CN106616282A

CN106616282A - Manufacture method for nutritional fast food containing various staple food delicacies

Info

Publication number: CN106616282A
Application number: CN201611225184.7A
Authority: CN
Inventors: 卢秀琴
Original assignee: Individual
Current assignee: Individual
Priority date: 2016-12-27
Filing date: 2016-12-27
Publication date: 2017-05-10

Abstract

The invention relates to a manufacture method of nutritional food, in particular to a manufacture method for nutritional fast food containing various staple food delicacies. The manufacture method comprises material preparing, processing and packaging procedures and is improved to comprise the following manufacture steps: 1, preparing materials; 2, processing; 3, packaging. According to the manufacture method, normal juice seafood soup is utilized; dried bamboo shoot, bamboo fungus and mushroom from the delicacies from land are stewed together with shredded squid and sea snail meat from seafood; thus, the traditional prejudice concept that people think the dried bamboo shoot, the bamboo fungus and the mushroom from the delicacies from the land are only stewed together with high-fat red meat of pork, beef and mutton is changed; an unexpected delicious taste is obtained, the hyperlipidemia is avoided, and the memory ability is enhanced; steaming, boiling, stewing and blanching are utilized as the main cooking technologies, so that the obesity inducement eating methods of deep frying and stir frying are avoided, and the psychological shadow that people worry about eating illegal cooking oil by mistake is completely eliminated.

Description

A kind of various staple food all kinds of delicacies nutrient fast-food preparation method

Technical field

The present invention relates to a kind of nutraceutical preparation method, more particularly to a kind of one kind for meeting journey group need Various staple food all kinds of delicacies nutrient fast-food preparation method.

Background technology

With the development of social economy, the appearance of megalopolis, such as：Jing-jin-ji region, the Yangtze River Delta and Pearl River Delta megalopolis, make Obtain people's rhythm of life constantly to accelerate.Within one day will in the crowd that different city is shuttled also being continuously increased, motor-car it is fast Victory becomes the outgoing first-selection of people, and motor-car fast food is also got over and becomes to coming into people's life, and it is balanced that traditional fast food often ignores nutrition.Its It is real, for body system, it is accomplished by being supplemented when subalimentation, then can not blindly take in again during overnutrition, this The operation of model machine body each system could be unblocked, i.e. each physiological system function of human body in stablizing correlated state, that is, Equilibrium between yin and yang described in the traditional Chinese medical science, the internal acid, alkaloid substance described in doctor trained in Western medicine is balanced.People are often because partial eclipse in daily life, or Eat and drink immoderately, or covet beauty and fat-reducing of going on a diet, or because diet does not have rule, functions of intestines and stomach imbalance causes nutrition to be lost Weighing apparatus, and nutrient imbalance can cause six big physiological function imbalances.1st, digestive function dysequilibrium；2nd, endocrine function dysequilibrium； 3rd, blood circulation dysequilibrium；4th, nervous function dysequilibrium；5th, immunologic function dysequilibrium；6th, metabolic dysequilibrium. Six big physiological function imbalances can cause serious Health risk, cause systemic immunity power to decline, and body declines to disease resistance. In foreign fast food it is fried, decoct and stir-fry and eat product and be acknowledged as causing fat inducement, waste oil event to expose in succession, people are to fried food More than one layer of shade at heart.Therefore, the various balanced nutritious fast food of food is included in the urgent need to a kind of.

The content of the invention

It is an object of the invention to provide a kind of various staple food all kinds of delicacies nutrient fast-food preparation method, with Chinese nutrition The newest formulation of meeting《RNIs》Form the basis, is aided with integration of drinking and medicinal herbs theory, is taken with all kinds of delicacies With various staple food, a box just can effectively provide the various nutrition needed for human body is often eaten, not only balanced diet structure, and edible side Just.

