CN204745512U - Training of whole leg waist abdominal muscle of lying on back power and test system - Google Patents
Training of whole leg waist abdominal muscle of lying on back power and test system Download PDFInfo
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- CN204745512U CN204745512U CN201520291327.9U CN201520291327U CN204745512U CN 204745512 U CN204745512 U CN 204745512U CN 201520291327 U CN201520291327 U CN 201520291327U CN 204745512 U CN204745512 U CN 204745512U
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Abstract
The utility model relates to a training of whole leg waist abdominal muscle of lying on back power and test system, including test pad, data processing device and with the infrared detection device that data processing device connects, in filling up, the test is equipped with a pressure sensor, a pressure sensor lies in the rear portion that the test was filled up, a pressure sensor connects through corresponding signal acquisition circuit data processing device, the left and right sides that the test was filled up all is equipped with arm fixing device, infrared detecting device including install respectively on left and right infrared detection support infra -red transmitter and with the supporting infrared receiver of infra -red transmitter. The utility model discloses simple structure, convenient operation can form test record and test result and automatic judgement of moving the standardization automatically, only the action of standard just move the record, realized the automation of whole leg test of lying on the back, greatly made things convenient for the use, the authenticity and the objectivity of data have still been guaranteed to the while.
Description
Technical field
The utility model relates to the training of a kind of supine leg lift waist and abdomen muscles power and test macro, and this system can be used for the training and testing of supine leg lift, automatically can carry out record, objective, to reflect waist and abdomen muscles truly strength and strength endurance.
Background technology
Waist and abdomen muscles strength is as the important component part of force at the core, and the increase of its strength, can improve core stability, improve physical function, improves locomitivity.Particularly to the elderly, the enhancing of waist and abdomen muscles strength, can not only improve its balanced capacity, reduces the risk of falling, and the training of waist and abdomen muscles strength can also play the effect slimmed the abdomen, thus reduce the risk that Central obesity causes the diseases such as metabolic syndrome.
Waist and abdomen muscles strength building is the training carried out for health waist and belly muscle power and strength endurance.Waist and abdomen muscles strength building can improve Static and dynamic balanced capacity and the flexibility of human body, improve the proprioception function of body, stabilizing spine, pelvis and hip joint, improve the ability that health controls posture and center of gravity, make health more assist harmonic balance, improve the operating efficiency of limbs, prevention injury gained in sports, and waist and abdomen muscles strength building is by increasing abdominal muscular strength, reaches lumbodorsal muscle balance of power, and then prevents and alleviate pain in back and loin.The exercise of waist and abdomen muscles strength effectively can also reduce the accumulation of subcutaneous abdomen and interior fat, reduces the risk of various cardiovascular and cerebrovascular diseases diseases, diabetes and the fatty liver diseases inspired due to Central obesity.
Existing waist and abdomen muscles strength building method is varied.The principle increased progressively according to difficulty, is divided into waist and abdomen muscles strengthening exercise: (1) is practiced bare-handed, namely not by the single exercise of any apparatus, as flat support, sitting posture two rise, sit-ups, supine leg lift etc.This exercising method is simple to operation, and security is higher, is applicable to just white silk person and the elderly.(2) the single apparatus that moves is practised, as balancing frame, Swiss ball, suspension rope, force training appliance etc.This exercising method acquires a certain degree of difficulty, and is applicable to young man or has the basic person's exercise of certain exercise.(3) comprehensive apparatus exercise, as sitting balance pad add the exercise of vibrational arm bar, balance plate stands under hand-held Swiss ball and splits.These exercise difficulty are comparatively large, need practitioner to have stronger health control, and require that the breathing that practitioner will draw oneself up in exercise process and action match, and are applicable to professional athlete or the longer personnel of practice periods.
The object of two aspects can be realized by the exercise of waist and abdomen muscles strength: be strengthen muscle strength on the one hand, improve control ability, balanced capacity, the coordination ability of health, prevention injury gained in sports, alleviate the body illness because muscular strength deficiency causes and pain; Be the muscle group activating body core position on the other hand, improve neural control ability, make overall kinematic chain more coordinate and have more explosive force.
