JP2000300710A - Physical strength measuring method - Google Patents
Physical strength measuring methodInfo
- Publication number
- JP2000300710A JP2000300710A JP11111454A JP11145499A JP2000300710A JP 2000300710 A JP2000300710 A JP 2000300710A JP 11111454 A JP11111454 A JP 11111454A JP 11145499 A JP11145499 A JP 11145499A JP 2000300710 A JP2000300710 A JP 2000300710A
- Authority
- JP
- Japan
- Prior art keywords
- jump
- stair climbing
- measurement
- measured value
- time
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
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- Force Measurement Appropriate To Specific Purposes (AREA)
Abstract
Description
【０００１】[0001]
【発明の属する技術分野】高齢者にとって安全で且つ適
切な体力測定方法に関するものである。BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention relates to a method of measuring physical strength that is safe and appropriate for elderly people.
【０００２】[0002]
【従来の技術】従来から体力測定方法としては、「垂直
跳び」(脚力の測定)、「反復横跳び」(下肢動作性の測
定)、握力や閉眼片足立ちその他の各種体力測定方法が
単独乃至組み合わされて体力の総合判定に活用されてい
る。2. Description of the Related Art Conventionally, methods for measuring physical strength include "vertical jump" (measurement of leg strength), "repeated side jump" (measurement of lower limb operability), grip strength, eye closed one leg standing, and various other physical strength measurement methods. Combined, it is used for comprehensive evaluation of physical fitness.
【０００３】[0003]
【発明が解決しようとする課題】しかし、これら従来の
体力測定方法の中で特に、「垂直跳び」(脚力の測定)お
よび「反復横跳び」(下肢動作性の測定)は、測定時の安
全性の面で高齢者にとっては適切な測定方法とは言え
ず、転倒や捻挫などの危険性を有していた。However, among these conventional methods for measuring physical strength, "vertical jump" (measurement of leg strength) and "repeated side jump" (measurement of lower limb operability) are particularly safe during measurement. In terms of gender, it could not be said to be an appropriate measurement method for the elderly, and there was a risk of falling or spraining.
【０００４】そこで、「垂直跳び」の測定方法について
説明すれば、まず壁に黒板をかけ床面上に壁から２０ｃ
ｍの所に壁と平行なラインを引く。被験者は壁に対して
左右どちらかの体側が正対するように身体の向きを調整
し、壁側の足が床面に引いたラインに外接するよう両足
をそろえて立つ。壁側の手の指先にチョークの粉をつ
け、まず腕を上方に真っ直ぐ伸ばし（この際かかとを上
げてはならない）指先を黒板に当てて、チョーク粉で印
をつける。次にいったん上げた腕を下ろし、助走などを
とらずその場でできるだけ高く跳び上がるようにし、腕
を再度上方に伸ばして最上点で指先のチョーク粉で黒板
に印をつけるようにする。この跳躍動作を２回行い、高
い方の印と跳躍前につけた印との間の垂直距離を計測し
て、被験者の記録とする。[0004] To explain the method of measuring "vertical jump", a blackboard is first placed on a wall and 20 cm is placed on the floor from the wall.
Draw a line parallel to the wall at m. The subject adjusts the body orientation so that either the left or right body side faces the wall, and stands with both feet together so that the wall side feet circumscribe the line drawn on the floor. Attach chalk powder to the fingertips of the hand on the wall, stretch your arms straight up (do not raise your heels), touch your fingertips to the blackboard, and mark with chalk powder. Next, lower the raised arm, jump up as high as possible without taking a run, and extend the arm again to mark the chalkboard with the chalk powder of the fingertip at the highest point. This jumping operation is performed twice, and the vertical distance between the higher mark and the mark given before the jump is measured, and this is recorded as the subject's record.
【０００５】次に、「反復横跳び」の測定方法について
説明すれば、まず床面上にラインを引き、その両側にそ
れぞれ１ｍの間隔をあけて最初のラインに平行なライン
を引く。被験者は中央のラインをまたいで立ち「始め」
の合図で左右どちらかにサイドステップし、ラインを越
すかラインに触れるまで移動します。次に逆方向にステ
ップして中央ラインを再度またぎ、始めと反対のライン
を越すかラインに触れるまでステップする。そして再び
中央ラインをまたぐまで、また逆方向にステップして移
動する。この運動を２０秒間繰り返し、ラインをまたぐ
か触れるごとに１点を与えて何点とれるかを記録するも
のである。Next, a method of measuring the "repeated side jump" will be described. First, a line is drawn on the floor surface, and a line parallel to the first line is drawn on both sides of the line at an interval of 1 m. Subject stands across the center line and “starts”
At the signal, side step left or right and move until you cross the line or touch the line. Then step in the opposite direction and straddle the center line again, stepping over the line opposite to the start or touching the line. Then, the robot moves stepwise in the opposite direction until it crosses the center line again. This movement is repeated for 20 seconds, and one point is given each time the user steps over or touches the line, and the number of points taken is recorded.
