CN108854035A - It is a kind of to provide the system and its implementation of suitable aerobic exercise amount for user - Google Patents
It is a kind of to provide the system and its implementation of suitable aerobic exercise amount for user Download PDFInfo
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- CN108854035A CN108854035A CN201810776692.7A CN201810776692A CN108854035A CN 108854035 A CN108854035 A CN 108854035A CN 201810776692 A CN201810776692 A CN 201810776692A CN 108854035 A CN108854035 A CN 108854035A
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Classifications
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
- A63B71/06—Indicating or scoring devices for games or players, or for other sports activities
-
- G—PHYSICS
- G16—INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR SPECIFIC APPLICATION FIELDS
- G16H—HEALTHCARE INFORMATICS, i.e. INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR THE HANDLING OR PROCESSING OF MEDICAL OR HEALTHCARE DATA
- G16H20/00—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance
- G16H20/30—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance relating to physical therapies or activities, e.g. physiotherapy, acupressure or exercising
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2220/00—Measuring of physical parameters relating to sporting activity
- A63B2220/62—Time or time measurement used for time reference, time stamp, master time or clock signal
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2230/00—Measuring physiological parameters of the user
- A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2230/00—Measuring physiological parameters of the user
- A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
- A63B2230/06—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only
Abstract
The invention discloses one kind, and the system of suitable aerobic exercise amount, including central processing unit, the heart rate detection band connecting with the central processing unit, athletic performance library, motion detection block, exercise guidance module and movement self-appraisal module and step can be provided for user.It is detected according to resting heart rate of the heart rate detection band to user, determines motion target heart rate interval, and then obtain the safety movement duration in a period；By detecting to the instant heart rate during user movement, current kinetic duration is determined；In conjunction with safety movement duration, to calculate the remaining aerobic exercise amount in this week of user.The present invention is by monitoring movement in real time, analyzing and feeding back, user is set to obtain more healthy exercise guidance, avoid the movement of blindness, cause movement effects bad or improper is damaged to body, the aerobic exercise for being suitble to oneself can be adjusted according to itself exercise intensity and duration by realizing user, make movement more science, specific aim, achievees the purpose that science movement.
Description
Technical field
The present invention relates to a kind of technical fields of movement real time monitoring, specifically, being to be related to one kind to provide for user
It is suitable for the system and its implementation of aerobic exercise amount.
Background technique
With the improvement of living standards, sport and body-building is increasingly becoming the important need in people's lives, for inferior health and
For chronic disease crowd, movement just seems more important.A large amount of scientific research has confirmed, scientific and effective movement can be with
It is effective to improve sub-health state, improve cardiorespiratory Endurance.(hyperglycemia, hyperlipidemia, hypertension) morbid state high for three also has
It is significant to improve, there is good curative effect in terms of helping to control sugar, decompression and lipid-loweringing, especially for the patient of three high early stages,
Recommended by domestic and international Consensus of experts.However, the movement of most people does not all reach effective section in actual life,
Or excessive movement again, this not only makes the effect of movement have a greatly reduced quality, is also easy to cause sport injury.Present intelligence wearing
The data of user movement process can be monitored in real time in equipment and mobile network's application, but cannot be according to the exercise data of user
It is fed back, counts actual motion amount.
ACSM guide recommends weekly 150 minutes moderate strengths or 75 minutes compared with strenuous exercise, and actually movement is possible
Sometimes in moderate strength, sometimes in larger intensity, and at present without any method according to the variation of intensity, to run duration length into
The corresponding adjustment of row, and overexercise can bring injury gained in sports risk to increase, amount of exercise deficiency may cause cardiorespiratory Endurance decline,
Influence general health.
Summary of the invention
The purpose of the present invention is to provide one kind, and the system and its implementation of suitable aerobic exercise amount can be provided for user,
By being monitored in real time, being analyzed and being fed back to motion process, so that user is obtained more healthy exercise guidance, avoid blindness
Movement, causes movement effects bad, or movement is improper damages to body, and realizing user can be according to itself exercise intensity
And duration adjustment is suitble to the aerobic exercise amount of oneself, makes movement more science, specific aim, achievees the purpose that science movement.
