CN106820093A - A kind of energy glue used suitable for marathon and running exercise and preparation method thereof - Google Patents
A kind of energy glue used suitable for marathon and running exercise and preparation method thereof Download PDFInfo
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Medicines Containing Material From Animals Or Micro-Organisms (AREA)
Abstract
The present invention relates to sports food, specifically disclose a kind of suitable for marathon or the energy glue of running exercise.The energy glue that the present invention is provided more with the addition of lactalbumin and medium chain triglyceride on the premise of with carbohydrate as main Energy supply material, supplement sportsman or running fan lose during long-distance running comprehensively energy and albumen, promote antisecosis.Wherein lactalbumin has protein content high, the features such as infiltration rate is soon and branched-chain amino acid (BCAA) content is high, medium chain triglyceride (MCT) refers to the saturated fatty acid that carbon chain lengths are 6~12, after medium chain triglyceride is broken down into medium chain fatty acid, medium chain fatty acid is first aoxidized, acyl coenzyme A is formed, β~oxidation is then carried out again the energy that can directly utilize is provided.
Description
Technical field
The present invention relates to sports food, specifically, it is related to a kind of suitable for marathon or the energy glue of running exercise.
Background technology
Marathon (Marathon) is the long-distance race project popularized very much in the world, 42.195 kilometers of whole range distance.Point
Whole marathon (Full Marathon), half marathon (Half Marathon) and four points of marathon (Quarter
Marathon) three kinds.Popularized the most with whole marathon race, typically refer to marathon, that is, refer to whole marathon.In whole people's body
Body-building today more and more prevailing is educated, the participant of this motion is not only professional athlete, also including the big of substantial amounts
Many fitness enthusiasts, this kind of crowd either in training still in play, internal nutriment will all be disappeared by substantial amounts of
Consumption is lost in.Therefore, how for sports events feature, rational nourishing tonic for sport allocation plan is taken, is vast body
Educate an emphasis of researcher research.
Marathon race needs sportsman that 42.195 kilometers are run through on highway, and the persistent movement time at least needs during match
2 hours, belong to endurance exercise project.Because marathon run duration is long, limit phenomenon occurs during exercise, so horse traction
Loose project is main based on the aerobic oxidation energy supply of carbohydrate, fat and protein, the cardio-pulmonary function requirement to sportsman
It is higher.Carbohydrate is responsible for as body provides energy at the very start as main Energy supply material from marathon race
Task.With the extension of run duration, to save glycogen, protein and fat participate in energy supply.But to last acceleration, spurt etc.
Stage is still based on carbohydrate energy supply.
In daily workout, the average day training burden of marathon runner up to 15~18km, common running fan's
In 5~10km or so, after training, because exercise stress stimulates, body can produce largely free free radical, these trips to training burden
The biological tissues such as internal mitochondrial membrane, cell membrane can be attacked from free radical and cause body oxidative damage, form sports fatigue, so that
Influence the smooth implementation of drill program.
According to above-mentioned analysis, to ensure that sportsman is in good physical function level, marathon runner needs：(1)
Pay attention to carbohydrate, the reasonable intake of fat and protein this three major nutrient and supplement；(2) vitamin, inorganic is paid attention to
The reasonable intake of salt and water；(3) pay attention to removing the reasonable supplement of free radical polyphenoils；(4) pay attention to having improving synthesis generation
Thank to the sport nutrition material supplement of hormonal readiness；(5) pay attention to the sport nutrition material with oxygen lack resistant function to supplement.
Marathon often includes sports drink, energy stick and energy glue with sports tonica.Wherein, sports drink can moisturizing,
Supplement energy, supplement electrolyte, are easy to eat, it is easy to digest and assimilate, but its sugared concentration is low, it is impossible to separately as the main of energy
Source, and portability is poor；
The speed that energy stick provides energy is slower, and energy releasing efficiency is relatively low in the motion of big intensity anoxic, during exercise
It is difficult to chewing to swallow, satiety is strong, and extrudes frangible, it is inconvenient to carry, it is difficult passive movement person's receiving；Energy glue is with carbohydrate
Be primary raw material, quick energy supply, it is rapid absorb, with excellent gastric emptying ability, excrement is few, will not produce strong full
Abdomen sense, allows sportsman's gastric disorder causing nausea in motion process, and small volume, it is easy to carry.