Emphasize waist and abdomen muscles strength building, the audient undoubtedly in health of masses field is maximum, and in health of masses field, and the waist and abdomen muscles strengthening exercise that applicable people carry out is needs apparatus, exercise method simple to operation often.Therefore, free-hand waist and abdomen muscles training method is first-selected, and wherein considers the factors such as the universality of training, security, validity and operability, and supine leg lift is more suitable selection.The difference of supine leg lift and sit-up exercise waist and abdomen muscles strength is, when completing two kinds of strengthening exercises, the condition of work of waist and abdomen muscles is different, when completing supine leg lift action waist and abdomen muscles be when near fixing complete contraction, when completing sit-ups action waist and abdomen muscles be when far away fixing complete contraction, therefore two kinds of waist and abdomen muscles strengthening exercise methods are not exclusively the same to the practice effect of muscle, and the action security of supine leg lift is higher, be more suitable for the elderly's exercise, the scope of application of action is wider.
The specific practice of current supine leg lift is that testee lies on the back in testing cushion, and two-arm is placed in health both sides, and legs joined stretches.After testee carries out poise, test man sends commencing signal and timing, and testee draws the abdomen, directly lift leg action, two legs must be lifted to perpendicular to ground or hip joint, then be reduced into starting position, be recorded as 1 time, record the number of institute's execution in 1 minute altogether.Require the necessary specification of testee's action in test process, otherwise disregard number of times.The major defect of this training and measures is the automatic acquisition and processing that cannot realize data, usual needs other people carry out recording and pointing out, therefore it is convenient not only to train, and be also by tester's artificial judgment for the judgement of action, the impact of human factor can not be got rid of in test and appraisal, be difficult to the authenticity and the objectivity that ensure evaluating result.
Utility model content
In order to overcome the above-mentioned defect of prior art, the utility model provides the training of a kind of supine leg lift waist and abdomen muscles power and test macro, adopts this system can automatic decision action whether specification, automatically carries out test record, form test result, the impact of not tested person person individual judgement.
The technical scheme that the utility model adopts: a kind of supine leg lift waist and abdomen muscles power training and test macro, comprise testing cushion, the infrared detecting device also comprising data processing equipment and be connected with described data processing equipment, the first pressure sensor is provided with in described testing cushion, described first pressure sensor is positioned at the rear portion of described testing cushion, and described first pressure sensor connects described data processing equipment by corresponding signal acquisition circuit.
Groundwork process of the present utility model is: when training or test, the original position of experimenter (trainer) be head forward, foot lies on the back backward in testing cushion, the above position of pelvis lies low in testing cushion, pad face must not be left, both feet close up the region being placed in and being provided with the first pressure sensor, first pressure sensor is in stress, the detecting position of outer red checkout gear installs or is adjusted to the position that experimenter's lower limb (leg and foot) are raised to specification condition, test start rear experimenter when keeping action norm to the greatest extent prestissimo complete and draw the abdomen, directly lift leg action, then starting position is reduced into, after both feet lift and leave testing cushion, described first pressure sensor is in the state of not stressing, when lower limb are raised to specification condition, lower limb enter the surveyed area of infrared detecting device, infrared detecting device generates the detection signal of " action puts in place ", after both feet put down, first pressure sensor is in stress again, described data processing equipment is according to the above-mentioned signal received, form one-off record, thus achieve the automatic collection of actuating signal and automatic record, after test completes, test result is formed according to corresponding action record.
The utility model structure is simple, easy to operate, automatically can form test record and test result and automatically carry out the judgement of action norm, the action of specification is only had just to carry out action record, thus achieve the automation of supine leg lift test, make test can be responsible for enforcement by tester, also can be implemented voluntarily by experimenter, be very easy to use, also assures that authenticity and the objectivity of data simultaneously, eliminate action and judge non-type defect lack of standardization, also help simultaneously and prevent people for playing tricks.
Accompanying drawing explanation
Fig. 1 is the schematic diagram of a kind of embodiment of the utility model.
