CN107297047A - A set of flexibility, which is quickly tested, and whole body is flexible stretches the combination for loosening apparatus - Google Patents
A set of flexibility, which is quickly tested, and whole body is flexible stretches the combination for loosening apparatus Download PDFInfo
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- CN107297047A CN107297047A CN201710464675.5A CN201710464675A CN107297047A CN 107297047 A CN107297047 A CN 107297047A CN 201710464675 A CN201710464675 A CN 201710464675A CN 107297047 A CN107297047 A CN 107297047A
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- 210000001364 upper extremity Anatomy 0.000 claims abstract description 24
- 210000003141 lower extremity Anatomy 0.000 claims abstract description 23
- 238000012360 testing method Methods 0.000 claims abstract description 15
- 238000010586 diagram Methods 0.000 claims abstract description 9
- 210000000062 pectoralis major Anatomy 0.000 claims description 15
- 238000005096 rolling process Methods 0.000 claims description 10
- 229910000831 Steel Inorganic materials 0.000 claims description 3
- 239000000463 material Substances 0.000 claims description 3
- 239000000203 mixture Substances 0.000 claims description 3
- 239000010959 steel Substances 0.000 claims description 3
- 210000002414 leg Anatomy 0.000 description 15
- 210000003205 muscle Anatomy 0.000 description 10
- 208000002193 Pain Diseases 0.000 description 6
- 210000000689 upper leg Anatomy 0.000 description 6
- 238000000034 method Methods 0.000 description 4
- 210000003127 knee Anatomy 0.000 description 3
- 230000000694 effects Effects 0.000 description 2
- 230000008569 process Effects 0.000 description 2
- 241000156948 Aphantopus hyperantus Species 0.000 description 1
- 208000027418 Wounds and injury Diseases 0.000 description 1
- 210000001015 abdomen Anatomy 0.000 description 1
- 230000009471 action Effects 0.000 description 1
- 238000005452 bending Methods 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 210000001217 buttock Anatomy 0.000 description 1
- 244000309466 calf Species 0.000 description 1
- 230000001684 chronic effect Effects 0.000 description 1
- 230000006378 damage Effects 0.000 description 1
- 238000001514 detection method Methods 0.000 description 1
- 238000005516 engineering process Methods 0.000 description 1
- 238000011156 evaluation Methods 0.000 description 1
- 210000003414 extremity Anatomy 0.000 description 1
- 210000000245 forearm Anatomy 0.000 description 1
- PCHJSUWPFVWCPO-UHFFFAOYSA-N gold Chemical compound [Au] PCHJSUWPFVWCPO-UHFFFAOYSA-N 0.000 description 1
- 239000010931 gold Substances 0.000 description 1
- 229910052737 gold Inorganic materials 0.000 description 1
- 230000036541 health Effects 0.000 description 1
- 230000006872 improvement Effects 0.000 description 1
- 208000014674 injury Diseases 0.000 description 1
- 230000002746 orthostatic effect Effects 0.000 description 1
- 230000009467 reduction Effects 0.000 description 1
Classifications
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B17/00—Exercising apparatus combining several parts such as ladders, rods, beams, slides
- A63B17/02—Exercising apparatus combining several parts such as ladders, rods, beams, slides rigidly combined
-
- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61H—PHYSICAL THERAPY APPARATUS, e.g. DEVICES FOR LOCATING OR STIMULATING REFLEX POINTS IN THE BODY; ARTIFICIAL RESPIRATION; MASSAGE; BATHING DEVICES FOR SPECIAL THERAPEUTIC OR HYGIENIC PURPOSES OR SPECIFIC PARTS OF THE BODY
- A61H39/00—Devices for locating or stimulating specific reflex points of the body for physical therapy, e.g. acupuncture
- A61H39/04—Devices for pressing such points, e.g. Shiatsu or Acupressure
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
-
- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61H—PHYSICAL THERAPY APPARATUS, e.g. DEVICES FOR LOCATING OR STIMULATING REFLEX POINTS IN THE BODY; ARTIFICIAL RESPIRATION; MASSAGE; BATHING DEVICES FOR SPECIAL THERAPEUTIC OR HYGIENIC PURPOSES OR SPECIFIC PARTS OF THE BODY
- A61H2205/00—Devices for specific parts of the body
- A61H2205/12—Feet
- A61H2205/125—Foot reflex zones
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B2022/0092—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements for training agility or co-ordination of movements
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B2023/006—Exercising apparatus specially adapted for particular parts of the body for stretching exercises
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- Health & Medical Sciences (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Rehabilitation Therapy (AREA)
- Epidemiology (AREA)
- Vascular Medicine (AREA)
- Cardiology (AREA)
- Pain & Pain Management (AREA)
- Life Sciences & Earth Sciences (AREA)
- Animal Behavior & Ethology (AREA)
- Public Health (AREA)
- Veterinary Medicine (AREA)
- Rehabilitation Tools (AREA)
Abstract
The invention discloses the combination that apparatus is loosened in the quick test of a set of flexibility and the flexible stretching of whole body, it is characterized in that, loosen draw frame, trunk and upper limbs draw frame and ceiling including lower limb, lower limb loosen to be connected between draw frame and trunk and upper limbs draw frame by crossbeam, lower limb loosen draw frame with being equipped with scale on every root post of trunk and upper limbs draw frame, and retainer plate is equidistantly installed with, for reference test bar or rubber band to be fixed therein, it is placed between two root posts；Ceiling is located at the top that lower limb loosen draw frame and trunk and upper limbs draw frame.Flexibility test of the present invention by parts of body and exercise-equipment are placed in together according to certain rules, and person taking exercise can be allowed to complete different flexibilities in the little training region of an area and trained, have the ceiling kept off the rain, no matter what weather can be trained；There is diagram, masses is more efficiently used various apparatuses；It is convenient and time-saving, with wide applicability.