To achieve the above object, the technical solution adopted by the present invention is as follows：
It is a kind of to provide the system of suitable aerobic exercise amount, including central processing unit for user, with the central processing unit
Heart rate detection band, athletic performance library, motion detection block, exercise guidance module and the movement self-appraisal module and step of connection,
Wherein：
Heart rate detection band, is worn on user, for detecting its resting heart rate and exercise heart rate；
Athletic performance library, for storing various exemplary motion models and providing action director, including the preceding heat of movement for user
Movement is recommended in body, movement, movement post-tensioning acts；
Step is used to help user and carries out three minutes stairs experiments, and obtains resting heart rate data by heart rate detection band, uses
Make the evaluation criteria of determining user's cardiorespiratory Endurance situation；
Motion detection block, the movement duration for real-time detection user；
Central processing unit, for acquiring user's resting heart rate, exercise heart rate and movement duration data, according to user's tranquillization heart
Aerobic exercise amount needed for rate sets in motion process safely and effectively motion target heart rate interval range and user, then judges
Whether the exercise heart rate of user is effective, if exercise heart rate not in effective exercise target heart rate interval range, is referred to by movement
Guide module reminds user；
Move self-appraisal module, for move after user movement data are counted, provide current kinetic intensity and
Duration is moved, and provides this week remaining required movement duration.
Further, the heart rate detection band, athletic performance library, motion detection block, exercise guidance module and movement from
Block of discussing and select model workers passes through wireless communication module and connect with central processing unit.
A kind of implementation method for the system providing suitable aerobic exercise amount for user, includes the following steps：
(1) user carries out three minutes stairs experiments, and the resting heart rate of user is then obtained by heart rate detection band；
(2) the effective motion target heart rate interval range of user security is obtained using following equation：
Motion target heart rate interval range=(maximum heart rate-resting heart rate ideally) * intensity+resting heart rate
Maximum heart rate ideally=220- age；
Intensity is 40%~90%HRR, and when intensity is 40%~60%HRR, belongs to moderate strength, 1 minute at this time
Amount of exercise=actual motion time amount of exercise；When intensity is greater than 60%, is less than or equal to 90%HRR, belong to high equal strength,
The amount of exercise of 1 minute at this time amount of exercise=2 times actual motion time；
(3) central processing unit is according to providing the aerobic exercise amount of user weekly and corresponding movement duration between target heart rate zone,
A length of 150~300 minutes weekly when the movement；
(4) according to determining movement duration, user carries out aerobic exercise, heart rate detection band according to the guidance in athletic performance library
Instant exercise heart rate of real-time detection user during aerobic exercise, and will test result and be transmitted to central processing unit；
(5) central processing unit determines the actual motion time of user according to the size of instant exercise heart rate, and determines user
Whether instant exercise heart rate is in safely and effectively motion target heart rate interval range, is not remind then, otherwise user is reminded to stop
Movement；
(6) after user movement, movement self-appraisal counts user movement data, provides current kinetic intensity and fortune
Dynamic duration, and provide this week remaining required movement duration.
