CN107887030A - A kind of group's cardiorespiratory Endurance test and personalized trainer and method based on pressure sensitivity step - Google Patents
A kind of group's cardiorespiratory Endurance test and personalized trainer and method based on pressure sensitivity step Download PDFInfo
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Abstract
The present invention relates to a kind of group's cardiorespiratory Endurance test based on pressure sensitivity step and personalized trainer and method, including pressure sensitivity stairs device, wireless heart rate monitoring device, service platform and wireless voice frequency transmission device；Pressure sensitivity stairs device is made up of stairs device and pressure sensor, the pressure distribution data signal of up/down steps when pressure sensor gathers user test or training, by statistics, pressure distribution statistics is obtained, pressure distribution statistics is wirelessly uploaded to service platform；Wireless heart rate monitoring device gathers and upload user test or the real-time heart rate data trained；Service platform is collected, the essential information of storage user, receive wireless heart rate monitoring device and the data of pressure sensitivity stairs device upload, cardiorespiratory Endurance assessment is carried out according to the data of upload, provide training guidance scheme, training guidance scheme includes beat frequency and training time, and beat frequency is then converted into beat audio；Wireless voice frequency transmission device receives described beat audio, and described beat audio output instructs user to train to user.
Description
Technical field
The present invention relates to group's cardiorespiratory Endurance test and personalized trainer and method, more particularly to based on a kind of simple
Pressure sensitivity step grouping cardiorespiratory Endurance test and personalized trainer and method.
Background technology
Currently, the national Physical Health Status in China is totally on a declining curve, metabolic disease, cardiovascular and cerebrovascular disease, swells
The incidence of disease of the slow disease such as knurl continues to increase, and some specific groups, such as drug rehabilitation, reeducation through labour, Prison staff are because previously unhealthy
Life style and management environment single afterwards, there is also many health problems urgently to be resolved hurrily, how to realize scientific
Management and the care of hommization, it is the major issue that country realizes permanent stable development.
What current cardiorespiratory Endurance test was commonly used both at home and abroad mainly includes：(1) field test：Storehouse win 12min run test and
20m, which comes and goes, runs test；(2) Astrand methods of testing based on Power Vehicle or treadmill etc.；(3) the two step steps based on step are surveyed
Examination, a step step-on testing etc..Field test is not suitable for for the environment of some single closings, such as labour education and rehabilitation school, narcotic house, prison；
Power Vehicle or treadmill are again prohibitively expensive, are not suitable for mass test.
On the step step-on testing method for being mainly based upon common step of step-on testing, at present domestic application, when fixed
Between (3 minutes), fixed beat frequency (30 beats/min of up/down steps, once refer to since poise, when hearing the first sound,
One is ridden on step；During the second sound, horse block leg stretches, and another heel, which is appeared on the stage, exists side by side；During three sounds, the pin of first horse block
Lowerly；During the falling tone, another pin is also reduced into poise down.) test, only judge to move by postexercise heart rate
Intensity, to assess cardiorespiratory Endurance horizontal, and《Chinese adulf physical measurement manual of standards》In belong to habitual practice.Such a side
Method advantage is to carry out indoors, it is not necessary to expensive facility, and can complete in a short period of time.But current method
In the user of exercise tolerance degree when not accounting for to(for) set time and fixed beat frequency, Most users can not adhere to
Into or do not catch up with the frequencies of up/down steps, and lack the assessment of rhythm of the heart and degree of fatigue in motion process, so motion
Risk is higher, and also has document to prove that the accuracy of test result is not also high.
In current test process, it is also necessary to artificially the frequency of user's up/down steps is exercised supervision, because in once testing
Do not catch up with up/down steps frequency and reach 3 just needs stop motions immediately, otherwise can influence the assessment of test result, but supervise
During artificial subjective factor it is more, error is larger, and the human cost supervised is higher when group's test or training.
The content of the invention
The technology of the present invention solves problem：A kind of overcome the deficiencies in the prior art, there is provided group's cardiopulmonary based on pressure sensitivity step
Endurance test and personalized trainer and method are right by monitoring pressure distribution and heart rate variability data in motion process
Crowd carries out the cardiorespiratory Endurance test of grouping simultaneously, and the guidance program of personalization is generated after test, passes through wireless audio frequency transmission function
Device, so as to realize the training of personalization.
