, it is possible to effectively slow down the spoiled by rancid oil or fat of nut, keeps fresh mouthfeel.
3) Fructus anacardii after above-mentioned process and Semen arachidis hypogaeae are crushed to the 1/4 of life size respectively, Semen Juglandis powder is broken to former greatly
Little 1/8；
4) configuration quality mark is the soybean protein isolate solution of 25%, is stirred into coating liquid；Will be through step 3) place
Three kinds of raw materials after reason immerse in coating liquid, stir, it is ensured that each granule has dipped in coating liquid, and taking-up is dried, 80
Baking 3 hours in DEG C baking oven；Can well completely cut off nut by film to contact with the oxygen in air, slow down to a certain extent
The oxidation of nut, keeps the mouthfeel that nut is crisp.
5) select dried Fructus Vitis viniferae, remove the fullest granule and dried Fructus Vitis viniferae branch, standby；
6) bakee 30-40 minute in 85 DEG C after cranberry essence is chosen, be dried to moisture and be less than 10%, cool down, standby；
7) being cleaned by Fructus Crataegi, after stalk enucleation, slice thickness is 2-3 millimeter, and 80-90 DEG C, it is little that hot air drying is dried to moisture
In 10%；
8) by crystal sugar, Fructus Amomi smashes was the fine powder of 80 mesh sieves；
9) after fresh Rhizoma Nelumbinis being cleaned, excision Nodus Nelumbinis Rhizomatis and Rhizoma Nelumbinis skin, peeling, Rhizoma Nelumbinis is cut into slices, thickness 0.5-1.0 centimetre, use citric acid
Soak color fixative with ascorbic mixed liquor (mass fraction is 0.2%), clean, with 100 DEG C of hot water burn 10min, be passivated oxygen
Changing the activity of enzyme, then pull an oar with beater, after cutter shears 5min, cross 35-40MPa homogenizer, the Rhizoma Nelumbinis obtaining exquisiteness starches it
After, it is spray-dried the Amylum Nelumbinis Rhizomatis obtaining exquisiteness, crosses 100 mesh sieves, obtain Amylum Nelumbinis Rhizomatis；
10) fresh ginger is cleaned removal surface impurity, section, be cut into the thin slice of 1-2 millimeter, carry out under the conditions of-33 DEG C
Pre-cooling, pre-cooling 1h, it is put into freezer dryer after pre-cooling and is dried, temperature of heating plate is 50 DEG C, and drying chamber pressure is 60Pa, is dried
To moisture less than 5%, disintegrating machine beats powder, crosses 100 mesh sieves；The Rhizoma Zingiberis Recens powder obtained by Freeze Drying Technique, obtain powder rate high,
Easily pulverize and loss of volatile oil is few.
11) take after Bulbus Allii is pounded minced Bulbus Allii and place in atmosphere at least 30 minutes, at-25 DEG C, carry out pre-cooling, pre-cooling 1h, in advance
Being put into freezer dryer and be dried after cold, temperature of heating plate 50 DEG C, drying chamber pressure is 60Pa, is dried to moisture and is less than
5%, powder beaten by pulverizer, crosses 100 mesh sieves；
12), after pouring all raw materials after above-mentioned process into blender mixing according to proportioning, directly pack and seal, labeling
Sign,
500 grams every bottle.
Embodiment 2
This example formulations: Amylum Nelumbinis Rhizomatis 29 parts, 20 parts of crystal sugar, Semen arachidis hypogaeae 13 parts, Semen Juglandis 13 parts, 5 parts of Fructus anacardii, dried Fructus Vitis viniferae 10 parts,
Cranberry 10 parts, Semen Sesami 8 parts, ginger powder 6 parts, Fructus Amomi 2 parts, Fructus Crataegi 2 parts, minced Bulbus Allii 2 parts.
Preparation method is with embodiment 1.
Embodiment 3
This example formulations: Amylum Nelumbinis Rhizomatis 34 parts, 18 parts of crystal sugar, Semen arachidis hypogaeae 10 parts, Semen Juglandis 5 parts, 10 parts of Fructus anacardii, dried Fructus Vitis viniferae 5 parts, climing
The more certain kind of berries 5 parts, Semen Sesami 5 parts, ginger powder 4 parts, Fructus Amomi 1 part, Fructus Crataegi 3 parts, minced Bulbus Allii 3 parts.
Preparation method is with embodiment 1.
Embodiment 4
This example formulations: Amylum Nelumbinis Rhizomatis 50 parts, 30 parts of crystal sugar, Semen arachidis hypogaeae 6 parts, Semen Juglandis 20 parts, 15 parts of Fructus anacardii, dried Fructus Vitis viniferae 15 parts,
Cranberry 7 parts, Semen Sesami 15 parts, ginger powder 3 parts, Fructus Amomi 1 part, Fructus Crataegi 4 parts, minced Bulbus Allii 1 part.
Preparation method is with embodiment 1.
Claims (2)
1. nourishing healthy breakfast, it is characterised in that made by weight by following raw material:
Amylum Nelumbinis Rhizomatis 25-50 part, crystal sugar 10-30 part, Semen arachidis hypogaeae 6-20 part, Semen Juglandis 5-20 part, Fructus anacardii 5-15 part, dried Fructus Vitis viniferae 5-15 part,
Cranberry 5-15 part, Semen Sesami 5-15 part, ginger powder 3-6 part, Fructus Crataegi 2-6 part, minced Bulbus Allii 1-3 part, Fructus Amomi 1-2 part.
