CN101524129A - Nutritious congee for pupils and preparation method thereof - Google Patents
Nutritious congee for pupils and preparation method thereof Download PDFInfo
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- CN101524129A CN101524129A CN200810015107A CN200810015107A CN101524129A CN 101524129 A CN101524129 A CN 101524129A CN 200810015107 A CN200810015107 A CN 200810015107A CN 200810015107 A CN200810015107 A CN 200810015107A CN 101524129 A CN101524129 A CN 101524129A
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Abstract
The invention discloses nutritious congee for pupils, which is characterized by comprising 10 to 30 portions of lotus seed, 10 to 30 portions of semen ginkgo, 10 to 30 portions of soybean, 10 to 30 portions of jujube, 10 to 30 portions of walnut kernel, 10 to 30 portions of lily, 10 to 30 portions of dried oyster meat, 10 to 30 portions of scallop, 10 to 30 portions of white fungus, 30 to 50 portions of crystal sugar, and 100 to 200 portions of rice. The nutritious congee is rich in amino acid, a plurality of vitamins, proteases, trace elements, coarse fibers, and the like, has a good taste and full nutrition, and is a favorite food for the pupils.
Description
Technical field
The present invention relates to a kind of prescription and preparation method of nutrition congee.Be particularly related to nutrition congee at the pupil and preparation method thereof.
Background technology
Drinking porridge, almost is each Chinese custom, has from ancient times to the present formed the congee culture.Yet the congee component that most people drink is single, and the hypotrophy face only plays lubricated and the effect of allaying one's hunger.Particularly pupil's getting up early is weary of and is had a meal, and routine is had a dinner and made most of children's poor appetites, influence the health growth.
Summary of the invention
The present invention is intended to improve above-mentioned deficiency, provides a kind of pupil to like nutrition congee of drinking and preparation method thereof, possesses the multiple nutrients component, can improve child's appetite.
Prescription of the present invention is: lotus seeds 10-30 part, gingko benevolence 10-30 part, soybean 10-30 part, little jujube 10-30 part, walnut kernel 10-30 part, lily 10-30 part, dried oyster meat 10-30 part, dried scallop 10-30 part, white fungus 10-30 part, rock sugar 30-50 part, rice class 100-200 part.Above-mentioned part is meant weight portion.
Preparation method is lotus seeds, gingko benevolence, soybean, little jujube, walnut kernel, lily, dried oyster meat, dried scallop, white fungus, rice class to be mixed in last ratio smash into particle to pieces, soak half an hour, intense fire boils, slow fire boils to thickness then, puts into rock sugar after 2 hours and boils half an hour again.The most handy iron pan or magnetic pot.
Nutrition congee of the present invention is rich in amino acid, multivitamin, protease, trace element, crude fibre etc., features good taste, and comprehensive nutrition is fit to pupil's somagenic need, and the pupil likes to eat.
The specific embodiment
Further specify the present invention below in conjunction with instantiation.
Embodiment one
Get 10 parts in lotus seeds, 10 parts of gingko benevolence, 10 parts of soybean, 10 parts of little jujubes, 10 parts of walnut kernel, 10 parts of lilies, 10 parts of dried oyster meats, 10 parts on dried scallop, 10 parts in white fungus, 30 parts in rock sugar, 100 parts of rice classes.Lotus seeds, gingko benevolence, soybean, little jujube, walnut kernel, lily, dried oyster meat, dried scallop, white fungus, rice class mixed in last ratio smash into particle to pieces, soak half an hour, intense fire boils, slow fire boils to thickness then, puts into rock sugar after 2 hours and boils half an hour again.The most handy iron pan or magnetic pot.
