CN102356868B - Nutritional fast food containing reasonably matched meat and vegetables - Google Patents
Nutritional fast food containing reasonably matched meat and vegetables Download PDFInfo
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- CN102356868B CN102356868B CN2011102647614A CN201110264761A CN102356868B CN 102356868 B CN102356868 B CN 102356868B CN 2011102647614 A CN2011102647614 A CN 2011102647614A CN 201110264761 A CN201110264761 A CN 201110264761A CN 102356868 B CN102356868 B CN 102356868B
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- Cereal-Derived Products (AREA)
- Seeds, Soups, And Other Foods (AREA)
Abstract
The invention relates to a nutritional fast food containing reasonably matched meat and vegetables, belonging to the technical field of processing in catering industry. The nutritional fast food containing reasonably matched meat and vegetables is a combination according to nutritional requirements of the human body; and coarse grains and fine grains, including corn, wheat and rice, are matched to enhance the celluloses and improve the mouthfeel. In the nutritional fast food containing reasonably matched meat and vegetables, pork liver with spinach can prevent and treat anemia; fresh fish, soybean sprouts, pumpkins and port contains high calcium and multiple nutrient substances; black fungus and celery cabbages can eliminate impurities and dirt in the human body; and soup with preserved egg and leaf mustard, and egg drop soup with chicken bone and Laminaria digitata can clear away heat and toxic material, and regulate the acid-base balance of the human body. The fast food provided by the invention has the advantages of strict, healthy, scientific and reasonable composition, fewer species and small amount, and is good in color, smell and taste. The fast food is packaged in a nontoxic, delicate and beautiful red plastic lunch box with a transparent packaging cover.
Description
Technical field:
The reasonably combined fast food of meat dish nutrition belongs to the technical field of catering trade processing.
Background technology:
For the working clan in the big city and students in middle and primary schools, because family residence and work unit are distant, lunch seldom can go home to eat at present, and the lunch that should account for whole day heat energy 40% is being gathered together by a lot of people and solving.Usually the fast food master worker of eating house is general only processes according to people's diet hobby and eating habit, and the problem of meat dish nutrition arrangement has been neglected.But along with growth in the living standard, the reasonably combined science diet fast food of a kind of meat dish nutrition has produced with meeting the tendency.
Summary of the invention:
The reasonably combined fast food of meat dish nutrition is that the coarse food grain flour and rice that make up according to the human nutrition demand are arranged in pairs or groups, meat and vegetables is arranged in pairs or groups, the soda acid equilibrium is arranged in pairs or groups and be combined into the rationally sanatory nutrient fast-food food of energy, and eating for a long time can be very strong with health.
Solution of the present invention is as follows:
The fast food that the nutrition of meat dish is reasonably combined, the processing method of its corn meal fast food be, by weight: it is clean first rice 7-10 part, fresh kernel corn 1-4 part to be mixed, and puts into steamer and add water it is cooked.4 parts of 6 parts of cleaned green cucumbers, carrot are cut into strip, all put into a basin and add 0.01 part of salt, one reinstates hand rubbing evenly to soft ripe rear with cold water flush away salt, and adding a small amount of mashed garlic thick chilli sauce and sesame oil behind the drain well, to mix into cold vegetable dish in sauce thoroughly stand-by.
In burning red oil cauldron, add after 20 parts in clear water boils, 7 parts in 3 parts of lime-preserved eggs, the leaf mustard of having shelled cleaned chopping, put into boiling water and boil, add a small amount of salt, chickens' extract and mix thoroughly together and stop to heat the clearing heat and detoxicating lime-preserved egg leaf mustard soup of i.e. acid-forming base collocation.
7 parts of drain wells of spinach with cleaned segment, 3 parts of sections of pork liver are mixed thoroughly with a small amount of salt, chickens' extract, starch afterwards add again 6 in ginger and pickle together, putting into the pork liver of pickling in burning red oil cauldron stir-fries several lower, add again spinach and stir-fry together and heat to well-done stopping, becoming the pork liver Saute spinach of preventing and treating anaemia.