The purpose of the present invention is achieved through the following technical solutions：

A kind of various staple food all kinds of delicacies nutrient fast-food preparation method, including getting the raw materials ready and processing and flow package, as improvement： Making step is as follows：

First, get the raw materials ready：

（One）, various staple food：1st, eluriate rice, 2, Ipomoea batatas eliminate crust stripping and slicing, 3, iblet autoclaving, 4, Semen Juglandis go Skin, 5, cleaning red date without stone；

（Two）, mountain delicacy dish：1st, immersion, rinsing and is cut into slices at dried bamboo shoots, 2, dictyophora phalloidea segment blanching, 3, immersion, rinsing mushroom, 4, immersion Haw berry, 5, Niuganguo it is standby；

（Three）, seafood delights dish：

1st, segment, honey leaching shredded squid, 2, iced oyster meat, 3, cutting sea-tangle piece, 4, obtain sea shrimp meat, 5, throw in fresh and alive conch To in the saliferous clear soup in the first marmite, blanching pulls conch for two minutes out, and after c, cooling sea snail meat is plucked out, and rejects conch intestines, 1.2 to 1.5 millimeters thicks of sea snail meat section are standby；Blanching residue soup in first marmite is filtered into the oily thing of floating and slag is sunk to the bottom Matter, isolates limpid blanching soup and pours into the second marmite；

（Four）, natural condiment containing respectively select onion parts, shredded ginger, the head of garlic and capsicum；

2nd, work flow：

（One）, staple food：

1st, by the rice in standby staple food, Ipomoea batatas, iblet and peeling Semen Juglandis, proportionally render in conventional high-pressure pot, Drinking water 1:1 addition stirs, pressurize 12 to 15 minutes after boiling, and boiling after pressure release can obtain various staple food base-material；

2nd, by the independent atmospheric cooking of red date without stone 4-6 minutes in standby staple food, intersperse as various staple food；

（Two）, dish：

1st, after the boiled boiling of blanching soup in the second marmite, the oyster meat in standby seafood delights, sea-tangle piece and sea shrimp meat are thrown in To entering wherein, stir water and boil 4-6 minutes, oyster meat, sea-tangle piece and sea shrimp meat are pulled out, in pouring mixer into；By the second marmite In water boil the floating oil thing of remaining soup and sink to the bottom slag and be separated by filtration, isolate limpid Normal juice seafood delights soup and pour the 3rd into In marmite；

2nd, by the shredded squid and sea snail meat in the dried bamboo shoots in standby mountain delicacy, dictyophora phalloidea and mushroom and standby seafood delights, proportionally throw It is put into the Normal juice seafood delights soup in the 3rd marmite, continuously boils stewed 120 to 125 minutes, after flame-out cooling dried bamboo shoots, dictyophora phalloidea and perfume (or spice) is pulled out Mushroom and shredded squid and sea snail meat, in pouring mixer into；

3rd, by the independent atmospheric cooking of haw berry 2.5-3.5 minutes in standby mountain delicacy；By the Niuganguo in standby mountain delicacy and boiling One of haw berry afterwards, in pouring mixer into；

4th, flavouring abalone sauce is added in mixer, consumption is solids volume 9-11%, by onion parts, shredded ginger, the head of garlic And capsicum, it is added in mixer stir in the lump, complete mountain-delicacies seafood-delight dish processing；

3rd, pack

（One）, packing

Sheng takes 0.35 to 0.38 liter of various staple food base-material and loads in staple food accommodating chamber, and takes two to three red date without stones and press Intersperse as various staple food above various staple food base-material in staple food accommodating chamber；Sheng takes 0.35 to 0.38 liter of mountain delicacy sea for processing Taste dish loads in dish accommodating chamber；

（Two）, sealing

One layer is covered respectively in the upper and dish accommodating chamber equipped with mountain-delicacies seafood-delight dish in staple food accommodating chamber equipped with various staple food Sealing film is sealed；

（Three）, by the staple food accommodating chamber of good seal with dish accommodating chamber between be buckled into entirety.

As further improvement：Described sea shrimp meat is got the raw materials ready employing：A, from monomer weight be 11 to 14 grams fresh and alive nine Section shrimp, b, from alcoholic strength be 3 to 4 degree beer, consumption 2:1 is liquor-saturated dead by fresh and alive nine section shrimps, c, pulls out to slaughter and decaptitates, peels off outward Shell, rejecting shrimp intestines, obtain sea shrimp meat.

As further improvement：Obtaining blanching soup step is：The first control valve on the first outlet pipe is opened, from blanching 78-82% amount is given off in remaining soup to be injected into the second marmite for blanching soup, is closed first and is controlled valve.

