CN105146329A - Horseradish tree nutritive noodles and preparation method thereof - Google Patents
Horseradish tree nutritive noodles and preparation method thereof Download PDFInfo
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- CN105146329A CN105146329A CN201510599422.XA CN201510599422A CN105146329A CN 105146329 A CN105146329 A CN 105146329A CN 201510599422 A CN201510599422 A CN 201510599422A CN 105146329 A CN105146329 A CN 105146329A
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- 235000011347 Moringa oleifera Nutrition 0.000 title claims abstract description 77
- 238000002360 preparation method Methods 0.000 title claims abstract description 18
- 235000012149 noodles Nutrition 0.000 title abstract description 11
- 230000000050 nutritive effect Effects 0.000 title abstract description 8
- 244000179886 Moringa oleifera Species 0.000 title abstract 12
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Chemical compound O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 claims abstract description 13
- 239000008213 purified water Substances 0.000 claims abstract description 12
- 239000003513 alkali Substances 0.000 claims abstract description 10
- 235000013312 flour Nutrition 0.000 claims abstract description 10
- 150000003839 salts Chemical class 0.000 claims abstract description 9
- 238000000605 extraction Methods 0.000 claims abstract description 8
- 239000006228 supernatant Substances 0.000 claims abstract description 7
- 239000004744 fabric Substances 0.000 claims abstract description 6
- 238000000034 method Methods 0.000 claims abstract description 6
- 238000005119 centrifugation Methods 0.000 claims abstract 2
- 241000220215 Moringa Species 0.000 claims description 66
- 235000005911 diet Nutrition 0.000 claims description 10
- 230000000378 dietary effect Effects 0.000 claims description 9
- 238000001035 drying Methods 0.000 claims description 8
- 238000005520 cutting process Methods 0.000 claims description 6
- 239000012634 fragment Substances 0.000 claims description 5
- 238000002156 mixing Methods 0.000 claims description 5
- 239000008234 soft water Substances 0.000 claims description 5
- 238000001704 evaporation Methods 0.000 claims description 4
- 230000008020 evaporation Effects 0.000 claims description 4
- 238000010438 heat treatment Methods 0.000 claims description 4
- 239000000047 product Substances 0.000 claims description 4
- 238000004806 packaging method and process Methods 0.000 claims description 3
- 239000002893 slag Substances 0.000 claims description 3
- 238000003756 stirring Methods 0.000 claims description 3
- 239000000126 substance Substances 0.000 claims description 2
- 239000000725 suspension Substances 0.000 claims description 2
- 239000012141 concentrate Substances 0.000 claims 1
- 235000013601 eggs Nutrition 0.000 abstract description 8
- 235000013305 food Nutrition 0.000 abstract description 7
- 102000004169 proteins and genes Human genes 0.000 abstract description 7
- 108090000623 proteins and genes Proteins 0.000 abstract description 7
- 235000001014 amino acid Nutrition 0.000 abstract description 3
- 150000001413 amino acids Chemical class 0.000 abstract description 3
- 235000013343 vitamin Nutrition 0.000 abstract description 3
- 239000011782 vitamin Substances 0.000 abstract description 3
- 229940088594 vitamin Drugs 0.000 abstract description 3
- 229930003231 vitamin Natural products 0.000 abstract description 3
- 150000003722 vitamin derivatives Chemical class 0.000 abstract description 3
- 235000013325 dietary fiber Nutrition 0.000 abstract description 2
- 235000021245 dietary protein Nutrition 0.000 abstract description 2
- 239000002994 raw material Substances 0.000 abstract description 2
- 239000007788 liquid Substances 0.000 abstract 8
- 235000019658 bitter taste Nutrition 0.000 abstract 1
- 238000001914 filtration Methods 0.000 abstract 1
- 230000008014 freezing Effects 0.000 abstract 1
- 238000007710 freezing Methods 0.000 abstract 1
- 239000002366 mineral element Substances 0.000 abstract 1
- 235000019654 spicy taste Nutrition 0.000 abstract 1
- 239000000243 solution Substances 0.000 description 9
- XEEYBQQBJWHFJM-UHFFFAOYSA-N Iron Chemical compound [Fe] XEEYBQQBJWHFJM-UHFFFAOYSA-N 0.000 description 8
- 235000018102 proteins Nutrition 0.000 description 5
- 241000196324 Embryophyta Species 0.000 description 4
