JP3159165U - Healthy springboard - Google Patents
Healthy springboard Download PDFInfo
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- JP3159165U JP3159165U JP2010000334U JP2010000334U JP3159165U JP 3159165 U JP3159165 U JP 3159165U JP 2010000334 U JP2010000334 U JP 2010000334U JP 2010000334 U JP2010000334 U JP 2010000334U JP 3159165 U JP3159165 U JP 3159165U
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- healthy
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- exercise
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Abstract
【課題】昇降運動を行う際に用いる健康踏み台において、上がり下がり運動以外に足筋効果と、より高負荷の運動効果を得ることが可能な健康踏み台を提供する。【解決手段】健康踏み台１は、左右の垂直状の足部２と、この両足部２の間に上面板３が架け渡され、大略断面コ字形状とする。上記足部２の上面を、２／１０勾配乃至４／１０勾配の傾斜面となし、この傾斜面上に上記上面板３を取り付け、健康踏み台１の上面が２／１０勾配乃至４／１０勾配の下がり勾配とする。使用に当たっては、健康踏み台１上に昇り下がりの運動するが、健康踏み台１の上面が低い側を手前にして昇り下がり運動を行う。この際、健康踏み台１の上面板３上に乗った時に、足が上面板３の２／１０勾配乃至４／１０勾配の傾斜面によって斜めになるので、ほどよい負荷を上乗せすると共に、足筋が延ばされアキレス腱を伸ばす効果を与える。【選択図】図１The present invention provides a healthy pedestal that can obtain a foot muscle effect and a higher-load exercise effect in addition to the up-and-down exercise, in a healthy pedestal used for up-and-down exercise. A healthy footrest 1 has a left and right vertical foot portion 2 and an upper surface plate 3 spanned between the two foot portions 2 to form a generally U-shaped cross section. The upper surface of the foot part 2 is an inclined surface having a 2/10 gradient to a 4/10 gradient, and the upper plate 3 is attached to the inclined surface, and the upper surface of the healthy step 1 is 2/10 gradient to 4/10 gradient. The descending slope of. In use, the exercise moves up and down on the healthy platform 1, but the exercise is performed with the lower side of the upper surface of the healthy platform 1 facing forward. At this time, when riding on the upper surface plate 3 of the healthy step 1, the foot is inclined by the inclined surface having the 2/10 to 4/10 gradient of the upper surface plate 3. Is extended and gives the effect of extending the Achilles tendon. [Selection] Figure 1
Description
本考案は、家庭で簡単に行なえる健康踏み台に関するものである。 The present invention relates to a health step that can be easily performed at home.
家庭や学校でも簡単に使用できるトレーニングとして昇降運動が知られている。この昇降運動を行うに当たっては、箱形の台が一般に用いられている。 Elevating movement is known as a training that can be easily used at home and school. A box-shaped table is generally used to perform this up-and-down movement.
しかしながら、従来の箱形の台を用いて昇降運動を行う場合には、上がり下がり運動のみであるため、運動負荷が少なく、運動効果を十分得ようとすると長時間行わなければならなかった。 However, when the up-and-down motion is performed using the conventional box-shaped base, since it is only the up-and-down motion, the exercise load is small, and it has been necessary to perform the exercise for a long time in order to obtain a sufficient exercise effect.
本考案は、昇降運動を行う際に用いる健康踏み台において、上面板に２／１０勾配乃至４／１０勾配の傾斜面とすることを最も主要な特徴とする。 The most important feature of the present invention is that the upper surface plate has an inclined surface with a 2/10 gradient to a 4/10 gradient in a healthy step used for up and down movement.
本考案の健康踏み台は、昇降運動と同時に、健康踏み台に乗った際に足筋伸ばし効果と、使用者により負荷を与え短時間で運動効果を得られるという利点がある。 The health platform of the present invention has the advantage that when the user steps on the health platform, the leg stretch effect and the exercise effect can be obtained in a short time by applying a load to the user.
以下図を用いて本考案の健康踏み台を詳細に説明する。 The health step of the present invention will be described in detail below with reference to the drawings.
健康踏み台１は、図１及び図３に示すように左右の垂直状の足部２と、この両足部２の間に上面板３が架け渡され、大略断面コ字形状としている。
上記足部２の上面を、図２に示すように２／１０勾配乃至４／１０勾配の傾斜面となし、この傾斜面上に上記上面板３を取り付け、健康踏み台１の上面が２／１０勾配乃至４／１０勾配の下がり勾配としている。
As shown in FIGS. 1 and 3, the healthy step 1 has a left and right vertical foot 2, and an upper surface plate 3 spanned between the two feet 2, and has a generally U-shaped cross section.
As shown in FIG. 2, the upper surface of the foot 2 is an inclined surface having a 2/10 to 4/10 gradient, and the upper surface plate 3 is attached on the inclined surface, and the upper surface of the healthy step 1 is The slope is a descending slope of 4 to 4/10.
次ぎにその使用時について説明する。
図４に示すように健康踏み台１上に昇り下がり運動するが、健康踏み台１の上面が低い側を手前にして昇り下がり運動を行う。この際、健康踏み台１の上面板３上に乗った時に、足が上面板３の２／１０勾配乃至４／１０勾配の傾斜面によって斜めになるので、ほどよい負荷を上乗せすると共に、足筋が延ばされアキレス腱を伸ばす効果を与える。これによって、負荷も大きく運動効果も高まるので、平面上に昇降運動した場合に対し少ない時間で同等の運動効果を得ることができる。
Next, the usage will be described.
As shown in FIG. 4, the exercise moves up and down on the healthy platform 1, and the exercise is performed with the lower side of the upper surface of the healthy platform 1 facing forward. At this time, when riding on the upper surface plate 3 of the healthy step 1, the foot is inclined by the inclined surface having the 2/10 to 4/10 gradient of the upper surface plate 3. Is extended and gives the effect of extending the Achilles tendon. As a result, the load is large and the exercise effect is enhanced, so that an equivalent exercise effect can be obtained in a shorter time than when the elevator is moved up and down on a plane.
なお、上記健康踏み台１は、木ネジ以外のもの全て木材とすることで、間伐材あるいは、従来の住宅資材用木材として使用できない余った木材を利用することで、国内の森林資源の有効利用が促進できる。 In addition, the above-mentioned healthy step 1 is made of all wood except wood screws, and by using excess timber that cannot be used as thinned timber or conventional timber for housing materials, domestic forest resources can be effectively used. Can promote.
１ 健康踏み台
２ 足部
３ 上面板
1 Healthy step 2 Foot 3 Top plate
Claims (1)
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP2010000334U JP3159165U (en) | 2010-01-21 | 2010-01-21 | Healthy springboard |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP2010000334U JP3159165U (en) | 2010-01-21 | 2010-01-21 | Healthy springboard |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| JP3159165U true JP3159165U (en) | 2010-05-13 |
Family
ID=54862463
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| JP2010000334U Expired - Fee Related JP3159165U (en) | 2010-01-21 | 2010-01-21 | Healthy springboard |
Country Status (1)
| Country | Link |
|---|---|
| JP (1) | JP3159165U (en) |
-
2010
- 2010-01-21 JP JP2010000334U patent/JP3159165U/en not_active Expired - Fee Related
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| A521 | Written amendment |
Free format text: JAPANESE INTERMEDIATE CODE: A523 Effective date: 20100303 |
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