CN105209130A - 锻炼装置 - Google Patents
锻炼装置 Download PDFInfo
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- CN105209130A CN105209130A CN201480028123.4A CN201480028123A CN105209130A CN 105209130 A CN105209130 A CN 105209130A CN 201480028123 A CN201480028123 A CN 201480028123A CN 105209130 A CN105209130 A CN 105209130A
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Abstract
一种用于锻炼的设备,其可以包括:握持组件,所述握持组件具有固定到至少一个弹簧构件的握柄和连接到所述至少一个弹簧构件的至少一个拴件。拴件围绕所述至少一个弹簧构件的纵向轴线卷绕。而且,物体可以连接到拴件。在一些实施例中,物体可以是重物、锚固件或者第二握持组件。替代地,设备可以包括握持组件,所述握持组件具有连接到拴件的至少一个弹簧构件和连接到拴件的握柄。自立式物体可以连接到拴件。根据本公开的方法通过对握柄(多个握柄)施加力而使用设备。
Description
技术领域
本公开涉及一种用于增强和训练肌肉的装置和方法。
背景技术
用于增强和训练肌肉的传统装置往往是庞大的并且有时在给定锻炼运动期间施加不规则的阻力。而且,活动部件可能在使用期间触及使用者或者造成与使用者的不希望的接触。
本公开针对现有技术中的这些和其它缺陷。
发明内容
在一些方面,本公开提供了一种用于锻炼的设备。设备可以包括握持组件。握持组件可以具有至少一个弹簧构件,和固定到所述至少一个弹簧构件的握柄。设备还可以包括连接到所述至少一个弹簧构件的至少一个拴件。拴件围绕所述至少一个弹簧构件的纵向轴线卷绕。而且,物体可以连接到拴件。随着分开物体和握持组件的距离增大,拴件从握持组件解开。在一些实施例中,物体可以是重物、锚固件或者第二握持组件。
在另一方面,本公开提供了一种用于锻炼的设备,所述设备包括握持组件,所述握持组件具有至少一个弹簧构件和连接到拴件的握柄。拴件围绕所述至少一个弹簧构件的纵向轴线卷绕。自立式(freestanding)物体可以连接到拴件。自立式物体具有选择成在不对握柄施加冲力的同时使所述至少一个弹簧构件保持盘绕并且在对握柄施加预定值的冲力时允许所述至少一个弹簧构件展开的质量。
在另一方面,本公开提供一种利用上述装置的用于锻炼的方法。
已经泛泛地总结了本公开的特征的上述示例,以便可以更好地理解下文的详细描述以及理解对本技术领域所作出的贡献。当然,在下文中会对本公开的额外特征进行描述并且其形成所附权利要求的对象。
附图说明
为了详细地了解本公开,应结合以下列出的附图,参考下文对优选实施例的详细说明,附图中:
图1示出了根据本公开的锻炼装置的一个实施例;
图2示出了图1的实施例的侧视图;
图3A至图3B示出了图1的实施例的一种用法;
图4A至图4B示出了图1的实施例的另一种用法;
图5示出了使用两个弹簧构件的锻炼装置的实施例;
图6示出了使用一个弹簧构件的锻炼装置的实施例;
图7示出了使用自立式物体的锻炼装置的实施例;
图8示出了使用扭力弹簧的锻炼装置的实施例;
图9示出了使用弹簧元件作为拴件的锻炼装置的实施例;和
图10示出了可以与根据本公开的锻炼装置的实施例结合使用的多种修改方案和变形方案。
具体实施方式
参照图1,示出了可以用于有氧锻炼和/或无氧锻炼的锻炼装置10的一个实施例。正如从以下讨论中会显而易见的,锻炼装置10以预定力对抗使用者的运动。预定力可以是恒力(例如,转矩或者拉力)或者是变力。运动可以是诸如臂部、躯干或者腿部的身体肢体的重复运动。这些锻炼可以用于改善耐力、灵活性、力量、身体状态等。在一些实施例中,预定力使得使用者能够在整个运动范围内感受到针对运动的相对恒定的阻力。即,在运动开始或者结束时所受的力与在运动中期所受的力基本相等。另外,根据本公开的锻炼装置10的实施例紧凑、易于操纵并且最小程度地造成与使用者的不希望的接触。