As further improvement：Obtain Normal juice seafood delights soup the step of be：The second control valve on the second outlet pipe is opened, from Water boils the amount of discharge 68-72% in remaining soup and is injected into the 3rd marmite for Normal juice seafood delights soup, closes second and controls valve.

Beneficial effects of the present invention：

1st, the present invention adopts Normal juice seafood delights soup, by shredded squid and sea snail meat in the dried bamboo shoots in mountain delicacy, dictyophora phalloidea and mushroom and seafood delights Boil stewed together, changing the mountains delicacy such as people's dried bamboo shoots traditionally, dictyophora phalloidea and mushroom can only be with " the high fat such as pork, beef and mutton Fat red meat " boils together stewed prejudice idea, obtains unexpected delicious mouthfeel, can also avoid high fat of blood, strengthens memory；

2nd, the present invention adopt steamings, boils, stewes and blanching is for main cooking technology, it is to avoid fried, decoct the obesity inducement eating method such as stir-fry, goes back Completely eliminate that fears are entertained that and eat by mistake the shade at heart of waste oil；

3rd, by iblet boiling 12 minutes in the pressure cooker of 1.5 atmospheric pressures in advance, then with rice, Ipomoea batatas, iblet and go The boiling together of skin Semen Juglandis, realizes that coarse food grain is carefully eaten, and improves mouthfeel, is conducive to improving nutrient absorption；

4th, tasty mouthfeel, using the soup of oyster meat, sea-tangle piece and sea shrimp meat as boiling the material that stews, by dried bamboo shoots, dictyophora phalloidea and mushroom with Shredded squid and sea snail meat boil together stewed, and seafood flavor is full, and abalone sauce mixes condiment, and all kinds of delicacies are pure.

Description of the drawings

Fig. 1 is the hot-working utensil of all kinds of delicacies in the present invention.

Specific embodiment

In conjunction with the accompanying drawings and embodiments, the present invention is elaborated：

A kind of various staple food all kinds of delicacies nutrient fast-food, the fast food is according to the solids volume percentage in finished product by various master Food 50% and mountain-delicacies seafood-delight dish 50% are constituted, and the mountain-delicacies seafood-delight dish in the fast food is made by hot-working utensil, used as changing Enter：Described various staple food is as follows according to the solids volume percentage in finished product：Rice 23%, Ipomoea batatas 12%, iblet 7%, Peeling Semen Juglandis 5%, red date without stone 3%；Described mountain delicacy dish is as follows according to the solids volume percentage in finished product：Dried bamboo shoots 15%th, dictyophora phalloidea 5%, mushroom 3%, haw berry 2%, Niuganguo 1%；Described seafood delights dish is according to the solids volume basis in finished product It is as follows than counting：Shredded squid 5%, oyster meat 4%, sea-tangle piece 5%, sea shrimp meat 5%, sea snail meat 4%；Natural condiment containing 2%.

As further improvement：Described natural condiment containing is respectively onion parts 0.5%, shredded ginger 0.7%, the head of garlic 0.6% and capsicum 0.1%。

The fast food is contained using degradable lunch box, and packaging lunch box includes that staple food accommodating chamber and dish accommodating chamber and seasoning are auxiliary Material accommodating chamber, packaging lunch box chooses degradable lunch box, and various staple food is contained in various staple food accommodating chamber, and mountain-delicacies seafood-delight dish is contained Loaded in dish accommodating chamber.

A kind of various staple food all kinds of delicacies nutrient fast-food preparation method, comprises the following steps that：

First, hot-working utensil：

The hot-working utensil of all kinds of delicacies include the first marmite 10, the second marmite 20 and the 3rd marmite 30, the first marmite 10 away from The first outlet pipe 11 is provided with away from its height and position of bottom 1/10th, there is the first control valve 12 on the first outlet pipe 11, the Two marmites 20 are being provided with the second outlet pipe 21 at its height and position of bottom 2/10ths, have second on the second outlet pipe 21 Control valve 22, the outer end of the first outlet pipe 11 is located at the top of the second marmite 20, and the outer end of the second outlet pipe 21 is located at the 3rd marmite 30 tops；The volume of second marmite 20 is the 80% of the first marmite 10, and the volume of the 3rd marmite 30 is the 70% of the second marmite 20.

