WO2013176843A1

WO2013176843A1 - Balanced push-ups for strengthening

Info

Publication number: WO2013176843A1
Application number: PCT/US2013/038683
Authority: WO
Inventors: Justin M. LYNCH; Jared TAGGART; Michael MAINS
Original assignee: Core Ups Llc
Priority date: 2012-05-24
Filing date: 2013-04-29
Publication date: 2013-11-28
Also published as: US20130316886A1

Abstract

An exercise device can include: a platform; a handle coupled to a first side of the platform; and an inflatable member coupled to an opposite second side of the platform, the inflatable member having a rounded portion with an apex opposite of the handle, the inflatable member having an inflation port. The inflatable member can have an annular flange around an inflatable portion, the annular flange being mounted to the platform. The device can include an annular fastener ring mounted to the platform with the annular flange therebetween, the annular fastener ring being received onto a first surface of the annular flange, and a second surface of the annular flange being received onto the second side of the platform. The device can include fasteners passing through the annular flange and mounting the annular fastener ring to the platform.

Description

BALANCED PUSH-UPS FOR CORE STRENGTHENING

INVENTORS

• Justin Lynch;

• Jared Taggart; and

· Michael Mains

CROSS-REFERENCE TO RELATED APPLICATIONS

[001] This patent application claims priority to U.S. provisional patent application serial no. 61/651,422 filed May 24, 2012, which is incorporated herein in its entirety by specific reference.

BACKGROUND

[002] Exercising is an important component to a healthy person. As such, people continue to seek new and improved exercise equipment and techniques to improve certain aspects of their physique. Stability exercising adds an added dimension of requiring stabilizing muscles to fire while doing a certain exercise that requires balance. Balancing to stabilize the body while performing an exercise can improve conditioning and performance because more muscle fibers are firing during the exercise, and thereby the exercise is more efficient and effective. However, balancing and proactive exercise position stabilization can be difficult to achieve when a person is out of shape. Accordingly, it can be advantageous to have a stability exercising device that can be modified to change difficulty in stabilization between easier to more difficult stability and balance exercises.

SUMMARY

[003] In one embodiment, an exercise device can include: a platform; a handle coupled to a first side of the platform; and an inflatable member coupled to an opposite second side of the platform, the inflatable member having a rounded portion with an apex opposite of the handle, the inflatable member having an inflation port. In one aspect, the inflatable member can have an annular flange around an inflatable portion, the annular flange being mounted to the platform. In one aspect, the device can include an annular fastener ring mounted to the platform with the annular flange therebetween, the annular fastener ring being received onto a first surface of the annular flange and a second surface of the annular flange being received onto the second side of the platform. In one aspect, the device can include fasteners passing through the annular flange and mounting the annular fastener ring to the platform. The annular flange can include apertures that receive the fasteners therethrough. The fasteners can have a wide base member and a shaft, with the shaft passing through apertures in the annular fastener ring and through apertures in the annular flange and being fastened into the second side of the platform, and the base does not pass through such apertures by being larger.

[004] In one embodiment, the handle can include a handlebar and a handle grip received on the handle bar. In one aspect, a first end of the handle can be received into a first handle coupling member, and a second end of the handle can be received into a second handle coupling member, and the first and second handle coupling members can be coupled to the platform. In one aspect, a recess can be included in the first side of the platform under the handle. The platform can include a protrusion on the second side of the platform that matches the recess on the first side of the platform. In one aspect, the handle is configured to be height adjustable with respect to the platform.

[005] In one embodiment, the device can include two or more stabilizers mounted to the platform, the stabilizers extending from a surface of the platform. The stabilizers can be coupled and removed, or integrated with the platform. The stabilizers can be on a ring that mounts to the platform.

[006] In one embodiment, the inflatable member is a dome, and the annular flange extends from a base surface of the dome.

[007] In one embodiment, the exercise device is a 3-in-l modular exercise device design with three different functional modules. The inflatable member can be a dome that is configured to detach from the platform. The inflatable dome member can include a flat dome cap configured to removably couple with a recess on the second side of the platform, wherein the recess is at least partially formed by a perimeter lip member protruding substantially perpendicular with the second side of the platform, wherein the perimeter lip member has at least one aperture therethrough. In one aspect, the flat cap can include at least one protrusion member that is adapted to be received through the at least one aperture of the perimeter lip member. However, the dome cap can include a recess that the platform is received into for the snap coupling.

[008] In one embodiment, an exercise kit can include at least two of the exercise devices as described herein. Such a kit can include one or more of: an inflation needle; one or more spare inflatable members; one or more spare handles; one or more different shaped handles; one or more handle grips; or more inflatable port plugs; a pump; or combinations thereof. [009] In one embodiment, the present invention provides an exercise method that exercises balance and stability. The exercise method can include providing a kit having two exercise devices; mounting a first exercise device of the kit on a right hand and a second exercise device of the kit on a left hand; and performing an exercise. The exercise can include balancing on the first device and/or second device. An alternate exercise can include: providing an exercise device; mounting a first exercise device of the kit on a right foot or left foot; and performing an exercise that includes balance. Also, each foot can balance on a device, with the toes under the handle and the ball of the foot in the recess on the platform.

[010] The foregoing summary is illustrative only and is not intended to be in any way limiting. In addition to the illustrative aspects, embodiments, and features described above, further aspects, embodiments, and features will become apparent by reference to the drawings and the following detailed description.

