CN114082163A

CN114082163A - Body-building plan generating method and device

Info

Publication number: CN114082163A
Application number: CN202111548832.3A
Authority: CN
Inventors: 刘新华; 陈骐; 郅朝旭; 王媛凤
Original assignee: CHINA INSTITUTE OF SPORT SCIENCE
Current assignee: CHINA INSTITUTE OF SPORT SCIENCE
Priority date: 2021-12-17
Filing date: 2021-12-17
Publication date: 2022-02-25

Abstract

The invention relates to the field of fitness, in particular to a fitness plan generating method and a device thereof, which comprises fitness equipment, wherein one side of the fitness equipment is provided with a fitness plan creating terminal, and the fitness plan creating terminal comprises an information input module, an information output module and a processor; in the invention, the user can complete the data acquisition of the self-figure change through the voice instruction each time, finally the user is recommended with the body-building plan and the deepening scheme aiming at the user and the menu corresponding to the user body-building plan on the terminal display unit, so that the user is prevented from blindly building due to the lack of body-building knowledge, the body-building effect and the body-building efficiency of the user are improved, meanwhile, the medical attention unit gives the user timely medical attention when receiving the information that the user has abnormal figure change, and the body health condition of the user is further ensured, therefore, the invention has good application prospect.

Description

Body-building plan generating method and device

Technical Field

The invention relates to the field of fitness, in particular to a fitness plan generating method and a device thereof.

Background

The range of body building is very wide, and sports is only one plate in body building.

Fitness is broadly divided into instrumental and non-instrumental exercises, and fitness is also a way of many men and women to shape curves, and modern men and women enjoy this exercise.

The body-building can be exercised by various bare hands, such as various bare-handed aerobics exercises, rhythm exercises, gymnastics and various self-resistance actions, and can also be exercised by various different sports apparatuses, such as weight lifting apparatuses like dumbbells, barbells and pot bells, gymnastics apparatuses like horizontal bars, parallel bars, ropes and rods, force training apparatuses like spring tensioners, pulley tensioners, elastic belts and various specially-made comprehensive strength exercise frames, and aerobic training apparatuses like power bicycles, step devices, running machines and rowing machines.

The motion modes of the body-building exercise are various, and the whole set of various free-hand body-building exercises is available; there are also light apparatus gymnastics such as ball, stick, these are mainly used in the women's strong and handsome training, by losing weight and improving the physique and form, improve the flexibility, strengthen the charm sense; there are many weight lifting exercise movements and other movements that can develop muscles of various parts of the body, and these movements are mainly used for strengthening the physique and developing the muscles of men and women, and also used for body building training of men and women.

In order to achieve the purpose of body building, special training methods are required, for example, when a weight lifting device such as a barbell is used for various actions, special requirements and arrangements are provided on the aspects of weight, action ways, arranged group number, times, movement speed and the like of the device.

The existing fitness plan is mainly generated through human experience judgment, the requirement on a customizer is high, the influence of human subjectivity is large, and the communication cost is increased.

Disclosure of Invention

The present invention is directed to a method and an apparatus for generating a fitness plan to solve the above problems.

In order to realize the purpose, a body-building plan generates device, which comprises an outer shell, the surface of shell is provided with touch display screen, the shell embeds there are processing chip and storage module, first thread groove has been seted up at the middle part of shell lateral wall, be provided with the thread head in the first thread groove, and go up the thread head and be fixed in the top of telescopic link, the bottom of telescopic link is fixed with down the thread head, the telescopic link is pegged graft in the inside of second thread groove, the top of rod cover is seted up to the second thread groove, the bottom of rod cover outer wall is provided with the screw thread wall, and the screw thread wall is located the inside of third thread groove, the top of base is seted up to the third thread groove.

Preferably: the data input/output end of the touch display screen is connected with the data input/output end of the processing chip, and the data input/output end of the processing chip is in butt joint with the data input/output end of the storage module.

Preferably: the thread sizes of the first thread groove, the second thread groove, the upper thread head and the lower thread head are matched.