But the brand of in the market energy glue is a lot, each plate has various tastes, and common prescription is the combination of carbon water
(mono-/bis-sugar+oligosaccharide) adds electrolyte, and some also contain vitamin and caffeine.But existing energy glue is mostly with list
Pure carbohydrate as energy source, it is impossible to the protein and fat that are short of with respect to body well, it is especially right
For the sportsman of marathon or running exercise, lack and come from the energy source that fatty aerobic oxidation is provided, will significantly
Weaken the locomitivity of sportsman.Therefore, a kind of energy glue used suitable for marathon and running exercise of offer is provided badly.
The content of the invention
In order to solve problems of the prior art, marathon and long-distance running are applied to it is an object of the invention to provide one kind
Energy glue that motion is used and preparation method and application.
In order to realize the object of the invention, technical scheme is as follows：
In a first aspect, the invention provides a kind of energy glue used suitable for marathon and running exercise, it include with
The raw material of lower weight portion：It is sugared 30-70 parts, fruit inspissated juice 2-10 parts, lactalbumin 3-10 parts, medium chain triglyceride 3-10 parts,
Citric acid 0.05-0.5 parts, pure water 20-80 parts.
Preferably, the energy glue is made up of the raw material of following weight portion：It is sugared 40-60 parts, fruit inspissated juice 4-7 parts,
Lactalbumin 4-8 parts, medium chain triglyceride 4-8 parts, citric acid 0.15-0.35 parts, pure water 25-60 parts.
More preferably, the energy glue is made up of the raw material of following weight portion：It is sugared 45-55 parts, fruit inspissated juice 5-6 parts,
Lactalbumin 5-7 parts, medium chain triglyceride 5-7 parts, citric acid 0.2-0.3 parts, pure water 30-45 parts.
Further, the lactalbumin is in WPC, sepg whey albumen or hydrolyzing lactoalbumin
Plant or two or more mixtures.
Certain proportion carbohydrate and protein, to maintaining blood sugar, amino acid concentration, insulin level and energy
Positive balance plays the role of very positive.And leucine, valine and isoleucine are rich in lactalbumin, it is long lasting for fortune
The important amino acid of energy supply is participated in when dynamic, the sense that recovers and lessen fatigue can be assisted.
Further, the lactalbumin is sepg whey albumen and hydrolyzing lactoalbumin, and the two has in common that
The content of BCAA (leucine, valine and isoleucine) is high, and the BCAA contents of wherein sepg whey albumen are about 20-23%,
The content of BCAA is about 16-19% in hydrolyzing lactoalbumin, is compounded from one of which or two kinds, it is ensured that body in motion
The balance of BCAA, prevents muscle protein from decomposing, lifter motion ability.
Further, the medium chain triglyceride is the saturated fatty acid (liquid oily pure substance) of a length of 6-12 of carbochain,
Experimental research find that, medium chain triglyceride cooperates with the release time for supplying and can extending energy with carbohydrate, effectively maintains
Energy demand during sportsman's prolonged exercise.
Further, the sugar for the one kind in fructose, glucose, white granulated sugar, maltodextrin or oligosaccharide malt syrup or
Two or more mixtures.The fruit inspissated juice is that the blueberry inspissated juice or grape of 65~75w/w% soluble solids are dense
Contracting juice or peach inspissated juice.
The raw material can be combined in selected above, and on this basis, the present invention provides an optimal reality
Apply mode.I.e. described energy glue is made up of the raw material of following weight portion：The lactalbumin is sepg whey albumen, the middle chain
Triglycerides is liquid oily medium chain triglyceride, and the sugar presses 1 for monose with oligosaccharide:1~1:5 mass ratioes proportioning
Mixture, the fruit inspissated juice is the blueberry inspissated juice of 65~75w/w% soluble solids.
Second aspect, the invention provides the preparation method of preceding energy glue, comprises the following steps：
(1) it is standby first to pure water is squeezed into sugar boiling pot；
(2) to sugar, lactalbumin and medium chain triglyceride is sequentially added in sugar boiling pot, open and stir and be warming up to 80-90 DEG C；
(3) to adding fruit inspissated juice in sugar boiling pot, and it is incubated 80-90 DEG C；
(4) weigh citric acid and be dissolved in a small amount of pure water, it is standby；
It should be noted that step (4) and the use that the consumption sum of pure water described in step (1) is foregoing pure water
Amount；
(5) mixed material is squeezed into blending tank from sugar boiling pot, aqueous citric acid solution is added under stirring；
(6) mixed slurry is squeezed into holding vessel after stirring, is carried out filling.