The present invention adopts the following technical scheme that to solve technical problem：
A kind of group's cardiorespiratory Endurance test based on pressure sensitivity step and personalized trainer, including：Pressure sensitivity stairs device,
Wireless heart rate monitoring device, service platform and wireless voice frequency transmission device；
The pressure sensitivity stairs device includes stairs device and pressure sensor, and the stairs device surface distributed has pressure biography
Sensor, the pressure distribution data signal of up/down steps when the pressure sensor gathers user test or training, by Statistics Division
After reason, pressure distribution statistics is obtained, and the pressure distribution statistics is wirelessly uploaded to service platform；
Real-time heart rate data when the collection of wireless heart rate monitoring device and upload user test or training is flat to servicing
Platform；The service platform is collected, the essential information of storage user；Receive wireless heart rate monitoring device and pressure sensitivity stairs device uploads
The data, service platform according to the data of upload carry out cardiorespiratory Endurance assessment, provide training guidance scheme, the training refers to
Leading scheme includes beat frequency and training time, and the beat frequency is then converted into beat audio；
The wireless voice frequency transmission device receives the beat audio, and the beat audio output instructs user to user
Training.
The pressure distribution statistics includes the frequency data of user's up/down steps and the ratio of user's pressure distribution change
Number of cases evidence, the frequency data of user's up/down steps refer to the number of user's Fixed Time Interval up/down steps, for judging to use
Beat frequency is tested or kept up with when training in family can, and the ratio data of user's pressure distribution change refers to the pressure in user movement
The ratio of power distributed point movement change, when reaching the ratio of setting, you can judge that user close to fatigue, notifies user to stop
Breath.
The pressure sensitivity stairs device can carry out cardiorespiratory Endurance test simultaneously to group user and personalized step is trained；
The personalized step training refers to each user and receives the training guidance scheme difference, and group user is by wearing the nothing
Line audio transmission device carries out personalized training.
The stairs device is made up of the step of multi-segmental, can be adjusted per the height of section step；The pressure passes
The pressure distribution data signal of up/down steps when sensor gathers user test or training, after statistical disposition, obtains pressure point
Cloth statistics, frequency data and user pressure distribution change of the pressure distribution statistics including user's up/down steps
Ratio data, beat frequency whether can be kept up with when judging user test or motion by the frequency data of described user's up/down steps
Rate, it is easy to instruct in time, realizes group user while carry out cardiorespiratory Endurance test, the proportional numbers of user's pressure distribution change
According to the ratio of the pressure distribution point movement change referred in user movement, the training guidance scheme of each user is different, step training
When reach setting the ratio time it is different, realize group user while carry out the step of personalization and train.
The data that the service platform receives wireless heart rate monitoring device and pressure sensitivity stairs device uploads, carry out cardiorespiratory Endurance
It is that whether intensity and time are suitable when can determine whether that user trains according to heart rate and pressure distribution statistics during assessment, ensures user
Security during training, the timely adjusting training guidance program of service platform energy, forms user with service platform to training guidance side
The execution of case, it is adjusted to the closed-loop system that performs again.
