CN106923188A - A kind of oatmeal nutrition porridge and preparation method thereof - Google Patents
A kind of oatmeal nutrition porridge and preparation method thereof Download PDFInfo
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- CN106923188A CN106923188A CN201710249823.1A CN201710249823A CN106923188A CN 106923188 A CN106923188 A CN 106923188A CN 201710249823 A CN201710249823 A CN 201710249823A CN 106923188 A CN106923188 A CN 106923188A
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- oatmeal
- tears
- job
- seed
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- 235000016709 nutrition Nutrition 0.000 title claims abstract description 29
- 230000035764 nutrition Effects 0.000 title claims abstract description 29
- 235000021395 porridge Nutrition 0.000 title claims abstract description 29
- 238000002360 preparation method Methods 0.000 title claims abstract description 11
- 235000007354 Coix lacryma jobi Nutrition 0.000 claims abstract description 37
- 240000001417 Vigna umbellata Species 0.000 claims abstract description 37
- 235000011453 Vigna umbellata Nutrition 0.000 claims abstract description 37
- 235000007164 Oryza sativa Nutrition 0.000 claims abstract description 21
- 235000009566 rice Nutrition 0.000 claims abstract description 21
- 235000012907 honey Nutrition 0.000 claims abstract description 17
- 239000002994 raw material Substances 0.000 claims abstract description 14
- 238000007654 immersion Methods 0.000 claims abstract description 7
- 235000013339 cereals Nutrition 0.000 claims abstract description 6
- 240000007594 Oryza sativa Species 0.000 claims abstract 7
- 241000209205 Coix Species 0.000 claims description 35
- 238000009835 boiling Methods 0.000 claims description 24
- 241001247821 Ziziphus Species 0.000 claims description 20
- 239000003795 chemical substances by application Substances 0.000 claims description 19
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 claims description 18
- 238000003756 stirring Methods 0.000 claims description 17
- XEEYBQQBJWHFJM-UHFFFAOYSA-N Iron Chemical compound [Fe] XEEYBQQBJWHFJM-UHFFFAOYSA-N 0.000 claims description 12
- 239000000843 powder Substances 0.000 claims description 11
- GVJHHUAWPYXKBD-UHFFFAOYSA-N (±)-α-Tocopherol Chemical compound OC1=C(C)C(C)=C2OC(CCCC(C)CCCC(C)CCCC(C)C)(C)CCC2=C1C GVJHHUAWPYXKBD-UHFFFAOYSA-N 0.000 claims description 6
- CIWBSHSKHKDKBQ-JLAZNSOCSA-N Ascorbic acid Chemical compound OC[C@H](O)[C@H]1OC(=O)C(O)=C1O CIWBSHSKHKDKBQ-JLAZNSOCSA-N 0.000 claims description 6
- 229910052742 iron Inorganic materials 0.000 claims description 6
- 241001116389 Aloe Species 0.000 claims description 3
- ZZZCUOFIHGPKAK-UHFFFAOYSA-N D-erythro-ascorbic acid Natural products OCC1OC(=O)C(O)=C1O ZZZCUOFIHGPKAK-UHFFFAOYSA-N 0.000 claims description 3
- 240000007049 Juglans regia Species 0.000 claims description 3
- 235000009496 Juglans regia Nutrition 0.000 claims description 3
- 229930003268 Vitamin C Natural products 0.000 claims description 3
- 229930003427 Vitamin E Natural products 0.000 claims description 3
- 235000011399 aloe vera Nutrition 0.000 claims description 3
- 235000007215 black sesame Nutrition 0.000 claims description 3
- WIGCFUFOHFEKBI-UHFFFAOYSA-N gamma-tocopherol Natural products CC(C)CCCC(C)CCCC(C)CCCC1CCC2C(C)C(O)C(C)C(C)C2O1 WIGCFUFOHFEKBI-UHFFFAOYSA-N 0.000 claims description 3
- 239000000203 mixture Substances 0.000 claims description 3
- 235000019154 vitamin C Nutrition 0.000 claims description 3
- 239000011718 vitamin C Substances 0.000 claims description 3
- 235000019165 vitamin E Nutrition 0.000 claims description 3
- 229940046009 vitamin E Drugs 0.000 claims description 3
- 239000011709 vitamin E Substances 0.000 claims description 3
- 235000020234 walnut Nutrition 0.000 claims description 3
- 235000005979 Citrus limon Nutrition 0.000 claims description 2
- 244000131522 Citrus pyriformis Species 0.000 claims description 2
- 244000126002 Ziziphus vulgaris Species 0.000 claims 3
- 235000008935 nutritious Nutrition 0.000 abstract description 5
- 238000002791 soaking Methods 0.000 abstract description 2
- 244000077995 Coix lacryma jobi Species 0.000 abstract 2
- 240000008866 Ziziphus nummularia Species 0.000 abstract 2
- 238000004140 cleaning Methods 0.000 abstract 1
