CN107173696A - 一种营养餐及其制备方法 - Google Patents
一种营养餐及其制备方法 Download PDFInfo
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- CN107173696A CN107173696A CN201710572080.1A CN201710572080A CN107173696A CN 107173696 A CN107173696 A CN 107173696A CN 201710572080 A CN201710572080 A CN 201710572080A CN 107173696 A CN107173696 A CN 107173696A
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A—HUMAN NECESSITIES
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- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L25/00—Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L31/00—Edible extracts or preparations of fungi; Preparation or treatment thereof
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
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Abstract
本发明属于营养食品技术领域,公开了一种营养餐及其制备方法,所述营养餐的制备方法包括以下步骤:按照营养餐的配比将原料均匀混合在一起,并搅拌揉制成团状,经制粒机挤压制作成颗粒状;经烘干并膨化成为成品。本发明含有人体需要的十多种氨基酸和十多种微量元素,钙、锌、磷的含量最高,具有清热解毒、生津止渴、补肾健脾、益胃安神、清心明目、润肠通便及醒酒等功能。营养全面且均衡,成份搭配,只需要将其采用开水冲调即可食用,省去了前述加凉开水冲调。
Description
技术领域
本发明属于一种营养餐,尤其涉及营养食品的技术领域。
背景技术
目前,燕麦粉、黑芝麻粉、山药粉等各种粉类的通常食用方法是侵泡法,即先将大约25克至30克所需的粉倒进碗里,接着将凉开水倒入碗里,凉开水的量以刚好淹过粉能搅散为宜,搅散后粉会全部融化在凉开水里,然后再向碗里一次性倒进98度以上刚烧好的沸水约200ml,最后不停的搅拌成半透明的糊状即可食用,根据个人喜好,还可以加点糖或是蜂蜜,口感会更佳。这种食用方法存在以下不足之处,一是食用时口感欠佳,先用凉开水再用沸水,对于追求生活的年轻人显得有点不足;二是随着生活节奏的加快,我们需要更高营养的饮品,传统的营养餐太过于单一,而且营养不一定均衡。
综上所述,现有技术存在的问题是:营养不全面或者均衡,不能满足现在年轻人对精神生活要求。
发明内容
针对现有技术存在的问题,本发明提供了一种营养餐及其制备方法。