The beneficial effects of the present invention are：
The energy glue that the present invention is provided more with the addition of whey egg on the premise of with carbohydrate as main Energy supply material
White and medium chain triglyceride, supplement sportsman or running fan lose during long-distance running comprehensively energy and albumen promote
Antisecosis.Wherein lactalbumin has protein content high, and the feature such as infiltration rate is fast and branched-amino acid content is high, middle chain is sweet
Oily three esters refer to the saturated fatty acid that carbon chain lengths are 6~12, after medium chain triglyceride is broken down into medium chain fatty acid, middle chain fat
Fat acid is first aoxidized, and forms acyl coenzyme A, β~oxidation is then carried out again and provides the energy that can directly utilize.
The energy glue that the present invention is provided can allow human body quick and durable supplement energy in marathon or middle-distance race campaign, guarantor
Hold good sports level；Three major nutrient collective effect, energy supply ensures the feature that body loses by a large amount of motions simultaneously
Material, promotes post-games to recover.Suitable population includes：Sport people, is especially suitable for the motion that exercise intensity is big, the time is long, such as horse
Pull loose and other middle-distance race projects etc..
Specific embodiment
The preferred embodiment of the present invention is described in detail below in conjunction with embodiment.It will be appreciated that following real
Being given merely to play descriptive purpose for example is applied, is not used to limit the scope of the present invention.The skill of this area
Art personnel can carry out various modifications and replacement in the case of without departing substantially from spirit of the invention and spirit to the present invention.
Experimental technique used in following embodiments is conventional method unless otherwise specified.
Material used, reagent etc. in following embodiments, unless otherwise specified, commercially obtain.
Embodiment 1
1st, raw material composition：
| Raw material | Quality (kg) |
| Fructose | 10 |
| Maltodextrin | 15 |
| Oligosaccharide malt syrup | 20 |
| Blueberry inspissated juice | 5 |
| Medium chain triglyceride | 5 |
| WPC | 3 |
| Sepg whey albumen | 2 |
| Citric acid | 0.2 |
| Pure water | 39.8 |
2nd, preparation method：
(1) it is standby to 38.8kg pure water is squeezed into sugar boiling pot；
(2) to sequentially adding various sugared mixtures, WPC, sepg whey albumen and medium chain triglyceride in sugar boiling pot
Three esters, open and stir and be warming up to 80-90 DEG C；
(3) to addition blueberry inspissated juice in sugar boiling pot, and it is incubated 80-90 DEG C；
(4) citric acid is weighed to be dissolved in 1kg pure water, it is standby；
(5) mixed material is squeezed into blending tank from sugar boiling pot, aqueous citric acid solution is added under stirring；
(6) mixed slurry is squeezed into holding vessel after stirring, is carried out filling.
Embodiment 2
1st, raw material composition：
| Raw material | Quality (kg) |
| Glucose | 15 |
| Maltodextrin | 15 |
| Oligosaccharide malt syrup | 20 |
| Grape inspissated juice | 6 |
| Medium chain triglyceride | 6 |
| Sepg whey albumen | 4 |
| Hydrolyzing lactoalbumin | 2 |
| Citric acid | 0.25 |
| Pure water | 31.75 |
2nd, preparation method：
(1) it is standby to 30.75kg pure water is squeezed into sugar boiling pot；
(2) to sequentially adding various sugared mixtures, sepg whey albumen, hydrolyzing lactoalbumin and medium chain triglyceride in sugar boiling pot
Three esters, open and stir and be warming up to 80-90 DEG C；
(3) to addition grape inspissated juice in sugar boiling pot, and it is incubated 80-90 DEG C；
(4) citric acid is weighed to be dissolved in 1kg pure water, it is standby；
(5) mixed material is squeezed into blending tank from sugar boiling pot, aqueous citric acid solution is added under stirring；
(6) mixed slurry is squeezed into holding vessel after stirring, is carried out filling.
Embodiment 3
1st, raw material composition：
| Raw material | Quality (kg) |
| White granulated sugar | 13 |
| Maltodextrin | 17 |
| Oligosaccharide malt syrup | 25 |
| Peach inspissated juice | 7 |
| Medium chain triglyceride | 7 |
| WPC | 4 |
| Hydrolyzing lactoalbumin | 3 |
| Citric acid | 0.3 |
| Pure water | 23.7 |
2nd, preparation method：
(1) it is standby to 22.7kg pure water is squeezed into sugar boiling pot；
(2) to sequentially adding various sugared mixtures, WPC, hydrolyzing lactoalbumin and medium chain triglyceride in sugar boiling pot
Three esters, open and stir and be warming up to 80-90 DEG C；
(3) to addition peach inspissated juice in sugar boiling pot, and it is incubated 80-90 DEG C；
(4) citric acid is weighed to be dissolved in 1kg pure water, it is standby；
(5) mixed material is squeezed into blending tank from sugar boiling pot, aqueous citric acid solution is added under stirring；
(6) mixed slurry is squeezed into holding vessel after stirring, is carried out filling.
