JP6821082B1

JP6821082B1 - Training equipment

Info

Publication number: JP6821082B1
Application number: JP2020120639A
Authority: JP
Inventors: 史東
Original assignee: 史東
Priority date: 2020-07-14
Filing date: 2020-07-14
Publication date: 2021-01-27
Anticipated expiration: 2040-07-14
Also published as: JP2022017841A

Abstract

【課題】自らトレーニングすることの難しい筋力低下の著しい対象者の骨盤周辺の筋肉のストレッチと筋力トレーニングを、介助者が行うサポートを簡単で効果的にするトレーニング器具を提供する。【解決手段】使用者が座るための円形の座板１０と座板１０の傾斜を可能にする左右と前後の揺動可能な支持部材２０と、座板１０の中心から見て０度の位置に丸みのある楕円形の突起部１を設けるとともに、９０度、１８０度、２７０度の位置それぞれ操作板４ａ、操作板４ｃ、操作板４ｂを備えたトレーニング器具である。【選択図】図４PROBLEM TO BE SOLVED: To provide a training device for easily and effectively supporting a caregiver to stretch and train muscles around the pelvis of a subject who has significant muscle weakness, which is difficult to train by himself / herself. SOLUTION: A circular seat plate 10 for a user to sit on, a support member 20 swingable left and right and front and back that allows the seat plate 10 to be tilted, and a position of 0 degrees when viewed from the center of the seat plate 10. It is a training device provided with a rounded elliptical protrusion 1 and provided with an operation plate 4a, an operation plate 4c, and an operation plate 4b at 90-degree, 180-degree, and 270-degree positions, respectively. [Selection diagram] Fig. 4

Description

本発明は介助者の負担を少なくして体幹の筋力低下のある人に対し骨盤のゆがみを矯正しながら骨盤周辺の筋力を強化することを可能にするトレーニング器具に関する。 The present invention relates to a training device that reduces the burden on a caregiver and enables a person with weakness in the trunk to strengthen the muscle strength around the pelvis while correcting the distortion of the pelvis.

従来、障害者や高齢者などで筋力がなく自ら運動できない人にとっては使用の対象になる器具が少なく、特に、筋力の低下によって起こる骨盤の歪みは、体のあちこちに起る張りや痛みの原因となり、運動をしても体の軸が作りづらいため効果を得にくくなる原因である。しかし、筋力低下の著しい時に、自身で骨盤周辺のインナーマッスルを動かして強化することは難しく、リハビリにおいてもマッサージや矯正で緊張や痛みをとる程度に終わっていて、筋力を強化できるものでない。 Conventionally, there are few devices to be used for people with disabilities and the elderly who cannot exercise by themselves due to lack of muscle strength, and in particular, pelvic distortion caused by muscle weakness causes tension and pain that occur in various parts of the body. This is the reason why it is difficult to obtain the effect because it is difficult to make the axis of the body even if you exercise. However, when muscle weakness is remarkable, it is difficult to move and strengthen the inner muscle around the pelvis by oneself, and even in rehabilitation, the tension and pain are removed by massage and correction, and the muscle strength cannot be strengthened.

特開２００７−１７５３８５JP-A-2007-175385

特許文献１は、高齢者に負担を少なく背臥位での運動で骨盤周辺を刺激できる器具であるが、そもそも筋力が少なく体のコントロールが効きにくい高齢者に寝ている姿勢で、運動として骨盤を動かすように意識すること自体が難しいと考えられる。そのため、対象者が自ら意識して動かせない場合に骨盤周辺の筋肉の刺激は介助者が行うか電動の器械で対象者の骨盤に動きを持たせる以外には実現は難しいと考えられる。本発明は、障害者や高齢者のように自身で運動することが難しい対象者に、介助者が行うサポートを簡単で効果的にして対象者の骨盤周辺の筋肉を強化できる運動器具を提供しようとするものである。 Patent Document 1 is a device that can stimulate the area around the pelvis by exercising in the supine position with less burden on the elderly, but in the first place, the pelvis is exercised in a posture of sleeping in an elderly person who has little muscle strength and has difficulty in controlling the body. It is considered difficult to be conscious of moving. Therefore, if the subject cannot move consciously, it is considered difficult to stimulate the muscles around the pelvis except by the caregiver or by using an electric device to move the subject's pelvis. INDUSTRIAL APPLICABILITY The present invention will provide an exercise device capable of strengthening the muscles around the pelvis of a subject who has difficulty in exercising by himself / herself, such as a disabled person or an elderly person, by easily and effectively providing support provided by a caregiver. Is to be.

