CN105617610A - 一种腰椎间盘突出症的中医康复方法 - Google Patents

一种腰椎间盘突出症的中医康复方法 Download PDF

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CN105617610A
CN105617610A CN201610216156.2A CN201610216156A CN105617610A CN 105617610 A CN105617610 A CN 105617610A CN 201610216156 A CN201610216156 A CN 201610216156A CN 105617610 A CN105617610 A CN 105617610A
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waist
hands
prolapse
intervertebral disc
knees
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干翠萍
董雄伟
李云霞
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Shanghai Songjiang District Fangsong Street Community Health Service Center
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Shanghai Songjiang District Fangsong Street Community Health Service Center
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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
    • A63B23/0238—Spinal column
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B2023/006—Exercising apparatus specially adapted for particular parts of the body for stretching exercises

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  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Engineering & Computer Science (AREA)
  • Biomedical Technology (AREA)
  • Neurology (AREA)
  • Pulmonology (AREA)
  • Orthopedics, Nursing, And Contraception (AREA)

Abstract

本发明涉及一种腰椎间盘突出症的中医康复方法，包括如下步骤：步骤一：屈膝拱腰，步骤二：手膝爬行，步骤三：展翅抱膝，步骤四：旋腰搭肩，步骤五：托腰倒走。本发明方法减轻了椎间盘突出后椎管内的压力，可活血通络，纠正腰椎畸形，且对场地及环境要求低，可在最简单的条件下训练。本方法突出了预防为先的思想，有强身健体的康复作用。且操作简单，安全性较高，费用相对低，值得在社区进行推广。

Description

一种腰椎间盘突出症的中医康复方法
技术领域
本发明涉及一种腰椎间盘突出症的中医康复方法。
背景技术
腰椎间盘突出症是在腰椎间盘退变的基础上，因急性损伤、积累性劳损以及感受风寒等因素，导致纤维环发生破裂、髓核外突压迫神经根或脊髓，而引起的以腰痛及下肢坐骨神经放射痛等症状为特征的腰腿痛疾患，以腰4-5、腰5-骶1发病率最高，可严重影响人们正常的生活和工作。本病的发生率高，约占全部腰腿痛病人的18.0%，它可发生于任何年龄组，但以青壮年为多见，多发于20-50岁之间。近年来的临床报道显示，本病在我国的发病率呈逐年上升的趋势，因此，开展腰椎间盘突出症的临床研究具有重要的现实意义。
目前治疗腰椎间盘突出症方法主要有三种：手术治疗，非手术治疗：即保守治疗，微创治疗。手术治疗和微创治疗时间短，效果好，但费用较高，且存在着一定的风险，其引起的不良反应和并发症也不容忽视。随着时间的推移，由于患者的生活习惯没有本质改变，手术治疗和微创治疗虽然能够有效改善和缓解症状，但复发率也很高。保守治疗时间较长，疗效在短时间内不明显，使得许多患者难以坚持。
发明内容
针对现有技术存在的缺陷，本发明的目的是提供一种腰椎间盘突出症的中医康复方法，具有良好的效果。
为达到上述目的，本发明采用如下技术方案：
一种腰椎间盘突出症的中医康复方法，包括如下步骤：
步骤一：屈膝拱腰：仰卧，屈膝足踩床面，以双手、双足及颈项部为支撑点，尽量挺腰、使身体成拱桥状，上下各若干次；
步骤二：手膝爬行：以双手及双膝着地，圆形爬行，每次数分钟；
步骤三：展翅抱膝：两脚分开站立，抬头挺身，两手由前向上侧上举，将身体舒展；然后双脚并立下蹲，两手抱膝，将身体团紧，最后挺身直立，连续做若干次；
步骤四：旋腰搭肩：脚不动，以腰脊为纵轴身体向右转动90度，同时左手经体前由下向右上方向曲臂划弧，至右肩部位，眼看左手；上体向左转动，左手跟随继续经脸前向左划至左侧下，同时右手也向左划弧，当右手划至左肩部位时眼看右手，左右连续各做若干次；
步骤五：托腰倒走：直立后伸双手托腰倒走，每次数分钟。
与现有技术相比，本发明具有如下的优点：
本发明方法减轻了椎间盘突出后椎管内的压力，可活血通络，纠正腰椎畸形，且对场地及环境要求低，可在最简单的条件下训练。本方法突出了预防为先的思想，有强身健体的作用。且操作简单，安全性较高，费用相对低，值得在社区进行推广。
具体实施方式
下面结合具体实施例对本发明做进一步的说明。
一种腰椎间盘突出症的中医康复方法，包括如下步骤：
步骤一：屈膝拱腰：仰卧，屈膝足踩床面，以双手、双足及颈项部为支撑点，尽量挺腰、使身体成拱桥状，上下各10次；
步骤二：手膝爬行：以双手及双膝着地，圆形爬行，每次3分钟；
步骤三：展翅抱膝：两脚分开站立，抬头挺身，两手由前向上侧上举，将身体舒展；然后双脚并立下蹲，两手抱膝，将身体团紧，最后挺身直立，连续做10次；
步骤四：旋腰搭肩：脚不动，以腰脊为纵轴身体向右转动90度，同时左手经体前由下向右上方向曲臂划弧，至右肩部位，眼看左手；上体向左转动，左手跟随继续经脸前向左划至左侧下，同时右手也向左划弧，当右手划至左肩部位时眼看右手，左右连续各做10次；
步骤五：托腰倒走：直立后伸双手托腰倒走，每次5分钟。
本康复方法在运用中根据自身情况量力而行，循序渐进，以不感疲劳及疼痛加重为宜，每个步骤之间注意呼吸运动配合，不要强行屏气。
本方法以古老的五禽戏、太极拳为基础，并结合腰椎生理特点及现代研究，起到活血通络，调达气血的作用，并有强身健体之效。针对腰背肌功能训练，可改善全身血液循环，防止关节粘连，减轻椎管内压力，解除神经根压迫，增强腰腿的肌力。本方法安全简便，操作过程中只要严格遵循要领，一般不会出现不良反应及不良事件。

