CN107095129A - A kind of health-care nutritive mush and preparation method thereof - Google Patents
A kind of health-care nutritive mush and preparation method thereof Download PDFInfo
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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Abstract
The present invention discloses a kind of preparation method of health-care nutritive mush, it is made up of the raw material of following parts by weight, including 100 200 parts of polished rice, 10 50 parts of red bean, 10 50 parts of mung bean, 10 50 parts of peanut, 5 10 parts of lily, 5 10 parts of longan, 5 10 parts of jujube, 5 10 parts of lotus seeds, 5 10 parts of the tuber of pinellia, 5 10 parts of Chinese yam, 5 10 parts of pawpaw, 25 parts of white fungus, 25 parts of the fruit of Chinese wolfberry, 25 parts of almond, 25 parts of dark plum, 2 10 parts of brown sugar in pieces；The health-care nutritive mush easily digests, health care taste, tonifying Qi kidney-nourishing, nourishing blood and tranquilization, it is adaptable to insomnia and physically weak weak crowd, can as sub-health state crowd health diet；This other congee rich in nutrition, improves the colour of skin, kidney tonifying temperature stomach, also can as health body-building herbal cuisine.
Description
Technical field
The present invention relates to a kind of health-care nutritive mush and preparation method thereof.
Background technology
With the quickening of people's rhythm of life, the pressure of live and work is increasing, occurs in that increasing sub- strong
The people of health state；Nowadays living standard is improved, and people increasingly pay attention to the health of oneself, and can be done with herbal treatment body
Family and with it one taste of traditional Chinese medicine, but also pained difficult pharynx are obtained, this is that people institute is unacceptable, either young man, old man
Still the people just recovered from a dangerous illness be required for a kind of not only features good taste but also can be beneficial to body meals；Health-care nutritive mush adapts to present people
Occur the need for life, both tasty delicious food, and can health of body.
Using city white collar as main foreigner tourists, the pressure of work and life causes body to be in sub-health state, has a strong impact on
Live and work, goes hospital doctor to add without disease, but oneself feels that Working Life is unable to do what one wishes really, beats all day long not
Play spirit.Health-care nutritive mush is both medicine and food, does not have any side effect to body, and long-term consumption can reach physical fitness
Effect, just be adapted in sub-health state people.In summary, it is affirmative the need for present people are to health-care nutritive mush
's.
The content of the invention
In view of this, it is an object of the present invention to provide a kind of not only tasty but also can be with the herbal cuisine of health body-building.
In order to solve the above-mentioned technical problem, the technical scheme is that：A kind of preparation method of health-care nutritive mush, by with
The raw material of lower parts by weight is made, including including 100-200 parts of polished rice, 10-50 parts of red bean, 10-50 parts of mung bean, 10-50 parts of peanut,
5-10 parts of lily, 5-10 parts of longan, 5-10 parts of jujube, 5-10 parts of lotus seeds, 5-10 parts of the tuber of pinellia, 5-10 parts of Chinese yam, 5-10 parts of pawpaw,
2-5 parts of white fungus, 2-5 parts of the fruit of Chinese wolfberry, 2-5 parts of almond, 2-5 parts of dark plum, 2-10 parts of brown sugar in pieces.
Further, the health-care nutritive mush is made up of the raw material of following parts by weight, including 200 parts of polished rice, 10 parts of red bean,
10 parts of mung bean, 10 parts of peanut, 10 parts of lily, 5 parts of longan, 5 parts of jujube, 5 parts of lotus seeds, 5 parts of the tuber of pinellia, 5 parts of Chinese yam, 5 parts of pawpaw, silver
2 parts of ear, 2 parts of the fruit of Chinese wolfberry, 2 parts of almond, 2 parts of dark plum, 2 parts of brown sugar in pieces.
Further, the health-care nutritive mush is made up of the raw material of following parts by weight, including 100 parts of polished rice, 50 parts of red bean,
50 parts of mung bean, 50 parts of peanut, 50 parts of lily, 10 parts of longan, 10 parts of jujube, 10 parts of lotus seeds, 10 parts of the tuber of pinellia, 10 parts of Chinese yam, pawpaw
10 parts, 5 parts of white fungus, 5 parts of the fruit of Chinese wolfberry, 5 parts of almond, 5 parts of dark plum, 10 parts of brown sugar in pieces.