【０００６】[0006]
【課題を解決するための手段】そこで本願発明者らは、
脚力や下肢の動作能力が低下すると日常生活上で不自由
を感じることが多くなる「階段の昇り降り動作」に着目
し、「階段昇降時間」という測定方法を用いれば、脚力
や下肢の動作能力をより日常生活に近いかたちで測定・
評価できるのではないかと言う点に着目した。Means for Solving the Problems Accordingly, the present inventors have proposed:
Focusing on the "stair climbing and descending movement", which often causes inconvenience in daily life when leg strength and lower limb movement ability decrease, using the measurement method called "stair climbing time", leg strength and lower limb movement ability Measurement in a manner closer to everyday life
We paid attention to the point that it could be evaluated.
【０００７】即ち、高さ３０ｃｍの踏み台と、その両サ
イドに手すりを設けた階段昇降時間測定装置を使用し、
測定では手すりを把持したまま片足づつ踏み台上に昇
り、両足が踏み台上に乗ったら逆に片足づつ降りるとい
う動作をできるだけ速く５回繰り返し、かかった時間を
計測する。[0007] That is, using a 30 cm high step platform and a stair climbing time measurement device provided with handrails on both sides thereof,
In the measurement, the operation of climbing one step at a time while holding the handrail and stepping down one step at a time when both feet are on the step, is repeated five times as quickly as possible, and the time taken is measured.
【０００８】[0008]
【発明の実施の形態】そこで、複数の被験者により「階
段昇降時間」の測定と「反復横跳び」および「垂直跳
び」の測定を行い、これら「階段昇降時間」の測定値と
「反復横跳び」の測定値および「階段昇降時間」の測定
値と「垂直跳び」の測定値との相関関係をみたところ、
図３〜図６のグラフに開示するように男女ともに１％以
下の水準で高い相関があることが判明した。このことに
より、「階段昇降時間」の測定では当初の目的通り、脚
力と下肢の動作能力をより安全に測定・評価することが
可能であることがわかった。The measurement of the "stair climbing time" and the measurement of "repeated side jump" and "vertical jump" are performed by a plurality of subjects, and the measured values of "stair climbing time" and "repeated side jump" are measured. ”And“ stair climbing time ”and the“ vertical jump ”correlation,
As disclosed in the graphs of FIGS. 3 to 6, it was found that there is a high correlation at a level of 1% or less for both men and women. As a result, it was found that it is possible to more safely measure and evaluate leg strength and lower limb movement ability in the measurement of "stair climbing time" as originally intended.
【０００９】[0009]
【実施例】まず本願発明の実施例について説明すれば、
図１に示すように、「階段昇降時間」の測定のために、
高さ３０ｃｍの踏み台１Ｂとその両サイドに手すり１Ａ
を設けた階段昇降時間測定装置１を使用し、実際の測定
では図２（１）〜図２（ｅ）に示すように手すり１Ａを
把持したまま片足づつ踏み台１Ｂ上に昇り、両足が踏み
台上に乗ったら、次に逆に片足づつ降りるという動作を
できるだけ速く５回繰り返し、かかった時間を計測す
る。この時、前記階段昇降時間測定装置１の踏み台１Ｂ
の上部と下部にはそれぞれマット状の圧力センサー３が
配置されており、被験者の体重の負荷を該圧力センサー
３が感知し、その際の昇降回数と時間のデータを取り込
んでコントローラー２で処理するようになっている。DESCRIPTION OF THE PREFERRED EMBODIMENTS First, an embodiment of the present invention will be described.
As shown in FIG. 1, for the measurement of “stair climbing time”
30cm high platform 1B and handrails on both sides 1A
In the actual measurement, as shown in FIGS. 2 (1) to 2 (e), the stairs rise / fall time measuring apparatus 1 provided with the handrails 1A is lifted one step at a time while holding the handrail 1A, and both feet are placed on the step platform. Then, repeat the operation of descending one foot at a time five times as fast as possible, and measure the time taken. At this time, the step 1B of the stair climbing time measurement device 1
A mat-shaped pressure sensor 3 is arranged at the upper part and the lower part, respectively. The pressure sensor 3 detects the weight load of the subject, and the controller 2 takes in data of the number of times of lifting and lowering and the time at that time and processes the data. It has become.