Detailed description of the invention
See Fig. 1, the supine leg lift waist and abdomen muscles power training that the utility model provides and test macro, the infrared detecting device comprising testing cushion 20, data processing equipment 10 and be connected with described data processing equipment, the first pressure sensor 21 is provided with in described testing cushion, described first pressure sensor is positioned at the rear portion of described testing cushion, and described first pressure sensor connects described data processing equipment by corresponding signal acquisition circuit.Described data processing equipment can adopt any suitable device with respective handling ability, such as common host computer, embedded computer, the microprocessor with respective handling ability and single-chip microcomputer etc., arrange according to the setting under prior art, the voice message that data processing equipment is tested according to the program or undertaken by loudspeaker randomly of setting can be enable, experimenter starts and tenth skill according to voice message, also can carry out count off by loudspeaker or play music, to increase interest and the timing of training.Corresponding software can be arranged according to prior art, and the operation that hardware structure disclosed in the utility model is corresponding software provides hardware foundation.The size of described first pressure sensor, quantity, distributing position should be able to be adapted to the actual needs of user, namely for the adaptation population of this product, the pressure signal under double-legged down state effectively can be detected, can be arranged to be adapted to larger crowd by the first suitable pressure sensor, also can form the different size of product according to different adaptation populations.
Preferably, the left and right sides of described testing cushion is equipped with arm fixing device, such as, is fixedly mounted on the arm bundling belt of the corresponding side of testing cushion, can be fixed thus by the arm of arm fixing device by experimenter, to make test standardization more.
Preferably, the second pressure sensor is also provided with in described testing cushion, described second pressure sensor is positioned at the front portion of described testing cushion, and when experimenter lies on the back in testing cushion, its upper body is pressed on the second pressure sensor, form corresponding pressure signal, and in whole test process, this pressure signal should exist all the time, confirm that experimenter's does not leave pad face thus, equally, the size of described second pressure sensor, quantity, distributing position also should be able to meet actual test needs.
Described first pressure sensor preferably adopts flexible switch, and described second pressure sensor also preferably adopts flexible switch, in corresponding circuit, play on-off action.Described flexible switch can adopt prior art or other appropriate technologies of any suitable, such as, described flexible switch can form primarily of the separation layer of two panels flexible electrode and latticed or other suitable configurations between two electrodes, and the overlay area of described flexible electrode corresponds to the test zone of corresponding quadrant.When experimenter's health corresponding site is pressed in the top of corresponding pressure sensor, two electrodes of this pressure sensor contact with each other through the mesh of separation layer, connect corresponding circuit thus, form transducing signal.
Preferably, described testing cushion comprises surface layer and bottom, and equal and described second pressure sensor of described first pressure sensor, all between described surface layer and bottom, is beneficial to experimenter and obtains good body sense and the protection be beneficial to pressure sensor.
Preferably, described bottom adopts waterproof material make or be provided with watertight composition, the bottom surface of described bottom is provided with convex-concave structure and/or Non-slip material (such as sucker, anti-skid rubber cushion etc.), prevent testing cushion from use sliding thus, avoid hindering subject motion because sliding or bringing potential safety hazard.
Preferably, described infrared detection device comprises infrared transmitter and the infrared remote receiver 30 supporting with described infrared transmitter, and described infrared transmitter and infrared remote receiver are arranged on left and right infrared acquisition support respectively.
Preferably, described detection support and described testing cushion can be interconnected, such as, allow the hinged of detection support transversely horizontal rotational shaft, thus, detection support and testing cushion can not fold by the used time, detection support can be erected, to carry out required detection during use.
Preferably, described detection support and described testing cushion can be separated from each other, and namely adopt Split type structure, will detect stentplacement on the ground during use, make it be in suitable location needed for detection.