- 235000009508 confectionery Nutrition 0.000 abstract 1
- 241000209094 Oryza Species 0.000 description 14
- 235000013305 food Nutrition 0.000 description 3
- RYGMFSIKBFXOCR-UHFFFAOYSA-N Copper Chemical compound [Cu] RYGMFSIKBFXOCR-UHFFFAOYSA-N 0.000 description 2
- 244000098338 Triticum aestivum Species 0.000 description 2
- 150000001720 carbohydrates Chemical class 0.000 description 2
- 229910052802 copper Inorganic materials 0.000 description 2
- 239000010949 copper Substances 0.000 description 2
- 206010030113 Oedema Diseases 0.000 description 1
- 235000021307 Triticum Nutrition 0.000 description 1
- 239000003963 antioxidant agent Substances 0.000 description 1
- 230000003078 antioxidant effect Effects 0.000 description 1
- 235000006708 antioxidants Nutrition 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 239000008280 blood Substances 0.000 description 1
- 210000004369 blood Anatomy 0.000 description 1
- 210000004556 brain Anatomy 0.000 description 1
- 238000001035 drying Methods 0.000 description 1
- 239000003205 fragrance Substances 0.000 description 1
- 210000004209 hair Anatomy 0.000 description 1
- 230000009067 heart development Effects 0.000 description 1
- 230000004217 heart function Effects 0.000 description 1
- 210000000987 immune system Anatomy 0.000 description 1
- 230000036039 immunity Effects 0.000 description 1
- 239000007788 liquid Substances 0.000 description 1
- 210000004185 liver Anatomy 0.000 description 1
- 238000000034 method Methods 0.000 description 1
- 235000015097 nutrients Nutrition 0.000 description 1
- BITYAPCSNKJESK-UHFFFAOYSA-N potassiosodium Chemical compound [Na].[K] BITYAPCSNKJESK-UHFFFAOYSA-N 0.000 description 1
- 239000003755 preservative agent Substances 0.000 description 1
- 230000002335 preservative effect Effects 0.000 description 1
- 239000000047 product Substances 0.000 description 1
- 102000004169 proteins and genes Human genes 0.000 description 1
- 108090000623 proteins and genes Proteins 0.000 description 1
- 210000003491 skin Anatomy 0.000 description 1
- 239000013589 supplement Substances 0.000 description 1
- 239000002562 thickening agent Substances 0.000 description 1
- 210000001835 viscera Anatomy 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Cereal-Derived Products (AREA)
Abstract
A kind of oatmeal nutrition porridge and preparation method thereof, by cleaning, immersion, baking, the step such as simmers and is made by oatmeal, glutinous rice, red bean, the seed of Job's tears, jujube, egg, honey according to a certain percentage.The present invention is with oatmeal as raw material, add red bean, the seed of Job's tears, jujube, egg and glutinous rice, the nutrition porridge of making, it is not only nutritious, and the fragrant glutinous soft cunning of mouthfeel, while first soaking by way of baking is boiled again again, different from the mode that typically directly small fire is simmered, it is more easy to cereal well-done, the step of add baking box baking, nutrition porridge can be made more nutritious more fragrant and more sweet.
Description
Technical field：
The present invention relates to food processing field, and in particular to a kind of oatmeal nutrition porridge and preparation method thereof.
Background technology：
Oatmeal is a kind of food with wheat as Raw material processing, is processed with common wheat and some things
's.Oatmeal carbohydrate containing, carbohydrate can rapidly for body provides energy, rich in copper, and copper is indispensable micro- health
Amount nutrient, for blood, nervous centralis and immune system, hair, skin and skeletal tissue and the internal organ such as brain and liver, the heart
Development and function have a major impact, rich in protein, with potassium-sodium balance is maintained, eliminate oedema, enhance immunity.
The content of the invention：
It is an object of the present invention to provide a kind of more Ensure Liquid, mouthfeel more preferably, oatmeal nutrition porridge with health role and its system
Make method.
Technical scheme is as follows：
A kind of oatmeal nutrition porridge, the raw material matched by following parts by weight is made：
Oatmeal：40-60,
Glutinous rice：5-10
Red bean:5-10,
The seed of Job's tears：5-10,
Jujube：2-5,
Egg：2-5,
Honey：3-6,
Modifying agent：1.5-3.