【００１０】別途、「反復横跳び」および「垂直跳び」
の測定を行いこれらの測定値を集計する。なお、これら
の測定には、複数の被験者に「階段昇降時間」、「反復
横跳び」および「垂直跳び」の測定項目を各々行い、各
個人のデータを収集することが望ましい。次に、これら
「階段昇降時間」の測定値と「反復横跳び」の測定値お
よび「階段昇降時間」の測定値と「垂直跳び」の測定値
を次式の数式１〜数式４の相関式により計算し、図３〜
図６に示すグラフに表わすことにより、高齢者において
は危険性を伴う「反復横跳び」の測定および「垂直跳
び」の測定をあえて実施しなくとも、比較的楽に且つ安
全性の高い「階段昇降時間」の測定を行うことにより、
相関性の観点から「反復横跳び」および「垂直跳び」の
測定に該当するレベルの体力を想定出来るものである。Separately, "repeated side jump" and "vertical jump"
Are measured and the measured values are totaled. For these measurements, it is desirable to collect measurement data of “stair climbing time”, “repeated side jump” and “vertical jump” for a plurality of subjects, and collect data of each individual. Next, the measured value of the “stair climbing time”, the measured value of the “repeated side jump”, the measured value of the “stair climbing time”, and the measured value of the “vertical jump” are calculated by the following equations 1 to 4 From FIG. 3 to FIG.
With the graph shown in FIG. 6, it is relatively easy and highly safe to go up and down stairs without having to dare to carry out measurement of “repeated jump” and “vertical jump” with danger for elderly people. By measuring time,
From the viewpoint of correlation, a level of physical strength corresponding to the measurement of “repeated side jump” and “vertical jump” can be assumed.
【００１１】[0011]
【数１】 (Equation 1)
【００１２】[0012]
【数２】 (Equation 2)
【００１３】[0013]
【数３】 (Equation 3)
【００１４】[0014]
【数４】 (Equation 4)
【００１５】[0015]
【発明の効果】以上のように、本願発明においては、測
定時の動作が階段の昇り降りという日常の動作に比較的
近いこと、また両サイドの手すりを把持して測定を行う
ため測定中の転倒を防止できるので、体力の低下してき
ている高齢者でも安全・簡単に測定が行えるとともに、
高齢者においては危険性を伴う「反復横跳び」の測定お
よび「垂直跳び」の測定をあえて実施しなくとも、比較
的楽に且つ安全性の高い「階段昇降時間」の測定を行う
ことにより、相関性の観点から「反復横跳び」および
「垂直跳び」の測定に該当するレベルの体力を想定出来
ると言った効果を奏するものである。As described above, according to the present invention, the operation at the time of measurement is relatively close to the daily operation of ascending and descending the stairs, and the measurement is performed during the measurement by holding the handrails on both sides. Since falling can be prevented, it is possible to measure safely and easily even for elderly people whose physical strength is decreasing,
Elderly people can easily and safely measure "stair climbing time" without having to dare to measure "repetitive side jumps" and "vertical jumps" with danger. From the viewpoint of gender, it has an effect that a level of physical strength corresponding to the measurement of “repeated side jump” and “vertical jump” can be assumed.
【図１】階段昇降時間測定用の装置を示す斜視図。FIG. 1 is a perspective view showing an apparatus for measuring stairs up / down time.
【図２】階段昇降時間測定用の情況を示す説明図。FIG. 2 is an explanatory diagram showing a situation for measuring stair climbing time.
【図３】男性における反復横跳びと階段昇降時間の相関
関係を示すグラフ。FIG. 3 is a graph showing a correlation between a repetitive side jump and a stair climbing time in men.
【図４】女性における反復横跳びと階段昇降時間の相関
関係を示すグラフ。FIG. 4 is a graph showing a correlation between a repetitive side jump and a stair climbing time in a woman.
【図５】男性における垂直跳びと階段昇降時間の相関関
係を示すグラフ。FIG. 5 is a graph showing a correlation between a vertical jump and a stair climbing time in men.
【図６】女性における垂直跳びと階段昇降時間の相関関
係を示すグラフ。FIG. 6 is a graph showing a correlation between a vertical jump and a stair climbing time in a woman.