Preferably, a described left side, right infrared acquisition support includes vertical mounting rod 32, described infrared transmitter and infrared remote receiver are arranged on respective corresponding mounting rod respectively by respective mount pad 31, described mount pad and corresponding mounting rod adopt adjustable for height connected mode to be connected, described adjustable for height connected mode can adopt the prior art of any suitable, such as, described mount pad is provided with vertical trepanning (through hole) and is enclosed within corresponding mounting rod by this trepanning, then clench with fastening screw on position mount pad being fastened on mounting rod suitable height, thus, the height of infrared transmitter and infrared remote receiver can be regulated according to the actual conditions of experimenter, to detect more accurate.
Preferably, the bottom of described mounting rod is provided with mounting rod base, so that placement on the ground.
Preferably, the bottom of described mounting rod base is provided with roller, so that mobile.
Preferably, described data processing equipment is connected with sound-producing device, and described sound-producing device is provided with loudspeaker, to point out accordingly. and such as start or terminate, or playing music, or reporting the action frequency etc. recorded.
Preferably, described loudspeaker is be mechanically connected the loudspeaker that is integrated with described data processing equipment and/or for not to be mechanically connected the loudspeaker be integrated with described data processing equipment, to adapt to different occasions.
Preferably, described data processing equipment is also connected with display unit, and described display unit is provided with display screen 40, to carry out corresponding video display, increase the enjoyment of motion process, also can show test results data, curve etc.
Preferably; described display screen is be mechanically connected the display screen that is integrated with described data processing equipment and/or for not to be mechanically connected the display screen be integrated with described data processing equipment; not being mechanically connected the described display screen be integrated with described data processing equipment is big screen display screen; so that testee, tester and other related personnel viewing, so-called big screen display screen refers to the screen that related personnel can both watch in normal activity region.
Preferably, described data processing equipment is also provided with memory and manual input device, to carry out storage and artificial input.
Preferably, described data processing equipment is also connected with printing equipment, to print evaluating result after test and appraisal.
Preferably, described data processing equipment is provided with communication module, and described communication module comprises wireless communication module and/or wire communication module, to provide for connected network communication and remote monitoring.Such as, existing there is the occasions such as the stadiums of Wi-Fi under, can realize getting online without being tethered to a cable by arranging corresponding Wi-Fi module, and for the occasion not having Wi-Fi signal to access, bluetooth and cell phone can be adopted to communicate to connect, and access corresponding computer communication network by cell phone.
Described data processing equipment is the wired connection realized by cable with the connection between other relevant apparatus, also can be the wireless connections realized by radio communication circuit/device, according to actual needs and prior art, the mode of any suitable can be adopted, to realize corresponding communication.
Adopting test mode of the present utility model can determine according to actual needs, such as, can be the number of times completed in the set time, such as, records the number of times of execution in 30 seconds or records the number of times of execution in 1 minute; Also can be the time needed for fixing test number of times, can also be total degree that once can complete etc., to widen the scope of application of system, is adapted to different needs.
Except special instruction or except separately having other clear and definite implication, the utility model connection related between circuit is electrical connection, the connection relating to signal/data transmission is communication connection, described communication connection comprises radio communication connection and is connected with wire communication, when being not particularly limited, can adopt the prior art of any suitable or other possible technology realize described in electrical connection and communication connection.If desired, the pretreatment that suitable data acquisition circuit/change-over circuit carries out signal can be set according to prior art, make it the requirement being adapted to data processing equipment.
Each preferred and optional technological means disclosed in the utility model, unless otherwise indicated and one preferably or alternatives means be outside the further restriction of another technological means, all can be combined, form some different technical schemes.
Claims (10)
1. a supine leg lift waist and abdomen muscles power training and test macro, comprise testing cushion, the infrared detecting device that characterized by further comprising data processing equipment and be connected with described data processing equipment, the first pressure sensor is provided with in described testing cushion, described first pressure sensor is positioned at the rear portion of described testing cushion, and described first pressure sensor connects described data processing equipment by corresponding signal acquisition circuit.
2. supine leg lift waist and abdomen muscles power training as claimed in claim 1 and test macro, is characterized in that the left and right sides of described testing cushion is equipped with arm fixing device.