Description
Technical field
The invention belongs to physical fitness equipment field, and in particular to quickly test and the flexible stretching of whole body are put for a set of flexibility
The combination of loose apparatus.
Background technology
Good flexible performance reduction risk of injury, stretching exercise is in the important composition portion of warming-up exercise and coding-down exercise
Point, while many chronic aches can be obtained improving or even cured by stretching.It is used in current for-all health security apparatus
The equipment of stretching exercise is less, and the rarely useful apparatus tested in flexibility, and evaluation and body-building for body-building effect refer to
The effect led is limited, and the exercising device of difference in functionality is mixed to be put, and subregion is failed to understand, does not also practise diagram, and the general common people are difficult to lead to
These equipment are crossed effectively to be taken exercise.In addition, apparatus is mostly put outdoor, the training of the affecting laws such as rainy, big sun.
In order to allow common people more convenient can more efficiently improve the physical mobility of oneself using public body-building apparatus, it is necessary to develop one
Cover the device system of the whole body flexibility detection and training of suitable national physical training.
The content of the invention
It is an object of the invention to provide the combination that apparatus is loosened in the quick test of a set of flexibility and the flexible stretching of whole body.
For up to above-mentioned purpose, the technical solution used in the present invention is：
A set of flexibility, which is quickly tested, and whole body is flexible stretches the combination for loosening apparatus, it is characterised in that loosen drawing including lower limb
Frame, trunk and upper limbs draw frame and ceiling are stretched, lower limb loosen to be connected between draw frame and trunk and upper limbs draw frame by crossbeam,
Lower limb loosen draw frame with being equipped with scale on every root post of trunk and upper limbs draw frame, and are equidistantly installed with fixation
Circle, for reference test bar or rubber band to be fixed therein, is placed between two root posts；Ceiling is located at lower limb and loosens draw frame and body
The top of dry and upper limbs draw frame.
Described lower limb, which loosen draw frame, includes elbow-board, arm-rest frame, stretching back plate, stretching chair and stretch ring, stretches chair
For long plate shape structure, it is fixed between the two root posts of arm-rest frame, provided with a surname between the stretching chair at top and the stretching chair at middle part
Column is passed, the use diagram for showing flexibility exercise；Two sides of stretching chair are equipped with springlock, can be with being located at handrail
Erect the snak link pairing on post；Arm-rest frame bottom is provided with elbow-board, and elbow-board is fixed on the ground, and the surface of elbow-board is fixed
Have in the collet for being spaced along arm-rest frame length direction and waiting quantity to be located at arm-rest frame front and rear sides, collet and be inlaid with
Massage ball；Arm-rest frame front portion is provided with stretching back plate, and stretching back plate is hard material rectangular parallelepiped structure, and stretching back plate front end face is provided with anti-
Slip layer, anti-skidding layer surface is provided with scale；Arm-rest frame bottom is located on rear side of stretching back plate provided with a fixed transverse rod, fixed transverse rod,
Fixed transverse rod is cased with the retainer ring of equidistant arrangement, is connected between retainer ring and stretch ring by the graduated belt of a band.
