CN105054022A - Fermented glutinous rice porridge for breakfast - Google Patents

Fermented glutinous rice porridge for breakfast Download PDF

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Publication number
CN105054022A
CN105054022A CN201510480251.9A CN201510480251A CN105054022A CN 105054022 A CN105054022 A CN 105054022A CN 201510480251 A CN201510480251 A CN 201510480251A CN 105054022 A CN105054022 A CN 105054022A
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parts
glutinous rice
porridge
fermented glutinous
pot
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CN201510480251.9A
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Chinese (zh)
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张启亮
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Bengbu Laowantong Food Factory
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Bengbu Laowantong Food Factory
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Priority to CN201510480251.9A priority Critical patent/CN105054022A/en
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Abstract

The present invention discloses fermented glutinous rice porridge for breakfast. The porridge consists of the following raw materials: fermented glutinous rice, lotus root starch, potato starch, purple yam, eggs, dumplings, bananas, oranges, red beans, garden peas, tremella, raisins, Chinese wolfberry fruits, dried tangerine peels, malts and lotus leaves. The provided porridge is rich in raw materials, scientific in collocation, capable of containing nutrient elements easily deficient in human body, prone to absorption and utilization and mellow in taste, and can increase appetite and help digestion; the fermented glutinous rice is richer in nutrition and prone to absorption and utilization; the porridge is safer and healthier for people to eat without adding any thickening agents; the porridge overcomes the shortcoming that breakfast is single and disproportionate in nutrition so that the porridge rich and various in nutrition can meet antemeridian energy demands of the human body, enhance immunity, resist cancer, resist aging and prolong life; the porridge has effects in beautifying countenance, maintaining beauty and reducing weight with the addition of medicine and food dual-purpose traditional Chinese medicine ingredients, and is suitable for needs of the general population; and the porridge is simple to eat and convenient to carry.

