CN1545429A - 用于进行拉伸训练的方法及器械 - Google Patents

用于进行拉伸训练的方法及器械 Download PDF

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CN1545429A
CN1545429A CNA028164105A CN02816410A CN1545429A CN 1545429 A CN1545429 A CN 1545429A CN A028164105 A CNA028164105 A CN A028164105A CN 02816410 A CN02816410 A CN 02816410A CN 1545429 A CN1545429 A CN 1545429A
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托马斯・S・弗林
托马斯·S·弗林
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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/16—Supports for anchoring force-resisters
    • A63B21/1618—Supports for anchoring force-resisters on a door or a door frame
    • A63B21/1645—Supports for anchoring force-resisters on a door or a door frame for anchoring on a door
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/0004—Exercising devices moving as a whole during exercise
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/0004—Exercising devices moving as a whole during exercise
    • A63B21/00043—Exercising devices consisting of a pair of user interfaces connected by flexible elements, e.g. two handles connected by elastic bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/16—Supports for anchoring force-resisters
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4011—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4011—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs
    • A63B21/4015—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs to the foot
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4023—Interfaces with the user related to strength training; Details thereof the user operating the resistance directly, without additional interface
    • A63B21/4025—Resistance devices worn on the user's body
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/00058—Mechanical means for varying the resistance
    • A63B21/00061—Replaceable resistance units of different strengths, e.g. for swapping
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/00058—Mechanical means for varying the resistance
    • A63B21/00069—Setting or adjusting the resistance level; Compensating for a preload prior to use, e.g. changing length of resistance or adjusting a valve
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
    • A63B21/0442—Anchored at one end only, the other end being manipulated by the user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A63B21/0557—Details of attachments, e.g. clips or clamps
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/16—Supports for anchoring force-resisters
    • A63B21/1618—Supports for anchoring force-resisters on a door or a door frame
    • A63B21/1663—Supports for anchoring force-resisters on a door or a door frame for anchoring between a door and the door frame

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  • Health & Medical Sciences (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Engineering & Computer Science (AREA)
  • Human Computer Interaction (AREA)
  • Orthopedics, Nursing, And Contraception (AREA)
  • Footwear And Its Accessory, Manufacturing Method And Apparatuses (AREA)
  • Measuring Pulse, Heart Rate, Blood Pressure Or Blood Flow (AREA)
  • Rehabilitation Tools (AREA)
  • Professional, Industrial, Or Sporting Protective Garments (AREA)

Abstract

本发明提供了用于拉伸和加强肌肉和***的一种带式器械。本发明的带式器械包括具有第一端、一中间部分及第二端的一段带材料(12)，该带材料在第一端处形成有一个环(14)，在中间部分具有长度调节装置，及在第二端处连接有一连接部件(26)。所述连接部件适用于可松开的连接于固定物，例如，端套或衣物，该端套或衣物具有适用于可松开连接于连接部件的接收器。