BRIEF DESCRIPTION OF THE FIGURES

[011] The foregoing and following information as well as other features of this disclosure will become more fully apparent from the following description and appended claims, taken in conjunction with the accompanying drawings. Understanding that these drawings depict only several embodiments in accordance with the disclosure and are, therefore, not to be considered limiting of its scope, the disclosure will be described with additional specificity and detail through use of the accompanying drawings, in which:

[012] Figures 1A-1D illustrate different views of an embodiment of a stability exercise device;

[013] Figures 2A-2E illustrate different components that combine to form a platform of the stability exercise device of Figures 1A-1D;

[014] Figures 3A-3B illustrate a flanged dome of the stability exercise device of Figures 1A-1D;

[015] Figure 4 illustrates an annular flange fastener of the stability exercise device of Figures 1A-1D;

[016] Figure 5 A shows a top module of a modular stability exercise device shown in Figure 5C;

[017] Figure 5B shows a bottom module of a modular stability exercise device shown in Figure 5C; [018] Figure 5C shows the modular stability exercise device having the top module of Figure 5A and the bottom module of Figure 5B;

[019] Figure 5D shows arrangement and assembly of the module stability exercise device of Figure 5C, top module of Figure 5 A, and bottom module of Figure 5B;

[020] Figure 6 shows arrangement and assembly of the stability exercise device of Figures 1A-1D;

[021] Figure 7 shows an embodiment of a stability exercise device having a stability training brace;

[022] Figure 8 shows an embodiment of a stability exercise device having a handle portion coupled to a ball portion;

[023] Figures 9A-9B show an embodiment of a stability exercise device having an adjustable height handle;

[024] Figures 1 OA- IOC show an embodiment of a stability exercise device having an inflatable bladder that can be selectively filled to a first lower level (Figure 10A), second medium level (Figure 10B), or third higher level (Figure IOC); and

[025] Figures 11 A- 111 show a plurality of stability exercises with the stability exercise device of Figures 1A-D.

[026] Figures 12A-12C show exercises performed with the modular device of Figures 5A-5C.

DETAILED DESCRIPTION

[027] In the following detailed description, reference is made to the accompanying drawings, which form a part hereof. In the drawings, similar symbols typically identify similar components, unless context dictates otherwise. The illustrative embodiments described in the detailed description, drawings, and claims are not meant to be limiting. Other embodiments may be utilized, and other changes may be made, without departing from the spirit or scope of the subject matter presented herein. It will be readily understood that the aspects of the present disclosure, as generally described herein, and illustrated in the figures, can be arranged, substituted, combined, separated, and designed in a wide variety of different configurations, all of which are explicitly contemplated herein.

[028] Generally, the present invention relates to an exercise device that can be held in a hand during an exercise, such as a push-up. The device is adapted with a handle connected to a platform, and the platform has a flexibly resilient dome (e.g., inflatable dome bladder) mounted thereto so that the apex of the dome is opposite of the handle. The device can be held in one hand during a one-handed push-up. Two of the devices can be held - one in each hand - during a normal push-up. The devices can be used for balancing against a substrate. The devices can be used for boxing or simulated boxing. The devices can be used for core-dips. The devices can be used for bouncing or bouncing push-ups. The devices can be worn on one or each foot with toes under the handle and balanced on the platform. Squats, balancing, lunges, and other exercises can be done while balancing feet on the devices. As such, other exercises can be performed as described herein. The figures show the device and kit of two of the devices as well as a modular 3 -in- 1 system.

[029] Figures 1A-1D show an embodiment of an exercise device 100 that includes a platform 110, a handle 120 coupled to the platform 110, and a flexibly resilient dome 130 coupled to the platform 110. A dome coupling mechanism 140 is provided for coupling the dome 130 to the platform 110. In one aspect, the coupling mechanism 140 can include the dome 130 having an annular flange 134 around the base 138 (Figure 3A) of the dome 130 and substantially in a plane with the base 138 of the dome, where the annular flange 134 is attached to the platform 110. The base 138 and/or the annular flange 134 can be coupled to the platform 110. In one aspect, the dome coupling mechanism 140 can include an annular flange fastener 142 that is received on one surface of the annular flange 134 with the platform 110 on the other side of the annular flange 134. The annular flange fastener 142, annular flange 134 and platform 110 can all be coupled together in a layered format with the annular flange 134 between the platform 1 10 and annular flange fastener 142 as shown in Figure 6. Optionally, fastener members 164 can be received through the annular flange 134 and fastened into the annular flange fastener 142 and platform 110. In one aspect, the fastener members 164 can be received through apertures 162 in the annular flange fastener 142, which fastener members 164 and apertures 162 can be cooperatively configured in number, size, and distribution to tailor the dome coupling mechanism 140 configuration. Optionally, the annular flange 134 and/or annular flange fastener 142 can be sectioned or portions thereof and not complete annular members.

[030] However, the dome coupling mechanism 140 can vary, and in one aspect can include an adhesive to adhere the platform 110 to the base 138 of the dome 130, which can adhere at a perimeter or annular flange 134 or annular region or the entire facing surfaces or portions thereof. Also, the dome coupling mechanism 140 can include a cooperative configuration having a threading, where the dome 130 and/or annular flange fastener 142 is threaded to the platform 110. The annular flange fastener 142 can be configured to thread to the platform with the annular flange 134 therebetween, such as pressed therebetween or received into a slot or groove therebetween. In one aspect, the dome coupling mechanism 140 includes a snap-fit coupling between the base 138 or annular flange 134 of the dome 130 and the platform 110, or the snap can have two members that snap together, one on the dome 130 and/or annular flange 134 and one on the platform 110.

[031] In one embodiment, as shown in Figures 3A-3B and 4, the dome coupling mechanism 140 can include a recess 143 in the annular flange fastener 142 that receives a lip (e.g., annular flange 134) of the dome 130. Figure 4 shows the annular flange fastener 142 having a recess 143 or groove or slot around the inside surface. In one aspect, the dome coupling mechanism 140 includes a groove or slot having a cross-sectional dimension of a recess that receives a lip (e.g., annular flange 134) or other cooperatively configured lip or flange of the dome 130 when the dome 130 is inflated. That is, the annular flange 134 of the dome 130 slides into and is received into the recess 143 of the annular flange fastener 142. Similarly, the annular flange fastener 142 can be integrated or otherwise molded with the platform 110, such that the platform 110 has the recess 143 on an inside surface.

[032] In one embodiment, a handle coupler mechanism 150 can be included with the device 100 in order to facilitate coupling the handle 120 to the platform 110 as shown in Figures 2A-2D. In one aspect, the handle coupler mechanism 150 can include two handle coupling members 152 (see Figure 2E) coupled to the platform 110 and the handle 120. The two handle coupling members 152 can be mounted on two protrusion members 119 of the platform 110. The protrusion members 119 can be integrated with the platform 110 or coupled thereto, and can be of any shape and dimension that protrudes from a surface 116 of the platform 110. In one aspect, the two handle coupling members 152 are coupled to the platform 110 by an adhesive, bolt, screw, snap-fit, threading on platform 110 and handle coupling members 152, or combinations thereof. The handle coupling members 152 may be integrated with the handle 120 or the two handle coupling members 152 can be coupled to the handle 120 by an adhesive, bolt, screw, snap-fit, threading on platform 110 and handle coupling members 152, or combinations thereof. In one aspect, the two handle coupling members 152 can be coupled to the handle 120 such that the handle 120 can rotate on a handle axis 121. In one aspect, the two handle coupling members 152 can be coupled to the handle 120 such that the handle 120 can swing about a swing axis (e.g., axis parallel to handle axis 121), the handle 120 having a handle axis 121 that is distanced from the swing axis (not shown).