Description

A kind of fermented glutinous rice breakfast porridge
Technical field
The present invention relates generally to a kind of breakfast, particularly relates to a kind of fermented glutinous rice breakfast porridge.
Background technology
Breakfast is formally had dinner the first time terminating starvation after people get up morning, " An hour in the morning is worth two in the evening ", breakfast is most important a meal in a day, Chinese Academy Of Preventive Medicine Research Institute Of Nutrition And Food Hygiene student nutrition chief of research office researcher, China Promotion of Student's Nutrition secretary-general professor Ma Guansheng say, breakfast is formally had dinner the first time terminating starvation after getting up morning.Teen-age Zaoboning granula not only affects the absorption of whole day energy and nutrient, and also has impact to their cognitive ability and school grade.Long-term breakfast skipping also can affect nutrition condition and grow.Therefore, breakfast not can be eaten and can not eat, and it is the part that good eating habit is necessary and important.Not only to advocate breakfast, and high-quality breakfast will be ensured.In addition, student listens to the teacher with brain the morning, and the only origin of heat of brain cell is exactly glucose, directly can provide sufficient glucose in breakfast after the carbohydrate breakdown be rich in.Current Chinese style breakfast is staple food mainly with deep-fried twisted dough sticks, steamed stuffed bun, noodles etc., and these foods not only salt content are high, easily cause hypertension, and often edible oil deep-fried food is also easily carcinogenic.Therefore, breakfast new varieties of a kind of comprehensive nutrition, safety and Health are badly in need of now.
Fermented glutinous rice is glutinous rice or the product of rice after head mold (also having a small amount of Mucor and yeast) fermentation, and chemical composition and physical state all have a very large change.Starch Conversion is wherein micromolecular carbohydrate, and breaks down proteins becomes amino acid and peptide, and the change of the change of lipid and the bonding state such as vitamin and mineral money is all that the raising of its trophic function creates effective facilitation.Its trophic function also produces based on this chemistry and physical change just.And some flavor substances produced in the process of fermentation also improve a lot for its taste.Fermented glutinous rice also has medical value and health-care effect.Glutinous rice is through brew, and nutritional labeling is easier to absorption of human body, is the good merchantable brand of the elderly, pregnant and lying-in women and person's benefiting qi and nourishing blood in poor health.Fermented glutinous rice is refreshed oneself in addition and is recovered from fatigue, quenches one's thirst and relieve summer heat, and stimulates circulation, effect of moisturizing.Also have certain effect to following symptoms: lustreless complexion, spontaneous perspiration, usually have a delicate constitution, dizzy eye is dizzy, sallow complexion, weak breath weak, middle void stomachache, the just disease such as clear.Coldly drunk promoting digestion and removing indigestion and sedation, indigestion, apocleisis, heartbeat overrun, irritated etc. effective in cure; Scald hot drink clearing damp of dispeling cold, activate blood circulation and disperse blood clots, to aching pain in waist and back, numb in every limb and tremble, rheumatic arthritis and traumatic injury etc. are useful.
Summary of the invention
In order to make up the defect of prior art, the object of this invention is to provide a kind of fermented glutinous rice breakfast porridge.
A kind of fermented glutinous rice breakfast porridge, is made up of following raw material by weight ratio: fermented glutinous rice 300 ~ 350 parts, lotus root starch 50 ~ 55 parts, farina 30 ~ 35 parts, purple Chinese yam 10 ~ 15 parts, 10 ~ 15 parts, egg, dumpling made of glutinous rice flour 10 ~ 15 parts, 10 ~ 15 parts, banana, orange 10 ~ 15 parts, 10 ~ 15 parts, red bean, pea 10 ~ 15 parts, 5 ~ 8 parts, white fungus, raisins 5 ~ 8 parts, matrimony vine 5 ~ 8 parts, dried orange peel 5 ~ 8 parts, 5 ~ 8 parts, Fructus Hordei Germinatus, 2 ~ 4 parts, lotus leaf.
A kind of fermented glutinous rice breakfast porridge, its concrete preparation process is:
(1) red bean and pea are cleaned, by cold water soak 3 ~ 5 hours;
(2) white fungus and dried orange peel are cleaned respectively, cold water soak, shred after abundant rehydration deliquescing;
(3) orange is removed the peel, squeeze the juice together with banana, obtain fruit juice;
(4) in pot, add the water of 800 ~ 900 parts, boiled;
(5) cleaned by purple Chinese yam, peeling, chopping, puts into pot with red bean, pea, raisins, matrimony vine, dried orange peel, Fructus Hordei Germinatus and lotus leaf, little fiery infusion 20 ~ 30 minutes;
(6) dumpling made of glutinous rice flour, fruit juice and white fungus are put into pot, little fire stirs infusion 10 ~ 15 minutes;
(7) pour in pot by fermented glutinous rice, egg is beaten evenly, slowly pours in pot, becomes very little egg flower;
(8) by lotus root starch and farina mixing, add the warm water of 1 ~ 2 times amount, stir, without graininess, pour in pot, little fire stirs infusion 5 ~ 10 minutes;