Preferably: the first thread groove and the upper thread head form a rotary butt joint mechanism, and the second thread groove and the lower thread head form a rotary butt joint mechanism.

Preferably: the thread wall is matched with the thread size of the third thread groove, and a rotary butt joint mechanism is formed.

Preferably: the base is a disc.

A fitness plan generating method comprises fitness equipment, wherein a fitness plan creating terminal is arranged on one side of the fitness equipment and comprises an information input module, an information output module and a processor;

the information input module comprises a control panel, a camera and an audio recognition module, wherein the control panel is used for inputting individual human body marks by a user, and the camera is used for recognizing the body-building action and duration of the user;

the information output module comprises a touch display screen and an audio output module, and the touch display screen is used for displaying a fitness plan generated according to the individual human body marks of the user;

the processor is used for customizing a fitness plan according to the fitness purpose, the existing fitness equipment and the estimated fitness time input by the user, wherein the fitness plan comprises the planning of single fitness duration, exercise intensity, fitness action recommendation teaching and nutrition supplement, namely a recipe.

Preferably: the data storage module is arranged in the processor and used for storing body-building data information of a user, and the personal body-building plan can be conveniently customized.

Preferably: the processor internally comprises a face recognition module, and the face recognition module is used for recognizing the fitness time and the movement of different users after being authorized by the users and judging the completion degree of the personal fitness plan training amount.

Preferably: the intelligent modification module is arranged in the processor and used for acquiring fitness information through the information input module and the information output module, and modifying the next day fitness plan through judging the personal training amount of the user, wherein the next day fitness plan is displayed to the user after the user exercises through the touch display screen.

Preferably: the processor is internally provided with an analysis module which is used for receiving the fitness purpose and the subsequent fitness time arrangement of the user, customizing a fitness time plan, a fitness action recommendation teaching and a nutrition supplement instant recipe, displaying the fitness time plan, the fitness action recommendation teaching and the nutrition supplement instant recipe to the user after each fitness and providing a recommended fitness plan with the fitness duration increasing or decreasing;

the analysis module further comprises a medical reminding unit, and the medical reminding unit can remind the user in time when receiving the information that the figure of the user changes abnormally

A fitness plan generating method, comprising:

s1, inputting individual body marks, individual fitness purposes, fitness target muscle groups and future exercise time length by a user;

s2, the device recommends standard fitness action arrangement to the user through recording the existing fitness equipment in the database, and customizes the subsequent fitness plan and recipe;

s3, automatically recording the time length and the force of each exercise by the device or manually inputting by the user, and arranging a subsequent exercise plan according to the existing exercise schedule;

and S4, evaluating the standard degree of the user body-building action by the device after obtaining the user authorization, and making a modification scheme.

Preferably: the fitness target muscle group is divided into parts such as pectoral muscles, backs, legs, shoulders, arms and the like, and the training is sequentially sequenced through fitness plan arrangement.

Preferably: the individual body mark comprises data of exercise items/times/weight, diet, weekly weight change and the like every day, and the training effect is judged.

Preferably: the body-building actions in the body-building plan at least comprise deep squatting, hard pulling, horizontal pushing, pushing and lifting, rowing and pull-up.

Preferably: the fitness plan also comprises judgment of personal muscle-increasing potential, and the fitness plan is adjusted through the personal muscle-increasing potential according to the change judgment of the individual human body mark after exercise for many times.

Compared with the prior art, the invention has the beneficial effects that:

1. according to the invention, a user can freely customize a personal fitness plan according to personal physical signs, the fitness plan is generated to be more suitable for the fitness time of the user, the free arrangement of a fitness person is facilitated, and the labor cost and the communication cost in the customization of the fitness plan are reduced;

2. the device can reasonably arrange a subsequent fitness plan according to the individual exercise progress, and correspondingly adjust the subsequent fitness plan through each fitness effect, so that the fitness effect is better;

3. the user can complete data acquisition of self-stature change through a voice instruction every time, finally, a body-building plan and a deepening scheme aiming at the user and a menu corresponding to the body-building plan of the user are recommended to the user on the terminal display unit, so that the user is prevented from blindly building due to lack of body-building knowledge, the body condition of the user is kept optimal while the body-building effect and the body-building efficiency of the user are improved, the medical attention unit gives timely medical attention to the user when receiving information that the user has abnormal stature change, and the body health condition of the user is further ensured.