参照图1,在一种布置方案中,锻炼装置10包括两个握持组件12。每个握持组件12包括固连到握柄30的两个弹簧构件20。握柄30可以是环件、杆件、环形件、手柄、带件或者成形并且定尺寸成被使用者握持或者操纵的其它结构元件。握柄30可以是刚性或者柔韧的。每个握持组件12的相对的弹簧构件20通过拴件40互连。拴件40可以成形成缎带、丝线、线缆、扁带、细绳、绳索或者可以缠绕在轴上并且从轴解绕的其它非刚性构件。用于拴件40的合适材料包括但不限于柔韧材料,诸如塑料(例如,尼龙)、棉、麻线等。通过将两个手柄30拉开而使拴件40解绕。当拴件40解绕时,盘簧构件20被激活,例如卷绕或者解绕。当被激活时,弹簧构件施加恒定拉力,所述恒定拉力抵抗使用者的牵拉动作。
参照图2,弹簧构件20可以包括盒或者壳体21,所述盒或者壳体包括卷绕在轴25上的盘簧22。盘簧22可以是弹簧材料(例如弹簧钢)构成的预应力平带。拴件40卷绕在轴25上,使得解绕拴件40造成盘簧22弹性变形(例如,卷绕或者解绕)。即,拴件40和弹簧构件20在盘绕和展开时共享共同的纵向轴线。在此,术语“缠绕/解绕”和“盘绕/展开”作为同义词使用。拴件40的有效长度在缠绕期间减小而在解绕期间增大。应当注意的是,拴件40与弹簧构件20围绕同一纵向轴线31卷绕。这种布置方案提供了紧凑的构造并且允许锻炼装置10应用在狭窄或者空间有限的环境中。盘簧仅仅是可以用于在使用期间提供预定力或者扭力的一个说明性弹簧。其它合适的弹簧包括扭力弹簧。下文讨论了使用弹簧构件20的实施例。
如图3A所示,在松弛状态中,拴件40最大限度地卷绕在弹簧构件20的轴25上(图2)。因此,锻炼装置处于轴向紧凑状态。如图3B所示,当弹簧构件20被拉开时,拴件40解绕,但是每个弹簧构件20的盘簧22(图2)利用施加到拴件40的拉力抵抗牵拉动作。有益地,应当注意的是,当弹簧构件20移动分开时,在部分41处的拴件40能够相对于使用者的躯干保持静止。即,因为拴件40解绕并且从握持组件12解开,所以不需要拴件40的中间部分41运动来使拴件40向外线性延伸。因此,拴件40附近的使用者将不会因拴件40的缠绕或者解绕动作而被擦伤。
现在参照图4A和4B,示出了与可选的自立式重物50结合使用的锻炼装置10的用法。在图4A中,示出了使用者握持锻炼装置10使之保持静止。当保持静止时,锻炼装置10处于紧凑状态。应当注意的是,弹簧构件20的弹簧力足够大,以便即使重物50的质量作用在拴件40上也使拴件40保持卷绕在轴25上(图2)。在某种意义上,弹簧构件20的弹簧力抵消作用在重物50上的重力。在图4B中,使用者对上握柄30施加向上的冲力。这种向上的冲力使拴件40解绕。因为上握柄30固连到弹簧构件20,所以上握柄30和弹簧构件20作为一体单元运动。由于如上讨论的重力,重物50施加恒定的向下静力。弹簧力被选择为在握柄30被使用者利用冲力向上推压时允许拴件40解绕。因此,在一个实施例中,由弹簧构件20施加的弹簧力或者拉力具有上限和下限。弹簧力大到足以在静态时使拴件40保持卷绕状态,但又小到足以在动态时允许使拴件40解绕。通常,当使用者希望利用高冲力锻炼时希望有大的预定弹簧力,而当使用者希望利用低冲力锻炼时希望有小的预定弹簧力。
还应当理解的是,锻炼装置10使得使用者能够练***均力与施力时间的乘积。
应当理解的是,根据本公开的锻炼装置可以进行很多变化。在下文中讨论了一些非限制性实施例。
现在参照图5,示出了本公开的另一实施例。在这个实施例中,锻炼装置10也具有两个握持组件12。然而,每个握持组件12具有一个弹簧构件20。弹簧构件20通过共同的拴件40相连。每个弹簧构件20固连到相联握柄30上。如先前讨论的那样,当弹簧构件20移动分开时,拴件40能够相对于使用者保持静止,这是因为拴件40解绕并且从握持组件12解开。
