CN104171820A - 一种夏日保健冰粥 - Google Patents
一种夏日保健冰粥 Download PDFInfo
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- CN104171820A CN104171820A CN201410316929.5A CN201410316929A CN104171820A CN 104171820 A CN104171820 A CN 104171820A CN 201410316929 A CN201410316929 A CN 201410316929A CN 104171820 A CN104171820 A CN 104171820A
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- A—HUMAN NECESSITIES
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- A23L7/10—Cereal-derived products
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- Health & Medical Sciences (AREA)
- Nutrition Science (AREA)
- Chemical & Material Sciences (AREA)
- Engineering & Computer Science (AREA)
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Abstract
本发明属于保健食品领域，涉及一种夏日保健冰粥，其包含有鲜荷叶、淡竹叶、芹菜汁、绿豆、枸杞、冰糖、粳米、黑米、水、冰块，其组分是鲜荷叶6-18g、淡竹叶6-18g、芹菜汁6-18g、绿豆50-80g、枸杞1-2g、冰糖0.1-5g、粳米60-120g、黑米20-40g、水100-500ml、冰块1-20g。本发明介绍了其制备方法，该夏日保健凉爽粥适用于夏日暑热口渴，是一种健康的保健粥。该发明对于解暑解渴保持凉爽，适合炎热夏日保健舒适身心用，并有助于夏日降暑。
Description
技术领域
本发明属于保健食品领域，涉及一种夏日保健冰粥。
背景技术
中国是世界文明古国，也是世界美食大国。在中国四千年有文字记载的历史中，粥的踪影伴随始终，粥有冰粥和暖粥之分。日常生活中，人们通常是食用暖粥，而冰粥最早是夏季南方地区比较盛行的祛暑小吃，随着时代的发展，冰粥逐渐盛行，也成为了北方夏季消热祛暑的佳品。
当前人们食用的冰粥，主要是为了迎合口味，通常是在米粥的基础上加进大量的水果。随着人们生活水平的提高、生活节奏的加快，以及人们对自身健康的重视，对冰粥的食用上也更加的讲究，希望能在解热祛暑的同时具有保健功能，而目前的冰粥达不到人们的要求。
发明内容
本发明提供了一种夏日保健冰粥，解决了现有技术中的不足，不仅具有消热解暑之功效，还具有健脾益肾、降压、利尿等保健功能。
为了解决上述问题，本发明所提供的技术方案是：
一种夏日保健冰粥，其包含有鲜荷叶、淡竹叶、芹菜汁、绿豆、枸杞、冰糖、粳米、黑米、水、冰块，其组分是鲜荷叶6-18g、淡竹叶6-18g、芹菜汁6-18g、绿豆50-80g、枸杞1-2g、冰糖0.1-5g、粳米60-120g、黑米20-40g、水100-500ml、冰块1-20g；
其中上述组分中还可以加入各种新鲜水果。
本发明还提供了上述夏日保健冰粥的制备方法，其步骤是：
鲜荷叶、淡竹叶分别6-18g，纱布包后，加100-500ml水煮沸4-5分钟后，去渣备用，生芹菜6-18g榨汁备用，粳米60-120g、黑米20-40g、绿豆50-80g、枸杞1-2g加入水0.5L-2L大火烧开后，中火煮沸30-50分钟，加入荷叶淡竹叶水以及生芹菜汁，煮6-9分钟，关火凉10-20分钟后，加入冰糖0.1-5g搅拌均匀，5-10分钟出锅；
其中，还可以将出锅后的冰粥加入各种新鲜水果和或冰块1-20g；
其中，所述冰粥可用于粥铺等餐饮机构应用，同时也可应用于大批量生产。
本发明中各组分中功效：
鲜荷叶中主要活性成分有黄酮和生物碱，荷叶具有降血脂、减肥、抗菌、清除自由基的药理作用，荷叶在我国分布广泛，既可作为食品也可作为药品。荷叶含有莲碱(Roemerine)、原荷叶碱(Pronuciferine)和荷叶碱(Nuciferine)等多种生物碱及维生素C、多糖，有清热解毒、凉血、止血的作用，有清暑利湿、升发清阳、凉血止血等功效。
