A kind of leg press and application method
Technical field
The present invention relates to field of exercise equipment, specifically a kind of leg press and application method.
Background technique
Leg pressing is warm-up lacing wire, is the propeller moved freely, and the shield avoided injury.Leg pressing is the base of wushu
This function.Leg pressing can protect skeletal muscle, effectively prevent sick and wounded.Existing leg pressing rides upon step usually using uneven bars or by leg
Implement leg pressing.But such equipment, since installation bothers, occupied space is larger, and inconvenience is installed and used in the family, and existing
Pressing-leg device height be fixed target user's narrow range, and have a single function, handling and inconvenient to carry, therefore, in view of
Above-mentioned deficiency designs a kind of above-mentioned deficiency of leg press solution.
Summary of the invention
The technical problem to be solved by the present invention is the height of leg press can be adjusted according to the requirement of user, and
And can be used as the exercise device of leg, waist and arm, it is easily installed and carries, improve the practicability of equipment.
The technical solution adopted by the present invention to solve the technical problems is:
A kind of leg press is provided, the first adjusting bracket and the second adjusting bracket including being connected with each other setting, described first adjusts
Section frame end portion is equipped with connector sleeve, and second adjusting bracket end is equipped with the connector being hinged with the connector sleeve, described
First adjusting bracket and the second adjusting bracket junction are equipped with cushion, and the cushion bottom offers placing groove, and described first is adjusted
Frame end portion and the second adjusting bracket end are respectively arranged in the placing groove, and the cushion two sides are equipped with handrail;
The support that first adjusting bracket and the second adjusting bracket respectively include metal plate set and be installed in the metal plate set
Bone, metal plate set top offer rolling groove, and the metal plate set includes being installed at the top of the support rib and being located at the rolling
The snap-gauge of dynamic trench bottom, and the side plate of package the support rib side and bottom end, described snap-gauge one end and the rolling groove structure
At accumulator tank, the side plate of the rolling groove two sides offers the guide groove with accumulator tank perforation, and the guide groove is described in
Snap-gauge setting;
First adjusting bracket and the second adjusting bracket respectively further comprise the rolling frame being installed at the top of the snap-gauge, the rolling frame
Including mounting rack and it is installed on the mounting rack bottom and rolls two groups of idler wheels of connection, the idler wheel two with the snap-gauge
Shaft end is respectively arranged in the guide groove, wherein motor is installed in idler wheel described in any one group, the motor output
The coaxial affixed setting of axis and the roller shaft and gear is installed, the rolling groove two sides are provided with rack gear room, the rack gear
Room is connected by guide groove and the rolling groove, and the support rib top side is equipped with rack gear, and the rack gear is installed on institute
It states in rack gear room and is engaged with the gear;Described support rib one end is provided with two groups of limiting stands, limits described in two groups
Multiple groups screw is installed, screw described in every group is separately installed with spring, is hinged with sole at the top of the mounting rack, described between platform
Spring one end is connected with described sole one end;Metal plate set two sides are equipped with handle;The sole end is equipped with cushion cover.
Preferably, metal plate set bottom is arc groove structure, the relatively described arc groove structure jag face paste
Conjunction has rubber pad and metal plate set bottom and top are separately installed with sucker, when metal plate set bottom, which fits in ground, places, leads to
Crossing sucker can be realized the fixation of the first adjusting bracket and the second adjusting bracket and floor;When metal plate covers vertical place, can make to justify
Arc fluting structure card set at cylinder outer wall or corner.
Preferably, the snap-gauge aligned on top is provided with the convex stupefied structure of multiple groups, the sole end is angular structures, when
When second adjusting bracket is vertical or slant setting, when foot is erected at the top of cushion cover or by the weight of cushion cover, corner angle knot can be made
Structure be arranged in two groups of arbitrary neighborhood described between convex stupefied structure.
