JP2013215538A

JP2013215538A - Stepping exercise device

Info

Publication number: JP2013215538A
Application number: JP2012099245A
Authority: JP
Inventors: Yutaka Maeda; 豊前田
Original assignee: Individual
Current assignee: Individual
Priority date: 2012-04-07
Filing date: 2012-04-07
Publication date: 2013-10-24

Abstract

PROBLEM TO BE SOLVED: To provide a device capable of training leg muscles and developing momentary motor judgment by adding motor function to a device provided with projections for pressing the sole of the foot.SOLUTION: For a stepping exercise device, on the upper surface inner side part of a plate-like or mat-like or sheet-like base member having prescribed thickness and width, a footrest part having a prescribed width for putting feet is provided. On the outer side of the footrest part, holding or surrounding the footrest part, projections of each number from 1 to any number of a sequence of 5-15, among sequential numbers of at least 1-5 and at most 1-15, are attached at predetermined intervals, on the upper surface of the base member regardless of the sequence of the numbers. Then, the projections of sequential numbers have predetermined height and thickness allowing discrimination of the sequential number.

Description

本発明は足腰の筋肉と頭脳を鍛える為の足踏み運動具に関する。 The present invention relates to a stepping exercise device for training leg muscles and brain.

従来、健康器具には色々な物が有るが、其の中に突起を付けた板状器具の上に足を乗せ、足裏の壺を押し当てて、健康を増進させる器具や、竹を半分に割って、湾曲した外側部分に足裏を当てて乗り、足裏の壺が突起で押されることで刺激され、健康を増進させる器具が有った。これらの器具は運動をすると云うよりもゆっくり足の裏を押して健康を増進させるものであり、これらの器具には運動と云う概念は含まれていなかった。これを解決すべく本発明者は特願２０１１−２３５４６０で示す創作を成したが、使い勝手が悪く安全性に問題が有った。 Conventionally, there are various kinds of health appliances. Put your feet on a plate-like appliance with a protrusion in it, and press the heel of the sole to improve your health. In other words, there was a device that puts the foot on the curved outer portion and was stimulated by pushing the heel of the sole with a protrusion to improve health. These instruments are designed to improve health by pushing the soles of the feet more slowly than exercising, and these instruments did not include the concept of exercising. In order to solve this problem, the inventor made a creation shown in Japanese Patent Application No. 2011-235460, but it was not easy to use and had a problem with safety.

発明が解決しようとする課題Problems to be solved by the invention

本発明に於いて足の裏を押す器具に運動性を加え、運動をしながら筋肉を鍛え、更に判断力を鍛え、更に安全に使用できる足踏み運動具を提供することを課題とする。 It is an object of the present invention to provide a stepping exercise device that adds mobility to an instrument that presses the sole of the foot, trains muscles while exercising, further trains judgment, and can be used more safely.

課題を解決する為の手段Means to solve the problem

上記課題を解決する為に、本発明は次の如き足踏み運動具を提供する。
１、所定の厚みと広さを有する板状又はマット状又はシート状のベース部材の上面内側部に足を乗せる為の所定の広さを有する足置き部を有しており、該足置き部の外側には該足置き部を挟んで又は囲って、少なくとも１〜５まで順列し、多くとも１〜１５までを限度として順列する数の内、１から順列する５〜１５までの内の任意の数までの突起が数毎に所定の間隔を有して、数の順列とは無関係に前記ベース部材の上面に取り付けられており、そして、順列する数の突起は順列する数を判別できる所定の高さと太さを有していることを特徴とする足踏み運動具。
２、所定の広さと厚みを有する少なくとも二枚以上の移動部材に突起を形成して、該移動部材をベース部材に取り付け、該移動部材は前記ベース部材から取り外すことができ、更に前記移動部材は相互に取り付け位置を交換できることを特徴とする上記第１項に記載の足踏み運動具。
３、ベース部材の突起を取り付ける箇所の外側に突起を囲む枠を形成したことを特徴とする上記第１〜２項のいずれかに記載の足踏み運動具。
４、ベース部材の上面にベース部材から上方に突出する突起を取り付け、突起を囲む枠を形成したことを特徴とする上記第１〜３項のいずれかに記載の足踏み運動具
５、順列する数の突起を順列する数の突起を其々直径１０ｃｍの円内に形成し、該円を足置き部に中心点を有する円周上に、前記円の任意の部分が位置する様に配置したことを特徴とする上記第１〜４項のいずれかに記載の足踏み運動具。
６、１〜９までの順列する数の突起を其々直径１０ｃｍの９個の円内に形成し、該円を足置き部に中心点を有する、周長が１ｍ以上を有する円周と該円周の中心線とが交差する対向する二箇所に前記円を配置しその左右其々に３個及び４個の円を配置したことを特徴とする上記第１〜５項のいずれかに記載の足踏み運動具。In order to solve the above problems, the present invention provides the following stepping exercise equipment.
1. It has a footrest portion having a predetermined width for placing a foot on the inner surface of the upper surface of a plate-like, mat-like or sheet-like base member having a predetermined thickness and width, and the footrest portion The number of permutations is limited to at least 1 to 5 and at most 1 to 15 within the range of the footrests sandwiched or enclosed on the outside of any one of 1 to 5 to 15 Up to a number of protrusions are attached to the upper surface of the base member regardless of the number permutation, with a predetermined interval for each number, and the number of permutations of the number of permutations is a predetermined number that can determine the number of permutations. A stepping exercise device characterized by having a height and thickness.
2. Forming protrusions on at least two or more moving members having a predetermined width and thickness, attaching the moving member to the base member, the moving member being removable from the base member, and the moving member being 2. The stepping exercise device according to item 1, wherein the attachment positions can be exchanged with each other.
3. The stepping exercise tool according to any one of the first and second aspects, wherein a frame surrounding the protrusion is formed outside a portion where the protrusion of the base member is attached.
4. A stepping exercise tool according to any one of the above items 1 to 3, wherein a protrusion projecting upward from the base member is attached to the upper surface of the base member, and a frame surrounding the protrusion is formed. The number of protrusions that permutate the protrusions in the circle is formed in a circle having a diameter of 10 cm, and the circle is arranged so that an arbitrary part of the circle is positioned on the circumference having the center point at the footrest portion. 5. The stepping exercise device according to any one of items 1 to 4 above.
6 and 1 to 9 are formed in a number of permutations in 9 circles each having a diameter of 10 cm, the circle has a center point at the footrest, and a circumference having a circumference of 1 m or more and The circle according to any one of the above 1 to 5, characterized in that the circle is arranged at two opposite positions where the center line of the circumference intersects, and three and four circles are arranged on the left and right, respectively. Stepping exercise equipment.