(9) weigh, packaging, available suction pipe is sucked.
Described fermented glutinous rice breakfast porridge also can eat when dinner.
In raw material of the present invention, lotus root starch is rich in trace elements iron Fe and Cobastab 12etc. the factor that nourishes blood; Farina can make congee become thickness; Purple Chinese yam is rich in protein and starch, beauty and skin care, enhances metabolism; Egg nutrient is comprehensive and abundant; Dumpling made of glutinous rice flour exquisiteness is smooth; Banana gut purge stomach, treats constipation, clearing heat and moistening lung, only polydipsia; Orange is nutritious, promotes the production of body fluid to quench thirst, the lower gas that whets the appetite, aid digestion, anti-constipation, sobers up; Red bean wind and heat dispersing, moisturizing beauty treatment, relax bowel, protect cardiovascular, detoxicating and fighting cancer, prevention calculus; Pea is nutritious, beautifying face and moistering lotion, sterilization anti-inflammatory, protects cardiovascular, hypotensive, eyeshield, replenishes the calcium; White fungus liver detoxification, heat-clearing stomach invigorating, beauty treatment and eliminating spot, fat-reducing, increase tolerance; Raisins enrich blood gas, prevent coronary heart disease, relieving neurasthenia, reduction cholesterol, antitumor; Matrimony vine reduces blood sugar, AFL, antiatherosclerosis; Dried orange peel ventilation invigorating the spleen, increase appetite, eliminating dampness and eliminating phlegm, separate greasy lasting, stopping nausea and vomiting by lowering the adverse flow of QI; Fructus Hordei Germinatus is nutritious, promote qi circulation digestion promoting, spleen benefiting and stimulating the appetite; Clearing heat and detoxicating, the cool blood of lotus leaf, hemostasis, fat-reducing.
Advantage of the present invention is: a kind of fermented glutinous rice breakfast porridge provided by the invention, abundant raw material, and collocation science, containing the nutrient that human body easily lacks, is easy to absorb, taste mellow, can increases appetite, aid digestion; Glutinous rice is after fermentation, and nutrition is abundanter, and is easy to absorb; Do not add thickener, edible safety and Health more; Overcome breakfast nutritious single, unbalanced shortcoming, rich and varied nutrition, can meet the energy demand in the human body morning, build up resistance, anticancer, anti-ageing, promotes longevity; Add traditional Chinese medicine ingredients, medicine-food two-purpose, there is beautifying face and moistering lotion and effect of weight reducing, also have the effect of well relieving summer heat, the needs of many people can be applicable to; Fermented glutinous rice breakfast porridge is edible simple, easy to carry.Through rational proportion comprehensive nutrition, through the process of science, the nutritional labeling in raw material can be retained to greatest extent, the absorptivity of human body can be promoted after scientific matching and preparation, and not use anticorrisive agent also can extend the holding time of drink.
Detailed description of the invention
With specific embodiment, the present invention is described below.
Embodiment 1
A kind of fermented glutinous rice breakfast porridge, is made up of following raw material by weight ratio: fermented glutinous rice 300 parts, lotus root starch 50 parts, farina 30 parts, purple Chinese yam 10 parts, 10 parts, egg, dumpling made of glutinous rice flour 10 parts, 10 parts, banana, orange 10 parts, 10 parts, red bean, pea 10 parts, 5 parts, white fungus, raisins 5 parts, matrimony vine 5 parts, dried orange peel 5 parts, 5 parts, Fructus Hordei Germinatus, 2 parts, lotus leaf.
A kind of fermented glutinous rice breakfast porridge, comprises the following steps:
(1) red bean and pea are cleaned, by cold water soak 3 hours;
(2) white fungus and dried orange peel are cleaned respectively, cold water soak, shred after abundant rehydration deliquescing;
(3) orange is removed the peel, squeeze the juice together with banana, obtain fruit juice;
(4) in pot, add the water of 800 parts, boiled;
(5) cleaned by purple Chinese yam, peeling, chopping, puts into pot with red bean, pea, raisins, matrimony vine, dried orange peel, Fructus Hordei Germinatus and lotus leaf, little fiery infusion 20 minutes;
(6) dumpling made of glutinous rice flour, fruit juice and white fungus are put into pot, little fire stirs infusion 10 minutes;
(7) pour in pot by fermented glutinous rice, egg is beaten evenly, slowly pours in pot, becomes very little egg flower;
(8) by lotus root starch and farina mixing, add the warm water of 1 times amount, stir, without graininess, pour in pot, little fire stirs infusion 5 minutes;
(9) weigh, packaging, available suction pipe is sucked.
Embodiment 2
A kind of fermented glutinous rice breakfast porridge, is made up of following raw material by weight ratio: fermented glutinous rice 330 parts, lotus root starch 53 parts, farina 33 parts, purple Chinese yam 13 parts, 13 parts, egg, dumpling made of glutinous rice flour 13 parts, 13 parts, banana, orange 13 parts, 13 parts, red bean, pea 13 parts, 6 parts, white fungus, raisins 6 parts, matrimony vine 7 parts, dried orange peel 6 parts, 6 parts, Fructus Hordei Germinatus, 3 parts, lotus leaf.