3. supine leg lift waist and abdomen muscles power training as claimed in claim 2 and test macro, it is characterized in that also being provided with the second pressure sensor in described testing cushion, described second pressure sensor is positioned at the front portion of described testing cushion.
4. supine leg lift waist and abdomen muscles power training as claimed in claim 3 and test macro, it is characterized in that described first pressure sensor and/or described second pressure sensor adopt flexible switch, described testing cushion comprises surface layer and bottom, and equal and described second pressure sensor of described first pressure sensor is all between described surface layer and bottom.
5. supine leg lift waist and abdomen muscles power training as claimed in claim 4 and test macro, it is characterized in that described bottom adopts waterproof material make or be provided with watertight composition, the bottom surface of described bottom is provided with convex-concave structure and/or Non-slip material.
6. the supine leg lift waist and abdomen muscles power training as described in claim 1,2,3,4 or 5 and test macro, it is characterized in that described infrared detection device comprises infrared transmitter and the infrared remote receiver supporting with described infrared transmitter, described infrared transmitter and infrared remote receiver are arranged on left and right infrared acquisition support respectively, and described detection support and described testing cushion are interconnected or are separated from each other.
7. supine leg lift waist and abdomen muscles power training as claimed in claim 6 and test macro, it is characterized in that described left and right infrared acquisition support includes vertical mounting rod, the bottom of described mounting rod is provided with mounting rod base, the bottom of described mounting rod base is provided with roller, described infrared transmitter and infrared remote receiver are arranged on respective corresponding mounting rod respectively by respective mount pad, and described mount pad and corresponding mounting rod adopt adjustable for height connected mode to be connected.
8. the supine leg lift waist and abdomen muscles power training as described in claim 1,2,3,4 or 5 and test macro, it is characterized in that described data processing equipment is connected with sound-producing device, described sound-producing device is provided with loudspeaker, and described loudspeaker is be mechanically connected the loudspeaker that is integrated with described data processing equipment and/or for not to be mechanically connected with described data processing equipment the loudspeaker be integrated.
9. supine leg lift waist and abdomen muscles power training as claimed in claim 8 and test macro, it is characterized in that described data processing equipment is also connected with display unit, described display unit is provided with display screen, described display screen is be mechanically connected the display screen that is integrated with described data processing equipment and/or for not to be mechanically connected the display screen be integrated with described data processing equipment, not being mechanically connected the described display screen be integrated with described data processing equipment is big screen display screen.
10. supine leg lift waist and abdomen muscles power training as claimed in claim 9 and test macro, it is characterized in that described data processing equipment is also provided with memory, manual input device and communication module and is connected with printing equipment, described communication module comprises wireless communication module and/or wire communication module.
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201520291327.9U CN204745512U (en) | 2015-05-07 | 2015-05-07 | Training of whole leg waist abdominal muscle of lying on back power and test system |
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| CN201520291327.9U CN204745512U (en) | 2015-05-07 | 2015-05-07 | Training of whole leg waist abdominal muscle of lying on back power and test system |
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| CN204745512U true CN204745512U (en) | 2015-11-11 |
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105363166A (en) * | 2015-12-15 | 2016-03-02 | 高子晰 | Physical exercise device, system and method |
| CN107823850B (en) * | 2017-12-08 | 2023-09-12 | 高邮市康胜机械有限公司 | Supine plate capable of being inclined |
-
2015
- 2015-05-07 CN CN201520291327.9U patent/CN204745512U/en active Active
Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105363166A (en) * | 2015-12-15 | 2016-03-02 | 高子晰 | Physical exercise device, system and method |
| CN107823850B (en) * | 2017-12-08 | 2023-09-12 | 高邮市康胜机械有限公司 | Supine plate capable of being inclined |
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Effective date of registration: 20230628 Address after: Room 103, Building 17, Old Summer Palace East Road (Tiyuan District I), Haidian District, Beijing, 100084 Patentee after: Beijing Beiti Education Technology Development Co.,Ltd. Address before: 100084 No. 48, information road, Beijing, Haidian District Patentee before: BEIJING SPORT University |
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| TR01 | Transfer of patent right |