The working principle of the invention：User wears heart rate detection band in advance, by carrying out three minutes stairs experiments to user,
Thus the resting heart rate of heart rate detection band pair detects, and recycles the calculation formula of motion target heart rate interval to calculate user and works as
Motion target heart rate interval under preceding identity state so that the cardiorespiratory Endurance situation to user is comprehensively assessed, and is made with this
For the important evidence for judging user security, effective aerobic exercise, and according to motion target heart rate interval determine that user works as predecessor
Aerobic exercise amount and corresponding movement duration under part state weekly, according to currently determining movement duration, user is according to movement
Aerobic exercise, the instant movement heart of the heart rate detection with real-time detection user during aerobic exercise are carried out in the guidance of maneuver library
Rate, once there is instant heart rate not up to or beyond safely and effectively motion target heart rate interval range, central processing unit will to
Family is reminded in real time, reminds user's stopping movement, and when exercise intensity is excessively high, central processing unit calls dynamic in athletic performance library
Make content, action director is carried out to current kinetic intensity, prevents user when abruptly entering the biggish movement of exercise intensity to body
It damages.After user movement, movement self-appraisal module counts user movement data, provides current kinetic intensity
And movement duration, and provide this week remaining required movement duration.User is after the aerobic exercise for completing a cycle, central processing
Device control heart rate detection band detects the resting heart rate of user again, and obtains new motion target heart rate interval, centre
Reason device carries out covering update to original user information according to the user information being most recently detected, and by move self-appraisal module to
Family shows newest safety movement duration.
In order to guarantee movement effects and sports safety, should also flexibly change as the case may be between target heart rate zone, difference
Health status, environment, season, the mood in period etc. can generate certain influence to selection amount of exercise, such as be caught a cold, sultry gas
It waits or exogenous influences, exercise intensity and the run durations such as exposure environment is intended to accordingly reduce, heart rate index also accordingly reduces, to protect
Card safety.On the contrary, will be improved automatically between target heart rate zone with the raising of aerobic sport ability, to ensure subsequent motion to body
Body generates substantial effect.
Compared with prior art, the invention has the advantages that：
(1) present invention is detected by resting heart rate of the heart rate detection band to user, so that it is determined that the motion target of user
Heart rate interval, and then reliable safety movement duration in a cycle is obtained, recycle the Zhou Yundong duration to go to judge that user exists
Effectively and safely whether, the aerobic exercise that so can guarantee that user carries out within the period can be real for actual motion amount in period
Existing desired effect, and without departing from its body ability to bear, it is safe and efficient.
(2) present invention detects the physical condition of user after each end cycle again, thus to user
Cardiorespiratory Endurance situation reappraised, redefine its newest safety movement duration, so certifiable user is each
Movement in a period is attained by optimal effect, avoids repeating useless movement.
(3) present invention is measured in real time the instant changes in heart rate during user movement by heart rate detection band, and
Real-time judge analysis is carried out, whether the instant heart rate for recycling exercise guidance module to remind user's current kinetic is effectively moving
Between target heart rate zone, not up to or beyond then reminding user's stop motion, can in real time, be effectively prevented from user because exercise intensity is excessively weak
Not up to effective movement effects or exercise intensity is too strong injures to caused by body.
(4) the three minutes stairs experiments used in the present invention have passed through scientific and reasonable analysis experiment, can be to human body
Exercise intensity and changes in heart rate carry out the conversion of science, it is ensured that comprehensive and accurate judgement are carried out to body physiological state, after guarantee
The reasonability of phase movement.
Detailed description of the invention
Fig. 1 is flow chart of the method for the present invention.
Fig. 2 is structural schematic diagram of the invention.
Specific embodiment
The invention will be further described with embodiment for explanation with reference to the accompanying drawing, and mode of the invention includes but not only limits
In following embodiment.