本発明のトレーニング器具は、使用者が座るための円形の座板と座板の傾斜を可能にする左右と前後の揺動可能な支持部材と、円形の座板の端の１カ所に対象者が安定した座位をとるために適度に膝を広げさせる表面が丸みのある突起部を備え、その突起部と向き合う位置に操作板を一つと、その突起部と操作板の間の座板の両端に向かい合う２つの操作板を備えている。 The training device of the present invention has a circular seat plate for the user to sit on, a swingable support member left and right and front and back that allows the seat plate to be tilted, and a subject at one end of the circular seat plate. Has a protrusion with a rounded surface that allows the knees to spread appropriately in order to take a stable sitting position, and one operation plate at a position facing the protrusion and facing both ends of the seat plate between the protrusion and the operation plate. It has two operation boards.

本発明のトレーニング器具は、対象者に介助者がつくる座板の角度で対象者の自重を活かして骨盤周辺の筋肉に伸縮運動を可能にし、ストレッチと筋力トレーニングの状態を作り柔軟性と筋力を強化することができ、前後左右に筋肉を刺激することで対象者の骨盤のゆがみを矯正し、体幹をバランスよく強化することができる。 The training device of the present invention enables the subject to stretch and contract the muscles around the pelvis by utilizing the subject's own weight at the angle of the seat plate created by the caregiver, and creates a state of stretching and strength training to provide flexibility and strength. It can be strengthened, and by stimulating the muscles in the front, back, left and right, it is possible to correct the distortion of the subject's pelvis and strengthen the trunk in a well-balanced manner.

本発明のトレーニング器具は、座板からつながる操作板があることでテコの原理で介助者が少ない力で座板に傾斜を作ることができる。 Since the training device of the present invention has an operation plate connected to the seat plate, the seat plate can be tilted with a small force by a caregiver based on the principle of leverage.

本発明のトレーニング器具は、座板からつながる操作板があることで介助者が対象者の腰やお尻に触れずに座板に傾斜を作れるため、介助者と対象者が他人や異性であってもトレーニングしやすくしている。 Since the training device of the present invention has an operation plate connected to the seat plate, the caregiver can make an inclination on the seat plate without touching the waist and buttocks of the subject, so that the caregiver and the subject are other people or the opposite sex. But it makes it easier to train.

本発明のトレーニング器具は、筋力低下から筋膜や筋肉の硬化の進んだ対象者が筋を傷めないように座板が傾く以外は本人の意志で上半身に逃げる余地を与えて、使用を続けることで徐々に骨盤周辺の筋肉の可動域を増やし筋力トレーニングの効果を得られるものである。 The training device of the present invention should be used by giving room to the upper body at the will of the subject except that the seat plate is tilted so that the subject whose fascia and muscles are hardened due to muscle weakness does not damage the muscles. The range of motion of the muscles around the pelvis is gradually increased, and the effect of strength training can be obtained.

本発明のトレーニング器具は、トレーニングを行う時、前に手擦りのある場所や両肘を置ける机などで上半身を支えて行うことができるので、今までトレーニングを行うことが難しかった上半身の不安定な対象者にもトレーニングを可能にする。 Since the training device of the present invention can support the upper body in a place where there is a hand rubbing in front or a desk on which both elbows can be placed when training, the instability of the upper body, which has been difficult to train until now. It enables training for a wide range of subjects.

トレーニング器具の本体の平面図である。It is a top view of the main body of the training equipment. トレーニング器具の本体の下面図である。It is a bottom view of the main body of the training equipment. トレーニング器具の本体の側面図である。It is a side view of the main body of the training equipment. トレーニング器具の本体の上からの斜視図である。It is a perspective view from the top of the main body of the training equipment. トレーニング器具の本体の下からの斜視図である。It is a perspective view from the bottom of the main body of the training equipment. （Ａ）トレーニング器具の台の平面図である。（Ｂ）トレーニング器具の台の側面図である。(A) It is a top view of the table of the training equipment. (B) It is a side view of the table of the training equipment. （Ａ）トレーニング器具の前後の運動の図である。（Ｂ）トレーニング器具の左右の運動の図である。(A) It is a figure of the exercise before and after the training equipment. (B) It is a figure of the left-right movement of the training equipment.