2nd, get the raw materials ready：

（One）, various staple food：

1st, rice：Choose northeast rice, a, be more than 2 with water:1（Water consumption is more than twice rice）Eluriate, b, with water 1:1 immersion 30 minutes, c, again with water be more than 2:1 eluriates, and drains（Water control is done）It is standby；

2nd, Ipomoea batatas：Choose mountain region Ipomoea batatas, a, with water be more than 3 for the first time:Dirt removing is removed in 1 cleaning, b, is more than 2 with water second:1 drift Wash and dry, c, eliminate crust, d, three-dimensional stripping and slicing are to 2 to 3 centimetres of polyhedrons（Generally hexahedron）It is standby；

3rd, iblet：A, with water be more than 2:1 eluriates, b, with water 1:1 immersion 40 minutes, c, again with water be more than 2:1 elutriation is drained, d, Boiling 12 minutes in the pressure cooker of 1.5 atmospheric pressures（Coarse food grain is carefully eaten to be improved mouthfeel, improves nutrient absorption）, e, cooling are standby；

4th, Semen Juglandis are removed the peel：A, walnut kernel is placed on 60 to 70 degree water in soak 50 minutes so that walnut kernel bulk expansion, B, the walnut kernel pulled out in immersion pond are rendered to rapidly in 0 degree of frozen water so that the shrinkage of walnut kernel skin bursts, and c, pulls ice model tank out In walnut kernel render in normal temperature pond and rinse, Semen Juglandis and Cortex walnut are peeled off, d, isolate peeling Semen Juglandis, drain standby With；

5th, red date without stone：A, by removed on market red date core red date without stone clean, drain it is standby；

（Two）, mountain delicacy dish：

1st, dried bamboo shoots：A, from southern mao bamboon dried bamboo shoots, b, use water 3 for the first time:Water, c, second use are changed in cleaning after 1 immersion 240 minutes Water 3:Water is changed in cleaning after 1 immersion 240 minutes, d, by the soaked dried bamboo shoots section of water, and slice thickness size is 1.3 to 1.4 millimeters, E, by the dried bamboo shoots cut into slices water 5:1 rinsing 120 minutes, drains standby；

2nd, dictyophora phalloidea：A, dry dictyophora phalloidea is steeped 10 minutes with 42 degree of warm water after clean, b, staple fiber ppd are 22 to 25 millimeters, c, in boiling water In by 0.1% concentration with vinegar, scald 3 minutes and go to eliminate the unusual smell, d, pull out it is standby to drain；

3rd, mushroom：A, the dried thin mushroom from equivalent diameter at 12 to 16 millimeters are rinsed with water, and the dust soil on mushroom surface is gone Remove, b, for the first time with concentration be 1% salt solution 3:1 immersion is pulled out to drain for 12 minutes, and clear water 3 is used in c, second:1 rinsing 12 minutes, D, the mushroom for having rinsed is drained it is standby；

4th, haw berry：A, the seedless haw berry dry plate that fruit stone has been removed on market is placed on 30 to 40 degree warm water in soak 10 minutes, drain standby；

5th, Niuganguo：It is a, standby from fruit type Niuganguo preserved fruit on market；

（Three）, seafood delights dish：

1st, shredded squid：A, from shredded squid dry product, the centimeter length of segment 3 to 4 soaks standby with 10% hydromel；

2nd, oyster meat：A, it is the fresh and alive oyster between 22 to 25 grams from individual weight, b, pries open live body oyster shell, picks out male Oyster meat individuality weight places cold lower 3 to 5 degree iced fresh-keeping standby between 3 to 5 grams；

3rd, sea-tangle piece：A, sea-tangle dry product is selected, b, use clear water 3 for the first time:1 immersion 5 minutes so that dry product sea-tangle softness pulls wiping out Wash, clear water 3 is used in c, second:1 immersion 5 minutes so that soft sea-tangle further expands rinsed clean, it is c, water is soaked Sea-tangle adopts plane cutting, and the size dimension of plane cutting is 22 to 25 millimeters（Generally quadrangle）, e, by the sea-tangle for cutting Piece is standby；