Embodiment 1
As shown in Figure 1, one kind disclosed by the invention can provide the implementation method of the system of suitable aerobic exercise amount for user,
Include the following steps：
(1) user carries out three minutes stairs experiments, and the resting heart rate of user is then obtained by heart rate detection band；
(2) the effective motion target heart rate interval range of user security is obtained using following equation：
Motion target heart rate interval range=(maximum heart rate-resting heart rate ideally) * intensity+resting heart rate
Maximum heart rate ideally=220- age；
Intensity is 40%~90%HRR, and when intensity is 40%~60%HRR, belongs to moderate strength, 1 minute at this time
Amount of exercise=actual motion time amount of exercise；When intensity is greater than 60%, is less than or equal to 90%HRR, belong to high equal strength,
The amount of exercise of 1 minute at this time amount of exercise=2 times actual motion time；
(3) central processing unit is according to providing the aerobic exercise amount of user weekly and corresponding movement duration between target heart rate zone,
A length of 150~300 minutes weekly when the movement；
(4) according to determining movement duration, user carries out aerobic exercise, heart rate detection band according to the guidance in athletic performance library
Instant exercise heart rate of real-time detection user during aerobic exercise, and will test result and be transmitted to central processing unit；
(5) central processing unit determines the actual motion time of user according to the size of instant exercise heart rate, and determines user
Whether instant exercise heart rate is in safely and effectively motion target heart rate interval range, is not remind then, otherwise user is reminded to stop
Movement；
(6) after user movement, movement self-appraisal counts user movement data, provides current kinetic intensity and fortune
Dynamic duration, and provide this week remaining required movement duration.
The calculation of remaining aerobic exercise amount：
Firstly, being detected by resting heart rate of the heart rate detection band to user, Jin Ergen using three minutes stairs experiments
Motion target heart rate interval, the calculation of motion target heart rate interval are determined according to the resting heart rate measured：Motion target heart rate interval=
(maximum heart rate-resting heart rate ideally) * intensity+resting heart rate, wherein maximum heart rate=220- ideally
Age.
For example, user 30 years old, resting heart rate 60 was measured by three minutes stairs experiments.
(1) when heart rate reaches 60~90%HRR under high equal strength, movement duration at this time：1 minute=2 times reality
Duration is moved, then the calculation of remaining aerobic exercise amount is as follows：
Motion target heart rate interval=(maximum heart rate-resting heart rate ideally) * high equal strength (60%-90%)+
Resting heart rate=+ 60=138-177 beats/min of (190-60) * (60%-90%), i.e., user needs in 138-177 in the period
Beat/min heart rate interval move 75-150 minutes, if during the motion, when heart rate detection band monitors that exercise heart rate exists
The section 138-177 moves 10 minutes, and the movement duration under this high same strength is equivalent to the 2 of the movement duration of moderate strength
Times, i.e., 20 minutes, wherein exercise heart rate is not counted in effective exercise lower than 138, is automatically reminded to higher than 177 systems dangerous, please stop
Only move.So remaining aerobic exercise of user under the conditions of 138-177 beats/min of heart rate interval when it is 55-130 points a length of
Clock, wherein being within 55 minutes lower bound, 130 minutes are high limit.
(2) when heart rate reaches 40~60%HRR under moderate strength, movement duration at this time：1 minute=actual motion
Time, then the calculation of remaining aerobic exercise amount is as follows：
Motion target heart rate interval=(maximum heart rate-resting heart rate ideally) * moderate strength (40%-60%)+
Resting heart rate=+ 60=112-138 beats/min of (190-60) * (40%-60%), i.e., user needs in 112-138 in the period
Beat/min heart rate interval move 150-300 minute, if during the motion, the section 112-138 be 10 minutes, the area 138-164
Between be 10 minutes, be equivalent to 10+10*2=30 minute a length of when moderate exercise in total, wherein exercise heart rate is not lower than 112 not
It is included in effective exercise, is automatically reminded to higher than 164 systems dangerous, asks stop motion.So user's heart rate interval is in 112-138
Beat/min heart rate interval condition on remaining aerobic exercise when it is 120-270 minutes a length of, wherein 120 minutes be lower bound, 270
Minute is high limit.
For another example, for person in middle and old age or chronic disease crowd, safe target heart rate substantially control (170- age)~
(180- age).Such as patient is 70 years old old man, his aerobic heart rate general control (170-70)~(180-70)=
100~110 times/per minute.To the patient for just starting to intervene using movement, then the safety coefficient of increase by 0.9 is safer, such as
It is all 70 years old patient, his safe target heart rate starts preferably first to control in (170-70) × 0.9~(180-70) × 0.9=90
~99 times/per minute, further according to real time kinematics duration, determine residue aerobic exercise amount.