Preferably, the idler wheel peripheral wall is disposed with multiple groups frustum structure, the frustum structure is set to any two
In gap between the adjacent convex stupefied structure of group, the motor output shaft is equipped with electromagnetic brake;Frustum structure setting
In gap between convex stupefied structure.
Preferably, the side plate two sides are provided with through-hole, and support rib corresponds to the through hole equipped with threaded hole, institute
Handle one end is stated to screw across the through-hole in threaded hole.
Preferably, it is hollow structure that the support rib, which is installed on metal plate set end,.
Preferably, the sole end is provided with oat tail groove structure, the cushion cover is provided with and the oat tail groove structure
The forked tail platform structure of mating connection, when installing cushion cover, cushion cover pushes from one side of sole to the other side and realizes forked tail platform structure and swallow
Tail-groove structure is cooperatively connected.
Preferably, the cushion cover is bolted with lever-like handle in the axial direction, lever-like handle is Telescopic rod structure.
Preferably, the cushion bottom end and side are equipped with the sucker for fixing cushion, can will be sat by sucker
Pad is adsorbed on floor;The connector sleeve and connector articulated shaft are equipped with retaining mechanism.
The present invention also provides a kind of application methods of leg press:
1. leg exercises application method, 1) the first adjusting bracket and the second adjusting bracket are placed horizontally at floor and pass through suction
It is fixed in disk;2) being placed in cushion is the first adjusting bracket or the second adjusting bracket top, and is adjusted according to applicable requirement
The distance of cushion to sole is saved, then adjusts sole setting angle and locks, distance is fixed cushion by sucker after determining;
3) user is seated at cushion and steps on both feet set on sole or cushion cover, while hands grasping, in handrail, this sitting posture is curled up for leg
Contracting state, then leg, which is stepped on, kicks expansion, keeps rolling frame mobile to user front, spring elongation is realized by reactive spring force
The exercise of leg muscle;
2. leg pressing exercise application method, 1) the first adjusting bracket to be placed perpendicular to floor, the second adjusting bracket is placed horizontally at
Floor and the rolling frame at the top of it is placed in accumulator tank, and the second adjusting bracket is fixed by sucker;It 2), will again
It is that the first adjusting is placed on floor end, and cushion is fixed by sucker that cushion, which is placed in,;3) by spring and sole
It disconnects, manually or electrically machine adjusts the height of rolling frame;4) after rolling frame height determines, foot is erected at the top of cushion cover, together
When rolling frame can gradually move up, and then realize leg pressing take exercise;
3. waist portion exercise application method, 1) the first adjusting bracket and the second adjusting bracket are first placed horizontally at floor and led to
It crosses sucker it is fixed, by the first adjusting bracket and the second adjusting bracket can also be that obtuse angle angle is arranged, and at least first
Any one group of level of adjusting bracket or the second adjusting bracket is fixed on ground;2) be again placed in cushion is that the first adjusting bracket or second are adjusted
Frame top end part is saved, require to adjust cushion to the distance of cushion cover according to being applicable in and rolling frame is fixed, then by sucker to seat
Pad is fixed;3) user is seated at cushion and will catch on cushion cover at double-legged wrist, can carry out sit-ups training, other side pad
Set can be used as headrest and use;
4. arm exercise application method is carried out, 1) first the first adjusting bracket to be placed perpendicular to floor, the second adjusting bracket is horizontal
It is placed in floor and the rolling frame at the top of it is placed in accumulator tank, and the second adjusting bracket is fixed by sucker;
2) will again be placed in cushion is that the first adjusting is placed on floor end, and cushion is fixed by sucker;3) foot is adjusted
Plate is arranged in parallel with snap-gauge, and sole is avoided to block with snap-gauge, and spring is connect with sole;4) user back or chest lean against seat
Pad, both hands are held in the lever-like handle structure of cushion cover, pull up rolling frame, make spring elongation, realize arm by reactive spring force
The exercise of portion's muscle.