Preferably, the oatmeal nutrition porridge is made up of the raw material that following parts by weight are matched：
Oatmeal：45-55,
Glutinous rice：6-9
Red bean:7-9,
The seed of Job's tears：7-9,
Jujube：2-4,
Egg：2-4,
Honey：4-6,
Modifying agent：2.3-2.8.
Preferably, the oatmeal nutrition porridge is made up of the raw material that following parts by weight are matched：
Oatmeal：50,
Glutinous rice：8
Red bean:8,
The seed of Job's tears：8,
Jujube：3,
Egg：3,
Honey：5,
Modifying agent：2.5.
Further, the modifying agent by 3 parts by weight walnut powder, the black sesame powder of 1 parts by weight, 1 parts by weight
Polished rice powder, the aloe powder of 1 parts by weight, the lyophilized apple grain of 2 parts by weight, the lyophilized lemon grain of 2 parts by weight, 0.5 weight
The vitamin C of number, the vitamin E composition of 0.3 parts by weight.
The preparation method of above-mentioned oatmeal nutrition porridge, comprises the following steps：
A, oatmeal, red bean, the seed of Job's tears are cleaned, soaked 20-40 minutes with cold water；
By oatmeal, red bean, seed of Job's tears draining after b, immersion, dry；
C, oatmeal, red bean, the seed of Job's tears, jujube are painted into honey, be put into baking 10-15 minutes in baking box；
D, baked oatmeal, red bean, the seed of Job's tears, jujube are put into boiling water in big fire boil 10-20 minutes, turn small fire and simmer；
E, egg stirring is squeezed into pot, continued with boiling with soft fire 5-10 minutes；
F, glutinous rice is bubbled open with cold water, smashed with iron hammer, poured into pot, uniform stirring, improvement is added after boiling 3-5 minutes
Agent, stirs, then boiling with soft fire 10 minutes, Guan Huo, boils in a covered pot over a slow fire 10 minutes.
Further, the step c baking box bakings temperature is 120-150 °, and low temperature baking avoids raw material from drying, and compares high temperature
Baking can more increase the fragrance of food, and mouthfeel is more preferable.
Beneficial effects of the present invention：
The present invention adds red bean with oatmeal as raw material, the seed of Job's tears, jujube, the nutrition porridge of the making such as egg and glutinous rice, not only
It is nutritious, and the fragrant glutinous soft cunning of mouthfeel, while first soaking by way of baking is boiled again again, it is slow different from typically directly small fire
The mode boiled, is more easy to cereal well-done, the step of add baking box baking, nutrition porridge taste can be made more preferably more fragrant, improvement
The addition of agent can make nutrition porridge thicker, be increased without thickener but with natural walnut powder, black sesame powder, aloe powder etc.
Density, makes product taste more preferably more nutritious, with the addition of natural vitamin C and vitamin E, not only more nutritious supplement dimension
Raw element, moreover it is possible to as natural antioxidant and preservative.
Specific embodiment：
Technical scheme is clearly and completely described below in conjunction with specific embodiment, it is clear that described
Embodiment be only one of embodiment of the invention, rather than whole embodiments.Based on the embodiment in the present invention, this
The every other embodiment that field those of ordinary skill is obtained under the premise of creative work is not made, belongs to the present invention
The scope of protection.
Embodiment 1
A kind of oatmeal nutrition porridge, the raw material matched by following parts by weight is made：
Oatmeal：40,
Glutinous rice：5
Red bean:5,
The seed of Job's tears：5,
Jujube：2,
Egg：2,
Honey：3,
Modifying agent：1.5.
The preparation method of above-mentioned oatmeal nutrition porridge, comprises the following steps：
A, oatmeal, red bean, the seed of Job's tears are cleaned, soaked 20 minutes with cold water；
By oatmeal, red bean, seed of Job's tears draining after b, immersion, dry；
C, oatmeal, red bean, the seed of Job's tears, jujube are painted into honey, be put into baking 10 minutes in 120 ° of baking box；
D, baked oatmeal, red bean, the seed of Job's tears, jujube are put into boiling water in big fire boil 10 minutes, turn small fire and simmer；
E, egg stirring is squeezed into pot, continued with boiling with soft fire 5 minutes；
F, glutinous rice is bubbled open with cold water, is smashed with iron hammer, poured into pot, uniform stirring, modifying agent is added after boiling 3 minutes,
Stir, then boiling with soft fire 10 minutes, Guan Huo, boil in a covered pot over a slow fire 10 minutes.