- 229910052742 iron Inorganic materials 0.000 description 4
- 239000000843 powder Substances 0.000 description 4
- OYPRJOBELJOOCE-UHFFFAOYSA-N Calcium Chemical compound [Ca] OYPRJOBELJOOCE-UHFFFAOYSA-N 0.000 description 3
- 239000011575 calcium Substances 0.000 description 3
- 229910052791 calcium Inorganic materials 0.000 description 3
- 238000004519 manufacturing process Methods 0.000 description 3
- 239000007864 aqueous solution Substances 0.000 description 2
- 238000005516 engineering process Methods 0.000 description 2
- 230000003203 everyday effect Effects 0.000 description 2
- 229910052500 inorganic mineral Inorganic materials 0.000 description 2
- 235000013336 milk Nutrition 0.000 description 2
- 239000008267 milk Substances 0.000 description 2
- 210000004080 milk Anatomy 0.000 description 2
- 239000011707 mineral Substances 0.000 description 2
- 235000010755 mineral Nutrition 0.000 description 2
- 239000000203 mixture Substances 0.000 description 2
- 235000016709 nutrition Nutrition 0.000 description 2
- 235000008935 nutritious Nutrition 0.000 description 2
- PFTAWBLQPZVEMU-DZGCQCFKSA-N (+)-catechin Chemical compound C1([C@H]2OC3=CC(O)=CC(O)=C3C[C@@H]2O)=CC=C(O)C(O)=C1 PFTAWBLQPZVEMU-DZGCQCFKSA-N 0.000 description 1
- 244000000626 Daucus carota Species 0.000 description 1
- 235000002767 Daucus carota Nutrition 0.000 description 1
- 240000008790 Musa x paradisiaca Species 0.000 description 1
- 235000018290 Musa x paradisiaca Nutrition 0.000 description 1
- ZLMJMSJWJFRBEC-UHFFFAOYSA-N Potassium Chemical compound [K] ZLMJMSJWJFRBEC-UHFFFAOYSA-N 0.000 description 1
- 244000300264 Spinacia oleracea Species 0.000 description 1
- 235000009337 Spinacia oleracea Nutrition 0.000 description 1
- 230000033228 biological regulation Effects 0.000 description 1
- 235000008429 bread Nutrition 0.000 description 1
- 235000014121 butter Nutrition 0.000 description 1
- 238000007796 conventional method Methods 0.000 description 1
- 230000002354 daily effect Effects 0.000 description 1
- 230000037213 diet Effects 0.000 description 1
- 235000013399 edible fruits Nutrition 0.000 description 1
- 239000004615 ingredient Substances 0.000 description 1
- 238000002372 labelling Methods 0.000 description 1
- 238000002386 leaching Methods 0.000 description 1
- 230000014759 maintenance of location Effects 0.000 description 1
- 235000015097 nutrients Nutrition 0.000 description 1
- 230000035764 nutrition Effects 0.000 description 1
- 230000035515 penetration Effects 0.000 description 1
- 239000011591 potassium Substances 0.000 description 1
- 229910052700 potassium Inorganic materials 0.000 description 1
- 230000035935 pregnancy Effects 0.000 description 1
- 230000035807 sensation Effects 0.000 description 1
- 241000894007 species Species 0.000 description 1
- 235000013311 vegetables Nutrition 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Noodles (AREA)
Abstract
The invention discloses horseradish tree nutritive noodles and a preparation method thereof. The horseradish tree nutritive noodles are prepared from, by mass, 100 parts of flour, 20 parts of horseradish tree leaf concentrated extract liquid, 5 parts of eggs, 1.5 parts of salt and 0.15 part of edible alkali; horseradish tree leaves are poured into an extraction bucket lined with a cloth bag, purified water is added, and the extract liquid is collected after extraction; purified water is added to the remaining leaf residues for conducting extraction twice, and the extract liquid is collected; liquid supernatant is obtained through filtering centrifugation after three parts of the extract liquid are mixed; the liquid supernatant is heated, evaporated and concentrated, and the concentrated extract liquid is obtained after efficient vacuum freezing concentration; the horseradish tree leaf concentrated extract liquid is mixed with other raw materials, and the horseradish tree nutritive noodles are obtained. The horseradish tree nutritive noodles prepared through the method contain rich dietary fibers and protein, vitamin, amino acid, mineral elements and other nutritive elements, the bitter and spicy taste of the horseradish tree leaves when the horseradish tree leaves are directly eaten is avoided, the horseradish tree leaves are processed into homely food well received by people, and the horseradish tree nutritive noodles are suitable for people of all age groups.