図１から図５に示すように、本発明のトレーニング器具は、上部から見ると円形の座板１０と座板１０の中心から見て０度の位置に丸みのある楕円形の突起部１を設けるとともに、９０度、１８０度、２７０度の位置にそれぞれ操作板４ａ、操作板４ｃ、操作板４ｂを備えている。突起部１は、対象者が座板に座る時に正面の位置が分かるよう、座板１０の外周から一部はみ出して設けている。突起部１は、頂上部に平面部１ａを、平面部１ａの周辺に傾斜部１ｂをそれぞれ備えている。さらに突起部１は使用者が安定した座位をとるとともに適度に膝を広げさせる働きもある。座板１０の表面は、対象者の体を座板１０の中央部に寄せるために、縁から中央部に向けて中央部が低くなる方向に傾斜している。座板１０の表面には、使用者が座って運動する時にお尻の位置をズレにくくするための幅の広いドーナツ状の滑り止めのゴム製素材のシート１０ａを張っている。操作板４ａ、操作板４ｂ、操作板４ｃは、それぞれに介助者が色々な持ち方を選べるように先端から握る幅を残してそれぞれ取っ手穴５ａ、取っ手穴５ｂ、取っ手穴５ｃを備えている。操作板４ａ、操作板４ｂ、操作板４ｃは、それぞれ座板１０の外周に滑らかな曲線を描きながらつながるように幅が広がりながら接続するよう構成されている。
２０は、座板１０の裏面に設けられた角が丸い四角柱状の支持部材であり、四角形の平面部２ａと、その周りに丸みのある傾斜部２ｂを備えている。支持部材２０は、四つの側面の両端部には、突起部１と、操作板４ａ、操作板４ｂ、操作板４ｃの方に向かって座板１０の裏面の座板１０の縁まで伸びた補強部材３ａ、３ａ、補強部材３ｂ、３ｂ、補強部材３ｃ、３ｃ、補強部材３ｄ、３ｄを備えている。補強部材３ａ、３ｂ、３ｃ、３ｄは支持部材２０の側面全高にわたってつながっている。
座板１０、突起部１、操作板４ａ、操作板４ｂ、操作板４ｃ、支持部材２０、補強部材３ａ、補強部材３ｂ、補強部材３ｃ、補強部材３ｄは一体に形成されている。
臀部の肉付きの無くなっている対象者の為に、座板１０の形に合わせた低反発クッションを用意しても良い。 As shown in FIGS. 1 to 5, the training device of the present invention has a circular seat plate 10 when viewed from above, and an elliptical protrusion 1 which is rounded at a position of 0 degrees when viewed from the center of the seat plate 10. In addition to being provided, an operation plate 4a, an operation plate 4c, and an operation plate 4b are provided at positions of 90 degrees, 180 degrees, and 270 degrees, respectively. The protrusion 1 is provided so as to partially protrude from the outer periphery of the seat plate 10 so that the position of the front surface can be known when the subject sits on the seat plate. The protrusion 1 is provided with a flat surface portion 1a at the top and an inclined portion 1b around the flat surface portion 1a. Further, the protrusion 1 also has a function of allowing the user to take a stable sitting position and appropriately spread the knees. The surface of the seat plate 10 is inclined in a direction in which the central portion is lowered from the edge toward the central portion in order to bring the subject's body closer to the central portion of the seat plate 10. A wide donut-shaped non-slip rubber sheet 10a is stretched on the surface of the seat plate 10 to prevent the position of the buttocks from shifting when the user sits and exercises. The operation plate 4a, the operation plate 4b, and the operation plate 4c each have a handle hole 5a, a handle hole 5b, and a handle hole 5c, leaving a width to be gripped from the tip so that the caregiver can select various ways of holding. The operation plate 4a, the operation plate 4b, and the operation plate 4c are configured to be connected while expanding their widths so as to be connected while drawing a smooth curve on the outer circumference of the seat plate 10, respectively.
Reference numeral 20 denotes a quadrangular columnar support member provided on the back surface of the seat plate 10 and having a quadrangular flat surface portion 2a and a rounded inclined portion 2b around the quadrangular flat surface portion 2a. The support member 20 is reinforced at both ends of the four side surfaces so as to extend toward the protrusions 1, the operation plate 4a, the operation plate 4b, and the operation plate 4c to the edges of the seat plate 10 on the back surface of the seat plate 10. It includes members 3a and 3a, reinforcing members 3b and 3b, reinforcing members 3c and 3c, and reinforcing members 3d and 3d. The reinforcing members 3a, 3b, 3c and 3d are connected over the entire height of the side surface of the support member 20.
The seat plate 10, the protrusion 1, the operation plate 4a, the operation plate 4b, the operation plate 4c, the support member 20, the reinforcing member 3a, the reinforcing member 3b, the reinforcing member 3c, and the reinforcing member 3d are integrally formed.
A memory foam cushion that matches the shape of the seat plate 10 may be prepared for the subject who has lost the flesh of the buttocks.