现在参照图6,示出了本公开的另一实施例。在这个实施例中,锻炼装置10具有一个握持组件12,所述握持组件具有一个弹簧构件20、和握柄30。弹簧构件20具有拴件40,所述拴件包括附属物、诸如锚固件70。锚固件70可以附接到家具、门、或者其它结构特征件。因为握柄30固定到弹簧构件20,所以拴件40卷绕在握持组件上并且从握持组件解开。附属物还可以是第二握柄30或者第二握持组件12(图1)。
现在参照图7,示出了本公开的另一实施例。在这个实施例中,锻炼装置10具有通过拴件40连接到弹簧构件20的握柄30。弹簧构件20固连到用作配重的物体72。而且,物体72是自立式的。在上下文中,术语“自立式”指的是物体72的整个重量在握柄30处被支撑,没有任何重量被诸如表面74的、与物体72物理分开的其它结构支撑。因为物体72固连到弹簧构件20,所以物体72和弹簧构件20作为一体单元运动。在相关实施例中,握柄30连接到弹簧构件20,所述弹簧构件继而连接到拴件40。物体72连接到拴件40。物体72的重量和弹簧构件20的弹簧力可以被选择为处于仅在对握柄30施加特定冲力时才使拴件40解绕的范围内。例如,当物体72自支时,弹簧构件20的弹簧力足够高以在握柄30相对于使用者静止时使拴件40保持盘绕。然而,弹簧力足够低以在使用者对握柄30施加特定冲力(即,在特定时间段内的特定力)时允许拴件40解绕。
应当理解的是,弹簧构件可以包含用于对栓件施加预定力的任何已知机构。此外,一些结构特征件可以形成为一体装置。例如,参照图8,示出了具有握持组件12的锻炼装置10,所述握持组件包封握柄30,由此使握柄30与弹簧构件20成一体。弹簧构件20可以是卷绕在握柄30的轴35上并且与该轴成一体的扭力弹簧25。当拴件40从轴35解绕时,扭力弹簧25产生抵抗拉力。应当注意的是,拴件40与弹簧构件20围绕同一轴线31卷绕,从而提供了紧凑的构造。
现在参照图9,示出了另一实施例,其中,对结构特征件进行组合。在图9中,锻炼装置10包括握持组件12,所述握持组件具有使用盘簧27的弹簧构件20。然而,盘簧27用于连接两个弹簧构件20。因此,盘簧27的盘绕元件用作在本公开的其它实施例中示出的拴件40。
应当理解的是,本公开的教导可以进行多种变化。例如,返回参照图5,锻炼装置10可以可选地包括定位在拴件40上的适配件90。适配件90能够具有单一目的或者多个目的。例如,适配件90可以是额外的握柄。这种变形方案可以用于使锻炼装置10更加紧凑或者用于改变阻力。适配件90还可以是锚固装置,所述锚固装置允许拴件固定到静止物体上、诸如沙发或者桌子上。在其它实施例中,适配件90可以是允许拴件40附接到衣服或者身体部分上的夹子、带件或者挽套件。而在其它实施例中,适配件90可以用于将诸如重物的活动物体附接到拴件40上。
现在参照图10,还示出了可以与本公开的教导结合使用的其它变形方案和修改方案。一类变形方案涉及改变锻炼装置10的阻力。在一种布置方案中,可以使用可变阻力模块92以调节弹簧构件20的弹簧力。例如,模块92可以包括附接到轴25(图2)的旋转叶片或者桨叶。当使用者拉开握柄30时,弹簧构件20和模块92提供阻力。可以改变模块92中的流体量,以改变由模块92提供的阻力。替代地,也能够改变叶片或者桨叶(未示出)的叶片角度,以改变阻力。
在另一布置方案中,可变阻力模块94可以用于在栓件40上施加摩擦力。例如,可变阻力模块94可以包括在拴件40的相对两侧上的衬垫或者卡钳(calipers)。衬垫或者卡钳(未示出)可以提供摩擦力,所述摩擦力增加使用者在使用锻炼装置10时所受的阻力。衬垫或者卡钳(未示出)夹持拴件40的程度能够改变所施加的阻力量。
在其它变形方案中,模块92和94可以构造成具有速度调节功能。即,模块92和94可以允许拴件40在预定速度内进行卷绕和/或解绕。这可以用于使得使用者过快地拉开握柄30的情况或者握柄30比预期更快地闭合的情况最小化。