Further, the health-care nutritive mush is made up of the raw material of following parts by weight, including 150 parts of polished rice, 30 parts of red bean,
30 parts of mung bean, 30 parts of peanut, 8 parts of lily, 30 parts of longan, 8 parts of jujube, 8 parts of lotus seeds, 8 parts of the tuber of pinellia, 8 parts of Chinese yam, 8 parts of pawpaw, silver
4 parts of ear, 4 parts of the fruit of Chinese wolfberry, 4 parts of almond, 4 parts of dark plum, 6 parts of brown sugar in pieces.
The invention solves the problems that another technical problem to provide a kind of preparation method of health-care nutritive mush, including following step
Suddenly：
1) take polished rice, red bean, mung bean, lily, lotus seeds and peanut respectively use 4 hours of cold water soak, allow polished rice, red bean,
Mung bean, lily, lotus seeds and peanut are expanded；
2) taking longan peeling stoning to take out, pulp is standby, and the clean stoning of jujube is standby, and Chinese yam and pawpaw stripping and slicing are standby；
3) taking white fungus cold water to steep, half an hour is standby, and dark plum stoning is standby；
4) water of 6 times of all materials of weight is added in pot, big fire is boiled；
5) polished rice, red bean, mung bean, lily, peanut, lotus seeds, the tuber of pinellia and the fruit of Chinese wolfberry that expand moderate heat of cooking is added to boil
30min, intermediate agitation is twice；
6) longan got ready, jujube, Chinese yam, pawpaw, white fungus, almond, dark plum are added after 30min, small fire 20min is middle
Stirring is twice；
7) take brown sugar in pieces to add in pot, then stir a boiling with soft fire 10min.
Raw material in the present invention has following effect：
Polished rice：It is sweet, it is mild-natured.Can Energy benefit taste, relieving thirst and restlessness；
Red bean：Blood-nourishing is enriched blood, strengthening the spleen and stomach, eliminates oedema, clearing damp heat-clearing, toxin expelling fat reducing；
Mung bean：Refreshing and detoxicating, diuresis improving eyesight；
Peanut：Appetite is controlled, stabilizing blood sugar keeps health of heart；
Lily：Replenishing the vital essence and removing heat, nourishing essence-blood；
Longan：Containing a variety of nutriments, there is blood-enriching tranquillizing, brain tonic and intelligence development takes a tonic or nourishing food to build up one's health effect of heart spleen；
Jujube：Invigorate the spleen and benefit qi, blood-nourishing peace；
Lotus seeds：Clear away heart-fire and be amusing, tonifying spleen and stopping diarrhea, mental-tranquilization improving eyesight, bowl spares are reposed, stomach is mended in invigorating the spleen, antidiarrheal controlling nocturnal emission with astringent drugs, kidney-nourishing is puckery
Smart stop-band；
The tuber of pinellia：Pungent scattered temperate-dryness is poisonous, it is main enter taste it is simultaneous enter lung, can water-filling it is wet, lowering the adverse flow of qi, and kind taste damp phlegm of dispelling；
Chinese yam：Tonifying spleen nourishing the stomach, engender liquid and benefic lung, the puckery essence of kidney tonifying；
Pawpaw：Stimulate the circulation of the blood and cause the muscles and joints to relax, stomach dampness elimination；
White fungus：Strong essence, kidney tonifying, ease constipation, beneficial stomach, tonifying Qi and blood, cardiac stimulant, strengthen body, cerebrum tonifying, refresh oneself, beauty, tender skin, macrobiosis
The effect of lengthening one's life；
The fruit of Chinese wolfberry：Nourishing the liver；Nourshing kidney；Moistening lung；
Almond：Wind-damp dispelling, apocenosis of invigorating blood circulation, also with beauty functions；
Dark plum：Constipation is eliminated, is purified the blood, anti-aging；
Brown sugar in pieces：Tonifying middle-Jiao and Qi, and stomach moistening lung, it is relieving cough and reducing sputum；
The technology of the present invention effect major embodiment is in the following areas：Pass through polished rice, red bean, mung bean, lily, lotus seeds and peanut point
Not Yong 4 hours of cold water soak, allow polished rice, red bean, mung bean, lily, lotus seeds and peanut to expand, longan and jujube stoning wash
Only, the preparation such as pawpaw and Chinese yam stripping and slicing, adds the water of the whole food materials of 6 times of weight, added after boiling get ready polished rice,
Red bean, mung bean, lily, lotus seeds, peanut and the tuber of pinellia and the fruit of Chinese wolfberry, boil and the longan got ready, jujube, Chinese yam, wood are added after 30min
Brown sugar in pieces is added after melon, white fungus and almond and dark plum, boiling with soft fire 20min, then boils 10min can wait until health-care nutritive mush.This
Health care congee made from the method for kind easily digests, health care taste, tonifying Qi kidney-nourishing, nourishing blood and tranquilization, it is adaptable to have a sleepless night and physically weak weak
Crowd, can as sub-health state crowd health diet；This other congee rich in nutrition, improves the colour of skin, and kidney tonifying temperature stomach also may be used
It is used as the herbal cuisine of health body-building.