4th, sea shrimp meat：

Embodiment（1）：A, from monomer weight be 10 to 12 grams of cooled fresh-keepings sea shrimp（Red shrimp）, b, remove shrimp head, peel off it is outer Shell, reject shrimp intestines, obtain sea shrimp meat, c, from alcoholic strength be 13 to 15 degree cooking wine（It is preferred that shao-hsing rice wine）, consumption 1:1 immersion sea Shrimp is standby；

Embodiment（2）：A, from monomer weight for 12-13 grams it is fresh and alive nine section shrimp, b, from alcoholic strength be 3 to 4 degree beer, Consumption 2:1 is liquor-saturated dead by fresh and alive nine section shrimps, c, pulls out to slaughter and decaptitates, peels off shell, rejecting shrimp intestines, and acquisition sea shrimp meat is standby；

5th, sea snail meat：A, the individual weight of selection are the fresh and alive conch between 160 to 190 grams, have saliferous dense in b, the first marmite 10 Spend the saliferous clear soup for 2.8%（Saliferous clear soup consumption is to decuple total solid matters volume）, after the boiled boiling of saliferous clear soup, will be fresh Conch living is rendered in the saliferous clear soup in the first marmite 10, and blanching pulls conch for two minutes out, and after c, cooling sea snail meat is plucked out, and picks It is except conch intestines, 1.3 to 1.4 millimeters thicks of sea snail meat section are standby；Blanching residue soup in first marmite 10 is filtered into floating Oily thing and slag is sunk to the bottom, isolate limpid blanching soup and pour into the second marmite 20；

Obtain blanching soup method for optimizing：Floating oil thing in blanching residue soup is located at blanching residue soup topmost, and blanching is remaining Slag is sunk to the bottom positioned at blanching residue soup bottommost, open the first control valve 12 on the first outlet pipe 11 in soup, it is surplus from blanching 80% amount is given off in remaining soup and is injected into the second marmite 20 for blanching soup, closed first and control valve 12；

（Four）, natural condiment containing selects respectively：Length be 2 to 5 millimeters onion parts 0.5%, section equivalent diameter be 1 to 2 millimeter Shredded ginger 0.7%, the head of garlic 0.6% and capsicum 0.1%.

3rd, work flow：

（One）, staple food：

2nd, by the independent atmospheric cooking of red date without stone 5 minutes in standby staple food, intersperse as various staple food；

（Two）, dish：

1st, after the boiled boiling of blanching soup in the second marmite 20, the oyster meat in standby seafood delights, sea-tangle piece and sea shrimp meat are thrown It is put into wherein, stirring water is boiled five minutes, oyster meat, sea-tangle piece and sea shrimp meat is pulled out, in pouring mixer into；By the second marmite Water in 20 boils the floating oil thing of remaining soup and sinks to the bottom slag and be separated by filtration, and isolates limpid Normal juice seafood delights soup and pours the into Do standby in three marmites 30；

Obtain the method for optimizing of Normal juice seafood delights soup：The floating oil thing that water is boiled in remaining soup boils remaining soup topmost positioned at water, and water is boiled Slag is sunk to the bottom positioned at blanching residue soup bottommost, the second control valve 22 on the second outlet pipe 21 is opened, from water in remaining soup Boil 70% amount of discharge in remaining soup to be injected into the 3rd marmite 30 for Normal juice seafood delights soup, close second and control valve 22；

2nd, by the shredded squid and sea snail meat in the dried bamboo shoots in standby mountain delicacy, dictyophora phalloidea and mushroom and standby seafood delights, proportionally throw It is put into the Normal juice seafood delights soup in the 3rd marmite 30, continuously boils stewed 123 minutes, after flame-out cooling dried bamboo shoots, dictyophora phalloidea and mushroom is pulled out And shredded squid and sea snail meat, in pouring mixer into；

3rd, by the independent atmospheric cooking of haw berry 3 minutes in standby mountain delicacy；By the Niuganguo in standby mountain delicacy and the mountain after boiling One of short, bristly hair or beard fruit, in pouring mixer into；

4th, flavouring abalone sauce is added in mixer, consumption is solids volume 10%, by onion parts, shredded ginger, the head of garlic and peppery Green pepper, is added in mixer stirs in the lump, completes mountain-delicacies seafood-delight dish processing.

