TW202142290A - Device and system for measuring muscle endurance, various parts of muscle and coordinated training - Google Patents
Device and system for measuring muscle endurance, various parts of muscle and coordinated training Download PDFInfo
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本發明係關於一種有益於改善人體健康的設備,特別是指一種簡單的設備與系統達成個人或家庭團體成員使用者肌耐力量測與各部位肌肉訓練自動被記錄以逐步達成健康目的。 The present invention relates to a device that is beneficial to improving human health, and in particular refers to a simple device and system to achieve personal or family group member users' muscle endurance measurement and muscle training of various parts to be automatically recorded to gradually achieve the goal of health.
隨著全球已開發中國家及開發中國家醫療技術的進步,高齡化已漸成常態。有幸(或不幸)的是,為數相當多的老人是藉著醫藥技術的進步而得以延長生命的。例如,常有老人家的抽屜滿滿的是各種藥品或保健食品。藉著每天吃下這些藥品及保健食品,而維繫生命。這些老人家的共同特徵是年輕時工作太忙碌不愛或忽略了運動。退休後,除了部分會安排年度旅遊,定期爬山外,更多數的老人家會延續退休前不愛運動的習慣。宅在家泡茶看電視或影片就是他們最大的娛樂了。 With the advancement of medical technology in developed and developing countries around the world, aging has gradually become the norm. Fortunately (or unfortunately), a considerable number of elderly people have been able to extend their lives through advances in medical technology. For example, often the drawers of the elderly are full of various medicines or health foods. By eating these medicines and health foods every day, life is maintained. The common feature of these old people is that they were too busy at work when they were young and did not love or neglected to exercise. After retirement, in addition to some annual travel arrangements and regular mountain climbing, more elderly people will continue the habit of not loving sports before retirement. Making tea at home and watching TV or movies is their greatest entertainment.
尤有甚者,現代年輕人酷愛玩手機上社群通訊媒體,如LINE、臉書、微信、Instagram等等,或玩手遊、YouTube、騰訊等提供免費影片。這使得現代人即使宅在家用手機也可以知道天下事,傳統出外交友,甚至傳統上街購物生活型態,也在逐漸消逝。 除了上班外,更多時間宅在家,缺乏運動或運動量不足已形成常態。 What's more, modern young people love to play social communication media on mobile phones, such as LINE, Facebook, WeChat, Instagram, etc., or play mobile games, YouTube, Tencent, etc. to provide free videos. This allows modern people to know world affairs even if they are staying at home with their mobile phones. The traditional lifestyle of being diplomatic friends and even shopping on the streets is gradually disappearing. Apart from going to work, more time staying at home, lack of exercise or insufficient exercise has become the norm.
上述現代化衍生了甚麼問題呢?是的,它使得原本老人才會出現的毛病,如肌少症,提早出現。一般而言,骨骼提供身體的支撐,肌肉才能提供力量。肌肉的生長主要靠高蛋白,然而不運動者,高蛋白就不易吸收。據統計,在30歲以後,不常運動的人肌肉每1年減少1-2%,如前所述,不愛或鮮少運動者,他所食用的營養素事實上就難以轉化為肌肉。邁入60歲以後,生理狀況逐漸退化。肌肉累計流失的量未能補充,將使他更加沒有力氣。這結果是走路都顯得沈重,更不用說上下樓梯了。更糟的事是,現代化的今天,各大樓多有升降電梯或電扶梯。因此,肌少所導致的問題更不易被查覺。例如,突然莫明其妙的跌倒,或者,有路遇到一坑洞或不平坦或上下樓時一腳踩空,就跌倒了,重則倒致骨折或腳踝脫臼,輕則骨膜發炎,上醫院治療是必然。而多數的患者,總是自認為走路不小心,或運氣不好。殊不知其最可能的原因是肌耐力不足所致。肌耐力不足比肌耐力正常者易跌倒,跌倒後就以受傷呈現。 What problems have arisen from the above-mentioned modernization? Yes, it makes the problems that would otherwise appear in the elderly, such as sarcopenia, appear earlier. Generally speaking, bones provide support for the body, and muscles provide strength. Muscle growth mainly depends on high protein, but those who do not exercise, high protein is not easy to absorb. According to statistics, after the age of 30, people who do not exercise often lose 1-2% of their muscles every year. As mentioned above, those who do not love or rarely