発明実施の形態Embodiment of the Invention

以下、図面を参照しながら本発明の各種態様に係る足踏み運動具に関して説明する。以下の説明は本発明の技術思想を具現化する幾つかの具体例を説明するものであり、本発明は以下の説明に限定されるものでは無い。 Hereinafter, the stepping exercise device according to various aspects of the present invention will be described with reference to the drawings. The following description will explain some specific examples that embody the technical idea of the present invention, and the present invention is not limited to the following description.

初めに本発明の足踏み運動具に係る一態様に就いて説明する。図１（ａ）と（ｂ）は足踏み運動具の全体の形態を示す斜視図である。図１（ａ）の斜視図は所定の広さを有するマット状のベース部材１の上面内側部の足置き部２の周囲に１〜９までの順列する数の突起３を数同士の間に所定の間隔を有して配置し、形成した図である。図１（ｂ）の斜視図は足置き部２を挟んで対向する側の其々に１〜９までの順列する数の内の任意の五つの数の突起３と四つの数の突起３をベース部材１の上面に取り付けた図である。図（ａ）及び図（ｂ）共、ベース部材１に配置された突起３の数は順列する数の配列とは無関係に前記ベース部材１の上面に配置されて形成されている。そして順列する数の突起３は順列する数を判別できる高さと太さを有している。突起３に就いては一つの突起３だけを引き出し線で示し、他の突起に就いては省略しているのでご了承頂きたい。本発明に於いては突起２の数は１から１５まで形成することができ、又、突起２の数の順列は少なくとも１〜５までを必要とする。数が５未満ではステップ数が少ない為に、すぐに慣れてしまい判断力のアップができないことと、足裏への圧接（押す）ポイントが少なくなり、足裏への圧接の変化が減じてしまうことが生じるからである。又、１５までとしているのは其れよりも数が多くなると、数の判断が咄嗟にはできなくなるからである。図１では判り易くする為に１〜９としているが９に限定されることは無い。但し次項で述べるが、偶数よりも奇数のほうが１からの足の踏み変えができる点から好ましい。又、順列する数毎の突起間の寸法は任意であるが実施上は１０ｃｍ以上有することが好ましい。 First, one aspect of the stepping exercise device of the present invention will be described. FIGS. 1A and 1B are perspective views showing the overall configuration of a stepping exercise tool. In the perspective view of FIG. 1A, a number of protrusions 3 are arranged between 1 to 9 around the footrest 2 on the inner side of the upper surface of the mat-like base member 1 having a predetermined width. It is the figure formed and arrange | positioned with a predetermined space | interval. The perspective view of FIG. 1 (b) shows an arbitrary five number of protrusions 3 and four numbers of protrusions 3 out of the permutation numbers from 1 to 9 on the opposite sides across the footrest 2. FIG. 3 is a view attached to the upper surface of a base member 1 In both FIG. 1 (a) and FIG. 1 (b), the number of the protrusions 3 arranged on the base member 1 is formed on the upper surface of the base member 1 regardless of the arrangement of the permutation numbers. The number of protrusions 3 to be permuted has a height and a thickness that allow the number of permutations to be determined. Please note that only one protrusion 3 is indicated by a lead line for the protrusion 3 and other protrusions are omitted. In the present invention, the number of protrusions 2 can be formed from 1 to 15, and the permutation of the number of protrusions 2 requires at least 1 to 5. If the number is less than 5, the number of steps is small, so you will get used to it quickly and you will not be able to improve your judgment, and there will be fewer points for pressing (pressing) on the sole, and the change in pressure on the sole will be reduced. Because that happens. The reason why the number is set to 15 is that if the number becomes larger than that, the judgment of the number can not be made easily. In FIG. 1, it is set to 1 to 9 for easy understanding, but is not limited to 9. However, as will be described in the next section, the odd number is more preferable than the even number because the step can be changed from 1. Moreover, although the dimension between protrusions for every number of permutations is arbitrary, it is preferable to have 10 cm or more in practice.