The invention has the advantages that the present invention has the advantages that structure is simply and easy to use, leg press is able to carry out
The adjusting of arbitrary height is applicable in different crowd and uses;Leg press have it is compact-sized, convenient for handling adjust, it is easy to carry, and
Placement space can be saved;It can be used as leg, waist, arm exercise, be suitable for professional leg pressing and used using with family.
Detailed description of the invention
In order to more clearly explain the embodiment of the invention or the technical proposal in the existing technology, to embodiment or will show below
There is attached drawing needed in technical description to be briefly described, it should be apparent that, the accompanying drawings in the following description is only this
Some embodiments of invention for those of ordinary skill in the art without creative efforts, can be with
It obtains other drawings based on these drawings.
Fig. 1 be provided by the embodiment of the present invention first use structural schematic diagram;
Fig. 2 is the opposite direction structural schematic diagram of Fig. 1;
Fig. 3 be provided by the embodiment of the present invention second use structural schematic diagram;
Fig. 4 is adjusting bracket structural schematic diagram provided by the embodiment of the present invention;
Fig. 5 is the decomposition texture schematic diagram of Fig. 4;
In figure: 100. first adjusting brackets, 110. metal plate sets, 111. snap-gauges, 112. side plates, 113. accumulator tanks, 114. guiding
Slot, 115. rolling grooves, 116. rack gear rooms, 120. support ribs, 121. limiting stands, 130. rolling frames, 131. mounting racks, 132. idler wheels,
133. motor, 134. gears, 140. screws, 150. springs, 160. rack gears, 170. handles, 180. cushion covers, 200. second adjust
Save frame, 300. cushions, 301. placing grooves, 302. handrails, 400. connector sleeves, 500. connectors.
Specific embodiment
Above scheme is described further below in conjunction with specific embodiment.It should be understood that these embodiments are for illustrating this
Invention is not intended to limit the scope of the invention.Implementation condition used in the examples can be done according to the condition of specific producer into one
Successive step, the implementation condition being not specified are usually the condition in routine experiment.
As Figure 1-Figure 5, Fig. 1 be provided by the embodiment of the present invention first use structural schematic diagram, Fig. 2 is Fig. 1
Opposite direction structural schematic diagram, Fig. 3 be provided by the embodiment of the present invention second use structural schematic diagram, Fig. 4 is implementation of the present invention
Adjusting bracket structural schematic diagram provided by example, Fig. 5 is the decomposition texture schematic diagram of Fig. 4.
In a specific embodiment, a kind of leg press is provided, 100 He of the first adjusting bracket including being connected with each other setting
Second adjusting bracket 200,100 end of the first adjusting bracket are equipped with connector sleeve 400,200 end of the second adjusting bracket installation
There are the connector 500 being hinged with the connector sleeve 400, first adjusting bracket 100 and the installation of 200 junction of the second adjusting bracket
There is cushion 300,300 bottom of cushion offers placing groove 301,100 end of the first adjusting bracket and the second adjusting bracket 200
End is respectively arranged in the placing groove 301, and 300 two sides of cushion are equipped with handrail 302;
First adjusting bracket 100 and the second adjusting bracket 200 respectively include metal plate set 110 and are installed on the metal plate set
Support rib 120 in 110,110 top of metal plate set offer rolling groove 115, and the metal plate set 110 is described including being installed on
120 top of support rib and the snap-gauge 111 for being located at 115 bottom of rolling groove, and package 120 side of support rib and bottom end
Side plate 112, described 111 one end of snap-gauge and the rolling groove 115 constitute accumulator tank 113, the side plate of 115 two sides of rolling groove
112 offer the guide groove 114 with the accumulator tank 113 perforation, and the guide groove 114 is arranged along the snap-gauge 111;
First adjusting bracket 100 and the second adjusting bracket 200 respectively further comprise the rolling frame for being installed on 111 top of snap-gauge
130, the rolling frame 130 includes mounting rack 131 and is installed on 131 bottom of mounting rack and rolls with the snap-gauge 111
Two groups of idler wheels 132 of connection, 132 two axial ends of idler wheel are respectively arranged in the guide groove 114, wherein described in any one group
Motor 133 is installed, 133 output shaft of motor and 132 axis of idler wheel coaxially affixed setting and are pacified in idler wheel 132
Equipped with gear 134,115 two sides of rolling groove are provided with rack gear room 116, the rack gear room 116 by guide groove 114 with it is described
Rolling groove 115 connects, and 120 top side of support rib is equipped with rack gear 160, and the rack gear 160 is installed on the rack gear
It is engaged in room 116 and with the gear 134;Described 120 one end of support rib is provided with two groups of limiting stands 121, two groups of institutes
It states and multiple groups screw 140 is installed between limiting stand 121, screw 140 described in every group is separately installed with spring 150, the mounting rack
131 tops are hinged with sole 136, and described 150 one end of spring is connected with described 136 one end of sole;The metal plate covers 110 two sides
Handle 170 is installed;136 end of sole is equipped with cushion cover 180.