exercise can hardly convert the nutrients they consume into muscle. After reaching the age of 60, his physical condition gradually deteriorated. Failure to replenish the amount of accumulated muscle loss will make him even weaker. This turned out to be heavy walking, let alone going up and down stairs. To make matters worse, in today's modernization, many buildings have elevators or escalators. Therefore, the problems caused by muscle loss are more difficult to detect. For example, a sudden and unexplainable fall, or a pothole or unevenness on the road, or a foot step on empty when going up and down the stairs, and fall, in severe cases, fracture or ankle dislocation, in the case of periosteum inflammation, go to the hospital Treatment is inevitable. Most patients always think that they are walking carelessly or are out of luck. Little do they know that the most likely cause is insufficient muscle endurance. Insufficient muscular endurance is more likely to fall than people with normal muscular endurance, and it appears as an injury after a fall.
發明人於2018年4月18日申請號107113427提供一種保健的系統,依據多個生理數據分類,例如,行走速度、手握力、體重、限定時間下的起坐次數,肌肉質量加以評分。當檢測結果的任一種低於標準時,就給予具體建議使用者依據系統的設備訓練。在訓練了一段時日後。重新評估生理數據,以科學數據提供使用者參考,以達到日常保健防止肌肉流失。 The inventor applied for application number 107113427 on April 18, 2018 to provide a health care system, which is classified according to multiple physiological data, such as walking speed, hand grip strength, weight, number of sit-ups within a limited time, and muscle mass to be scored. When any of the test results is lower than the standard, specific advice is given to the user to train according to the system's equipment. After training for a while. Re-evaluate physiological data and provide users with scientific data for reference to achieve daily health care and prevent muscle loss.
另外,習知Youtube頻道、西瓜視頻、騰訊等多媒體雖然也可以找到健身的示範影片,但,觀眾只能自我檢視自己運動是否正確。另外,也沒有系統性提供進階課課程,要求正確且有系統 地學習,只能到他的健身房接受指導。偏偏不愛跨出大門的宅男或宅女對去健身房總有一堆他或她不進的理由。 In addition, although you can find fitness demonstration videos in multimedia such as Youtube channel, watermelon video, and Tencent, the audience can only check whether their exercise is correct. In addition, there is no systematic provision of advanced courses, the requirements are correct and systematic To study hard, he can only go to his gym to receive guidance. An otaku or otaku who doesn't like to step out the door always has a bunch of reasons why he or she won't enter the gym.
本發明將進一步提供肌耐力量測與各部位肌肉訓練的裝置與系統,使每一位國人,即使是不愛跨出大門的宅男或宅女也能在家或就近的社區大樓就能系統式健身。除此之外,藉由本發明的系統隨時能檢視使用者的動作是否和提供的課程影片所要求的一致,在鍛鍊肌肉的同時也能訓練手腳的協調性。手腳的協調性據信可以延緩老化及降低老人癡呆的風險,另,藉由本發明的系統更能進而提升自信,達成喜愛運動的良性循環。 The present invention will further provide a device and system for muscle endurance measurement and muscle training of various parts, so that every Chinese, even an otaku or otaku who does not like to step out of the door, can systematically exercise at home or in a nearby community building . In addition, the system of the present invention can check whether the user's actions are consistent with the requirements of the provided course videos at any time, and can train the coordination of hands and feet while exercising muscles. It is believed that the coordination of hands and feet can delay aging and reduce the risk of dementia. In addition, the system of the present invention can further enhance self-confidence and achieve a virtuous circle of loving sports.