Drawings

FIG. 1 is a schematic diagram of the overall structure of a fitness plan generating device according to the present invention;

FIG. 2 is a schematic structural view of a joint between a rod sleeve and a telescopic rod of the exercise plan generating device according to the present invention;

fig. 3 is a schematic diagram of the internal structure of the housing of the fitness plan generating device according to the present invention.

In the figure:

1. a housing; 2. a first thread groove; 3. a telescopic rod; 4. screwing a thread head; 5. a rod sleeve; 6. a second thread groove; 7. a threaded wall; 8. a base; 9. a third thread groove; 10. a lower thread start; 11. a touch display screen; 12. processing the chip; 13. and a storage module.

Detailed Description

The technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the drawings in the embodiments of the present invention, and it is obvious that the described embodiments are only a part of the embodiments of the present invention, and not all of the embodiments. All other embodiments, which can be derived by a person skilled in the art from the embodiments given herein without making any creative effort, shall fall within the protection scope of the present invention.

Example 1

Referring to fig. 1-2, a preferred embodiment of the present invention is shown,

a body-building plan generating device comprises a shell (1), wherein a touch display screen 11 is arranged on the surface of the shell 1, a processing chip 12 and a storage module 13 are arranged in the shell 1, a first thread groove 2 is formed in the middle of the side wall of the shell 1, an upper thread head 4 is arranged in the first thread groove 2, the upper thread head 4 is fixed at the top of a telescopic rod 3, a lower thread head 10 is fixed at the bottom of the telescopic rod 3, the telescopic rod 3 is inserted in a second thread groove 6, the second thread groove 6 is formed in the top of a rod sleeve 5, a thread wall 7 is arranged at the bottom of the outer wall of the rod sleeve 5, the thread wall 7 is positioned in a third thread groove 9, the third thread groove 9 is formed in the top of a base 8, a butt joint mechanism is formed on the side wall of the shell 1, and the shell 1 can be supported and placed in the exercise process of a new hand, the effect of being convenient for and watching the video formation synchronous training will reach the high-efficient exercise effect when improving new people's body-building.

Specifically, the data input/output end of the touch display screen 11 is connected to the data input/output end of the processing chip 12, and the data input/output end of the processing chip 12 is connected to the data input/output end of the storage module 13. Do benefit to and store the body-building video to play through touch-control display screen 11, the new people of being convenient for is taken exercise and is used.

Specifically, the thread sizes of the first thread groove 2, the second thread groove 6, the upper thread head 4 and the lower thread head 10 are matched.

Specifically, the first thread groove 2 and the upper thread head 4 form a rotary butting mechanism, and the second thread groove 6 and the lower thread head 10 form a rotary butting mechanism. Do benefit to and dock and dismantle shell 1 fast, do benefit to the quick extension of telescopic link 3 simultaneously and fix and shrink.

In particular, the thread wall 7 is adapted to the thread size of the third thread groove 9 and forms a rotary docking mechanism. The rod sleeve 5 and the base 8 can be conveniently and rapidly rotated to be butted and separated.

Specifically, the base 8 is disc-shaped. The stability during supporting is favorable to guaranteeing.

In this embodiment, during the training, take out rod cover 5 and base 8, the rotatory butt joint of the third thread groove 9 on the threaded wall 7 and the base 8 top of the 5 outer wall bottoms of rod cover, draw telescopic link 3 in the rod cover 5 out, rotatory telescopic link 3, make down thread head 10 and the rotatory butt joint of second thread groove 6, extend 5 lengths of rod cover, last will go up the rotatory butt joint of thread head 4 and the first thread groove 2 of shell 1 lateral wall, rotatory shell 1 will accomplish the butt joint, operate by touch-control display screen 11 this moment, extract the data in storage module 13, show to touch-control display screen 11 by processing chip 12 analytic data transmission, will do benefit to watching when new people take exercise, can contrast the correct body-building video and take exercise, guarantee the scientificity and the high efficiency of body-building exercise, do benefit to accomodating simultaneously, be convenient for put into and carry in the health-care bag, the design is simple, and is practical.