A kind of fermented glutinous rice breakfast porridge, comprises the following steps:
(1) red bean and pea are cleaned, by cold water soak 4 hours;
(2) white fungus and dried orange peel are cleaned respectively, cold water soak, shred after abundant rehydration deliquescing;
(3) orange is removed the peel, squeeze the juice together with banana, obtain fruit juice;
(4) in pot, add the water of 850 parts, boiled;
(5) cleaned by purple Chinese yam, peeling, chopping, puts into pot with red bean, pea, raisins, matrimony vine, dried orange peel, Fructus Hordei Germinatus and lotus leaf, little fiery infusion 25 minutes;
(6) dumpling made of glutinous rice flour, fruit juice and white fungus are put into pot, little fire stirs infusion 13 minutes;
(7) pour in pot by fermented glutinous rice, egg is beaten evenly, slowly pours in pot, becomes very little egg flower;
(8) by lotus root starch and farina mixing, add the warm water of 1.5 times amount, stir, without graininess, pour in pot, little fire stirs infusion 7 minutes;
(9) weigh, packaging, available suction pipe is sucked.
Embodiment 3
A kind of fermented glutinous rice breakfast porridge, is made up of following raw material by weight ratio: fermented glutinous rice 350 parts, lotus root starch 55 parts, farina 35 parts, purple Chinese yam 15 parts, 15 parts, egg, dumpling made of glutinous rice flour 15 parts, 15 parts, banana, orange 15 parts, 15 parts, red bean, pea 15 parts, 8 parts, white fungus, raisins 8 parts, matrimony vine 8 parts, dried orange peel 8 parts, 8 parts, Fructus Hordei Germinatus, 4 parts, lotus leaf.
A kind of fermented glutinous rice breakfast porridge, comprises the following steps:
(1) red bean and pea are cleaned, by cold water soak 5 hours;
(2) white fungus and dried orange peel are cleaned respectively, cold water soak, shred after abundant rehydration deliquescing;
(3) orange is removed the peel, squeeze the juice together with banana, obtain fruit juice;
(4) in pot, add the water of 900 parts, boiled;
(5) cleaned by purple Chinese yam, peeling, chopping, puts into pot with red bean, pea, raisins, matrimony vine, dried orange peel, Fructus Hordei Germinatus and lotus leaf, little fiery infusion 30 minutes;
(6) dumpling made of glutinous rice flour, fruit juice and white fungus are put into pot, little fire stirs infusion 15 minutes;
(7) pour in pot by fermented glutinous rice, egg is beaten evenly, slowly pours in pot, becomes very little egg flower;
(8) by lotus root starch and farina mixing, add the warm water of 2 times amount, stir, without graininess, pour in pot, little fire stirs infusion 10 minutes;
(9) weigh, packaging, available suction pipe is sucked.
Comparative example 1
A kind of fermented glutinous rice breakfast porridge, is made up of following raw material by weight ratio: fermented glutinous rice 300 parts, farina 30 parts, purple Chinese yam 10 parts, 10 parts, egg, dumpling made of glutinous rice flour 10 parts, orange 10 parts, 10 parts, red bean, 5 parts, white fungus, raisins 5 parts, matrimony vine 5 parts, dried orange peel 5 parts, 5 parts, Fructus Hordei Germinatus, 2 parts, lotus leaf.
Preparation method is with embodiment 1.
Comparative example 2
A kind of fermented glutinous rice breakfast porridge, is made up of following raw material by weight ratio: fermented glutinous rice 330 parts, lotus root starch 53 parts, farina 33 parts, 13 parts, egg, dumpling made of glutinous rice flour 13 parts, 13 parts, banana, orange 13 parts, 13 parts, red bean, pea 13 parts, 6 parts, white fungus, raisins 6 parts, dried orange peel 6 parts, 3 parts, lotus leaf.
Preparation method is with embodiment 2.
Comparative example 3
A kind of fermented glutinous rice breakfast porridge, is made up of following raw material by weight ratio: fermented glutinous rice 100 parts, lotus root starch 55 parts, farina 35 parts, purple Chinese yam 15 parts, 15 parts, egg, dumpling made of glutinous rice flour 15 parts, 15 parts, banana, orange 15 parts, pea 15 parts, matrimony vine 8 parts, dried orange peel 8 parts, 8 parts, Fructus Hordei Germinatus, 4 parts, lotus leaf.
Preparation method is with embodiment 3.
Subjective appreciation: Stochastic choice 40 people, everyone carries out subjective appreciation to fermented glutinous rice breakfast porridge must not eat other foods in first 30 minutes, must first repeatedly gargle 3 ~ 5 times by warm water before tasting lower a kind of fermented glutinous rice breakfast porridge; Every part amounts to 10 points, and 1 ~ 3 is general, and 4 ~ 6 is good, and 7 ~ 9 is excellent.10 is full marks, and get its mean value, result is as shown in table 1.
Table 1: embodiment 1 ~ 3 compares with the subjective appreciation of comparative example 1 ~ 3
Project Fancy grade Mouthfeel Fragrance Color
Embodiment 1 8 8 8 9
Embodiment 2 9 9 9 9
Embodiment 3 9 9 9 9
Comparative example 1 6 8 8 7
Comparative example 2 6 9 8 7
Comparative example 3 6 5 6 7
The result of above subjective appreciation shows, a kind of fermented glutinous rice breakfast porridge of the present invention, and bright in colour, be dotted with in flaxen congee redness, purple and green, and sweet mouthfeel is mellow, has light wine flavour, comprehensive nutrition, is easy to absorb, is subject to liking of consumer.