本發明之一目的提供一種具有肌耐力量測,各部位肌肉及其協調性訓練的裝置與系統及方法,以科學數據提供使用者參考,以達到日常保健防止肌肉流失。 One object of the present invention is to provide a device, system and method with muscle endurance measurement, muscles of various parts and their coordination training, and provide users with scientific data for reference, so as to achieve daily health care and prevent muscle loss.
本發明揭露一種具有肌耐力量測,各部位肌肉及其協調性訓練的裝置與系統,包含:一主機,包含螢幕、收發器、一讀卡機或辨識感測器供使用者以個人身份登錄於一帳戶之資料表內、一第一運動課程應用程式、及運動分析及預防改善程式;一個人基本數據量測設備和該主機相連接,包含複數個生理訊號量測裝置以獲取使用者個人基本數據,並儲存於該帳戶對應之資料表內;複數個位置檢知器耦合於該收發器,供使用者配戴,該收發器檢知該些位置檢知器的位置,該第一運動課程應用程式提供運動選項及相應影片或畫面,並標示起點及複數個目標點,該運動分析及預防改善程式檢知該些位置檢知器的位置及其變化軌跡並儲存於該帳戶對應之資料表內,並予以分析及統計;當該些位置檢知器的位置分別抵 達指定的目標點即視為達標,該第一運動課程應用程式統計達標次數及達成率的運動成果,該運動成果被自動記錄於該帳戶對應之資料表內,該運動分析程式及預防改善程式依據該個人基本數據及肌力分析數據、運動成果,提供肌力分析報告與建議。 The present invention discloses a device and system with muscle endurance measurement, various parts of muscles and their coordination training, including: a host, including a screen, a transceiver, a card reader or an identification sensor for the user to log in as an individual In the data sheet of an account, a first exercise course application, and exercise analysis and prevention improvement program; a basic data measurement device for a person is connected to the host, including a plurality of physiological signal measurement devices to obtain the user’s personal basics Data and stored in the data table corresponding to the account; a plurality of position detectors are coupled to the transceiver for users to wear, the transceiver detects the positions of the position detectors, the first exercise course The application provides exercise options and corresponding videos or screens, and marks the starting point and multiple target points. The exercise analysis and prevention improvement program detects the position and change trajectory of the position detectors and stores them in the corresponding data table of the account Analysis and statistics; when the positions of these position detectors reach Reaching the specified target point is regarded as reaching the target. The first exercise course application counts the number of times and the achievement rate of the exercise results. The exercise results are automatically recorded in the data table corresponding to the account. The exercise analysis program and preventive improvement program Based on the individual's basic data, muscle strength analysis data, and exercise results, provide muscle strength analysis reports and suggestions.
在另一實施例中,使用者不需要配戴位置檢知器320。主機100當然也沒有收發器140,取而代之的是一至三個影像擷取器505分佈於主機上方、左及右側,用以對使用者錄像,運動分析及預防改善程式則分析複數個採點是否達標,統計達標數及達標率等運動成果,再依據運動成果及個人基本數據提出報告與建議,
In another embodiment, the user does not need to wear the
本發明也對第一及第二較佳實施例提供了方法的流程圖。 The present invention also provides flowcharts of methods for the first and second preferred embodiments.