これを使用するには先ず初めに一つの突起３の上に片足を乗せて足裏を突起３で押して突起３に乗せた足を足置き部２に戻し体制を整えて、次に二つの突起３の上にもう一方の片足を乗せて足裏を押した後足を足置き部２に戻し、更に次に初めの片足を三つの突起３の上に足を乗せ変え足裏を押した後足置き部２に戻す、これを左右の足で１〜９まで繰り返す返すことに依り、足裏を押すこと（圧接）と、足のステップの運動をすることができるのである。図１では数が９の奇数で形成されているので、９まで踏んだ後、更に１に戻ると、最初に１を踏んだ足とは逆の足で踏むことと成り、更に別の足で９まで踏むことができるのである。又、本発明に於いては図１で示す様に中央部に足置き部２が形成されているので、この足置き部２に両足を置くことができる為、足を踏み変える際に一度足置き部に両足を置いて体勢を整えることができるのである。特願２０１１−２３５４６０ではベース部材１に足を置く場所を考慮しておらず、突起の踏み変えでステップ運動をする考え方であった。この考えでは体制を整えることが難しくなり転倒する危険性が有った。そのため使用する際にはベース部材１の外側に足を置き体制を整える必要が有った。外側から足元から離れた突起に足を乗せると斜め方向に力が加わりベース部材１の滑りが生じ、安全に使用することに問題が生じる恐れが有った。本発明に於いてはベース部材１の内側に足置き部２を形成することに依って使用する際の安全性を高めるものであり、足置き部２の両側に突起３が配置されていることで前後へのステップ対応が必要となり判断能力をアップさせることができる。 To use this, first put one foot on one protrusion 3 and push the sole with the protrusion 3 to return the foot placed on the protrusion 3 to the footrest 2 and then arrange the two protrusions. After putting the other foot on 3 and pushing the sole, the foot is returned to the footrest 2 and then the first foot is placed on the three protrusions 3 and the foot is pushed. By returning to the footrest 2 and repeating the steps 1 to 9 with the left and right feet, it is possible to push the sole (pressure contact) and exercise the step of the foot. In FIG. 1, the number is formed by an odd number of 9. Therefore, after stepping up to 9, when returning to 1 again, it will be stepped on with the foot opposite to the foot that stepped on 1 first, and with another foot You can step up to 9. Further, in the present invention, as shown in FIG. 1, since the footrest 2 is formed in the central portion, both feet can be placed on the footrest 2, so that when the foot is changed, the foot is once You can put your feet on the stand and get ready. In Japanese Patent Application No. 2011-235460, the place where the foot is placed on the base member 1 is not taken into consideration, and the idea is to perform a step motion by changing the protrusion. This idea made it difficult to set up the system and there was a risk of falling. Therefore, it was necessary to prepare a system by placing feet on the outside of the base member 1 when used. When a foot is put on a protrusion separated from the foot from the outside, a force is applied in an oblique direction to cause the base member 1 to slip, which may cause a problem in safe use. In the present invention, the use of the footrest portion 2 on the inner side of the base member 1 increases safety when used, and the protrusions 3 are arranged on both sides of the footrest portion 2. It is necessary to deal with the steps before and after, and the judgment ability can be improved.

次に各部分の詳細を説明する。先ずベース部材１であるが、ベース部材１は其の上面に突起２を取り付ける為の部材であり、形状は所定の厚さを有し、所定の硬さを有する板状の部材であっても良いし、所定の厚さを有し、柔軟性を有するマット状の部材であっても良いし、シート状の部材であっても良い。ベース部材１は複数枚に分割でき、分割した部材を合わせて一枚にできる構造であっても良い。この場合、複数枚の材質が変わっていても構わない。実施上は一枚が折り畳める又は巻き取ることができる構造であると収納し易くなるので好ましい。形状は任意であるが、実施上、寸法は縦及び横が５０〜８０ｃｍ程度の円形又は楕円形又は方形又は多角形が好ましい。厚さは１〜１０ｍｍ程度が好ましい。材質は任意であり、布材又はフエルト材又はゴム材又はスポンジ材又はプラスチック材又は木材などから選択できる。 Next, details of each part will be described. First, the base member 1 is a member for attaching the protrusion 2 to the upper surface of the base member 1, and the shape is a plate-like member having a predetermined thickness and a predetermined hardness. It may be a mat member having a predetermined thickness and flexibility, or a sheet member. The base member 1 may be divided into a plurality of sheets, and may have a structure in which the divided members are combined into one sheet. In this case, a plurality of materials may be changed. In practice, a structure in which one sheet can be folded or wound is preferable because it can be easily stored. The shape is arbitrary, but in practice, the size is preferably a circle, ellipse, square, or polygon having a length and width of about 50 to 80 cm. The thickness is preferably about 1 to 10 mm. The material is arbitrary and can be selected from a cloth material, a felt material, a rubber material, a sponge material, a plastic material, wood, or the like.

