JP6821082B1 - Training equipment - Google Patents
Training equipment Download PDFInfo
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- JP6821082B1 JP6821082B1 JP2020120639A JP2020120639A JP6821082B1 JP 6821082 B1 JP6821082 B1 JP 6821082B1 JP 2020120639 A JP2020120639 A JP 2020120639A JP 2020120639 A JP2020120639 A JP 2020120639A JP 6821082 B1 JP6821082 B1 JP 6821082B1
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- seat plate
- plate
- support member
- protrusion
- operation plate
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- 230000003014 reinforcing effect Effects 0.000 claims description 13
- 230000002093 peripheral effect Effects 0.000 claims 4
- 210000004197 pelvis Anatomy 0.000 abstract description 17
- 210000003205 muscle Anatomy 0.000 abstract description 15
- 208000010428 Muscle Weakness Diseases 0.000 abstract description 5
- 206010028372 Muscular weakness Diseases 0.000 abstract description 5
- 238000010586 diagram Methods 0.000 abstract description 3
- 210000001217 buttock Anatomy 0.000 description 3
- 230000000694 effects Effects 0.000 description 2
- 210000001624 hip Anatomy 0.000 description 2
- 210000003127 knee Anatomy 0.000 description 2
- 229920000079 Memory foam Polymers 0.000 description 1
- 229920001971 elastomer Polymers 0.000 description 1
- 210000003195 fascia Anatomy 0.000 description 1
- 239000008210 memory foam Substances 0.000 description 1
- 230000003387 muscular Effects 0.000 description 1
- 230000002269 spontaneous effect Effects 0.000 description 1
- 230000004936 stimulating effect Effects 0.000 description 1
- 238000005728 strengthening Methods 0.000 description 1
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Abstract
【課題】自らトレーニングすることの難しい筋力低下の著しい対象者の骨盤周辺の筋肉のストレッチと筋力トレーニングを、介助者が行うサポートを簡単で効果的にするトレーニング器具を提供する。【解決手段】使用者が座るための円形の座板10と座板10の傾斜を可能にする左右と前後の揺動可能な支持部材20と、座板10の中心から見て0度の位置に丸みのある楕円形の突起部1を設けるとともに、90度、180度、270度の位置それぞれ操作板4a、操作板4c、操作板4bを備えたトレーニング器具である。【選択図】図4PROBLEM TO BE SOLVED: To provide a training device for easily and effectively supporting a caregiver to stretch and train muscles around the pelvis of a subject who has significant muscle weakness, which is difficult to train by himself / herself. SOLUTION: A circular seat plate 10 for a user to sit on, a support member 20 swingable left and right and front and back that allows the seat plate 10 to be tilted, and a position of 0 degrees when viewed from the center of the seat plate 10. It is a training device provided with a rounded elliptical protrusion 1 and provided with an operation plate 4a, an operation plate 4c, and an operation plate 4b at 90-degree, 180-degree, and 270-degree positions, respectively. [Selection diagram] Fig. 4
Description
本発明は介助者の負担を少なくして体幹の筋力低下のある人に対し骨盤のゆがみを矯正しながら骨盤周辺の筋力を強化することを可能にするトレーニング器具に関する。 The present invention relates to a training device that reduces the burden on a caregiver and enables a person with weakness in the trunk to strengthen the muscle strength around the pelvis while correcting the distortion of the pelvis.
従来、障害者や高齢者などで筋力がなく自ら運動できない人にとっては使用の対象になる器具が少なく、特に、筋力の低下によって起こる骨盤の歪みは、体のあちこちに起る張りや痛みの原因となり、運動をしても体の軸が作りづらいため効果を得にくくなる原因である。しかし、筋力低下の著しい時に、自身で骨盤周辺のインナーマッスルを動かして強化することは難しく、リハビリにおいてもマッサージや矯正で緊張や痛みをとる程度に終わっていて、筋力を強化できるものでない。 Conventionally, there are few devices to be used for people with disabilities and the elderly who cannot exercise by themselves due to lack of muscle strength, and in particular, pelvic distortion caused by muscle weakness causes tension and pain that occur in various parts of the body. This is the reason why it is difficult to obtain the effect because it is difficult to make the axis of the body even if you exercise. However, when muscle weakness is remarkable, it is difficult to move and strengthen the inner muscle around the pelvis by oneself, and even in rehabilitation, the tension and pain are removed by massage and correction, and the muscle strength cannot be strengthened.