此外,本發明的設備中的靠背的訓練椅310及數位握力計335及配重330也可以檢測肌少症及肌力訓練。
In addition, the
100:主機 100: host
110:運動分析及預防改善程式 110: Exercise analysis and prevention improvement program
115:第一運動課程應用程式 115: The first exercise course app
120:使用者資料表 120: user data table
125:讀卡機 125: card reader
150:肌耐力量測與肌肉訓練裝置 150: Muscle endurance test and muscle training device
160:個人基本數據 160: Basic personal data
201:血壓計 201: Sphygmomanometer
200:個人基本數據量測設備 200: Personal basic data measurement equipment
205:血氧濃度機 205: Blood Oxygen Concentration Machine
210:身高計 210: Height Meter
208:血糖計 208: Blood Glucose Meter
215:體重體脂計 215: Body fat meter
135:螢幕 135: Screen
310:靠背的訓練椅 310: Backrest training chair
320:位置檢知器 320: position detector
330:配重 330: counterweight
335:數位握力計 335: Digital Grip Meter
505:影像擷取器 505: Image Extractor
315:套環 315: Ring
102:讀卡機 102: card reader
400、410、420、430、440、450、460、470、480、490:第一較佳實施例的流程圖步驟 400, 410, 420, 430, 440, 450, 460, 470, 480, 490: the flow chart steps of the first preferred embodiment
500、510、520、530、540、550、560:第二較佳實施例的流程圖步驟 500, 510, 520, 530, 540, 550, 560: flowchart steps of the second preferred embodiment
圖1示依據本發明之肌耐力量測各部位肌肉及其協調性訓練的系統的示意圖。 Fig. 1 shows a schematic diagram of the muscle endurance measurement system of various parts of the muscles and their coordination training according to the present invention.
圖2示依據本發明之肌耐力量測各部位肌肉及其協調性訓練的裝置的示意圖。 Fig. 2 shows a schematic diagram of the muscle endurance measurement device of various parts of the muscle and its coordination training according to the present invention.
圖3示依據本發明第一較佳實施例之運動選項之一使用者依據螢幕卡通人像穿戴位置檢知器,並進行位置檢知器識別碼辨識的示意圖。 FIG. 3 shows a schematic diagram of a user wearing a position detector according to a cartoon portrait on the screen according to one of the exercise options according to the first preferred embodiment of the present invention, and performing identification code recognition of the position detector.
圖4示依據本發明第一較佳實施例的流程圖 Figure 4 shows a flowchart according to the first preferred embodiment of the present invention
圖5示依據本發明第一較佳實施例的流程圖。 Fig. 5 shows a flowchart according to the first preferred embodiment of the present invention.
基於預防勝於治療的概念,本發明將提供一適合個人或家庭使用的肌耐力量測與各部位肌肉訓練與系統,藉由肌肉訓練的裝置自動記錄訓練強度與過程於主機,同時,肌肉訓練的裝置也可以量測肌耐力。 Based on the concept that prevention is better than cure, the present invention will provide a muscle endurance test and various muscle training and systems suitable for personal or family use. The muscle training device automatically records the training intensity and process on the host. At the same time, muscle training The device can also measure muscle endurance.