次に足置き部２であるが、これはベース部材１の上面の内側箇所を示すもので所定の広さを有している。実施上、縦横が３０〜６０ｃｍ程度の広さが好ましい。 Next, the footrest portion 2 shows an inner portion of the upper surface of the base member 1 and has a predetermined area. In practice, a width of about 30 to 60 cm in length and width is preferable.

次に突起３であるが、突起のベース部材への取り付けの形態には色々有り、それらの形態を挙げると突起３を形成する部材がベース部材１と一体化しているか、又は、突起３を形成する部材をベース部材１にねじ込むか又は接着剤で付けるか、又は底板に突起を形成してベース部材１に孔を開け裏から差し込んで取り付けるか、又は（請求項２）に示した移動部材に突起３を一体化させて形成し、該移動部材をベース部材１に取り付ける方法などである。其の他としては他部材を介して取り付けることもできる。又、実施上、一つの数を示す複数の突起３が取り付けられる際には、その複数の突起３の頂部は縦及び横の寸法が８ｃｍ以内の範囲であることが好ましい。これは足裏の広さと足裏への圧力の掛り方を考慮したものである。８ｃｍ以上を有すると足裏から外側に出易く成り、単位面積当たりに対して突起３の個数を増やすことで、突起３一個に掛る荷重が分散され数の少ない場合よりも小さく成り、其のことで足裏に係る圧力が変わり、其のことで生ずる効果を得られなくなることが有る為に、一つの数を表わす複数の突起３の端から端までの頂部間の寸法は縦及び横の寸法は８ｃｍ以内が好ましいとするものであるが、男女の差などから足の大きさは変わるので実施上は経験的に決定されて良い。又、一つの数を示す複数の突起３間の間隔は任意であるが、実施上は突起３の頂部間が１ｃｍ以上を有していることが好ましい。段落（００１１）で説明する移動部材に形成する場合もベース部材１と同様であるが、移動部材への突起３の取り付けに就いては後記する。又、突起３の形状は任意であるが、突起３の高さ及び太さに就いて云えば、順列する数の突起は使用する際に順列数を認識できる高さと太さ有してしていることが必要である。これは足のステップを変える際に咄嗟の判断を必要とするからである。其のことより先ずは数の順列を判別できる高さと太さを必要とする。当然、足裏に当たる高さを有していることが必要ではあるが、高さは使用方法によっては、形成する数の端部側を低くしたりすることも有り得るので、一つの数の中での突起の高さは経験的に決定されて良い。ここで云う高さは一つの突起２に於いて其の突起２の最も低い部分から頂部までを云う。上部が二股に又は三俣に成っている様な場合は二股又は三俣を形成する股の部分から頂部までを云う。後記するが突起３に底板を付けて底板の上部に所定の厚みの孔のあいたカバーを被せ、カバーから突起が出る場合はカバー上面からの高さを云いう。太さに就いて云えば、一つの数ごとの突起２の数に依って異なるが、実施上、太さは高さの中央部に於いて、１ｃｍ〜３ｃｍ程度が好ましく、高さは５ｍｍ〜３ｃｍの範囲程度が好ましいが前述の様に寸法は実施上経験的に決定されて良い。又、材質は任意であり、ゴム材又はプラスチック又は金属又は木材などから選択できる。数を示す突起２の配列に就いては、図１に限定されることは無く、実施上、配列は自由である。又図１では突起に配列は足置き部２を囲み、円周上に配置されているが、又、突起２にはマグネットを取り付けても良い。マグネットの磁気による依る健康増進を図ることができる。又、突起２にベース部材１又は後記する移動部材と異なる色を付けることが突起３を認識し易くなるので好ましい。 Next, the protrusion 3 has a variety of forms of attachment of the protrusion to the base member. When these forms are mentioned, the member forming the protrusion 3 is integrated with the base member 1 or the protrusion 3 is formed. A member to be screwed into the base member 1 or attached with an adhesive, or a protrusion is formed on the bottom plate and a hole is formed in the base member 1 from the back, or attached to the moving member shown in (Claim 2) For example, the protrusion 3 is formed integrally and the moving member is attached to the base member 1. In addition, it can also be attached via another member. Further, in practice, when a plurality of projections 3 showing one number are attached, it is preferable that the tops of the plurality of projections 3 have vertical and horizontal dimensions within 8 cm. This takes into account the width of the sole and the pressure applied to the sole. If it has 8cm or more, it will be easy to come out from the sole, and by increasing the number of protrusions 3 per unit area, the load on one protrusion 3 will be dispersed and smaller than the case where the number is small, that Because the pressure on the sole changes and the effect caused by that may not be obtained, the dimensions between the tops of the plurality of protrusions 3 representing one number are the vertical and horizontal dimensions. Is preferably within 8 cm, but since the size of the foot changes depending on the difference between men and women, it may be determined empirically. Moreover, although the space | interval between the some protrusion 3 which shows one number is arbitrary, it is preferable in practice that the top part of the protrusion 3 has 1 cm or more. The case of forming on the moving member described in paragraph (0011) is the same as that of the base member 1, but the attachment of the protrusion 3 to the moving member will be described later. Further, the shape of the protrusion 3 is arbitrary, but the height and thickness of the protrusion 3 is such that the number of protrusions to be permuted has a height and thickness that can recognize the number of permutations when used. It is necessary to be. This is because it is necessary to make a heel judgment when changing the step of the foot. First of all, the height and thickness that can distinguish the permutation of numbers are required. Of course, it is necessary to have a height that hits the sole of the foot, but depending on the method of use, the end side of the number to be formed may be lowered, so in one number The height of the protrusion may be determined empirically. The height here refers to the height of the protrusion 2 from the lowest part to the top. When the upper part is bifurcated or triplet, it means from the part of the crotch forming the bifurcated or triplet to the top. As will be described later, a bottom plate is attached to the projection 3 and a cover with a hole having a predetermined thickness is put on the top of the bottom plate. Speaking of the thickness, although it varies depending on the number of protrusions 2 for each number, in practice, the thickness is preferably about 1 cm to 3 cm at the center of the height, and the height is 5 mm to The range of about 3 cm is preferable, but the dimensions may be determined empirically as described above. The material is arbitrary and can be selected from rubber, plastic, metal or wood. The arrangement of the projections 2 indicating the number is not limited to that shown in FIG. 1, and the arrangement is free in practice. In FIG. 1, the protrusions are arranged on the circumference surrounding the footrest 2, but a magnet may be attached to the protrusions 2. Health promotion by the magnetism of the magnet can be aimed at. Further, it is preferable to give the protrusion 2 a color different from that of the base member 1 or the moving member described later, because the protrusion 3 can be easily recognized.