Comparative example 1
Except without medium chain triglyceride, and beyond being substituted with pure water, energy is prepared in the identical method of embodiment 1
Glue.
Comparative example 2
It is identical with embodiment 2 except without sepg whey albumen, hydrolyzing lactoalbumin, and beyond being substituted with pure water
Method prepare energy glue.
Comparative example 3
Except without WPC, hydrolyzing lactoalbumin, medium chain triglyceride, and beyond being substituted with pure water,
Energy glue is prepared in the identical method of embodiment 3.
1st, test method
1.1 laboratory samples：Energy glue obtained by embodiment 1-3, comparative example 1-3.
1.2 Subject Populations
Certain track and field team of university middle-distance runner (levels of motion of sportsman is two grades), men and women team member totally 14 people, its
The people of 8 people female team member of middle male team member 6, subject is healthy, and the sex, locomitivity according to sportsman use the side of mechanical sampling
Method, is divided into tested team member experimental group (A) and control group (B) is tested.Two groups of training is identical with living environment.
1.3 laboratory apparatus
Use the Glucose estimation kit (glucose oxidase-peroxide of ShangHai RongSheng Biology Pharmacy Co., Ltd
Enzyme process) test blood sugar concentration；The vigor that creatine kinase (CK) testing cassete tests creatine kinase (CK) is built up using Nanjing.
1.4 experimental arrangements
The training of 8 weeks by a definite date is carried out to experimental subjects using summer vacation, period takes reality to experimental group and control group respectively
Apply the energy glue of example and comparative example.And test index of correlation before experiment and after experiment.
Embodiment energy glue is taken in training every morning midway and training in afternoon midway to experimental group A groups in the training process,
Control group B groups then use comparative example energy glue.Test the experimental index of A groups and B groups simultaneously after training.By the training of 8 weeks, inspection
Survey the situation of change of experimental group and control group sportsman's experimental index.Experimental group A groups take 80g embodiment energy in training midway every time
Amount glue (divides 2 times and takes, 40g is taken in morning training midway, 40g is taken in training in afternoon midway).Control group B groups take same dosage
Comparative example energy glue.Collective is impermissible for smoking, drinks and takes other drugs during opening meal, training during whole training.Have
Need to take need to being reported to teacher for other medicines.
1.5 experimental results
The experimental group of table 1 is testing the comparing of front and rear blood-sugar content (mmol/L) with control group
| Before experiment | After experiment | |
| Embodiment 1 | 5.79 | 6.91 |
| Embodiment 2 | 5.68 | 7.29 |
| Embodiment 3 | 5.91 | 7.03 |
| Comparative example 1 | 5.87 | 6.47 |
| Comparative example 2 | 5.49 | 6.29 |
| Comparative example 3 | 5.57 | 6.31 |
It can be seen from Table 1 that, A group blood sugar average value is 5.79mmol/L before experiment, and B group blood sugar average values are
5.64mmol/L, A, B group there was no significant difference (P>0.05).B groups blood sugar average value is 6.36mmol/L after experiment, before and after experiment
Be changed significantly (p<0.05).Control group B is illustrated by training, the blood-sugar content of sportsman has obvious raising.Experimental group A
Average value before experiment is 5.79mmol/L, and the average after medication is 7.08mmol/L, change highly significant before and after the experiment of A groups
(p<0.01).Illustrate that embodiment energy glue is taken during training can improve the content of sportsman's blood sugar.Reason is real
Applying the lactalbumin added in an energy glue can quickly participate in energetic supersession with medium chain triglyceride, reduce blood sugar consumption, lifting
Locomitivity.
The experimental group of table 2 is testing the comparing of front and rear SCK vigor (IU/L) with control group
| Before experiment | After experiment | |
| Embodiment 1 | 813.5 | 504.8 |
| Embodiment 2 | 809.4 | 510.2 |
| Embodiment 3 | 804.7 | 497.9 |
| Comparative example 1 | 810.7 | 731.4 |
| Comparative example 2 | 808.6 | 728.6 |
| Comparative example 3 | 808.9 | 734.9 |
It can be seen from Table 2 that, A group SCKs average value is 809.2IU/L before experiment, and B groups serum creatine swashs
Enzyme average value is 809.4IU/L, A, B group there was no significant difference (P>0.05).After experiment：B group SCK average values are
731.6IU/L, be changed significantly (p before and after experiment<0.05).Control group B is illustrated by training, the SCK of sportsman has
Obvious change.Average value before implementation group A experiments is 809.2IU/L, and the average after experiment is 504.3IU/L, A groups
Change highly significant (p before and after experiment<0.01).Illustrate that embodiment energy glue is taken during training can reduce sportsman
The activity of SCK.