A kind of group's cardiorespiratory Endurance test based on pressure sensitivity stairs device of the present invention and personalized training method, including it is following
Step：
Step 1, user basic information are collected；
Step 1.1, the health and fitness information by exercise risk evaluation questionnaire acquisition user；
Step 1.2, according to the essential information and health and fitness information, carry out user and screen to obtain suitable sport people, go forward side by side
Row exercise risk, which is assessed, obtains exercise risk assessment result；
The up/down steps that Fixed Time Interval user should reach when step 2, service platform preset test or training
Frequency data, the frequency data of user's up/down steps are obtained during test by pressure sensitivity step, two kinds of comparings, judge that user is
It is no to keep up with beat frequency, and count the number that Fixed Time Interval does not keep up with beat audio；
Heart rate higher limit and user when step 3, service platform set user test according to exercise risk assessment result are pressed
The higher limit of the ratio data of power changes in distribution, maximum tolerance intensity during user test is limited according to higher limit, it is ensured that user
Security during test；
Step 4, group's cardiorespiratory Endurance test based on pressure sensitivity step and personalized trainer, group user can be entered simultaneously
Row cardiorespiratory Endurance is tested, with wearing heart rate monitor or heart rate band per family during test；
Real-time heart rate is uploaded when step 5, user test, the pressure sensor of pressure sensitivity ledge surface can upload pressure distribution system
Count, the pressure distribution statistics includes the frequency data of user's up/down steps and the ratio of user's pressure distribution change
Data, service platform judge beat frequency whether can be kept up with during user test by the frequency data of described user's up/down steps
Rate, if can not keep up with, service platform can prompt keeper, and keeper instructs user to stop test；
Real-time heart rate, the user movement uploaded when step 6, service platform are according to user test terminates latter 1 minute to 1 point 30
It is horizontal that the heart rate of three convalescences of second, 2 minutes to 2 points and 30 seconds, 3 minutes to 3 points and 30 seconds assess user's cardiorespiratory Endurance；
Step 7, service platform are horizontal according to user's cardiorespiratory Endurance, provide the personalized step training guidance scheme of user,
Scheme includes beat frequency and run duration；
Step 8, user wear wireless Bluetooth headsets, receive and are adapted to the beat frequency of oneself, are carried out according to the beat of oneself
Training, continue to wear heart rate monitor or heart rate band in training；
Heart rate curve and the change of pressure distribution statistics when step 9, service platform are trained according to user, judge user
This time whether training strength is suitable, is suitably adjusted, is easy to train next time.
The present invention compared with prior art the advantages of be：
(1) present invention is based on pressure sensitivity step, applies the sensors to pressure sensitivity ledge surface, can gather and monitoring is moved through
The pressure distribution data signal of user's up/down steps in journey, and the user movement process that combining wireless heart rate monitoring unit obtains
In real-time heart rate, comprehensive assessment cardiorespiratory Endurance is horizontal, and accuracy is higher, and service platform can pass through user's up/down steps of upload
Frequency data judge that when user test or training up/down steps frequency can be kept up with, be easy to terminate immediately user test or
Beat frequency when reconciling training, it is more suitable for the management of group feature test or training.
(2) by the changes in heart rate combination pressure distribution statistics in motion process, the ratio changed by pressure distribution
Number of cases moved according to real-time oversight in degree of fatigue because user has a different performances, heart rate is anxious when motion can not be adhered to
Body gesture changes when speed increases or moved, and the training strength for assessing a guidance program by this two index comprehensives is
No suitable, security and science are stronger.
(3) present invention includes pressure sensitivity stairs device, wireless heart rate monitoring device, service platform and wireless audio frequency transmission function dress
Put, cost is cheap in specific implementation, principle and device simple structure, easy to control when performing, and is relatively adapted to batch crowd to use.
(4) it is adjustable per section shoulder height during present invention test, the frequency of user's up/down steps is judged by service platform,
Its stop motion immediately is just instructed for 3 times when user does not catch up with up/down steps frequency and reached, and user monitors by wearing wireless heart rate
Device, real-time heart rate is uploaded, realize group user while test；Nothing is worn by the guidance program of personalization and user during training
Line audio transmission device, realize group user while carry out the training of personalization, be relatively adapted to closed management, group feature science
Crowd's environment of training, such as prison, drug rehabilitation, reeducation through labour field.Trained by step, can not only improve cardiorespiratory Endurance level,
Lower limbs strength can be also tempered, improves sclerotin intensity.
(5) when the present invention is tested and trained, startup, supervision and the control being tested or trained by service platform, collection
Middleization manages, and controllability is strong, and saves the human cost of group feature management.
Brief description of the drawings
Fig. 1 is overall structure diagram of the present invention；
Shown in figure：Pressure sensitivity stairs device 1；Wireless heart rate monitoring device 2；Service platform 3；Wireless voice frequency transmission device 4.
Embodiment
Below in conjunction with the accompanying drawings and embodiment the present invention will be described in detail.