淡竹叶中含有大量的黄酮类化合物和生物活性多糖及其他有效成分。中国医药学、食品科学等方面的研究发现，尽管竹的种类不同，但其叶片成分都具有很好的营养和保健功能。竹叶所含的功能性因子主要是：黄酮、酚酸类化合物、氨基酸、锰、锌等微量元素。另外，竹叶中还含有丰富的叶绿素。叶绿素具有较强的抗氧化功能，这对预防心血管病和防衰老有积极作用。竹叶在保健品、功能性饮料等方面的开发也将大有作为。本草纲目记载淡竹叶去烦热，利小便，除烦止渴，小儿痘毒，外症恶毒。《现代实用中药》：清凉解热，利尿。治热病口渴，小便涩痛，烦热不寐，牙龈肿痛，口腔炎。
芹菜含有丰富的蛋白质和大量的纤维素，具有健胃、利尿、降血压、镇静、止血、治疗便秘的作用，可用于高血压引起的头晕头痛、心烦易怒等。芹菜既是佳蔬，又是良药，芹菜的药用价值在于它有平肝、清热、祛风、利尿、健脾、降压、健脑和醒神之功效。
绿豆含有蛋白质、脂肪、碳水化合物，维生素B1、B2、胡萝卜素、菸碱酸、叶酸，矿物质钙、磷、铁，具有降血脂、降胆固醇、抗过敏、抗菌、抗肿瘤、增强食欲、保肝护肾等作用。《本草纲目》云：“绿豆，消肿治痘之功虽同于赤豆，而压热解毒之力过之。且益气、厚肠胃、通经脉，无久服枯人之忌。外科治痈疽，有内托护心散，极言其效。”并可“解金石、砒霜、草木一切诸毒”。
枸杞含有甜菜碱(betane)，枸杞多糖，枸杞色素等，枸杞多糖具有促进免疫、抗衰老、抗肿瘤、清除自由基、抗疲劳、抗辐射、保肝、生殖功能保护和改善等作用。枸杞色素是存在于枸杞浆果中的各类呈色物质，是枸杞籽的重要生理活性成分。主要包括-胡萝卜素、叶黄素和其他有色物质。枸杞所含有的类胡萝卜素则具有非常重要的药用价值。很多研究已经证明枸杞籽色素具有提高人体免疫功能、预防和抑制肿瘤及预防动脉粥样硬化等作用。胡萝卜素是枸杞色素的主要活性成分，具有抗氧化和作为维生素A的合成前体等重要的生理功能。
从上述方解可知，本发明的积极效果在于，不仅具有消热解暑之功效，还具有健脾益肾、降压、利尿等保健功能，还可以提高人体免疫力，预防肿瘤等疾病。
实施方式
下面结合实施例，对本发明作进一步的详细说明。
以下列举本发明的实施例，并不代表本发明全部。其中的各材料的量可以根据实际需要按比例增加或减少。
实施例1
鲜荷叶、淡竹叶分别12g，纱布包后，加200ml水煮沸5分钟后，去渣备用，生芹菜18g榨汁备用，粳米120g、黑米40g、绿豆80g、枸杞1g加入水1L大火烧开后，中火煮沸40分钟，加入荷叶淡竹叶水以及生芹菜汁，煮9分钟，关火凉15分钟后，加入冰糖2g搅拌均匀，10分钟出锅放凉后服用。
实施例2
将实施例1制备的冰粥，加入可食用防腐剂，灭菌，装罐，即得夏日保健冰粥灌装产品。
Claims (5)
1.一种夏日保健冰粥，其特征在于：包含有鲜荷叶、淡竹叶、芹菜汁、绿豆、枸杞、冰糖、粳米、黑米、水、冰块，其组分是鲜荷叶6-18g、淡竹叶6-18g、芹菜汁6-18g、绿豆50-80g、枸杞1-2g、冰糖0.1-5g、粳米60-120g、黑米20-40g、水100-500ml、冰块1-20g。
2.根据权利要求1所述的夏日保健冰粥，其特征在于：所述组分中还可以加入各种新鲜水果。
3.一种夏日保健冰粥的制备方法，其步骤是：
鲜荷叶、淡竹叶分别6-18g，纱布包后，加100-500ml水煮沸4-5分钟后，去渣备用，生芹菜6-18g榨汁备用，粳米60-120g、黑米20-40g、绿豆50-80g、枸杞1-2g加入水0.5L-2L大火烧开后，中火煮沸30-50分钟，加入荷叶淡竹叶水以及生芹菜汁，煮6-9分钟，关火凉10-20分钟后，加入冰糖0.1-5g搅拌均匀，5-10分钟出锅。
4.根据权利要求3所述的夏日保健冰粥的制备方法，其特征在于：还可以将出锅后的冰粥加入各种新鲜水果和或冰块1-20g。
5.根据权利要求4所述的夏日保健冰粥的制备方法，其特征在于：所述冰粥可用于粥铺等餐饮机构应用，同时也可应用于大批量生产。
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| CN105661298A (zh) * | 2016-03-17 | 2016-06-15 | 许昌学院 | 一种即食型百合冰粥及制备工艺 |
| CN109820164A (zh) * | 2017-11-23 | 2019-05-31 | 吴清溪 | 一种低热低脂冰粥 |
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| Publication number | Priority date | Publication date | Assignee | Title |
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| CN105661298A (zh) * | 2016-03-17 | 2016-06-15 | 许昌学院 | 一种即食型百合冰粥及制备工艺 |
| CN109820164A (zh) * | 2017-11-23 | 2019-05-31 | 吴清溪 | 一种低热低脂冰粥 |
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