[033] In one embodiment, the handle 120 can be fixed with respect to the platform 110 as shown in Figure 1A. However, Figures 9A-9B shows an embodiment of a stability exercise device 900 where the coupling between the handle 120 and platform 110 is height adjustable so that the distance therebetween can be adjusted higher or lower, where the handlebar 922 is coupled to handle risers 904, and where the handle risers 904 are received into holes 906 in the platform 110.

[034] In one embodiment, the coupling between the handle 120 and platform 110 and/or coupling between the platform 110 and dome 130 is rotatable such that the handle 120 can rotate about an axis 111 of the device 100 as shown in Figure IB. The rotatability can be obtained for the handle 120 with respect to the platform 110 and/or dome 130 in any manner. For example, the handle coupling members 152 can be received into an annular slot (not shown) in the platform 110 so that the handle 120 and handle coupling members 152 can rotate around an axis 111 of the platform 110 and/or dome 130. Alternatively, the dome 130 can be configured with the annular flange fastener 142 to rotate with respect to the platform 110.

[035] The handle 120 of the device 100 can be arranged into any number of configurations, such as those described herein or generally known in the art of exercise device handle attachment. As shown in the figures, the device 100 can include a handle 120 that has a handlebar 122 and a handle grip 124. In one aspect, the handlebar 122 is cylindrical with the handle grip 124 having a corresponding circular lumen, such as when the handle grip 124 is tubular. In one aspect, the handle grip 124 is adhered to the handlebar 122 by adhesive.

[036] As shown in Figures 1A-1B, the handle coupling members 152 can receive the handlebar 122 therein to facilitate attachment of the handle 120 to the platform 110. The handlebar 122 can be friction fit with the handle coupling members 152 or mounted with an adhesive, bolt, screw, snap-fit, threading, or combinations thereof. The handle coupling members 152 can receive the handlebar 122 therein, and the handle coupling members 152 can include a recess 154 that receives an end 122a of the handlebar 122 therein to facilitate coupling. The recess 154 of the handle coupling members 152 as shown in Figure 2E includes a recess wall 154a that supports the handlebar 122.

[037] In one embodiment, the platform 110 can include at least one stabilizer member 112. Each stabilizer member 112 may be integrated with the platform 110 so as to protrude from the platform surface 116 outwardly. The stabilizer members 112 can facilitate stabilization, such as during early use or muscle stabilization training. In one aspect, the stabilizer members 112 can be removably attachable to the platform 110 so that they can be used during some types of training, and removed for other types of training. The option to include the stabilizer members 112 can depend on the stress placed on the wrists. The stabilizer members 112 can protrude at any dimension, such as a short distance as shown in Figures 1A-1B, or extend out a significant distance as shown in Figure 7, or any distance therebetween. For example, the stabilizer members 112 can extend 0.5 inch, 1 inch, 1.5 inches, 2 inches, 3 inches, 4 inches, 5 inches, 6 inches, 7 inches, 8 inches, 9 inches, 10 inches, 11 inches, or 12 inches. As such, the stabilizer members 112 can protrude past an outer perimeter of the platform 110. In one option, one stabilizer member 112a can protrude past an outer perimeter of the platform 110 further than the other stabilizer member 112b. The stabilizer member 112 can be straight from the plane of the platform 110 or arced to conform to the arc of the dome 130 or have any angled or curved orientation therebetween.

[038] In one embodiment, the platform 110 can include a recess 114 as shown in Figures 1A-1B and 2B. The recess 114 can be useful for receiving the knuckles of a user while holding the handle 120. The recess 114 can be useful for receiving the toes or ball of a foot or shoe when the device 100 is used for standing balancing. The shape of the recess 114 can range, such as being concave and spherical. In one option, the recess 114 can extend from an annular platform surface 116 into the platform 110. As shown in Figure 1A, the recess 114 extends from the two handle coupling members 152 into the body of the platform 110, and it can even form a dome on the bottom as shown in Figure 2A.

[039] In one embodiment, the annular flange fastener 142 can be configured as an annular coupling ring that couples the dome 130 to the platform 110. The annular flange fastener 142 includes a plurality of apertures 162 which receive fastener members 164 therethrough that mount to the platform 110. Accordingly, the annular flange fastener 142 can include a plurality of apertures 162 and a plurality of fastener members 164 received through the apertures 162. In one option, the annular flange fastener 142 threads into the platform 110, such as threading into an outer annular portion of the platform 110. In one option, the annular flange fastener 142 and platform 110 can press the annular flange 134 therebetween to mount the dome 130 to the platform 110. In one aspect, the fastener members 164 can be selected from screws, bolts, shafts, pins, rivets, shanks, or combinations thereof or any other fastener.

[040] While the dome 130 can be made of any of a variety of materials and fillings, it has been found, rather surprisingly and unexpectedly, that an inflatable dome 130 can provide unique exercise and strengthening parameters compared to filled or jelly domes. The ability to inflate and/or deflate the dome 130 can provide for a unique height adjustment mechanism as well as a stability-altering mechanism as shown in Figures 1 OA- IOC, which shows lower, medium, and higher heights of the platform compared to the ground that are achieved by selective filling or selective pressure adjustment. The lower inflation can alter the stress and stability parameters compared to the medium and/or higher inflations. Accordingly, the dome 130 has an inflation port 132 as shown in Figures 1B-1C and 3 A. The inflation port 132 can be configured in a variety of ways to achieve an inflatable dome 130. In one aspect, the dome 130 can be a rubberized or elastomeric or other inflatable material that can be inflated and retain air, which may be configured according to a balance ball, soccer ball, bicycle inner tube and tire, unitary inflatable member, inflatable ball in pouch, or combination thereof. The inflatable member can include the flange, or the pouch or outer covering member can include the flange. The inflatable member can be received into the outer covering member and inflated before or after the outer cover member is coupled to the platform. An exercise kit can include an inflatable member, outer cover member, and platform (e.g., with or separate from annular flange fastener and/or handle). The kit can also include an inflation needle and/or an inflation pump.