As shown in figure 1, a kind of group's cardiorespiratory Endurance test based on pressure sensitivity step of the present invention and personalized trainer bag
Include：Pressure sensitivity stairs device 1, wireless heart rate monitoring device 2, service platform 3 and wireless voice frequency transmission device 4.
Pressure sensitivity stairs device 1 is made up of stairs device and pressure sensor, the stairs device by multi-segmental step group
Into the height per section step is adjustable, and described pressure sensor can receive pressure point foot-operated during user's up/down steps
Cloth signal data, the statistical analysis that pressure spot distribution is carried out according to pressure distribution signal data are handled, and obtain pressure distribution statistics
Data, the pressure distribution statistics including user's up/down steps frequency data (count Fixed Time Interval, such as 1 point
The number of up/down steps within clock) and user's pressure distribution change ratio data, pass through the frequency of described user's up/down steps
Rate data judge whether beat frequency can be kept up with when user test or motion, are easy to instruct in time, realize group user while enter
Row cardiorespiratory Endurance is tested.When test or training, as requested, Fixed Time Interval (such as 2 seconds or 1 minute) use is previously set
The frequency for the up/down steps that family should be reached (from poise open by such as 1 time/2 seconds or 30 beats/min, 1 finger of up/down steps
Begin, when hearing the first sound, one is ridden on step；During the second sound, horse block leg stretches, and another heel, which is appeared on the stage, exists side by side；The
During three sounds, the underfooting of first horse block；During the falling tone, another pin is also reduced into poise down.), testing or training
During, the frequency data with the actual user's up/down steps obtained of pressure sensor are contrasted, if user's up/down steps
Frequency data (such as actual user's up/down steps frequency when being less than the frequency for the up/down steps that the user that is previously set should be reached
Rate is 28 beats/min, then 28 ＜ 30, then it is assumed that this minute, user do not catch up with beat frequency at least 2 times), then it is assumed that user
Beat frequency is not caught up with.
Reach 3 times if occurring not catching up with up/down steps frequency during user test, service platform just prompts keeper's " test
Terminate ", keeper instructs its stop motion immediately, reaches 5 times if occurring not catching up with up/down steps frequency during training, and service is flat
Platform just prompts keeper's " user does not catch up with frequency, low frequency of training of begging to surrender ", keeper will pass through service platform give it is relatively low
Beat frequency, user is transferred to by wireless Bluetooth headsets, instructs user to train.
The ratio data of user's pressure distribution change refers to the ratio of the pressure distribution point movement change in user movement,
When user movement close to it is tired when, the pressure distribution point of user's up/down steps can change.The training guidance scheme of each user
Difference, step reaches the ratio of setting time when training is different, and user is by realizing group user while carrying out individual character
The step training of change.The present invention is found out when just starting tired, pressure distribution change when it is implemented, carry out crowd's experiment first
Degree, obtain pressure distribution statistics, i.e., pressure distribution point movement ratio (such as pressure distribution point movement ratio be
50%, i.e., when the position of 50% pressure spot is deviateed), when reaching this ratio, it can determine whether user close to fatigue, service
Platform can prompt " human fatigue ", and keeper can notify the user that rest, if it is dangerous to continue athletic meeting.
Wireless heart rate monitoring device 2 gathers and upload user step-on testing or the real-time heart rate data of training；Service platform 3
Collect, the essential information of storage user, receive wireless heart rate monitoring device 2 and the data of the upload of pressure sensitivity stairs device 1, service is flat
Platform 3 carries out the horizontal comprehensive assessment of cardiorespiratory Endurance according to the real-time heart rate data of upload, judge user's cardiorespiratory Endurance it is low, in,
High level.Whether service platform 3 can be with when judging user test or motion according to the frequency data of user's up/down steps of upload
Upper beat frequency, give different promptings.
Each user provides personalized training guidance side according to the health status of cardiorespiratory Endurance horizontal integration individual subscriber
Case.Training guidance scheme includes beat frequency and training time, and beat frequency is then converted into beat audio (according to the beat of setting
Frequency plays audio, then gives different bluetooth earphones by Bluetooth transmission again)；Wireless voice frequency transmission device 4 receives described
Beat audio, beat audio output give each user, instruct user to carry out personalized training.