本发明是这样实现的,一种营养餐营养餐,所述营养餐由大豆粉0.5g~1g、小麦仁粉0.3g~0.5g、大米粉0.4g~0.8g、木糖醇0.1g~0.2g、大麦仁粉0.3~0.5g、燕麦粉0.1g~0.2g、膨化玉米粉0.3g~0.5g、黑芝麻粉0.4g~0.8g、白芝麻粉0.5g~1g、南瓜粉0.1g~0.2g、苦荞麦粉0.4g~0.8g、紫薯粉0.2g~0.35g、小米粉0.1g~0.2g、枸杞粉0.3~0.5g、鹰嘴豆粉0.1g~0.25g、黑米粉0.3g~0.45g、荷叶粉0.2g~0.35g、黄瓜籽粉0.5g~1g、南瓜籽粉0.4g~0.8g、核桃仁粉0.3g~0.5g、扁桃仁粉0.1g~0.2g、榛子仁粉0.1g~0.2g、莲子粉0.5g~1g、槐花粉0.5g~1g、火麻仁粉0.4g~0.8g、茯苓粉0.3g~0.5g、山楂粉0.1g~0.2g、槐米粉0.5g~1g、甘草粉0.4g~0.8g、决明子粉0.5g~1g、高良姜粉0.2g~0.35g、香菇粉0.3g~0.5g、紫苏籽粉0.3~0.5g、莱菔子粉0.2g~0.35g、生菜籽粉0.1g~0.2g、苦瓜籽粉0.1g~0.25g、菠菜籽粉0.1g~0.2g、芹菜籽粉0.1g~0.2g、葡萄籽粉0.2g~0.35g、黑豆粉0.1g~0.2g、红豆粉0.3g~0.5g、绿豆粉0.1g~0.2g、豌豆粉0.2g~0.35g、豇豆粉0.1g~0.2g、毛豆粉0.1g~0.2g、黑小豆粉0.1g~0.25g、荷兰豆粉0.3g~0.5g、青豆粉0.1g~0.2g、蚕豆粉0.1g~0.2g、白芸豆粉0.4g~0.8g、红芸豆粉0.5g~1g、高粱米粉0.1g~0.2g、紫米粉、香米粉、黑小米粉、红米粉、糯米粉0.1g~0.2g、糙米粉0.1g~0.2g、香芋粉0.1g~0.25g、花生仁粉0.1g~0.2g、黑花生仁粉0.2g~0.35g、红薯粉0.1g~0.2g、马铃薯粉0.1g~0.25g、腰果粉0.2g~0.35g、开心果仁粉0.1g~0.2g、栗仁粉0.1g~0.2g、松籽仁粉0.2g~0.35g、木耳粉0.1g~0.2g、银耳粉0.1g~0.2g、榛蘑粉0.3g~0.5g、猴头菇粉0.1g~0.25g、黄瓜粉0.2g~0.35g、西葫芦粉0.1g~0.2g、西兰花粉0.2g~0.35g、甘蓝菜粉0.1g~0.25g、芹菜粉0.1g~0.25g、菠菜粉0.1g~0.2g、番茄粉0.1g~0.2g、甜菜根粉0.3g~0.5g、胡萝卜粉0.1g~0.2g、冬瓜粉0.2g~0.35g、苦瓜粉0.1g~0.2g、海苔粉0.3g~0.5g、紫菜粉0.2g~0.35g、大麦苗粉0.1g~0.2g、小麦苗粉0.3g~0.5g、魔芋粉0.1g~0.2g、薏苡仁粉0.1g~0.2g、山桃仁粉0.1g~0.2g、木瓜粉0.3g~0.5g、白扁豆粉0.1g~0.2g、刀豆粉0.2g~0.35g、赤豆粉0.1g~0.2g、山药粉0.1g~0.2g、红枣粉0.1g~0.2g、芫荽籽粉0.1g~0.2g、银杏粉0.1g~0.2g、葛根粉0.1g~0.2g、芡实粉0.1g~0.2g、枳椇子粉0.1g~0.2g、昆布粉0.3g~0.5g、桔梗粉0.1g~0.2g、郁李仁粉0.1g~0.2g、百合粉0.1g~0.2g、马齿苋粉0.2g~0.35g、香橼粉0.1g~0.2g、桑椹子粉0.1g~0.2g、酸枣仁粉0.1g~0.2g、白芷粉0.2g~0.35g、菊花粉0.3g~0.5g、蒲公英花粉0.1g~0.2g、金银花粉0.3g~0.5g、贡菊粉0.3g~0.5g、代代花粉0.1g~0.2g和淡竹叶粉0.2g~0.35g组成。