Described trunk and upper limbs draw frame include support frame, and support frame is by two root posts and the top being fixed at the top of both
Plate is constituted, and is equipped with scale on the column on support frame both sides, and the column on both sides is equipped with the cylinder that a row equidistantly distributes and held
Hand, lower section of shaking hands is provided with the pectoralis major drawing plate of oblong-shaped；The equidistant parallel in top plate front end of support frame shows several
Swivel plate, swivel plate is hinged on support frame by the rotating shaft being located therein, and the two ends of swivel plate respectively hang with a suspended chain,
It is provided with below suspended chain below handle, handle and is provided with draw ring；Arcuate backrest is provided between pectoralis major drawing plate；Above arcuate backrest
Provided with propaganda board, the use diagram for showing flexibility exercise；Provided with several stretching seats below arcuate backrest, per tensioning
Stretch and cross bar is provided between the chair leg of seat, cross bar front portion is provided with arcuate rotation plate, and arcuate rotation plate can rotate around cross bar, arc
Rotor plate upper and lower part is respectively provided with a cross through hole；The chair back both sides that seat is stretched in two tensioning of left and right ends are provided with safety rail,
The back side of remaining stretching seat is provided with the axis of rolling, and axis of rolling front portion is provided with rotor plate, and rotor plate can rotate around the axis of rolling, turn
Dynamic plate both sides are respectively provided with a longitudinal hole, and the seat of stretching seat is provided with a hollow pipe, and hollow pipe inside is stretched provided with one
Contracting gear leg, flexible gear leg can be moved axially along hollow pipe.
The spacing of described retainer plate is 5cm.
Described collet spacing is 40cm to 80cm, and the quantity of the collet of arm-rest frame side is at least 2；Described massage
Ball is the steel ball structure of spherical shape；Described stretching back plate width be 10cm between 15cm, be highly 35cm between 40cm；
Described fixation ring diameter is in 4cm between 5cm, and the spacing of retainer ring is 60cm to 80cm, and the quantity of retainer ring is as needed
It is arranged to 2 or multiple, and is all configured with the stretch ring of respective numbers；Described stretching ring diameter 35cm to 40cm it
Between；The length of described belt is in 200cm between 250cm；Described stretching chair is made up of metallic rod, and quantity is at least 3.
The height of described support frame is 2.5m to 3m, and width is 3m to 10m；Described swivel plate width be 50cm extremely
60cm；The described a diameter of 2cm to 3cm that shakes hands, the spacing shaken hands is 8cm to 10cm；The height of described pectoralis major drawing plate
For 80cm to 100cm, length is 70cm to 80cm, and width is 10cm to 15cm；The seat of described stretching seat is highly
50cm to 60cm, the back height of stretching seat is 35cm to 40cm；Described arcuate rotation plate length be 35cm to 40cm, it is wide
Spend for 18cm to 22cm, thickness be 2.5cm to 3cm, a diameter of 12cm to 18cm；Described cross through hole length be 10cm extremely
15cm, width is 5.5cm to 6.2cm；A diameter of 25cm to 35cm of described arcuate backrest；Described rotor plate length is
45cm to 55cm, width be 20cm to 25cm, thickness be 2.5cm to 3cm, a diameter of 45cm to 55cm；Described longitudinal hole
Length is 10cm to 12cm, and width is 5.5cm to 6.2cm.
Beneficial effects of the present invention：
（1）The present invention can be such that the big muscles of body are loosened well, make stretching more in place, and easy to operate；
（2）Flexibility test and exercise-equipment by parts of body are placed in together according to certain rules, can allow person taking exercise
Different flexibility training are completed in the training region of an area less；
（3）There is the ceiling kept off the rain, no matter what weather can be trained；There is diagram, masses is more efficiently used various apparatuses；
（4）It is convenient and time-saving, with wide applicability, it is adapted in public places for exercise popularization and application.
Brief description of the drawings
Fig. 1 is the structural representation of the present invention；
Fig. 2 is that the lower limb of the present invention loosen the structural representation of draw frame；
Fig. 3 is that the lower limb of the present invention loosen the schematic rear view of draw frame；
Fig. 4 is the trunk of the present invention and the structural representation of upper limbs draw frame.