The specific of a kind of group cardiorespiratory Endurance test based on pressure sensitivity step and personalized training method is described in detail below
Implementation process：
Step 1, service platform collect user basic information by registering, including sex, the age, height, body weight, unhealthy
Life style investigation (smoking, drink, drugs use, medicine service condition investigate).
Step 1.1, service platform pass through exercise risk evaluation questionnaire (disease such as angiocarpy, bone, respiratory system or discomfort
Disease investigate) obtain user health and fitness information.According to the essential information and health and fitness information, carry out user and screen the suitable motion of acquisition
Crowd, and carry out exercise risk and assess acquisition exercise risk assessment result, the i.e. high, medium and low danger of exercise risk, for high-risk people
Group, can wouldn't carry out the test and training in the present invention, carry out the rehabilitation training of specialty first, recover physical efficiency；For middle danger people
Group, can suitably reduce exercise intensity, such as reduce beat frequency and run duration.
Step 1.2, the device number of heart rate monitor or heart rate band, bluetooth earphone etc. and user basic information corresponded, just
Upload, arrange and find in time in data to need the user instructed.
The up/down steps that Fixed Time Interval user should reach when step 2, service platform preset test or training
Frequency data, the frequency data of user's up/down steps are obtained during test by pressure sensitivity step, two kinds of comparings, judge that user is
It is no to keep up with beat frequency, and count the number that Fixed Time Interval does not keep up with beat frequency；
Heart rate higher limit and user when step 3, service platform set user test according to exercise risk assessment result are pressed
The higher limit of the ratio data of power changes in distribution, maximum tolerance intensity during user test is limited according to higher limit, it is ensured that user
Security during test；
Step 4, based on a kind of group cardiorespiratory Endurance test based on pressure sensitivity step and personalized training described in claim 1
Device, group user can carry out cardiorespiratory Endurance test simultaneously, and test mode may be selected a domestic conventional step step-on testing method, lead to
Set time and fixed beat frequency are crossed to test, with wearing heart rate monitor or heart rate band per family during test；
Real-time heart rate is uploaded when step 5, user test, the pressure sensor of pressure sensitivity ledge surface can upload pressure distribution system
Count, the pressure distribution statistics includes the frequency data of user's up/down steps and the ratio of user's pressure distribution change
Data, service platform judge beat frequency whether can be kept up with during user test by the frequency data of described user's up/down steps
Rate, if can not keep up with, service platform can prompt keeper, and keeper instructs user to stop test；During such as user test occur with
Not upper up/down steps frequency reaches 3 times, and service platform is just prompted " EOT end of test ", and keeper instructs its stop motion immediately.
The ratio data and heart rate of user's pressure distribution change can upload in real time, if reaching on the heart rate described in step 3
If one of higher limit of limit value or pressure distribution statistics, from postural change and heart oxygen supply angle, judge that user reaches
The fatigue strength of its exercise tolerance, instruct it to stop test or training, prevent from falling down caused by hyperkinesia or injured.
Step 6, cardiorespiratory Endurance test terminate after, service platform record user after the completion of 30 seconds 1 minute to 1 point, 2 minutes extremely
2 points 30 seconds, the heart rate recovery curve of 30 seconds etc. 3 minutes to 3 points 3 convalescences, step-on testing index (steps index is calculated
=able of going upstairs exercise duration (S) × 100/ (2 × convalescence, 3 heart rate sums)) carry out evaluator body-centered lung endurance level；If
Not up to set time and during number of steps, user has reached heart rate higher limit or pressure distribution statistics (i.e. pressure distribution point
Mobile ratio) higher limit, as long as the two has any one to reach the upper limit, prompt user to terminate test, same record
The heart rate of 3 convalescences after testing is terminated, calculates step-on testing index to assess its cardiorespiratory Endurance level, and mark and reach the upper limit
The exercise duration of value, it is easy to the adjustment of training guidance scheme.As tester has just reached higher limit for 1 minute, stop test,
Although the cardiorespiratory Endurance level that test is assessed has reached medium, training guidance scheme should be first low-level in when training
Intensity instructs its training, infringement caused by hyperkinesia or exercise intensity is excessive causes motion not adhere to when preventing training.
