CN103919031B - A kind of asparagus lettuce appetizing congee and preparation method thereof - Google Patents
A kind of asparagus lettuce appetizing congee and preparation method thereof Download PDFInfo
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- CN103919031B CN103919031B CN201410093798.9A CN201410093798A CN103919031B CN 103919031 B CN103919031 B CN 103919031B CN 201410093798 A CN201410093798 A CN 201410093798A CN 103919031 B CN103919031 B CN 103919031B
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/09—Mashed or comminuted products, e.g. pulp, purée, sauce, or products made therefrom, e.g. snacks
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
- A23L7/143—Cereal granules or flakes to be cooked and eaten hot, e.g. oatmeal; Reformed rice products
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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- Life Sciences & Earth Sciences (AREA)
- Health & Medical Sciences (AREA)
- Nutrition Science (AREA)
- Chemical & Material Sciences (AREA)
- Engineering & Computer Science (AREA)
- Food Science & Technology (AREA)
- Polymers & Plastics (AREA)
- Mycology (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
- Medicines Containing Plant Substances (AREA)
- Non-Alcoholic Beverages (AREA)
Abstract
A kind of asparagus lettuce appetizing congee, is characterized in that having the raw material of following weight portion to make: northeast rice 120 ~ 150, dietary alkali 10 ~ 12, hawthorn 20 ~ 30, asparagus lettuce 50 ~ 60, bubble green pepper 6 ~ 8, fine salt 15 ~ 20, rock sugar 10 ~ 12, broad bean paste 15 ~ 20, spiced salt peanut 10 ~ 15, green onion 4 ~ 6, garlic 2 ~ 4, sesame 4 ~ 6, vinegar 6 ~ 8, anise 2 ~ 4, cassia bark 4 ~ 6, carrot 12 ~ 15, flat cabbage 20 ~ 25, ginger 10 ~ 12, white fungus 18 ~ 25, auxiliary agent 4 ~ 5, water 550 ~ 700; The crowd that the present invention loses the appetite mainly for some, the advantage of congee is that it is between meal, between dish and soup, and both can supplement the daily required starch of people and carbohydrate, it is also very tasty and refreshing for drinking; Congee of the present invention, add the of short duration asparagus lettuce pickled, by special batching and process, make asparagus lettuce taste unique, and fresh and crisp, the interpolation of flat cabbage and carrot adds the content of this congee vitamin, so drink this congee, not only temporarily appetite increases, and can alleviate and even cure poor appetite, light vegetables auxiliary material, the favorite of simple congee body structure or even fat-reducing gang.
Description
Technical field
The invention relates to a kind of asparagus lettuce appetizing congee and preparation method thereof, belong to the technology field of foodstuff health care congee.
Background technology
Apocleisis (anorexia) is longer anorexia or disappearance.Mainly contain two kinds of pathophysiologic factor: one affects digestive function because of local or systemic disease, makes gastrointestinal smooth Tendon defection, the activity of digestive juice secretion minimizing, enzyme reduces; Another kind is the impact that central nervous system is subject to human body internal and external environment and stimulates, and makes the adjustment disequilibrium of digestive function.Apocleisis is psychogenic disease, mainly occurs in children's to three young woman of ten years old, but also have an appointment 1/10th patient for boy and signorini.
Modern times cause lose the appetite have following several reason:
1, excessive in modern life manual labor or mental labour: can cause coat of the stomach blood supply insufficiency, stomachial secretion is not enough, and the digestion function of stomach is weakened.
2, hungry full uneven: stomach is often in starvation, and of a specified duration can cause gastric mucosa injure, causes poor appetite.
3, nervous overtired: in the society of current fast pace and competition, people easily cause the intense strains such as insomnia, anxiety, cause the imbalance of stomach endocrine acid interference function, cause poor appetite.
4, eat and drink immoderately and make stomach overdistension: food overstand, gently then cause mucosa injury, heavy then cause gastric perforation.