With 4 parts of clean drain wells of moyashi, 6 parts of the grass carps of the internal organ of scaling are cut add a small amount of salt, monosodium glutamate, starch and 8 in ginger behind the part and mix thoroughly together and pickle, adding first the grass carp that moyashi will pickle in burning red oil cauldron is placed on above the moyashi, it is ripe with its stew to spoon a little light soy sauce and clear water, sprinkle pugil and clean the chive of chopping and stop to heat, the nutritious grass carp stew moyashi of delicious many calcium.(annotating: should purchase non-harmful moyashi)
Adopt in the square large lattice are arranged, the lunch box dress dish of two little lattice, first 1 part of cold vegetable dish in sauce is put into little lattice, 1 part of pork liver Saute spinach is put into another little lattice, 1 part of grass carp stew moyashi is put into large lattice, cover transparent cover of the lunch box, load onto 1 portion of lime-preserved egg leaf mustard soup with a soup bowl and build the bowl lid, load onto 1 part of corn meal with a rice bowl and build bowl lid, mix chopsticks, spoon the reasonably combined fast food of corn meal meat dish nutrition.
Beneficial effect of the present invention:
1, the reasonably combined fast food of meat dish nutrition is matched combined according to the nutritional need of human body, and corn, wheat, rice, the collocation of coarse food grain flour and rice can increase the cellulose nutrition of coarse food grain coarse cereals and improve mouthfeel.
2, the application's fast food meat and vegetables collocation science, the pork liver spinach can prevent and treat anaemia, pork liver is rich in the hematopoiesis materials such as folic acid, cobalamin and iron, and spinach also contains more folic acid and iron, and two kinds of food one meat or fish one elements complement each other simultaneously, and to prevent and treat the anaemia effect fine.Non-harmful moyashi and grass carp delicious flavour contain a large amount of calcareous, vitamins and other abundant nutriment, and are easy to digest and assimilate, both share, strengthened its nutritional utilization effect, pork is fried pumpkin, and not only nutrition is high, and taste is fresh and sweet good to eat, everybody likes to eat, black fungus contains a kind of plant colloid, and stronger absorption affinity is arranged, and can will excrete after the absorption of the impurity dirt in the digestion, the lime-preserved egg leaf mustard soup relieving heat toxin that can relieve inflammation or internal heat, the acid-base balance of balance the body.
3, reasonable, the wide in variety and deal defective ejaculation of health science is particular about in the application's fast food collocation, and food looks good, smell good and taste good, and adopts nontoxic exquisite beautiful red plastic lunch box packing, transparent packaging cover, and a glance sees that the exquisite thoroughly food of perfume wants to have eaten with regard to fond of good food.
The specific embodiment:
Embodiment 1:
The reasonably combined fast food processing method of corn meal meat dish nutrition, in weight portion: it is clean first rice 7-10 part, fresh kernel corn 1-4 part to be mixed, and puts into steamer and adds water it is cooked.4 parts of 6 parts of cleaned green cucumbers, carrot are cut into strip, all put into a basin and add 0.01 part of salt, one reinstates hand rubbing evenly to soft ripe rear with cold water flush away salt, and adding a small amount of mashed garlic thick chilli sauce and sesame oil behind the drain well, to mix into cold vegetable dish in sauce thoroughly stand-by.
In burning red oil cauldron, add after 20 parts in clear water boils, 7 parts in 3 parts of lime-preserved eggs, the leaf mustard of having shelled cleaned chopping, put into boiling water and boil, add a small amount of salt, chickens' extract and mix thoroughly together and stop to heat the clearing heat and detoxicating lime-preserved egg leaf mustard soup of i.e. acid-forming base collocation.
7 parts of drain wells of spinach with cleaned segment, 3 parts of sections of pork liver are mixed thoroughly with a small amount of salt, chickens' extract, starch afterwards add again 6 in ginger and pickle together, putting into the pork liver of pickling in burning red oil cauldron stir-fries several lower, add again spinach and stir-fry together and heat to well-done stopping, becoming the pork liver Saute spinach of preventing and treating anaemia.
With 4 parts of clean drain wells of moyashi, 6 parts of the grass carps of the internal organ of scaling are cut add a small amount of salt, monosodium glutamate, starch and 8 in ginger behind the part and mix thoroughly together and pickle, adding first the grass carp that moyashi will pickle in burning red oil cauldron is placed on above the moyashi, it is ripe with its stew to spoon a little light soy sauce and clear water, sprinkle pugil and clean the chive of chopping and stop to heat, the nutritious grass carp stew moyashi of delicious many calcium.