Embodiment 2
A kind of oatmeal nutrition porridge, the raw material matched by following parts by weight is made：
Oatmeal：60,
Glutinous rice：10
Red bean:10,
The seed of Job's tears：10,
Jujube：5,
Egg：5,
Honey：6,
Modifying agent：2.3.
The preparation method of above-mentioned oatmeal nutrition porridge, comprises the following steps：
A, oatmeal, red bean, the seed of Job's tears are cleaned, soaked 20 minutes with cold water；
By oatmeal, red bean, seed of Job's tears draining after b, immersion, dry；
C, oatmeal, red bean, the seed of Job's tears, jujube are painted into honey, be put into baking 15 minutes in 150 ° of baking box；
D, baked oatmeal, red bean, the seed of Job's tears, jujube are put into boiling water in big fire boil 20 minutes, turn small fire and simmer；
E, egg stirring is squeezed into pot, continued with boiling with soft fire 10 minutes；
F, glutinous rice is bubbled open with cold water, is smashed with iron hammer, poured into pot, uniform stirring, modifying agent is added after boiling 5 minutes,
Stir, then boiling with soft fire 10 minutes, Guan Huo, boil in a covered pot over a slow fire 10 minutes.
Embodiment 3
A kind of oatmeal nutrition porridge, the raw material matched by following parts by weight is made：
Oatmeal：45,
Glutinous rice：6
Red bean:7,
The seed of Job's tears：7,
Jujube：2,
Egg：2,
Honey：4,
Modifying agent 2.8.
The preparation method of above-mentioned oatmeal nutrition porridge, comprises the following steps：
A, oatmeal, red bean, the seed of Job's tears are cleaned, soaked 20 minutes with cold water；
By oatmeal, red bean, seed of Job's tears draining after b, immersion, dry；
C, oatmeal, red bean, the seed of Job's tears, jujube are painted into honey, be put into baking 15 minutes in 120 ° of baking box；
D, baked oatmeal, red bean, the seed of Job's tears, jujube are put into boiling water in big fire boil 10 minutes, turn small fire and simmer；
E, egg stirring is squeezed into pot, continued with boiling with soft fire 5 minutes；
F, glutinous rice is bubbled open with cold water, is smashed with iron hammer, poured into pot, uniform stirring, modifying agent is added after boiling 4 minutes,
Stir, then boiling with soft fire 10 minutes, Guan Huo, boil in a covered pot over a slow fire 10 minutes.
Embodiment 4
A kind of oatmeal nutrition porridge, the raw material matched by following parts by weight is made：
Oatmeal：55,
Glutinous rice：9
Red bean:9,
The seed of Job's tears：9,
Jujube：4,
Egg：4,
Honey：6,
Modifying agent：3.
The preparation method of above-mentioned oatmeal nutrition porridge, comprises the following steps：
A, oatmeal, red bean, the seed of Job's tears are cleaned, soaked 40 minutes with cold water；
By oatmeal, red bean, seed of Job's tears draining after b, immersion, dry；
C, oatmeal, red bean, the seed of Job's tears, jujube are painted into honey, be put into baking 10 minutes in 150 ° of baking box；
D, baked oatmeal, red bean, the seed of Job's tears, jujube are put into boiling water in big fire boil 10 minutes, turn small fire and simmer；
E, egg stirring is squeezed into pot, continued with boiling with soft fire 10 minutes；
F, glutinous rice is bubbled open with cold water, is smashed with iron hammer, poured into pot, uniform stirring, modifying agent is added after boiling 3 minutes,
Stir, then boiling with soft fire 10 minutes, Guan Huo, boil in a covered pot over a slow fire 10 minutes.
The preferred embodiments of the present invention are the foregoing is only, is not thereby limited the scope of the invention, in the present invention
Equivalent, the improvement done on the basis of specification, or other related technical fields are used in directly, indirectly, similarly wrap
Include within protection scope of the present invention.
Claims (5)
1. a kind of oatmeal nutrition porridge, it is characterised in that:The raw material matched by following parts by weight is made：
Oatmeal：40-60,
Glutinous rice：5-10
Red bean:5-10,
The seed of Job's tears：5-10,
Jujube：2-5,
Egg：2-5,
Honey：3-6,
Modifying agent：1.5-3.
Further, the modifying agent by 3 parts by weight walnut powder, the black sesame powder of 1 parts by weight, the polished rice of 1 parts by weight
Powder, the aloe powder of 1 parts by weight, the lyophilized apple grain of 2 parts by weight, the lyophilized lemon grain of 2 parts by weight, 0.5 parts by weight
Vitamin C, 0.3 parts by weight vitamin E composition.