図２は本発明に係る別の態様を示す斜視図（ａ）と（ｂ）と（ｃ）である。図２（ａ）に示す足踏み運動具はベース部材１とは異なる所定の広さと厚みを有する移動部材４に突起３を全て形成して、該移動部材をベース部材１に足置き部２を囲んで取り付けた図である。図（ｂ）は二枚の移動部材４をベース部材１から上側に取り外し、矢印方向で位置を交換することを示すものであり、ベース部材１上の円形の破線は元の位置を示すものである。図（ｃ）は交換された後の形態を示す図である。図（ａ）に示す突起３の配列を図（ｃ）に示す突起３の配置にすることでＩ〜９までのステップ運動を変化させることができるのである。使用する際、この変化に伴う判断力が必要と成り、惰性に成る一連の動作を変化させ、判断能力をアップすることができるのである。この効果は取り外せる移動部材４の数が増えるほど高めることができる。移動部材４の形状は任意であるが実施上は円形が好ましい。広さは縦横が５〜１２ｃｍ程度で厚みは１〜１５ｍｍ程度までで良い。材質は任意である。移動部材４への突起３の取り付けに就いては図３で示す。又、移動部材４のベース部材１への取り付け方法は任意である。後記するがベース部材１に枠を形成して嵌め込む方法やマジックテープ（登録商標）などで接続する方法が有るが、他の方法日就いては経験的に決定されて良い。又、移動部材４を足置き部２を挟んで取り付けることもできる。この場合は図１（ｂ）の突起３の下部に図２（ａ）で示すと同じく、移動部材４を取り付ける形態となるので図面の記載は省略させて頂く。 FIG. 2 is a perspective view (a), (b) and (c) showing another aspect of the present invention. The stepping exercise tool shown in FIG. 2 (a) forms all the protrusions 3 on a moving member 4 having a predetermined width and thickness different from the base member 1, and surrounds the footrest 2 with the moving member on the base member 1. It is the figure attached by. FIG. 2B shows that the two moving members 4 are removed from the base member 1 and the positions thereof are exchanged in the direction of the arrow, and the circular broken line on the base member 1 indicates the original position. is there. FIG. (C) is a diagram showing the form after the replacement. The step motion from I to 9 can be changed by arranging the projections 3 shown in FIG. When used, judgment power accompanying this change is required, and a series of actions that become inertia can be changed to improve judgment ability. This effect can be enhanced as the number of movable members 4 that can be removed increases. Although the shape of the moving member 4 is arbitrary, a circular shape is preferable in practice. The width may be about 5 to 12 cm in length and width, and the thickness may be about 1 to 15 mm. The material is arbitrary. The attachment of the protrusion 3 to the moving member 4 is shown in FIG. Moreover, the attachment method to the base member 1 of the moving member 4 is arbitrary. As will be described later, there are a method of forming a frame on the base member 1 and a method of connecting with Velcro (registered trademark) or the like, but other methods may be determined empirically. Further, the moving member 4 can be attached with the footrest 2 interposed therebetween. In this case, as shown in FIG. 2A, the moving member 4 is attached to the lower portion of the protrusion 3 in FIG. 1B, and therefore the description of the drawing is omitted.