2. the preparation method of nourishing healthy breakfast as claimed in claim 1, is characterized in that, comprise the following steps:
1) first Semen arachidis hypogaeae is soaked in cold water 30min, then the hot-water soak 1min with 100 DEG C, use stripping machine to slough Testa arachidis hypogaeae,
Obtain skin peanuts；
2) 2min, 80 DEG C of pre-bakings are cleaned with the water blanching of 50-60 DEG C respectively after skin peanuts, Semen Juglandis, Fructus anacardii being gone selected
150min, makes the mass fraction of antioxidant in solution be 0.3% with hot water dissolving's compound antioxidant, by pre-for above-mentioned nut
It is immersed at once in above-mentioned antioxidant solution after baking well, soaks 5min, take out；Sieve drains；Described is compounding anti-
Oxidant is that following component mixes in mass ratio: tea polyphenols: Folium Bambusae antioxidant: sodium isoascorbate=2:1:1；
3) Fructus anacardii after above-mentioned process and Semen arachidis hypogaeae are crushed to the 1/4 of life size respectively, Semen Juglandis powder is broken to life size
1/8；
4) configuration quality mark is the soybean protein isolate solution of 25%, is stirred into coating liquid；Will be through step 3) process after
Three kinds of raw materials immerse in coating liquids, stir, it is ensured that each granule has dipped in coating liquid, taking-up is dried, 80 DEG C of bakings
Baking 3 hours in case；
5) select dried Fructus Vitis viniferae, remove the fullest granule and dried Fructus Vitis viniferae branch, standby；
6) bakee 30-40 minute in 85 DEG C after cranberry essence is chosen, be dried to moisture and be less than 10%, cool down, standby；
7) being cleaned by Fructus Crataegi, after stalk enucleation, slice thickness is 2-3 millimeter, 80-90 DEG C, and hot air drying is dried to moisture and is less than
10%；
8) by crystal sugar, Fructus Amomi smashes was the fine powder of 80 mesh sieves；
9) after fresh Rhizoma Nelumbinis being cleaned, excision Nodus Nelumbinis Rhizomatis and Rhizoma Nelumbinis skin, peeling, Rhizoma Nelumbinis is cut into slices, thickness 0.5-1.0 centimetre, with mass fraction be
The citric acid of 0.2% and mass fraction are 0.2% ascorbic mixed liquid dipping color fixative, clean, with 100 DEG C of hot water burns
10min, the activity of passive oxidation enzyme, pull an oar with beater, after cutter shears 5min, cross 35-40MPa homogenizer, obtain thin
After greasy Rhizoma Nelumbinis slurry, it is spray-dried the Amylum Nelumbinis Rhizomatis obtaining exquisiteness, crosses 100 mesh sieves, obtain Amylum Nelumbinis Rhizomatis；
10) fresh ginger is cleaned removal surface impurity, section, is cut into the thin slice of 1-2 millimeter, under the conditions of-33 DEG C, carries out pre-cooling,
Pre-cooling 1h, is put into freezer dryer and is dried after pre-cooling, temperature of heating plate is 50 DEG C, and drying chamber pressure is 60Pa, is dried to water
Dividing content less than 5%, disintegrating machine beats powder, crosses 100 mesh sieves；
11) take after Bulbus Allii is pounded minced Bulbus Allii and place in atmosphere at least 30 minutes, at-25 DEG C, carry out pre-cooling, pre-cooling 1h, pre-cooling it
After be put into freezer dryer and be dried, temperature of heating plate 50 DEG C, drying chamber pressure is 60Pa, is dried to moisture less than 5%, powder
Powder beaten by broken machine, crosses 100 mesh sieves；
12), after pouring all raw materials after above-mentioned process into blender mixing according to proportioning, directly pack and seal, labelling.
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN107348409A (en) * | 2017-06-08 | 2017-11-17 | 安徽真心食品有限公司 | A kind of artificial nut bits formula of the six directions one |
| CN112042711A (en) * | 2020-09-03 | 2020-12-08 | 山东东兴源食品有限公司 | Preparation method of ginger and grain airflow puffed breakfast food |
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| CN102657251A (en) * | 2012-05-03 | 2012-09-12 | 冯乐东 | Coarse cereal five-flavor convenient meal with reasonable dietary energy, amino acid composition and food structures |
| CN104222759A (en) * | 2014-08-25 | 2014-12-24 | 王正善 | Tea-flavored rice with effect of promoting digestion and preparation method thereof |
| CN105851963A (en) * | 2016-04-16 | 2016-08-17 | 徐德邡 | Breakfast lotus root starch and manufacturing method thereof |
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| CN102657251A (en) * | 2012-05-03 | 2012-09-12 | 冯乐东 | Coarse cereal five-flavor convenient meal with reasonable dietary energy, amino acid composition and food structures |
| CN104222759A (en) * | 2014-08-25 | 2014-12-24 | 王正善 | Tea-flavored rice with effect of promoting digestion and preparation method thereof |
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
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| CN107348409A (en) * | 2017-06-08 | 2017-11-17 | 安徽真心食品有限公司 | A kind of artificial nut bits formula of the six directions one |
| CN112042711A (en) * | 2020-09-03 | 2020-12-08 | 山东东兴源食品有限公司 | Preparation method of ginger and grain airflow puffed breakfast food |
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