Preferably, it is arc groove structure that the metal plate, which covers 110 bottoms, the relatively described prominent end face of arc groove structure
It is fitted with rubber pad and metal plate covers 110 bottom and top and is separately installed with sucker, put when 110 bottoms of metal plate set fit in ground
When setting, the shelf-stability of adjusting bracket can be improved, and metal plate is improved by rubber pad and covers rubbing between 110 bottoms and ground
Power is wiped, can be realized the fixation of the first adjusting bracket 100 and the second adjusting bracket 200 and floor by sucker;When metal plate set 110 is vertical
When placement, arc groove structure card can be made to set at cylinder outer wall or corner, therefore, can be avoided device in use
It is mobile, improve the stability of device.
Preferably, 111 aligned on top of snap-gauge is provided with the convex stupefied structure of multiple groups, 136 end of sole is corner angle
Structure, when the second adjusting bracket 200 is vertical or slant setting, when foot is erected on 180 top of cushion cover or the weight that passes through cushion cover 180
Amount, can make angular structures be arranged in two groups of arbitrary neighborhood described between convex stupefied structure, and then realize the positioning of rolling frame 130, and
Height by adjusting rolling frame 130 realizes that leg pressing is taken exercise.
Preferably, 132 peripheral wall of idler wheel is disposed with multiple groups frustum structure, the frustum structure is set to arbitrarily
In gap between two groups of adjacent convex stupefied structures, 133 output shaft of motor is equipped with electromagnetic brake, passes through electromagnetism
Brake can the rotation of 133 output shaft of restrictions motor, and then idler wheel 132 can not rotate, and be set to by frustum structure
In gap between convex stupefied structure, idler wheel 132 and the opposite sliding of snap-gauge 111 can be prevented, realizes the fixation of rolling frame 130.
Preferably, 112 two sides of side plate are provided with through-hole, and the corresponding through hole of support rib 120 is equipped with spiral shell
Pit, described 170 one end of handle pass through the through-hole and screw in threaded hole, therefore, can be convenient for side plate 112 and support rib
120 handling and accurate positionin.
Preferably, it is hollow structure that the support rib 120, which is installed on metal plate to cover 110 ends, support rib 120 can reduce
Overall weight, therefore, easy to carry and carrying.
Preferably, 136 end of sole is provided with oat tail groove structure, the cushion cover 180 is provided with and the dovetail
The forked tail platform structure that slot structure is cooperatively connected, when installing cushion cover 180, cushion cover 180 is pushed from 136 1 side of sole to the other side and is realized
Forked tail platform structure and oat tail groove structure are cooperatively connected, and therefore, load and unload convenient for cushion cover 180.
Preferably, the cushion cover 180 is bolted with lever-like handle in the axial direction, lever-like handle is Telescopic rod structure, energy
Enough it is convenient for using when arm exercise, improves practicability.