図６は、本発明のトレーニング器具を乗せる台を示すもので、図６（Ａ）は正面図で、図６（Ｂ）は側面図である。図６に示す天板１１の高さは、天板１１の上に上述の座板１０を載せてトレーニングを行うに際し、座板１０の上面の高さが適当な高さとなるように設定されている。天板１１の形は、天板１１の上に座板１０を置いて使用するのに際し、操作板４の動きを妨げない正方形に近い角の丸い四角形にすることが望ましい。図２に示すように、天板１１を支える支持部１２が天板１１の四隅にあり、それぞれを補強部１３でつないでいるが、天板１１の上でトレーニングを行ったときにグラつかない重さと安定感があれば支持部１２と補強部１３の仕様は変更可能である。 6A and 6B show a table on which the training equipment of the present invention is placed, FIG. 6A is a front view, and FIG. 6B is a side view. The height of the top plate 11 shown in FIG. 6 is set so that the height of the upper surface of the seat plate 10 becomes an appropriate height when the above-mentioned seat plate 10 is placed on the top plate 11 for training. There is. The shape of the top plate 11 is preferably a quadrangle with rounded corners close to a square that does not hinder the movement of the operation plate 4 when the seat plate 10 is placed on the top plate 11 for use. As shown in FIG. 2, the support portions 12 that support the top plate 11 are located at the four corners of the top plate 11, and each of them is connected by the reinforcing portions 13, but the training does not occur when training is performed on the top plate 11. The specifications of the support portion 12 and the reinforcing portion 13 can be changed if there is a sense of weight and stability.

図７（Ａ）は、本発明のトレーニング器具を使って対象者の骨盤の前後の運動を行う状態を示す図である。図７（Ｂ）は、骨盤の左右の運動を行う状態を示す図である。図７（Ａ）に示すように、対象者は突起部１を前にして座板１０に座り、手擦り２０につかまる。介助者は対象者の背後から操作板の取っ手穴５ｃに指を入れて操作板４ｃを掴んで上下に動かすことにより座板１０を傾斜させるのを繰り返すことで対象者の骨盤を前後にストレッチするとともに、筋力トレーニング行うことができる。図７（Ｂ）に示すように、突起部１を前にして座板１０に座っている対象者を操作板の取っ手穴５ａまたは取っ手穴５ｂに指を入れて操作板４ａまたは操作板４ｂを掴んで上下に動かすことにより座板１０を傾斜させるのを繰り返すことで対象者の骨盤周辺の筋肉を左右にストレッチと筋力トレーニングを行うことができる。筋力低下の著しい対象者の場合には数秒傾斜したまま静止させて、対象者の骨盤の傾きを戻そうとする動きを待つと効果的である。対象者が傾斜した座板１０を戻そうとする筋肉の自発的な動きを期待できるため、続けることで柔軟で筋力のある腰を作ることが可能である。 FIG. 7A is a diagram showing a state in which the subject's pelvis is moved back and forth using the training device of the present invention. FIG. 7B is a diagram showing a state in which the left and right movements of the pelvis are performed. As shown in FIG. 7A, the subject sits on the seat plate 10 with the protrusion 1 in front and is grasped by the hand rubbing 20. The caregiver stretches the subject's pelvis back and forth by repeatedly tilting the seat plate 10 by inserting a finger into the handle hole 5c of the operation plate from behind the subject, grasping the operation plate 4c and moving it up and down. At the same time, strength training can be performed. As shown in FIG. 7 (B), the subject sitting on the seat plate 10 with the protrusion 1 in front is put a finger into the handle hole 5a or the handle hole 5b of the operation plate to press the operation plate 4a or the operation plate 4b. By repeatedly tilting the seat plate 10 by grasping and moving it up and down, the muscles around the pelvis of the subject can be stretched to the left and right and strength training can be performed. In the case of a subject with significant muscle weakness, it is effective to stand still with the subject tilted for a few seconds and wait for the subject to move to return the tilt of the pelvis. Since the subject can expect the spontaneous movement of the muscles trying to return the inclined seat plate 10, it is possible to create a flexible and muscular waist by continuing.