In figure, lower limb loosen draw frame 1, trunk and upper limbs draw frame 2, ceiling 3, crossbeam 4, scale 5, retainer plate 6, test
Bar 7, rubber band 8, elbow-board 9, arm-rest frame 10, stretching back plate 11, stretching chair 12, stretch ring 13, springlock 14, snak link 15,
Collet 16, massage ball 17, skid resistant course 18, fixed transverse rod 19, retainer ring 20, belt 21, support frame 22, shake hands 23, pectoralis major drawing
Plate 24 is stretched, swivel plate 25, rotating shaft 26, suspended chain 27, handle 28, draw ring 29, arcuate backrest 30, propaganda board 31 stretches seat 32,
Cross bar 33, arcuate rotation plate 34, cross through hole 35, safety rail 36, the axis of rolling 37, rotor plate 38, longitudinal hole 39, hollow pipe
40, stretch gear leg 41.
Embodiment
The present invention will be further described with reference to the accompanying drawings and detailed description.
As shown in Figures 1 to 4, the present invention loosens draw frame 1, trunk and upper limbs draw frame 2 and ceiling 3 including lower limb, under
Limb loosens between draw frame 1 and trunk and upper limbs draw frame 2 to be connected by crossbeam 4, and lower limb loosen draw frame 1 and trunk and upper limbs
Scale 5 is equipped with every root post of draw frame 3, and is equidistantly installed with retainer plate 6, for by reference test bar 7 or rubber band 8
It is fixed therein, is placed between two root posts；Ceiling 3 is located at the top that lower limb loosen draw frame 1 and trunk and upper limbs draw frame 2
Portion.
Described lower limb, which loosen draw frame 1, includes elbow-board 9, arm-rest frame 10, stretching back plate 11, stretching chair 12 and stretch ring
13, stretching chair 12 is the stretching chair 12 at top and the drawing at middle part between long plate shape structure, the two root posts for being fixed on arm-rest frame 10
Stretch and propaganda board 31 is provided between chair 12, the use diagram for showing flexibility exercise；Two sides of stretching chair 12 are equipped with
Springlock 14, can be matched with the snak link 15 being located on the column of arm-rest frame 10；The bottom of arm-rest frame 10 is provided with elbow-board 9, inlays
Plate 9 is fixed on the ground, and the surface of elbow-board 9, which is installed with, to be spaced along the length direction of arm-rest frame 10 and wait number of bits
Massage ball 17 is inlaid with collet 16 in the front and rear sides of arm-rest frame 10, collet 16；Arm-rest frame 10 is anterior to be provided with stretching back plate 11,
Stretching back plate 11 is hard material rectangular parallelepiped structure, and the front end face of stretching back plate 11 is provided with skid resistant course 18, and the surface of skid resistant course 18 is provided with quarter
Degree 5；The bottom of arm-rest frame 10 is located on rear side of stretching back plate provided with a fixed transverse rod 19, fixed transverse rod 19, and fixed transverse rod 19 is cased with
The retainer ring 20 of equidistant arrangement, is connected between retainer ring 20 and stretch ring 13 by a belt 21 with scale 5.
Described trunk and upper limbs draw frame 2 include support frame 22, and support frame 22 is by two root posts and is fixed on both tops
Scale 5 is equipped with the top plate composition in portion, the column on the both sides of support frame 22, the column on both sides is equipped with what a row equidistantly distributed
Cylinder shakes hands 23, and 23 lower sections of shaking hands are provided with the pectoralis major drawing plates 24 of oblong-shaped；The top plate front end of support frame 22 is equidistant
Parallel shows several swivel plates 25, and swivel plate 25 is hinged on support frame 22 by the rotating shaft 26 being located therein, rotation
The two ends of plate 25 respectively hang with a suspended chain 27, and the lower section of suspended chain 27 is provided with handle 28, and the lower section of handle 28 is provided with draw ring 29；Chest is big
Arcuate backrest 30 is provided between flesh drawing plate 24；The top of arcuate backrest 30 is provided with propaganda board 31, for showing flexibility exercise
Use diagram；The lower section of arcuate backrest 30 is provided with cross bar provided with several stretching seats 32, every tensioning between stretching the chair leg of seat 32
33, cross bar 33 is anterior to be provided with arcuate rotation plate 34, and arcuate rotation plate 34 can rotate around cross bar 33, and arcuate rotation plate 34 is upper and lower
Portion is respectively provided with a cross through hole 35；The chair back both sides that seat 32 is stretched in two tensioning of left and right ends are provided with safety rail 36, remaining
The back side of stretching seat 32 be provided with the axis of rolling 37, the axis of rolling 37 is anterior to be provided with rotor plate 38, and rotor plate 38 can be around the axis of rolling
37 rotations, the both sides of rotor plate 38 are respectively provided with a longitudinal hole 39, and the seat of stretching seat 32 is hollow provided with a hollow pipe 40
The inside of pipe 40 can be moved axially provided with a flexible gear leg 41, flexible gear leg 41 along hollow pipe 40.