１ 階段昇降時間測定装置 １Ａ 手すり １Ｂ 踏み台 ２ コントローラー ３ 圧力センサー DESCRIPTION OF SYMBOLS 1 Stair rise and fall time measuring device 1A Handrail 1B Step ladder 2 Controller 3 Pressure sensor
Claims (2)
測定と「反復横跳び」および「垂直跳び」の測定を行
い、これら「階段昇降時間」の測定値と「反復横跳び」
の測定値および「階段昇降時間」の測定値と「垂直跳
び」の測定値との相関を相関式により求め、「階段昇降
時間」の測定を行うことにより、その相関式で「反復横
跳び」および「垂直跳び」の測定に該当する体力のレベ
ルを想定出来るようにしたことを特徴とする体力測定方
法。1. Measurement of "stair climbing time" and measurement of "repeated side jump" and "vertical jump" by a plurality of subjects, and measurement values of these "stair climbing time" and "repeated side jump"
The correlation value between the measured value of the stairs and the measured value of the "stair climbing time" and the measured value of the "vertical jump" is obtained by a correlation formula, and the measurement of the "stair climbing time" is performed. And a physical strength measuring method characterized in that a level of physical strength corresponding to the measurement of "vertical jump" can be assumed.
台を設けた測定台を使用し、片足づつ踏み台上に昇り、
両足が踏み台上に乗ったら、次に逆に片足づつ降りると
いう動作を繰り返し、かかった時間を計測し、更に「反
復横跳び」および「垂直跳び」の測定を行いこれらの測
定値を集計すると共に、「階段昇降時間」の測定値と
「反復横跳び」の測定値および「階段昇降時間」の測定
値と「垂直跳び」の測定値を以下の相関式（１）乃至相
関式（４）により計算し、「階段昇降時間」から「反復
横跳び」および「垂直跳び」の測定に該当するレベルの
体力を想定することを特徴とする体力測定方法。 「反復横跳び」と「階段昇降時間」との相関関係 ｘ＝「反復横跳び」の測定値 ｙ＝「階段昇降時間」の測定値 （男性） ｙ＝−0.0865ｘ＋9.3889 （１） (女性) ｙ＝−0.1195ｘ＋10.672 （２） 「垂直跳び」と「階段昇降時間」との相関関係 ｚ＝「垂直跳び」の測定値 ｙ＝「階段昇降時間」の測定値 （男性） ｙ＝−0.1147ｚ＋10.436 （３） (女性) ｙ＝−0.1497ｚ＋11.044 （４）2. For the measurement of the "stair climbing time", use a measuring table provided with a stepping platform, and climb one step at a time onto the stepping platform.
When both feet are on the platform, repeat the action of descending one foot at a time, measure the time taken, measure `` repetitive side jumps '' and `` vertical jumps '' and add up these measurements and , The measured value of “stair climbing time” and the measured value of “repeated side jump” and the measured value of “stair climbing time” and the measured value of “vertical jump” are calculated by the following correlation formulas (1) to (4). A physical strength measurement method comprising calculating and calculating a level of physical strength corresponding to the measurement of "repeated side jump" and "vertical jump" from "stair climbing time". Correlation between "repeated side jump" and "stair climbing time" x = measured value of "repeated side jump" y = measured value of "stair climbing time" (male) y = -0.0865x +9.3889 (1) (female ) y = -0.1195x + 10.672 (2) Correlation between "vertical jump" and "stair climbing time" z = measured value of "vertical jump" y = measured value of "stair climbing time" (male) y =- 0.1147z + 10.436 (3) (female) y = -0.1497z + 11.044 (4)
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP11111454A JP2000300710A (en) | 1999-04-19 | 1999-04-19 | Physical strength measuring method |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP11111454A JP2000300710A (en) | 1999-04-19 | 1999-04-19 | Physical strength measuring method |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| JP2000300710A true JP2000300710A (en) | 2000-10-31 |
Family
ID=14561644
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| JP11111454A Pending JP2000300710A (en) | 1999-04-19 | 1999-04-19 | Physical strength measuring method |
Country Status (1)
| Country | Link |
|---|---|
| JP (1) | JP2000300710A (en) |
Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| JP2011161208A (en) * | 2010-01-12 | 2011-08-25 | Tokuo Aoi | Stepping health appliance with handrail |
| WO2018100797A1 (en) | 2016-11-29 | 2018-06-07 | ソニーモバイルコミュニケーションズ株式会社 | Information processing method, information processing device, and information processing terminal |
-
1999
- 1999-04-19 JP JP11111454A patent/JP2000300710A/en active Pending
Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| JP2011161208A (en) * | 2010-01-12 | 2011-08-25 | Tokuo Aoi | Stepping health appliance with handrail |
| WO2018100797A1 (en) | 2016-11-29 | 2018-06-07 | ソニーモバイルコミュニケーションズ株式会社 | Information processing method, information processing device, and information processing terminal |
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