4th, pack

（One）, packing

Sheng takes 0.36 to 0.37 liter of various staple food base-material and loads in staple food accommodating chamber, and takes two to three red date without stones and press Intersperse as various staple food above various staple food base-material in staple food accommodating chamber；Sheng takes 0.36 to 0.37 liter of mountain delicacy sea for processing Taste dish loads in dish accommodating chamber；Additionally, auxiliary and condiment accommodating chamber pitches one equipped with 0.01 liter of one bag of sealing refined salt with food, Sealing refined salt is in case special heavy taste crowd selects；

（Two）, sealing

One layer is covered respectively in the upper and dish accommodating chamber equipped with mountain-delicacies seafood-delight dish in staple food accommodating chamber equipped with various staple food Sealing film, sealing film material chooses lid food grade, is mechanically sealed in special heat seal；

（Three）, by the staple food accommodating chamber of good seal with dish accommodating chamber between be buckled into entirety, convenient transport is passed Send.

5th, eat

Microwave moderate heat gear is heated for two minutes, is separated and is fastened, and tears sealing film, and it is edible to borrow food fork.

6th, the properties of foods in embodiment

Ipomoea batatas contain be difficult in a large number by inhaled zymigen destruction cellulose and pectin, can liquid that stimulates digestion secretion and stomach it is compacted It is dynamic, so as to play defecating feces excretion；In addition, the beta carotene of its rich content is a kind of effective antioxidant, contribute to removing Internal free radical, therefore Ipomoea batatas or a kind of preferably fat-reducing accesary foods.

Corn, also known as maize, maize, maize, maize cob, because nutritious and be incoming therefore have " pearl from foreign countries The title of jade ".In addition to containing carbohydrate, protein, fat, carrotene, also containing nutrients such as riboflavin in corn Matter.Vitamin is several times as much as the close dairy products of rice wheat, calcium content, can reduce body's cholesterol and with cancer-resisting effect.Corn In contained carrotene, vitamin A can be converted into after being absorbed by the body, with certain protective effect on cancer risk.It is contained more in corn Plant cellulose, have the work(for relaxing bowel, the discharge of carcinogen and other poisonous substances can be accelerated, so as to reduce colon carcinogenesis Possibility.

Walnut, is juglandaceae plant also known as English walnut, Qiang peach.With almond, cashew nut, fibert and referred to as world-renowned " four is big Dry fruit ".Walnut kernel contains abundant nutrient, and 15 ~ 20 grams of protein, fatty more, 10 grams of carbohydrate are contained per hectogram；And Containing the various trace elements such as calcium needed by human, phosphorus, iron and mineral matter, and the multivitamin such as carrotene, riboflavin.

Arrive described in herbal medicine books " this Jing " of China, sweet warm in nature, the returns spleen stomach of red date, there is tonifying middle-Jiao and Qi, blood-nourishing peace God, the function of relaxing the property of medicine；And the pharmacology in modern times then finds, red date contains protein, carbohydrate, organic acid, vitamin A, dimension The abundant nutritions such as raw element C, lot of trace calcium and amino acid.

Bamboo shoots are the tender seedling of gramineous bamboo department linoleic plant bitter bamboo, henon bamboo, mao bamboon etc., are sprouted also known as bamboo, bamboo bud.Habit is happiness temperature It is cold.It is rich in the nutriments such as protein, fat, dietary fiber.With very high edibility.And there are many culinary art sides Formula, with the collocation of various styles of cooking.

Dictyophora phalloidea, is a kind of hidden colored mushroom for colonizing in withered bamboo root, and slightly like netted extra dry white wine snakeskin, it has bottle-green shape Cap, the columned stem of snowy white, peach egg type volva, stem top have enclose careful pure white netted skirt from Cap spreads out downwards, is known as " snow skirt fairy maiden ", " flower of mountain delicacy ", " flower of fungi ", " queen in bacterium ", can dissipate after maturation Dense delicate fragrance is sent, not only meat slides tender, delicious flavour, and nutritious, is a kind of famous and precious edible mushroom.