其它修改方案可以包括在锻炼期间辅助使用者的视觉、听觉和/或触觉提示。例如,拴件40可以包括色码区域96a-96c。区域96b可以被编码以表示目标范围。区域96a和96c可以被编码以表示对于物理治疗或其它目的目标偏离(distancegoal)。因此,当使用者仅看见区域96b的颜色(例如,绿色)时,使用者便知道锻炼装置10正在按照医务人员或者理疗师所规定的要求使用。然而,当使用者看见区域96a和96c中的任意一个或者两个时,则提醒使用者运动过度(例如,握柄30被拉开太远)或者锻炼运动是非对称的。
在其它实施例中,能够由音频信号提供关于所希望的运动的提示。例如,当拴件40已经解绕超过预定距离之后可以激活铃或者蜂鸣器。类似地,可以使用诸如“振动带”或者其它表面处理器的装置以在发生不希望量的解绕时使拴件40振动。
在另一方面,本公开的变形方案和修改方案可以涉及使锻炼装置10与更大的健康健身管理***成一体。这种实施例可以包括处理器100、一个或者多个传感器102、通信装置104和远程单元106。没有示出诸如电池和电线的已知装置。
处理器100可以包括用于通过使用通信装置104而与传感器(多个传感器)102和远程单元106通信的微处理器、存储模块和其它***设备。在一些实施例中,处理器100可以简单地将在操作期间获取的数据储存在存储模块中。在其它实施例中,处理器100可以周期性地或者“实时”地将数据传输到远程单元106。应当理解的是,这些操作模式仅作为说明而不用于限制处理器100。
一个或者多个传感器102可以构造成直接或者间接地估计与锻炼活动有关的一个或者多个参数。例如,传感器102可以测量总转数、转速、速度、加速度、时间、步速(例如,每单位时间的行程)、拴件40延伸的距离等。应当理解的是,这些参数是说明性而非限制性的。本质上,传感器102可以是提供信息的任何传感器,其中使用者、医疗人员、健身教练或者其他个人能够使用所述信息来评估日常锻炼期间使用者的运动以及使用者的整体健康状况。例如,由传感器提供的信息可以用于评估耐力、灵巧度、肌肉爆发力、运动范围、协调性、敏捷度等。
通信装置104可以是允许在处理器100和远程单元106之间传输数据的任何部件。数据传输可以是单向或者双向的。作为示例但非排他地,通信装置是无线数据传输部件,包括无线装置(例如“wifi”)、射频发射器、蓝牙装置等。在其它实施例中,通信装置104可以是通过诸如USP接口的已知插头和线缆通信的有线***。
远程装置106可以是构造成从处理器100接收信息并且以经处理或者未处理形式显示所述信息的任何装置。在一些布置方案中,远程装置可以是移动电话,所述移动电话包括使得移动电话能够与处理器100通信的“应用(app)”。这可以用于本地个人(诸如使用者或者健身教练的)希望在锻炼期间或者在一定时期内自己监测进展的情况。在其它布置方案中,远程装置可以是位于较远位置(诸如医疗设施)处的计算机。这种布置方案可以用于医疗人员希望远程监测并且评估使用者的健康状况的情况。
如上使用的,术语“固连到”或者“固定到”指的是避免两个特征件之间相对运动的连接。术语“连接到”指的是仅限制两个特征件之间相对运动的连接。例如,在图5中,握柄30和弹簧构件20彼此固连。因此,在这两个特征件之间没有相对运动。拴件40连接两个弹簧构件20。因此,两个弹簧构件20具有一定的相对运动自由度。另外,若干实施例被描述为具有特定数量的特征件(例如,一个弹簧)。应当注意的是,本公开的实施例并不局限于上述特定实施例。因此,例如,多种实施例可以具有两个或者更多的弹簧,所述弹簧可以布置成平行、串联方式或者任何其它构造。
出于说明和解释的目的,前述说明涉及本公开的特定实施例。然而,对于本领域技术人员显而易见的是,在不背离本公开的范围的前提下,上述实施例的多种修改方案和变形方案是可行的。因此,旨在将下文权利要求理解为涵盖所有这种修改方案和改变方案。
Claims (15)
1.一种用于锻炼的设备,其包括:
-握持组件,其包括:
-至少一个弹簧构件,和
-固定到所述至少一个弹簧构件的握柄;和