図３は移動部材４に突起３を取り付けた形態を示す平面図（ａ）と（ｃ）と側面図（ｂ）と（ｄ）である。図３（ａ）は一本の突起３を円形の板状の移動部材４に取り付けた図である。移動部材４の寸法は任意であるが、厚みは１〜５ｍｍ程度で幅は５〜１２ｃｍ程度が好ましい。材質は任意であるが実施上突起と同じ材質が好ましい。プラスチックが好ましいがゴム材や木材でも良い。図（ｂ）は図（ａ）の側面図である。図（ｂ）の場合移動部材４の上部面に突起と異なる色を着色すると、突起を認識し易いので好ましい。図（ｃ）は図（ａ）の移動部材４の上面に上部面の色が突起３と異なる板状又はマット状又はシート状のカバー５に孔６を形成して被せた図である。図（ｃ）ではカバー５は突起３の脇に移動部材４の突起３の脇に形成した小さな突起３をカバー５を通して表面に出して、切れ目の有るワッシャー状の部材（ｅリング）７で固定した図であり、図（ｄ）は図（ｃ）の側面図である。カバー５の固定は接着剤を使用しても良いし、他の方法でも良い。 FIG. 3 is a plan view (a) and (c), and side views (b) and (d) showing a form in which the protrusion 3 is attached to the moving member 4. FIG. FIG. 3A is a diagram in which one protrusion 3 is attached to a circular plate-shaped moving member 4. Although the dimension of the moving member 4 is arbitrary, the thickness is preferably about 1 to 5 mm and the width is preferably about 5 to 12 cm. The material is arbitrary, but the same material as the protrusion is preferable in practice. Plastic is preferred, but rubber or wood may be used. Fig. (B) is a side view of Fig. (A). In the case of FIG. (B), it is preferable that the upper surface of the moving member 4 is colored with a color different from the protrusion because the protrusion is easily recognized. FIG. 5C is a view in which a hole 6 is formed on a plate-like, mat-like or sheet-like cover 5 whose upper surface color is different from the protrusion 3 on the upper surface of the moving member 4 in FIG. In FIG. 2C, the cover 5 has a small projection 3 formed on the side of the projection 3 on the side of the projection 3 on the surface of the moving member 4 through the cover 5 and is fixed with a washer-like member (e-ring) 7 having a cut. Fig. (D) is a side view of Fig. (C). The cover 5 may be fixed using an adhesive or other methods.

図４は本発明に係る別の態様を示す平面図である。図４はベース部材１の突起３の外側に突起３を囲む枠８を形成した図である。図４では６個の枠を形成した形態を示している。枠８を形成することで突起３の取り付けセクションの認識がし易くなるのである。枠８はベース部材１と異なる色で示しても良いし、シート状の部材を貼り付けても良い。枠８は円形が好ましいが多角形であっても良いし、断続していても良い。枠の幅は５〜１０ミリ程度が好ましい。図４に於いて突起３は一つだけを記載し他は省略している。 FIG. 4 is a plan view showing another embodiment according to the present invention. FIG. 4 is a view in which a frame 8 surrounding the protrusion 3 is formed outside the protrusion 3 of the base member 1. FIG. 4 shows a form in which six frames are formed. By forming the frame 8, it is easy to recognize the attachment section of the protrusion 3. The frame 8 may be indicated by a color different from that of the base member 1 or a sheet-like member may be attached. The frame 8 is preferably circular, but may be polygonal or intermittent. The width of the frame is preferably about 5 to 10 mm. In FIG. 4, only one protrusion 3 is shown and the others are omitted.

図５は本発明に係る別の態様の構造を示す平面図（ａ）と側面図（ｂ）である。図５は枠８をベース部材１の上面から上方に突出する突起部材で形成した構造を示す図である。図５では一つの枠８を部分的に示している。又、図５では枠８の内側に移動部材４が装着された構造を示している。又、図５では枠８の頂部が内側に曲がった庇１３が形成されており、円形の移動部材４には直径方向に二箇所突出する部分が形成されており、この突出部分が庇１３に掛りはずれない構造に成っている。移動部材４を枠８〜取り外す際は移動部材４を回転させて枠に庇が形成されていない切り欠き部１５から移動部材４の突出した部分を上部に持ち上げて外すことができる。又、図５（ａ）の枠８は円形であり３箇所に外側に突出した部分が形成されており、ベース部材１の裏側から止めピン１４を表に通して上側でｅリング７で固定した形態を示している。固定方法は任意である。枠８の高さは５〜１０ミリ程度が好ましく、幅は５〜１０ミリ程度が好ましい。庇の内側への突出幅は５〜１０ｍｍ程度が好ましい。 FIG. 5 is a plan view (a) and a side view (b) showing the structure of another embodiment according to the present invention. FIG. 5 is a view showing a structure in which the frame 8 is formed by a protruding member protruding upward from the upper surface of the base member 1. In FIG. 5, one frame 8 is partially shown. FIG. 5 shows a structure in which the moving member 4 is mounted inside the frame 8. Further, in FIG. 5, a flange 13 whose top portion of the frame 8 is bent inward is formed, and the circular moving member 4 is formed with two protruding portions in the diameter direction. It has a structure that does not come off. When removing the moving member 4 from the frame 8, the moving member 4 can be rotated to lift the protruding portion of the moving member 4 upward from the cutout portion 15 where no ridges are formed on the frame. Further, the frame 8 in FIG. 5A is circular and has three portions protruding outward, and a fixing pin 14 is passed through the front from the back side of the base member 1 and fixed with an e-ring 7 on the upper side. The form is shown. The fixing method is arbitrary. The height of the frame 8 is preferably about 5 to 10 mm, and the width is preferably about 5 to 10 mm. The protrusion width to the inside of the ridge is preferably about 5 to 10 mm.