Description
Technical field
The invention belongs to food technology field, particularly relate to a kind of Moringa alimentary paste and preparation method thereof.
Background technology
Moringa is Moringaceae Moringa perennial plant, originates in the torrid zone, the arid of south subtropics or semiarid zone, plants after 6 months and can blossom and bear fruit as multipurpose fast-growing arbor species.Moringa is a perfect plant, and its rich in protein and vitamin, amino acid and mineral matter element are not only the desirable food of developed country vegetarian, or the natural nutrition storehouse of poor regional women and children.Leaf of Moringa is extensively eaten, and its nutritive value is the focus of international community common concern.Measure according to quality of vegetable supervision and inspection center of the Ministry of Agriculture and prove, containing 27.1 grams, protein in the Moringa blade of every 100g, be about 2 times of milk; Containing Catergen 00 milligram, be about 7 times of orange; Containing retinol1 6.3 milligrams, be about 4 times of carrot; Iron content 28.2 milligrams, is about 3 times of spinach; Calcic 2003 milligrams, is about 4 times of milk; Containing 1324 milligrams, potassium, be about 3 times of banana.Therefore, the fresh leaf of 200g just can meet VA and the VC demand of children's every day, the fresh leaf of 100g can meet calcium needed for 1 ~ 3 years old children, 75% iron and protein; The leaf powder of 25g, containing needed for child every day 270% VA, 42% protein, the calcium of 125%, the iron of 70% and 22% Vc; The Ye Fenneng of 50g meets pregnancy period and the iron needed for women breast-feeding their children's whole day and calcium.
Existing Moringa nutritious food production method is simple, directly adds in food by leaf of Moringa powder, and mouthfeel is pained, can not be accepted by most people.Noodles are one of food of liking of most people, and consumption figure is large, and old children is all suitable, make Moringa alimentary paste and contribute to the mouthfeel improving leaf of Moringa powder, just can reach the object of health nutrient in diet.
Summary of the invention
The object of the present invention is to provide a kind of Moringa alimentary paste and preparation method thereof, be intended to solve existing Moringa nutritious food production method simple, product is single, cannot the problem of penetration and promotion in daily life.
The present invention realizes like this, a kind of preparation method of Moringa alimentary paste, the preparation method of described Moringa alimentary paste first prepares leaf of Moringa concentrated extracting solution, being poured into by the leaf of Moringa weighed up in advance is lined with in the extraction bucket of cloth bag, the ratio being 1: 4 ~ 1: 6 with leaf of Moringa and purified water mass ratio adds the purified water of 50-60 DEG C, collects extract after lixiviate 20min, and residue leaf slag adds 50-60 DEG C of purified water lixiviate 2 times in the ratio of 1: 2 again, each 15min, collects extract; Water soluble ingredient in leaf of Moringa is fully extracted in extract.
Further, described the leaf of Moringa weighed up in advance is poured into be lined with cloth bag extraction bucket in before need first to use feed grinder rough lumber leaf of Moringa, then to fritter with LTP stamping machine, feed grinder rotating speed is 200r/min, LTP stamping machine 1400r/min, obtains fragment, crosses 100 mesh sieves.
Further, described needs by the Moringa extract gathered filters with 100 mesh filter screens, the centrifugal 10min of 6000r/min again, obtain supernatant, high-efficiency vacuum freeze concentration is carried out again after concentrated by heating evaporation, till extract being concentrated into 2 times of added leaf of Moringa quality, obtain leaf of Moringa concentrated extracting solution.