Preferably, 300 bottom end of cushion and side are equipped with the sucker for fixing cushion 300, pass through sucker energy
It is enough that cushion 300 is adsorbed on floor, reduce mobile when cushion 300 uses, raising practicability.The connector sleeve 400 with connect
First 500 articulated shaft is equipped with retaining mechanism, can be realized the positioning of angle between the first adjusting bracket 100 and the second adjusting bracket 200.
A kind of leg press application method: 1. leg exercises application methods, such as shown in (Fig. 1), 1) by 100 He of the first adjusting bracket
Second adjusting bracket 200 is placed horizontally at floor and it is fixed by sucker;2) being placed in cushion 300 is the first tune
200 top of frame 100 or the second adjusting bracket is saved, and adjusts the distance of cushion 300 to sole 136 according to requirement is applicable in, then adjust
136 setting angle of sole simultaneously locks, and distance is fixed cushion 300 by sucker after determining;3) user is seated at cushion 300
And both feet are stepped on set on sole 136 or cushion cover 180, while hands grasping, in handrail 302, this sitting posture is that state is rolled up in leg,
Then leg, which is stepped on, kicks expansion, keeps rolling frame 130 mobile to user front, and spring 150 stretches, real by 150 reaction force of spring
The exercise of existing leg muscle;
2. application method is tempered in leg pressing, such as shown in (Fig. 3), 1) and the first adjusting bracket 100 is placed perpendicular to floor, second adjusts
Section frame 200 is placed horizontally at floor and the rolling frame 130 at the top of it is placed in accumulator tank, and is adjusted by sucker to second
Section frame 200 is fixed;2), will again be placed in cushion 300 is that the first adjusting bracket 100 is placed in floor end, and passes through sucker
Cushion 300 is fixed;3) spring 150 and sole 136 are disconnected, manually or electrically machine 133 adjusts the height of rolling frame 130
Degree;4) after rolling frame 130 highly determines, foot is erected on 180 top of cushion cover, while rolling frame 130 can be moved up gradually, into
And it realizes leg pressing and takes exercise;
3. application method is tempered in waist portion, such as shown in (Fig. 1), 1) and first by 200 water of the first adjusting bracket 100 and the second adjusting bracket
It lays flat and is placed in floor and it is fixed by sucker, can also be blunt by the first adjusting bracket 100 and the second adjusting bracket 200
The setting of angle angle, and at least 200 any one groups of levels of the first adjusting bracket 100 or the second adjusting bracket are fixed on ground;2) again will
It is 200 top end part of the first adjusting bracket 100 or the second adjusting bracket that cushion 300, which is placed in, adjusts cushion 300 to pad according to applicable requirement
It covers 180 distance and rolling frame 130 is fixed, then cushion 300 is fixed by sucker;3) user is seated at cushion
300 and cushion cover 180 will be caught at double-legged wrist, sit-ups training can be carried out, other side cushion cover 180 can be used as headrest and use;
4. arm exercise application method is carried out, such as shown in (Fig. 3), 1) first the first adjusting bracket 100 is placed perpendicular to floor,
Second adjusting bracket 200 is placed horizontally at floor and the rolling frame 130 at the top of it is placed in accumulator tank, and passes through sucker pair
Second adjusting bracket 200 is fixed;2) will again be placed in cushion 300 is that the first adjusting bracket 100 is placed in floor end, and passes through
Cushion 300 is fixed in sucker;3) it adjusts sole 136 to be arranged in parallel with snap-gauge 111, sole 136 and snap-gauge 111 is avoided to block
Firmly, spring 150 is connect with sole 136;4) user back or chest lean against cushion 300, and both hands are held in the rod-shaped of cushion cover 180
Handle arrangement pulls up rolling frame 130, stretches spring 150, and the exercise of arm muscles is realized by 150 reaction force of spring.
Taking the above-mentioned ideal embodiment according to the present invention as inspiration, through the above description, relevant staff is complete
Various changes and amendments can be carried out without departing from the scope of the technological thought of the present invention' entirely.The technology of this invention
Property range is not limited to the contents of the specification, it is necessary to which the technical scope thereof is determined according to the scope of the claim.