本发明的另一目的在于提供一种所述营养餐的制备方法,所述营养餐的制备方法包括以下步骤:
步骤一,按照营养餐的配比将原料均匀混合在一起,并搅拌揉制成团状,经制粒机挤压制作成颗粒状;
步骤二,经烘干并膨化成为成品。
进一步,所述步骤二中:在烘干并膨化过程中,开始时烘干仓内的温度为36℃,经14分钟后,物料送入温度为52℃的烘干仓内被烘干并膨化10分钟,最后物料送入温度为36℃的烘干仓内被烘干并膨化2分钟即可结束。
本发明的优点及积极效果为:含有人体需要的十多种氨基酸和十多种微量元素,钙、锌、磷的含量最高,具有清热解毒、生津止渴、补肾健脾、益胃安神、清心明目、润肠通便及醒酒等功能。营养全面且均衡,成份搭配,只需要将其采用开水冲调即可食用,省去了前述加凉开水冲调。
本发明营养全面且均衡,成份搭配合理,食用十分方便,口感更佳,十分适合不同人群在各种场所均可方便食用的一种营养餐。
附图说明
图1是本发明实施例提供的营养餐的制备方法流程图。
具体实施方式
为能进一步了解本发明的发明内容、特点及功效,兹例举以下实施例,并配合附图详细说明如下。
本发明实施例提供的营养餐由大豆粉0.5g~1g、小麦仁粉0.3g~0.5g、大米粉0.4g~0.8g、木糖醇0.1g~0.2g、大麦仁粉0.3~0.5g、燕麦粉0.1g~0.2g、膨化玉米粉0.3g~0.5g、黑芝麻粉0.4g~0.8g、白芝麻粉0.5g~1g、南瓜粉0.1g~0.2g、苦荞麦粉0.4g~0.8g、紫薯粉0.2g~0.35g、小米粉0.1g~0.2g、枸杞粉0.3~0.5g、鹰嘴豆粉0.1g~0.25g、黑米粉0.3g~0.45g、荷叶粉0.2g~0.35g、黄瓜籽粉0.5g~1g、南瓜籽粉0.4g~0.8g、核桃仁粉0.3g~0.5g、扁桃仁粉0.1g~0.2g、榛子仁粉0.1g~0.2g、莲子粉0.5g~1g、槐花粉0.5g~1g、火麻仁粉0.4g~0.8g、茯苓粉0.3g~0.5g、山楂粉0.1g~0.2g、槐米粉0.5g~1g、甘草粉0.4g~0.8g、决明子粉0.5g~1g、高良姜粉0.2g~0.35g、香菇粉0.3g~0.5g、紫苏籽粉0.3~0.5g、莱菔子粉0.2g~0.35g、生菜籽粉0.1g~0.2g、苦瓜籽粉0.1g~0.25g、菠菜籽粉0.1g~0.2g、芹菜籽粉0.1g~0.2g、葡萄籽粉0.2g~0.35g、黑豆粉0.1g~0.2g、红豆粉0.3g~0.5g、绿豆粉0.1g~0.2g、豌豆粉0.2g~0.35g、豇豆粉0.1g~0.2g、毛豆粉0.1g~0.2g、黑小豆粉0.1g~0.25g、荷兰豆粉0.3g~0.5g、青豆粉0.1g~0.2g、蚕豆粉0.1g~0.2g、白芸豆粉0.4g~0.8g、红芸豆粉0.5g~1g、高粱米粉0.1g~0.2g、紫米粉、香米粉、黑小米粉、红米粉、糯米粉0.1g~0.2g、糙米粉0.1g~0.2g、香芋粉0.1g~0.25g、花生仁粉0.1g~0.2g、黑花生仁粉0.2g~0.35g、红薯粉0.1g~0.2g、马铃薯粉0.1g~0.25g、腰果粉0.2g~0.35g、开心果仁粉0.1g~0.2g、栗仁粉0.1g~0.2g、松籽仁粉0.2g~0.35g、木耳粉0.1g~0.2g、银耳粉0.1g~0.2g、榛蘑粉0.3g~0.5g、猴头菇粉0.1g~0.25g、黄瓜粉0.2g~0.35g、西葫芦粉0.1g~0.2g、西兰花粉0.2g~0.35g、甘蓝菜粉0.1g~0.25g、芹菜粉0.1g~0.25g、菠菜粉0.1g~0.2g、番茄粉