The spacing of described retainer plate 6 is 5cm.
The described spacing of collet 16 is 40cm to 80cm, and the quantity of the collet 16 of the side of arm-rest frame 10 is at least 2；It is described
Massage ball 17 be spherical shape steel ball structure；The described width of stretching back plate 11 be 10cm between 15cm, be highly 35cm
To between 40cm；The described diameter of retainer ring 20 is in 4cm between 5cm, and the spacing of retainer ring 20 is 60cm to 80cm, retainer ring
20 quantity is arranged as required into 2 or multiple, and is all configured with the stretch ring 13 of respective numbers；Described stretch ring 13
Diameter is in 35cm between 40cm；The length of described belt 21 is in 200cm between 250cm；Described stretching chair 12 is by gold
Belong to bar to constitute, quantity is at least 3.
The height of described support frame 22 is 2.5m to 3m, and width is 3m to 10m；The described width of swivel plate 25 is 50cm
To 60cm；The described 23 a diameter of 2cm to 3cm that shake hands, shake hands 23 spacing be 8cm to 10cm；Described pectoralis major drawing plate
24 height is 80cm to 100cm, and length is 70cm to 80cm, and width is 10cm to 15cm；The chair of described stretching seat 32
Face is highly 50cm to 60cm, and the back height of stretching seat 32 is 35cm to 40cm；The described length of arcuate rotation plate 34 is
35cm to 40cm, width be 18cm to 22cm, thickness be 2.5cm to 3cm, a diameter of 12cm to 18cm；Described cross through hole
35 length are 10cm to 15cm, and width is 5.5cm to 6.2cm；A diameter of 25cm to 35cm of described arcuate backrest 30；It is described
The length of rotor plate 38 be 45cm to 55cm, width be 20cm to 25cm, thickness be 2.5cm to 3cm, a diameter of 45cm is extremely
55cm；The described length of longitudinal hole 39 is 10cm to 12cm, and width is 5.5cm to 6.2cm.
Application method：
（1）Drill stem testing：It is that reference test bar 7 is hung on the retainer plate 6 of the corresponding scale 5 of the two root posts of the present apparatus（It is same high
Degree）, then gone below reference test bar 7 by certain posture is drill-through, with the increase of physical mobility, reference test bar 7, which can be hung, to be got over
Come lower.
（2）Enough high tests：It is the corresponding scale 5 for the two root posts that a rubber band 8 is hung over to the present apparatus（Same height）
Retainer plate 6 on, tried one's best with pin enough, with the increase of lower limb body flexibility, rubber band 8 can hang over higher place.
（3）Foot massages：Single pin is stepped down on massage ball 17 with point power, allows massage ball 17 to be rolled in vola, finds vola pain
After the point of pain, ringlet is drawn from the massage ball 17 of stepping on gently to weight, pain will each be put 2 ~ 3 minutes in patient scope
Clock, then looks for next point, and same point can repeatedly 3 ~ 5 times.
（4）Shank stretching：Towards stretching back plate 11, with hand steered firmly arm-rest frame 10, it would be desirable to the instep beyond stretching
Stretch, step down on the stretching back plate 11 of skid resistant course 18, then body forward is inclined.There is the method for two kinds of stretchings, one is the state of going down on one's knees
Under stretching, can now feel shank position on the lower side have stretching feel.One is the stretching under straight knee state, can now feel that shank is inclined
Upper bit has stretching to feel, each act sustainable more than 30 seconds.
（5）Thigh is stretched：Back to arm-rest frame 10, it would be desirable to which that leg of stretching is reached in stretch ring 13, then by belt 21
It is placed on shoulder, body can be leaned against on arm-rest frame 10, then with the hands drawstring 21 forward, drives thigh to go down on one's knees and backward
Stretch, each act sustainable more than 30 seconds.So as to reach the purpose for elongating thigh pre-group muscle.User may pass through observation band
Scale 5 on son 21 understands the pliability of oneself, and whether can also examine the pliability of the muscle of oneself has improvement.
（6）Group's muscle stretch after gluteus and thigh：Towards stretching chair 12, the thigh and calf of folding is entirely placed on stretching chair 12
On, but squat down or to same lateral turn, until gluteus has stretching to feel, each act sustainable more than 30 seconds at leisure；Do big
After leg during group's muscle stretch：Towards stretching chair 12, but straight legs by lower limb ride over stretching chair 12 on, with it is hand steered stretching chair 12 on,
Then slowly squat down, until back of thighs has stretching to feel, each act sustainable more than 30 seconds.