Further, according to 100 parts, flour after concentrated extracting solution, leaf of Moringa concentrated extracting solution 20 parts, 5 parts, egg, edible salt 1.5 parts, the proportioning mixing that dietary alkali is 0.15 part, be 6.5-8.0 by pH value, hardness is lower than the soft water of 8 degree and face, and the temperature in soft water and face is 25-30 degree Celsius, and the time is 15-20 minute.
Further, and need the method slaking adopting stirring at low speed after face, the dough rest time is 20 minutes, temperature 25-30 degree Celsius; Be pressed into thin slice with tablet press machine, dough sheet becomes width to be 0.8-10.0mm by cutting agency's rip cutting, and thickness is 0.6-1.4mm.
Further, dry at low temperature drying room after dough sheet slitting, after drying, finished product moisture content is 12.5-14.5%, then cuts off packaging.
Another object of the present invention is to provide a kind of Moringa alimentary paste, described Moringa alimentary paste comprises according to mass parts: 100 parts, flour, leaf of Moringa concentrated extracting solution 20 parts, 5 parts, egg, edible salt 1.5 parts, dietary alkali 0.15 part.
Moringa alimentary paste provided by the invention and preparation method thereof, extract water-soluble various active composition in leaf of Moringa by the method for aqueous solution lixiviate then to add in noodles, make the Moringa alimentary paste of production not only containing nutritional labelings such as abundant dietary fiber and protein, vitamin, amino acid and mineral matter elements, and overcome the bad sensation that directly edible leaf of Moringa powder is pained pungent, leaf of Moringa is processed into the bread and butter that everybody likes, is applicable to each age group crowd.
Accompanying drawing explanation
Fig. 1 is preparation method's flow chart of the Moringa alimentary paste that the embodiment of the present invention provides.
Detailed description of the invention
In order to make object of the present invention, technical scheme and advantage clearly understand, below in conjunction with embodiment, the present invention is further elaborated.Should be appreciated that specific embodiment described herein only in order to explain the present invention, be not intended to limit the present invention.
The present invention is intended to the tender leaf of a kind of natural plants and Moringa to extract various active composition water-soluble in leaf of Moringa by the method for aqueous solution lixiviate, then adds in noodles by leaching liquor; Moringa alimentary paste is made up of following masses part: 100 parts, flour, leaf of Moringa concentrated extracting solution 20 parts, 5 parts, egg, edible salt 1.5 parts, dietary alkali 0.15 part, carries out according to a conventional method making with face, slaking, compressing tablet, slitting, oven dry, cut-out.
Below in conjunction with accompanying drawing, application principle of the present invention is explained in detail.
The Moringa alimentary paste of the embodiment of the present invention comprises according to mass parts: 100 parts, flour, leaf of Moringa concentrated extracting solution 20 parts, 5 parts, egg, edible salt 1.5 parts, dietary alkali 0.15 part.
As shown in Figure 1, the preparation method of the Moringa alimentary paste of the embodiment of the present invention comprises the following steps:
S101: first use feed grinder rough lumber leaf of Moringa, then fritter with LTP stamping machine, feed grinder rotating speed rests in 200r/min, LTP stamping machine 1400r/min, obtain and pulverize evenly, pulverize fragment completely, crosses 100 mesh sieves;
S102: the leaf of Moringa weighed up in advance is poured into and is lined with in the extraction bucket of cloth bag, the ratio being 1: 4 ~ 1: 6 with leaf of Moringa and purified water mass ratio adds the purified water of 50-60 DEG C, extract is collected after lixiviate 20min, residue leaf slag adds 50-60 DEG C of purified water lixiviate 2 times in the ratio of 1: 2 again, each 15min, collects extract; By No. 3 extract mixing;
S103: extract 100 mesh filter screens filter, the centrifugal 10min of 6000r/min again, get the supernatant removing fragment suspension and insoluble substance, high-efficiency vacuum freeze concentration is carried out again after concentrated by heating evaporation, till extract being concentrated into 2 times of added leaf of Moringa quality, obtain leaf of Moringa concentrated extracting solution;
S104: raw material according to 100 parts, flour, leaf of Moringa concentrated extracting solution 20 parts, 5 parts, egg, edible salt 1.5 parts, the mixing of proportioning that dietary alkali is 0.15 part is 6.5-8.0 by pH value, and hardness is lower than the soft water of 8 degree and face, and temperature is 25-30 degree, and the time is 15-20 minute;
S105: the method slaking adopting stirring at low speed, the dough rest time is 20 minutes, temperature 25-30 degree Celsius; Be pressed into thin slice with tablet press machine, dough sheet becomes certain length and width by cutting agency's rip cutting, requires smooth surface, and thickness is even, and noodles width is 0.8-10.0mm, and thickness is 0.6-1.4mm;
S106: noodles carry out drying at low temperature drying room, after drying, finished product moisture content is 12.5-14.5%, then cuts off packaging.