図６は本発明に係る別の態様を示す平面図（ａ）と（ｂ）である。図６は突起を直径１０ｃｍ以内の円９（破線）内に形成し、該円９を足置き部２に中心点１０を有する円周１１（破線）上に配置した図である。図（ａ）は６個の直径１０ｃｍ以内の円９の中心点１０を円周１１上に合わせて配置した図である。図（ｂ）は前記円９の任意の部分を円周１１上に配置した図である。図６では突起の記載は省略している。 FIG. 6 is a plan view (a) and (b) showing another embodiment of the present invention. FIG. 6 is a diagram in which protrusions are formed in a circle 9 (broken line) having a diameter of 10 cm or less, and the circle 9 is arranged on a circumference 11 (broken line) having a center point 10 at the footrest 2. FIG. 6A is a diagram in which six center points 10 of a circle 9 having a diameter of 10 cm or less are arranged on a circumference 11. FIG. 2B is a diagram in which an arbitrary portion of the circle 9 is arranged on the circumference 11. In FIG. 6, the description of the protrusion is omitted.

図７は本発明に係る別の態様を示す平面図（ａ）と（ｂ）である。図７は１〜９までの順列する数の突起を其々直径１０ｃｍの９個の円９（破線）内に形成し、該円９を足置き部２に中心点１０を有する周長が１ｍ以上を有する円周１１（破線）と、該円周１１の中心線とが交差する対向する二箇所に前記円９を配置しその左右其々に３個及び４個の円９を配置したことを示す図である。図（ａ）は９個の直径１０ｃｍ以内の円９を円周１１上に円９の中心点１０を合わせて配置した図である。図（ｂ）は前記円９の任意の部分を円周１１上に配置した図である。図７では突起の記載は省略している。この様に突起の取り付け位置を偏在させることに依り突起間の間隔を認識することで位置の確認をし易くすることができるのである。 FIG. 7 is a plan view (a) and (b) showing another embodiment of the present invention. In FIG. 7, a number of permutations from 1 to 9 are formed in nine circles 9 (broken lines) each having a diameter of 10 cm, and the circumference of the circle 9 having the center point 10 at the footrest 2 is 1 m. The circle 9 is arranged at two opposite positions where the circumference 11 (broken line) having the above and the center line of the circumference 11 intersect, and three and four circles 9 are arranged on the left and right respectively. FIG. FIG. 9A is a diagram in which nine circles 9 having a diameter of 10 cm or less are arranged on the circumference 11 with the center point 10 of the circle 9 being aligned. FIG. 2B is a diagram in which an arbitrary portion of the circle 9 is arranged on the circumference 11. In FIG. 7, the protrusions are not shown. In this way, it is possible to easily confirm the position by recognizing the interval between the protrusions by unevenly arranging the attachment positions of the protrusions.

上記に於いて、本発明の足踏み運動具の各部の好ましい形状及び寸法及び材質に就いて説明したが、上記説明に限定されること無く、形状、寸法、材質は適宜経験的に決定できる。 In the above description, the preferred shape, size and material of each part of the stepping exercise device of the present invention have been described. However, the present invention is not limited to the above description, and the shape, size and material can be appropriately determined empirically.

発明の効果Effect of the invention

本発明に係る足踏み運動具に依れば、足の裏を押す器具に運動性を加えることで、足裏を押しながら足のステップを変えることで足の筋肉トレーニングが安全性を有して行うことができ、更に数の判断力及び方向性の決定判断力を鍛えることができる。 According to the stepping exercise device according to the present invention, the muscle training of the foot is performed with safety by changing the step of the foot while pushing the sole by adding mobility to the device that pushes the sole. In addition, it is possible to train a number of judgments and direction judgments.