（7）The stretching of trunk rear portion muscle group：It is sitting on stretching seat 32, two legs are separated and shoulder is with wide, are bent over, are hand-pulled
The place of shaking hands of arcuate rotation plate 34, then a hand exert oneself, slowly drive arcuate rotation plate 34 to be rotated in sagittal plane, power passes through
The arm of another increases the flexing of trunk, to reach the purpose of group's muscle after stretching trunk.
（8）Trunk rotates the stretching of muscle group：It is sitting on stretching seat 32, pulls out flexible gear leg 41 and be placed between two legs.Two
Hand is turned round in front, hand-pulls the place of shaking hands of rotor plate 38, and then a hand is exerted oneself, and slowly drives rotor plate 38 in sagittal plane
Upper to rotate, power increases the flexing of trunk by the arm of another, to reach the purpose of group's muscle after stretching trunk.
（9）The stretching of trunk front portion muscle group：It is sitting on the stretching seat 32 of left or right, leans against in arcuate backrest 30
On, hand steered safety rail 36, at leisure by body as far as possible to layback, to dominant bit and by after steady, then will that hands held high is excessive,
Stretched with body to trying one's best.Can feel before trunk has substantially stretching sense.For the good people of pliability, abdomen can be straightened
Portion, buttocks is lifted away from stretching seat 32.
（10）The stretching of shoulder back：Stand below support frame 22, people's both hands of height are held on two handles 28 respectively, individual
Short people can hold following draw ring 29.One slow with one's hands slowly to pull down, then can be pulled to the shoulder back of another hand.It is optional
Select three kinds of positions：One is orthostatic position, that is, to be stood in the underface of draw ring 29 when standing, during stretching, the arm being stretched
All the time it is perpendicular to the ground.Two be forward lean position, is held after draw ring 29, several steps of drawing back, then body forward is inclined.Drawing process
In, double upper limbs are slowly stretched at the rear of head, may feel that shoulder chest（Above）It is stretched.Three be body hypsokinesis position, holds drawing
After ring 29, several steps of going ahead make body retreat.In drawing process, double upper limbs are slowly stretched in the front of face, may feel that
Shoulder back（Below）It is stretched.
（11）The stretching of shoulder chest：During using support frame 22, it may be selected towards support frame 22, or the opposite drawing in body side
Stretch, stretch out that to be stretched side upper limbs, climb, just stopped to the position for pain occur with hand, remember the reading of scale 5
Number, and catch and shake hands 23 in corresponding height, squat down at leisure, arm is further drawn in the range of only mild pain
It is long, and kept for 30 seconds or so, 3 ~ 4 times repeatedly, unclamp hand, can continue up and climb, then catch it is next shake hands 23, repeat above-mentioned
Action.Take exercise and be no more than 10 minutes every time.
During using pectoralis major drawing plate 24, towards pectoralis major drawing plate 24, both legs close up station in the positive side of support frame 22,
Forearm is close on pectoralis major drawing plate 24 after bending elbow, that leg of support frame 22 huge step forward is then will be close to,
It can feel that pectoralis major is stretched.Upper arm can have three kinds of height：One is that upper arm is equal to 90 degree with trunk angle, and upper arm is same with shoulder
Height, stretching be middle part pectoralis major；Two be that upper arm is more than 90 degree with trunk angle, and upper arm is higher than on the shoulders, and stretching is bottom
Pectoralis major；Three be upper arm and trunk angle is less than 90 degree, upper arm less than shoulder, stretching be top pectoralis major.
Claims (6)
1. a set of flexibility, which is quickly tested, and whole body is flexible stretches the combination for loosening apparatus, it is characterised in that loosen including lower limb
Draw frame（1）, trunk and upper limbs draw frame（2）And ceiling（3）, lower limb loosen draw frame（1）With trunk and upper limbs draw frame（2）
Between pass through crossbeam（4）Connection, lower limb loosen draw frame（1）With trunk and upper limbs draw frame（2）Every root post on be equipped with
Scale（5）, and equidistantly it is installed with retainer plate（6）, for by reference test bar（7）Or rubber band（8）It is fixed therein, is placed in two
Between root post；Ceiling（3）It is located at lower limb and loosens draw frame（1）With trunk and upper limbs draw frame（2）Top.