[041] While the dome 130 has been described as a domed inflatable member, or a generally dome-shaped member has been described herein as the member that is attached to the platform 110, the dome 130 shape can be substituted with any rounded, circular, or ball shape or portion thereof. For example, the dome 130 can be hemispherical or a ball such as a round ball like a basketball or oblong like an American football or rugby ball. For example, the dome cross-sectional profile can be circular or any polygonal cross- sectional profile, such as a triangle, pyramid, rectangle, square, pentagon, hexagon, octagon, or the like.

[042] The inflatable member can be configured similar to any known inflatable bladder. However, the inflatable member can include a shell and core design, with either the shell or core being elastomeric, gelatinous, rubber or the like that is filled and malleable, with the other being an inflatable bladder.

[043] In one embodiment, the present invention provides a stability exercise device 100 having a platform 110, a handle 120 coupled to the platform 110, a flexibly resilient dome 130 having an annular dome flange 134 coupled to the platform, and an annular mounting ring 142 (e.g., annular flange fastener) receiving the annular flange 134 between the platform 110 so as to couple the dome 130 with the platform 110. The annular flange 134 and annular mounting ring 142 can have matching apertures 162, 136 configured to receive fastener members 164 therethrough. The dome 130 can include a base 138 opposite of an apex 139. The dome 130 can include a base 138 opposite of an apex 139, wherein the base 138 is received onto a bottom side 118 of the platform 110.

[044] In one embodiment, the present invention provides a stability exercise device 100 that includes a platform 110 having a flat top surface 116, a flexibly resilient dome 130 having an annular flange 134 coupled to the platform, and an annular mounting ring 142 (e.g., annular flange fastener) receiving the annular flange 134 between the platform 110 so as to couple the dome 130 with the platform 110. A handle and/or handled platform may be coupled to the flat top surface 116 of the platform 110. The platform 110 may be flat with or without a perimeter annular fastener member. The platform 110 may include a hand-gripping surface or member on the flat top surface 116 of the platform 110.

[045] In one embodiment, the bottom side 118 of the platform 110 has a convex protrusion 117 as shown in Figure 2A. For example, the bottom side 118 of the platform 110 can have a convex protrusion 117 being opposite the recess 114. The recess 114 can cause formation of the convex protrusion compared to the surface 116.

[046] Figures 5A-5C show a modular stability exercise device 500, which includes a top module 502 and a bottom module 504. The top module 502, as shown, is configured as the platform 510 and handle 520 coupled together, as described herein. Also, the top module 502 includes an annular lip member 506 that extends around a perimeter of the platform 510 and downwards so as to form a recess with the annular lip member 506 and base of the platform 510. The annular lip member 506 includes one or more apertures 508 therein, which can be two, three, or four or more apertures evenly or randomly spaced apart and extending through the annular lip member 506. The bottom module 504 can include a dome 530 with a flange (not shown), annular flange fastener 534, and dome cap 535. The dome cap 535 includes one or more of a resiliently depressible and extendable protrusion member 540 which can be located to cooperate with the apertures 508 of the annular lip. The protrusion member 540 can be pressed when the top module 502 is received onto the bottom module 504 so that the protrusion member 540 is aligned with the apertures, and then the protrusion member 540 can be released and protruded to pass into and through the apertures. This locks the top module 502 and bottom module 504 into the device 500 as shown in Figure 5C. However, the bottom module 504 can include a recess that receives the top module 502 therein. Also, any coupling mechanism that couples the top module 502 to the bottom module 504 to make the stability exercise device 500 can be used.

[047] Figure 5D shows that the annular ring 542 is coupled to the platform 510 with the dome 530 therebetween by the annular flange fastener 534 having apertures 536 that receive fasteners 564 therethrough. The fasteners 564 pass through apertures 562 on the annular ring 542, pass through apertures 536 on the dome 530 (e.g., on annular flange fastener 534) and fasten with the dome cap 535. The dome cap 535 is then received into the recess formed by the annular lip member 506 so that the protrusion member 540 is received into the apertures 508 of the annular lip member 506. The handle 520 can be coupled to the platform 510 as described herein.

[048] The top module 502 can be used as a stability exercise device as described herein. The bottom module 504 can be used as a stability exercise device as described herein. The top module 502 and bottom module 504 can be snapped together (or otherwise fastened together) into the stability exercise device 500 and used for stability exercises as described herein. As such, Figures 5A-5C illustrate a 3-in-l device where there are three different functional configurations for different exercise and stability parameters.

[049] In one embodiment, the present invention can include any method of stabilizing exercise performed with one or more of the exercise devices described herein. Such an exercise method can include obtaining at least one device in accordance with one of the claims, and exercising with the at least one device in at least one hand. Such an exercise method can include obtaining at least one device in accordance with one of the claims, and exercising with the at least one device on at least one foot. Such an exercise method can include obtaining at least one device in accordance with one of the claims, and exercising with the at least one device in at least one hand and one foot. Such an exercise method can include obtaining at least one device in accordance with one of the claims, and exercising with a device in each hand. Such an exercise method can include obtaining at least one device in accordance with one of the claims, and exercising with a device on each foot. Such an exercise method can include obtaining at least one device in accordance with one of the claims, and exercising with a device in only one hand. Such an exercise method can include obtaining at least one device in accordance with one of the claims, and exercising with a device on only one foot. Such an exercise method can include obtaining at least one device in accordance with one of the claims, and exercising while sitting on the handle of the device, such as doing a crunch, sit -up, or other abdominal or core strengthening exercise.