首先,請參考圖1所示的肌耐力量測與各部位肌肉訓練系統的示意圖,它包含一主機100、螢幕135、一肌耐力量測與肌肉訓練裝置150。除了能用以分析肌少症是否上身與肌肉訓練外,還能藉由位置檢知器320或影像擷取器505進行手腳協調性訓練。
First, please refer to the schematic diagram of the muscle endurance test and various parts of the muscle training system shown in FIG. 1, which includes a
其中,主機100安裝有運動分析及預防改善程式110、第一運動課程應用程式115,使用者資料表120。主機100包含收發器140及一介面可用以連接個人基本數據量測設備200。肌耐力量測與各部位肌肉訓練裝置150與主機100耦接或連接。個人基本數據量測設備200包含,例如,血壓計201、血氧濃度機205(選用)、血糖機208(選用)、身高計210、體重體脂計215等。使用者登入一使用者帳戶,登錄方式可以是讀卡機102讀取身份證條碼或悠遊卡或健保卡的晶片或以影像擷取器505進行人臉辨識。當使用者第一次則建議上述生理訊號量測裝置200都使用。血壓計201可供量取血壓、心律等。身高210可為非接觸式自動量取及輸入。體重體脂計215則同時可量取體重及體脂,使用者赤腳站於體重體脂計之指定位置以接觸電極片。血氧濃度機205、血糖機208則分別供量測血氧濃度及血糖。血糖機205可採用非侵入光學式血糖量測,例如以手指量測,或以採自夾自動採手指血液式,上述多種方式隨技術衍進或當地習慣而變化,在此並不設限。上述個人基本數據量測設備200可獲取
個人之血壓、血氧濃度、血糖、心律、身高、體重、體脂、BMI等該個人基本數據160。再存入資料庫中的個人資料表120中。
Wherein, the
請參考圖2及圖1,包含肌耐力量測與各部位肌肉訓練裝置的示意圖包含一主機100、螢幕135、一肌耐力量測與肌肉訓練裝置150一具有扶手、靠背的訓練椅3l0(或稱訓練椅、複數個位置檢知器320、配重330若干個及一數位握力計335。靠背的訓練椅310及數位握力計335可以做為肌少症檢測與肌肉強度訓練。位置檢知器320或影像擷取器505則是用於手腳協調性訓練。位置檢知器320係以魔鬼氈形式綁於或粘貼或設於套環315內以達成綁於粘貼或穿戴於使用者的四肢以偵測四肢位置變化或以類似戴帽子形式以偵測額頭位置變化。所述四肢是指例如手的上臂或手腕,膝蓋上方的大腿或腳踝。使用者要如何穿戴係由一第一運動課程應用程式115依據影片內容,以語音或文字表現指導使用者穿戴於相應部位,請參見圖3。收發器140以輪詢(polling)方式達到一對多,以檢知各個位置檢知器320的位置變化。
Please refer to Figure 2 and Figure 1, a schematic diagram including a muscle endurance test and various parts of the muscle training device includes a
為增加使用者的運動時的樂趣,本發明的第一運動課程應用程式115提供一系列課程。例如由初階、中階到進階。螢幕135的視訊及/或揚聲器的音訊或音樂或語音引導使用者運動。使用者依視訊及/或揚聲器的音訊或音樂指導進行運動。使用者的動作由收發器140要求位置檢知器320檢知及回傳手及/或腳的位置,再由運動分析程式110分析是否達標,未達標的就以第一音訊提示或語音指導,達到要求的以第二音訊或語音鼓勵使用者。當使用者依視訊及/或揚聲器的音訊指示進行運動訓練時,使用者除了達到運動的目的外,也可訓練手、腳的協調性,及可因此培養對音樂的韻律感。當使用者運動的統計成果符合了目前等級的要求時,本發明的
運動分析及預防改善程式110將提示晉級的選擇提示。使用者可以選擇晉級或暫時留在原級。晉級的課程,包括提升手、腳協調性的難度,或單純增加手或腳的伸展強度。
In order to increase the user's enjoyment during exercise, the first
此外,使用者有提高重量訓練的需求時可以加配重330。例如,手握配重330或腳綁配330。配重以0.5(kg)公斤為單位,另有1kg、2kg、5kg至10kg者提供各種組合。使用者可以依其運動需求或本發明系統第一運動課程應用程式115建議選擇配重330。
In addition, the user can add a
位置檢知器320可以是藍牙、或紅外線發射器、節能式Beacon標籤、UWB標籤。依據位置檢知器320的類型。此外,每一位置檢知器320都有唯一的識別碼或稱編號(ID)。
The
位置檢知器320也可以是由重力感測器(G-sensor)、電子羅盤、及電子陀螺儀所組成。套環315一如運動手環可套於使用者的手腕上,,另外有些規格可可套於使用者腳踝、或上手臂或像帽子(位置檢知器320藏於帽前緣,靠近額頭)戴於頭上。套環315也可以小到像指套那樣的小,套於手指頭上。某些運動可用以偵測更為細緻的指。套環315以半軟質材質為佳,如矽膠、乳膠或橡膠、或塑膠外殼內含軟襯,以增加使用時的舒適感。套環315也包含皮帶。皮帶上有扣環,鈕扣或魔鬼氈。