Adopt in the square large lattice are arranged, the lunch box dress dish of two little lattice, first 1 part of cold vegetable dish in sauce is put into little lattice, 1 part of pork liver Saute spinach is put into another little lattice, 1 part of grass carp stew moyashi is put into large lattice, cover transparent cover of the lunch box, load onto 1 portion of lime-preserved egg leaf mustard soup with a soup bowl and build the bowl lid, load onto 1 part of corn meal with a rice bowl and build bowl lid, mix chopsticks, spoon the reasonably combined fast food of corn meal meat dish nutrition.
Embodiment 2:
The reasonably combined fast food processing method of wheat meal meat dish nutrition is in weight portion: maize (also being the northeast rice) 7-10 part, wheat 1-4 part are mixed to clean first and put into steamer and add water it is cooked.With 20 parts in chicken bone (also cock shelf or chicken shell) with boiling water scald put into the cauldron that 80-100 part clear water is housed heat boil keep 30 minutes after, add soaked 15 parts of continuation of sea-tangle of cleaning segment stew to sea-tangle soft ripe after, add again egg 5-7 part, salt 0.005-0.01 part, the chickens' extract 0.01-0.08 part smash and stir together, stop to heat contain the chicken bone sea-tangle egg flower soup of iodine and calcium.
The immersion of black fungus 3-5 part is cleaned section, Chinese cabbage 7-10 part is cleaned segment, in burning red oil cauldron, add above-mentioned black fungus and Chinese cabbage constantly stir-fries, add a little salt and soy sauce, 10 in ginger and fry together to well-done stopping and heating, can the toxin expelling fat-reducing black fungus fried Chinese cabbage.
Go capsule to clean section 10 parts of peelings of pumpkin, 5 parts of clean sections of pork, 1 part of section of the peeling head of garlic, in burning red oil cauldron, put into pork, the head of garlic stir-fry several lower adding pumpkin sheets, salt stir-fries together in a small amount, it is ripe with its stew to add a little thick broad-bean sauce and clear water, sprinkle pugil and clean the chive of chopping and stop to heat, be rich in the pork stew pumpkin of multiple nutrients.
Adopt the lunch box dress dish that large lattice, two little lattice are arranged in the square, first a clean apple is put into little lattice, black fungus is fried 1 part of Chinese cabbage put into another little lattice, 1 part in pork stew pumpkin is put into large lattice cover transparent cover of the lunch box, load onto 1 portion of chicken bone sea-tangle egg flower soup with a soup bowl and build the bowl lid, load onto 1 portion of wheat meal with a rice bowl and build bowl lid, mix chopsticks, spoon the reasonably combined fast food of wheat meal meat dish nutrition.
The fast food characteristics of this application are: coarse food grain flour and rice collocation, the scientific and reasonable collocation of meat dish nutrition meat and vegetables, wide in variety and deal defective ejaculation.
Claims (2)
1. the reasonably combined fast food of meat dish nutrition, it is characterized in that: the reasonably combined fast food processing method of corn meal meat dish nutrition, in weight portion: first with rice 7-10 part, fresh kernel corn 1-4 part is mixed clean, putting into steamer adds water it is cooked, with 6 parts of cleaned green cucumbers, 4 parts of carrots are cut into strip, all put into a basin and add 0.01 part of salt, one reinstates hand rubbing evenly to soft ripe rear with cold water flush away salt, adding a small amount of mashed garlic thick chilli sauce and sesame oil behind the drain well, to mix into cold vegetable dish in sauce thoroughly stand-by
In burning red oil cauldron, add after 20 parts in clear water boils, 7 parts in 3 parts of lime-preserved eggs, the leaf mustard of having shelled cleaned chopping, put into boiling water and boil, add a small amount of salt, chickens' extract and mix thoroughly together and stop to heat, i.e. the clearing heat and detoxicating lime-preserved egg leaf mustard soup of acid-forming base collocation,
7 parts of drain wells of spinach with cleaned segment, 3 parts of sections of pork liver are mixed thoroughly with a small amount of salt, chickens' extract, starch afterwards add again 6 in ginger and pickle together, putting into the pork liver of pickling in burning red oil cauldron stir-fries several lower, adding spinach stir-fries together to well-done stopping and heating again, become the pork liver Saute spinach of preventing and treating anaemia
With 4 parts of clean drain wells of moyashi, 6 parts of the grass carps of the internal organ of scaling are cut add a small amount of salt, monosodium glutamate, starch and 8 in ginger behind the part and mix thoroughly together and pickle, adding first the grass carp that moyashi will pickle in burning red oil cauldron is placed on above the moyashi, it is ripe with its stew to spoon a little light soy sauce and clear water, the chive that sprinkles the clean chopping of pugil stops to heat, the nutritious grass carp stew moyashi of delicious many calcium
Adopt in the square large lattice are arranged, the lunch box dress dish of two little lattice, first 1 part of cold vegetable dish in sauce is put into little lattice, 1 part of pork liver Saute spinach is put into another little lattice, 1 part of grass carp stew moyashi is put into large lattice, cover transparent cover of the lunch box, load onto 1 portion of lime-preserved egg leaf mustard soup with a soup bowl and build the bowl lid, load onto 1 part of corn meal with a rice bowl and build bowl lid, mix chopsticks, spoon the reasonably combined fast food of corn meal meat dish nutrition.