2. oatmeal nutrition porridge according to claim 1, it is characterised in that:The oatmeal nutrition porridge is matched somebody with somebody by following parts by weight
The raw material of ratio is made：
Oatmeal：45-55,
Glutinous rice：6-9
Red bean:7-9,
The seed of Job's tears：7-9,
Jujube：2-4,
Egg：2-4,
Honey：4-6,
Modifying agent：2.3-2.8.
3. oatmeal nutrition porridge according to claim 1, it is characterised in that:The oatmeal nutrition porridge is matched somebody with somebody by following parts by weight
The raw material of ratio is made：
Oatmeal：50,
Glutinous rice：8
Red bean:8,
The seed of Job's tears：8,
Jujube：3,
Egg：3,
Honey：5,
Modifying agent：2.5.
4. the preparation method of the oatmeal nutrition porridge according to claim any one of 1-3, it is characterised in that including following step
Suddenly：
A, oatmeal, red bean, the seed of Job's tears are cleaned, soaked 20-40 minutes with cold water；
By oatmeal, red bean, seed of Job's tears draining after b, immersion, dry；
C, oatmeal, red bean, the seed of Job's tears, jujube are painted into honey, be put into baking 10-15 minutes in baking box；
D, baked oatmeal, red bean, the seed of Job's tears, jujube are put into boiling water in big fire boil 10-20 minutes, turn small fire and simmer；
E, egg stirring is squeezed into pot, continued with boiling with soft fire 5-10 minutes；
F, glutinous rice is bubbled open with cold water, smashed with iron hammer, poured into pot, uniform stirring, modifying agent is added after boiling 3-5 minutes, stirred
Mix uniform, then boiling with soft fire 10 minutes, Guan Huo boils in a covered pot over a slow fire 10 minutes.
5. the preparation method of oatmeal nutrition porridge according to claim 4, it is characterised in that：The step c baking boxs baking temperature
Spend is 120-150 °.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710249823.1A CN106923188A (en) | 2017-04-17 | 2017-04-17 | A kind of oatmeal nutrition porridge and preparation method thereof |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710249823.1A CN106923188A (en) | 2017-04-17 | 2017-04-17 | A kind of oatmeal nutrition porridge and preparation method thereof |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN106923188A true CN106923188A (en) | 2017-07-07 |
Family
ID=59437553
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201710249823.1A Withdrawn CN106923188A (en) | 2017-04-17 | 2017-04-17 | A kind of oatmeal nutrition porridge and preparation method thereof |
Country Status (1)
| Country | Link |
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| CN (1) | CN106923188A (en) |
Citations (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN103918994A (en) * | 2014-03-14 | 2014-07-16 | 当涂县科辉商贸有限公司 | Arabian jasmine flower dessert congee and preparation method thereof |
| CN105166733A (en) * | 2015-10-31 | 2015-12-23 | 齐艳华 | Nutrition breakfast porridge for girl in autumn |
| CN105285680A (en) * | 2015-10-21 | 2016-02-03 | 青岛安惠仕生物制药有限公司 | Flower and traditional Chinese medicine porridge |
| CN105410677A (en) * | 2015-11-26 | 2016-03-23 | 刘韶娜 | Flower-traditional Chinese medicine porridge |
| CN106387874A (en) * | 2016-08-29 | 2017-02-15 | 安徽兆晨农业科技发展有限公司 | Red jujube, Chinese wolfberry fruit and oatmeal porridge |
-
2017
- 2017-04-17 CN CN201710249823.1A patent/CN106923188A/en not_active Withdrawn
Patent Citations (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN103918994A (en) * | 2014-03-14 | 2014-07-16 | 当涂县科辉商贸有限公司 | Arabian jasmine flower dessert congee and preparation method thereof |
| CN105285680A (en) * | 2015-10-21 | 2016-02-03 | 青岛安惠仕生物制药有限公司 | Flower and traditional Chinese medicine porridge |
| CN105166733A (en) * | 2015-10-31 | 2015-12-23 | 齐艳华 | Nutrition breakfast porridge for girl in autumn |
| CN105410677A (en) * | 2015-11-26 | 2016-03-23 | 刘韶娜 | Flower-traditional Chinese medicine porridge |
| CN106387874A (en) * | 2016-08-29 | 2017-02-15 | 安徽兆晨农业科技发展有限公司 | Red jujube, Chinese wolfberry fruit and oatmeal porridge |
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Application publication date: 20170707 |
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