The
依據本發明之第一較佳實施例,請參照圖4所示的流程圖,並請同時參考圖1,如步驟400,首先一使用者登錄一帳戶。登錄方式可以是讀卡機讀取身份證條碼或悠遊卡或健保卡的晶片或以影像擷取器505及運動分析及預防改善程式110進行人臉辨識。
According to the first preferred embodiment of the present invention, please refer to the flowchart shown in FIG. 4, and also refer to FIG. 1 at the same time. In
接著,如步驟410,利用個人基本數據量測設備200量
取個人基本數據。再存入資料庫中的使用者資料表120中。若使用者資料表120內已有使用者的個人基本數據160且不急於更新時可以選擇跳過或部分量測。圖3示
Then, in
接著,如步驟420使用者選取第一運動課程應用程式115提供之運動選項之一,例如八段錦、太極拳或鬼步舞等等,如步驟430依據運動選項說明文字或語音內容於手及腳的指定位置穿戴指定的位置檢知器320。使用者可以選擇其面向螢幕135時是鏡像(同側)或非鏡像(不同側)。
Then, in
如步驟440,收發器140讀取各個位置檢知器320的ID使分別與顯示幕135上的真人或卡通人像對應標示的穿戴位置一一配對,請參見圖3。如圖3所示,螢幕135上的人或卡通人像配戴位置檢知器320(圖示有320-1、320-2、320-3、320-4、320-5)、使用者依據螢幕135上的人或卡通人像配戴位置檢知器320(使用者有320-1A、320-2A、320-3A、320-4A、320-5A)與其相對應。
In
如步驟450,收發器140分別對每一個位置檢知器320位置進行歸位的校正,即當使用者在預備式時,其每一個位置檢知器320對應的光標與每一段動作真人或卡通圖像的最初始起點相吻合。上述的每一段動作通常由多個復合動作反覆多次組成。例如,八段錦,站或坐都可以練,因此,非常適合各年齡層的人鍛鍊,分別有八段動作組成,並配合氣息調理。以站式為例,口訣,分別為第一段,雙手托天理三焦,第二段,左右開弓似射鵰,第三段,調理脾胃須單舉,第四段,五勞七傷向後瞧,第五段,搖頭擺尾去心火,第六段,兩手攀足固腎腰,第七段,攥拳怒目增氣力,第八段,背後七顛百病消。
In
上述每一段的預備式稍有差異,每一段運動結束時再回到預備式。例如,第一段的預備式是雙手力守丹田,雙腳與肩同寬。第二段運動的預備式是雙手交叉於胸前,雙腳呈蹲小馬步。一般只要第一段運動前校正即可,第一運動課程應用程式115也可以要求每一段運動前都校正,當要求提高位置精準度值。
There is a slight difference in the preparatory style for each of the above-mentioned sections. At the end of each section of the exercise, return to the preparatory style. For example, the first stage of the preparatory pose is to guard the pubic area with both hands, with feet shoulder-width apart. The preparatory style of the second exercise is to cross your hands in front of your chest and your feet in a squatting pony step. Generally, it is sufficient to calibrate before the first segment of exercise. The first
另外,為減少運動分析及預防改善程式110在判斷使用者動作是否到位會因使用者胖瘦、高矮、手及腳的長短的差異性所造成的誤判,歸位校正時將要求使用者作出幾個特定動作以擷取其對應位置。例如雙手向前或向身體兩側平舉、兩腳屈膝或跨步或兩腳距離與肩同寬等等。運動分析及預防改善程式110將上述資訊及使用者資料表120中使用者身高作為計算或判斷使用者動作是否到位的參數之一。
In addition, in order to reduce the misjudgment caused by the differences in the user’s weight, height, hands and feet in the exercise analysis and
上述步驟450除了預備動作是必要外,其它有關於使用者個人胖瘦、高矮、手及腳的長短等的校正資訊,只要使用者資料表120已有記載時,運動分析及預防改善程式110會主動提醒使用者是否直接跳過。
In addition to the preparatory actions necessary for the
如步驟460,起始點校正後,使用者啟動運動分析及預防改善程式110,開始配合第一運動課程應用程式115示範的動作運動,每一段動作包含一至多個終點。這幾個列有終點的動作通常屬於相對重要或易被忽視的關鍵動作。
In
如步驟470,收發器140以輪詢讀取每一個位置檢知器320運動軌跡並儲存於使用者資料表120中。
In