A body-building plan generating method comprises body-building equipment, wherein a body-building plan creating terminal is arranged on one side of the body-building equipment and comprises an information input module, an information output module and a processor;

the information output module comprises a touch display screen and an audio output module, and the touch display screen is used for displaying a fitness plan generated according to the individual human body mark of the user;

the processor is used for customizing a fitness plan according to the fitness purpose input by the user, the existing fitness equipment and the predicted fitness time, and the fitness plan comprises the planning of single fitness duration, exercise intensity, fitness action recommendation teaching and nutrition supplement, namely a recipe.

The data storage module is arranged in the processor and used for storing the fitness data information of the user, so that the personal fitness plan can be customized conveniently.

The processor internally comprises a face recognition module, and the face recognition module is used for recognizing the body-building time and actions of different users after being authorized by the users and judging the completion degree of the personal body-building plan training amount.

The intelligent modification module is further installed inside the processor, the intelligent modification module collects fitness information through the information input module and the information output module, the next day fitness plan is modified through judgment of personal training amount of the user, and the next day fitness plan is displayed to the user after the user exercises through the touch display screen 9.

The processor 5 is also internally provided with an analysis module which is used for receiving the fitness purpose and the subsequent fitness time arrangement of the user, customizing a fitness time plan, a fitness action recommendation teaching and a nutrition supplement instant recipe, displaying the fitness time plan, the fitness action recommendation teaching and the nutrition supplement instant recipe to the user after each fitness and providing a recommended fitness plan with the fitness duration increasing or decreasing;

the analysis module also comprises a medical reminding unit which can remind the user in time when receiving the information that the figure of the user changes abnormally, so that the physical health condition of the user is further ensured, and the medical reminding unit has good application prospect

A fitness plan generating method, comprising:

The fitness target muscle group is divided into parts such as pectoral muscles, backs, legs, shoulders, arms and the like, and the training is sequentially sequenced and trained through fitness plan arrangement.

The new hand has poor endurance, one part is not trained by three or four actions, the efficiency of one part per day is low, the arms are put on one day, the two and three heads are trained in a super group, and the two heads are trained and the three heads are not trained to finish the preset amount.

The triceps and biceps are auxiliary small muscle groups for training the pectoral muscles and the back muscles, so that after the large muscle groups are trained, the small muscle groups and a plurality of actions stimulate the small muscle groups to have good effect, the legs and the shoulders basically have independent actions without interference, and the state of local fitness is not influenced.

The individual body mark comprises each data of exercise items/times/weight, diet, weekly weight change and the like every day, and the training effect is judged.

Increasing diversity of motion exercises muscle margins and detail.

The exercise activities in the exercise program include at least squat, hard-pull, bench press, push, rowing and pull, which have covered substantially all of the muscles of the whole body and are not substantially further simplified.

The human body has nearly 640 muscles, the muscles are stimulated one by one, the efficiency is too low, most of ordinary people are office workers, and the ordinary people do not have the time to train in a gymnasium from the morning to the evening like professional athletes, and simultaneously exercise a plurality of parts, a plurality of large muscle groups and actions of small muscle groups, so that the efficiency is relatively higher than that of certain actions only exercising individual local muscles.

The fitness plan also comprises judgment of personal muscle-increasing potential, and the fitness plan is adjusted through the personal muscle-increasing potential according to the change judgment of the individual human body mark after exercise for many times.

Each person has different muscle building potential and different starting point. The same plan, diet and duration, each person's training effect is different, resulting in two classes of people.

Slow and fast, slow should remain a plan, as long as the muscle circumference is not large, it should continue to use such a plan, although it is also possible to use a higher capacity plan to squeeze space for progress, but that is not a sensible proposition, the problem is not voluminous, the specific problem is analyzed specifically, and fast should change a higher training/intensity plan, from person to person.