本発明の一態様に係る足踏み運動具の形態を示す斜視図（ａ）と（ｂ）である。 It is a perspective view (a) and (b) which shows the form of the stepping exercise device concerning one mode of the present invention. 本発明の一態様に係る足踏み運動具の移動部材の形態を示す斜視図（ａ）と（ｂ）と（ｃ）である。 It is a perspective view (a), (b), and (c) which shows the form of the moving member of the stepping exercise device concerning one mode of the present invention. 本発明の一態様に係る足踏み運動具の移動部材に突起を取り付けた形態を示す平面図（ａ）と（ｃ）と側面図（ｂ）と（ｄ）である It is the top view (a) and (c) which shows the form which attached the processus | protrusion to the moving member of the stepping exercise device which concerns on 1 aspect of this invention, and (b) and (d). 本発明の一態様に係る足踏み運動具に枠を形成した形態を示す平面図である。 It is a top view which shows the form which formed the frame in the stepping exercise device which concerns on 1 aspect of this invention. 本発明の一態様に係る足踏み運動具の枠の形態を示す平面図（ａ）と側面図（ｂ）である。 It is the top view (a) and side view (b) which show the form of the frame of the stepping exercise device which concerns on 1 aspect of this invention. 本発明の一態様に係る足踏み運動具の突起の配置の形態を示す平面図（ａ）と（ｂ）である。 It is a top view (a) and (b) which shows the form of arrangement of the projection of the stepping exercise device concerning one mode of the present invention. 本発明の一態様に係る足踏み運動具の突起の配置の形態を示す平面図（ａ）と（ｂ）である。 It is a top view (a) and (b) which shows the form of arrangement of the projection of the stepping exercise device concerning one mode of the present invention.

１、ベース部材
２足置き部
３、突起
４、移動部材
５、カバー
６、孔
７、ｅリング
８、枠
９、円
１０、中心点
１１、円周
１２、中心線
１３、庇
１４、止めピン
１５、切り欠き部DESCRIPTION OF SYMBOLS 1, Base member 2 Foot rest part 3, protrusion 4, moving member 5, cover 6, hole 7, e-ring 8, frame 9, circle 10, center point 11, circumference 12, center line 13, collar 14, lock pin 15. Notch

Claims

所定の厚みと広さを有する板状又はマット状又はシート状のベース部材の上面内側部に足を乗せる為の所定の広さを有する足置き部を有しており、該足置き部の外側には該足置き部を挟んで又は囲って、少なくとも１〜５まで順列し、多くとも１〜１５までを限度として順列する数の内、１から順列する５〜１５までの内の任意の数までの突起が数毎に所定の間隔を有して、数の順列とは無関係に前記ベース部材の上面に取り付けられており、そして、順列する数の突起は順列する数を判別できる所定の高さと太さを有していることを特徴とする足踏み運動具。It has a footrest portion having a predetermined width for placing a foot on the inner surface of the upper surface of a plate-like, mat-like or sheet-like base member having a predetermined thickness and width, and the outside of the footrest portion. Is any number from 1 to 5 to 15 permutation of at least 1 to 5 and permutation of at most 1 to 15 with the footrest part sandwiched or enclosed Are attached to the upper surface of the base member regardless of the number permutation, and the permutation number of projections has a predetermined height that can determine the permutation number. A stepping exercise device characterized by its thickness and thickness.

所定の広さと厚みを有する少なくとも二枚以上の移動部材に突起を形成し、該移動部材をベース部材に取り付け、該移動部材は前記ベース部材から取り外すことができ、更に前記移動部材は相互に取り付け位置を交換できることを特徴とする請求項１に記載の足踏み運動具。Protrusions are formed on at least two moving members having a predetermined width and thickness, the moving members are attached to the base member, the moving members can be detached from the base member, and the moving members are attached to each other The stepping exercise device according to claim 1, wherein the position can be exchanged.

ベース部材の突起を取り付ける箇所の外側に突起を囲む枠を形成したことを特徴とする請求項１〜２のいずれかに記載の足踏み運動具。The stepping exercise device according to any one of claims 1 to 2, wherein a frame surrounding the protrusion is formed outside a portion to which the protrusion of the base member is attached.

ベース部材の上面にベース部材から上方に突出する突起を取り付け、突起を囲む枠を形成したことを特徴とする特徴とする請求項１〜３のいずれかに記載の足踏み運動具。The stepping exercise tool according to any one of claims 1 to 3, wherein a protrusion protruding upward from the base member is attached to an upper surface of the base member, and a frame surrounding the protrusion is formed.

順列する数の突起を順列する数の突起を其々直径１０ｃｍの円内に形成し、該円を足置き部に中心点を有する円周上に、前記円の任意の部分が位置する様に配置したことを特徴とする請求項１〜４のいずれかに記載の足踏み運動具。A number of permutations are formed in a circle having a diameter of 10 cm, and an arbitrary portion of the circle is positioned on a circumference having a center point at the footrest portion. The stepping exercise device according to any one of claims 1 to 4, wherein the stepping exercise device is arranged.

１〜９までの順列する数の突起を其々直径１０ｃｍの９個の円内に形成し、該円を足置き部に中心点を有する、周長が１ｍ以上を有する円周と該円周の中心線とが交差する対向する二箇所に前記円を配置しその左右其々に３個及び４個の円を配置したことを特徴とする請求項１〜５のいずれかに記載の足踏み運動具。1 to 9 permutations are formed in 9 circles each having a diameter of 10 cm, and the circle has a center point at the footrest and a circumference having a circumference of 1 m or more and the circumference The stepping motion according to any one of claims 1 to 5, wherein the circles are arranged at two opposing positions intersecting with the center line, and three and four circles are arranged on the left and right respectively. Ingredients.