CN104381809A - 一种滋补养颜粥及其制备方法 - Google Patents
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Abstract
本发明公开了一种滋补养颜粥及其制备方法,所述滋补养颜粥的原料成分的重量配比为:糯米10~20份、黑米30~40份、莲子5~15份、蜂蜜10~20份、丝瓜络5~10份、昆布5~10份、白术5~10份、地黄5~10份、白酒10~15份、燕麦10~20份、山楂5~15份、党参5~10份、松子5~15份、大枣5~10份、水400~600份。其生产工艺流程为:选料→蒸煮→烘干→炒熟→磨粉→混合→包装→杀菌。本发明采用燕麦和黑米熬煮,具有滋补养颜,可抑制胆固醇升高,降低心脏病死亡率,滋阴补肾、健脾暖肝、明目活血的功效。
Description
技术领域
本发明属于食品领域,涉及一种滋补养颜粥及其制备方法。
背景技术
现代文明日益发达的今天,现代文明疾病也悄悄地渗透到人群中,亚健康慢性疾病已成为世界公认的危害人们身体健康的重要原因,如何消除这类疾病也是医学界永久的课题。在中国四千年有文字记载的历史中,粥的踪影伴随始终。传统的粥大多采用稻米、小米等熬煮而成,我们一般会以早饭为主。而随着人们口味的不同就产生了各种各样的粥,比如海鲜粥、皮蛋瘦肉粥等。而这些粥往往只在熬煮的过程中添加了增加味道的佐料,并没有很好的保持营养的最大化。如何能将治疗、预防各种慢性疾病,亚健康疾病的传统中草药配方融入到保健粥中,使人们在食用粥的同时,能吸收中草药成分,食用与治疗、预防一举两得。
发明内容
本发明的目的是为了解决上述问题,提供一种滋补养颜粥及其制备方法,具有滋补养颜,可抑制胆固醇升高,降低心脏病死亡率,滋阴补肾、健脾暖肝、明目活血的功效。
为实现上述目的,本发明提供如下技术方案:
一种滋补养颜粥,原料成分的重量配比如下:糯米10~20份、黑米30~40份、莲子5~15份、蜂蜜10~20份、丝瓜络5~10份、昆布5~10份、白术5~10份、地黄5~10份、白酒10~15份、燕麦10~20份、山楂5~15份、党参5~10份、松子5~15份、大枣5~10份、水400~600份。
进一步,所述滋补养颜粥,按照质量份数包括如下配方成分:糯米10份、黑米30份、莲子5份、蜂蜜10份、丝瓜络5份、昆布5份、白术5份、地黄5份、白酒10份、燕麦10份、山楂5份、党参5份、松子5份、大枣5份、水400份。
进一步,所述滋补养颜粥,按照质量份数包括如下配方成分:糯米20份、黑米40份、莲子15份、蜂蜜20份、丝瓜络10份、昆布10份、白术10份、地黄10份、白酒15份、燕麦20份、山楂15份、党参10份、松子15份、大枣10份、水600份。
进一步,所述滋补养颜粥,按照质量份数包括如下配方成分:糯米15份、黑米35份、莲子10份、蜂蜜15份、丝瓜络7份、昆布7份、白术7份、地黄7份、白酒13份、燕麦15份、山楂13份、党参7份、松子7份、大枣7份、水500份。
本发明还提供滋补养颜粥的制备方法:制备方法步骤如下
(1)将山楂、党参、松子、大枣洗净后切片,用白酒浸泡1~2个月,过滤,得到提取液,将丝瓜络、昆布、白术、地黄洗净,加水加热至沸腾,在文火慢炖20~30分钟,过滤,得到的溶液与上述提取液混合,得混合提取液备用;
(2)将燕麦洗净后,用远红外线在70~80度温度下烘烤10~20分钟,在磨成细粉,过50~60目筛,将糯米、黑米加入到(1)所述混合提取液中,浸泡6~8小时;
(3)将泡好的黑米、糯米一起连同浸泡的浸泡液,放入料理机打碎,并加入燕麦粉末,混合均匀;
(4)将(3)所述的混合物料,放入锅中,加入水、莲子搅拌均匀,炖煮2~3小时,冷却至室温,再加入蜂蜜,搅拌均匀,包装,采用巴氏灭菌,即得到成品。
本发明有益效果:
(1)具有滋补养颜,可抑制胆固醇升高,降低心脏病死亡率的功效;
(2)滋阴补肾、健脾暖肝、明目活血。
具体实施方式
下面将结合本发明实施例,对本发明实施例中的技术方案进行清楚、完整地描述,显然,所描述的实施例仅仅是本发明的一部分实施例,而不是全部的实施例。基于本发明中的实施例,本领域普通技术人员在没有做出创造性劳动前提下所获得的所有其他实施例,都属于本发明保护的范围。
实施例一:
一种滋补养颜粥,原料成分的重量配比如下:糯米10~20份、黑米30~40份、莲子5~15份、蜂蜜10~20份、丝瓜络5~10份、昆布5~10份、白术5~10份、地黄5~10份、白酒10~15份、燕麦10~20份、山楂5~15份、党参5~10份、松子5~15份、大枣5~10份、水400~600份。