[050] Figures 11A-11I shows various exercises that can include balancing while using the one or more devices, where the torso of the body is propped off the ground while pressing the one or more devices against the ground, stairs, wall, or other hard surface. The exercise can include doing an elbow-out push-up exercise 1102 while using the one or more devices as shown in Figure 11 A. The exercise can include doing an elbow -in push-up exercise 1104 while using the one or more devices as shown in Figure 1 IB. The exercise can include doing an inclined push-up exercise 1106 while using the one or more devices as shown in Figure 11C. The exercise can include doing a declined push-up exercise 1108 while using the one or more devices as shown in Figure 1 ID. The exercise can include doing a dip exercise 1110 while using the one or more devices as shown in Figure 1 IE. The exercise can include doing a foot-propped dip exercise 1112 while using the one or more devices as shown in Figure 1 IF. The exercise can include doing a handstand exercise 1114 while using the one or more devices as shown in Figure 11G. The exercise can include doing a wall-press push-up exercise 1116 while using the one or more devices as shown in Figure 11H. The exercise can include doing a standing balance exercise 1118 while using the one or more devices as shown in Figure 1 II. Any of these exercises can be static positions that are held or a pressing and/or retracting exercise can be performed that includes these positions. Any of these exercises can be with the device staying on the ground or bouncing so that the dome bounces off the ground. The device illustrated in Figures 11 A- 111 can be substituted with the individual modular components and combined modular device of Figures 5A-5C. [051] Figures 12A-12C show exercises performed with the modular device of Figures 5A-5C. Figure 12A shows the exercise performed with the top module 502 of Figure 5A. Figure 12B shows the exercise performed with the bottom module 504 of Figure 5B. Figure 12C shows the exercise performed with the top module 502 and bottom module 504 combined into the combined device of Figure 5C. The exercises can be any of the exercises known or shown in Figures 1 lA-1 II.

[052] In one example, the exercise can be a push-up. In another example, the exercise can be a balancing exercise with the arms or legs. In another example, the exercise can involve punching motions with one or more devices being held in the hands. In another example, the exercise can involve bouncing one or more devices.

[053] In one embodiment, the handle and platform (e.g., base) can be a single piece with the dome mounted to the base opposite of the handle. The dome can be spherical or ball- shaped and mounted to the platform using an annular mounting ring or any manner of mounting the dome or ball to the platform. While the device is described with the dome embodiment, the dome can be substituted with any shaped flexibly resilient member, such as a member that is inflatable. The shape can vary in accordance with the principles described herein and be rounded or squared.

[054] In one embodiment, the platform can have three different pieces, the base platform and two handle coupling members. As such, the platform can be prepared by molding, where each piece is prepared in its own mold and then coupled together. The platform can be coupled to the handle, and coupled to the dome.

[055] Figure 7 shows an embodiment where the platform 710 can have lateral stabilizing members 712, which can include one, two, three, or four stabilizing members 712. The stabilizing members 712 can be mounted below the ends of the handle so that the handle 720 and two stabilizing members 712 are in the same plane. Also, the stabilizing members 712 can be mounted to the platform 710 so that they are in a plane perpendicular to the plane of the handle 720, or any angle therewith. The lateral stabilizing members 712 can be adapted in protrusion distance from the main platform 710 so that the stabilizing members 712 can prevent the device 700 from tipping over during use. For example, if a wrist bends to a certain point, the stabilizing members 712 can prevent the device 700 from tipping over and injuring the wrist. For example, the stabilizing members can inhibit tipping and prevent someone from tipping and snapping their wrist. [056] Also, the center of gravity of the device 700 can be lowered to avoid tipping, such as providing a recess in the top side of the platform so that the hand is received in the recess while holding the handle, which is illustrated in the figures.

[057] Figure 8 shows an embodiment of a stability exercise device 800 having a handle portion 802 coupled to a ball portion 804. The handle portion 802 can be any type of handle that can be mounted to a ball portion 804. For example, the handle portion 802 can include a rounded platform 810 that has a handle 820, where the rounded platform 810 is contoured to receive a ball, such as an athletic or sports ball. The ball portion 804 can be a cover 814 that opens to receive the ball (e.g., inflatable ball) therein. Any mounting method can be used to couple the handle portion 802 and ball portion 804 to provide a handle to a ball.

[058] Figures 9A-9B show an embodiment of a stability exercise device 900 having an adjustable height handle 920. Figures 9A-9B show an embodiment of a stability exercise device 900 where the coupling between the handle 920 and platform 910 is adjustable so that the distance therebetween can be adjusted higher or lower, where the handlebar 922 is coupled to handle risers 904, and where the handle risers 904 are received into holes 906 in the platform 110. Figures 9A-9B can be modified so that one or both handle risers 904 are air pumps with respect to the platform 110 to inflate the dome.

[059] Figures 1 OA- IOC show an embodiment of a stability exercise device having an inflatable bladder that can be selectively filled to a first lower level, second medium level, or third higher level.

[060] In one embodiment, the handle is coupled to the platform with two coupling pieces, one on each end of the handle. The handle coupling members protrude from the top side of the platform. The two handle coupling members are separate pieces that are assembled and coupled to the separate platform.

[061] In one embodiment, the handle coupling members are integrated with a top side of the platform. When the handle coupling members are a uniform piece with the platform, the handle can be snapped into a receiver of each handle coupling member. Also, the handle can be snap-fit or screwed into the handle coupling members, whether separate or integrated with the platform. Bolts or other fastener members can be used to couple the handle with the handle coupling members. C-clamps can also be used to mount the handle to the platform. Other handle mounting techniques, such as those in the incorporated references, can be used with this device. [062] The handle can include a handle post covered with an ergonomic soft handle grip. During manufacturing, the handle post (e.g., handlebar) can be inserted onto the handle grip. In one aspect, the hand grip is optional. In another option, a kit having two of the devices can include different types of handle grips or extra handle grips to mount to the handlebar to change the handle position or when the handle grip is overly worn. In one aspect, the handlebar can be configured similarly to the handle of dumbbells commonly found at the gym, which handle can be smooth or textured for extra grip.

[063] The handlebar can be fastened to the platform over a recess. The recess extends into the platform away from and underneath the handlebar. In one aspect, the handlebar and handle coupling members can be dimensioned at a distance over the platform top side so that the handle is lifted up high enough that the recess can be omitted. For example, if the illustrated handle coupling members are elevated so that the handle was up higher or further from the top surface of the platform, then the recess can be omitted as the hand will have sufficient room to hold the handle without contacting the top surface of the platform.

[064] In one embodiment, the distance of the handle over the platform top surface or recess can be adapted or modified to provide a suitable center of gravity. As such, the recess can provide for a lower center of gravity, so that the exerciser has more stability and less force on their wrists. Alternatively, the handle can be higher over the platform top surface for harder training or wrist strengthening.

