CN111785295A - Sleep aiding method utilizing white noise - Google Patents
Sleep aiding method utilizing white noise Download PDFInfo
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- CN111785295A CN111785295A CN202010610825.0A CN202010610825A CN111785295A CN 111785295 A CN111785295 A CN 111785295A CN 202010610825 A CN202010610825 A CN 202010610825A CN 111785295 A CN111785295 A CN 111785295A
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- 238000000034 method Methods 0.000 title claims abstract description 18
- 230000003247 decreasing effect Effects 0.000 claims description 7
- 241000238631 Hexapoda Species 0.000 claims description 3
- 208000037656 Respiratory Sounds Diseases 0.000 claims description 3
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 claims description 3
- 208000013738 Sleep Initiation and Maintenance disease Diseases 0.000 description 4
- 206010022437 insomnia Diseases 0.000 description 4
- 241001465754 Metazoa Species 0.000 description 2
- 230000000694 effects Effects 0.000 description 2
- 206010041235 Snoring Diseases 0.000 description 1
- 230000009429 distress Effects 0.000 description 1
- 230000004048 modification Effects 0.000 description 1
- 238000012986 modification Methods 0.000 description 1
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- G—PHYSICS
- G10—MUSICAL INSTRUMENTS; ACOUSTICS
- G10L—SPEECH ANALYSIS TECHNIQUES OR SPEECH SYNTHESIS; SPEECH RECOGNITION; SPEECH OR VOICE PROCESSING TECHNIQUES; SPEECH OR AUDIO CODING OR DECODING
- G10L25/00—Speech or voice analysis techniques not restricted to a single one of groups G10L15/00 - G10L21/00
- G10L25/48—Speech or voice analysis techniques not restricted to a single one of groups G10L15/00 - G10L21/00 specially adapted for particular use
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M21/02—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis for inducing sleep or relaxation, e.g. by direct nerve stimulation, hypnosis, analgesia
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- G—PHYSICS
- G10—MUSICAL INSTRUMENTS; ACOUSTICS
- G10L—SPEECH ANALYSIS TECHNIQUES OR SPEECH SYNTHESIS; SPEECH RECOGNITION; SPEECH OR VOICE PROCESSING TECHNIQUES; SPEECH OR AUDIO CODING OR DECODING
- G10L25/00—Speech or voice analysis techniques not restricted to a single one of groups G10L15/00 - G10L21/00
- G10L25/03—Speech or voice analysis techniques not restricted to a single one of groups G10L15/00 - G10L21/00 characterised by the type of extracted parameters
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M2021/0005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus
- A61M2021/0027—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus by the hearing sense
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- Engineering & Computer Science (AREA)
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- Acoustics & Sound (AREA)
- Computational Linguistics (AREA)
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- Audiology, Speech & Language Pathology (AREA)
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Abstract
The invention provides a sleep aiding method by white noise, which comprises the following steps of S1: collecting external audio information by adopting pickup equipment; s2: analyzing and processing the collected audio information, selecting sound samples with low frequency, and establishing a sample library for storing the sound samples; s3: cutting each single sound sample in the sample library for a preset time period, and making the cut sound period into a circulating audio frequency; s4: summarizing the multi-section circulating audio frequencies, and preparing a final sleep-aiding sound sample; s5: any one of the sleep-aiding sound samples is selected, the sound samples are played at the volume with the sound decibels basically the same as those of the surrounding environment, and the sound samples are played according to the mode that the volume is gradually reduced until the sound decibels are finally reduced to zero.
Description
[ technical field ]
The invention relates to the technical field of white noise sleep-aiding methods, in particular to a sleep-aiding method using white noise, which is low in cost and outstanding in sleep-aiding effect.
[ background art ]
White noise is noise having equal noise energy in each equal bandwidth band in a wide frequency range.
It is typically physically translated into white noise (white noise) which fills the entire human ear at audible vibration frequencies and can help a person relax or sleep. In life, the driver is full of sound and noise interference, such as car horn, waning dog call, loud snoring, alarm and shouting.
White noise does not add drum noise to white noise, but includes all equal frequency tones.
Normal people can hear the sound at 20Hz to 20KHz, while older people have reduced the high frequency sound to around 10KHz (or possibly as low as 6 KHz).
Modern work and life pressure often causes insomnia, causing much distress to individuals and society, and studies have shown that a steady, flat sound, such as white noise, can filter and disperse noise, help reduce noise and distract, which is why it is used to help people relax and sleep.
[ summary of the invention ]
In order to overcome the problems in the prior art, the invention provides the sleep-aiding method which is low in cost and has a prominent sleep-aiding effect and utilizes white noise.