5, to indulge in excessive drinking smoking: alcohol can damage taste bud tongue being managed the sense of taste, and alcohol also can coup injury gastric mucosa, if suffer from canker, chronic gastritis, excessive drinking can increase the weight of the state of an illness, even causes stomach and duodenum perforation; Smog is to the harm of gastric mucosa and be not less than and drink, and smoking also can cause chronic gastritis.
6, raw and cold food: often eat raw and cold food, eats raw and cold food and easily causes stomach cold, occur Nausea and vomiting, poor appetite before especially sleeping.
7, medicine factor: some chronic disease needs Long-term taking medicine, some drugs long-term taking can cause medicine originality dysgeusia; Sometimes also certain relation is had with the processing etc. of environment, psychological condition, food.
8, be satiated with food before sleeping: dinner is satiated, and must make stomach and intestine burden, gastric secretion is disorderly, easily occurs that appetite declines.In addition, also can cause fat, sleep unreal, calculus, diabetes etc.
Summary of the invention
A kind of asparagus lettuce appetizing congee, is characterized in that having the raw material of following weight portion to make: northeast rice 120 ~ 150, dietary alkali 10 ~ 12, hawthorn 20 ~ 30, asparagus lettuce 50 ~ 60, bubble green pepper 6 ~ 8, fine salt 15 ~ 20, rock sugar 10 ~ 12, broad bean paste 15 ~ 20, spiced salt peanut 10 ~ 15, green onion 4 ~ 6, garlic 2 ~ 4, sesame 4 ~ 6, vinegar 6 ~ 8, anise 2 ~ 4, cassia bark 4 ~ 6, carrot 12 ~ 15, flat cabbage 20 ~ 25, ginger 10 ~ 12, white fungus 18 ~ 25, auxiliary agent 4 ~ 5, water 550 ~ 700; Described auxiliary agent is made up of the raw material of following weight portion: Zornia diphylla (Linn.) Pers 4 ~ 5, purple perilla seed 1 ~ 2, the bighead atractylodes rhizome 2 ~ 3, twocolor sealavander herb 4 ~ 5, floral disc of sunflower 1 ~ 2, Mongolian snake gourd leaf 2 ~ 3, Zingiber mioga petal 10 ~ 12, Fructus Hordei Vulgaris (parched) powder 6 ~ 8; Preparation method is that boiling, filter to obtain extract, extract concentrates post-drying, mixes and get final product with Fructus Hordei Vulgaris (parched) powder by each raw material mixing except Fructus Hordei Vulgaris (parched) powder.
Zornia diphylla (Linn.) Pers is a kind of perennial pulse family herbelet, is born in wilderness.Autumn in herb summer gathers, and dries, can eliminating stasis to resolve swelling, has adjusted dampness removing.
Purple perilla seed is the dry mature fruit of labiate purple perilla, has effect of sending down abnormally ascending dissolving phlegm, relieving cough and asthma, ease constipation.
The bighead atractylodes rhizome: a kind of composite family herbaceos perennial, is used as medicine with rhizome, has multinomial medicinal function.
Twocolor sealavander herb: it is Plumbaginaceae perennial herb, genus limonium grass belongs to.
Mongolian snake gourd leaf: melon withers i.e. snakegourd, perennial climbing herb is pharmaceutically acceptable, have antipyreticly to quench the thirst, diuresis, the effect such as kobadrin.
Zingiber mioga: be a kind of perennial Zingiber draft, root has medical value, and its tender inflorescence, tender leaf can work as vegetables, and inflorescence can control cough, joins raw Chinese torreya and controls infantile pertussis and have effective.
A preparation method for asparagus lettuce appetizing congee, is characterized in that comprising following step:
(1) by asparagus lettuce clean after peeling, be cut into diamond platy, scald in boiling water, drain away the water, put into fine salt, bubble green pepper, rock sugar, broad bean paste, vinegar, anise, cassia bark, ginger, pickle 20 ~ 24h, choose asparagus lettuce and in clear water cleaning residue, for subsequent use;
(2) carrot is cut into the fourth of mung bean size, flat cabbage is minced, fresh hawthorn is minced rear removal, mix more than three kinds materials, boil in clear water, pick up for subsequent use;
(3) prepare marmite one, put into northeast rice, sesame, white fungus, water, dietary alkali, spiced salt peanut, big fire is boiled, stewing 5 ~ 10min;
(4) open the marmite described in (3), add the composite material described in (2), again boil, slow fire continues burning 20 ~ 25min, opens marmite, puts into pickle asparagus lettuce described in auxiliary agent, green onion, garlic, (1), mixes, flame-out stewing 10 ~ 12min.