特許文献1は、高齢者に負担を少なく背臥位での運動で骨盤周辺を刺激できる器具であるが、そもそも筋力が少なく体のコントロールが効きにくい高齢者に寝ている姿勢で、運動として骨盤を動かすように意識すること自体が難しいと考えられる。そのため、対象者が自ら意識して動かせない場合に骨盤周辺の筋肉の刺激は介助者が行うか電動の器械で対象者の骨盤に動きを持たせる以外には実現は難しいと考えられる。本発明は、障害者や高齢者のように自身で運動することが難しい対象者に、介助者が行うサポートを簡単で効果的にして対象者の骨盤周辺の筋肉を強化できる運動器具を提供しようとするものである。
本発明のトレーニング器具は、使用者が座るための円形の座板と座板の傾斜を可能にする左右と前後の揺動可能な支持部材と、円形の座板の端の1カ所に対象者が安定した座位をとるために適度に膝を広げさせる表面が丸みのある突起部を備え、その突起部と向き合う位置に操作板を一つと、その突起部と操作板の間の座板の両端に向かい合う2つの操作板を備えている。 The training device of the present invention has a circular seat plate for the user to sit on, a swingable support member left and right and front and back that allows the seat plate to be tilted, and a subject at one end of the circular seat plate. Has a protrusion with a rounded surface that allows the knees to spread appropriately in order to take a stable sitting position, and one operation plate at a position facing the protrusion and facing both ends of the seat plate between the protrusion and the operation plate. It has two operation boards.
本発明のトレーニング器具は、対象者に介助者がつくる座板の角度で対象者の自重を活かして骨盤周辺の筋肉に伸縮運動を可能にし、ストレッチと筋力トレーニングの状態を作り柔軟性と筋力を強化することができ、前後左右に筋肉を刺激することで対象者の骨盤のゆがみを矯正し、体幹をバランスよく強化することができる。 The training device of the present invention enables the subject to stretch and contract the muscles around the pelvis by utilizing the subject's own weight at the angle of the seat plate created by the caregiver, and creates a state of stretching and strength training to provide flexibility and strength. It can be strengthened, and by stimulating the muscles in the front, back, left and right, it is possible to correct the distortion of the subject's pelvis and strengthen the trunk in a well-balanced manner.
本発明のトレーニング器具は、座板からつながる操作板があることでテコの原理で介助者が少ない力で座板に傾斜を作ることができる。 Since the training device of the present invention has an operation plate connected to the seat plate, the seat plate can be tilted with a small force by a caregiver based on the principle of leverage.
本発明のトレーニング器具は、座板からつながる操作板があることで介助者が対象者の腰やお尻に触れずに座板に傾斜を作れるため、介助者と対象者が他人や異性であってもトレーニングしやすくしている。 Since the training device of the present invention has an operation plate connected to the seat plate, the caregiver can make an inclination on the seat plate without touching the waist and buttocks of the subject, so that the caregiver and the subject are other people or the opposite sex. But it makes it easier to train.
本発明のトレーニング器具は、筋力低下から筋膜や筋肉の硬化の進んだ対象者が筋を傷めないように座板が傾く以外は本人の意志で上半身に逃げる余地を与えて、使用を続けることで徐々に骨盤周辺の筋肉の可動域を増やし筋力トレーニングの効果を得られるものである。 The training device of the present invention should be used by giving room to the upper body at the will of the subject except that the seat plate is tilted so that the subject whose fascia and muscles are hardened due to muscle weakness does not damage the muscles. The range of motion of the muscles around the pelvis is gradually increased, and the effect of strength training can be obtained.
本発明のトレーニング器具は、トレーニングを行う時、前に手擦りのある場所や両肘を置ける机などで上半身を支えて行うことができるので、今までトレーニングを行うことが難しかった上半身の不安定な対象者にもトレーニングを可能にする。 Since the training device of the present invention can support the upper body in a place where there is a hand rubbing in front or a desk on which both elbows can be placed when training, the instability of the upper body, which has been difficult to train until now. It enables training for a wide range of subjects.