Embodiment
Embodiment 1
A kind of health-care nutritive mush, is made up of the raw material of following parts by weight, including 200 parts of polished rice, 10 parts of red bean, mung bean 10
Part, 10 parts of peanut, 10 parts of lily, 5 parts of longan, 5 parts of jujube, 5 parts of lotus seeds, 5 parts of the tuber of pinellia, 5 parts of Chinese yam, 5 parts of pawpaw, 2 parts of white fungus,
2 parts of the fruit of Chinese wolfberry, 2 parts of almond, 2 parts of dark plum, 2 parts of brown sugar in pieces.
A kind of preparation method of health-care nutritive mush, comprises the following steps：
1) take 10 parts of 200 parts of polished rice, 10 parts of red bean, 10 parts of mung bean, 10 parts of peanut and lily 4 small with cold water soak respectively
When, allow polished rice, red bean mung bean-lily lotus seeds and peanut to expand；
2) taking 5 parts of longan to peel off, stoning taking-up pulp is standby, and 5 parts of stonings of jujube are standby, 5 parts of Chinese yam and 5 parts of strippings and slicings of pawpaw
It is standby；
3) taking 2 parts of white fungus to be steeped with cold water, half an hour is standby, and 2 parts of stonings of dark plum are standby；
4) water of 6 times of all materials is added in pot, is boiled by fire；
5) 5 parts of polished rice, red bean, mung bean, lily, peanut, lotus seeds and the tuber of pinellia expanding are added and 2 parts of the fruit of Chinese wolfberry is cooked
Moderate heat is boiled half an hour, and intermediate agitation is twice；
6) longan got ready, jujube, Chinese yam, pawpaw, white fungus almond, dark plum are added after half an hour, small fire 20min, in
Between stir twice；
7) take in 2 parts of addition pots of brown sugar in pieces, then stir a boiling with soft fire 10min, you can.
Embodiment 2
A kind of health-care nutritive mush, is made up of the raw material of following parts by weight, including 100 parts of polished rice, 50 parts of red bean, mung bean 50
Part, 50 parts of peanut, 50 parts of lily, 10 parts of longan, 10 parts of jujube, 10 parts of lotus seeds, 10 parts of the tuber of pinellia, 10 parts of Chinese yam, 10 parts of pawpaw, silver
5 parts of ear, 5 parts of the fruit of Chinese wolfberry, 5 parts of almond, 5 parts of dark plum, 10 parts of brown sugar in pieces.
A kind of preparation method of health-care nutritive mush, comprises the following steps：
1) take 50 parts of 100 parts of polished rice, 50 parts of red bean, 50 parts of mung bean, 50 parts of peanut and lily 4 small with cold water soak respectively
When, make polished rice, red bean mung bean-lily lotus seeds swollen and peanut distending；
2) taking 10 parts of longan to peel off, stoning taking-up pulp is standby, and 10 parts of stonings of jujube are standby, 10 parts of 10 parts of Chinese yam and pawpaw
Stripping and slicing is standby；
3) taking 5 parts of white fungus to be steeped with cold water, half an hour is standby, and 5 parts of stonings of dark plum are standby；
4) water of 6 times of all materials is added in pot, big fire is boiled；
5) 10 parts of the polished rice expanded, red bean, mung bean, lily, peanut, lotus seeds and the tuber of pinellia and 5 parts of the fruit of Chinese wolfberry is taken to cook
Moderate heat is boiled half an hour, and intermediate agitation is twice；
6) longan got ready, jujube, Chinese yam, pawpaw, white fungus almond, dark plum are taken after half an hour, small fire 20min adds pot
In, intermediate agitation is twice；
7) take in 10 parts of addition pots of brown sugar in pieces, then stir a boiling with soft fire 10min, you can.
Embodiment 3
A kind of health-care nutritive mush, is made up of the raw material of following parts by weight, including 150 parts of polished rice, 30 parts of red bean, mung bean 30
Part, 30 parts of peanut, 8 parts of lily, 30 parts of longan, 8 parts of jujube, 8 parts of lotus seeds, 8 parts of the tuber of pinellia, 8 parts of Chinese yam, 8 parts of pawpaw, 4 parts of white fungus,
4 parts of the fruit of Chinese wolfberry, 4 parts of almond, 4 parts of dark plum, 6 parts of brown sugar in pieces.