１０座板
２０支持部材
１突起部
１ａ平面部
１ｂ傾斜部
２ａ平面部
２ｂ傾斜部
３ａ、３ｂ、３ｃ、３ｄ補強部材
４ａ、４ｂ、４ｃ操作板
５ａ、５ｂ、５ｃ取っ手穴
１０ａシート
１１天板
１２ａ、１２ｂ支持部材
１３ａ補強部材 10 Seat plate 20 Support member 1 Projection 1a Flat surface
1b Inclined part 2a Flat part 2b Inclined part 3a, 3b, 3c, 3d Reinforcing member 4a, 4b, 4c Operation plate 5a, 5b, 5c Handle hole 10a Sheet 11 Top plate 12a, 12b Support member 13a Reinforcing member

Claims

使用者が座るための円形の座板と、上記座板の底面に設けられ、上記座板を揺動可能に支持する支持部材と、上記座板の周縁部に設けられ、上記座板に座る使用者の座位を一定にするため丸みのある突起部と、上記突起部と向かい合う位置の上記座板の周縁部に突設された第１の操作板と、上記座板の周縁部の上記突起部と上記第１の操作板の間の互いに向かい合う位置にそれぞれ突設された第２および第３の操作板を備え、上記支持部材は四角柱状に構成されその底面部には平面部とその周りに設けられた丸みのある傾斜部を備えるとともに、上記支持部材は上記座板の裏面において上記突起部及び上記第1の操作板の巾方向の中心部を結ぶ第１の仮想線と、同じく上記座板の裏面において上記第２及び第３の操作板の巾方向の中心部を結ぶ第２の仮想線の交点に上記座板裏面との結合面の中心部が位置するように構成するとともに、上記支持部材の４つの側面はそれぞれ上記突起部、上記第１の操作板、上記第２の操作板、および上記第３の操作板と向かい合うとともに上記支持部材の上記突起部と向かい合う側面と上記第１の操作板と向かい合う側面は上記第１の仮想線と直交し、上記支持部材の上記第２の操作板と向かい合う側面と上記第３の操作板と向かい合う側面は上記第２の仮想線と直交するように構成され、上記座板の裏面には上記支持部材の側面と上記座板の底面にそれぞれ結合する補強部材を設け、上記座板を上記三つの操作板および上記突起部の方向に揺動可能に構成したことを特徴とするトレーニング器具。
A circular seat plate for the user to sit on, a support member provided on the bottom surface of the seat plate to swingably support the seat plate, and a support member provided on the peripheral edge of the seat plate to sit on the seat plate. A rounded protrusion for keeping the user's sitting position constant, a first operation plate projecting from the peripheral edge of the seat plate at a position facing the protrusion, and the protrusion on the peripheral edge of the seat plate. The second and third operation plates are provided at positions facing each other between the portion and the first operation plate, and the support member is formed in a square columnar shape and is provided on a flat surface portion and its surroundings on the bottom surface portion thereof. The support member is provided with a rounded inclined portion, and the support member is the same as the seat plate as well as the first virtual line connecting the protrusion and the center portion in the width direction of the first operation plate on the back surface of the seat plate. The center of the joint surface with the back surface of the seat plate is located at the intersection of the second virtual lines connecting the center portions of the second and third operation plates in the width direction on the back surface of the seat plate. The four side surfaces of the member face the protrusion, the first operation plate, the second operation plate, and the third operation plate, respectively, and the side surface of the support member facing the protrusion and the first one. The side surface facing the operation plate is orthogonal to the first virtual line, and the side surface of the support member facing the second operation plate and the side surface facing the third operation plate are orthogonal to the second virtual line. The back surface of the seat plate is provided with a reinforcing member that is connected to the side surface of the support member and the bottom surface of the seat plate, respectively, and the seat plate can be swung in the directions of the three operation plates and the protrusions. Training equipment characterized by being configured in .

操作板の先端部には操作者の指を挿入するための取っ手穴が設けられている請求項１記載のトレーニング器具。 The training device according to claim 1, wherein a handle hole for inserting an operator's finger is provided at the tip of the operation plate.

突起部の一部は座板の周縁部から前方に突出するように構成されている請求項１記載のトレーニング器具。 The training device according to claim 1, wherein a part of the protrusion is configured to protrude forward from the peripheral edge of the seat plate.