図1から図5に示すように、本発明のトレーニング器具は、上部から見ると円形の座板10と座板10の中心から見て0度の位置に丸みのある楕円形の突起部1を設けるとともに、90度、180度、270度の位置にそれぞれ操作板4a、操作板4c、操作板4bを備えている。突起部1は、対象者が座板に座る時に正面の位置が分かるよう、座板10の外周から一部はみ出して設けている。突起部1は、頂上部に平面部1aを、平面部1aの周辺に傾斜部1bをそれぞれ備えている。さらに突起部1は使用者が安定した座位をとるとともに適度に膝を広げさせる働きもある。座板10の表面は、対象者の体を座板10の中央部に寄せるために、縁から中央部に向けて中央部が低くなる方向に傾斜している。座板10の表面には、使用者が座って運動する時にお尻の位置をズレにくくするための幅の広いドーナツ状の滑り止めのゴム製素材のシート10aを張っている。操作板4a、操作板4b、操作板4cは、それぞれに介助者が色々な持ち方を選べるように先端から握る幅を残してそれぞれ取っ手穴5a、取っ手穴5b、取っ手穴5cを備えている。操作板4a、操作板4b、操作板4cは、それぞれ座板10の外周に滑らかな曲線を描きながらつながるように幅が広がりながら接続するよう構成されている。
20は、座板10の裏面に設けられた角が丸い四角柱状の支持部材であり、四角形の平面部2aと、その周りに丸みのある傾斜部2bを備えている。支持部材20は、四つの側面の両端部には、突起部1と、操作板4a、操作板4b、操作板4cの方に向かって座板10の裏面の座板10の縁まで伸びた補強部材3a、3a、補強部材3b、3b、補強部材3c、3c、補強部材3d、3dを備えている。補強部材3a、3b、3c、3dは支持部材20の側面全高にわたってつながっている。
座板10、突起部1、操作板4a、操作板4b、操作板4c、支持部材20、補強部材3a、補強部材3b、補強部材3c、補強部材3dは一体に形成されている。
臀部の肉付きの無くなっている対象者の為に、座板10の形に合わせた低反発クッションを用意しても良い。
As shown in FIGS. 1 to 5, the training device of the present invention has a
The
A memory foam cushion that matches the shape of the
図6は、本発明のトレーニング器具を乗せる台を示すもので、図6(A)は正面図で、図6(B)は側面図である。図6に示す天板11の高さは、天板11の上に上述の座板10を載せてトレーニングを行うに際し、座板10の上面の高さが適当な高さとなるように設定されている。天板11の形は、天板11の上に座板10を置いて使用するのに際し、操作板4の動きを妨げない正方形に近い角の丸い四角形にすることが望ましい。図2に示すように、天板11を支える支持部12が天板11の四隅にあり、それぞれを補強部13でつないでいるが、天板11の上でトレーニングを行ったときにグラつかない重さと安定感があれば支持部12と補強部13の仕様は変更可能である。
6A and 6B show a table on which the training equipment of the present invention is placed, FIG. 6A is a front view, and FIG. 6B is a side view. The height of the
図7(A)は、本発明のトレーニング器具を使って対象者の骨盤の前後の運動を行う状態を示す図である。図7(B)は、骨盤の左右の運動を行う状態を示す図である。図7(A)に示すように、対象者は突起部1を前にして座板10に座り、手擦り20につかまる。介助者は対象者の背後から操作板の取っ手穴5cに指を入れて操作板4cを掴んで上下に動かすことにより座板10を傾斜させるのを繰り返すことで対象者の骨盤を前後にストレッチするとともに、筋力トレーニング行うことができる。図7(B)に示すように、突起部1を前にして座板10に座っている対象者を操作板の取っ手穴5aまたは取っ手穴5bに指を入れて操作板4aまたは操作板4bを掴んで上下に動かすことにより座板10を傾斜させるのを繰り返すことで対象者の骨盤周辺の筋肉を左右にストレッチと筋力トレーニングを行うことができる。筋力低下の著しい対象者の場合には数秒傾斜したまま静止させて、対象者の骨盤の傾きを戻そうとする動きを待つと効果的である。対象者が傾斜した座板10を戻そうとする筋肉の自発的な動きを期待できるため、続けることで柔軟で筋力のある腰を作ることが可能である。
FIG. 7A is a diagram showing a state in which the subject's pelvis is moved back and forth using the training device of the present invention. FIG. 7B is a diagram showing a state in which the left and right movements of the pelvis are performed. As shown in FIG. 7A, the subject sits on the
10 座板
20 支持部材
1 突起部
1a 平面部
1b 傾斜部
2a 平面部
2b 傾斜部
3a、3b、3c、3d 補強部材
4a、4b、4c 操作板
5a、5b、5c 取っ手穴
10a シート
11 天板
12a、12b 支持部材
13a 補強部材
10
1b
Claims (3)
A circular seat plate for the user to sit on, a support member provided on the bottom surface of the seat plate to swingably support the seat plate, and a support member provided on the peripheral edge of the seat plate to sit on the seat plate. A rounded protrusion for keeping the user's sitting position constant, a first operation plate projecting from the peripheral edge of the seat plate at a position facing the protrusion, and the protrusion on the peripheral edge of the seat plate. The second and third operation plates are provided at positions facing each other between the portion and the first operation plate, and the support member is formed in a square columnar shape and is provided on a flat surface portion and its surroundings on the bottom surface portion thereof. The support member is provided with a rounded inclined portion, and the support member is