A kind of preparation method of health-care nutritive mush, comprises the following steps：
1) take 8 parts of 150 parts of polished rice, 30 parts of red bean, 30 parts of mung bean, 30 parts of peanut and lily 4 small with cold water soak respectively
When, make polished rice, red bean mung bean-lily lotus seeds swollen and peanut distending；
2) taking 30 parts of longan to peel off, stoning taking-up pulp is standby, and 30 parts of stonings of jujube are standby, 10 parts of 30 parts of Chinese yam and pawpaw
Stripping and slicing is standby；
3) taking 4 parts of white fungus to be steeped with cold water, half an hour is standby, and 4 parts of dark plum is diced standby；
4) water of 6 times of all materials is added in pot, big fire is boiled；
5) polished rice expanded, red bean, mung bean, lily, peanut, lotus seeds and half 8 parts of summers are added and 4 parts of the fruit of Chinese wolfberry is cooked
Moderate heat is boiled half an hour, and intermediate agitation is twice；
6) taken after half an hour in the longan got ready, jujube, Chinese yam, pawpaw, white fungus, 4 parts of addition pots of dark plum and almond,
Small fire 20min, intermediate agitation is twice；
7) take in 6 parts of addition pots of brown sugar in pieces, then stir a boiling with soft fire 10min, you can.
Experiment one, experimental products：Using congee as a control group one, using special nutritional eight-treasure porridge as a control group
Two, the health-care nutritive mush of the application is used as experimental group.
Requirement of experiment：To certain company's (there are 156 people in company) dining room morning only for answering three kinds of experimental products：Congee, mixed congee
And health-care nutritive mush, 6 months by a definite date, then take investigation result.
Such as following table：
With reference to three forms above, three groups of different congee are contrasted, the conscious utilization rate of only health-care nutritive mush is especially high, mouth
Sense evaluates fabulous, and health-care effect is also best.
Experiment two, experimental products：Using special nutritional eight-treasure porridge 100g as a control group, the health-care nutritive mush of the application
100g is used as experimental group.
Requirement of experiment：The nutritional ingredient of control group and experimental group is obtained by experimental method, its various nutritional ingredient is contrasted
Amount
Understand that the health-care nutritive mush heat and fat content of this product are few, and protein and cellulose components are bright with reference to upper table
Aobvious to be higher than control group, modern's amount of exercise is few, cellulose insufficiency of intake.This product is just meeting the nutritional need of modern.
Typical case：
It is bent certain, the engineer of certain company, due to bending over one's desk working for a long time, does not get enough athletic exercise, along with operating pressure is big, evening mistake
Sleep serious, daytime state of mind extreme difference, his work and life having a strong impact on removes examination in hospital body, doctor says his body
Body is healthy, no sick, so without medicine injection, upon somebody's introduction, starting to eat this health-care nutritive mush to this morning before certain bent half a year
Late each using a small bowl, half a year goes over, and the health in area is clearly better, and can go to sleep peacefully in the evening, daytime
Also input living and studying that can be full of energy.
The technology of the present invention effect major embodiment is in the following areas：First polished rice, red bean, mung bean, lily, lotus seeds, peanut
4 hours of cold water soak are used respectively, allow red bean, mung bean, lily, lotus seeds and peanut to expand, so that these harder raw materials
Easily well-done, it is standby that pulp is taken out in longan peeling stoning, and it is standby that jujube cleans stoning, eater's convenient use is allowed, in pot
Add the water of 6 times of all materials of weight, big fire boils, then place into red bean, mung bean, lily, lotus seeds, peanut, the tuber of pinellia and
The fruit of Chinese wolfberry, intermediate agitation places into the longan got ready, jujube, Chinese yam, pawpaw, white fungus almond, dark plum after 30min twice, middle
It is stirred for twice, boiling and adding brown sugar in pieces after 20min, stirring once, is boiled ten minutes, you can.The congee cooked is so set more to glue
Thick, middle stirring makes congee not paste, so that it is made both in good taste, again can be with the health-care nutritive mush of health of body.
Certainly, it is the representative instance of the present invention above, in addition, the present invention can also have other a variety of specific implementations
The technical scheme of mode, all use equivalent substitutions or equivalent transformation formation, all falls within the scope of protection of present invention.