Advantage of the present invention: the crowd that the present invention loses the appetite mainly for some, the advantage of congee is that it is between meal, between dish and soup, and both can supplement the daily required starch of people and carbohydrate, it is also very tasty and refreshing for drinking; Congee of the present invention, add the of short duration asparagus lettuce pickled, by special batching and process, make asparagus lettuce taste unique, and fresh and crisp, the interpolation of flat cabbage and carrot adds the content of this congee vitamin, so drink this congee, not only temporarily appetite increases, and can alleviate and even cure poor appetite, light vegetables auxiliary material, the favorite of simple congee body structure or even fat-reducing gang.
Detailed description of the invention
Embodiment 1
A kind of asparagus lettuce appetizing congee, is characterized in that having the raw material of following weight portion to make: northeast rice 120 ~ 150g, dietary alkali 10 ~ 12g, hawthorn 20 ~ 30g, asparagus lettuce 50 ~ 60g, bubble green pepper 6 ~ 8g, fine salt 15 ~ 20g, rock sugar 10 ~ 12g, broad bean paste 15 ~ 20g, spiced salt peanut 10 ~ 15g, green onion 4 ~ 6g, garlic 2 ~ 4g, sesame 4 ~ 6g, vinegar 6 ~ 8g, anistree 2 ~ 4g, cassia bark 4 ~ 6g, carrot 12 ~ 15g, flat cabbage 20 ~ 25g, ginger 10 ~ 12g, white fungus 18 ~ 25g, auxiliary agent 4 ~ 5g, water 550 ~ 700g; Described auxiliary agent is made up of the raw material of following weight portion: Zornia diphylla (Linn.) Pers 4 ~ 5g, purple perilla seed 1 ~ 2g, the bighead atractylodes rhizome 2 ~ 3g, twocolor sealavander herb 4 ~ 5g, floral disc of sunflower 1 ~ 2g, Mongolian snake gourd leaf 2 ~ 3g, Zingiber mioga petal 10 ~ 12g, Fructus Hordei Vulgaris (parched) powder 6 ~ 8g; Preparation method is that boiling, filter to obtain extract, extract concentrates post-drying, mixes and get final product with Fructus Hordei Vulgaris (parched) powder by each raw material mixing except Fructus Hordei Vulgaris (parched) powder.
A preparation method for asparagus lettuce appetizing congee, is characterized in that comprising following step:
(1) by asparagus lettuce clean after peeling, be cut into diamond platy, scald in boiling water, drain away the water, put into fine salt, bubble green pepper, rock sugar, broad bean paste, vinegar, anise, cassia bark, ginger, pickle 20 ~ 24h, choose asparagus lettuce and in clear water cleaning residue, for subsequent use;
(2) carrot is cut into the fourth of mung bean size, flat cabbage is minced, fresh hawthorn is minced rear removal, mix more than three kinds materials, boil in clear water, pick up for subsequent use;
(3) prepare marmite one, put into northeast rice, sesame, white fungus, water, dietary alkali, spiced salt peanut, big fire is boiled, stewing 5 ~ 10min;
(4) open the marmite described in (3), add the composite material described in (2), again boil, slow fire continues burning 20 ~ 25min, opens marmite, puts into pickle asparagus lettuce described in auxiliary agent, green onion, garlic, (1), mixes, flame-out stewing 10 ~ 12min.