Based on the above method, the system of suitable aerobic exercise amount is provided for user the present invention provides following, such as Fig. 2 institute
Show, including central processing unit, the heart rate detection band that is connect with the central processing unit, athletic performance library, motion detection block, fortune
It is dynamic to instruct module and movement self-appraisal module and step, wherein：
Heart rate detection band, is worn on user, for detecting its resting heart rate and exercise heart rate；
Athletic performance library, for storing various exemplary motion models and providing action director, including the preceding heat of movement for user
Movement is recommended in body, movement, movement post-tensioning acts；
Step is used to help user and carries out three minutes stairs experiments, and obtains resting heart rate data by heart rate detection band, uses
Make the evaluation criteria of determining user's cardiorespiratory Endurance situation；
Motion detection block, the movement duration for real-time detection user；
Central processing unit, for acquiring user's resting heart rate, exercise heart rate and movement duration data, according to user's tranquillization heart
Aerobic exercise amount needed for rate sets in motion process safely and effectively motion target heart rate interval range and user, then judges
Whether the exercise heart rate of user is effective, if exercise heart rate not in effective exercise target heart rate interval range, is referred to by movement
Guide module reminds user；
Move self-appraisal module, for move after user movement data are counted, provide current kinetic intensity and
Duration is moved, and provides this week remaining required movement duration.
The heart rate detection band, athletic performance library, motion detection block, exercise guidance module and movement self-appraisal module are logical
Wireless communication module is crossed to connect with central processing unit.
The present invention by above-mentioned design, efficiently solves user when can not be according to the variation and movement of displacement intensity
It grows and aerobic exercise amount is adjusted correspondingly, to avoid the movement of blindness, cause movement effects bad or exercise intensity
The excessively high existing issue damaged to body, oneself can be suitble to according to the adjustment of itself exercise intensity and duration by realizing user
Aerobic exercise amount, make that movement is more scientific, specific aim, achieve the purpose that science movement.
Above-described embodiment is only one of the preferred embodiment of the present invention, should not be taken to limit protection model of the invention
It encloses, as long as that in body design thought of the invention and mentally makes has no the change of essential meaning or polishing, is solved
The technical issues of it is still consistent with the present invention, should all be included within protection scope of the present invention.
Claims (3)
1. one kind can provide the system of suitable aerobic exercise amount for user, which is characterized in that including central processing unit, and in this
Heart rate detection band, athletic performance library, motion detection block, exercise guidance module and the movement self-appraisal module of central processor connection,
And step, wherein：
Heart rate detection band, is worn on user, for detecting its resting heart rate and exercise heart rate；
Athletic performance library, for storing various exemplary motion models and providing action director, including the preceding warm-up, fortune of movement for user
Movement is recommended, moves post-tensioning movement in dynamic；
Step is used to help user and carries out three minutes stairs experiments, and obtains resting heart rate data by heart rate detection band, is used as true
Determine the evaluation criteria of user's cardiorespiratory Endurance situation；
Motion detection block, the movement duration for real-time detection user；
Central processing unit is set for acquiring user's resting heart rate, exercise heart rate and movement duration data according to user's resting heart rate
Aerobic exercise amount needed for determining in motion process safely and effectively motion target heart rate interval range and user, then judges user
Exercise heart rate it is whether effective, if exercise heart rate not in effective exercise target heart rate interval range, pass through exercise guidance mould
Block reminds user；
Move self-appraisal module, for move after user movement data are counted, provide current kinetic intensity and movement
Duration, and provide this week remaining required movement duration.
2. one kind according to claim 1 can provide the system of suitable aerobic exercise amount for user, which is characterized in that described
Heart rate detection band, athletic performance library, motion detection block, exercise guidance module and movement self-appraisal module pass through wireless telecommunications mould
Block is connect with central processing unit.