Embodiment two
Get 20 parts in lotus seeds, 20 parts of gingko benevolence, 20 parts of soybean, 20 parts of little jujubes, 20 parts of walnut kernel, 20 parts of lilies, 20 parts of dried oyster meats, 20 parts on dried scallop, 20 parts in white fungus, 40 parts in rock sugar, 150 parts of rice classes.Lotus seeds, gingko benevolence, soybean, little jujube, walnut kernel, lily, dried oyster meat, dried scallop, white fungus, rice class mixed in last ratio smash into particle to pieces, soak half an hour, intense fire boils, slow fire boils to thickness then, puts into rock sugar after 2 hours and boils half an hour again.The most handy iron pan or magnetic pot.
Embodiment three
30 parts in lotus seeds, 30 parts of gingko benevolence, 30 parts of soybean, 30 parts of little jujubes, 30 parts of walnut kernel, 30 parts of lilies, 30 parts of dried oyster meats, 30 parts on dried scallop, 30 parts in white fungus, 50 parts in rock sugar, 200 parts of rice classes.Lotus seeds, gingko benevolence, soybean, little jujube, walnut kernel, lily, dried oyster meat, dried scallop, white fungus, rice class mixed in last ratio smash into particle to pieces, soak half an hour, intense fire boils, slow fire boils to thickness then, puts into rock sugar after 2 hours and boils half an hour again.The most handy iron pan or magnetic pot.
Claims (2)
1, a kind of nutritious congee for pupils is characterized in that: lotus seeds 10-30 part, gingko benevolence 10-30 part, soybean 10-30 part, little jujube 10-30 part, walnut kernel 10-30 part, lily 10-30 part, dried oyster meat 10-30 part, dried scallop 10-30 part, white fungus 10-30 part, rock sugar 30-50 part, rice class 100-200 part.Above-mentioned part is meant weight portion.
2, the preparation method of nutritious congee for pupils according to claim 1, it is characterized in that: lotus seeds, gingko benevolence, soybean, little jujube, walnut kernel, lily, dried oyster meat, dried scallop, white fungus, rice class are mixed in last ratio smash into particle to pieces, soak half an hour, intense fire boils, slow fire boils to thickness then, puts into rock sugar after 2 hours and boils half an hour again.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN200810015107A CN101524129A (en) | 2008-03-04 | 2008-03-04 | Nutritious congee for pupils and preparation method thereof |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN200810015107A CN101524129A (en) | 2008-03-04 | 2008-03-04 | Nutritious congee for pupils and preparation method thereof |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN101524129A true CN101524129A (en) | 2009-09-09 |
Family
ID=41092335
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN200810015107A Pending CN101524129A (en) | 2008-03-04 | 2008-03-04 | Nutritious congee for pupils and preparation method thereof |
Country Status (1)
| Country | Link |
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| CN (1) | CN101524129A (en) |
Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102138656A (en) * | 2011-04-27 | 2011-08-03 | 王跃进 | Process for preparing nutritional and delicious rice medium |
| CN103315229A (en) * | 2013-06-29 | 2013-09-25 | 陈键 | Oyster porridge and preparation method thereof |
| CN105166733A (en) * | 2015-10-31 | 2015-12-23 | 齐艳华 | Nutrition breakfast porridge for girl in autumn |
-
2008
- 2008-03-04 CN CN200810015107A patent/CN101524129A/en active Pending
Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102138656A (en) * | 2011-04-27 | 2011-08-03 | 王跃进 | Process for preparing nutritional and delicious rice medium |
| CN102138656B (en) * | 2011-04-27 | 2012-09-05 | 王跃进 | Process for preparing nutritional and delicious paste for rice |
| CN103315229A (en) * | 2013-06-29 | 2013-09-25 | 陈键 | Oyster porridge and preparation method thereof |
| CN105166733A (en) * | 2015-10-31 | 2015-12-23 | 齐艳华 | Nutrition breakfast porridge for girl in autumn |
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Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| C06 | Publication | ||
| PB01 | Publication | ||
| C02 | Deemed withdrawal of patent application after publication (patent law 2001) | ||
| WD01 | Invention patent application deemed withdrawn after publication |
Open date: 20090909 |