Claims (1)
1. an asparagus lettuce appetizing congee, is characterized in that being made up of the raw material of following weight portion: northeast rice 120 ~ 150, dietary alkali 10 ~ 12, hawthorn 20 ~ 30, asparagus lettuce 50 ~ 60, bubble green pepper 6 ~ 8, fine salt 15 ~ 20, rock sugar 10 ~ 12, broad bean paste 15 ~ 20, spiced salt peanut 10 ~ 15, green onion 4 ~ 6, garlic 2 ~ 4, sesame 4 ~ 6, vinegar 6 ~ 8, anise 2 ~ 4, cassia bark 4 ~ 6, carrot 12 ~ 15, flat cabbage 20 ~ 25, ginger 10 ~ 12, white fungus 18 ~ 25, auxiliary agent 4 ~ 5, water 550 ~ 700;
Described auxiliary agent is made up of the raw material of following weight portion: Zornia diphylla (Linn.) Pers 4 ~ 5, purple perilla seed 1 ~ 2, the bighead atractylodes rhizome 2 ~ 3, twocolor sealavander herb 4 ~ 5, floral disc of sunflower 1 ~ 2, Mongolian snake gourd leaf 2 ~ 3, Zingiber mioga petal 10 ~ 12, Fructus Hordei Vulgaris (parched) powder 6 ~ 8; The preparation method of described auxiliary agent is by each raw material mixing except Fructus Hordei Vulgaris (parched) powder, boiling, and filter to obtain extract, extract concentrates post-drying, mixes and get final product with Fructus Hordei Vulgaris (parched) powder;
The preparation method of described a kind of asparagus lettuce appetizing congee, comprises following step:
(1) by asparagus lettuce clean after peeling, be cut into diamond platy, scald in boiling water, drain away the water, put into fine salt, bubble green pepper, rock sugar, broad bean paste, vinegar, anise, cassia bark, ginger, pickle 20 ~ 24h, choose asparagus lettuce and in clear water cleaning residue, for subsequent use;
(2) carrot is cut into the fourth of mung bean size, is minced by flat cabbage, fresh hawthorn is minced rear removal seed, the above three kinds of materials of mixing, boil, pick up for subsequent use in clear water;
(3) prepare marmite one, put into northeast rice, sesame, white fungus, water, dietary alkali, spiced salt peanut, big fire is boiled, stewing 5 ~ 10min;
(4) open the marmite described in (3), add the composite material described in (2), again boil, slow fire continues burning 20 ~ 25min, opens marmite, puts into pickle asparagus lettuce described in auxiliary agent, green onion, garlic, (1), mixes, flame-out stewing 10 ~ 12min.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201410093798.9A CN103919031B (en) | 2014-03-14 | 2014-03-14 | A kind of asparagus lettuce appetizing congee and preparation method thereof |
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201410093798.9A CN103919031B (en) | 2014-03-14 | 2014-03-14 | A kind of asparagus lettuce appetizing congee and preparation method thereof |
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| Publication Number | Publication Date |
|---|---|
| CN103919031A CN103919031A (en) | 2014-07-16 |
| CN103919031B true CN103919031B (en) | 2015-11-11 |
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Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN101301077A (en) * | 2008-06-23 | 2008-11-12 | 李超建 | Dietotherapy health care food |
| CN101371690A (en) * | 2007-08-23 | 2009-02-25 | 曲芳 | Beauideal nutrient gruel and preparation method |
| CN102293364A (en) * | 2011-08-29 | 2011-12-28 | 张洪斌 | Porridge |
| CN103478551A (en) * | 2013-08-30 | 2014-01-01 | 铜陵市天屏山调味品厂 | Oat, lotus seed and ginger porridge and preparation method thereof |
-
2014
- 2014-03-14 CN CN201410093798.9A patent/CN103919031B/en not_active Expired - Fee Related
Patent Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN101371690A (en) * | 2007-08-23 | 2009-02-25 | 曲芳 | Beauideal nutrient gruel and preparation method |
| CN101301077A (en) * | 2008-06-23 | 2008-11-12 | 李超建 | Dietotherapy health care food |
| CN102293364A (en) * | 2011-08-29 | 2011-12-28 | 张洪斌 | Porridge |
| CN103478551A (en) * | 2013-08-30 | 2014-01-01 | 铜陵市天屏山调味品厂 | Oat, lotus seed and ginger porridge and preparation method thereof |
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| CN103919031A (en) | 2014-07-16 |
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