In an embodiment of the present invention, described flour is commercially available high-strength flour, and gross protein value > 11.5% should meet the regulation of GB1351, moisture≤14.5, and fineness degree is that CB36 all passes through, and CB42 retention amount is no more than 15.0%.
Described purified water, requires that electrical conductivity is less than 2.0 μ S/cm; Described egg is commercially available Fresh Egg; Described edible salt is for meeting GB5461-2000 requirement; Described dietary alkali is commercially available common dietary alkali.
The foregoing is only preferred embodiment of the present invention, not in order to limit the present invention, all any amendments done within the spirit and principles in the present invention, equivalent replacement and improvement etc., all should be included within protection scope of the present invention.
Claims (7)
1. the preparation method of a Moringa alimentary paste, it is characterized in that, the preparation method of described Moringa alimentary paste first prepares leaf of Moringa concentrated extracting solution, being poured into by the leaf of Moringa weighed up in advance is lined with in the extraction bucket of cloth bag, the ratio being 1: 4 ~ 1: 6 with leaf of Moringa and purified water mass ratio adds the purified water of 50-60 DEG C, collects extract after lixiviate 20min; Residue leaf slag adds 50-60 DEG C of purified water lixiviate 2 times, each 15min in the ratio of 1: 2 again, collects extract; After No. 3 extract mixing, filter centrifugation obtains supernatant; Supernatant heating evaporation concentrates, then carries out high-efficiency vacuum freeze concentration and obtain concentrated extracting solution; According to 100 parts, flour, leaf of Moringa concentrated extracting solution 20 parts, 5 parts, egg, edible salt 1.5 parts, the proportioning that dietary alkali is 0.15 part is mixed with Moringa alimentary paste.
2. the preparation method of Moringa alimentary paste as claimed in claim 1, it is characterized in that, described the leaf of Moringa weighed up in advance is poured into be lined with cloth bag extraction bucket in before need first to use feed grinder rough lumber leaf of Moringa, fritter with LTP stamping machine again, feed grinder rotating speed is 200r/min, LTP stamping machine 1400r/min, obtains fragment, crosses 100 mesh sieves.
3. the preparation method of Moringa alimentary paste as claimed in claim 1, it is characterized in that, described Moringa extract filters through 100 mesh filter screens, the centrifugal 10min of 6000r/min again, get the supernatant removing fragment suspension and insoluble substance, carry out high-efficiency vacuum freeze concentration again after concentrated by heating evaporation, till extract being concentrated into 2 times of added leaf of Moringa quality, obtain leaf of Moringa concentrated extracting solution.
4. the preparation method of Moringa alimentary paste as claimed in claim 1, it is characterized in that, according to 100 parts, flour, leaf of Moringa concentrated extracting solution 20 parts, 5 parts, egg, edible salt 1.5 parts, the mixing of proportioning that dietary alkali is 0.15 part is 6.5-8.0 by pH value, and hardness is lower than the soft water of 8 degree and face, the temperature in soft water and face is 25-30 degree Celsius, and the time is 15-20 minute.
5. the preparation method of Moringa alimentary paste as claimed in claim 1, is characterized in that, and needs the method slaking adopting stirring at low speed after face, and the dough rest time is 20 minutes, temperature 25-30 degree Celsius; After slaking, group's tablet press machine is pressed into thin slice, and dough sheet becomes width to be 0.8-10.0mm by cutting agency's rip cutting, and thickness is 0.6-1.4mm.