Mushroom, also known as flower mushroom, mushroom, fragrant letter, fragrant bacterium, dried mushroom, fragrant wild rice, are the fructification of Pleurotaceae plant mushroom.Mushroom It is second-biggest-in-the-world^[1]Edible mushroom, is also one of China's special product, in the title for have " mountain delicacy " among the people.It is that one kind is grown in wood Fungi on material.Delicious flavour, fragrance oozes people, nutritious.

Haw berry, also known as hawthorn or haw, large-fruited Chinese hawthorn, famille rose, azalea fruit, Chinese bush cherry etc..Haw berry is nutritious, Particularly ascorbic content is extremely enriched, and the content of calcium and carrotene is also very considerable, with relieving dyspepsia, activate blood circulation and disperse blood clots, The effects such as antibacterial stops dysentery.

Phyllanthus embical fruit also known as Niuganguo, Fructus Phyllanthi, because its taste " bitter first ,sweet later " gain the name.Also there is wild ox in the market Sweet fruit is sold and two kinds of fruit type Niuganguo.Compared with wild Niuganguo, fruit type Niuganguo has that fruit is big, meat is thick, fiber is few, battalion Support abundant, yield it is high, it is profitable the features such as, and it is more sweet tasty and refreshing to taste.

Squid, also referred to as squid, squid, are Mollusca Cephalopoda Coleoidea Decapodiformes pipe squid mesh Oegopsidas Animal.The software Brachiopoda marine product such as squid and inkfish, octopus is essentially identical in terms of nutrition function, be all rich in protein, Calcium, phosphorus, iron, potassium etc., and the food of the trace element such as the selenium containing very abundant, iodine, manganese, copper.Shredded squid dry product is Calamary head, internal organ and crust are removed, gained is dried using the white human body of squid body part, there is the shredded squid of finished product on market Dry product.

Oyster is seashell.In subtropical zone, the cultivation of the coastal all suitable oyster in the torrid zone, China's distribution is very wide, green North gets duck River, south is coastal all to produce oyster to Hainan Island.Oyster is that software has shell, the animal of micropredation, and salt-fresh water has a common boundary and produces particularly fertilizer It is beautiful.

Sea-tangle, is a kind of raw brown alga plant in large-scale sea grown in low temperature seawater, belongs to seaweed plant, is gone for The cooking methods such as mix, burn, stewing, boiling in a covered pot over a slow fire.Blade is made up of epidermis, cortex and marrow, and sporangium is arranged at blade bottom.With glutinous Sap cavity, can secrete slip material.Holdfast arborizations, to adhere to marine rock.It is grown on relatively low marine of water temperature.China North Coast and Zhejiang, ALONG COASTAL FUJIAN are cultivated in a large number, and yield ranks first in the world.Rich in algin and iodine matter, edible and extraction The raw materials of industry such as iodine, algin, mannitol.

Sea shrimp, indication sea shrimp of the present invention includes narrow sense sea shrimp（Also referred to as red shrimp, fishes for disembarkation i.e. dead）With broad sense sea shrimp, Broad sense sea shrimp is also including the prawn in shallow sea（Prawn）, Cao shrimp also including salt-fresh water intersection, shrimp and nine save shrimps（Tiger spot Shrimp）.Nine special section shrimps of the present invention, nine section shrimps are more common in Fujian areas to the south, one of seafood that especially Cantonese's love is eaten, its Whole body has brave line spot.In legend, nine section shrimps extremely have solar term.After upper water, it can spue secretion, make oneself dead, allow and like The people having a taste of a delicacy must not have a finger in every pie, and quite have the brave herioc of " being a broken piece of jade than a whole tile ".So supporting the people of shrimp must often change water, rush Secretion is walked, in case its " suicide ".The present invention adopts alcoholic strength for 3 to 4 degree beer, fresh and alive nine section shrimps are liquor-saturated dead, it is ensured that nine sections Shrimp " cannot commit suiside ", reach delicious optimal.

Conch belongs to mollusk gastropod, and it is rich in protein, vitamin and amino acid needed by human and trace element, It is typical high protein, low fat, high calcareous natural animal sexual health food.

Dining utensil is not limited without the specific food for indicating the source and in the present invention, is on market or in supermarket Can directly buy.Additionally, the present invention is using volume as measurement unit, it is in different shape by different food materials（Fresh and alive or dry product） Conversion gained on the basis of proportion, it is contemplated that chefs are operated on the spot does not put convenient use tolerance utensil, and accustomed to using specific Volumetric apparatus, the such as metering spoon of different size capacity, metering soup ladle, metering cup（Measuring cup）Deng metering vessel.