[065] Accordingly, the handle can be mounted to the platform in various ways, such as glued, bolted, or snapped. The handle can be fixed, or it can rotate, or it can swing with respect to platform and/or dome. The handlebar can have a lock that can be released for rotation or swinging or locked to fix the handle without rotation or swinging. The handle can be concave or convex with respect to the platform. The handle can be aligned with the handle coupling members or have drop -down members that allow the handle to swing about a swinging axis. The handle can be symmetric on the platform, or asymmetric, such as with respect to a longitudinal and/or lateral axis.

[066] In one embodiment, the dome can be an inflatable ball or an inflatable dome or any inflatable spheroid therebetween or thereabout. In one aspect, the dome can be about a 1/3-1/2 of a sphere; however, the dome can range from 10-100% sphere, 20-90%, 30- 80%), 40-70%o, 50-60%), or any other range or specific size therebetween. The dimension of the base of the dome (e.g., at the platform) to the apex can be modulated, such as by selective inflation, so that the center of gravity of the exerciser is optimal without overly stressing the wrist. The distance from the base of the dome to the apex of the dome can be from 1 inch to 10 inches, more preferably from about 1.5 inches to about 8 inches, and most preferably from about 2 inches to 5 inches, or about 3 to 4 inches. In one aspect, the distance from the base of the dome to the apex of the dome can be any reasonable distance.

[067] In one embodiment, the platform can have a diameter that is from about 5 inches to about 12 inches, preferably from about 6 inches to about 10 inches, more preferably from about 7 inches to about 9 inches, or about 8 inches in diameter.

[068] In one embodiment, the recess can extend down into the platform from a top platform surface at a dimension of about 1 inch to 6 inches, preferably about 1.5 inches to about 5 inches, more preferably about 2 inches to about 4 inches, and most preferably about 3 inches.

[069] The handle can be positioned over a top surface of the platform at a dimension of about 1 inch to 6 inches, preferably about 1.5 inches to about 5 inches, more preferably about 1.75 inches to about 4 inches, and most preferably about 2 inches to about 3 inches, or about 2.5 inches.

[070] In one embodiment, a device can be held in each hand and a common exercise or any type of push-up can be performed. The push-up can be performed so that the devices are not rotated, or the devices can be rotated with respect to the ground. In one aspect, the dome apex can be smooth to facilitate rotation of the dome against a surface. In another aspect, the dome apex can be textured to provide friction to inhibit rotation of the dome against a surface. The dome and handle orientation can be rotatable or fixed.

[071] In one embodiment, the handle can be mounted to the platform so that the handle is capable of rotating in the plane of the platform top surface. That is, the platform can have a center axis, and the handle can rotate around that center axis. For example, the platform can be mounted to the dome with a rotating mechanism. Alternatively, the platform can be mounted to the dome with a fixed mechanism. The handle can be capable of rotating with respect to the platform and/or dome, such as being free-rotating or capable of rotating to a 90-degree angle, 45-degree angle, or other angle. In another example, the dome can rotate with some kind of rotation system. Alternatively, the handle itself can rotate with respect to the platform and dome, with the platform and dome being fixed relative to each other. [072] In one embodiment, the handle can rotate relative to the platform, such as through the handle coupling members being received into a slot, groove, or track, or mounted on a rail system that allows rotation.

[073] In one embodiment, the handle is mounted to the handle coupling members such that the handle hangs down from a rotational axis and the handle is capable of swinging about the rotational axis. As such, the handle can hang by swinging hinges. For example, the handle can be mounted to the platform similar to a swing-set relative to the swing-set crossbar. As such, the handle can swing, and may be configured to swing and turn around a handle axis. The swinging handle can provide a lower center of gravity, but still provide the instability that gives core training during use. The handle may also be capable of rotating around a handle axis while swinging on a swing axis. Accordingly, the handle can have a fixed axis of rotation and also be mounted like a swing so that it can rotate around a rotation axis and swing around a swing axis. For example, the handle can have members that hang down from each end of the handle coupling members and the handle can be mounted to the bottom ends of these hanging members so that the handle functions like a swing.

[074] In one embodiment, the dome can be rubber or elastomeric or similar to an athletic ball with a bladder that can be pumped up or deflated. Also, the dome can be substituted with a ball that is rubber or elastomeric or similar to an athletic ball with a bladder that can be pumped up or deflated. The dome or ball can be elastomeric such that it is like a gel-filled member. The dome can be configured as a hemisphere of an inflatable ball with a flat base opposite of the apex.

[075] In one embodiment, the device can include a coupling mechanism that allows for the platform to be coupled to any type of ball, such as, for example, an 11" or 8" ball, basketball, soccer ball, football or rugby ball, or the like. The coupling mechanisms can be similar to a clamp or snap-fit member that can be snapped or otherwise coupled to a spherical ball. In another aspect, the coupling mechanism can be a stretchable member that stretches from the bottom surface of the platform around a ball. When configured to attach to a ball, the platform bottom surface can have a concave recess to receive the convex surface of the ball.

[076] In one embodiment, the handle can be omitted. When the handle is omitted, the top surface of the platform can have a memory foam member, grip tape, or ergonomic shaping to allow for friction between a hand and the top surface of the platform. The material can be any type of grip material, such as a neoprene, rubber material, or grip tape. Any foam or rubber on the top surface of the platform can prevent slippage and help keep the exerciser's hand stationary with respect to the platform.

[077] In one embodiment, the handle can be omitted and the top surface of the platform can have the recess. The recess can be dimensioned and/or shaped to receive a hand, and can be hand-shaped. The recess can have a fiat bottom or ergonomic bottom so that the fingers and palm are substantially planar to facilitate wrist stability.

[078] In one embodiment, the dome can include a flange oriented adjacent to the base of the dome opposite of the apex. The flange can be adapted to be used for mounting the dome to the platform. In one option, the flange is openable and an inflatable member can be placed within the dome via access through the flange, which flange can then be closed and sealed and received between the annular fastener and the platform. The annular mounting ring, as described herein, can be used to mount the flange to the platform so that the dome is mounted to the platform. The flange can be the same material of the dome (e.g., dome bladder or dome covering) and integrated with the dome (e.g., dome bladder or dome covering). The annular mounting ring can have one or more apertures to receive a fastener therethrough that also passes through the flange and into the bottom surface of the platform. The fastener can be a screw, bolt, shaft, or rivet, or the like. The flange can also include apertures that match with the apertures of the annular mounting ring.