6. the preparation method of Moringa alimentary paste as claimed in claim 1, is characterized in that, need to carry out drying at low temperature drying room after dough sheet slitting, and after drying, finished product moisture content is 12.5-14.5%, then cuts off packaging.
7. the Moringa alimentary paste utilizing the preparation method described in claim 1-6 any one to prepare.
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Cited By (7)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN105614670A (en) * | 2015-12-18 | 2016-06-01 | 安徽省霍山县农伯乐开发有限公司 | Dendrobium huoshanense health preserving noodles and production method thereof |
CN106036450A (en) * | 2016-06-01 | 2016-10-26 | 西昌市正中食品有限公司 | Moringa noodles |
CN106261631A (en) * | 2016-08-24 | 2017-01-04 | 六枝特区岩脚大畅面业有限公司 | A kind of manufacture method in stone grinder face |
CN106261632A (en) * | 2016-08-24 | 2017-01-04 | 六枝特区岩脚大畅面业有限公司 | A kind of manufacture method of Moringa tartary buckwheat noodle |
CN106307051A (en) * | 2016-08-24 | 2017-01-11 | 六枝特区岩脚大畅面业有限公司 | Method for making moringa oleifera noodles with vegetable |
CN108850823A (en) * | 2018-06-22 | 2018-11-23 | 贵州黔百农业科技有限公司 | A kind of high-quality Moringa noodles and preparation method thereof |
CN114145421A (en) * | 2020-09-07 | 2022-03-08 | 安徽省天麒面业科技股份有限公司 | Nutritious health-care noodles for conditioning sub-health and preparation method thereof |
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CN102132927A (en) * | 2011-03-08 | 2011-07-27 | 中国林业科学研究院资源昆虫研究所 | Moringa oleifera leaf suspension drink |
CN104664246A (en) * | 2015-01-30 | 2015-06-03 | 四川省苍溪漓山粮油有限公司 | Composite fruit and vegetable juice fine dried noodles and preparation method thereof |
CN104886321A (en) * | 2015-06-26 | 2015-09-09 | 李佳忠 | Processing technique of horseradish tree leaf tea |
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2015
- 2015-09-21 CN CN201510599422.XA patent/CN105146329A/en active Pending
Patent Citations (3)
Publication number | Priority date | Publication date | Assignee | Title |
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CN102132927A (en) * | 2011-03-08 | 2011-07-27 | 中国林业科学研究院资源昆虫研究所 | Moringa oleifera leaf suspension drink |
CN104664246A (en) * | 2015-01-30 | 2015-06-03 | 四川省苍溪漓山粮油有限公司 | Composite fruit and vegetable juice fine dried noodles and preparation method thereof |
CN104886321A (en) * | 2015-06-26 | 2015-09-09 | 李佳忠 | Processing technique of horseradish tree leaf tea |
Cited By (7)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN105614670A (en) * | 2015-12-18 | 2016-06-01 | 安徽省霍山县农伯乐开发有限公司 | Dendrobium huoshanense health preserving noodles and production method thereof |
CN106036450A (en) * | 2016-06-01 | 2016-10-26 | 西昌市正中食品有限公司 | Moringa noodles |
CN106261631A (en) * | 2016-08-24 | 2017-01-04 | 六枝特区岩脚大畅面业有限公司 | A kind of manufacture method in stone grinder face |
CN106261632A (en) * | 2016-08-24 | 2017-01-04 | 六枝特区岩脚大畅面业有限公司 | A kind of manufacture method of Moringa tartary buckwheat noodle |
CN106307051A (en) * | 2016-08-24 | 2017-01-11 | 六枝特区岩脚大畅面业有限公司 | Method for making moringa oleifera noodles with vegetable |
CN108850823A (en) * | 2018-06-22 | 2018-11-23 | 贵州黔百农业科技有限公司 | A kind of high-quality Moringa noodles and preparation method thereof |
CN114145421A (en) * | 2020-09-07 | 2022-03-08 | 安徽省天麒面业科技股份有限公司 | Nutritious health-care noodles for conditioning sub-health and preparation method thereof |
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