The invention provides a sleep-aiding method using white noise, which comprises the following steps,
s1: collecting external audio information by adopting pickup equipment;
s2: analyzing and processing the collected audio information, selecting sound samples with low frequency, and establishing a sample library for storing the sound samples;
s3: cutting each single sound sample in the sample library for a preset time period, and making the cut sound period into a circulating audio frequency;
s4: summarizing the multi-section circulating audio frequencies, and preparing a final sleep-aiding sound sample;
s5: and selecting any one of the sleep-aiding sound samples, starting playing at the volume with the sound decibels basically the same as those of the surrounding environment, and playing in a mode of gradually reducing the volume until the final sound decibel is reduced to zero.
Preferably, the external audio information includes wind sound, water flow sound, sea wave sound, insect, bird and animal sound, train and automobile running sound, fan running sound, song sound and breathing sound.
Preferably, the preset time period in the step S3 is 5 to 10 seconds.
Preferably, the initial volume in step S5 is not higher than 60 db at the highest, and not lower than 45 db at the lowest, and the volume is gradually decreased, and is decreased by 5 db every 10 minutes until the decrease is 0 db.
Compared with the prior art, the sleep-aiding method by white noise of the invention adopts the following steps, S1: collecting external audio information by adopting pickup equipment; s2: analyzing and processing the collected audio information, selecting sound samples with low frequency, and establishing a sample library for storing the sound samples; s3: cutting each single sound sample in the sample library for a preset time period, and making the cut sound segment into a circular audio, S4: summarizing the multi-section circulating audio frequencies, and preparing a final sleep-aiding sound sample; s5: any sound sample in the sleep-aiding sound samples is selected, the sound samples are played at the volume with the sound decibels basically the same as those of the surrounding environment, the sound samples are played according to the mode that the volume is gradually reduced until the sound decibels are finally reduced to zero, appropriate software or hardware products can be manufactured with small capital investment, and a sleep-aiding method is provided for people suffering from insomnia in real life.
[ description of the drawings ]
FIG. 1 is a flow chart of a sleep-aiding method using white noise according to the present invention.
[ detailed description of the invention ]
For the purpose of making the objects, technical solutions and advantages of the present invention more apparent, the present invention will be further described in detail below with reference to the accompanying drawings and embodiments. It should be understood that the specific embodiments described herein are merely illustrative of the invention and are not intended to limit the invention.
Referring to fig. 1, a sleep aiding method 1 using white noise according to the present invention includes the following steps,
s1: collecting external audio information by adopting pickup equipment;
s2: analyzing and processing the collected audio information, selecting sound samples with low frequency, and establishing a sample library for storing the sound samples;
s3: cutting each single sound sample in the sample library for a preset time period, and making the cut sound period into a circulating audio frequency;
s4: summarizing the multi-section circulating audio frequencies, and preparing a final sleep-aiding sound sample;
s5: and selecting any one of the sleep-aiding sound samples, starting playing at the volume with the sound decibels basically the same as those of the surrounding environment, and playing in a mode of gradually reducing the volume until the final sound decibel is reduced to zero.
The present application, by employing the following steps, S1: collecting external audio information by adopting pickup equipment; s2: analyzing and processing the collected audio information, selecting sound samples with low frequency, and establishing a sample library for storing the sound samples; s3: cutting each single sound sample in the sample library for a preset time period, and making the cut sound segment into a circular audio, S4: summarizing the multi-section circulating audio frequencies, and preparing a final sleep-aiding sound sample; s5: any sound sample in the sleep-aiding sound samples is selected, the sound samples are played at the volume with the sound decibels basically the same as those of the surrounding environment, the sound samples are played according to the mode that the volume is gradually reduced until the sound decibels are finally reduced to zero, appropriate software or hardware products can be manufactured with small capital investment, and a sleep-aiding method is provided for people suffering from insomnia in real life.
Preferably, the external audio information includes wind sound, water flow sound, sea wave sound, insect, bird and animal sound, train and automobile running sound, fan running sound, song sound and breathing sound.
Preferably, the preset time period in the step S3 is 5 to 10 seconds.
Preferably, the initial volume in step S5 is not higher than 60 db at the highest, and not lower than 45 db at the lowest, and the volume is gradually decreased, and is decreased by 5 db every 10 minutes until the decrease is 0 db.
Compared with the prior art, the sleep-aiding method 1 using white noise of the invention adopts the following steps, S1: collecting external audio information by adopting pickup equipment; s2: analyzing and processing the collected audio information, selecting sound samples with low frequency, and establishing a sample library for storing the sound samples; s3: cutting each single sound sample in the sample library for a preset time period, and making the cut sound segment into a circular audio, S4: summarizing the multi-section circulating audio frequencies, and preparing a final sleep-aiding sound sample; s5: any sound sample in the sleep-aiding sound samples is selected, the sound samples are played at the volume with the sound decibels basically the same as those of the surrounding environment, the sound samples are played according to the mode that the volume is gradually reduced until the sound decibels are finally reduced to zero, appropriate software or hardware products can be manufactured with small capital investment, and a sleep-aiding method is provided for people suffering from insomnia in real life.