Claims

1. a kind of various staple food all kinds of delicacies nutrient fast-food preparation method, including getting the raw materials ready and process and flow package, its feature It is：Making step is as follows：

First, get the raw materials ready：

（Three）, seafood delights dish：

2. segment, honey leaching shredded squid, 2, iced oyster meat, 3, cutting sea-tangle piece, 4, obtain sea shrimp meat, 5, throw in fresh and alive conch To in the saliferous clear soup in the first marmite (10), blanching pulls conch for two minutes out, and after c, cooling sea snail meat is plucked out, and rejects conch intestines Son, 1.2 to 1.5 millimeters thicks of sea snail meat section are standby；By the blanching residue soup in the first marmite (10) filter the oily thing of floating and Slag is sunk to the bottom, limpid blanching soup is isolated and is poured into the second marmite (20)；

2nd, work flow：

（One）, staple food：

3., by the rice in standby staple food, Ipomoea batatas, iblet and peeling Semen Juglandis, proportionally render in conventional high-pressure pot, Drinking water 1:1 addition stirs, pressurize 12 to 15 minutes after boiling, and boiling after pressure release can obtain various staple food base-material；

4., by the independent atmospheric cooking of red date without stone 4-6 minutes in standby staple food, intersperse as various staple food；

（Two）, dish：

5. after the boiled boiling of blanching soup in the second marmite (20), by the oyster meat in standby seafood delights, sea-tangle piece and sea shrimp meat Render into wherein, stirring water is boiled 4-6 minutes, oyster meat, sea-tangle piece and sea shrimp meat is pulled out, in pouring mixer into；By second Water in marmite (20) boils the floating oil thing of remaining soup and sinks to the bottom slag and is separated by filtration, and isolates limpid Normal juice seafood delights soup In pouring the 3rd marmite (30) into；

6., by the shredded squid and sea snail meat in the dried bamboo shoots in standby mountain delicacy, dictyophora phalloidea and mushroom and standby seafood delights, proportionally throw It is put into the Normal juice seafood delights soup in the 3rd marmite (30), continuously boils stewed 120 to 125 minutes, after flame-out cooling dried bamboo shoots, dictyophora phalloidea is pulled out With mushroom and shredded squid and sea snail meat, in pouring mixer into；

7. by the independent atmospheric cooking of haw berry 2.5-3.5 minutes in standby mountain delicacy；By the Niuganguo in standby mountain delicacy and boiling One of haw berry afterwards, in pouring mixer into；

8. flavouring abalone sauce is added in mixer, consumption is solids volume 9-11%, by onion parts, shredded ginger, the head of garlic And capsicum, it is added in mixer stir in the lump, complete mountain-delicacies seafood-delight dish processing；

3rd, pack

（One）, packing

（Two）, sealing

9. a kind of various staple food all kinds of delicacies nutrient fast-food preparation method according to claim 1, is characterized in that：Described Sea shrimp meat is got the raw materials ready employing：A, it is 11 to 14 grams of fresh and alive nine sections shrimp from monomer weight, b, is 3 to 4 degree beer from alcoholic strength, Consumption 2:1 is liquor-saturated dead by fresh and alive nine section shrimps, c, pulls out to slaughter and decaptitates, peels off shell, rejecting shrimp intestines, acquisition sea shrimp meat.

10. a kind of various staple food all kinds of delicacies nutrient fast-food preparation method according to claim 1, is characterized in that：Acquisition is scalded Water soup step is：The first control valve (12) on the first outlet pipe (11) is opened, from blanching residue soup 78-82% is given off Measure and be injected into the second marmite (20) for blanching soup, close first and control valve (12).

A kind of 11. various staple food all kinds of delicacies nutrient fast-food preparation methods according to claim 1, is characterized in that：Obtain former The step of juice seafood delights soup is：Open on the second outlet pipe (21) second control valve (22), from water boil in remaining soup discharge 68- 72% amount is injected into the 3rd marmite (30) for Normal juice seafood delights soup, is closed second and is controlled valve (22).