Claims (3)

1. a fermented glutinous rice breakfast porridge, it is characterized in that, be made up of following raw material by weight ratio: fermented glutinous rice 300 ~ 350 parts, lotus root starch 50 ~ 55 parts, farina 30 ~ 35 parts, purple Chinese yam 10 ~ 15 parts, 10 ~ 15 parts, egg, dumpling made of glutinous rice flour 10 ~ 15 parts, 10 ~ 15 parts, banana, orange 10 ~ 15 parts, 10 ~ 15 parts, red bean, pea 10 ~ 15 parts, 5 ~ 8 parts, white fungus, raisins 5 ~ 8 parts, matrimony vine 5 ~ 8 parts, dried orange peel 5 ~ 8 parts, 5 ~ 8 parts, Fructus Hordei Germinatus, 2 ~ 4 parts, lotus leaf.
2. the preparation method of a kind of fermented glutinous rice breakfast porridge as claimed in claim 1, is characterized in that, comprise the following steps:
(1) red bean and pea are cleaned, by cold water soak 3 ~ 5 hours;
(2) white fungus and dried orange peel are cleaned respectively, cold water soak, shred after abundant rehydration deliquescing;
(3) orange is removed the peel, squeeze the juice together with banana, obtain fruit juice;
(4) in pot, add the water of 800 ~ 900 parts, boiled;
(5) cleaned by purple Chinese yam, peeling, chopping, puts into pot with red bean, pea, raisins, matrimony vine, dried orange peel, Fructus Hordei Germinatus and lotus leaf, little fiery infusion 20 ~ 30 minutes;
(6) dumpling made of glutinous rice flour, fruit juice and white fungus are put into pot, little fire stirs infusion 10 ~ 15 minutes;
(7) pour in pot by fermented glutinous rice, egg is beaten evenly, slowly pours in pot, becomes very little egg flower;
(8) by lotus root starch and farina mixing, add the warm water of 1 ~ 2 times amount, stir, without graininess, pour in pot, little fire stirs infusion 5 ~ 10 minutes;
(9) weigh, packaging, available suction pipe is sucked.
3. a kind of fermented glutinous rice breakfast porridge as claimed in claim 1, is characterized in that, described fermented glutinous rice breakfast porridge also can eat when dinner.
CN201510480251.9A 2015-08-08 2015-08-08 Fermented glutinous rice porridge for breakfast Pending CN105054022A (en)

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Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN110800808A (en) * 2019-10-28 2020-02-18 海南椰语堂食品有限公司 Preparation method of coconut milk for refreshing and cooling

Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN1198305A (en) * 1997-05-05 1998-11-11 罗定超 Nutritious health care fermented glutinous rice and preparing method thereof
CN1237363A (en) * 1999-06-07 1999-12-08 徐孝纯 Eight precious fermented glutinous rice
CN101491313A (en) * 2007-11-28 2009-07-29 天津市中英保健食品有限公司 Preparation technique of nutrient mash
CN104187281A (en) * 2014-07-17 2014-12-10 张久兵 Pumpkin-red bean wheat paste, and preparation method thereof

Patent Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN1198305A (en) * 1997-05-05 1998-11-11 罗定超 Nutritious health care fermented glutinous rice and preparing method thereof
CN1237363A (en) * 1999-06-07 1999-12-08 徐孝纯 Eight precious fermented glutinous rice
CN101491313A (en) * 2007-11-28 2009-07-29 天津市中英保健食品有限公司 Preparation technique of nutrient mash
CN104187281A (en) * 2014-07-17 2014-12-10 张久兵 Pumpkin-red bean wheat paste, and preparation method thereof

Non-Patent Citations (1)

* Cited by examiner, † Cited by third party
Title
吕懋国等: "《白案 面点小吃制作技法》", 31 August 2003 *

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN110800808A (en) * 2019-10-28 2020-02-18 海南椰语堂食品有限公司 Preparation method of coconut milk for refreshing and cooling

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