CN103859278A - Health-preserving chestnut porridge and preparation method thereof - Google Patents
Health-preserving chestnut porridge and preparation method thereof Download PDFInfo
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- CN103859278A CN103859278A CN201410087243.3A CN201410087243A CN103859278A CN 103859278 A CN103859278 A CN 103859278A CN 201410087243 A CN201410087243 A CN 201410087243A CN 103859278 A CN103859278 A CN 103859278A
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L25/00—Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
- A23L7/143—Cereal granules or flakes to be cooked and eaten hot, e.g. oatmeal; Reformed rice products
- A23L7/148—Cereal granules or flakes to be cooked and eaten hot, e.g. oatmeal; Reformed rice products made from wholegrain or grain pieces without preparation of meal or dough
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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- Life Sciences & Earth Sciences (AREA)
- Health & Medical Sciences (AREA)
- Nutrition Science (AREA)
- Chemical & Material Sciences (AREA)
- Engineering & Computer Science (AREA)
- Food Science & Technology (AREA)
- Polymers & Plastics (AREA)
- Mycology (AREA)
- Medicines Containing Plant Substances (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
The invention relates to health-preserving chestnut porridge. The health-preserving chestnut porridge is prepared from the following raw materials in parts by weight: 80-100 parts of polished round-grained rice, 60-80 parts of black rice, 80-100 parts of chestnuts, 20-30 parts of red dates, 10-15 parts of lotus seeds, 8-12 parts of red beans, 4-6 parts of sesames, 12-16 parts of astragalus membranaceus, 4-8 parts of codonopsis pilosula, 8-12 parts of medlar, 15-20 parts of white granulated sugar, 8-10 parts of fine salt, 4-5 parts of assistants and 600-750 parts of water. Table salt instead of sugar in the conventional sense is added in the link of frying the chestnuts, and therefore, the fried chestnuts are relatively delicious, and the chestnuts are crushed to be uniformly dispersed in the porridge; the mixed polished round-grained rice and black rice are treasures in cereals, are proportioned reasonably and has the good color sense due to mixed white and black colors; besides, astragalus membranaceus, medlar, codonopsis pilosula and other Chinese medicines are added, the health-preserving chestnut porridge has the great look and taste, is rich in nutrition and is rarely delicious food.
Description
Technical field
The invention relates to a kind of health chestnut porridge and preparation method thereof, belong to the technology field of foodstuff health-preserving porridge.
Background technology
The energy that chestnut produces is higher, and the moisture that just contains because of fresh raw chestnut is more, and to cause various nutritional labelings relative with ripe chestnut fewer than dry chestnut.The carbohydrate contained due to chestnut is not low, therefore, and in eating chestnut and nourishing, avoid overfeed, especially diabetes patient, in order to avoid affect the stable of blood sugar, chestnut is to belong to nut fruits, although be rich in so grease unlike walnut, fibert, almond etc., its contained starch is very high.The carbohydrate of dry chestnut reaches 77% according to investigations, and fresh chestnut has 40% more than, is 2.4 times of potato; Protein content in the middle of chestnut is 4%～5%, although not as peanut, walnut many, also high than the rice after boiling.
In chestnut, not only contain much starch, and contain the multiple nutritional components such as rich in protein, fat, B family vitamin, heat is also very high, the vitamin B1 of chestnut, B2 rich content, the content of vitamin B2 is at least 4 times of rice, every 100 grams also contain 24 milligrams of vitamin Cs, and this is that grain can not be compared.
People probably are difficult to expect, the contained vitamin C of fresh chestnut is also how than generally acknowledging containing the abundant tomato of vitamin C, how ten times of apple especially! The contained mineral matter of chestnut is also very comprehensive, has potassium, magnesium, iron, zinc, manganese etc., although do not reach the content that fibert, melon seeds are so high, but still more much higher than the common fruit such as apple, pears, especially outstanding containing potassium, than being known as, to be rich in the apple of potassium also high 4 times.
Gold autumn chestnut is good for kidney tonifying spleen---chestnut, is commonly called as chestnut, is special product of China, have the good reputation of " king of dry fruit ", and it is also called as " panax ginseng fruit " abroad.
Every 100 grams contain 5.7 grams, protein, 2 grams, fat, 40～45 grams, carbohydrate, 25 grams of starch.The content of raw chestnut vitamin can be up to 40～60 milligrams, approximately 25 milligrams of the content of ripe chestnut vitamin.Chestnut separately contains the Multiple components such as the inorganic salts such as calcium, phosphorus, iron, potassium and carrotene, B family vitamin.