2. a set of flexibility according to claim 1, which is quickly tested, and whole body is flexible stretches the combination for loosening apparatus, it is special
Levy and be, described lower limb loosen draw frame（1）Including elbow-board（9）, arm-rest frame（10）, stretching back plate（11）, stretching chair
（12）And stretch ring（13）, stretch chair（12）For long plate shape structure, arm-rest frame is fixed on（10）Two root posts between, top
Stretch chair（12）With the stretching chair at middle part（12）Between be provided with propaganda board（31）, the use diagram for showing flexibility exercise；
Stretch chair（12）Two sides be equipped with springlock（14）, can be with being located at arm-rest frame（10）Snak link on column（15）Match somebody with somebody
It is right；Arm-rest frame（10）Bottom is provided with elbow-board（9）, elbow-board（9）Fix on the ground, elbow-board（9）Surface be installed with edge
Arm-rest frame（10）Length direction is spaced and waits quantity to be located at arm-rest frame（10）The collet of front and rear sides（16）, collet
（16）Inside it is inlaid with massage ball（17）；Arm-rest frame（10）Front portion is provided with stretching back plate（11）, stretching back plate（11）It is long for hard material
Cube structure, stretching back plate（11）Front end face is provided with skid resistant course（18）, skid resistant course（18）Surface is provided with scale（5）；Arm-rest frame
（10）Bottom is provided with a fixed transverse rod（19）, fixed transverse rod（19）Positioned at stretching back plate（11）Rear side, fixed transverse rod（19）Set
There is the retainer ring of equidistant arrangement（20）, retainer ring（20）With stretch ring（13）Between by one carry scale（5）Belt
（21）Connection.
3. a set of flexibility according to claim 1, which is quickly tested, and whole body is flexible stretches the combination for loosening apparatus, it is special
Levy and be, described trunk and upper limbs draw frame（2）Including support frame（22）, support frame（22）By two root posts with being fixed on two
Top plate composition at the top of person, support frame（22）Scale is equipped with the column on both sides（5）, it is equidistant that the column on both sides is equipped with a row
Cylinder from distribution is shaken hands（23）, shake hands（23）Lower section is provided with the pectoralis major drawing plate of oblong-shaped（24）；Support frame（22）
The equidistant parallel in top plate front end show several swivel plates（25）, swivel plate（25）Pass through the rotating shaft being located therein（26）
It is hinged on support frame（22）On, swivel plate（25）Two ends respectively hang with a suspended chain（27）, suspended chain（27）Lower section is provided with handle
Hand（28）, handle（28）Lower section is provided with draw ring（29）；Pectoralis major drawing plate（24）Between be provided with arcuate backrest（30）；Arcuate backrest
（30）Top is provided with propaganda board（31）, the use diagram for showing flexibility exercise；Arcuate backrest（30）Lower section is provided with some
Individual stretching seat（32）, seat is stretched per tensioning（32）Chair leg between be provided with cross bar（33）, cross bar（33）It is anterior to turn provided with arc
Dynamic plate（34）, arcuate rotation plate（34）Can be around cross bar（33）Rotation, arcuate rotation plate（34）Upper and lower part is respectively provided with a transverse direction
Through hole（35）；Seat is stretched in two tensioning of left and right ends（32）Chair back both sides be provided with safety rail（36）, remaining stretching seat
（32）The back side be provided with the axis of rolling（37）, the axis of rolling（37）Front portion is provided with rotor plate（38）, rotor plate（38）Can be around the axis of rolling
（37）Rotation, rotor plate（38）Both sides are respectively provided with a longitudinal hole（39）, stretch seat（32）Seat provided with one it is hollow
Pipe（40）, hollow pipe（40）Inside is provided with a flexible gear leg（41）, stretch gear leg（41）Can be along hollow pipe（40）Axially move
It is dynamic.
4. a set of flexibility according to claim 1, which is quickly tested, and whole body is flexible stretches the combination for loosening apparatus, it is special
Levy and be, described retainer plate（6）Spacing be 5cm.
5. a set of flexibility according to claim 2, which is quickly tested, and whole body is flexible stretches the combination for loosening apparatus, it is special
Levy and be, described collet（16）Spacing is 40cm to 80cm, arm-rest frame（10）The collet of side（16）Quantity be at least 2
It is individual；Described massage ball（17）For the steel ball structure of spherical shape；Described stretching back plate（11）Width be 10cm between 15cm,
Highly for 35cm between 40cm；Described retainer ring（20）Diameter in 4cm between 5cm, retainer ring（20）Spacing be
60cm to 80cm, retainer ring（20）Quantity be arranged as required into 2 or multiple, and be all configured with the stretching of respective numbers
Ring（13）；Described stretch ring（13）Diameter is in 35cm between 40cm；Described belt（21）Length in 200cm extremely
Between 250cm；Described stretching chair（12）It is made up of metallic rod, quantity is at least 3.