[079] In one embodiment, the dome can be mounted to the bottom surface of the platform with adhesive. The dome can include or omit the flange when adhesive is used to couple the dome with the bottom surface of the platform.

[080] In one embodiment, the annular mounting ring and bottom side of the platform can be cooperatively threaded so that the annular mounting ring can screw into the platform.

[081] In one embodiment, the annular mounting ring and bottom side of the platform can be configured so that the annular mounting ring snap-fits onto the platform. The flange can be received between the annular mounting ring and platform so that it is held in place after the snap-fit.

[082] In one embodiment, the platform can include a recess or protrusion member that matches with a recess and protrusion member on the dome so that the dome and platform snap-fit. [083] In one embodiment, the dome can be inflatable and fit into a shell or other covering that is received into a groove or slot in the platform. For example, upon inflation of the dome, the dome can press a cover member into a recess or slot in the platform similar to a bicycle inner tube, tire, and rim.

[084] In one embodiment, the dome can be mounted to the platform similar to the mounting configuration of U.S. 7,344,488, which is incorporated herein by specific reference.

[085] In one embodiment, the handle is in a fixed position with respect to the platform and/or dome. In another embodiment, the platform and dome are fixed. This fixed configuration defines that there is no rotation between the dome and the platform.

[086] In one embodiment, the dome can include an air port or valve that allows the dome to be pumped and inflated similar to using a needle to pump a common athletic ball. The air port can also include a stopper that fits therein to hold air in the dome, which is similar to common balance balls. The dome can be the bladder or include an inner bladder for receiving the air. As such, the dome can be inflated similar to pumping a common basketball, soccer ball, or balance ball. The inflation can be hard or soft so that the center of gravity of the exerciser above the dome can be modulated as desired. Alternatively, the valve can be configured similarly to a bicycle tube valve. The dome can be manually inflated with a manual or motorized pump, or automatically inflated. The dome can be self-inflatable, which self-inflation can be achieved similar to self-inflatable lift jackets. For example, the dome can include compressed gas that is released to have sufficient force to inflate the dome. The dome may also be inflated with any type of gas or liquid. The embodiment shown in Figures 9A-9B can be modified so that one or both handle risers 904 are air pumps with respect to the platform 910 to inflate the dome.

[087] In one embodiment, the dome is non-inflatable. When non-inflatable, the dome can be prepared from rubber, silicon-based materials, or other similar materials that provide for resilient elasticity, such as elastomeric polymers.

[088] In one embodiment, the dome can be pre -inflated. As such, the dome can be provided pre-inflated with a gas or liquid so that it retains the inflation and does not require initial or supplemental inflation. However, supplemental inflation may be used when the dome includes an air port or air valve.

[089] In one embodiment, the handle can be a knob. The knob handle can be shaped similar to a standard doorknob. When the handle is shaped as a knob, the top part can be flat or slightly rounded or otherwise economically adapted to receive the palm of an exerciser's hand.

[090] In one embodiment, the inflatable dome configuration allows for unique exercises due to the required stability training that the device provides. The dome's ability to pivot provides for enhanced training because balance is required during any exercise. The inflatable dome configuration also allows for bounce-ability. Such exercises include bouncing during a push-up. That is, when the exerciser gets to the top of the push-up, they can push off the ground so that the devices lift from the ground and then re-contact the ground in a bouncing motion.

[091] In one embodiment, the inflatable member can be inflated with a gas other than air, such as nitrogen or noble gas. Also, the inflatable member can be inflated with a liquid, such as water.

[092] In one embodiment, the handle and platform can be provided in a configuration that attaches to a common ball. The platform can include a pouch or straps that strap to a ball.

[093] In one embodiment, the handle is flexible. For example, the handle can be rope or cord extending between the handle coupling members.

[094] In one embodiment, the top platform surface has memory foam or other soft member for receiving a hand.

[095] In one embodiment, the dome can be at least partially filled with a gel or jelly material.

[096] In one embodiment, the dome can be a rubber, silicone, or other elastomeric inflatable bladder, which may serve as the dome or be received into a dome sleeve.

[097] In one embodiment, the handles can be omitted.

[098] In one embodiment, inflation of the inflatable member forms a seal with the platform.

[099] In one embodiment, the inflation seals the dome with the platform similar to a tubeless tire sealing to a rim.

[0100] One skilled in the art will appreciate that, for this and other processes and methods disclosed herein, the functions performed in the processes and methods may be implemented in differing order. Furthermore, the outlined steps and operations are only provided as examples, and some of the steps and operations may be optional, combined into fewer steps and operations, or expanded into additional steps and operations without detracting from the essence of the disclosed embodiments.

[0101] The present disclosure is not to be limited in terms of the particular embodiments described in this application, which are intended as illustrations of various aspects. Many modifications and variations can be made without departing from its spirit and scope, as will be apparent to those skilled in the art. Functionally equivalent methods and apparatuses within the scope of the disclosure, in addition to those enumerated herein, will be apparent to those skilled in the art from the foregoing descriptions. Such modifications and variations are intended to fall within the scope of the appended claims. The present disclosure is to be limited only by the terms of the appended claims, along with the full scope of equivalents to which such claims are entitled. It is to be understood that this disclosure is not limited to particular methods, reagents, compounds, compositions, or biological systems, which can, of course, vary. It is also to be understood that the terminology used herein is for the purpose of describing particular embodiments only, and is not intended to be limiting.

[0102] With respect to the use of substantially any plural and/or singular terms herein, those having skill in the art can translate from the plural to the singular and/or from the singular to the plural as is appropriate to the context and/or application. The various singular/plural permutations may be expressly set forth herein for sake of clarity.