-连接到所述至少一个弹簧构件的至少一个拴件,其中,所述至少一个拴件围绕所述至少一个弹簧构件的纵向轴线卷绕;和
-连接到所述至少一个拴件的物体,所述至少一个拴件构造成随着分开所述物体和所述握持组件的距离增大而从所述握持组件解开。
2.根据权利要求1所述的设备,其中,所述物体是第二握持组件,所述第二握持组件包括至少一个弹簧构件和固定到所述第二握持组件的至少一个弹簧构件的握柄。
3.根据权利要求2所述的设备,其中,所述握持组件的至少一个弹簧构件包括两个弹簧构件,其中,所述第二握持组件的至少一个弹簧构件包括两个弹簧构件,并且其中,所述至少一个拴件包括至少两个拴件,所述至少两个拴件中的每一个均将所述握持组件中的两个弹簧构件中的至少一个连接到所述第二握持组件的两个弹簧构件中的至少一个。
4.根据权利要求3所述的设备,其中,所述握持组件的握柄连接所述握持组件的两个弹簧构件,并且其中,所述第二握持组件的握柄连接所述第二握持组件的两个弹簧构件。
5.根据权利要求2所述的设备,其中,所述握持组件的握柄包封所述握持组件的至少一个弹簧构件,并且其中,所述第二握持组件的握柄包封所述第二握持组件的至少一个弹簧构件。
6.根据权利要求2所述的设备,其中,所述握持组件和所述第二握持组件的至少一个弹簧是卷绕在轴上的扭力弹簧。
7.根据权利要求1所述的设备,其中,所述物体是自立式物体,所述自立式物体具有选择成在不对握柄施加冲力的同时使至少一个弹簧构件保持卷绕并且在对握柄施加预定值的冲力时允许至少一个弹簧构件解绕的质量。
8.根据权利要求1所述的设备,其还包括至少一个传感器,所述至少一个传感器构造成估计代表(i)弹簧构件对使用者所施加的力的反应、和(ii)拴件对使用者所施加的力的反应中的至少一个的参数。
9.根据权利要求8所述的设备,其中,所述至少一个传感器估计(i)线性距离、(ii)旋转距离、(iii)线速度、(iii)转速、(iv)加速度、(v)运动的重复次数中的一个。
10.根据权利要求8所述的设备,其还包括与所述至少一个传感器进行信号通信的通信装置,所述通信装置构造成将从所述至少一个传感器接收的信息传输到远程单元。
11.一种用于锻炼的设备,其包括:
-握持组件,其包括:
-拴件
-连接到所述拴件的至少一个弹簧构件;和
-连接到所述拴件的握柄,其中,所述拴件围绕所述至少一个弹簧构件的纵向轴线卷绕;和
-连接到所述拴件的自立式物体,其中,所述自立式物体具有选择成在不对握柄施加冲力的同时使所述至少一个弹簧构件保持卷绕并且在对握柄施加预定值的冲力时允许所述至少一个弹簧构件解绕的质量。
12.一种用于锻炼的设备,其包括:
-第一握持组件,其包括:
-第一弹簧构件和第二弹簧构件;和
-将所述第一握持组件的第一弹簧构件连接到所述第一握持组件的第二弹簧构件的握柄;
-第二握持组件,其包括:
-第一弹簧构件和第二弹簧构件;和
-将所述第二握持组件的第一弹簧构件连接到所述第二握持组件的第二弹簧构件的握柄;和
-第一拴件,所述第一拴件使所述第一握持组件的第一弹簧构件与所述第二握持组件的第一弹簧构件相连;和
-第二拴件,所述第二拴件使所述第一握持组件的第二弹簧构件与所述第二握持组件的第二弹簧构件相连。
13.根据权利要求12所述的设备,其中,弹簧构件协同作用以在拴件解绕时对拴件施加基本恒定的阻力。
14.根据权利要求12所述的设备,其中,弹簧构件是盘簧。
15.一种用于锻炼的方法,其包括:
-对握持组件施加力,所述握持组件包括:
-至少一个弹簧构件;和
-固定到所述至少一个弹簧构件的握柄;和
-连接到所述至少一个弹簧构件的至少一个拴件,其中,所述至少一个拴件围绕所述至少一个弹簧构件的纵向轴线卷绕;和
-连接到所述至少一个拴件的物体,
其中,所施加的力使所述至少一个拴件解绕并且增大分开所述物体与所述握持组件的距离。
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Application Number | Priority Date | Filing Date | Title |