Step 7, service platform are horizontal according to user's cardiorespiratory Endurance, provide the personalized step training guidance scheme of user,
Give the step training program of basic, normal, high intensity respectively according to the horizontal basic, normal, high level of cardiorespiratory Endurance；If do not have during user test
Not upper up/down steps frequency reaches 3 persons when having completion to test or test, and training program should select low Primary plateaus.Training side
Case includes beat frequency and run duration, when it is implemented, needing to assess different beat frequencies (20 by sampling test
Beat/min, 25 beats/min, 30 beats/min etc.) and the collocation of run duration (3,5,10,15 minutes etc.) after exercise intensity water
It is flat, so that it is determined that the step training program composition of basic, normal, high intensity.
When step 8, step training, group user wears wireless Bluetooth headsets, receives and is adapted to the beat frequency of oneself, root
Step training is carried out according to the beat of oneself, continues to wear heart rate monitor or heart rate band in training, real-time heart rate uploads.
Heart rate curve and the change of pressure distribution statistics when step 9, service platform are trained according to user, judge user
This time whether the training strength of guidance program is suitable, reaches 5 times if occurring not catching up with up/down steps frequency during training, and service is flat
Platform just prompts keeper's " user does not catch up with frequency, low frequency of training of begging to surrender ", and keeper will pass through service platform and suitably be adjusted
It is whole, relatively low beat frequency is such as given, user is transferred to by wireless Bluetooth headsets, instructs user to train.It is easy to instruct next time
Practice the improvement of scheme.
Above example is provided just for the sake of the description purpose of the present invention, and is not intended to limit the scope of the present invention.This
The scope of invention is defined by the following claims.The various equivalent substitutions that do not depart from spirit and principles of the present invention and make and repair
Change, all should cover within the scope of the present invention.
Claims (6)
1. a kind of group's cardiorespiratory Endurance test based on pressure sensitivity step and personalized trainer, it is characterised in that：Including pressure sensitivity
Stairs device, wireless heart rate monitoring device, service platform and wireless voice frequency transmission device；
The pressure sensitivity stairs device includes stairs device and pressure sensor, and the stairs device surface distributed has pressure sensing
Device, the pressure distribution data signal of up/down steps when the pressure sensor gathers user test or training, by statistical disposition
Afterwards, pressure distribution statistics is obtained, and the pressure distribution statistics is wirelessly uploaded to service platform；
The wireless heart rate monitoring device gathers and real-time heart rate data when upload user test or training to service platform；Institute
State the essential information that service platform is collected, stores user；Receive the institute of wireless heart rate monitoring device and the upload of pressure sensitivity stairs device
Data are stated, service platform carries out cardiorespiratory Endurance assessment according to the data of upload, provides training guidance scheme, the training guidance side
Case includes beat frequency and training time, and the beat frequency changes into beat audio；
The wireless voice frequency transmission device receives the beat audio, and the beat audio output instructs user to train to user.
2. a kind of group's cardiorespiratory Endurance test based on pressure sensitivity step according to claim 1 and personalized trainer,
It is characterized in that：Frequency data and user pressure distribution change of the pressure distribution statistics including user's up/down steps
Ratio data, the frequency data of user's up/down steps refer to the number of user's Fixed Time Interval up/down steps, for judging
Beat frequency can be kept up with when user test or training, the ratio data of user's pressure distribution change refers in user movement
The ratio of pressure distribution point movement change, when reaching the ratio of setting, you can judge that user close to fatigue, notifies user
Rest.
3. a kind of group's cardiorespiratory Endurance test based on pressure sensitivity step according to claim 1 and personalized trainer,
It is characterized in that：The pressure sensitivity stairs device can carry out cardiorespiratory Endurance test simultaneously to group user and personalized step is instructed
Practice；The personalized step training refers to each user and receives the training guidance scheme difference, and group user is by wearing
State wireless voice frequency transmission device and carry out personalized training.