2. the reasonably combined fast food of meat dish nutrition, it is characterized in that: the reasonably combined fast food processing method of wheat meal meat dish nutrition, in weight portion: first with maize 7-10 part, wheat 1-4 part is mixed to clean and puts into steamer and add water it is cooked, with 20 parts in chicken bone with boiling water scald put into the cauldron that 80-100 part clear water is housed heat boil keep 30 minutes after, add soaked 15 parts of continuation of sea-tangle of cleaning segment stew to sea-tangle soft ripe after, add again the egg 5-7 part of smashing, salt 0.005-0.01 part, chickens' extract 0.01-0.08 part stirs together, stop to heat contain the chicken bone sea-tangle egg flower soup of iodine and calcium
The immersion of black fungus 3-5 part is cleaned section, Chinese cabbage 7-10 part is cleaned segment, in burning red oil cauldron, add above-mentioned black fungus and Chinese cabbage constantly stir-fries, add a little salt and soy sauce, 10 in ginger and fry together to well-done stopping and heating, can toxin expelling the black fungus of fat-reducing fried Chinese cabbage
Go capsule to clean section 10 parts of peelings of pumpkin, 5 parts of clean sections of pork, 1 part of section of the peeling head of garlic, in burning red oil cauldron, put into pork, the head of garlic stir-fry several lower adding pumpkin sheets, salt stir-fries together in a small amount, it is ripe with its stew to add a little thick broad-bean sauce and clear water, sprinkle pugil and clean the chive of chopping and stop to heat, be rich in the pork stew pumpkin of multiple nutrients
Adopt the lunch box dress dish that large lattice, two little lattice are arranged in the square, first a clean apple is put into little lattice, black fungus is fried 1 part of Chinese cabbage put into another little lattice, 1 part in pork stew pumpkin is put into large lattice cover transparent cover of the lunch box, load onto 1 portion of chicken bone sea-tangle egg flower soup with a soup bowl and build the bowl lid, load onto 1 portion of wheat meal with a rice bowl and build bowl lid, mix chopsticks, spoon the reasonably combined fast food of wheat meal meat dish nutrition.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN2011102647614A CN102356868B (en) | 2011-09-07 | 2011-09-07 | Nutritional fast food containing reasonably matched meat and vegetables |
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| CN2011102647614A CN102356868B (en) | 2011-09-07 | 2011-09-07 | Nutritional fast food containing reasonably matched meat and vegetables |
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| CN102356868B true CN102356868B (en) | 2013-01-30 |
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| CN104719879A (en) * | 2013-12-19 | 2015-06-24 | 王骁 | Nutritional box lunch and making method thereof |
| CN103947930A (en) * | 2014-03-31 | 2014-07-30 | 吴淑芬 | Making method of pumpkin-containing salty cooked rice |
| CN108813595A (en) * | 2018-07-02 | 2018-11-16 | 舒城圣桂食品有限公司 | A kind of seasoning horseradish with liver-protecting function |
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| CN1087482A (en) * | 1992-12-03 | 1994-06-08 | 长沙市楚云饭店 | Nutrents balanced meal in box |
| CN1031684C (en) * | 1993-07-09 | 1996-05-01 | 华裔(上海)有限公司 | Chinese snack and its preparing method |
| CN1302553A (en) * | 2000-01-03 | 2001-07-11 | 张行 | Snack and its preparing process |
| CN100558251C (en) * | 2004-12-30 | 2009-11-11 | 张文杰 | A kind of Chinese fast food diet and preparation method thereof |
| CN101283788A (en) * | 2008-04-30 | 2008-10-15 | 李金良 | Nutrient fast food and its processing method |
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