[0103] It will be understood by those within the art that, in general, terms used herein, and especially in the appended claims (e.g., bodies of the appended claims) are generally intended as "open" terms (e.g., the term "including" should be interpreted as "including but not limited to," the term "having" should be interpreted as "having at least," the term "includes" should be interpreted as "includes but is not limited to," etc.). It will be further understood by those within the art that if a specific number of an introduced claim recitation is intended, such an intent will be explicitly recited in the claim, and in the absence of such recitation no such intent is present. For example, as an aid to understanding, the following appended claims may contain usage of the introductory phrases "at least one" and "one or more" to introduce claim recitations. However, the use of such phrases should not be construed to imply that the introduction of a claim recitation by the indefinite articles "a" or "an" limits any particular claim containing such introduced claim recitation to embodiments containing only one such recitation, even when the same claim includes the introductory phrases "one or more" or "at least one" and indefinite articles such as "a" or "an" (e.g., "a" and/or "an" should be interpreted to mean "at least one" or "one or more"); the same holds true for the use of definite articles used to introduce claim recitations. In addition, even if a specific number of an introduced claim recitation is explicitly recited, those skilled in the art will recognize that such recitation should be interpreted to mean at least the recited number (e.g., the bare recitation of "two recitations," without other modifiers, means at least two recitations, or two or more recitations). Furthermore, in those instances where a convention analogous to "at least one of A, B, and C, etc." is used, in general such a construction is intended in the sense one having skill in the art would understand the convention (e.g., "a system having at least one of A, B, and C" would include but not be limited to systems that have A alone, B alone, C alone, A and B together, A and C together, B and C together, and/or A, B, and C together, etc.). In those instances where a convention analogous to "at least one of A, B, or C, etc." is used, in general such a construction is intended in the sense one having skill in the art would understand the convention (e.g., "a system having at least one of A, B, or C" would include but not be limited to systems that have A alone, B alone, C alone, A and B together, A and C together, B and C together, and/or A, B, and C together, etc.). It will be further understood by those within the art that virtually any disjunctive word and/or phrase presenting two or more alternative terms, whether in the description, claims, or drawings, should be understood to contemplate the possibilities of including one of the terms, either of the terms, or both terms. For example, the phrase "A or B" will be understood to include the possibilities of "A" or "B" or "A and B."

[0104] In addition, where features or aspects of the disclosure are described in terms of Markush groups, those skilled in the art will recognize that the disclosure is also thereby described in terms of any individual member or subgroup of members of the Markush group.

[0105] As will be understood by one skilled in the art, for any and all purposes, such as in terms of providing a written description, all ranges disclosed herein also encompass any and all possible subranges and combinations of subranges thereof. Any listed range can be easily recognized as sufficiently describing and enabling the same range being broken down into at least equal halves, thirds, quarters, fifths, tenths, etc. As a non-limiting example, each range discussed herein can be readily broken down into a lower third, middle third, and upper third, etc. As will also be understood by one skilled in the art, all language such as "up to," "at least," and the like include the number recited and refer to ranges which can be subsequently broken down into subranges as discussed above. Finally, as will be understood by one skilled in the art, a range includes each individual member. Thus, for example, a group having one-three cells refers to groups having one, two, or three cells. Similarly, a group having one-five cells refers to groups having one, two, three, four, or five cells, and so forth.

[0106] From the foregoing, it will be appreciated that various embodiments of the present disclosure have been described herein for purposes of illustration, and that various modifications may be made without departing from the scope and spirit of the present disclosure. Accordingly, the various embodiments disclosed herein are not intended to be limiting, with the true scope and spirit being indicated by the following claims. All references recited herein are incorporated herein by specific reference in their entirety.

[0107] U.S. 7,344,488; U.S. 6,422,983; U.S. 6,554,753; U.S. 6,575,885; U.S. 7,344,488; U.S. 7,494,446; U.S. 2010/0279833; U.S. 7,553,267; U.S. 7,935,039; U.S. 7,377,888; U.S. 7,481,753; U.S. D597,153; and U.S. D579,503.

[0108] The device can include features of the incorporated reference in accordance with the disclosure provided herein. The device can omit features of the incorporated references in accordance with the disclosure provided herein.

Claims

1. An exercise device comprising:

a platform;

a handle coupled to a first side of the platform; and

an inflatable member coupled to an opposite second side of the platform, the inflatable member having a rounded portion with an apex opposite of the handle, the inflatable member having an inflation port.

2. The exercise device of claim 1, the inflatable member having an annular flange around an inflatable portion, the annular flange being mounted to the platform.

3. The exercise device of claim 2 comprising an annular fastener ring mounted to the platform with the annular flange therebetween, the annular fastener ring being received onto a first surface of the annular flange, and a second surface of the annular flange being received onto the second side of the platform.

4. The exercise device of claim 3, comprising fasteners passing through the annular flange and mounting the annular fastener ring to the platform.

5. The exercise device of claim 4, wherein the annular flange includes apertures that receive the fasteners therethrough.

6. The exercise device of claim 5, wherein the fasteners have a wide base member and a shaft, with the shaft passing through apertures in the annular fastener ring and through apertures in the annular flange and being fastened into the second side of the platform.

7. The exercise device of claim 6, the handle comprising a handlebar and a handle grip received on the handlebar.

8. The exercise device of claim 7, comprising a first end of a handle being received into a first handle coupling member, and a second end of the handle being received into a second handle coupling member, and the first and second handle coupling members being coupled to the platform.

9. The exercise device of claim 1, comprising a recess in the first side of the platform under the handle.

10. The exercise device of claim 1, wherein the handle is configured to be height adjustable with respect to the platform.

11. The exercise device of claim 1, comprising two or more stabilizers mounted to the platform, the stabilizers extending from a surface of the platform.

12. The exercise device of claim 9, comprising a protrusion on the second side of the platform that matches the recess on the first side of the platform.

13. The exercise device of claim 2, wherein the inflatable member is a dome, and the annular flange extends from a base surface of the dome.

14. The exercise device of claim 1, wherein the inflatable member is a dome that is configured to detach from the platform, the inflatable dome member comprising a flat cap configured to removably couple with a recess on the second side of the platform, the recess at least partially formed by a perimeter lip member protruding substantially perpendicular with the second side of the platform, the perimeter lip member having at least one aperture therethrough.

15. The exercise device of claim 14, the flat cap comprising at least one protrusion member that is adapted to be received through the at least one aperture of the perimeter lip member.

16. An exercise kit comprising at least two of the exercise devices of claim 1.

17. A method of exercising comprising:

providing the kit of claim 16;

mounting a first exercise device of the kit on a right hand and a second exercise device of the kit on a left hand; and

performing an exercise.

18. The method of claim 17, comprising balancing on the first device and second device.

19. A method of exercising comprising:

providing the kit of claim 16;

mounting a first exercise device of the kit on a right foot or left foot; and performing an exercise.

20. The method of claim 17, comprising balancing on the first device.