4. a kind of group's cardiorespiratory Endurance test based on pressure sensitivity step and personalized training cartridge according to claim 1 or 3
Put, it is characterised in that：The stairs device is made up of the step of multi-segmental, can be adjusted per the height of section step；It is described
The pressure distribution data signal of up/down steps when pressure sensor gathers user test or training, after statistical disposition, is obtained
Pressure distribution statistics, the pressure distribution statistics include the frequency data and user's pressure distribution of user's up/down steps
The ratio data of change, whether can be kept up with when judging user test or motion by the frequency data of described user's up/down steps
Beat frequency, it is easy to instruct in time, realizes group user while carry out cardiorespiratory Endurance test, user's pressure distribution change
Ratio data refers to the ratio of the pressure distribution point movement change in user movement, and the training guidance scheme of each user is different, platform
Rank reaches the ratio of setting time when training is different, realizes group user while carries out the step training of personalization.
5. a kind of group's cardiorespiratory Endurance test based on pressure sensitivity step according to claim 1 and personalized trainer,
It is characterized in that：The data that the service platform receives wireless heart rate monitoring device and pressure sensitivity stairs device uploads, carry out cardiopulmonary
It is that whether intensity and time are suitable when can determine whether that user trains according to heart rate and pressure distribution statistics during resistance to force estimation, ensures
Security when user trains, service platform adjusting training guidance program, formation user can refer to service platform to training in time
Lead the execution of scheme, be adjusted to the closed-loop system that performs again.
6. it is a kind of using claim 1-5 it is one of any described in group's cardiorespiratory Endurance test based on pressure sensitivity step and personalized instruct
Practice device and be trained method, it is characterised in that：Comprise the following steps：
Step 1, user basic information are collected；
Step 1.1, the health and fitness information by exercise risk evaluation questionnaire acquisition user；
Step 1.2, according to the essential information and health and fitness information, carry out user and screen to obtain suitable sport people, and transported
Dynamic risk assessment obtains exercise risk assessment result；
The frequency for the up/down steps that Fixed Time Interval user should reach when step 2, service platform preset test or training
Data, obtain the frequency data of user's up/down steps during test by pressure sensitivity step, two kinds of comparings, judge user whether with
Upper beat frequency, and count the number that Fixed Time Interval does not keep up with beat frequency；
Step 3, service platform set the heart rate higher limit and user's pressure point during user test according to exercise risk assessment result
The higher limit of the ratio data of cloth change, maximum tolerance intensity during user test is limited according to higher limit, it is ensured that user test
When security；
Step 4, group's cardiorespiratory Endurance test based on pressure sensitivity step and personalized trainer, group user can carry out the heart simultaneously
Lung endurance test, with wearing heart rate monitor or heart rate band per family during test；
Real-time heart rate is uploaded when step 5, user test, the pressure sensor of pressure sensitivity ledge surface can upload pressure distribution statistical number
According to the pressure distribution statistics includes the frequency data of user's up/down steps and the proportional numbers of user's pressure distribution change
According to, service platform judges whether beat frequency can be kept up with during user test by the frequency data of described user's up/down steps,
If can not keep up with, service platform can prompt keeper, and keeper instructs user to stop test；
Real-time heart rate, the user movement uploaded when step 6, service platform are according to user test terminate after 30 seconds 1 minute to 1 point, 2
Minute to 2 points 30 seconds, that the hearts rate of three convalescences of 3 minutes to 3 points and 30 seconds assesses user's cardiorespiratory Endurance is horizontal；
Step 7, service platform are horizontal according to user's cardiorespiratory Endurance, provide the personalized step training guidance scheme of user, scheme
Include beat frequency and run duration, beat frequency changes into beat audio；
Step 8, user wear wireless Bluetooth headsets, receive and are adapted to the beat audio of oneself, are trained according to the beat of oneself,
Continue to wear heart rate monitor or heart rate band in training；
Heart rate curve and the change of pressure distribution statistics when step 9, service platform are trained according to user, judge user this time
Whether training strength is suitable, is adjusted, and is easy to train next time.
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Cited By (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108905170A (en) * | 2018-07-13 | 2018-11-30 | 成都尚医信息科技有限公司 | A kind of effective exercise evaluating method fed back based on cardiorespiratory Endurance grade and RPE and the device for realizing this method |
| CN108962374A (en) * | 2018-08-03 | 2018-12-07 | 夏茂 | The method tested and trained using integrative physical examination system |
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