Claims (1)

1.一种腰椎间盘突出症的中医康复方法，其特征在于，包括如下步骤：
步骤一：屈膝拱腰：仰卧，屈膝足踩床面，以双手、双足及颈项部为支撑点，尽量挺腰、使身体成拱桥状，上下各若干次；
步骤二：手膝爬行：以双手及双膝着地，圆形爬行，每次数分钟；
步骤三：展翅抱膝：两脚分开站立，抬头挺身，两手由前向上侧上举，将身体舒展；然后双脚并立下蹲，两手抱膝，将身体团紧，最后挺身直立，连续做若干次；
步骤四：旋腰搭肩：脚不动，以腰脊为纵轴身体向右转动90度，同时左手经体前由下向右上方向曲臂划弧，至右肩部位，眼看左手；上体向左转动，左手跟随继续经脸前向左划至左侧下，同时右手也向左划弧，当右手划至左肩部位时眼看右手，左右连续各做若干次；
步骤五：托腰倒走：直立后伸双手托腰倒走，每次数分钟。
CN201610216156.2A 2016-04-11 2016-04-11 一种腰椎间盘突出症的中医康复方法 Pending CN105617610A (zh)

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Citations (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN203663365U (zh) * 2014-01-08 2014-06-25 上海市第七人民医院 康复训练仪
CN104013523A (zh) * 2013-12-20 2014-09-03 王同勇 一种用于腰椎间盘突出及相关疾病康复治疗的装置与方法

Patent Citations (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN104013523A (zh) * 2013-12-20 2014-09-03 王同勇 一种用于腰椎间盘突出及相关疾病康复治疗的装置与方法
CN203663365U (zh) * 2014-01-08 2014-06-25 上海市第七人民医院 康复训练仪

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