6. a set of flexibility according to claim 3, which is quickly tested, and whole body is flexible stretches the combination for loosening apparatus, it is special
Levy and be, described support frame（22）Height be 2.5m to 3m, width be 3m to 10m；Described swivel plate（25）Width is
50cm to 60cm；Described shakes hands（23）A diameter of 2cm shakes hands to 3cm（23）Spacing be 8cm to 10cm；Described chest is big
Flesh drawing plate（24）Height be 80cm to 100cm, length be 70cm to 80cm, width be 10cm to 15cm；Described stretching
Seat（32）Seat highly be 50cm to 60cm, stretch seat（32）Back height be 35cm to 40cm；Described arc
Rotor plate（34）Length be 35cm to 40cm, width be 18cm to 22cm, thickness be 2.5cm to 3cm, a diameter of 12cm is extremely
18cm；Described cross through hole（35）Length is 10cm to 15cm, and width is 5.5cm to 6.2cm；Described arcuate backrest（30）
A diameter of 25cm to 35cm；Described rotor plate（38）Length is 45cm to 55cm, and width is 20cm to 25cm, and thickness is
2.5cm is to 3cm, a diameter of 45cm to 55cm；Described longitudinal hole（39）Length be 10cm to 12cm, width be 5.5cm extremely
6.2cm。
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710464675.5A CN107297047A (en) | 2017-06-19 | 2017-06-19 | A set of flexibility, which is quickly tested, and whole body is flexible stretches the combination for loosening apparatus |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710464675.5A CN107297047A (en) | 2017-06-19 | 2017-06-19 | A set of flexibility, which is quickly tested, and whole body is flexible stretches the combination for loosening apparatus |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN107297047A true CN107297047A (en) | 2017-10-27 |
Family
ID=60135928
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| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201710464675.5A Pending CN107297047A (en) | 2017-06-19 | 2017-06-19 | A set of flexibility, which is quickly tested, and whole body is flexible stretches the combination for loosening apparatus |
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| Country | Link |
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| CN (1) | CN107297047A (en) |
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| CN101837178A (en) * | 2010-05-27 | 2010-09-22 | 中国人民解放军***南京总医院 | Multi-functional exerciser for bedridden patients |
| CN202762027U (en) * | 2012-08-27 | 2013-03-06 | 上海体育学院 | Boxing special strength training and monitoring system |
| CN203447714U (en) * | 2013-08-13 | 2014-02-26 | 渤海大学 | Physical fitness appliance |
| CN103845878A (en) * | 2014-03-25 | 2014-06-11 | 河北外国语职业学院 | Device for training infant spanning ability |
| CN203724709U (en) * | 2014-02-27 | 2014-07-23 | 李明 | Upper limb and abdominal muscle combined training aid |
| CN205494342U (en) * | 2016-03-07 | 2016-08-24 | 安徽科技学院 | Easily accomodate multi -functional massage frame |
| CN206934553U (en) * | 2017-06-19 | 2018-01-30 | 李霞 | A set of flexibility, which is quickly tested, and whole body is flexible stretches the combination for loosening apparatus |
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2017
- 2017-06-19 CN CN201710464675.5A patent/CN107297047A/en active Pending
Patent Citations (8)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US3791646A (en) * | 1970-09-30 | 1974-02-12 | A Marchignoni | Exercising and teaching apparatus for limb training and for teaching swimming |
| CN101837178A (en) * | 2010-05-27 | 2010-09-22 | 中国人民解放军***南京总医院 | Multi-functional exerciser for bedridden patients |
| CN202762027U (en) * | 2012-08-27 | 2013-03-06 | 上海体育学院 | Boxing special strength training and monitoring system |
| CN203447714U (en) * | 2013-08-13 | 2014-02-26 | 渤海大学 | Physical fitness appliance |
| CN203724709U (en) * | 2014-02-27 | 2014-07-23 | 李明 | Upper limb and abdominal muscle combined training aid |
| CN103845878A (en) * | 2014-03-25 | 2014-06-11 | 河北外国语职业学院 | Device for training infant spanning ability |
| CN205494342U (en) * | 2016-03-07 | 2016-08-24 | 安徽科技学院 | Easily accomodate multi -functional massage frame |
| CN206934553U (en) * | 2017-06-19 | 2018-01-30 | 李霞 | A set of flexibility, which is quickly tested, and whole body is flexible stretches the combination for loosening apparatus |
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Application publication date: 20171027 |