0.1g~0.2g、甜菜根粉0.3g~0.5g、胡萝卜粉0.1g~0.2g、冬瓜粉0.2g~0.35g、苦瓜粉0.1g~0.2g、海苔粉0.3g~0.5g、紫菜粉0.2g~0.35g、大麦苗粉0.1g~0.2g、小麦苗粉0.3g~0.5g、魔芋粉0.1g~0.2g、薏苡仁粉0.1g~0.2g、山桃仁粉0.1g~0.2g、木瓜粉0.3g~0.5g、白扁豆粉0.1g~0.2g、刀豆粉0.2g~0.35g、赤豆粉0.1g~0.2g、山药粉0.1g~0.2g、红枣粉0.1g~0.2g、芫荽籽粉0.1g~0.2g、银杏粉0.1g~0.2g、葛根粉0.1g~0.2g、芡实粉0.1g~0.2g、枳椇子粉0.1g~0.2g、昆布粉0.3g~0.5g、桔梗粉0.1g~0.2g、郁李仁粉0.1g~0.2g、百合粉0.1g~0.2g、马齿苋粉0.2g~0.35g、香橼粉0.1g~0.2g、桑椹子粉0.1g~0.2g、酸枣仁粉0.1g~0.2g、白芷粉0.2g~0.35g、菊花粉0.3g~0.5g、蒲公英花粉0.1g~0.2g、金银花粉0.3g~0.5g、贡菊粉0.3g~0.5g、代代花粉0.1g~0.2g和淡竹叶粉0.2g~0.35g组成。
如图1所示,本发明实施例提供的营养餐的制备方法包括以下步骤:
S10:按照营养餐的配比将原料均匀混合在一起,并搅拌揉制成团状,经制粒机挤压制作成颗粒状;
S102:经烘干并膨化成为成品。
在步骤S102中:在烘干并膨化过程中,开始时烘干仓内的温度为36℃,经14分钟后,物料送入温度为52℃的烘干仓内被烘干并膨化10分钟,最后物料送入温度为36℃的烘干仓内被烘干并膨化2分钟即可结束,所加入的原材料均可在市场上通过购买得到,无需自行加工提取。
以上所述仅是对本发明的较佳实施例而已,并非对本发明作任何形式上的限制,凡是依据本发明的技术实质对以上实施例所做的任何简单修改,等同变化与修饰,均属于本发明技术方案的范围内。
Claims (3)
1.一种营养餐,其特征在于,所述营养餐由大豆粉0.5g~1g、小麦仁粉0.3g~0.5g、大米粉0.4g~0.8g、木糖醇0.1g~0.2g、大麦仁粉0.3~0.5g、燕麦粉0.1g~0.2g、膨化玉米粉0.3g~0.5g、黑芝麻粉0.4g~0.8g、白芝麻粉0.5g~1g、南瓜粉0.1g~0.2g、苦荞麦粉0.4g~0.8g、紫薯粉0.2g~0.35g、小米粉0.1g~0.2g、枸杞粉0.3~0.5g、鹰嘴豆粉0.1g~0.25g、黑米粉0.3g~0.45g、荷叶粉0.2g~0.35g、黄瓜籽粉0.5g~1g、南瓜籽粉0.4g~0.8g、核桃仁粉0.3g~0.5g、扁桃仁粉0.1g~0.2g、榛子仁粉0.1g~0.2g、莲子粉0.5g~1g、槐花粉0.5g~1g、火麻仁粉0.4g~0.8g、茯苓粉0.3g~0.5g、山楂粉0.1g~0.2g、槐米粉0.5g~1g、甘草粉0.4g~0.8g、决明子粉0.5g~1g、高良姜粉0.2g~0.35g、香菇粉0.3g~0.5g、紫苏籽粉0.3~0.5g、莱菔子粉0.2g~0.35g、生菜籽粉0.1g~0.2g、苦瓜籽粉0.1g~0.25g、菠菜籽粉0.1g~0.2g、芹菜籽粉0.1g~0.2g、葡萄籽粉0.2g~0.35g、黑豆粉0.1g~0.2g、红豆粉0.3g~0.5g、绿豆粉0.1g~0.2g、豌豆粉0.2g~0.35g、豇豆粉0.1g~0.2g、毛豆粉0.1g~0.2g、黑小豆粉0.1g~0.25g、荷兰豆粉