Claims (4)
1. a kind of health-care nutritive mush, it is characterised in that：It is made up of the raw material of following parts by weight, including 100-200 parts of polished rice, red bean
10-50 parts, 10-50 parts of mung bean, 10-50 parts of peanut, 5-10 parts of lily, 5-10 parts of longan, 5-10 parts of jujube, 5-10 parts of lotus seeds,
5-10 parts of the tuber of pinellia, 5-10 parts of Chinese yam, 5-10 parts of pawpaw, 2-5 parts of white fungus, 2-5 parts of the fruit of Chinese wolfberry, 2-5 parts of almond, 2-5 parts of dark plum, Huang
2-10 parts of rock sugar；
2. a kind of health-care nutritive mush as claimed in claim 1, it is characterised in that：It is made up of the raw material of following parts by weight, including
200 parts of polished rice, 10 parts of red bean, 10 parts of mung bean, 10 parts of peanut, 10 parts of lily, 5 parts of longan, 5 parts of jujube, 5 parts of lotus seeds, the tuber of pinellia 5
Part, 5 parts of Chinese yam, 5 parts of pawpaw, 2 parts of white fungus, 2 parts of the fruit of Chinese wolfberry, 2 parts of almond, 2 parts of dark plum, 2 parts of brown sugar in pieces；
3. a kind of health-care nutritive mush as claimed in claim 1, it is characterised in that：It is made up of the raw material of following parts by weight, including
100 parts of polished rice, 50 parts of red bean, 50 parts of mung bean, 50 parts of peanut, 50 parts of lily, 10 parts of longan, 10 parts of jujube, 10 parts of lotus seeds, the tuber of pinellia
10 parts, 10 parts of Chinese yam, 10 parts of pawpaw, 5 parts of white fungus, 5 parts of the fruit of Chinese wolfberry, 5 parts of almond, 5 parts of dark plum, 10 parts of brown sugar in pieces；
4. a kind of health-care nutritive mush as claimed in claim 1, it is characterised in that：It is made up of the raw material of following parts by weight, including
150 parts of polished rice, 30 parts of red bean, 30 parts of mung bean, 30 parts of peanut, 8 parts of lily, 8 parts of longan, 8 parts of jujube, 8 parts of lotus seeds, 8 parts of the tuber of pinellia,
8 parts of Chinese yam, 8 parts of pawpaw, 4 parts of white fungus, 4 parts of the fruit of Chinese wolfberry, 4 parts of almond, 4 parts of dark plum, 6 parts of brown sugar in pieces.
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| Application Number | Priority Date | Filing Date | Title |
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| CN201710199898.3A CN107095129A (en) | 2017-03-29 | 2017-03-29 | A kind of health-care nutritive mush and preparation method thereof |
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| Application Number | Priority Date | Filing Date | Title |
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| CN201710199898.3A CN107095129A (en) | 2017-03-29 | 2017-03-29 | A kind of health-care nutritive mush and preparation method thereof |
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| CN107095129A true CN107095129A (en) | 2017-08-29 |
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| CN201710199898.3A Withdrawn CN107095129A (en) | 2017-03-29 | 2017-03-29 | A kind of health-care nutritive mush and preparation method thereof |
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Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108783217A (en) * | 2018-06-29 | 2018-11-13 | 童国柱 | A kind of three-coloured amaranth mung bean matrimony vine gruel |
| CN109907324A (en) * | 2019-03-14 | 2019-06-21 | 建昌帮药业有限公司 | A kind of nutrition porridge and preparation method thereof eaten for pregnancy reaction crowd |
| CN110679944A (en) * | 2019-11-27 | 2020-01-14 | 辽宁安泰农业科技发展有限公司 | Winter porridge rice nutrition bag |
| CN110973473A (en) * | 2019-12-27 | 2020-04-10 | 河南省华中食品有限公司 | Medicated diet instant porridge and preparation method thereof |
-
2017
- 2017-03-29 CN CN201710199898.3A patent/CN107095129A/en not_active Withdrawn
Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108783217A (en) * | 2018-06-29 | 2018-11-13 | 童国柱 | A kind of three-coloured amaranth mung bean matrimony vine gruel |
| CN109907324A (en) * | 2019-03-14 | 2019-06-21 | 建昌帮药业有限公司 | A kind of nutrition porridge and preparation method thereof eaten for pregnancy reaction crowd |
| CN110679944A (en) * | 2019-11-27 | 2020-01-14 | 辽宁安泰农业科技发展有限公司 | Winter porridge rice nutrition bag |
| CN110973473A (en) * | 2019-12-27 | 2020-04-10 | 河南省华中食品有限公司 | Medicated diet instant porridge and preparation method thereof |
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Application publication date: 20170829 |