Description

用于进行拉伸训练的方法及器械
技术领域
本发明总的涉及训练设备及体育器械，更具体地是涉及一种用于人体进行拉伸和加强训练的改进方法及器械。
背景技术
正确的拉伸和加强肌肉对于全面的健美和健身是一重要的方面已被人们广泛的认识并普遍接受。但是，大多数已知的拉伸训练只是提供个人能够完成的独立的训练或运动。结构器械及训练附属物的一些形式已经被设计成用于拉伸，例如，设计成设有固定表面或杆来支撑使用者拉伸，但是这些结构太大而不便于使用，从而限制了使用。另外，没有已知的器械可以以简单多样的形式实现拉伸和加强结合的益处。
发明内容
本发明的用于进行拉伸和加强训练的方法及器械，提供了用于拉伸和加强肌肉和***的一种带式器械。本发明的器械包括具有第一端、一中间部分及第二端的一段带材料，该带材料在第一端处形成有一个环，在中间部分具有长度调节装置，及在第二端处连接有一连接部件。所述连接部件适用于可松开的连接于固定物，例如，端套或衣物，该端套或衣物具有适用于可松开连接于连接部件的接收器。各种变型包括，但是不限于其下所描述的内容：带材料可以是不伸长的(无弹性的)；长度调节装置可以由可调的带扣或带回缩器元件组成；连接部件可由转环、竖钩、夹子、搭扣、吊钩或可松开的夹紧件；衣物可由鞋或手套，那些合适的接收器已固定在其上；端套元件可由具有衬垫的环组成，且其在直径上是可调的；接收器可由孔眼、D形环，O形环，或织带环组成；连接部件可包括用于传递阻力的装置如阻力带；及所述的带材料段可带有长度标记。
本发明的器械的应用包括用于体育馆，健身俱乐部，体检室，整形外科室，体育医学中心，家庭，专业体育队，医院、学校、老年人家庭，按摩及健身中心，按摩室，娱乐中心，康复中心，舞厅及瑜伽中心。
本器械可用于拉伸身体每一个主要肌肉组。本器械的商品可包括说明材料如用于特定拉伸位置的表格，名称和图表，不是处于器械的外包装就是在手册内和/或在录像带演示中。
附图说明
图1是本发明用于进行拉伸和加强训练的器械的俯视图；
图2A是本发明器械利用环带或带子固定在使用者鞋时的俯视图；及
图2B是本发明器械利用与鞋成一体的环形件固定在使用者鞋时的俯视图。
具体实施方式
图1是本发明用于进行拉伸和加强训练的器械的俯视图。本发明器械10包括具有第一端14、一中间部分16、及第二端18的一段带材料12，在第一端14处形成有一个环20，在中间部分16具有长度调节装置22，及附在第二端18处有一连接部件24。所述连接部件24适用于可松开的连接于固定物，例如，端套26，该端套26具有适用于可松开的连接于连接部件24的接受器28。在这里，连接部件包括一阻力带30。
图2A是本发明器械利用环带或带子42(承受吊钩和环状材料)固定在使用者鞋40时的俯视图。所述鞋上也可具有承受吊钩和环状材料，其可用于促使保持带子的位置及安全。
图2B是本发明器械利用与鞋成一体的圆环件52固定到已改进的使用者鞋50时的俯视图。利用鞋带或其它方法，这样的环或附着装置也能暂时被固定。
本发明因此提拱了用于人体进行拉伸和加强训练的创新的设计和多功能的***。本器械本身最好包括：
一种用于附着人体的装置(例如，具有适当的接收器的环带或衣物)；
一种装置，提供用于加强训练的一些程度的阻力(如管形材料、阻力带、弹簧或带子)。这些阻力部件也在拉伸训练中提供一些“弹性”，因此使训练比较安全(所述的“弹性”有助于防止过度拉伸，特别是对于没有拉伸的人们尤为重要)；及
一种用于长度调节的装置(如带子)，其最好包括：
可用手持握的、或系在门框上的、或可系在固定物上的环或手柄。例如通过持另一端(如环带)系在固定物然后穿过环可完成连接工作。连接到可调节的带子使其可调节带子的长度并因此可调节阻力或拉伸的量。所述的环或手柄可固定到用于调节的装置(如带子)，或它是可移动的并其尺寸可以调节；或者
一种用如滑轮和凸轮夹板(或其它固定装置)的装置系在固定框上的装置，其可允许使用者调节拉伸或阻力量。
上述所有的组件可以以各种形式相互连接及可以为不同形式。例如：
附着于人体的装置可以是垫套、以不同方式固定的带子或环、手套、鞋、或系在鞋或手套上的带子。所述附着可以用由金属、尼龙或其它材料制成的环或其它部件完成。
在其它物品中，阻力材料可以是阻力管材料、弹性带、或弹簧，及可以是各种长度和/或厚度以产生不同量的阻力。
调节装置可以由多种多样的材料制成并以各种方式连到阻力材料或连接到附着于人体的装置。可调节装置的重要特点在于它可以与阻力材料相连接，然后与附着于人体的装置相连，或者直接与附着于人体的装置相连(如没有阻力材料)。
虽然本发明关于最佳实施例被描述，但很明显，各种修改、改变或替代可以由本领域的技术人员来实现，而没有脱离与本发明的范围和主旨。因此，本发明的保护范围不仅仅只限定于附有的权利要求及它们的法律等价物。

Claims (20)

1.一种用于拉伸和加强肌肉和***的带式器械，所述器械包括：
一段带材料，所述段具有第一末端、中间部分和第二末端，在所述第一末端形成一个环，在所述中间部分形成长度调节装置，并在所述第二末端连接一个连接部件；以及
具有一个接收器的固定物，所述接收器适于可松开地与所述连接部件相连。
2.如权利要求1的带式器械，其中所述带材料是非弹性的。
3.如权利要求1的带式器械，其中所述长度调节装置包括一个可调整的搭扣。
4.如权利要求1的带式器械，其中所述长度调节装置包括一个带回缩器部件。
5.如权利要求1的带式器械，其中所述连接部件包括一个转环。
6.如权利要求1的带式器械，其中所述连接部件包括一个竖钩。
7.如权利要求1的带式器械，其中所述连接部件包括一个夹子。
8.如权利要求1的带式器械，其中所述连接部件包括一个吊钩。
9.如权利要求1的带式器械，其中所述固定物包括一个鞋。
10.如权利要求1的带式器械，其中所述固定物包括一个手套。
11.如权利要求1的带式器械，其中所述固定物包括一个端套。
12.如权利要求11的带式器械，其中所述端套包括一个垫环。
13.如权利要求11的带式器械，其中所述端套是直径可调节的。
14.如权利要求1的带式器械，其中所述接收器包括一个孔眼。
15.如权利要求1的带式器械，其中所述接收器包括一个D形环。
16.如权利要求1的带式器械，其中所述接收器包括一个O形环。
17.如权利要求1的带式器械，其中所述接收器包括一个织带环。
18.如权利要求1的带式器械，其中所述连接部件包括一个阻力训练装置。
19.如根据权利要求18所述的带式器械，其中所述传递阻力的装置包括阻力带。
20.如权利要求1所述的带式器械，其中所述的一段带材料带有长度标记。
CNA028164105A 2001-08-22 2002-08-22 用于进行拉伸训练的方法及器械 Pending CN1545429A (zh)

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US60/313,973 2001-08-22

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EP (1) EP1465711A1 (zh)
JP (1) JP2005500144A (zh)
CN (1) CN1545429A (zh)
CA (1) CA2458403A1 (zh)
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