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US201361813486P | 2013-04-18 | 2013-04-18 | |
US61/813,486 | 2013-04-18 | ||
PCT/US2014/034006 WO2014172278A1 (en) | 2013-04-18 | 2014-04-14 | Excercise device |
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CN105209130A true CN105209130A (zh) | 2015-12-30 |
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CN201480028123.4A Pending CN105209130A (zh) | 2013-04-18 | 2014-04-14 | 锻炼装置 |
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US (1) | US20160089557A1 (zh) |
EP (1) | EP2986349A4 (zh) |
JP (1) | JP6491639B2 (zh) |
KR (1) | KR20150142058A (zh) |
CN (1) | CN105209130A (zh) |
CA (1) | CA2909264A1 (zh) |
MX (1) | MX2015014491A (zh) |
WO (1) | WO2014172278A1 (zh) |
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CN107281732A (zh) * | 2016-12-30 | 2017-10-24 | 陕西师范大学 | 一种色显拉力装置 |
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US9764189B2 (en) * | 2015-03-24 | 2017-09-19 | Gunnar Jensen | Handheld exercise apparatus |
JP2021052815A (ja) * | 2018-01-31 | 2021-04-08 | 株式会社 Mtg | 顔面筋鍛錬具 |
RU195322U1 (ru) * | 2019-12-05 | 2020-01-23 | Николай Васильевич Филатов | Эспандер кистевой |
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Also Published As
Publication number | Publication date |
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EP2986349A1 (en) | 2016-02-24 |
CA2909264A1 (en) | 2014-10-23 |
JP6491639B2 (ja) | 2019-03-27 |
EP2986349A4 (en) | 2016-12-21 |
US20160089557A1 (en) | 2016-03-31 |
KR20150142058A (ko) | 2015-12-21 |
WO2014172278A1 (en) | 2014-10-23 |
MX2015014491A (es) | 2016-08-19 |
JP2016515462A (ja) | 2016-05-30 |
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