Under normal circumstances, the quantity variance of creatine kinase especially big (about 5 × 10 in myocyte and blood5:1), this is
Because myocyte's structural integrity, function are normal, the creatine kinase in myocyte seldom passes through cell membrane, and human serum CK is protected
Hold normal range (NR).Motion easily make SCK activity raise, its reason because motion when anoxic, metabolite heap
Product, the reason such as energy supply relative deficiency causes muscle cell membrane permeability to raise, or muscle cell membrane sustains damage, and promotes enzyme from intracellular
Release increases, and enzyme enters blood circulation, wherein with the mechanical injuries of myotasis or producing the reasons such as hemotoncus more important especially.
In the biochemical research of training practice and physiology of exercise, SCK be identify that training load is most sensitive index it
One, it is often used in being trained the monitoring of load.
Although above the present invention is described in detail with a general description of the specific embodiments,
On the basis of the present invention, it can be made some modifications or improvements, this will be apparent to those skilled in the art.Cause
This, these modifications or improvements, belong to the scope of protection of present invention without departing from theon the basis of the spirit of the present invention.
Claims (10)
1. a kind of energy glue used suitable for marathon and running exercise, it is characterised in that its original for including following weight portion
Material：Sugared 30-70 parts, fruit inspissated juice 2-10 parts, lactalbumin 3-10 parts, medium chain triglyceride 3-10 parts, citric acid 0.05-
0.5 part, pure water 20-80 parts.
2. energy glue according to claim 1, it is characterised in that the energy glue is made up of the raw material of following weight portion：
It is sugared 40-60 parts, fruit inspissated juice 4-7 parts, lactalbumin 4-8 parts, medium chain triglyceride 4-8 parts, citric acid 0.15-0.35 parts,
Pure water 25-60 parts.
3. energy glue according to claim 2, it is characterised in that the energy glue is made up of the raw material of following weight portion：
It is sugared 45-55 parts, fruit inspissated juice 5-6 parts, lactalbumin 5-7 parts, medium chain triglyceride 5-7 parts, citric acid 0.2-0.3 parts, it is pure
Water purification 30-45 parts.
4. the energy glue according to any one of claims 1 to 3, it is characterised in that the lactalbumin is condensed whey egg
In vain, one or more the mixture in sepg whey albumen or hydrolyzing lactoalbumin.
5. energy glue according to claim 4, it is characterised in that the lactalbumin is sepg whey albumen.
6. the energy glue according to any one of Claims 1 to 4, it is characterised in that the medium chain triglyceride is carbon chain length
It is the saturated fatty acid of 6-12.
7. energy glue according to claim 6, it is characterised in that the sugar is fructose, glucose, white granulated sugar, malt paste
One or more mixture in essence or oligosaccharide malt syrup.
8. energy glue according to claim 7, it is characterised in that the fruit inspissated juice is 65~75w/w% soluble
The blueberry inspissated juice or grape inspissated juice or peach inspissated juice of solid content.
9. energy glue according to claim 3, it is characterised in that the lactalbumin is sepg whey albumen, it is described in
Chain triglyceride is liquid oily medium chain triglyceride, and the sugar presses 1 for monose with oligosaccharide:1~1:5 mass ratioes proportioning is formed
Mixture, the fruit inspissated juice is the blueberry inspissated juice of 65~75w/w% soluble solids.
10. the preparation method of the energy glue described in any one of claim 1~9, it is characterised in that comprise the following steps：
(1) to sugar, lactalbumin and medium chain triglyceride is sequentially added in pure water, stir and be warming up to 80~90 DEG C；
(2) fruit inspissated juice is added, and is incubated 80~90 DEG C；
(3) add and be dissolved with lemon aqueous acid；It is well mixed, obtain final product.
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| CN108095102A (en) * | 2017-12-18 | 2018-06-01 | 北京康比特体育科技股份有限公司 | A kind of improvement energy supply enhances the composition of energetic supersession |
| CN108095081A (en) * | 2017-12-20 | 2018-06-01 | 东北林业大学 | A kind of energy glue with anti-oxidation function and preparation method thereof |
| CN108244652A (en) * | 2017-12-29 | 2018-07-06 | 诺和生物技术（天津）有限公司 | It is a kind of to be used for energy glue of physical efficiency recovery and preparation method thereof after moving |
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| CN112471514A (en) * | 2020-11-27 | 2021-03-12 | 中国农业大学 | Food composition for promoting physical energy recovery after exercise |
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Application publication date: 20170613 |