实施例二:
一种滋补养颜粥,按照质量份数包括如下配方成分:
糯米10份、黑米30份、莲子5份、蜂蜜10份、丝瓜络5份、昆布5份、白术5份、地黄5份、白酒10份、燕麦10份、山楂5份、党参5份、松子5份、大枣5份、水400份;
或按照质量份数包括如下配方成分:糯米20份、黑米40份、莲子15份、蜂蜜20份、丝瓜络10份、昆布10份、白术10份、地黄10份、白酒15份、燕麦20份、山楂15份、党参10份、松子15份、大枣10份、水600份;
或按照质量份数包括如下配方成分:糯米15份、黑米35份、莲子10份、蜂蜜15份、丝瓜络7份、昆布7份、白术7份、地黄7份、白酒13份、燕麦15份、山楂13份、党参7份、松子7份、大枣7份、水500份。
实施例三
一种滋补养颜粥,原料成分的重量配比如下:糯米10~20份、黑米30~40份、莲子5~15份、蜂蜜10~20份、丝瓜络5~10份、昆布5~10份、白术5~10份、地黄5~10份、白酒10~15份、燕麦10~20份、山楂5~15份、党参5~10份、松子5~15份、大枣5~10份、水400~600份。
其制备方法步骤为:
(1)将山楂、党参、松子、大枣洗净后切片,用白酒浸泡1~2个月,过滤,得到提取液,将丝瓜络、昆布、白术、地黄洗净,加水加热至沸腾,在文火慢炖20~30分钟,过滤,得到的溶液与上述提取液混合,得混合提取液备用;
(2)将燕麦洗净后,用远红外线在70~80度温度下烘烤10~20分钟,在磨成细粉,过50~60目筛,将糯米、黑米加入到(1)所述混合提取液中,浸泡6~8小时;
(3)将泡好的黑米、糯米一起连同浸泡的浸泡液,放入料理机打碎,并加入燕麦粉末,混合均匀;
(4)将(3)所述的混合物料,放入锅中,加入水、莲子搅拌均匀,炖煮2~3小时,冷却至室温,再加入蜂蜜,搅拌均匀,包装,采用巴氏灭菌,即得到成品。
此外,应当理解,虽然本说明书按照实施方式加以描述,但并非每个实施方式仅包含一个独立的技术方案,说明书的这种叙述方式仅仅是为清楚起见,本领域技术人员应当将说明书作为一个整体,各实施例中的技术方案也可以经适当组合,形成本领域技术人员可以理解的其他实施方式。
Claims (5)
1.一种滋补养颜粥,其特征在于:所述滋补养颜粥的原料成分的重量配比包括:糯米10~20份、黑米30~40份、莲子5~15份、蜂蜜10~20份、丝瓜络5~10份、昆布5~10份、白术5~10份、地黄5~10份、白酒10~15份、燕麦10~20份、山楂5~15份、党参5~10份、松子5~15份、大枣5~10份、水400~600份。
2.根据权利要求1所述的一种滋补养颜粥,其特征在于:所述滋补养颜粥的原料成分的重量配比为:糯米10份、黑米30份、莲子5份、蜂蜜10份、丝瓜络5份、昆布5份、白术5份、地黄5份、白酒10份、燕麦10份、山楂5份、党参5份、松子5份、大枣5份、水400份。
3.根据权利要求1所述的一种滋补养颜粥,其特征在于:所述滋补养颜粥的原料成分的重量配比为:糯米20份、黑米40份、莲子15份、蜂蜜20份、丝瓜络10份、昆布10份、白术10份、地黄10份、白酒15份、燕麦20份、山楂15份、党参10份、松子15份、大枣10份、水600份。
4.根据权利要求1所述的一种滋补养颜粥,其特征在于:所述滋补养颜粥的原料成分的重量配比为:糯米15份、黑米35份、莲子10份、蜂蜜15份、丝瓜络7份、昆布7份、白术7份、地黄7份、白酒13份、燕麦15份、山楂13份、党参7份、松子7份、大枣7份、水500份。
5.一种制备权利要求1所述的滋补养颜粥的方法,其特征在于:制备方法如下:
(1)将山楂、党参、松子、大枣洗净后切片,用白酒浸泡1~2个月,过滤,得到提取液,将丝瓜络、昆布、白术、地黄洗净,加水加热至沸腾,在文火慢炖20~30分钟,过滤,得到的溶液与上述提取液混合,得混合提取液备用;
(2)将燕麦洗净后,用远红外线在70~80度温度下烘烤10~20分钟,在磨成细粉,过50~60目筛,将糯米、黑米加入到(1)所述混合提取液中,浸泡6~8小时;
(3)将泡好的黑米、糯米一起连同浸泡的浸泡液,放入料理机打碎,并加入燕麦粉末,混合均匀;
(4)将(3)所述的混合物料,放入锅中,加入水、莲子搅拌均匀,炖煮2~3小时,冷却至室温,再加入蜂蜜,搅拌均匀,包装,采用巴氏灭菌,即得到成品。
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