3. one kind can provide the implementation method of the system of suitable aerobic exercise amount for user, which is characterized in that include the following steps：
(1) user carries out three minutes stairs experiments, and the resting heart rate of user is then obtained by heart rate detection band；
(2) the effective motion target heart rate interval range of user security is obtained using following equation：
Motion target heart rate interval range=(maximum heart rate-resting heart rate ideally) * intensity+resting heart rate
Maximum heart rate ideally=220- age；
Intensity is 40%~90%HRR, and when intensity is 40%~60%HRR, belongs to moderate strength, at this time 1 minute fortune
Momentum=actual motion time amount of exercise；When intensity is greater than 60%, is less than or equal to 90%HRR, belong to high equal strength, at this time
The amount of exercise of 1 minute amount of exercise=2 times actual motion time；
(3) central processing unit is according to providing the aerobic exercise amount of user weekly and corresponding movement duration, the fortune between target heart rate zone
It is 150~300 minutes weekly a length of when dynamic；
(4) according to determining movement duration, user carries out aerobic exercise according to the guidance in athletic performance library, and heart rate detection band is real-time
Instant exercise heart rate of user during aerobic exercise is detected, and will test result and be transmitted to central processing unit；
(5) central processing unit determines the actual motion time of user according to the size of instant exercise heart rate, and determines that user is instant
Whether exercise heart rate is in safely and effectively motion target heart rate interval range, is not remind then, otherwise reminds user to stop dynamic
Make；
(6) after user movement, movement self-appraisal counts user movement data, when providing current kinetic intensity and movement
It is long, and provide this week remaining required movement duration.
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| CN110200609A (en) * | 2019-06-06 | 2019-09-06 | 上海市同济医院 | Heart failure safety movement smartwatch |
| CN110584627A (en) * | 2019-09-04 | 2019-12-20 | 冯学艺 | Head-mounted physiological parameter monitoring device and exercise reminding method based on target heart rate |
| CN111564217A (en) * | 2020-05-13 | 2020-08-21 | 广东高驰运动科技有限公司 | Exercise load evaluation method and equipment |
| CN111564203A (en) * | 2020-04-30 | 2020-08-21 | 深圳市镜象科技有限公司 | Psychotherapy method based on ACT therapy, psychotherapy terminal, and storage medium |
| CN112619108A (en) * | 2020-11-25 | 2021-04-09 | 合肥诺必达信息技术有限责任公司 | Immersive AR fitness system |
| CN114098673A (en) * | 2021-10-27 | 2022-03-01 | 国网浙江省电力有限公司培训中心 | Exercise health supervision method based on smart band |
| EP4266320A1 (en) * | 2022-04-21 | 2023-10-25 | Chengdu Shangyi Information Technology Co., Ltd. | Apparatus and method for automatically adjusting exercise prescription based on exercise heart rate |
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| CN110200609A (en) * | 2019-06-06 | 2019-09-06 | 上海市同济医院 | Heart failure safety movement smartwatch |
| CN110584627A (en) * | 2019-09-04 | 2019-12-20 | 冯学艺 | Head-mounted physiological parameter monitoring device and exercise reminding method based on target heart rate |
| CN111564203A (en) * | 2020-04-30 | 2020-08-21 | 深圳市镜象科技有限公司 | Psychotherapy method based on ACT therapy, psychotherapy terminal, and storage medium |
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| CN114098673B (en) * | 2021-10-27 | 2023-10-27 | 国网浙江省电力有限公司培训中心 | Exercise health supervision method based on intelligent bracelet |
| EP4266320A1 (en) * | 2022-04-21 | 2023-10-25 | Chengdu Shangyi Information Technology Co., Ltd. | Apparatus and method for automatically adjusting exercise prescription based on exercise heart rate |
| AU2022275404A1 (en) * | 2022-04-21 | 2023-11-09 | Chengdu Shangyi Information Technology Co., Ltd. | Apparatus and method for automatically adjusting exercise prescription based on exercise heart rate |
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