The tonifying spleen of benefit gas, the thick intestines chestnut of stomach invigorating is the dry fruit kind that carbohydrate content is higher, can supply with the more heat energy of human body, and can help fat metabolism.Guarantee the supply of body basic nutrition material, have the title of " iron crops ", " woody grain ", have and replenish qi to invigorate the spleen, the effect of Mangnolia officinalis stomach and intestine.
In prevention and cure of cardiovascular disease chestnut, contain abundant unrighted acid, multivitamin and mineral matter, can effectively prevent and treat the angiocardiopathies such as hypertension, coronary heart disease, artery sclerosis, be of value to health.
Strengthening the muscles and bones, the chestnut that delays senility contains abundant vitamin C, can maintain the normal function of tooth, bone, vascular muscle, can prevent and treat osteoporosis, lassitude in loin and legs, arthralgia and myalgia, weak etc., delaying human body caducity is the health fruit that the elderly is desirable.
Sooner or later eat 2, chestnut raw, useful to old deficiency of the kidney, frequency of micturition.Become congee with pig kidney, heart of a lotus seed benevolence, rice infusion with 10 chestnuts, can treat the waist skelasthenia causing by generally suffering from a deficiency of the kidney.
Beauty functions: chestnut thin skin is smash to loose rear and honey mediation, be coated on the face, can remove wrinkle, make us facial smooth.
Summary of the invention
A kind of health chestnut porridge, is characterized in that being made up of the raw material of following composition: polished rice 80 ~ 100, black rice 60 ~ 80, chestnut 80 ~ 100, red date 20 ~ 30, lotus seeds 10 ~ 15, red bean 8 ~ 12, sesame 4 ~ 6, the Radix Astragali 12 ~ 16, Radix Codonopsis 4 ~ 8, matrimony vine 8 ~ 12, white granulated sugar 15 ~ 20, fine salt 8 ~ 10, auxiliary agent 4 ~ 5, water 600 ~ 750; Described auxiliary agent is made up of the raw material of following weight portion: fry lotus-seed-heart powder 5 ~ 6, Zingiber mioga petals 3 ~ 4, wheat embryo 1 ~ 2, calcined oyster shell 2 ~ 3, marine alga 2 ~ 3, Zornia diphylla (Linn.) Pers 4 ~ 5, emblic 10 ~ 12; Preparation method mixes the each raw material except frying lotus-seed-heart powder, and boiling, filters to obtain extract, and extract concentrates post-drying, mixes and get final product with stir-fry lotus-seed-heart powder.
Zornia diphylla (Linn.) Pers: be a kind of perennial pulse family herbelet, be born in wilderness.Autumn in herb summer gathers, and dries, can eliminating stasis to resolve swelling, adjust dampness removing.
Zingiber mioga: a kind of perennial Zingiber draft, root has medical value, and its tender inflorescence, tender leaf can be worked as vegetables, and inflorescence can be controlled cough, joins raw Chinese torreya and controls infantile pertussis and have effective.
Emblic: Euphorbiaceae phyllanthus plant, its fruit is eaten raw sour-sweet crisp and micro-puckery, aftertaste sweetness.
A preparation method for health chestnut porridge, is characterized in that comprising following step:
(1) select the chestnut that meat is fine and closely woven, moisture is less, in marmite, put with coarse sand, add chestnut and fine salt to fry, remove shell and scarlet, pulverize rear for subsequent use;
(2) Radix Astragali, red bean, lotus seeds, Radix Codonopsis, matrimony vine, white granulated sugar, water are put into pressure cooker together, temperature is burnt and is opened, and stewes slowly afterwards 20 ~ 30min, makes soup juice;
(3) prepare marmite, put into polished rice, black rice, (1) described broken chestnut, sesame, water and other surplus composition, big fire is boiled, stewing 5 ~ 8min, opens pot cover, adds the described soup juice in auxiliary agent and (2), stir, boiled marmite is then cooling under normal temperature.
The Radix Astragali: have another name called continuous stilbene, perennial herb, can be used as medicine; Have the body function of enhancing, protect the liver, diuresis, anti-ageing, anti-stress, step-down and antibacterial action more widely.
Radix Codonopsis: Campanulaceae, Codonopsis plant; Containing polysaccharide, phenols, sterol, volatile oil, vitamin B1, B2, necessary amino acid, scutellarein glucosid, saponin and Alkaloid, the trace element etc. of multiple human body.
Advantage of the present invention: the present invention is in the link of retort roast chestnuts, and what put is edible salt rather than traditional carbohydrate, can be that the chestnut frying is out more fragrant like this, and chestnut is pulverized, and is conducive to like this chestnut and is dispersed in more uniformly in congee; The polished rice mixing and black rice are not only the treasure of five cereals, and collocation rationally, and chequered with black and white, color sensation is content with one's lot; In addition, also add the Chinese medicines such as the Radix Astragali, matrimony vine, Radix Codonopsis, not only look good, smell good and taste good, and nutritious, be rare delicious food.