the same as the seat plate as well as the first virtual line connecting the protrusion and the center portion in the width direction of the first operation plate on the back surface of the seat plate. The center of the joint surface with the back surface of the seat plate is located at the intersection of the second virtual lines connecting the center portions of the second and third operation plates in the width direction on the back surface of the seat plate. The four side surfaces of the member face the protrusion, the first operation plate, the second operation plate, and the third operation plate, respectively, and the side surface of the support member facing the protrusion and the first one. The side surface facing the operation plate is orthogonal to the first virtual line, and the side surface of the support member facing the second operation plate and the side surface facing the third operation plate are orthogonal to the second virtual line. The back surface of the seat plate is provided with a reinforcing member that is connected to the side surface of the support member and the bottom surface of the seat plate, respectively, and the seat plate can be swung in the directions of the three operation plates and the protrusions. Training equipment characterized by being configured in .
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JP2020120639A JP6821082B1 (en) | 2020-07-14 | 2020-07-14 | Training equipment |
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JP2020120639A JP6821082B1 (en) | 2020-07-14 | 2020-07-14 | Training equipment |
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JP6821082B1 true JP6821082B1 (en) | 2021-01-27 |
JP2022017841A JP2022017841A (en) | 2022-01-26 |
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Cited By (2)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
JP7222572B1 (en) | 2022-06-10 | 2023-02-15 | 株式会社三圭 | seesaw exercise equipment |
JP7312339B1 (en) | 2022-05-11 | 2023-07-21 | 株式会社三圭 | Seat-type seesaw exercise equipment |
Family Cites Families (5)
Publication number | Priority date | Publication date | Assignee | Title |
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CA1256467A (en) * | 1986-07-08 | 1989-06-27 | Dennis J. Colonello | Apparatus for use in exercising the abdominal muscles |
JP4858063B2 (en) * | 2006-10-04 | 2012-01-18 | 中谷 泰久 | Seat tilting chair |
US9079072B2 (en) * | 2011-03-31 | 2015-07-14 | Scott C. Agostini | Exercise device |
JP3177291U (en) * | 2012-05-16 | 2012-07-26 | 株式会社東急スポーツオアシス | Abdominal training device |
JP5547845B1 (en) * | 2013-11-19 | 2014-07-16 | 永 糸数 | Health exercise equipment |
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2020
- 2020-07-14 JP JP2020120639A patent/JP6821082B1/en active Active
Cited By (4)
Publication number | Priority date | Publication date | Assignee | Title |
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JP7312339B1 (en) | 2022-05-11 | 2023-07-21 | 株式会社三圭 | Seat-type seesaw exercise equipment |
JP2023167077A (en) * | 2022-05-11 | 2023-11-24 | 株式会社三圭 | Legless chair type seesaw exercise tool |
JP7222572B1 (en) | 2022-06-10 | 2023-02-15 | 株式会社三圭 | seesaw exercise equipment |
JP2023180665A (en) * | 2022-06-10 | 2023-12-21 | 株式会社三圭 | Seesaw exercise device |
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