如步驟480,運動分析及預防改善程式110將收集之運動軌跡進行分析及統計,每當使用者手或腳動作達標的同時,運動分
析及預防改善程式110分析後即時以音效或數字顯示。統計項目包含是否每一段的複數個動作中的重點動作是否達到要求終點的達成率與達成次數,並給予評價與建議。例如指出或回顧那些個不正確、不順暢或不到位的動作。使用者也可以主動以運動分析及預防改善程式110回顧個人運動軌跡進一步了解那些個動作不到位或不順暢的原因。
In
如步驟490,運動分析及預防改善程式110在使用者資料表120累積一預設時間後,出示報告。報告內容包含比較現有及過往之使用者個人基本數據160與預設時間前後每一段關鍵動作之達成率與達成次數,及給出該使用者須加強特定段動作或直接進階的建議。
In
依據本發明之第二較佳實施例,使用者不需要配戴位置檢知器320。主機100當然也沒有收發器140。取而代之的是一至三個影像擷取器505分佈於主機上方、左及右側、影像處理器(未圖示),以處理影像擷取器505的影像資料,運動分析及預防改善程式110偏重於使用者動作影像的比對分析。一般而言,一個影像擷取器可用以分析平面的動作,二個或以上的影像擷取器則可以分析使用者三維動作。第一運動課程應用程式115所錄製的影片每一段同樣有一個起點與多個關鍵終點。
According to the second preferred embodiment of the present invention, the user does not need to wear the
請參照圖5所示的流程圖,如步驟500所示,首先一使用者登錄於一帳戶。
Please refer to the flowchart shown in FIG. 5, as shown in
接著,如步驟510,利用個人基本數據量測設備200量取個人基本數據。再存入資料庫中的使用者資料表120中。若使用者資料表120內已有使用者的個人基本數據且不急於更新時可以選
擇跳過或部分量測。
Then, in
接著,如步驟520使用者選取第一運動課程應用程式115提供之運動選項之一,例如八段錦、太極拳或鬼步舞其中之一。步驟530,運動選項說明文字或語音內容會先演練一次並指出關鍵終點。
Then, in
如步驟530,使用者站在預設區(選站立運動時),或坐於靠背的訓練椅310上(選坐著運動時),預設區或靠背的訓練椅310是以平均身高範圍例如150公分~185公分者不用調整影像擷取器505的攝像角度或高度也能清晰攝取到使用者全身而設立的,必要時,使用者也可以自行調整影像擷取器505的角度及/或高度。
In
如步驟540,使用者啟動運動分析及預防改善程式110,開始配合第一運動課程應用程式115示範的動作進行運動,第一運動課程應用程式115及影像擷取器505對使用者運動進行錄製於使用者資料表120。運動分析及預防改善程式110擷取複數個影像採集點(又稱採點)及其軌跡。
In
如步驟550,運動分析及預防改善程式110將收集之運動軌跡進行分析及統計,使用者手或腳動作時,運動分析及預防改善程式110比較使用者的採點和影片中要求的目標點是否達標,運動分析及預防改善程式110分析後即時以音效或數字顯示。統計項目包含是否每一段的複數個動作中的採點是否達標的次數與達成率,並給予評價與建議。例如指出或回顧那些個不正確、不順暢或不到位的動作。使用者也可以主動以運動分析及預防改善程式110回顧影像擷取器505之個人運動影像以進一步了解那些個動作不到位或不順暢的原因。
In
如步驟560,運動分析及預防改善程式110在使用者資料表120累積一預設時間後,出示報告。報告內容包含比較現有及過往之使用者個人基本數據160與預設時間前後每一段關鍵動作之達成率與達成次數,及給出該使用者須加強特定段動作或直接進階的建議。
In
以上第一及第二較佳實施例中,當使用者某些段動作明顯跟不上或反覆多次練習後仍然有困難時,運動分析及預防改善程式110將會給出放慢動作的建議。使用者可以選擇立即接受或稍後接受。使用者也可以坐在靠背的訓練椅310上,利用第一運動課程應用程式115提供之適合坐式運動影片進行運動。特別是對於某些長者或行動不便者或體力相對弱勢者,他們經常是被忽視或被認為不適合使用一般運動器材的一群。本發明的設備及方法非常適合於他們。
In the above first and second preferred embodiments, when the user can't keep up with certain movements or has difficulty after repeated practice, the motion analysis and
此外,靠背訓練椅310也可以做為起坐檢測椅篩檢使用者是否有肌少症,另外,數位握力計335可用以檢測使用者的肌肉質量。位置檢知器320
In addition, the
本發明具有以下優點: The invention has the following advantages:
1)本發明是一種肌耐力量測與各部位肌力訓練的裝置與系統,能夠提供使用者在家就能自我健康評估,也能有效率的自我肌力訓練。 1) The present invention is a device and system for muscle endurance measurement and muscle strength training of various parts, which can provide users with self-health assessment at home and efficient self-muscle training.