The above-described embodiments of the present invention do not limit the scope of the present invention. Any modification, equivalent replacement, and improvement made within the spirit and principle of the present invention should be included in the scope of the claims of the present invention.
Claims (4)
1. A sleep-aiding method using white noise is characterized in that: comprises the following steps of (a) carrying out,
s1: collecting external audio information by adopting pickup equipment;
s2: analyzing and processing the collected audio information, selecting sound samples with low frequency, and establishing a sample library for storing the sound samples;
s3: cutting each single sound sample in the sample library for a preset time period, and making the cut sound period into a circulating audio frequency;
s4: summarizing the multi-section circulating audio frequencies, and preparing a final sleep-aiding sound sample;
s5: and selecting any one of the sleep-aiding sound samples, starting playing at the volume with the sound decibels basically the same as those of the surrounding environment, and playing in a mode of gradually reducing the volume until the final sound decibel is reduced to zero.
2. A sleep-aiding method using white noise as claimed in claim 1, wherein: the external audio information comprises wind sound, water flow sound, sea wave sound, insect, bird and beast sound, train and automobile running sound, fan running sound, song sound and breathing sound.
3. A sleep-aiding method using white noise as claimed in claim 1, wherein: the preset time period in the step S3 is 5 to 10 seconds.
4. A sleep-aiding method using white noise as claimed in claim 1, wherein: in the step S5, the maximum initial volume is not higher than 60 db, the minimum initial volume is not lower than 45 db, the volume is gradually decreased, and the volume is decreased by 5 db every 10 minutes until the initial volume is decreased to 0 db.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202010610825.0A CN111785295A (en) | 2020-06-29 | 2020-06-29 | Sleep aiding method utilizing white noise |
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202010610825.0A CN111785295A (en) | 2020-06-29 | 2020-06-29 | Sleep aiding method utilizing white noise |
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| CN111785295A true CN111785295A (en) | 2020-10-16 |
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| CN202010610825.0A Pending CN111785295A (en) | 2020-06-29 | 2020-06-29 | Sleep aiding method utilizing white noise |
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Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN113786547A (en) * | 2021-11-16 | 2021-12-14 | 江苏中协智能科技有限公司 | Sleep aiding method based on white noise |
Citations (6)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN101584903A (en) * | 2009-07-06 | 2009-11-25 | 李隆 | Music sleeping apparatus and method for controlling sleeping to prevent sudden death in dream |
| CN101773696A (en) * | 2009-12-18 | 2010-07-14 | 东莞市芯飞电子科技有限公司 | System for improving sleeping and production method and application method thereof |
| CN102261718A (en) * | 2010-05-31 | 2011-11-30 | 珠海格力电器股份有限公司 | Air conditioning system and control method thereof |
| CN107766030A (en) * | 2017-11-13 | 2018-03-06 | 百度在线网络技术（北京）有限公司 | Volume adjusting method, device, equipment and computer-readable medium |
| WO2018068402A1 (en) * | 2016-10-13 | 2018-04-19 | 深圳双盈国际贸易有限公司 | Wearable brain wave guiding sleep-assisting hypnotic device |
| CN109523983A (en) * | 2019-01-09 | 2019-03-26 | 湖南超五感商业服务有限公司 | It is a kind of for developing the music preparation method of brain |
-
2020
- 2020-06-29 CN CN202010610825.0A patent/CN111785295A/en active Pending
Patent Citations (6)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN101584903A (en) * | 2009-07-06 | 2009-11-25 | 李隆 | Music sleeping apparatus and method for controlling sleeping to prevent sudden death in dream |
| CN101773696A (en) * | 2009-12-18 | 2010-07-14 | 东莞市芯飞电子科技有限公司 | System for improving sleeping and production method and application method thereof |
| CN102261718A (en) * | 2010-05-31 | 2011-11-30 | 珠海格力电器股份有限公司 | Air conditioning system and control method thereof |
| WO2018068402A1 (en) * | 2016-10-13 | 2018-04-19 | 深圳双盈国际贸易有限公司 | Wearable brain wave guiding sleep-assisting hypnotic device |
| CN107766030A (en) * | 2017-11-13 | 2018-03-06 | 百度在线网络技术（北京）有限公司 | Volume adjusting method, device, equipment and computer-readable medium |
| CN109523983A (en) * | 2019-01-09 | 2019-03-26 | 湖南超五感商业服务有限公司 | It is a kind of for developing the music preparation method of brain |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN113786547A (en) * | 2021-11-16 | 2021-12-14 | 江苏中协智能科技有限公司 | Sleep aiding method based on white noise |
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