While the invention has been described in further detail in connection with specific embodiments thereof, it will be understood that the invention is not limited thereto, and that various other modifications and substitutions may be made by those skilled in the art without departing from the spirit of the invention, which should be considered to be within the scope of the invention as defined by the appended claims.

Claims

1. An exercise program generating apparatus, characterized in that: including shell (1), the surface of shell (1) is provided with touch-control display screen (11), shell (1) embeds there are processing chip (12) and storage module (13), first thread groove (2) have been seted up at the middle part of shell (1) lateral wall, be provided with in first thread groove (2) thread (4), and go up thread (4) and be fixed in the top of telescopic link (3), the bottom of telescopic link (3) is fixed with down thread (10), telescopic link (3) are pegged graft in the inside of second thread groove (6), the top of rod cover (5) is seted up in second thread groove (6), the bottom of rod cover (5) outer wall is provided with threaded wall (7), and threaded wall (7) are located the inside of third thread groove (9), the top of base (8) is seted up in third thread groove (9).

2. An exercise program generating apparatus according to claim 1, wherein: the data input and output end of the touch display screen (11) is connected with the data input and output end of the processing chip (12), and the data input and output end of the processing chip (12) is in butt joint with the data input and output end of the storage module (13).

3. An exercise program generating apparatus according to claim 1, wherein: the sizes of the first thread groove (2), the second thread groove (6), the upper thread head (4) and the lower thread head (10) are matched.

4. An exercise program generating apparatus according to claim 1, wherein: the first thread groove (2) and the upper thread head (4) form a rotary butt joint mechanism, and the second thread groove (6) and the lower thread head (10) form a rotary butt joint mechanism.

5. An exercise program generating apparatus according to claim 1, wherein: the thread wall (7) is matched with the thread size of the third thread groove (9) and forms a rotary butt joint mechanism.

6. An exercise program generating apparatus according to claim 1, wherein: the base (8) is a disc.

7. A body-building plan generating method comprises body-building equipment, wherein a body-building plan creating terminal is arranged on one side of the body-building equipment, and the body-building plan generating method is characterized in that: the fitness plan creating terminal comprises an information input module, an information output module and a processor;

the processor is used for customizing a fitness plan according to a fitness purpose input by a user, existing fitness equipment and expected fitness time, the fitness plan comprises a single fitness duration, exercise intensity and fitness action recommendation teaching and nutrition supplement, namely, a recipe, the data storage module is arranged in the processor and used for storing fitness data information of the user and facilitating customization of the personal fitness plan, the facial recognition module is arranged in the processor and used for recognizing the fitness time and action of different users after authorization of the user and judging the completion degree of the training amount of the personal fitness plan.

8. A method of generating a fitness plan according to claim 7, wherein: the intelligent modification module is further arranged inside the processor, the intelligent modification module acquires fitness information through the information input module and the information output module, the next day fitness plan is modified through judgment of personal training amount of the user, the next day fitness plan is displayed to the user after the user exercises through the touch display screen, the analysis module is further arranged inside the processor, and the analysis module is used for receiving fitness purposes and follow-up fitness time arrangement of the user, customizing the fitness time plan, the fitness action recommendation teaching and nutrition supplement, namely, a recipe, displaying the recipe to the user after each exercise, and providing a recommended fitness plan with increased or decreased fitness duration;

the analysis module further comprises a medical reminding unit, and the medical reminding unit can remind the user in time when receiving the information that the figure of the user changes abnormally.

9. A method of generating a fitness plan according to claim 6, comprising:

10. A method of generating a fitness plan according to claim 7, wherein: the fitness target muscle group is divided into parts such as pectoralis muscles, backs, legs, shoulders and arms, the training is arranged and sequenced in sequence through a fitness plan, the individual body mark comprises data such as exercise items/times/weight, diet and weekly weight change every day, the training effect is judged, fitness actions in the fitness plan at least comprise deep squatting, hard pulling, horizontal pushing, rowing and chin pulling, the fitness plan also comprises judgment on personal muscle increasing potential, and the fitness plan is adjusted through the personal muscle increasing potential through change judgment of the individual body mark after exercise for a plurality of times.