The specific embodiment
Embodiment 1
A kind of health chestnut porridge, is characterized in that being made up of the raw material of following composition: polished rice 80 ~ 100g, black rice 60 ~ 80g, chestnut 80 ~ 100g, red date 20 ~ 30g, lotus seeds 10 ~ 15g, red bean 8 ~ 12g, sesame 4 ~ 6g, the Radix Astragali 12 ~ 16g, Radix Codonopsis 4 ~ 8g, matrimony vine 8 ~ 12g, white granulated sugar 15 ~ 20g, fine salt 8 ~ 10g, auxiliary agent 4 ~ 5g, water 600 ~ 750g; Described auxiliary agent is made up of the raw material of following weight portion: fry lotus-seed-heart powder 5 ~ 6g, Zingiber mioga petal 3 ~ 4g, wheat embryo 1 ~ 2g, calcined oyster shell 2 ~ 3g, marine alga 2 ~ 3g, Zornia diphylla (Linn.) Pers 4 ~ 5g, emblic 10 ~ 12g; Preparation method mixes the each raw material except frying lotus-seed-heart powder, and boiling, filters to obtain extract, and extract concentrates post-drying, mixes and get final product with stir-fry lotus-seed-heart powder.
A preparation method for health chestnut porridge, is characterized in that comprising following step:
(1) select the chestnut that meat is fine and closely woven, moisture is less, in marmite, put with coarse sand, add chestnut and fine salt to fry, remove shell and scarlet, pulverize rear for subsequent use;
(2) Radix Astragali, red bean, lotus seeds, Radix Codonopsis, matrimony vine, white granulated sugar, water are put into pressure cooker together, temperature is burnt and is opened, and stewes slowly afterwards 20 ~ 30min, makes soup juice;
(3) prepare marmite, put into polished rice, black rice, (1) described broken chestnut, sesame, water and other surplus composition, big fire is boiled, stewing 5 ~ 8min, opens pot cover, adds the described soup juice in auxiliary agent and (2), stir, boiled marmite is then cooling under normal temperature.
Claims (2)
1. a health chestnut porridge, is characterized in that being made up of the raw material of following composition: polished rice 80 ~ 100, black rice 60 ~ 80, chestnut 80 ~ 100, red date 20 ~ 30, lotus seeds 10 ~ 15, red bean 8 ~ 12, sesame 4 ~ 6, the Radix Astragali 12 ~ 16, Radix Codonopsis 4 ~ 8, matrimony vine 8 ~ 12, white granulated sugar 15 ~ 20, fine salt 8 ~ 10, auxiliary agent 4 ~ 5, water 600 ~ 750; Described auxiliary agent is made up of the raw material of following weight portion: fry lotus-seed-heart powder 5 ~ 6, Zingiber mioga petals 3 ~ 4, wheat embryo 1 ~ 2, calcined oyster shell 2 ~ 3, marine alga 2 ~ 3, Zornia diphylla (Linn.) Pers 4 ~ 5, emblic 10 ~ 12; Preparation method mixes the each raw material except frying lotus-seed-heart powder, and boiling, filters to obtain extract, and extract concentrates post-drying, mixes and get final product with stir-fry lotus-seed-heart powder.
2. a kind of preparation method of health chestnut porridge according to claim 1, is characterized in that comprising following step:
(1) select the chestnut that meat is fine and closely woven, moisture is less, in marmite, put with coarse sand, add chestnut and fine salt to fry, remove shell and scarlet, pulverize rear for subsequent use;
(2) Radix Astragali, red bean, lotus seeds, Radix Codonopsis, matrimony vine, white granulated sugar, water are put into pressure cooker together, temperature is burnt and is opened, and stewes slowly afterwards 20 ~ 30min, makes soup juice;
(3) prepare marmite, put into polished rice, black rice, (1) described broken chestnut, sesame, water and other surplus composition, big fire is boiled, stewing 5 ~ 8min, opens pot cover, adds the described soup juice in auxiliary agent and (2), stir, boiled marmite is then cooling under normal temperature.
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| CN105767429A (en) * | 2016-03-28 | 2016-07-20 | 沈根林 | Production method of preserved fruit sausages capable of calming heart, soothing nerves, tonifying spleen and appetizing |
| CN107751747A (en) * | 2017-11-27 | 2018-03-06 | 西藏圣龙实业有限公司 | A kind of highland barley tsamba powder and preparation method thereof |
| CN109875041A (en) * | 2019-04-18 | 2019-06-14 | 温州市金权食品股份有限公司 | A kind of health-preserving porridge and its preparation method and application |
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| CN103859278B (en) | 2015-12-02 |
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