2)本發明提供的肌耐力量測與各部位肌力訓練的裝置與系統能夠讓使用者,利用影片或音樂或語音指示,而進行趣味性及有效率運動的同時或結束時立即獲得運動的動作是否正確的反饋。 2) The device and system for muscle endurance measurement and muscle strength training of various parts provided by the present invention can allow users to use movies, music or voice instructions to perform fun and efficient exercises at the same time or immediately at the end of the exercise Feedback on whether the action is correct.
3)本發明提供的運動裝置使用時可以是坐於訓練語椅上運動,第一運動課程應用程式也提供適合坐著運動的運動選項給使用者選擇,減少運動時跌倒的風險。 3) The exercise device provided by the present invention can be used to exercise while sitting on a training chair. The first exercise course application also provides exercise options suitable for sitting exercises for users to choose, reducing the risk of falling during exercise.
4)另外,運動分析及預防改善程式110會依據使用者資料表120分析的個人健康狀況提供最適的運動建議。
4) In addition, the exercise analysis and
5)運動分析及預防改善程式110會在運動時即時以音效或文字讓使用者知悉他的動作是否達標,因此,使用者可以在運動時有像玩電玩一樣立即獲取回饋的樂趣,也可以在運動後再回顧自己運動時的運動軌跡。
5) The exercise analysis and
以上所述僅為本發明之一較佳實施例而已,並非用以限定本發明之申請專利範圍;凡其他未脫離本發明所揭示之精神下所完成之等效改變或修飾,均應包含在下述之申請專利範圍內。 The above description is only a preferred embodiment of the present invention, and is not intended to limit the scope of patent application of the present invention; all other equivalent changes or modifications made without departing from the spirit of the present invention should be included in the following Within the scope of the patent application.
115:第一運動課程應用程式 115: The first exercise course app
110:運動分析及預防改善程式 110: Exercise analysis and prevention improvement program
100:主機 100: host
150:肌耐力量測與各部位肌肉訓練裝置 150: Muscle endurance test and various muscle training devices
140:收發器 140: Transceiver
201:血壓計 201: Sphygmomanometer
200:個人基本數據量測設備 200: Personal basic data measurement equipment
205:血氧濃度機 205: Blood Oxygen Concentration Machine
210:身高計 210: Height Meter
208:血糖計 208: Blood Glucose Meter
215:體重體脂計 215: Body fat meter
300:肌少評估設備 300: Muscle loss assessment equipment
310:靠背的訓練椅 310: Backrest training chair
320:位置檢知器 320: position detector
120:使用者資料表 120: user data table
330:配重 330: counterweight
160:個人基本數據 160: Basic personal data
505:影像擷取器 505: Image Extractor
335:數位握力計 335: Digital Grip Meter
102:讀卡機 102: card reader
Claims (10)
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