0.3g~0.5g、青豆粉0.1g~0.2g、蚕豆粉0.1g~0.2g、白芸豆粉0.4g~0.8g、红芸豆粉0.5g~1g、高粱米粉0.1g~0.2g、紫米粉、香米粉、黑小米粉、红米粉、糯米粉0.1g~0.2g、糙米粉0.1g~0.2g、香芋粉0.1g~0.25g、花生仁粉0.1g~0.2g、黑花生仁粉0.2g~0.35g、红薯粉0.1g~0.2g、马铃薯粉0.1g~0.25g、腰果粉0.2g~0.35g、开心果仁粉0.1g~0.2g、栗仁粉0.1g~0.2g、松籽仁粉0.2g~0.35g、木耳粉0.1g~0.2g、银耳粉0.1g~0.2g、榛蘑粉0.3g~0.5g、猴头菇粉0.1g~0.25g、黄瓜粉0.2g~0.35g、西葫芦粉0.1g~0.2g、西兰花粉0.2g~0.35g、甘蓝菜粉0.1g~0.25g、芹菜粉0.1g~0.25g、菠菜粉0.1g~0.2g、番茄粉0.1g~0.2g、甜菜根粉0.3g~0.5g、胡萝卜粉0.1g~0.2g、冬瓜粉0.2g~0.35g、苦瓜粉0.1g~0.2g、海苔粉0.3g~0.5g、紫菜粉0.2g~0.35g、大麦苗粉0.1g~0.2g、小麦苗粉0.3g~0.5g、魔芋粉0.1g~0.2g、薏苡仁粉0.1g~0.2g、山桃仁粉0.1g~0.2g、木瓜粉0.3g~0.5g、白扁豆粉0.1g~0.2g、刀豆粉0.2g~0.35g、赤豆粉0.1g~0.2g、山药粉0.1g~0.2g、红枣粉0.1g~0.2g、芫荽籽粉0.1g~0.2g、银杏粉0.1g~0.2g、葛根粉0.1g~0.2g、芡实粉0.1g~0.2g、枳椇子粉0.1g~0.2g、昆布粉0.3g~0.5g、桔梗粉0.1g~0.2g、郁李仁粉0.1g~0.2g、百合粉0.1g~0.2g、马齿苋粉0.2g~0.35g、香橼粉0.1g~0.2g、桑椹子粉0.1g~0.2g、酸枣仁粉0.1g~0.2g、白芷粉0.2g~0.35g、菊花粉0.3g~0.5g、蒲公英花粉0.1g~0.2g、金银花粉0.3g~0.5g、贡菊粉0.3g~0.5g、代代花粉0.1g~0.2g和淡竹叶粉0.2g~0.35g组成。
2.一种如权利要求1所述营养餐的制备方法,其特征在于,所述营养餐的制备方法包括以下步骤:
步骤一,按照营养餐的配比将原料均匀混合在一起,并搅拌揉制成团状,经制粒机挤压制作成颗粒状;
步骤二,经烘干并膨化成为成品。
3.如权利要求2所述的营养餐的制备方法,其特征在于,所述步骤二中:在烘干并膨化过程中,开始时烘干仓内的温度为36℃,经14分钟后,物料送入温度为52℃的烘干仓内被烘干并膨化10分钟,最后物料送入温度为36℃的烘干仓内被烘干并膨化2分钟即可结束。
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CN114304614A (zh) * | 2021-12-28 | 2022-04-12 | 广州白云山潘高寿药业股份有限公司 | 青色营养早餐冲调谷物及其制备方法 |
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CN115226885A (zh) * | 2022-06-10 | 2022-10-25 | 国家粮食和物资储备局科学研究院 | 一种适合老年人群的基于蛋氨酸限制的植物蛋白食品配方 |
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